The keto diet has taken the world by storm, and for good reason. With its promise of rapid weight loss and improved blood sugar control, it’s no wonder many people are eager to dive in. But as any keto enthusiast knows, finding delicious and easy-to-make recipes that fit your new diet can be a challenge. That’s why we’re excited to share our collection of 20 mouth-watering King Arthur keto flour recipes with you.
From sweet treats like fluffy pancakes and decadent brownies, to savory favorites like cheesy breadsticks and crispy pizza crust, there’s something for everyone in this list. And the best part? Each recipe uses King Arthur keto flour, making it easy to incorporate into your low-carb baking routine.
Fluffy Keto Almond Flour Pancakes
Start your day with a stack of fluffy keto pancakes made with almond flour! These delicious breakfast treats are perfect for those following a ketogenic diet or looking for a low-carb alternative to traditional pancakes.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup melted coconut oil
Instructions:
1. In a large bowl, whisk together almond flour, eggs, granulated sweetener, baking powder, and salt.
2. Add in vanilla extract and melted coconut oil; mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes.
Cooking Time: 4-6 minutes per batch
Cheesy Keto Garlic Breadsticks
Elevate your keto game with these creamy, cheesy, and utterly addictive breadsticks, perfectly suited for low-carb living. Each bite is packed with flavor and satisfies the craving for something crispy and indulgent.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon salt
– 1/4 teaspoon garlic powder
– 1/2 cup grated cheddar cheese (divided)
– 1/4 cup melted mozzarella cheese
– 1 large egg
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine almond flour, coconut flour, salt, and garlic powder.
3. Add melted mozzarella cheese, beaten egg, and mix until a dough forms.
4. Roll out the dough into long strips, about 1/4 inch thick.
5. Place on a baking sheet lined with parchment paper, leaving space between each stick.
6. Drizzle with olive oil and sprinkle with half of the grated cheddar cheese.
7. Bake for 12-15 minutes or until golden brown.
8. Remove from oven, let cool slightly, then brush with melted mozzarella cheese and top with remaining cheddar cheese.
Cooking Time: 12-15 minutes
Low-Carb Chocolate Chip Cookies
A sweet treat that’s low on carbs but big on flavor! These chewy cookies are perfect for satisfying your cravings without blowing your diet.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup melted butter
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1 cup semisweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut sugar, and salt.
3. In a separate bowl, mix melted butter, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Keto-Friendly Cinnamon Rolls
Say goodbye to traditional cinnamon rolls, high in carbs and sugar! These keto-friendly treats use almond flour and sweetener alternatives to create a deliciously soft and fluffy breakfast or snack.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, sweetener, and yeast.
3. Add melted coconut oil, eggs, salt, cinnamon, and nutmeg. Mix until a sticky dough forms.
4. Roll out dough into a rectangle, about 1/4 inch thick. Brush with melted butter.
5. Sprinkle with additional cinnamon if desired.
6. Roll up tightly and cut into 8-10 rolls. Place on prepared baking sheet.
7. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Savory Keto Pizza Crust
Take your pizza game to the next level with this crispy and flavorful keto crust.
Ingredients:
– 2 cups almond flour
– 1/2 cup coconut flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup melted mozzarella cheese
– 2 large eggs
– 1 teaspoon salt
– 1/2 teaspoon garlic powder
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a medium bowl, combine almond flour, coconut flour, Parmesan cheese, and garlic powder.
3. Add melted mozzarella cheese and mix until well combined.
4. Crack in the eggs and mix until a dough forms.
5. Roll out the dough on a floured surface to desired thickness (about 1/8 inch).
6. Transfer the crust to a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Moist Keto Banana Bread
This moist keto banana bread recipe is a game-changer for low-carb enthusiasts who crave a sweet treat without sacrificing their dietary restrictions. With only 5g of net carbs per serving, you can indulge in the rich flavors and textures of traditional banana bread without worrying about blowing your diet.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 3 large eggs
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan with coconut oil or cooking spray.
2. In a medium bowl, combine almond flour, coconut flour, granulated sweetener, baking powder, and salt.
3. In a large bowl, whisk together eggs, melted coconut oil, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Fold in mashed bananas.
6. Pour the batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Crispy Keto Fried Chicken
Say goodbye to soggy breading and hello to crunchy, flavorful keto fried chicken! This recipe uses a combination of almond flour and Parmesan cheese to create a crispy exterior that’s low in carbs and big on flavor.
Ingredients:
– 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1/4 cup coconut oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, salt, and pepper.
3. Dip each chicken piece into the mixture, coating evenly.
4. Place coated chicken on a baking sheet lined with parchment paper.
5. Drizzle coconut oil over the chicken pieces.
6. Bake for 25-30 minutes or until cooked through.
7. Remove from oven and squeeze lemon juice over the top.
Cooking Time: 25-30 minutes
Soft Keto Sandwich Buns
Say goodbye to store-bought sandwich buns and hello to these soft, chewy, and deliciously low-carb alternatives. Made with almond flour and eggs, these keto sandwich buns are the perfect accompaniment to your favorite sandwiches.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 3 large eggs
– 1/2 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted butter
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, coconut flour, and salt.
3. In a separate bowl, whisk together eggs and sweetener until well combined.
4. Add melted butter to egg mixture and mix until smooth.
5. Pour wet ingredients into dry ingredients and mix until a sticky dough forms.
6. Divide dough into 4-6 equal portions, depending on desired bun size.
7. Shape each portion into a ball and then flatten slightly into a disk shape.
8. Place buns on prepared baking sheet, leaving about 1 inch of space between each bun.
9. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Rich Keto Brownies
Satisfy your sweet tooth with these fudgy, rich keto brownies that are perfect for satisfying cravings without sacrificing a single moment of indulgence.
Ingredients:
– 1 cup almond flour
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together almond flour, cocoa powder, and sweetener.
3. In a large bowl, whisk together eggs, melted coconut oil, vanilla extract, and salt.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Fold in chopped walnuts, if using.
6. Pour batter into prepared pan and smooth top.
7. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
Cooking Time: 25-30 minutes
Zesty Keto Lemon Pound Cake
A refreshing twist on a classic pound cake, this Zesty Keto Lemon Pound Cake combines the brightness of lemon with the richness of butter and cream cheese.
Ingredients:
– 8 oz (225g) unsalted butter, softened
– 1 cup granulated sweetener (such as Swerve or Erythritol)
– 4 large eggs, separated
– 2 teaspoons grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/2 cup (60g) cream cheese, softened
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan and line with parchment paper.
2. In a medium bowl, whisk together butter, sweetener, egg yolks, lemon zest, and vanilla extract until smooth.
3. In a separate bowl, beat egg whites until stiff peaks form. Fold into the butter mixture until well combined.
4. Pour in lemon juice and cream cheese; mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Herbed Keto Crackers
Elevate your snacking game with these crispy and flavorful Herbed Keto Crackers. Made with just a few simple ingredients, they’re perfect for satisfying your cravings while staying within keto guidelines.
Ingredients:
– 2 cups almond flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh chives
– 1 egg
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together almond flour, Parmesan cheese, parsley, chives, and garlic powder.
3. Add the egg and mix until a dough forms.
4. Roll out the dough on a lightly floured surface to about 1/8 inch thickness.
5. Cut into desired shapes or strips.
6. Place on prepared baking sheet and bake for 15-20 minutes, or until crispy and golden.
Cooking Time: 15-20 minutes
Decadent Keto Red Velvet Cupcakes
Elevate your dessert game with these rich and velvety red velvet cupcakes, crafted specifically for a keto lifestyle.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup coconut sugar
– 3 large eggs
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup melted coconut oil
– 2 tablespoons heavy cream
– 1 teaspoon red food coloring
– 1 teaspoon vanilla extract
– Confectioners’ sweetener (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line a muffin tin with cupcake liners.
2. In a medium bowl, whisk together almond flour, coconut sugar, baking soda, and salt.
3. In a large bowl, combine eggs, melted coconut oil, heavy cream, red food coloring, and vanilla extract.
4. Gradually add dry ingredients to wet ingredients, mixing until smooth.
5. Pour batter into cupcake liners, filling 2/3 full.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Flaky Keto Pie Crust
Elevate your low-carb baking with this buttery and flaky pie crust, perfect for sweet or savory fillings. This recipe yields a crispy, golden-brown crust that’s surprisingly easy to make.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted unsalted butter (cooled slightly)
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium-sized bowl, combine almond flour and granulated sweetener.
3. Add cooled melted butter and mix until the mixture resembles coarse crumbs.
4. Gradually add salt and continue mixing until the dough comes together in a ball.
5. Divide dough into two equal portions and roll out each portion between two pieces of parchment paper or waxed paper to a thickness of about 1/8 inch (3 mm).
6. Place rolled-out crust on a baking sheet lined with parchment paper, if desired.
7. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Spiced Keto Pumpkin Muffins
As the weather cools down, these spiced keto pumpkin muffins are the perfect treat to satisfy your sweet tooth while staying within your dietary guidelines. With a blend of warming spices and creamy pumpkin puree, these moist and flavorful muffins will be a hit with anyone.
Ingredients:
– 3 cups almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1/2 cup pumpkin puree
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– Salt, to taste
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 325°F (165°C). Line a muffin tin with paper liners.
2. In a large bowl, combine almond flour, granulated sweetener, and melted coconut oil. Mix until well combined.
3. Add eggs one at a time, mixing well after each addition.
4. Stir in pumpkin puree, cinnamon, nutmeg, ginger, and salt.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Airy Keto Waffles
Airy Keto Waffles: A Light and Delicious Breakfast or Snack Option
Start your day with a guilt-free breakfast or satisfy your sweet tooth with these Airy Keto Waffles. Made with almond flour, eggs, and cream cheese, these waffles are not only delicious but also low in carbs and sugar.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup softened cream cheese
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup melted coconut oil or unsalted butter
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together almond flour, eggs, cream cheese, baking powder, and salt until smooth.
3. Add vanilla extract and mix well.
4. Pour in the melted coconut oil or unsalted butter and mix until fully incorporated.
5. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
7. Serve warm with your favorite toppings, such as whipped cream, fresh fruit, or a drizzle of sugar-free syrup.
Cooking Time: 15-20 minutes (depending on the number of waffles you make)
Golden Keto Biscuits
These buttery, flaky biscuits are a game-changer for anyone on a ketogenic diet. With only 5g of net carbs per serving, you can enjoy these golden treats without worrying about blowing your diet.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup cold butter, cut into small pieces
– 2 large eggs
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, coconut flour, granulated sweetener, salt, and baking powder.
3. Add cold butter and use a pastry blender or fingers to work it into the dry ingredients until the mixture resembles coarse crumbs.
4. In a separate bowl, whisk together eggs. Add egg mixture to the dry ingredients and stir until a dough forms.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 1 inch of space between each biscuit.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Sweet Keto Blueberry Scones
Add a touch of sweetness to your morning routine with these scrumptious sweet keto blueberry scones, perfect for a low-carb breakfast or snack.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup heavy cream
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, coconut flour, granulated sweetener, and salt.
3. Add melted butter, eggs, heavy cream, and vanilla extract to the dry ingredients. Mix until a dough forms.
4. Gently fold in blueberries.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 18-20 minutes or until lightly golden.
Cooking Time: 18-20 minutes
Enjoy your delicious sweet keto blueberry scones!
Crunchy Keto Granola Bars
These crunchy keto granola bars are a game-changer for anyone looking for a low-carb snack that’s also delicious and easy to make. With just 5g of net carbs per serving, you can indulge in these tasty treats without worrying about blowing your diet.
Ingredients:
– 2 cups almond flour
– 1 cup shredded coconut
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1/4 cup chopped nuts (such as pecans or walnuts)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together almond flour, shredded coconut, granulated sweetener, and melted coconut oil until well combined.
3. Stir in chopped nuts, vanilla extract, and salt.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Servings: 12-16 bars
Tender Keto Dinner Rolls
Savor the warm, buttery aroma of homemade dinner rolls without sacrificing your low-carb diet with these tender keto dinner rolls. Made with almond flour and a touch of xanthan gum, these rolls are not only delicious but also paleo-friendly.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1 teaspoon xanthan gum
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 cup melted butter, softened
– 1 large egg
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine almond flour, coconut flour, xanthan gum, salt, and baking soda.
3. In a separate bowl, whisk together melted butter, egg, and apple cider vinegar.
4. Add wet ingredients to dry ingredients and mix until a dough forms.
5. Knead the dough for 2-3 minutes until smooth.
6. Divide into 8 equal pieces and shape into rolls.
7. Place on a baking sheet lined with parchment paper.
8. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Tangy Keto Everything Bagels
Tangy Keto Everything Bagels: A Low-Carb Twist on a Classic Breakfast or Snack
These tangy keto everything bagels are a delicious and satisfying low-carb alternative to traditional bagels. Made with almond flour, eggs, and cheese, these chewy bites are perfect for breakfast, as a snack, or even as a base for your favorite sandwiches.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon poppy seeds
– 1 teaspoon sesame seeds
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 2 tablespoons melted coconut oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together almond flour, eggs, cheese, parsley, poppy seeds, sesame seeds, and salt.
3. Add melted coconut oil and mix until dough forms.
4. Divide dough into 8-10 equal pieces and shape each piece into a ball.
5. Flatten each ball into a bagel shape and place on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Summary
Get ready to indulge in the world of low-carb baking with these 20 scrumptious King Arthur keto flour recipes! From fluffy pancakes and cheesy breadsticks to rich brownies and decadent cupcakes, this collection has something for every keto enthusiast. With a focus on using King Arthur’s keto-friendly flours, these recipes offer a delicious way to enjoy your favorite baked goods while staying within the parameters of a low-carb diet. Whether you’re in the mood for sweet treats or savory delights, these mouthwatering creations are sure to satisfy your cravings and keep you coming back for more.
