Start your day off right with a delicious and easy-to-make breakfast wrap! There’s nothing quite like wrapping up a flavorful filling in a warm tortilla to get you going. Whether you’re in the mood for something savory, sweet, or veggie-packed, we’ve got 18 mouthwatering breakfast wraps recipes that are sure to please even the pickiest of eaters.
From classic combinations like bacon and egg with cheddar, to international inspirations like Greek yogurt and berries with honey, there’s a wrap on this list for everyone. And don’t worry if you’re looking for something vegetarian or vegan – we’ve got options for those too! In this article, we’ll take you through the most scrumptious breakfast wraps recipes that will make your mornings shine.
Bacon and Egg Breakfast Wrap with Cheddar
Start your day off right with this savory breakfast wrap, packed with crispy bacon, scrambled eggs, melted cheddar cheese, and soft tortilla.
Ingredients:
– 2 large eggs
– 4 slices of cooked bacon
– 1 tablespoon butter
– 1 small flour tortilla (8-10 inches)
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the butter in a non-stick skillet over medium heat. Pour in the eggs and scramble until cooked through.
3. Cook the bacon slices in the same skillet until crispy, then set aside.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wrap by placing the scrambled eggs down first, followed by two strips of bacon, and finally the shredded cheddar cheese.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up tightly.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Veggie-Packed Spinach and Feta Breakfast Wrap
Start your day with a nutritious and delicious breakfast wrap packed with spinach, feta cheese, and a variety of colorful vegetables. This recipe is perfect for a quick morning meal that’s easy to prepare and will keep you energized throughout the morning.
Ingredients:
– 1 whole wheat tortilla
– 1/2 cup fresh spinach leaves
– 1/4 cup diced bell peppers (any color)
– 1/4 cup diced zucchini
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In the skillet, sauté the bell peppers and zucchini for 3-4 minutes, until tender.
3. Add the fresh spinach leaves to the skillet and cook until wilted (about 1 minute).
4. Warm the tortilla in the microwave for 10-15 seconds or by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wrap by placing the cooked vegetable mixture onto the warmed tortilla, followed by crumbled feta cheese.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Southwest Chicken Breakfast Wrap with Avocado
Start your day with a flavorful and filling breakfast wrap packed with juicy chicken, creamy avocado, and crunchy veggies.
Ingredients:
– 1 boneless, skinless chicken breast
– 2 large eggs
– 1/4 cup black beans, drained and rinsed
– 1/4 cup diced bell pepper
– 1/4 cup shredded Monterey Jack cheese (optional)
– 1 ripe avocado, sliced
– 1 tablespoon olive oil
– 1 small flour tortilla
– Salt and pepper to taste
– Salsa, sour cream, and cilantro for topping (optional)
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Cook the chicken breast until cooked through, about 5-6 minutes per side.
3. In the same skillet, scramble the eggs and cook until set.
4. Add the black beans, bell pepper, and cheese (if using) to the skillet. Cook for an additional minute.
5. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the wrap by placing the chicken, eggs, and veggies onto the tortilla, then topping with avocado slices.
Cooking Time: 15-20 minutes
Turkey Sausage and Sweet Potato Breakfast Wrap
Start your day with a flavorful twist on traditional breakfast wraps! This Turkey Sausage and Sweet Potato Breakfast Wrap combines savory sausage, sweet potatoes, and creamy avocado for a delicious morning meal.
Ingredients:
– 1 package of turkey sausage (such as chicken apple or Italian-style)
– 2 medium sweet potatoes, cooked and diced
– 1 large flour tortilla
– 1/4 cup shredded cheddar cheese
– 1/2 ripe avocado, sliced
– Salt and pepper to taste
– Optional: salsa, sour cream, or hot sauce for added flavor
Instructions:
1. Cook the turkey sausage according to package instructions until browned and cooked through.
2. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble the wrap by spreading the shredded cheese on one half of the tortilla, followed by the diced sweet potatoes, cooked turkey sausage, and sliced avocado.
4. Fold the other half of the tortilla over the filling to enclose.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes (includes cooking time for turkey sausage)
Greek Yogurt and Berry Breakfast Wrap with Honey
Start your day with a sweet and satisfying breakfast wrap that combines creamy Greek yogurt, juicy berries, and the warmth of honey. This easy-to-make recipe is perfect for busy mornings or a quick breakfast on-the-go.
Ingredients:
– 1 whole wheat tortilla
– 6 oz Greek yogurt
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tsp honey
– 1/4 cup chopped fresh mint leaves (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon the yogurt mixture onto one half of the tortilla, leaving a 1-inch border around the edges.
3. Top the yogurt with the mixed berries.
4. Fold the other half of the tortilla over the filling to create a half-moon shape.
5. Garnish with chopped fresh mint leaves, if desired.
6. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in just 2 minutes.
Mushroom and Swiss Cheese Breakfast Wrap
Start your day with a flavorful twist on breakfast wraps by combining sautéed mushrooms and melted Swiss cheese.
Mushroom and Swiss Cheese Breakfast Wrap Recipe
Ingredients:
– 1 whole wheat tortilla
– 2 tablespoons butter
– 1 cup sliced mushrooms (button or cremini work well)
– 2 cloves garlic, minced
– 1/4 cup grated Swiss cheese
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. In a large skillet, melt butter over medium heat. Add mushrooms and cook until tender, about 3-4 minutes.
2. Add garlic and cook for an additional minute, stirring constantly.
3. Meanwhile, place the tortilla in a separate dry skillet or griddle to warm slightly.
4. Assemble the wrap by spreading the mushroom mixture onto one half of the tortilla, then top with Swiss cheese.
5. Fold the other half of the tortilla over the filling to create a neat package.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Spicy Sriracha Scramble Breakfast Wrap
Spicy Sriracha Scramble Breakfast Wrap: A flavorful and spicy twist on traditional scrambled eggs wrapped in a crispy tortilla.
Ingredients:
– 2 large eggs
– 1/4 cup sriracha sauce
– 1 tablespoon butter
– 1 small onion, diced
– 1 clove garlic, minced
– 1 cup shredded cheddar cheese (divided)
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 large tortillas
– Optional: avocado slices, salsa, cilantro
Instructions:
1. In a medium bowl, whisk together eggs, sriracha sauce, and a pinch of salt.
2. Heat butter in a large non-stick skillet over medium-high heat. Add diced onion and cook until translucent (2-3 minutes).
3. Pour in egg mixture and cook until scrambled to desired doneness (about 5-6 minutes). Stir in minced garlic.
4. Divide cooked eggs into two portions and set aside.
5. Place a tortilla on a flat surface. Sprinkle one-quarter of shredded cheese onto half of the tortilla.
6. Add a portion of scrambled eggs on top of cheese, followed by remaining cheese.
7. Fold tortilla in half to enclose filling.
8. Cook in a non-stick skillet over medium heat until cheese is melted and tortilla crispy (about 2-3 minutes).
9. Repeat with second wrap.
Cooking Time: About 15-18 minutes
Loaded Hash Brown Breakfast Wrap
Start your day with a satisfying breakfast wrap packed with crispy hash browns, scrambled eggs, and savory sausage.
Ingredients:
– 1 cup shredded hash brown potatoes
– 1/2 cup water
– 1 tablespoon butter
– 4 large eggs
– 2 slices cooked sausage (such as chorizo or breakfast links), crumbled
– 1/4 cup shredded cheddar cheese
– 1 large flour tortilla
– Salt and pepper to taste
– Optional: chopped cilantro, diced bell peppers, or sliced jalapeños for added flavor
Instructions:
1. Preheat oven to 400°F (200°C). Grease a non-stick skillet with butter.
2. Cook hash browns according to package instructions, about 5-7 minutes. Drain excess water and set aside.
3. In the same skillet, scramble eggs until cooked through. Season with salt and pepper.
4. Assemble wrap by spreading scrambled eggs down the center of tortilla, followed by crumbled sausage, shredded cheese, and crispy hash browns.
5. Roll up the wrap tightly and serve warm.
Cooking Time: 20-25 minutes
Chipotle Black Bean and Egg Breakfast Wrap
Start your day with a flavorful and filling breakfast wrap packed with protein, fiber, and spice. This recipe combines the richness of scrambled eggs with the bold flavors of chipotle black beans.
Ingredients:
– 2 large eggs
– 1/4 cup cooked chipotle black beans (canned or homemade)
– 1 tablespoon olive oil
– 1 small flour tortilla (6-8 inches)
– 1/4 teaspoon salt
– Optional toppings: shredded cheese, diced tomatoes, avocado slices
Instructions:
1. In a small bowl, whisk together eggs and a pinch of salt.
2. Heat the olive oil in a non-stick skillet over medium heat. Pour in the eggs and scramble until cooked through (about 3-4 minutes).
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
4. Spread the scrambled eggs and chipotle black beans onto one half of the tortilla, leaving a small border around the edges.
5. Fold the other half of the tortilla over the filling to form a half-moon shape.
6. Add optional toppings as desired.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes (including prep time)
Ham and Cheese Breakfast Wrap with Dijon Mustard
Start your day with a flavorful and satisfying breakfast wrap, filled with savory ham, melted cheese, and a tangy kick from Dijon mustard.
Ingredients:
– 1 whole wheat tortilla
– 2 slices of cooked ham
– 1/4 cup shredded cheddar cheese
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Place the tortilla in the skillet and sprinkle the shredded cheese on half of the wrap.
3. Add two slices of cooked ham on top of the cheese.
4. Spread 1 tablespoon of Dijon mustard on the other half of the wrap, leaving a small border around the filling.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy.
7. Flip the wrap and cook for an additional 1-2 minutes or until the other side is lightly toasted.
Cooking Time: 4-5 minutes
Mediterranean Hummus Breakfast Wrap with Olives
Mediterranean Hummus Breakfast Wrap with Olives: A flavorful twist on traditional breakfast wraps, this recipe combines the creamy richness of hummus with the savory taste of olives and the crunch of fresh vegetables.
Ingredients:
– 1/2 cup hummus
– 1 large flour tortilla
– 1/4 cup sliced Kalamata olives
– 1/2 cup shredded lettuce
– 1/2 cup diced bell peppers
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. Spread the hummus evenly over the tortilla, leaving a small border around the edges.
2. Top with sliced olives, shredded lettuce, and diced bell peppers.
3. Sprinkle crumbled feta cheese on top (if using).
4. Season with salt and pepper to taste.
5. Roll up the wrap tightly and slice in half.
Cooking Time: None, as this recipe is a assemble-only dish!
Cinnamon Banana Nut Breakfast Wrap
Start your day with a delicious and nutritious breakfast wrap packed with sweet and savory flavors. This Cinnamon Banana Nut Breakfast Wrap is perfect for a quick morning pick-me-up or as a satisfying snack.
Ingredients:
– 1 ripe banana, sliced
– 2 tbsp cream cheese, softened
– 1 tsp ground cinnamon
– 1/4 cup chopped walnuts
– 1 large flour tortilla
– Salt to taste
Instructions:
1. In a small bowl, mix together the cream cheese and cinnamon until well combined.
2. Spread the cream cheese mixture evenly onto one half of the tortilla, leaving a 1-inch border around the edges.
3. Arrange the sliced banana on top of the cream cheese layer.
4. Sprinkle the chopped walnuts over the banana slices.
5. Fold the other half of the tortilla over the filling to form a half-moon shape.
6. Cook in a non-stick skillet or griddle over medium heat for 2-3 minutes, until the tortilla is lightly browned and crispy.
7. Serve warm and enjoy!
Cooking Time: 5-7 minutes
Smoked Salmon and Cream Cheese Breakfast Wrap
Start your day with a deliciously elegant breakfast wrap, packed with the rich flavors of smoked salmon and creamy cream cheese. This simple recipe is perfect for a quick morning meal or brunch.
Ingredients:
– 1/4 cup smoked salmon, flaked
– 2 tablespoons cream cheese, softened
– 1 large flour tortilla
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– Optional: capers, red onion, or thinly sliced lemon for added flavor
Instructions:
1. Spread the softened cream cheese evenly over the center of the tortilla, leaving a 1-inch border.
2. Top with flaked smoked salmon, chopped fresh dill, salt, and pepper to taste.
3. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
4. Serve immediately or refrigerate for up to 24 hours before serving.
Cooking Time: 2 minutes (assembly only)
Breakfast Burrito Wrap with Salsa Verde
Breakfast Burrito Wrap with Salsa Verde Recipe
Start your day off right with a flavorful breakfast burrito wrap, packed with scrambled eggs, savory sausage, and creamy avocado, all wrapped up in a tangy salsa verde.
Ingredients:
– 4 eggs
– 1/2 cup cooked sausage (such as chorizo or breakfast links)
– 1 ripe avocado, diced
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 large flour tortillas
– Salsa verde (store-bought or homemade)
– Optional: shredded cheese, diced bell peppers, chopped cilantro
Instructions:
1. Scramble the eggs in a bowl and set aside.
2. Cook the sausage in a pan over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the olive oil, onion, garlic, and cumin to the pan and cook until the onion is translucent.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the burritos by spreading scrambled eggs on one half of each tortilla, then adding cooked sausage, diced avocado, and a spoonful of salsa verde.
6. Fold the tortillas in half to enclose the filling.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Pesto Mozzarella and Tomato Breakfast Wrap
Start your day off right with this flavorful breakfast wrap that combines the creaminess of pesto, melted mozzarella cheese, and juicy tomatoes. This easy-to-make wrap is perfect for a quick breakfast or brunch.
Ingredients:
– 1 large flour tortilla
– 2 tbsp pesto
– 2 slices mozzarella cheese
– 2 medium tomatoes, sliced
– Salt and pepper to taste
– Optional: chopped fresh basil leaves
Instructions:
1. Preheat your oven to 350°F (180°C).
2. Spread the pesto evenly over the tortilla, leaving a small border around the edges.
3. Arrange the tomato slices on top of the pesto.
4. Place the mozzarella cheese slices on top of the tomatoes.
5. Season with salt and pepper to taste.
6. Roll up the wrap tightly and place it seam-side down in a baking dish.
7. Bake for 8-10 minutes or until the cheese is melted and the wrap is crispy.
Cooking Time: 8-10 minutes
Sweet Cinnamon Apple Breakfast Wrap
Start your day off right with a warm and comforting breakfast wrap filled with tender apples, sweet cinnamon, and crunchy texture.
Ingredients:
– 1 large flour tortilla
– 1/2 cup diced apple (Granny Smith or Fuji work well)
– 2 tbsp unsalted butter, melted
– 1 tsp ground cinnamon
– 1/4 cup granola or chopped nuts
– 1/2 cup plain Greek yogurt
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a small bowl, mix together the melted butter and cinnamon.
3. Add the diced apple to the skillet and cook for 2-3 minutes, or until tender.
4. Sprinkle the granola or chopped nuts over the apples and stir to combine.
5. Warm the tortilla in the microwave for 20-30 seconds or wrap it in a damp paper towel and heat it in the microwave for 10-15 seconds.
6. Assemble the wrap by spreading the Greek yogurt on the tortilla, followed by the apple mixture.
7. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat package.
Cooking Time: 5-7 minutes
Breakfast Tofu Scramble Wrap with Turmeric
Start your day with a flavorful and nutritious breakfast wrap that combines the creaminess of tofu with the warmth of turmeric. This plant-based twist on scrambled eggs is a game-changer!
Ingredients:
– 1 block of firm or extra-firm tofu, drained and crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground turmeric
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4 whole wheat tortillas or wraps
– Optional: avocado, salsa, shredded lettuce, and/or sliced bell peppers for added flavor
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the crumbled tofu, turmeric, smoked paprika, salt, and pepper. Cook, stirring frequently, until the tofu is lightly browned and scrambled-like, about 5-7 minutes.
5. Warm the tortillas or wraps according to package instructions.
6. Assemble the wraps by spooning the tofu scramble onto the center of each wrap, leaving a small border around the edges.
7. Add your desired toppings (if using) and fold the wraps in half.
Cooking Time: 15-20 minutes
Peanut Butter and Jelly Breakfast Wrap with Granola
Start your day off right with this tasty twist on a classic PB&J sandwich, wrapped up in a warm flour tortilla and topped with crunchy granola.
Ingredients:
– 1 whole wheat flour tortilla
– 2 tbsp creamy peanut butter
– 2 tbsp grape or strawberry jelly
– 1/4 cup rolled oats granola
– 1/2 banana, sliced
– Pinch of salt
Instructions:
1. Spread the peanut butter evenly onto one half of the tortilla.
2. Top with the jelly and sliced banana.
3. Sprinkle the granola over the filling.
4. Fold the other half of the tortilla over the filling to form a half-moon shape.
5. Serve warm, or wrap individually for a quick grab-and-go breakfast.
Cooking Time: 2 minutes (microwave) or 5 minutes (toaster oven)
Summary
Start your day off right with these 18 flavorful breakfast wrap recipes! From savory options like Bacon and Egg Breakfast Wrap with Cheddar to sweet treats like Cinnamon Banana Nut Breakfast Wrap, there’s something for everyone. Whether you’re a meat-lover or a veggie enthusiast, these wraps are packed with protein, fiber, and delicious flavors. Try out new combinations like Turkey Sausage and Sweet Potato Breakfast Wrap or go classic with a loaded hash brown wrap. Whichever one you choose, you’ll be sure to fuel up for the day ahead!
