Are you looking for a way to incorporate more nutrition into your daily meals? Look no further! Ragi flour, also known as finger millet, is a nutrient-rich ingredient that can be used in a variety of dishes. With its high protein and fiber content, ragi flour is an excellent addition to any diet. In this article, we will explore 18 delicious and nutritious ragi flour recipes that are perfect for healthy living.
From sweet treats like ragi flour banana bread with walnuts to savory meals like ragi flour dosa with coconut chutney, there’s something for everyone. Whether you’re looking for a quick breakfast option or a comforting dinner recipe, we’ve got you covered. So go ahead and get cooking with these tasty and nutritious ragi flour recipes!
Ragi Flour Pancakes with Honey Drizzle
Start your day with a nutritious breakfast that’s not only delicious but also packed with nutrients. These ragi flour pancakes are made with the goodness of finger millet, making them an excellent option for those looking for gluten-free and high-protein breakfast alternatives.
Ingredients:
– 1 cup ragi flour
– 1/2 cup milk
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1 egg, beaten
– Ghee or butter for greasing the pan
Instructions:
1. In a bowl, mix together ragi flour, milk, and salt until smooth.
2. Add the beaten egg and mix well.
3. Heat a non-stick pan with a small amount of ghee or butter.
4. Pour in about 1/4 cup of the batter and cook for 1-2 minutes on medium heat.
5. Flip and cook for another minute.
6. Serve warm with a drizzle of honey.
Cooking Time: 3-4 minutes per pancake
Ragi Flour Dosa with Coconut Chutney
A traditional South Indian recipe, Ragi Flour Dosa is a gluten-free and nutritious option for breakfast or snack time. This recipe combines the wholesome goodness of ragi flour with the creamy flavor of coconut chutney.
Ingredients:
For the dosa:
– 1 cup ragi flour
– 1/2 cup water
– Salt to taste
For the chutney:
– 1 ripe coconut, grated
– 1 small onion, finely chopped
– 1 green chili, finely chopped
– 1/4 teaspoon cumin seeds
– Salt to taste
– 2 tablespoons oil
– 2 tablespoons yogurt (optional)
Instructions:
1. In a bowl, mix ragi flour and water to form a smooth batter.
2. Heat a non-stick pan or griddle over medium heat.
3. Pour a ladle of the batter onto the pan and spread evenly.
4. Cook for 2-3 minutes, until the dosa is golden brown and crispy.
5. Flip and cook for another minute.
6. For the chutney, heat oil in a pan over medium heat.
7. Add grated coconut, chopped onion, green chili, and cumin seeds.
8. Cook until the coconut is lightly toasted and the mixture is fragrant.
9. Season with salt to taste. (Optional: Mix in yogurt for an extra creamy touch.)
Cooking Time: 20-25 minutes
Ragi Flour Porridge with Jaggery and Nuts
This traditional Indian porridge is a perfect blend of fiber, protein, and natural sweetness. Made with ragi flour (also known as finger millet), jaggery, and nuts, this recipe is a great way to start your day.
Ingredients:
– 1 cup ragi flour
– 2 cups water
– 1/4 cup jaggery powder or grated jaggery
– 1 tablespoon ghee (clarified butter)
– 1/4 cup chopped nuts (such as almonds, walnuts, or cashews)
– Pinch of salt
Instructions:
1. In a large pot, bring the water to a boil.
2. Gradually add the ragi flour, whisking continuously to prevent lumps.
3. Reduce heat and simmer for 10-12 minutes or until the porridge thickens.
4. Add jaggery powder or grated jaggery, ghee, and chopped nuts. Whisk well.
5. Season with a pinch of salt.
6. Serve hot.
Cooking Time: 15-17 minutes
Ragi Flour Roti with Ghee and Spices
Experience the warmth of Indian tradition with this simple yet flavorful recipe for Ragi Flour Rotis, infused with the richness of ghee and aromatic spices.
Ingredients:
– 1 cup ragi flour (finger millet)
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon ghee or clarified butter
– 1/2 cup lukewarm water
– Optional: cumin seeds, coriander leaves, or other spices of your choice
Instructions:
1. In a bowl, combine ragi flour, whole wheat flour, salt, and baking powder.
2. Gradually add the lukewarm water to form a smooth dough.
3. Divide the dough into 6-8 portions.
4. Roll out each portion into a thin circle (about 6 inches in diameter).
5. Heat a non-stick skillet or griddle over medium heat.
6. Cook the roti for 30 seconds on each side, until slightly browned and puffed up.
7. Brush with ghee and sprinkle with cumin seeds, coriander leaves, or your preferred spices.
Cooking Time: 10-12 minutes (depending on the number of rotis)
Ragi Flour Banana Bread with Walnuts
A moist and flavorful banana bread recipe that combines the benefits of ragi flour with the nutty goodness of walnuts.
Ingredients:
– 1 ripe banana, mashed
– 1/2 cup ragi flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 1 large egg
– 1/2 cup chopped walnuts
– Vanilla extract (optional)
Instructions:
1. Preheat the oven to 350°F (180°C). Grease a 9×5-inch loaf pan and set aside.
2. In a large bowl, whisk together ragi flour, all-purpose flour, baking powder, and salt.
3. In another bowl, combine mashed banana, sugar, melted butter, egg, and vanilla extract (if using).
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in chopped walnuts.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 50-60 minutes
Ragi Flour Cookies with Cinnamon
These cookies are a unique blend of nutty ragi flour and warm cinnamon, perfect for snacking or as a gift. With just a few simple ingredients, you can create these delicious treats in no time.
Ingredients:
– 1 cup ragi flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 large egg
– 1/2 teaspoon ground cinnamon
– Optional: chopped nuts or chocolate chips for added texture
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together ragi flour, all-purpose flour, salt, and baking soda.
3. In a large bowl, cream butter and sugar until light and fluffy. Beat in the egg.
4. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms. Fold in cinnamon.
5. Roll out the dough on a floured surface to about 1/4 inch thickness. Cut into desired shapes.
6. Place cookies on the prepared baking sheet, leaving space for spreading.
7. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Ragi Flour Idli with Sambar
This recipe combines the health benefits of ragi flour with the comfort of a traditional South Indian idli. Ragi, also known as finger millet, is high in fiber and protein, making it an excellent option for those looking for a nutritious meal.
Ingredients:
– 2 cups ragi flour
– 1/2 cup yogurt
– 1/4 teaspoon baking powder
– Salt to taste
– Water, as needed
– Sambar ingredients (see below)
Sambar Ingredients:
– 1 cup mixed vegetables (carrots, potatoes, green beans)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon sambar powder
– 1 cup water
– Salt to taste
Instructions:
1. Mix ragi flour, yogurt, and baking powder in a bowl.
2. Add salt to taste and mix well.
3. Gradually add water to form a thick batter.
4. Pour the batter into idli molds or small cups.
5. Steam for 10-12 minutes or until idlis are cooked through.
6. Cook sambar by sautéing vegetables, onion, garlic, and sambar powder in oil, then adding water and salt. Simmer for 10-15 minutes.
Cooking Time: Total cooking time is approximately 25-30 minutes.
Ragi Flour Pizza Base with Veggie Toppings
This recipe combines the nutty flavor of ragi flour with a crispy crust and fresh veggie toppings, creating a unique and delicious pizza that’s perfect for a quick dinner or snack.
Ingredients:
– 1 cup ragi flour
– 1/2 cup warm water
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– Toppings of your choice (e.g., bell peppers, onions, mushrooms, tomatoes)
Instructions:
1. In a large mixing bowl, combine ragi flour and salt.
2. Gradually add the warm water to form a dough, kneading for 5-7 minutes until smooth.
3. Divide the dough into two portions, shape each into a ball, and flatten slightly into discs.
4. Place one disc on a baking sheet or pizza stone, drizzle with olive oil.
5. Top with your desired vegetables and bake in a preheated oven at 400°F (200°C) for 12-15 minutes, or until crust is golden brown.
Cooking Time: 12-15 minutes
Ragi Flour Ladoo with Dates and Almonds
A traditional Indian sweet treat made with ragi flour, dates, almonds, and a touch of love. These bite-sized ladoos are perfect for snacking or as a special treat.
Ingredients:
– 1 cup Ragi flour
– 1/2 cup grated dates (Kharwa or Chouna)
– 1/4 cup chopped almonds
– 1 tablespoon ghee
– Pinch of salt
Instructions:
1. In a pan, dry roast the ragi flour over medium heat until it changes color and has a nutty aroma.
2. Allow the roasted ragi to cool completely.
3. Mix together the cooled ragi, grated dates, chopped almonds, and a pinch of salt in a bowl.
4. Add the ghee and mix until a dough forms.
5. Shape into small ladoos (about 1-inch diameter) and refrigerate for at least 30 minutes.
Cooking Time: None! These ladoos are no-bake treats. Store them in an airtight container for up to 2 weeks.
Enjoy your delicious Ragi Flour Ladoo with Dates and Almonds!
Ragi Flour Upma with Vegetables
Start your day with a warm and comforting bowl of Ragi Flour Upma, infused with the goodness of vegetables. This recipe is an excellent way to incorporate ragi (finger millet) into your diet, which is rich in fiber, calcium, and iron.
Ingredients:
– 1 cup Ragi Flour
– 2 cups water
– 1 tablespoon ghee or oil
– 1 small onion, finely chopped
– 1 small tomato, diced
– 1 small carrot, grated
– Salt to taste
– Chopped fresh cilantro for garnish (optional)
Instructions:
1. Heat the ghee or oil in a deep pan over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Add the diced tomato and grated carrot. Cook for 2-3 minutes, until the vegetables are tender.
4. Mix in the Ragi Flour and cook for 1 minute, stirring constantly.
5. Gradually add the water, whisking continuously to prevent lumps.
6. Bring the mixture to a boil, then reduce heat and simmer for 10-12 minutes or until the upma thickens.
7. Season with salt to taste.
8. Garnish with chopped cilantro, if desired.
Cooking Time: 15-17 minutes
Ragi Flour Chapati with Yogurt Dip
This recipe combines the nutty flavor of ragi flour chapatis with a refreshing yogurt dip, perfect for a quick and healthy snack or side dish. Ragi flour is rich in fiber and calcium, making it an excellent choice for those looking to incorporate more whole grains into their diet.
Ingredients:
For Chapatis:
– 2 cups ragi flour
– 1/4 teaspoon salt
– 1/4 cup lukewarm water
– 1 tablespoon ghee or oil
For Yogurt Dip:
– 1 cup plain yogurt
– 1 tablespoon lemon juice
– Salt, to taste
– Chopped cilantro, for garnish (optional)
Instructions:
1. In a mixing bowl, combine ragi flour and salt.
2. Gradually add lukewarm water and mix until a smooth dough forms.
3. Divide the dough into 6-8 portions and roll out each portion into a thin circle.
4. Cook chapatis on a non-stick skillet or griddle over medium heat for 30 seconds to 1 minute, flipping frequently.
5. For yogurt dip, combine yogurt, lemon juice, and salt in a bowl. Stir well and garnish with cilantro, if desired.
Cooking Time:
Chapatis: 2-3 minutes per side
Yogurt Dip: None (ready to serve)
Enjoy your delicious Ragi Flour Chapati with Yogurt Dip!
Ragi Flour Halwa with Cardamom
A traditional Indian sweet dish, Ragi Flour Halwa is a delightful treat that combines the nutty flavor of ragi flour with the warmth of cardamom. This recipe yields a rich and creamy halwa perfect for special occasions or as a comforting dessert.
Ingredients:
– 1 cup ragi flour
– 2 cups water
– 1/4 cup ghee (clarified butter)
– 1 tablespoon sugar
– 1/2 teaspoon ground cardamom
– Pinch of salt
Instructions:
1. In a large pan, combine the ragi flour and 1 cup of water. Cook over medium heat, stirring constantly, until the mixture thickens and forms a smooth paste.
2. Add the ghee, sugar, cardamom powder, and salt to the pan. Stir well to combine.
3. Continue cooking for another 5-7 minutes or until the halwa reaches your desired consistency.
4. Remove from heat and let cool slightly before serving.
Cooking Time: 15-20 minutes
Serves: 4-6 people
Ragi Flour Pasta with Creamy Sauce
A unique twist on traditional pasta, this recipe uses ragi flour (finger millet) to create a nutty and wholesome dish. The creamy sauce adds a rich and indulgent touch.
Ingredients:
– 1 cup ragi flour
– 2 eggs
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1 cup heavy cream
– Fresh parsley, chopped (optional)
Instructions:
1. In a large mixing bowl, combine ragi flour, eggs, and salt. Mix until a dough forms.
2. Knead the dough for 5 minutes until smooth.
3. Roll out the dough to desired thickness and cut into pasta shapes.
4. Cook the pasta in boiling water for 3-4 minutes or until al dente. Drain and set aside.
5. In a separate pan, sauté chopped onion and minced garlic until softened.
6. Add grated cheddar cheese and heavy cream. Stir until the sauce thickens.
7. Combine cooked pasta with creamy sauce and toss to coat.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Ragi Flour Cake with Cocoa Frosting
This moist and flavorful cake is made using ragi flour, a nutritious alternative to traditional wheat flour. The rich cocoa frosting adds a decadent touch to this delightful dessert.
Ingredients:
– 1 cup ragi flour
– 1/2 cup all-purpose flour
– 1 tsp baking powder
– 1/4 tsp salt
– 1 cup sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 tbsp milk
– Cocoa frosting (recipe below)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch round cake pan.
2. In a bowl, whisk together ragi flour, all-purpose flour, baking powder, and salt.
3. In another bowl, cream sugar and butter until light and fluffy. Beat in eggs one at a time.
4. Add milk and mix well.
5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
6. Pour batter into prepared pan and bake for 30-35 minutes or until a toothpick comes out clean.
7. Let cool completely before frosting with cocoa frosting (see below).
Cocoa Frosting:
– 1 cup unsalted butter, softened
– 2 cups powdered sugar
– 2 tbsp unsweetened cocoa powder
– 4 tsp milk
Combine all ingredients in a bowl and beat until smooth.
Ragi Flour Uttapam with Tomato Chutney
Ragi flour uttapam is a popular South Indian dish made from the nutritious ragi flour, also known as finger millet. This recipe pairs well with a tangy tomato chutney, making it a perfect combination for a quick breakfast or snack.
Ingredients:
– 1 cup ragi flour
– 1/2 cup water
– 1/4 teaspoon salt
– Vegetable oil for greasing the pan
– Tomato Chutney (recipe below)
Tomato Chutney Ingredients:
– 2 cups fresh tomatoes, diced
– 1 small onion, finely chopped
– 1 green chili, chopped
– Salt to taste
Instructions:
1. In a bowl, mix together ragi flour, water, and salt to form a smooth batter.
2. Heat a non-stick pan over medium heat. Grease the pan with a little oil.
3. Pour about 1/4 cup of the batter onto the pan and spread evenly.
4. Cook for 2-3 minutes or until the edges start to curl.
5. Flip and cook for another minute.
6. Serve hot with Tomato Chutney.
Tomato Chutney:
1. Heat oil in a pan over medium heat. Add chopped onion, green chili, and salt.
2. Cook until the onion is translucent.
3. Add diced tomatoes and cook until they are soft.
4. Blend to desired consistency.
Cooking Time: 15-20 minutes (includes cooking time for chutney)
Ragi Flour Energy Bars with Seeds
Boost your energy levels with these wholesome bars made from ragi flour, a nutrient-rich ingredient packed with fiber and protein. These bite-sized treats are perfect for a quick snack or post-workout fuel.
Ingredients:
– 1 cup ragi flour
– 1/2 cup rolled oats
– 1/4 cup sesame seeds
– 1/4 cup sunflower seeds
– 1/4 cup honey
– 2 tablespoons coconut oil
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine ragi flour, oats, sesame seeds, and sunflower seeds.
3. In a separate bowl, mix honey and coconut oil until well combined.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Press the dough into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Ragi Flour Pudding with Coconut Milk
This creamy pudding is a perfect dessert or snack option for those looking for a healthier alternative to traditional puddings. Ragi flour, also known as finger millet, adds a nutty flavor and extra nutrition to this delicious treat.
Ingredients:
– 1 cup ragi flour
– 2 cups coconut milk
– 1/4 cup sugar
– 1/4 teaspoon salt
– 1/2 teaspoon cardamom powder (optional)
– 1 tablespoon ghee or unsalted butter, melted
Instructions:
1. In a medium saucepan, combine ragi flour and sugar.
2. Gradually add coconut milk, whisking continuously to avoid lumps.
3. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil.
4. Reduce heat to low and simmer for 5 minutes.
5. Remove from heat and stir in melted ghee or butter, salt, and cardamom powder (if using).
6. Pour into individual serving cups or a large serving dish.
7. Refrigerate until chilled and set.
Cooking Time: 10-12 minutes
Ragi Flour Paratha with Mint Chutney
Experience the unique flavor of ragi flour parathas paired with a refreshing mint chutney. This simple and delicious recipe is perfect for a quick snack or lunch.
Ingredients:
– 2 cups ragi flour
– 1/4 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon ghee or oil
– 3/4 cup lukewarm water
– Mint Chutney (recipe below)
Mint Chutney Ingredients:
– 1 cup fresh mint leaves
– 1 small onion, finely chopped
– 2 tablespoons lemon juice
– 1 teaspoon ginger paste
– Salt to taste
Instructions:
1. In a large mixing bowl, combine ragi flour, whole wheat flour, and salt.
2. Add ghee or oil and mix until the dough comes together.
3. Gradually add lukewarm water and knead for 5-7 minutes.
4. Divide the dough into 6-8 equal portions.
5. Roll out each portion into a thin circle.
6. Cook on a non-stick pan or griddle over medium heat for 30 seconds on each side.
Cooking Time: 10-12 minutes
Enjoy your Ragi Flour Parathas with Mint Chutney!
Summary
Discover the versatility and nutritional benefits of ragi flour with these 18 mouth-watering recipes. From sweet treats like Ragi Flour Banana Bread with Walnuts to savory dishes like Ragi Flour Dosa with Coconut Chutney, there’s something for everyone. Try making Ragi Flour Pancakes with Honey Drizzle for a healthy breakfast or snack on Ragi Flour Cookies with Cinnamon. With recipes ranging from traditional Indian dishes to modern twists and international flavors, you’ll be inspired to get creative in the kitchen and enjoy the many benefits of ragi flour for your health and wellbeing.
