Indulge in the sweet life with these 20 decadent keto dessert recipes that will satisfy your cravings without compromising your low-carb diet. From rich and creamy chocolate mousse to gooey and indulgent cookies, we’ve got you covered. Whether you’re a long-time keto enthusiast or just starting out, these irresistible treats are sure to become new favorites.
Start with our classic Chocolate Avocado Mousse, a creamy and rich dessert that’s surprisingly low in carbs. Or, try your hand at making Keto Peanut Butter Cookies that are soft, chewy, and utterly addictive. And for all you citrus lovers out there, don’t miss our refreshing Lemon Cheesecake Fat Bombs that pack a big punch of flavor.
Stay tuned for the rest of our list, featuring everything from almond flour brownies to coconut flour chocolate cake – and many more mouthwatering treats in between.
Chocolate Avocado Mousse
This decadent dessert combines the creaminess of avocados with the deep flavor of dark chocolate, resulting in a rich and indulgent treat that’s surprisingly healthy.
Ingredients:
– 3 ripe avocados
– 1 cup unsweetened cocoa powder
– 1/2 cup granulated sugar
– 1/4 cup heavy cream
– 2 tablespoons melted unsalted butter
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend them in a food processor until smooth.
2. In a separate bowl, whisk together the cocoa powder, sugar, and salt.
3. Add the dry ingredients to the avocado mixture and process until well combined.
4. Stir in the heavy cream, melted butter, and vanilla extract.
5. Spoon the mousse into individual serving cups or a large serving dish.
6. Chill in the refrigerator for at least 2 hours or overnight before serving.
Cooking Time: None (chill time: 2 hours or overnight)
Keto Peanut Butter Cookies
These soft-baked cookies are a perfect treat for anyone following a ketogenic diet. With only 5g of carbs per cookie, you can enjoy the rich flavor of peanut butter without feeling guilty.
Ingredients:
– 1 cup almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup creamy peanut butter
– 3 large eggs
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium-sized bowl, whisk together almond flour, sweetener, and salt.
3. In a separate bowl, cream together peanut butter and eggs until smooth.
4. Add vanilla extract to the peanut butter mixture and mix well.
5. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
6. Scoop tablespoon-sized balls of dough onto the prepared baking sheet.
7. Bake for 10-12 minutes or until lightly golden brown.
Cooking Time: 10-12 minutes
Lemon Cheesecake Fat Bombs
These bite-sized treats combine the bright flavor of lemon with the richness of cheesecake, all wrapped up in a convenient fat bomb package. Perfect for a quick energy boost or a sweet snack on-the-go.
Ingredients:
– 1 cup cream cheese (softened)
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup lemon curd
– 1 tablespoon lemon juice
– 1/4 teaspoon vanilla extract
– 1/2 cup melted coconut oil
– 1/2 cup crushed nuts or seeds (optional)
Instructions:
1. In a medium bowl, combine cream cheese and granulated sweetener. Mix until smooth.
2. Add lemon curd, lemon juice, and vanilla extract. Mix until well combined.
3. Pour in melted coconut oil and mix until a dough forms.
4. If desired, stir in crushed nuts or seeds.
5. Scoop the mixture into small balls, about 1 inch in diameter. Place on a parchment-lined plate or tray.
6. Refrigerate for at least 30 minutes to set.
7. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None
Almond Flour Brownies
A rich and fudgy brownie recipe that uses almond flour instead of traditional wheat flour, making it a great option for those with gluten intolerance or preferences.
Ingredients:
– 1 cup (120g) almond flour
– 1/2 cup (60g) unsalted butter, melted
– 1/2 cup (100g) granulated sugar
– 4 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together almond flour, sugar, and salt.
3. Add melted butter, eggs, and vanilla extract to the dry ingredients. Whisk until smooth and combined.
4. Pour batter into prepared baking pan and smooth top.
5. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs attached.
6. Remove from oven and let cool completely in the pan before cutting into squares and serving.
Cooking Time: 25-30 minutes
Coconut Flour Chocolate Cake
This rich and fudgy cake is a game-changer for those with dietary restrictions, made with coconut flour and no grains or refined sugars. Perfect for special occasions or everyday indulgence.
Ingredients:
– 1 cup coconut flour
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 6-inch cake pans.
2. In a large bowl, combine coconut flour, cocoa powder, and granulated sweetener.
3. In a separate bowl, whisk together eggs, melted coconut oil, and vanilla extract.
4. Add wet ingredients to dry ingredients and mix until smooth.
5. Divide batter evenly between prepared pans and bake for 20-25 minutes or until a toothpick comes out clean.
Cooking Time: 20-25 minutes
Strawberry Chia Pudding
A refreshing and healthy dessert option, this Strawberry Chia Pudding is perfect for warm weather or anytime you need a sweet treat.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup sliced strawberries
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Whisk until well combined.
2. Add honey, vanilla extract, and salt to the mixture. Whisk until smooth.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4. Just before serving, stir in sliced strawberries.
5. Serve chilled and enjoy!
Cooking Time: 2 hours (or overnight)
Pumpkin Spice Mug Cake
Warm up with a delicious and cozy pumpkin spice mug cake, perfect for a chilly fall morning or evening pick-me-up.
Ingredients:
– 1 tablespoon all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 tablespoon granulated sugar
– 1/2 cup milk
– 1 large egg
– 1 teaspoon pumpkin puree
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 tablespoon unsalted butter, melted
– Whipped cream and pumpkin pie spice for topping (optional)
Instructions:
1. In a microwave-safe mug, combine flour, baking powder, salt, and sugar.
2. Add milk, egg, pumpkin puree, cinnamon, nutmeg, and ginger. Mix until smooth.
3. Pour in melted butter and stir to combine.
4. Microwave on high for 1-2 minutes, or until cake is cooked through and a toothpick inserted comes out clean.
5. Remove from microwave and let cool for 30 seconds before serving.
6. Top with whipped cream and pumpkin pie spice, if desired.
Cooking Time: 1-2 minutes
Vanilla Coconut Panna Cotta
This vanilla coconut panna cotta is a creamy and refreshing dessert that combines the flavors of vanilla, coconut, and sweetness. Perfect for hot summer days or as a unique dessert option.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1 tsp pure vanilla extract
– 1/4 cup unsweetened shredded coconut
– 1/4 cup water
Instructions:
1. In a medium saucepan, combine heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
2. Remove from heat and stir in vanilla extract. Let it steep for 10-15 minutes to allow the flavors to meld.
3. Stir in unsweetened shredded coconut and water until well combined.
4. Pour the mixture into small individual serving cups or ramekins.
5. Refrigerate for at least 4 hours or overnight until set.
6. Serve chilled, garnished with toasted coconut flakes if desired.
Cooking Time: 10-15 minutes
Raspberry White Chocolate Truffles
A sweet and tangy treat that combines the flavors of raspberry and white chocolate.
Ingredients:
– 1 cup fresh raspberries
– 1/2 cup confectioners’ sugar
– 1/4 cup white chocolate chips
– 1 tablespoon heavy cream
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a blender or food processor, puree the raspberries and confectioners’ sugar until smooth.
2. Melt the white chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir the heavy cream and vanilla extract into the melted white chocolate until well combined.
4. Fold the raspberry puree into the white chocolate mixture until well combined.
5. Cover and refrigerate for at least 2 hours to allow flavors to meld.
6. Use a small cookie scoop or spoon to form the mixture into balls, about 1 inch in diameter.
7. Roll each ball between your hands to shape into smooth truffles.
8. Chill for an additional 30 minutes before serving.
Cooking Time: None needed! These truffles are best served chilled and fresh.
Blueberry Almond Flour Muffins
These moist and flavorful muffins are perfect for a healthy breakfast or snack option. Made with almond flour, fresh blueberries, and a hint of vanilla, they’re a delicious treat that’s also gluten-free!
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 3 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, sugar, and salt.
3. In a large bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Keto Tiramisu
Experience the creamy richness of traditional tiramisu, now adapted to fit a ketogenic lifestyle. This dessert uses sugar-free sweeteners and heavy cream to create a velvety texture that’s sure to satisfy your cravings.
Ingredients:
– 8-10 ladyfingers
– 1 cup heavy cream
– 1/2 cup unsalted butter, softened
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons unsweetened cocoa powder
– 2 teaspoons vanilla extract
– 8 ounces mascarpone cheese
– 1/4 teaspoon salt
Instructions:
1. Dip each ladyfinger into a mixture of heavy cream, sweetener, and cocoa powder for about 3-5 seconds on each side.
2. In a separate bowl, mix together the softened butter, granulated sweetener, and vanilla extract.
3. In a large serving dish, create a layer of ladyfingers. Top with half of the butter mixture, followed by half of the mascarpone cheese.
4. Repeat the layers, ending with a layer of mascarpone cheese on top.
5. Refrigerate for at least 3 hours or overnight.
Cooking Time: None required! This dessert is best served chilled.
Cinnamon Roll Fat Bombs
Satisfy your sweet tooth with these bite-sized treats that combine the warmth of cinnamon and the richness of fat bombs.
Ingredients:
– 1 cup (2 sticks) unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup heavy cream
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 cup coconut oil, melted
– Pinch of salt
Instructions:
1. In a medium bowl, mix together softened butter, granulated sugar, and heavy cream until smooth.
2. Add ground cinnamon and vanilla extract; mix well.
3. Melted coconut oil will be added last, stirring until combined.
4. Cover the mixture and refrigerate for at least 30 minutes or overnight to allow flavors to meld.
5. Scoop tablespoon-sized balls of the mixture onto a parchment-lined baking sheet.
6. Refrigerate for an additional 10-15 minutes to firm up before serving.
Cooking Time:
– None required! These fat bombs are best served chilled, so simply store them in the refrigerator until ready to enjoy.
Matcha Green Tea Ice Cream
Experience the refreshing taste of Japan with this simple recipe for Matcha Green Tea Ice Cream.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 2 teaspoons matcha powder (Japanese green tea powder)
– 1 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine the heavy cream, whole milk, and sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is hot but not boiling.
2. Remove from heat and stir in the matcha powder until well combined.
3. Let the mixture cool to room temperature, then cover and refrigerate for at least 2 hours or overnight.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve immediately.
Cooking Time: 10 minutes (cooking), 2-4 hours (chilling)
Peanut Butter Fudge
A classic treat that’s easy to make and always a crowd-pleaser, this peanut butter fudge recipe is perfect for satisfying your sweet tooth. With its smooth, creamy texture and nutty flavor, it’s sure to become a favorite.
Ingredients:
– 1 cup (200g) granulated sugar
– 1/2 cup (120g) light corn syrup
– 1/2 cup (120g) sweetened condensed milk
– 1 teaspoon pure vanilla extract
– 16 ounces creamy peanut butter
Instructions:
1. Line an 8-inch square baking dish with parchment paper.
2. In a medium saucepan, combine sugar, corn syrup, and sweetened condensed milk. Place over medium heat and cook, stirring occasionally, until the mixture reaches 235°F on a candy thermometer (soft-ball stage).
3. Remove from heat and stir in peanut butter and vanilla extract until smooth.
4. Pour into prepared baking dish and let cool to room temperature.
5. Once set, cut into small squares and serve.
Cooking Time: Approximately 10-15 minutes
Chocolate Chip Cookie Dough Bites
These bite-sized treats are a cookie lover’s dream come true. With a perfect balance of crunchy edges and chewy centers, they’re the perfect snack to satisfy your sweet tooth.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup unsalted butter, softened
– 3/4 cup confectioners’ sugar
– 1 teaspoon vanilla extract
– 1/2 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium-sized bowl, whisk together flour and confectioners’ sugar. Set aside.
3. In a large bowl, cream butter and vanilla extract until smooth. Gradually add in the flour mixture and mix until combined.
4. Stir in chocolate chips.
5. Scoop tablespoon-sized balls of dough onto prepared baking sheet, leaving about 2 inches between each ball.
6. Bake for 10-12 minutes or until lightly golden brown.
Cooking Time: 10-12 minutes
Lemon Poppy Seed Cupcakes
Brighten up your day with these refreshing Lemon Poppy Seed Cupcakes, bursting with citrusy flavor and a hint of nutty crunch.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon poppy seeds
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 350°F (180°C). Line a muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, beat butter until creamy. Add eggs one at a time, beating well after each addition.
4. Stir in lemon juice and poppy seeds.
5. Gradually add dry ingredients to wet ingredients, mixing until just combined.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
8. Let cool completely before dusting with confectioners’ sugar.
Cooking Time: 18-20 minutes
Snickerdoodle Almond Butter Cookies
Get ready to fall in love with these soft, chewy cookies that combine the warmth of cinnamon and sugar with the nutty goodness of almond butter. Perfect for a sweet treat or as a gift for friends and family.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup unsalted butter, softened
– 1/2 cup creamy almond butter
– 1/4 cup granulated sugar
– 2 tablespoons brown sugar
– 2 teaspoons cinnamon
– 1 teaspoon baking soda
– 1/4 teaspoon salt
– 1 egg
– 1 tablespoon milk
– Colored sugar for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, cinnamon, and baking soda.
3. In another bowl, cream butter and almond butter until smooth. Add sugars and mix until combined.
4. Beat in egg and milk.
5. Gradually add dry ingredients to wet mixture and stir until a dough forms.
6. Roll balls of dough into sugar (if using) and place on prepared baking sheet.
7. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Blackberry Coconut Bars
These bars combine the sweetness of coconut with the tartness of blackberries, all wrapped up in a crumbly crust. Perfect for a snack or dessert, these bars are sure to be a hit.
Ingredients:
– 1 cup rolled oats
– 1/2 cup packed brown sugar
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 cup coconut flakes
– 1 cup fresh or frozen blackberries
– 1 tablespoon honey
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, mix together oats, brown sugar, and granulated sugar.
3. Add melted butter and stir until combined.
4. Press mixture into prepared baking dish.
5. Sprinkle coconut flakes evenly over the crust.
6. Top with blackberries and drizzle with honey.
7. Bake for 35-40 minutes or until crust is golden and filling is bubbly.
8. Let cool completely before cutting into bars.
Cooking Time: 35-40 minutes
Espresso Chocolate Mousse
Rich and decadent, this espresso chocolate mousse is the perfect dessert for coffee lovers. With only a few ingredients and simple steps, you can create a luxurious treat in no time.
Ingredients:
– 1 cup heavy cream
– 1/2 cup granulated sugar
– 2 ounces high-quality dark chocolate (at least 70% cocoa), melted
– 1 tablespoon unsweetened espresso powder
– 1 teaspoon vanilla extract
Instructions:
1. In a medium bowl, whip the heavy cream until it forms stiff peaks. Set aside.
2. In a separate bowl, combine the sugar and melted chocolate. Whisk until smooth.
3. Add the espresso powder and vanilla extract to the chocolate mixture. Whisk until well combined.
4. Fold the whipped cream into the chocolate mixture until no white streaks remain.
5. Spoon the mousse into individual serving cups or a large serving dish. Chill in the refrigerator for at least 2 hours or overnight.
Cooking Time: None, as this is a cold dessert.
Pistachio Dark Chocolate Bark
Elevate your snack game with this rich and nutty treat, perfect for satisfying any sweet craving. With the combination of crunchy pistachios and velvety dark chocolate, you’ll be hooked from the first bite.
Ingredients:
– 1 cup (200g) dark chocolate chips (at least 60% cocoa)
– 1/2 cup (60g) chopped fresh pistachios
– 1 tablespoon (15ml) unsalted butter
– Pinch of salt
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir in the chopped pistachios and melted butter until well combined.
4. Pour the mixture onto the prepared baking sheet.
5. Refrigerate for at least 30 minutes to set the chocolate.
6. Break into pieces and serve.
Cooking Time: None required, as this recipe is a no-bake treat!
Summary
Indulge in these 20 decadent keto dessert recipes that are sure to satisfy your sweet tooth! From classic treats like cookies and brownies to creamy panna cotta and rich truffles, there’s something for everyone. Try making chocolate avocado mousse or almond flour brownies for a low-carb twist on traditional desserts. Or, go all out with indulgent treats like raspberry white chocolate truffles or matcha green tea ice cream. With these irresistible recipes, you’ll never feel deprived of dessert again!
