Are you looking for a delicious and nutritious meal that’s perfect for any occasion? Look no further than quinoa casserole! This hearty, one-dish wonder is packed with protein-rich quinoa, flavorful vegetables, and savory seasonings. Whether you’re hosting a dinner party or just need a quick and easy weeknight meal, these 20 mouth-watering quinoa casserole recipes are sure to impress.
From classic combinations like cheesy broccoli and chicken and mushroom, to international twists like Mediterranean feta and spicy southwest black beans, there’s something for everyone. And the best part? Each recipe is carefully crafted to highlight the unique nutty flavor of quinoa, making it a perfect base for a wide range of flavors and ingredients.
In this article, we’ll explore 20 delicious quinoa casserole recipes that are sure to become new family favorites. From vegan options to meat-lovers’ delights, there’s something for every taste and dietary preference. So why wait? Let’s get started and discover the endless possibilities of quinoa casserole!
Cheesy Broccoli Quinoa Casserole
This comforting casserole combines nutritious quinoa with tender broccoli and a rich cheese sauce, perfect for a weeknight dinner or special occasion. With its creamy texture and flavorful bite, it’s sure to become a family favorite.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 3 cups broccoli florets
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, sauté broccoli, onion, and garlic in olive oil until tender.
4. In a separate saucepan, combine cheddar and Parmesan cheese; stir until smooth.
5. Combine cooked quinoa, broccoli mixture, and cheese sauce in a 9×13-inch baking dish.
6. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 25 minutes
Mexican Quinoa Casserole with Black Beans
This vibrant casserole combines the nutty flavor of quinoa with the earthy taste of black beans, all wrapped up in a colorful package. Perfect for a weeknight dinner or a weekend gathering.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 375°F.
2. Cook quinoa according to package instructions using the 2 cups of water.
3. In a large skillet, heat olive oil over medium-high. Add onion, bell pepper, and garlic; cook until tender.
4. Stir in black beans, cumin, salt, and pepper. Cook for 1-2 minutes.
5. In a large mixing bowl, combine cooked quinoa and black bean mixture. Transfer to a 9×13-inch baking dish.
6. Top with shredded cheese (if using).
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
8. Garnish with fresh cilantro leaves. Serve hot!
Cooking Time: 25-30 minutes
Spinach and Artichoke Quinoa Casserole
Spinach and Artichoke Quinoa Casserole Recipe
This hearty casserole combines the flavors of spinach, artichokes, and quinoa for a nutritious and satisfying meal. With its creamy sauce and crunchy topping, it’s perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 cup cooked quinoa
– 1 (14 oz) can artichoke hearts, drained and chopped
– 2 cups fresh spinach leaves, chopped
– 1 cup cream cheese, softened
– 1/2 cup mayonnaise
– 1/4 cup grated Parmesan cheese
– 1/4 cup breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine quinoa, artichoke hearts, spinach, cream cheese, mayonnaise, and Parmesan cheese. Mix well.
3. Transfer the mixture to a 9×13-inch baking dish.
4. Sprinkle breadcrumbs on top.
5. Bake for 30-35 minutes or until golden brown.
Cooking Time: 30-35 minutes
Chicken and Mushroom Quinoa Casserole
This comforting casserole is a perfect blend of protein-packed chicken, earthy mushrooms, and nutty quinoa. It’s an easy and satisfying meal for a weeknight dinner or a weekend gathering.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup quinoa, rinsed and drained
– 2 tbsp olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper, to taste
– 1 cup chicken broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, sauté onion and garlic until softened. Add mushrooms; cook until tender.
4. Add chicken to the skillet; cook until browned and cooked through.
5. Combine cooked quinoa, chicken mixture, and chicken broth in a 9×13-inch baking dish. Season with thyme, salt, and pepper.
6. Cover with aluminum foil and bake for 30 minutes. Remove foil and continue baking for an additional 10-15 minutes, or until the casserole is lightly golden.
Cooking Time: 40-45 minutes
Vegan Quinoa Casserole with Sweet Potatoes
This hearty casserole is a perfect blend of quinoa, sweet potatoes, and savory spices, making it a great option for a comforting vegan meal.
Ingredients:
• 1 cup quinoa, rinsed and drained
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• Optional: nutritional yeast for an extra cheesy flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring quinoa and vegetable broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. While quinoa cooks, toss sweet potatoes with olive oil, cumin, salt, and pepper on a baking sheet. Roast at 400°F (200°C) for 20-25 minutes or until tender.
4. In a large mixing bowl, combine cooked quinoa, roasted sweet potatoes, chopped onion, and minced garlic.
5. Transfer the mixture to a 9×13 inch baking dish and bake for an additional 15-20 minutes or until casserole is lightly browned.
Cooking Time: Approximately 45-50 minutes.
Mediterranean Quinoa Casserole with Feta
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup chopped bell peppers
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried oregano
– 1/4 teaspoon cumin
– Salt and pepper to taste
– 1 block feta cheese, crumbled
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 5 minutes.
4. Add bell peppers and cook until tender, about 5-7 minutes.
5. Stir in diced tomatoes, oregano, cumin, salt, and pepper.
6. Combine cooked quinoa with the skillet mixture.
7. Transfer to a baking dish and top with crumbled feta cheese.
8. Bake for 20-25 minutes or until heated through and the feta is golden brown.
Cooking Time: 40-45 minutes
Spicy Southwest Quinoa Casserole
This hearty quinoa casserole combines the bold flavors of the Southwest with a spicy kick, perfect for a quick and satisfying meal. With its blend of tender quinoa, sweet bell peppers, and savory black beans, this dish is sure to please even the pickiest eaters.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can black beans, drained and rinsed
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook quinoa according to package instructions using water or broth. Set aside.
3. In a large skillet, heat oil over medium-high. Add onion and garlic; cook until softened, about 5 minutes.
4. Add bell pepper and cook until tender, about 5-7 minutes.
5. Stir in cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
6. In a large bowl, combine cooked quinoa, black beans, and spice mixture. Mix well.
7. Transfer the mixture to a 9×13-inch baking dish. Top with shredded cheese (if using).
8. Bake for 20-25 minutes or until the casserole is hot and the cheese is melted.
Cooking Time: 25-30 minutes
Quinoa and Kale Casserole with Parmesan
This hearty casserole is a perfect blend of nutty quinoa, earthy kale, and creamy Parmesan cheese. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 2 cups curly kale, stems removed and discarded, leaves coarsely chopped
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add chopped kale to the skillet and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
5. In a large bowl, combine cooked quinoa, kale mixture, and Parmesan cheese. Mix well.
6. Transfer the mixture to a 9×13-inch baking dish and bake for 20-25 minutes or until golden brown.
Cooking Time: 40-45 minutes
Beef and Quinoa Casserole with Cheddar
This comforting casserole combines the richness of beef, the nuttiness of quinoa, and the creaminess of cheddar cheese for a satisfying meal.
Ingredients:
– 1 lb ground beef
– 1 cup cooked quinoa
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, cook ground beef until browned, breaking into small pieces as it cooks.
4. Add onion and garlic; cook until onion is translucent.
5. Combine cooked quinoa, beef mixture, milk, thyme, salt, and pepper in a 9×13 inch baking dish.
6. Top with shredded cheddar cheese.
7. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Quinoa Casserole with Roasted Vegetables
A nutritious and flavorful casserole packed with the goodness of quinoa, roasted vegetables, and savory spices.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 large sweet potato, peeled and cubed
– 1 large carrot, peeled and sliced
– 1 red bell pepper, seeded and chopped
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions.
3. Toss sweet potato, carrot, bell pepper, onion, and garlic with olive oil, cumin, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until tender.
4. In a large mixing bowl, combine cooked quinoa, roasted vegetables, and grated cheese (if using).
5. Transfer the mixture to a 9×13 inch baking dish and bake for an additional 10-15 minutes or until heated through.
Cooking Time: 40-45 minutes
Creamy Garlic Quinoa Casserole
This creamy quinoa casserole is a delicious twist on traditional side dishes, packed with flavorful garlic and tender quinoa. It’s perfect for serving alongside your favorite main courses or as a comforting vegetarian option.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 3 cloves garlic, minced
– 1/4 cup unsalted butter
– 1 cup grated cheddar cheese (divided)
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions using water or broth.
3. In a large skillet, sauté garlic and butter until fragrant.
4. Combine cooked quinoa, garlic mixture, and 1/2 cup cheddar cheese. Mix well.
5. Transfer the quinoa mixture to a baking dish and top with remaining cheddar cheese.
6. Drizzle heavy cream over the top and season with salt and pepper.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Quinoa Casserole with Sun-Dried Tomatoes
A flavorful and nutritious quinoa casserole recipe that combines the nutty goodness of quinoa with the sweet and tangy taste of sun-dried tomatoes.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup sun-dried tomatoes, chopped
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 1 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions using water or broth. Set aside.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Stir in sun-dried tomatoes, oregano, salt, and pepper. Cook for an additional 2-3 minutes.
5. In a greased 9×13-inch baking dish, combine cooked quinoa, tomato mixture, and mozzarella cheese (if using).
6. Bake for 25-30 minutes or until the casserole is hot and the cheese is melted.
Cooking Time: 25-30 minutes
Quinoa and Lentil Casserole with Herbs
This flavorful casserole combines the nutty taste of quinoa, the earthy sweetness of lentils, and the brightness of fresh herbs in a satisfying vegetarian dish perfect for any meal.
Ingredients:
– 1 cup cooked quinoa
– 1 cup cooked lentils
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– 1 bay leaf
– 1 cup frozen mixed vegetables (such as peas, carrots, and corn)
– Salt and pepper to taste
– 1 cup vegetable broth
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the onion, garlic, thyme, rosemary, and bay leaf in olive oil until softened.
3. Add cooked quinoa, lentils, mixed vegetables, salt, and pepper. Stir to combine.
4. Pour in vegetable broth and stir well.
5. Transfer mixture to a 9×13 inch baking dish. Top with chopped parsley.
6. Bake for 30-35 minutes or until hot and bubbly.
Cooking Time: 30-35 minutes
Quinoa Casserole with Pesto and Mozzarella
A flavorful and nutritious casserole that combines the nutty taste of quinoa, the creaminess of pesto, and the melted goodness of mozzarella cheese.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup pesto
– 1 cup cherry tomatoes, halved
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions using water or broth.
3. In a large bowl, combine cooked quinoa, pesto, cherry tomatoes, and mozzarella slices.
4. In a greased 9×13-inch baking dish, arrange the quinoa mixture in an even layer.
5. Sprinkle Parmesan cheese on top.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Quinoa Enchilada Casserole
This quinoa-based casserole combines the flavors of traditional enchiladas with the nutty taste of quinoa, making for a satisfying and nutritious meal.
Ingredients:
– 1 cup cooked quinoa
– 1 can (14.5 oz) diced tomatoes
– 1 can (10 oz) enchilada sauce
– 1 lb boneless chicken breasts, shredded
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 1 jalapeño pepper, diced
– 1 tsp cumin
– 1 tsp paprika
– Salt and pepper to taste
– 6-8 corn tortillas
– Shredded cheese (cheddar or Monterey Jack), for serving
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the onion, bell pepper, and jalapeño until softened.
3. Add the chicken, cumin, paprika, salt, and pepper; stir to combine.
4. In a separate bowl, mix together the cooked quinoa, diced tomatoes, and enchilada sauce.
5. Assemble the casserole by spreading half of the quinoa mixture in a 9×13-inch baking dish, followed by half of the chicken mixture, and then 3-4 tortillas. Repeat the layers.
6. Top with shredded cheese and bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-40 minutes
Quinoa Casserole with Butternut Squash
This hearty casserole combines the nutty flavor of quinoa with the sweet, comforting warmth of roasted butternut squash. A perfect blend of healthy and satisfying, this recipe is sure to become a new favorite.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup grated cheddar cheese (optional)
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using 2 cups of water or broth.
3. Toss squash, olive oil, onion, garlic, and cumin in a bowl. Roast in the preheated oven for 30-40 minutes, or until tender.
4. In a separate pot, combine cooked quinoa, roasted squash mixture, and salt and pepper to taste.
5. Transfer mixture to a baking dish and top with grated cheese (if using).
6. Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
Cooking Time: 45-55 minutes
Quinoa and Chickpea Casserole with Tahini
A hearty and nutritious casserole that combines the nutty flavor of quinoa with the creaminess of tahini, all wrapped up in a satisfying chickpea-filled package.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1/4 cup tahini
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook until softened.
4. Stir in chickpeas, tahini, salt, and pepper.
5. Combine cooked quinoa with chickpea mixture.
6. Transfer mixture to a 9×13 inch baking dish.
7. Bake for 25-30 minutes or until lightly browned on top.
Cooking Time: 25-30 minutes
Serves: 4-6 people
Quinoa Casserole with Sausage and Peppers
A flavorful and satisfying casserole that combines the nutty goodness of quinoa, spicy sausage, and sweet bell peppers. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 lb Italian sausage, casings removed
– 2 large red bell peppers, diced
– 1 large yellow bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 375°F.
2. Cook quinoa according to package instructions using 2 cups of water. Set aside.
3. In a large skillet, cook sausage over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add bell peppers, onion, and garlic to the skillet; cook until tender, about 5 minutes.
5. Combine cooked quinoa, sausage mixture, diced tomatoes, oregano, salt, and pepper in a large mixing bowl.
6. Transfer the mixture to a 9×13 inch baking dish and top with shredded cheese.
7. Bake for 25-30 minutes or until the casserole is hot and the cheese is melted.
Cooking Time: 35-40 minutes
Quinoa Casserole with Zucchini and Corn
A delicious and healthy twist on traditional casseroles, this Quinoa Casserole with Zucchini and Corn is perfect for a weeknight dinner or a quick lunch. The quinoa adds protein and fiber, while the zucchini and corn provide natural sweetness.
Ingredients:
– 1 cup cooked quinoa
– 2 medium zucchinis, diced
– 1 cup frozen corn kernels
– 1 red bell pepper, diced
– 1 small onion, chopped
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the zucchinis, bell pepper, and onion. Cook until tender, about 5 minutes.
3. In a large bowl, combine the cooked quinoa, corn kernels, cumin, salt, and pepper. Stir in the vegetable mixture.
4. Transfer the quinoa mixture to a 9×13 inch baking dish. Top with shredded cheddar cheese (if using).
5. Bake for 25-30 minutes or until the casserole is lightly browned on top.
Cooking Time: 25-30 minutes
Quinoa Casserole with Caramelized Onions
This hearty quinoa casserole is a perfect comfort food dish, packed with nutty quinoa, sweet caramelized onions, and savory black beans. A flavorful and nutritious meal that’s ready in no time!
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1 can black beans, drained and rinsed
– 1 cup frozen corn kernels
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook quinoa according to package instructions. Set aside.
3. In a large skillet, cook onions over medium-low heat for 20-25 minutes, stirring occasionally, until caramelized and golden brown.
4. Add olive oil, black beans, corn kernels, cumin, salt, and pepper to the skillet. Stir well.
5. In a greased 9×13-inch baking dish, combine cooked quinoa, onion mixture, and cheese (if using). Mix well.
6. Bake for 25-30 minutes or until heated through.
Cooking Time: 45-50 minutes
Summary
Get ready to elevate your dinner game with these 20 delicious quinoa casserole recipes! From classic comfort foods to international flavors, there’s something for every occasion. Try Cheesy Broccoli Quinoa Casserole or Mexican Quinoa Casserole with Black Beans for a fiesta on a plate. Or, opt for healthy and hearty options like Vegan Quinoa Casserole with Sweet Potatoes or Quinoa and Kale Casserole with Parmesan. With a variety of quinoa casserole recipes to choose from, you’ll never run out of ideas for a satisfying and flavorful meal.
