Get ready to transport your taste buds to the sun-kissed Mediterranean with these 20 flavorful and vibrant wrap recipes! Whether you’re a fan of classic shawarma, indulgent gyro wraps, or healthy veggie-packed options, we’ve got you covered. From grilled meats to fresh veggies, creamy sauces to tangy dressings, these mouthwatering wraps are sure to become your new favorite thing.
In this article, we’ll take you on a culinary journey through the Mediterranean, highlighting a diverse range of flavors and ingredients that will leave your taste buds singing. Whether you’re in the mood for something classic and comforting or innovative and exciting, there’s a wrap recipe here for every occasion. So go ahead, get wrapped up, and let the Mediterranean magic begin!
Grilled Chicken Shawarma Wrap with Garlic Yogurt Sauce
Elevate your wrap game with this flavorful combination of grilled chicken, crispy pita, and creamy garlic yogurt sauce. This Middle Eastern-inspired treat is perfect for a quick lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp paprika
– 1/2 tsp cumin
– Salt and pepper to taste
– 4 pita breads
– Lettuce, tomato, onion (optional)
– Garlic Yogurt Sauce (see below)
Garlic Yogurt Sauce:
– 1 cup Greek yogurt
– 2 cloves garlic, minced
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, paprika, cumin, salt, and pepper. Add chicken and marinate for at least 30 minutes.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. Warm pita breads by wrapping in foil and heating in oven for 2-3 minutes.
5. Assemble wraps with grilled chicken, lettuce, tomato, onion (if using), and Garlic Yogurt Sauce.
Cooking Time: 20-25 minutes
Falafel and Hummus Veggie Wrap with Tahini Drizzle
Get ready to wrap up a flavorful and healthy treat! This recipe combines crispy falafel, creamy hummus, crunchy veggies, and a tangy tahini drizzle.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup breadcrumbs
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1/4 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 4 whole wheat tortillas
– Hummus (store-bought or homemade)
– Assorted veggies (bell peppers, cucumber, carrots, spinach)
– Tahini (store-bought or homemade)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Mix chickpeas, breadcrumbs, garlic, lemon juice, cumin, paprika, salt, and pepper in a bowl.
3. Shape into patties and bake for 20-25 minutes or until crispy.
4. Assemble wraps by spreading hummus on each tortilla, adding falafel, veggies, and tahini drizzle (mix equal parts tahini and lemon juice).
5. Serve immediately.
Cooking Time: 30-40 minutes
Spicy Lamb Gyro Wrap with Tzatziki and Pickled Onions
A flavorful twist on the classic Greek street food, this spicy lamb gyro wrap combines tender lamb, crunchy pickled onions, creamy tzatziki sauce, and warm pita bread for a satisfying meal.
Ingredients:
– 1 pound ground lamb
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4-6 pita breads
– Tzatziki sauce (store-bought or homemade)
– Pickled onions (see below for recipe)
Pickled Onions:
– 1 large red onion, thinly sliced
– 1 cup white vinegar
– 1/2 cup water
– 1 tablespoon sugar
– Salt and pepper to taste
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Mix lamb with olive oil, onion, garlic, cumin, smoked paprika, salt, and pepper. Form into small patties.
3. Grill lamb for 4-5 minutes per side, or until cooked through.
4. Warm pita breads by wrapping in foil and heating in the oven for a few minutes.
5. Assemble wraps with grilled lamb, tzatziki sauce, pickled onions, and any other desired toppings.
Cooking Time: 15-20 minutes
Mediterranean Veggie Wrap with Roasted Eggplant and Feta
This vibrant wrap combines the flavors of the Mediterranean with roasted eggplant, crumbly feta, and fresh veggies. Perfect for a quick lunch or dinner, this recipe is packed with nutritious ingredients and bold flavors.
Ingredients:
– 1 large eggplant
– 2 tbsp olive oil
– 1 tsp salt
– 4 whole wheat pita breads
– 8 oz mixed greens (arugula, spinach, etc.)
– 1 cup roasted red bell peppers, sliced
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp hummus
– Lemon wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C). Slice eggplant into 1-inch thick rounds and brush with olive oil, seasoning with salt.
2. Roast eggplant in the oven for 20-25 minutes, or until tender and lightly browned.
3. Warm pita breads by wrapping them in foil and baking for 5 minutes.
4. Spread hummus on each pita, then layer with roasted eggplant, mixed greens, red bell peppers, feta cheese, and parsley.
5. Serve immediately, with lemon wedges on the side.
Cooking Time: 25-30 minutes
Greek-Style Grilled Halloumi and Olive Wrap
This mouthwatering wrap combines the creamy richness of grilled halloumi cheese with the brininess of Kalamata olives, all wrapped up in a crispy pita. Perfect for a quick lunch or snack.
Ingredients:
– 1 block of halloumi cheese
– 4-6 Kalamata olives, pitted
– 1 large pita bread
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Slice the halloumi cheese into thick rounds.
3. Brush both sides of the cheese with olive oil and season with salt and pepper.
4. Grill the cheese for 2-3 minutes per side, until golden brown and slightly charred.
5. Meanwhile, warm the pita bread by wrapping it in foil and heating it on the grill for a few minutes.
6. Assemble the wrap by placing the grilled halloumi cheese on one half of the pita, followed by the olives and a sprinkle of parsley (if using).
7. Fold the other half of the pita over the filling to create a neat package.
Cooking Time: 10-12 minutes
Lemon Herb Shrimp Wrap with Avocado and Arugula
Brighten up your lunch with this refreshing wrap filled with succulent shrimp, creamy avocado, peppery arugula, and a burst of citrus flavor.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon chopped fresh parsley
– Salt and pepper to taste
– 4 large tortilla wraps
– 1 ripe avocado, sliced
– 4 cups arugula leaves
– Lemon wedges (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together lemon juice, olive oil, garlic, and parsley. Add shrimp; season with salt and pepper.
3. Grill shrimp for 2-3 minutes per side, until pink and cooked through.
4. Warm tortilla wraps by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble wraps by placing cooked shrimp, sliced avocado, and arugula leaves inside each wrap.
Cooking Time: 10-12 minutes
Beef Kofta Wrap with Cucumber Mint Yogurt Sauce
Experience the flavors of the Mediterranean with this delicious Beef Kofta Wrap, accompanied by a refreshing Cucumber Mint Yogurt Sauce. Perfect for a quick and satisfying meal or snack.
Ingredients:
– 500g beef mince
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 4 large flour tortillas
– Cucumber Mint Yogurt Sauce (recipe below)
– Chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, combine beef mince, onion, garlic, olive oil, cumin, salt, and pepper. Mix well with your hands until just combined.
3. Form into 8-10 koftas. Grill for 4-5 minutes per side, or until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble wraps by placing a few koftas on each tortilla, then top with Cucumber Mint Yogurt Sauce.
Cucumber Mint Yogurt Sauce:
– 250ml plain yogurt
– 1/2 cucumber, peeled and finely chopped
– 1 tablespoon fresh mint leaves, chopped
– Salt to taste
Combine all ingredients in a bowl. Refrigerate for at least 30 minutes before serving.
Roasted Red Pepper and Feta Wrap with Balsamic Glaze
Roasted Red Pepper and Feta Wrap with Balsamic Glaze
Elevate your wrap game with this sweet and savory combination of roasted red peppers, creamy feta, and tangy balsamic glaze.
Ingredients:
– 1 large red bell pepper
– 2 tablespoons olive oil
– 1/4 cup crumbled feta cheese
– 1 tablespoon chopped fresh parsley
– 1 large flour tortilla
– Salt and pepper to taste
– Balsamic glaze (store-bought or homemade)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the red bell pepper on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Roast the pepper for 30-40 minutes, or until skin is blistered and charred.
4. Remove the pepper from the oven and let it cool. Peel off the skin, then chop into strips.
5. In a small bowl, mix together feta cheese and chopped parsley.
6. Spread the mixture onto the center of the tortilla, leaving a 1-inch border around the edges.
7. Top with roasted red pepper strips.
8. Drizzle balsamic glaze over the top.
9. Roll up the wrap tightly and slice in half.
Cooking Time: Approximately 45 minutes (including roasting time)
Chickpea and Spinach Wrap with Lemon Tahini Dressing
A flavorful and nutritious wrap filled with roasted chickpeas, wilted spinach, and creamy lemon tahini dressing.
Ingredients:
– 1 cup cooked chickpeas
– 2 cups fresh spinach leaves
– 1/4 cup lemon tahini dressing (see below)
– 1 large flour tortilla
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish
Lemon Tahini Dressing:
– 1/2 cup tahini
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss chickpeas with a pinch of salt and roast for 15-20 minutes or until crispy.
2. Wilt spinach leaves by heating them in the microwave for 30 seconds or sautéing them briefly in a pan.
3. Spread lemon tahini dressing on the tortilla, leaving a small border around the edges.
4. Top with roasted chickpeas and wilted spinach.
5. Season with salt and pepper to taste.
6. Garnish with chopped cilantro or scallions if desired.
Cooking Time: 20-25 minutes
Mediterranean Tuna Wrap with Capers and Olives
This recipe combines the flavors of the Mediterranean with a refreshing tuna wrap, perfect for a quick lunch or snack. With capers adding a salty kick and olives bringing a burst of brininess, this wrap is sure to satisfy your cravings.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup cooked white rice
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 1 tablespoon capers, rinsed and drained
– 1/4 cup pitted green olives, sliced
– 1 large flour tortilla (whole wheat or white)
Instructions:
1. In a medium bowl, combine tuna, rice, parsley, olive oil, lemon juice, and Dijon mustard. Mix well to combine.
2. Lay the tortilla flat and spoon the tuna mixture onto the center of the wrap, leaving a 1-inch border around the edges.
3. Top with capers and olives.
4. Fold the bottom half of the wrap up over the filling, then fold in the sides and roll into a neat cylinder.
5. Serve immediately or refrigerate for up to 2 hours.
Cooking Time: 10 minutes
Zucchini and Goat Cheese Wrap with Pesto Spread
A flavorful and refreshing wrap that combines the sweetness of zucchini, tanginess of goat cheese, and creaminess of pesto spread.
Ingredients:
– 1 medium zucchini, sliced into thin strips
– 2 tablespoons olive oil
– 8 ounces goat cheese, crumbled
– 1/4 cup pesto spread
– 1 large flour tortilla (about 10 inches)
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Brush zucchini slices with olive oil and season with salt and pepper. Grill the zucchini for about 3-4 minutes per side, until tender and slightly charred.
3. In a small bowl, mix together crumbled goat cheese and pesto spread.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wrap by spreading the goat cheese-pesto mixture on the center of the tortilla, leaving a 1-inch border around the edges. Add the grilled zucchini strips on top.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat package.
Cooking Time: About 10-12 minutes (including grilling time)
Turkish-Style Adana Kebab Wrap with Sumac Onions
Experience the bold flavors of Turkey with this vibrant and aromatic wrap, featuring tender lamb kebabs, crispy sumac onions, and creamy yogurt sauce.
Ingredients:
– 500g lamb mince
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and black pepper
– 4 large pita breads
– Sumac onions (see below)
– Yogurt sauce (see below)
Sumac Onions:
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon sumac powder
– Salt and pepper
Yogurt Sauce:
– 250g plain yogurt
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic, minced
– Salt and black pepper
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Mix lamb mince with onion, garlic, cumin, smoked paprika, salt, and black pepper.
3. Form into small kebabs and cook for 4-5 minutes per side, or until cooked through.
4. Meanwhile, prepare sumac onions by mixing sliced onions with olive oil, sumac powder, salt, and pepper. Grill for 2-3 minutes per side, or until caramelized.
5. Assemble wraps by placing kebabs, sumac onions, and yogurt sauce in pita breads.
Cooking Time: 15-20 minutes
Quinoa and Roasted Vegetable Wrap with Herbed Yogurt
This vibrant wrap combines the nutty flavor of quinoa with the sweetness of roasted vegetables, all wrapped up in a crispy tortilla and topped with a refreshing dollop of herbed yogurt.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed roasted vegetables (such as sweet potatoes, Brussels sprouts, and red onions)
– 1 large flour tortilla
– 1/4 cup plain Greek yogurt
– 1 tablespoon chopped fresh parsley
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the mixed vegetables for 20-25 minutes, or until tender.
3. In a small bowl, mix together yogurt, parsley, and lemon juice.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wrap by spreading quinoa on one half of the tortilla, followed by roasted vegetables and a dollop of herbed yogurt.
6. Fold the other half of the tortilla over the filling to create a neat package.
Cooking Time: 25 minutes
Smoked Salmon and Cream Cheese Wrap with Dill
A refreshing twist on the classic wrap, this recipe combines smoky salmon with tangy cream cheese and a hint of dill for a flavorful snack or light lunch.
Ingredients:
– 1/2 cup smoked salmon, flaked
– 8 oz cream cheese, softened
– 1 tablespoon chopped fresh dill
– 1 large flour tortilla (whole wheat or white)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together flaked salmon, cream cheese, and chopped dill until well combined.
3. Lay the tortilla flat on a baking sheet lined with parchment paper.
4. Spread the salmon-cream cheese mixture evenly over the center of the tortilla, leaving a 1-inch border around the edges.
5. Sprinkle salt and pepper to taste.
6. Roll up the wrap tightly and bake for 10-12 minutes, or until the cream cheese is slightly melted and the salmon is heated through.
Cooking Time: 10-12 minutes
Lamb and Fig Wrap with Caramelized Onions
A sweet and savory twist on traditional wraps, this recipe combines the rich flavors of lamb and figs with the depth of caramelized onions.
Ingredients:
– 1/2 pound ground lamb
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 1 large onion, thinly sliced
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 large fig, diced
– 1 large flour tortilla
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a pan, cook lamb over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Caramelize onions in the same pan by cooking over low heat for 20-25 minutes, stirring occasionally.
4. Mix cooked lamb with honey, apple cider vinegar, salt, and pepper.
5. Spread caramelized onions on the tortilla, followed by the lamb mixture, diced figs, and chopped parsley.
6. Roll up the wrap tightly and slice in half.
Cooking Time: 30-40 minutes
Sun-Dried Tomato and Artichoke Wrap with Basil Aioli
Elevate your lunch game with this flavorful wrap filled with sun-dried tomatoes, artichoke hearts, and creamy basil aioli. Perfect for a quick and satisfying meal.
Ingredients:
– 1 large flour tortilla
– 1/4 cup sun-dried tomatoes, chopped
– 1/2 cup artichoke hearts, canned or marinated
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons mayonnaise
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Spread the basil aioli on one half of the tortilla, leaving a small border around the edges.
3. Top with sun-dried tomatoes, artichoke hearts, salt, and pepper.
4. Fold the tortilla in half to enclose the filling.
5. Cook for 2-3 minutes or until the tortilla is crispy and the filling is heated through.
6. Serve immediately.
Cooking Time: 10 minutes
Grilled Eggplant and Chickpea Wrap with Harissa
This Grilled Eggplant and Chickpea Wrap with Harissa is a flavorful and satisfying vegetarian option that combines the smoky sweetness of grilled eggplant with the creamy tanginess of chickpeas, all wrapped up in a warm pita bread.
Ingredients:
– 2 large eggplants, sliced into 1/2-inch thick rounds
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 tbsp olive oil
– 1 tsp harissa
– 1 tsp lemon juice
– Salt and pepper to taste
– 4 pita breads
– Optional: lettuce, tomato, cucumber, pickled red onion, crumbled feta cheese
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush eggplant slices with olive oil and season with salt, pepper, and harissa. Grill for 3-4 minutes per side, until tender and slightly charred.
3. In a separate pan, warm chickpeas over low heat with lemon juice and salt to taste.
4. Warm pita breads by wrapping them in foil and heating on the grill or in the oven for 5 minutes.
5. Assemble wraps by spreading chickpeas on each pita, followed by grilled eggplant slices.
6. Add optional toppings as desired.
Cooking Time: 20-25 minutes
Mediterranean Chicken Caesar Wrap with Parmesan Crisps
Elevate your wrap game with this flavorful Mediterranean-inspired twist on the classic Caesar wrap.
Ingredients:
– 1 lb boneless, skinless chicken breast, cooked and sliced
– 4-6 whole wheat tortillas
– 2 cups mixed greens (arugula, spinach, etc.)
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped Kalamata olives
– 1/4 cup artichoke hearts, canned or marinated
– 2 tbsp Caesar dressing
– 1 tsp lemon zest
– Salt and pepper to taste
– Parmesan Crisps (store-bought or homemade)
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine chicken, mixed greens, feta cheese, olives, artichoke hearts, Caesar dressing, and lemon zest. Toss until well combined.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble wraps by spooning the chicken mixture onto the center of each tortilla, leaving a 1-inch border on either side.
5. Fold the bottom edge up over the filling, then fold in the sides and roll into a neat package.
6. Serve with Parmesan Crisps on the side.
Cook Time: 10-12 minutes
Spinach and Feta Phyllo Wrap with Lemon Dressing
This refreshing Greek-inspired wrap combines the flavors of spinach, feta cheese, and lemon, all wrapped up in crispy phyllo pastry.
Ingredients:
– 1 package of phyllo dough (usually found in the freezer section)
– 1/2 cup fresh spinach leaves
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped red onion
– 1 tablespoon olive oil
– Salt and pepper to taste
– Lemon Dressing (see below)
Lemon Dressing:
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 minced garlic clove
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Thaw phyllo dough according to package instructions.
3. In a bowl, mix together spinach, feta cheese, and red onion.
4. Brush one sheet of phyllo dough with olive oil.
5. Place the spinach mixture onto the center of the phyllo, leaving a 1-inch border around it.
6. Fold the phyllo over the filling to form a neat package.
7. Bake for 15-20 minutes or until golden brown.
8. Serve with Lemon Dressing drizzled on top.
Cooking Time: 15-20 minutes
Spicy Harissa Chicken Wrap with Roasted Carrots
Elevate your wrap game with this flavorful and spicy combination of harissa chicken, roasted carrots, and crispy tortilla.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp harissa paste
– 1 tsp olive oil
– Salt and pepper to taste
– 4 large carrots, peeled and chopped
– 1 red onion, thinly sliced
– 4 whole wheat tortillas
– Optional toppings: crumbled feta cheese, chopped cilantro, and lemon wedges
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, mix together chicken breast, harissa paste, olive oil, salt, and pepper.
3. Spread the mixture onto a baking sheet lined with parchment paper and roast for 20-25 minutes or until cooked through.
4. Toss carrots and red onion with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes or until tender and caramelized.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble wraps by slicing chicken and placing it on a tortilla with roasted carrots and red onion. Add desired toppings.
Cooking Time: 40-50 minutes
Summary
Get ready to wrap up flavors from the Mediterranean! This collection of 20 recipes brings together the bold and bright flavors of the region, with ingredients like grilled chicken, falafel, lamb, and more. From classic shawarma wraps to innovative creations featuring halloumi, shrimp, and even smoked salmon, there’s something for every taste and occasion. Whether you’re in the mood for a satisfying lunch or a quick snack, these Mediterranean wrap recipes are sure to satisfy your cravings and transport you to the sun-kissed hills of Greece and beyond.
