Title: 20 Delicious Chicken Breast Recipes Easy Baked Healthy and Flavorful
When it comes to cooking, there are few proteins as versatile or delicious as chicken breast. It’s a lean protein that can be prepared in countless ways, making it a staple in many kitchens around the world. Whether you’re looking for a quick weeknight dinner solution or a special occasion centerpiece, chicken breast is always a great choice. And with its mild flavor, it pairs well with a wide range of herbs, spices, and sauces, allowing for endless flavor combinations.
In this article, we’ll explore 20 mouth-watering chicken breast recipes that are not only easy to make but also healthy and flavorful. From classic baked chicken to innovative international twists, these recipes will inspire you to get creative in the kitchen and impress your family and friends with your culinary skills.
Lemon Garlic Baked Chicken Breast
Brighten up your dinner routine with this zesty and flavorful lemon garlic baked chicken breast recipe. This easy-to-make dish is perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 2 lemons, juiced (about 2 tablespoons)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic and lemon juice.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the garlic-lemon mixture evenly over both sides of the chicken breasts.
5. Drizzle olive oil over the chicken.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Herb Crusted Baked Chicken Breast
Elevate your mealtime with this flavorful and moist chicken breast recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 1/4 cup chopped fresh rosemary
– 2 cloves garlic, minced
– 1 tablespoon lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, rosemary, garlic, and lemon zest.
3. Season the chicken breasts with salt and pepper.
4. Place the chicken breasts on a baking sheet lined with parchment paper.
5. Brush the herb mixture evenly over both sides of the chicken breasts.
6. Bake for 25-30 minutes or until cooked through.
7. Let the chicken rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Honey Mustard Baked Chicken Breast
Elevate your chicken game with this sweet and tangy baked chicken breast recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together honey, mustard, and garlic powder.
3. Place chicken breasts in a shallow baking dish and brush the honey-mustard mixture evenly over both sides of the chicken.
4. Drizzle olive oil over the chicken and season with salt and pepper to taste.
5. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Let the chicken rest for 5 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Parmesan Crusted Baked Chicken Breast
Elevate your chicken game with this simple yet flavorful recipe that yields crispy, golden-brown breasts smothered in a savory Parmesan crust. Perfect for a quick weeknight dinner or a weekend treat.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Dip each chicken breast in olive oil, then coat in breadcrumb mixture, pressing gently to adhere.
4. Place coated chicken breasts on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until cooked through, flipping halfway.
6. Garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Baked Chicken Breast with Vegetables
This recipe is a classic combination of juicy chicken breast paired with a colorful medley of roasted vegetables. Perfect for a quick weeknight dinner, this dish requires minimal effort but yields maximum flavor.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 bell peppers (any color), sliced
– 2 medium zucchinis, sliced
– Salt and pepper to taste
– Optional: your favorite herbs and spices
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, salt, and pepper.
3. Add the chicken breasts to the bowl and toss to coat evenly.
4. Line a baking sheet with parchment paper or aluminum foil. Arrange the chicken breasts on one side of the sheet.
5. On the other side of the sheet, arrange the sliced onion, bell peppers, and zucchinis in a single layer.
6. Bake for 35-40 minutes or until the chicken is cooked through and the vegetables are tender.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 35-40 minutes
Spicy Cajun Baked Chicken Breast
Get ready to spice up your mealtime with this mouth-watering Spicy Cajun Baked Chicken Breast recipe! With a blend of bold flavors and crispy texture, you’ll be hooked from the first bite.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 tsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/4 tsp cayenne pepper
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Place chicken breasts in a shallow baking dish and drizzle with olive oil.
4. Sprinkle the spice mixture evenly over both sides of the chicken breasts.
5. Bake for 25-30 minutes or until cooked through.
6. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Greek Yogurt Marinated Baked Chicken Breast
Elevate your chicken game with this simple and flavorful recipe that combines the tanginess of Greek yogurt with the savory taste of baked chicken. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together Greek yogurt, lemon juice, garlic, and oregano.
3. Add the chicken breasts to the marinade and coat evenly.
4. Season with salt and pepper to taste.
5. Line a baking sheet with parchment paper and arrange the marinated chicken breasts.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Tips:
– Let the chicken rest for 5 minutes before serving.
– Serve with your favorite sides, such as roasted vegetables or quinoa.
Balsamic Glazed Baked Chicken Breast
Elevate your chicken game with this sweet and tangy recipe! This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup balsamic glaze (or 1/4 cup balsamic vinegar + 2 tbsp honey)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic glaze, olive oil, garlic, and thyme.
3. Season chicken breasts with salt and pepper.
4. Place chicken breasts in a baking dish and brush the balsamic glaze mixture evenly over both sides of the chicken.
5. Bake for 25-30 minutes or until cooked through.
6. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Pesto Baked Chicken Breast
Elevate your chicken game with this flavorful and easy-to-make recipe! Pesto adds a creamy, herby twist to classic baked chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup pesto
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto, olive oil, garlic, salt, and pepper.
3. Place chicken breasts in a shallow baking dish and brush the pesto mixture evenly over both sides of the chicken.
4. Bake for 25-30 minutes or until cooked through, flipping halfway through.
5. Garnish with chopped basil leaves, if desired.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Garlic Butter Baked Chicken Breast
Elevate your weeknight dinner routine with this easy and flavorful Garlic Butter Baked Chicken Breast recipe. With a few simple ingredients, you’ll achieve a tender and aromatic dish that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, and paprika.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Spread the garlic butter mixture evenly over each chicken breast.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Tips:
– For an extra crispy crust, broil for an additional 2-3 minutes after baking.
– Serve with your favorite sides, such as roasted vegetables or mashed potatoes.
Maple Dijon Baked Chicken Breast
Sweet and savory, this Maple Dijon Baked Chicken Breast recipe is a perfect combination of flavors to elevate your weeknight dinner. With the richness of maple syrup and the tanginess of Dijon mustard, you’ll be hooked!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp pure maple syrup
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil.
3. Season chicken breasts with salt and pepper.
4. Brush the maple mixture evenly onto both sides of the chicken breasts.
5. Place chicken on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through.
7. Garnish with fresh thyme leaves, if desired.
Cooking Time: 25-30 minutes
Rosemary and Thyme Baked Chicken Breast
Rosemary and Thyme Baked Chicken Breast Recipe
Elevate your dinner game with this flavorful and aromatic recipe that combines the classic pairing of rosemary and thyme with tender chicken breast. This dish is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, chopped rosemary, and dried thyme.
3. Place the chicken breasts in a baking dish and brush the rosemary-thyme mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Let the chicken rest for a few minutes before serving.
Cooking Time: 25-30 minutes
Teriyaki Baked Chicken Breast
Elevate your dinner game with this sweet and savory teriyaki baked chicken breast recipe, perfect for a quick weeknight meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup teriyaki sauce
– 1/4 cup honey
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, honey, soy sauce, brown sugar, and garlic powder.
3. Place chicken breasts in a shallow baking dish and brush the teriyaki mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Let chicken rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Paprika and Cumin Spiced Baked Chicken Breast
Elevate your chicken game with this flavorful and aromatic recipe that combines the warm spices of paprika and cumin. The result is a juicy, tender breast with a delightful smoky flavor.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp ground cumin
– 1 tsp salt
– 1/2 tsp black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, smoked paprika, cumin, salt, and black pepper.
3. Place the chicken breasts in a baking dish and brush the spice mixture evenly over both sides of each breast.
4. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Olive Oil and Herb Baked Chicken Breast
A flavorful and moist chicken breast recipe infused with the richness of olive oil and the freshness of herbs, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, garlic, rosemary, and thyme.
3. Place the chicken breasts in a baking dish and brush both sides with the herb mixture.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until cooked through.
6. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
BBQ Baked Chicken Breast
Add a sweet and tangy twist to your chicken breasts with this easy-to-make BBQ baked recipe. Perfect for a quick weeknight dinner or a weekend gathering, this dish is sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup barbecue sauce
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together barbecue sauce, honey, apple cider vinegar, and smoked paprika.
3. Season the chicken breasts with salt and pepper.
4. Place the chicken breasts in a baking dish lined with parchment paper.
5. Brush the BBQ glaze evenly over both sides of the chicken breasts.
6. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Mediterranean Style Baked Chicken Breast
Add a taste of the Mediterranean to your meal with this flavorful and moist baked chicken breast recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp lemon zest
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/2 tsp paprika
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, lemon zest, garlic, oregano, paprika, salt, and pepper.
3. Place the chicken breasts in a baking dish and brush the mixture evenly over both sides of the chicken.
4. If using feta cheese, sprinkle it on top of the chicken.
5. Bake for 25-30 minutes or until cooked through.
6. Let the chicken rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Simple Salt and Pepper Baked Chicken Breast
Elevate your weeknight dinner with this straightforward recipe that lets the natural flavors of chicken shine through. With just a few ingredients, you’ll have a deliciously moist and savory dish in no time.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tsp kosher salt
– 1 tsp freshly ground black pepper
– 2 tbsp olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Rinse the chicken breasts and pat them dry with paper towels.
3. In a small bowl, mix together the salt and pepper.
4. Drizzle the olive oil over the chicken breasts, then sprinkle the salt-pepper mixture evenly over each breast.
5. Place the chicken on a baking sheet lined with parchment paper or aluminum foil.
6. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Let the chicken rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Curry Spiced Baked Chicken Breast
Elevate your chicken game with this simple yet flavorful recipe that combines the warmth of curry powder with the tenderness of baked chicken breast. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, cumin, curry powder, and paprika.
3. Season the chicken breasts with salt and pepper.
4. Brush the chicken breasts with the curry-spice mixture, making sure they’re evenly coated.
5. Place the chicken breasts on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Avocado Lime Baked Chicken Breast
Elevate your dinner game with this creamy and zesty chicken recipe. Moist and flavorful, it’s a perfect weeknight solution that’s sure to please the whole family.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 ripe avocado, mashed
– 2 limes, juiced
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together mashed avocado, lime juice, and garlic powder.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the avocado-lime mixture evenly onto both sides of the chicken.
5. Drizzle olive oil over the top and sprinkle with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Servings: 4
Summary
Get ready to elevate your chicken game with these 20 delicious and easy-to-make chicken breast recipes! From classic flavors like Lemon Garlic and Herb Crusted, to international twists like Teriyaki and Mediterranean Style, there’s something for every palate. These healthy and flavorful recipes are perfect for a quick weeknight dinner or a special occasion. Try Honey Mustard Baked Chicken Breast with roasted vegetables, Spicy Cajun Baked Chicken Breast for a bold kick, or Garlic Butter Baked Chicken Breast for a rich and creamy treat. Whatever your taste buds desire, there’s a recipe on this list to satisfy!
