As a person with diabetes, managing your blood sugar levels can be a daily challenge. But that doesn’t mean you have to sacrifice flavor and variety when it comes to your bread! In fact, there are many delicious and healthy bread options that are specifically designed for people with diabetes. From sweet treats like banana bread to savory delights like garlic herb bread, we’ve rounded up the top 18 diabetic-friendly bread recipes that you’ll love. Whether you’re looking for low-carb, gluten-free, or simply a healthier option, these recipes have got you covered.
In this article, we’ll dive into each of these mouth-watering recipes and explore the benefits they offer for people with diabetes. From reducing carbohydrates to incorporating healthy fats and fiber, we’ll cover it all. So grab your apron and get ready to bake up some delicious diabetic bread!
Almond Flour Banana Bread
This recipe is a game-changer for anyone looking for a gluten-free banana bread that’s just as moist and flavorful as the traditional version. By using almond flour, you’ll get a subtle nutty flavor and a delicate crumb that’s perfect for snacking or serving as a breakfast treat.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup granulated sugar
– 3 large ripe bananas, mashed
– 3 large eggs
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan and set aside.
2. In a large bowl, combine almond flour, sugar, and baking soda.
3. In a separate bowl, whisk together eggs, mashed bananas, salt, cinnamon, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Coconut Flour Pumpkin Bread
This recipe combines the warmth of pumpkin with the richness of coconut flour to create a moist and flavorful bread that’s perfect for fall. With only a few ingredients, you can whip up a batch in no time!
Ingredients:
– 1 cup coconut flour
– 1/2 cup canned pumpkin puree
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine coconut flour, pumpkin puree, melted coconut oil, eggs, vanilla extract, salt, and cinnamon. Mix until smooth.
3. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
4. Remove from oven and let cool on a wire rack for at least 10 minutes before slicing.
Cooking Time: 45-50 minutes
Low-Carb Flaxseed Bread
Satisfy your cravings without compromising on nutrition with this delicious and nutritious low-carb flaxseed bread recipe.
Ingredients:
– 1 cup ground flaxseed
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon salt
– 1 tablespoon apple cider vinegar
– 1/4 teaspoon xanthan gum (optional)
Instructions:
1. Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan with cooking spray.
2. In a large bowl, combine ground flaxseed, almond flour, granulated sweetener, and salt.
3. In a separate bowl, whisk together eggs and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. If using xanthan gum, add it to the mixture and stir well.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 35-40 minutes
Whole Wheat Cinnamon Raisin Bread
Start your day off right with a slice of this moist and flavorful whole wheat bread, infused with the sweetness of raisins and the warmth of cinnamon.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup white sugar
– 1/2 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup warm water
– 1/4 cup raisins
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan and set aside.
2. In a large bowl, combine flour, sugar, yeast, salt, and cinnamon.
3. Add warm water and stir until a shaggy dough forms.
4. Knead in raisins and melted butter.
5. Place dough in the prepared loaf pan and bake for 45-50 minutes, or until golden brown.
6. Let cool on a wire rack for at least 10 minutes before slicing.
Cooking Time: 45-50 minutes
Keto-Friendly Garlic Herb Bread
This keto-friendly garlic herb bread recipe is a game-changer for low-carb dieters who crave the taste and texture of freshly baked bread. Made with almond flour, cheese, and herbs, this savory loaf is perfect for snacking or serving alongside your favorite meals.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine almond flour, cheese, parsley, garlic, salt, and pepper.
3. Add olive oil and mix until a dough forms.
4. Shape into a loaf and place on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until lightly browned.
6. Let cool before slicing and serving.
Cooking Time: 25-30 minutes
Chia Seed Multigrain Bread
This recipe combines the nutritional benefits of chia seeds with the wholesome goodness of multigrain bread, creating a delicious and healthy loaf that’s perfect for breakfast or snacking.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons honey
– 2 cups multigrain flour
– 1/4 cup whole wheat flour
– 1/4 cup chia seeds
– 1/2 teaspoon salt
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5-7 minutes until yeast is activated.
2. Add honey, multigrain flour, whole wheat flour, chia seeds, and salt to the mixture. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 10-12 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Shape the dough into a round loaf and bake for 35-40 minutes.
Cooking Time: 35-40 minutes
Zucchini Walnut Bread
Moist and flavorful, this Zucchini Walnut Bread is perfect for a snack or as a side dish. The addition of grated zucchini and chopped walnuts gives it a delightful texture and flavor.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 cup milk
– 2 large eggs
– 1 medium zucchini, grated
– 1/2 cup chopped walnuts
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, milk, eggs, zucchini, and walnuts to the dry ingredients. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 50-60 minutes
Oatmeal Applesauce Bread
This moist and flavorful bread combines the comforting warmth of oatmeal with the natural sweetness of applesauce, perfect for a cozy breakfast or afternoon snack.
Ingredients:
– 2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1/2 cup applesauce
– 1/2 cup milk
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, oats, sugar, baking powder, and salt.
3. In a large bowl, combine softened butter, egg, applesauce, and milk. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-60 minutes
Gluten-Free Almond Butter Bread
This moist and flavorful bread is perfect for those with gluten intolerance or sensitivity. Made with almond butter, this recipe provides a delicious alternative to traditional bread.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/2 cup almond butter
– 1/4 cup coconut sugar
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1 large egg
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine flour, coconut sugar, salt, and baking soda.
3. In a separate bowl, mix almond butter and egg until smooth.
4. Add apple cider vinegar to the almond butter mixture and stir well.
5. Combine wet and dry ingredients, mixing until a sticky dough forms.
6. Pour into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Low-Sugar Carrot Bread
A sweet and healthy twist on traditional carrot bread, this recipe reduces the sugar content while maintaining its signature flavor.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/2 cup grated carrots
– 1/4 cup unsweetened applesauce
– 1/4 cup honey
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1 large egg
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, oats, grated carrots, baking powder, salt, and cinnamon.
3. In a separate bowl, mix applesauce, honey, and egg.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in chopped walnuts, if using.
6. Pour batter into prepared loaf pan and smooth top.
7. Bake for 50-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-60 minutes
Spelt Flour Honey Bread
This moist and aromatic bread recipe combines the nutty flavor of spelt flour with the sweetness of honey, perfect for a cozy breakfast or snack. With just a few simple steps, you can create a delicious loaf that’s sure to become a family favorite.
Ingredients:
– 1 cup spelt flour
– 1/2 cup whole wheat flour
– 1/4 cup honey
– 1/2 teaspoon salt
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 tablespoon olive oil
– 1 cup warm water
Instructions:
1. In a large mixing bowl, combine spelt and whole wheat flours.
2. Add honey, salt, and yeast; mix until well combined.
3. Gradually add warm water and olive oil; mix until a sticky dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Shape the dough into a round loaf and bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Pumpkin Spice Protein Bread
Get ready to warm up with this moist and flavorful pumpkin spice protein bread, perfect for a healthy snack or post-workout treat. This recipe combines the comfort of traditional pumpkin bread with the nutritional benefits of protein-rich ingredients.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 large egg
– 1/2 cup canned pumpkin puree
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon melted coconut oil
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine protein powder, oats, almond flour, and granulated sweetener.
3. Add the egg, pumpkin puree, baking powder, salt, melted coconut oil, cinnamon, nutmeg, and ginger to the dry ingredients. Mix until well combined.
4. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Flax and Sunflower Seed Bread
This nutty and wholesome bread is a perfect blend of healthy fats, protein-rich seeds, and whole grains. With flaxseeds providing a boost of omega-3s and sunflower seeds adding a satisfying crunch, this loaf is sure to become a staple in your household.
Ingredients:
– 2 cups whole wheat flour
– 1 cup rolled oats
– 1/2 cup flaxseeds
– 1/4 cup sunflower seeds
– 1 teaspoon salt
– 1 tablespoon honey
– 1 cup water
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine flour, oats, flaxseeds, sunflower seeds, and salt.
3. In a separate bowl, whisk together honey and water.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and bake for 40-45 minutes or until golden brown.
Cooking Time: 40-45 minutes
Quinoa Flour Bread
Elevate your bread game with this nutty and nutritious quinoa flour bread, perfect for sandwiches or as a side to any meal.
Ingredients:
– 1 cup quinoa flour
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine quinoa flour, all-purpose flour, salt, and sugar.
2. In a separate bowl, proof the yeast by mixing it with warm water. Let it sit for 5 minutes until frothy.
3. Add the yeast mixture to the dry ingredients and stir until a shaggy dough forms.
4. Knead the dough on a floured surface for 10 minutes, until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Punch down the dough and shape into a loaf. Brush with olive oil.
7. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Avocado Lime Bread
Elevate your bread game with this moist and flavorful Avocado Lime Bread, infused with the creamy richness of ripe avocados and the brightness of fresh lime juice.
Ingredients:
– 2 ripe avocados, mashed
– 1 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/4 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, mashed avocados, eggs, lime juice, and vanilla extract. Stir until combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Peanut Butter Chocolate Chip Bread
Moist and flavorful, this peanut butter chocolate chip bread is a perfect treat for any occasion. Rich peanut butter flavor pairs perfectly with the sweetness of chocolate chips.
Ingredients:
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup creamy peanut butter
– 1/2 cup granulated sugar
– 1 large egg
– 1/4 cup milk
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, baking powder, and salt. Set aside.
3. In a large bowl, combine peanut butter, sugar, egg, milk, and vanilla extract. Beat until smooth.
4. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
5. Fold in chocolate chips.
6. Pour batter into prepared loaf pan and smooth top.
7. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Rosemary Olive Oil Bread
Elevate your bread game with this aromatic and flavorful Rosemary Olive Oil Bread recipe, perfect for a cozy evening or as a thoughtful gift.
Ingredients:
• 1 cup warm water
• 2 teaspoons active dry yeast
• 3 tablespoons olive oil
• 1 teaspoon salt
• 4 cups all-purpose flour
• 2 sprigs of fresh rosemary, chopped (about 2 tablespoons)
• 1 egg, beaten (optional for egg wash)
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5-7 minutes until yeast is activated.
2. Add olive oil, salt, and 2 cups of flour to the bowl. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 10-12 minutes, until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into a round or oblong loaf.
6. Place the loaf on a baking sheet lined with parchment paper, leaving some space around it.
7. Brush the top with beaten egg for an egg wash (optional).
8. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Buckwheat Blueberry Bread
This sweet bread combines the nutty flavor of buckwheat with the natural sweetness of blueberries, making it a perfect treat for breakfast or snack time.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup buckwheat groats
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup fresh or frozen blueberries
– Optional: 1 tablespoon honey (for a hint of sweetness)
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan and set aside.
2. In a medium bowl, whisk together flour, buckwheat groats, baking powder, and salt.
3. In a large bowl, combine sugar, melted butter, eggs, and vanilla extract. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in blueberries and honey (if using).
6. Pour batter into prepared loaf pan and bake for 50-55 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-55 minutes
Summary
Discover 18 delicious and healthy diabetic bread recipes that are perfect for those managing their blood sugar levels. From classic banana bread to creative zucchini walnut bread, these recipes use alternative flours like almond, coconut, and quinoa to reduce carbohydrate content. Other options include low-carb flaxseed bread, gluten-free almond butter bread, and keto-friendly garlic herb bread. Whether you’re looking for a sweet treat or a savory snack, there’s something for everyone in this diverse collection of diabetic-friendly bread recipes.
