Are you looking for a way to add some excitement to your cooking routine? Look no further! Golden Balance, the premium all-purpose flour, has got you covered. With its unique blend of whole grain and refined flours, Golden Balance allows you to create delicious and nutritious dishes that are perfect for any occasion. Whether you’re in the mood for something savory or sweet, our collection of 18 flavorful recipes will inspire you to get cooking.
From hearty soups and stews to flavorful stir-fries and roasted vegetables, our recipes showcase the versatility of Golden Balance flour. Try using it to make a comforting bowl of Golden Balance Turmeric Lentil Soup, or add some crunch to your meal with Crispy Golden Balance Tofu Stir-Fry. And don’t forget about dessert! Our Golden Balance Banana Walnut Pancakes are sure to be a hit with the whole family.
In this article, we’ll take you through our top 18 recipes that feature Golden Balance flour as the star ingredient. Whether you’re cooking for one or feeding a crowd, these recipes are sure to please even the pickiest of eaters.
Golden Balance Turmeric Lentil Soup
This hearty and comforting soup is a perfect blend of creamy coconut milk, nutritious lentils, and warming turmeric spices. A delicious and healthy meal option for any day.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups vegetable broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground turmeric
– 1/2 teaspoon cumin
– Salt and pepper, to taste
– 1 can (14 oz) coconut milk
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté onion, garlic, and ginger in a little water until softened.
2. Add lentils, broth, turmeric, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
3. Stir in coconut milk and cook for an additional 10-15 minutes or until heated through.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with cilantro leaves.
Cooking Time: 45-50 minutes
Honey Glazed Golden Balance Roasted Carrots
Roasted carrots get a sweet and sticky makeover with this Honey Glazed Golden Balance Roasted Carrots recipe!
Ingredients:
– 4 large or 6 small golden balance carrots, peeled and chopped into bite-sized pieces
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup water
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, whisk together honey, olive oil, salt, and pepper.
3. Add the chopped carrots to the bowl and toss until they are evenly coated with the glaze.
4. Spread the carrots out in a single layer on a baking sheet lined with parchment paper.
5. Roast for 25-30 minutes or until the carrots are tender and caramelized, stirring occasionally.
6. Remove from the oven and let cool slightly before serving.
Cooking Time: 25-30 minutes
Golden Balance Quinoa Buddha Bowl
A harmonious blend of flavors and textures, this Golden Balance Quinoa Buddha Bowl is a nourishing and satisfying meal that combines the earthy sweetness of quinoa with the crunch of roasted vegetables and the creaminess of avocado.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small red bell pepper, seeded and chopped
– 1 small yellow bell pepper, seeded and chopped
– 1 small zucchini, chopped
– Salt and pepper to taste
– 1 ripe avocado, diced
– 1/4 cup chopped fresh cilantro
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse quinoa and cook according to package instructions using water or broth.
3. Toss bell peppers and zucchini with olive oil, salt, and pepper. Roast in the preheated oven for 20-25 minutes, or until tender.
4. Fluff cooked quinoa and divide among bowls. Top with roasted vegetables, avocado, and cilantro.
5. Serve with a squeeze of lemon juice, if desired.
Cooking Time: 30-35 minutes
Crispy Golden Balance Tofu Stir-Fry
Elevate your stir-fry game with this recipe that combines the perfect balance of crispy, savory tofu and golden vegetables. This dish is a flavorful and textured delight that’s sure to please!
Ingredients:
– 1 block firm tofu, drained and cut into bite-sized cubes
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1 teaspoon sesame oil
– 1 cup mixed vegetables (bell peppers, carrots, broccoli, etc.)
– 1/4 cup chopped scallions for garnish
Instructions:
1. In a shallow dish, whisk together soy sauce, rice vinegar, and honey.
2. Add the tofu cubes to the marinade and let sit for at least 15 minutes.
3. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
4. Remove tofu from marinade, letting any excess liquid drip off.
5. Add tofu to the skillet and cook until golden brown and crispy, about 3-4 minutes per side.
6. Add mixed vegetables to the skillet and stir-fry for an additional 2-3 minutes, or until tender.
7. Serve hot, garnished with chopped scallions.
Cooking Time: 15 minutes (plus marinating time)
Golden Balance Chickpea Curry
Discover a harmonious blend of spices and flavors with this comforting chickpea curry recipe. Perfect for a cozy night in, Golden Balance Chickpea Curry is a delightful combination of creamy coconut milk, tangy tomato sauce, and aromatic spices.
Ingredients:
– 1 can chickpeas (14 oz)
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can coconut milk (14 oz)
– 1 cup tomato sauce
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pan, sauté onions and garlic until softened.
2. Add cumin, curry powder, turmeric, and cayenne pepper; cook for 1 minute.
3. Stir in chickpeas, coconut milk, and tomato sauce. Bring to a simmer.
4. Reduce heat and let cook for 20-25 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 20-25 minutes
Golden Balance Coconut Rice with Mango
This vibrant and flavorful side dish combines the creamy richness of coconut milk with the sweetness of ripe mango, perfectly balancing flavors for a delightful culinary experience. Perfect as a base for grilled meats or vegetables, or as a sweet treat on its own.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1/4 cup shredded coconut
– 1/4 cup unsweetened coconut milk
– 1 ripe mango, diced
– 1 tablespoon honey
– Salt to taste
Instructions:
1. Rinse the rice and combine with water in a medium saucepan. Bring to a boil, then reduce heat to low and cover for 15-20 minutes or until water is absorbed.
2. In a small pan, toast the shredded coconut over medium heat for 2-3 minutes or until fragrant.
3. Add toasted coconut, unsweetened coconut milk, diced mango, and honey to cooked rice. Stir well to combine.
4. Season with salt to taste.
5. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Golden Balance Spiced Sweet Potato Fries
Get ready to elevate your snack game with these crispy and flavorful Golden Balance Spiced Sweet Potato Fries! With a blend of aromatic spices, these sweet potato fries are perfect for munching on while watching a game or as a healthy alternative to traditional potato chips.
Ingredients:
– 2 large sweet potatoes
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the sweet potatoes and cut into long, thin strips.
3. In a large bowl, mix together cinnamon, nutmeg, ginger, salt, and pepper.
4. Add the sweet potato strips to the spice mixture and toss until evenly coated.
5. Line a baking sheet with parchment paper and spray with olive oil.
6. Arrange the sweet potato fries in a single layer and bake for 20-25 minutes or until crispy.
Cooking Time: 20-25 minutes
Golden Balance Avocado Toast with Chili Flakes
Golden Balance Avocado Toast with Chili Flakes Recipe
Summary: Elevate your avocado toast game with the perfect balance of creamy, spicy, and crunchy textures.
Ingredients:
– 2 ripe avocados, mashed
– 1/4 cup mayonnaise
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1-2 teaspoons chili flakes (depending on desired level of heat)
– 2 slices whole grain bread, toasted
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. In a medium bowl, combine mashed avocado, mayonnaise, lime juice, salt, and black pepper. Mix until smooth.
2. Add chili flakes to the avocado mixture and stir well.
3. Toast bread slices until lightly browned.
4. Spread the avocado-chili mixture evenly onto the toasted bread.
5. Garnish with chopped cilantro or scallions, if desired.
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Golden Balance Beet and Goat Cheese Salad
Experience the perfect harmony of sweet and tangy flavors with this refreshing salad. This delightful combination of roasted beets, crumbly goat cheese, and peppery arugula is sure to satisfy your taste buds.
Ingredients:
– 2 large golden beets
– 1/4 cup olive oil
– Salt and pepper to taste
– 1/2 cup crumbled goat cheese
– 4 cups arugula leaves
– 1/4 cup chopped walnuts (optional)
– 2 tablespoons white wine vinegar
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap beets in foil and roast for 45-50 minutes, or until tender.
3. Let beets cool, then peel and slice into wedges.
4. In a large bowl, combine arugula, goat cheese, and walnuts (if using).
5. Drizzle vinegar and olive oil over the salad, tossing to coat.
6. Top with roasted beet wedges and serve immediately.
Cooking Time: 45-50 minutes
Golden Balance Pumpkin Spice Smoothie
Brighten up your day with this warm and comforting pumpkin spice smoothie, perfect for fall and winter seasons. This recipe combines the natural sweetness of pumpkin puree with the aromatic spices of cinnamon, nutmeg, and ginger.
Ingredients:
– 1/2 cup canned pumpkin puree
– 1/2 cup frozen banana
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/8 teaspoon ground ginger
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pumpkin puree, banana, yogurt, honey, cinnamon, nutmeg, and ginger.
2. Blend on high speed until smooth and creamy.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or spice level as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None needed! Just blend and enjoy.
Golden Balance Garlic Butter Mushrooms
Elevate your meal with this savory recipe that combines the earthy flavor of mushrooms with the rich aroma of garlic and butter.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 4 tablespoons unsalted butter, softened
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon freshly squeezed lemon juice
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt 2 tablespoons of butter over medium-high heat.
3. Add the mushrooms and cook until they release their moisture and start browning, about 5 minutes.
4. Add the garlic and cook for an additional minute, stirring constantly.
5. Remove from heat and stir in remaining 2 tablespoons of butter, salt, pepper, and lemon juice.
6. Transfer the mixture to a baking dish and bake for 10-12 minutes or until golden brown.
Cooking Time: 15-17 minutes
Golden Balance Cinnamon Oatmeal with Almonds
Start your day off right with this warm and comforting bowl of oatmeal, perfectly balanced with the sweetness of cinnamon and the crunch of almonds.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Pinch of salt
– 1 tablespoon sliced almonds
– Butter or non-dairy alternative (optional)
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer over medium heat.
2. Add the oats, honey, cinnamon, and salt. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
3. Stir in the sliced almonds.
4. Serve hot, topped with butter or non-dairy alternative if desired.
Cooking Time: 10-12 minutes
Golden Balance Roasted Cauliflower with Tahini
Elevate your snack game with this creamy, nutty, and slightly sweet roasted cauliflower recipe. The perfect blend of flavors and textures will leave you wanting more!
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp lemon juice
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp tahini
– 1 tbsp honey
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves, stem, and any tough parts.
3. Cut into florets and place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil, sprinkle with salt, lemon juice, and black pepper.
5. Roast for 20-25 minutes or until tender and golden brown.
6. In a small bowl, whisk together tahini, honey, and 1 tbsp water to create a smooth sauce.
7. Remove cauliflower from the oven and toss with the tahini sauce.
8. Garnish with chopped parsley and serve warm.
Cooking Time: 20-25 minutes
Golden Balance Banana Walnut Pancakes
Start your day with a deliciously balanced breakfast that combines the natural sweetness of bananas, the crunch of walnuts, and the warmth of golden pancakes.
Ingredients:
– 1 ripe banana, mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– 1/4 cup chopped walnuts
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, combine mashed banana, milk, egg, and melted butter. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Fold in chopped walnuts.
6. Drop 1/4 cupfuls of batter onto the skillet or griddle.
7. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 5-6 minutes per batch
Golden Balance Ginger Turmeric Tea
This soothing tea combines the warmth of ginger with the anti-inflammatory properties of turmeric and a touch of sweetness from honey, creating a perfect blend to balance body and mind. With its rich golden color and comforting aroma, this tea is sure to become your new daily pick-me-up.
Ingredients:
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon ground turmeric
– 1 cup boiling water
– 1 tablespoon honey (optional)
– Fresh mint leaves or lemon slices for garnish (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Reduce heat and add the grated ginger, allowing it to steep for 5-7 minutes.
3. Add the ground turmeric and stir well to combine.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. If desired, add honey to taste and stir until dissolved.
6. Garnish with fresh mint leaves or lemon slices, if desired.
Cooking Time: 10-12 minutes
Golden Balance Lemon Herb Grilled Chicken
Elevate your summer BBQs with this refreshing twist on classic grilled chicken. The tangy zip of lemon and subtle sweetness of golden balance come together to create a truly mouthwatering dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup Golden Balance dressing
– 2 lemons, juiced
– 2 tbsp chopped fresh rosemary
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together Golden Balance dressing, lemon juice, and chopped rosemary.
3. Place chicken breasts in a shallow dish and brush both sides with the lemon-herb mixture.
4. Season with salt and pepper to taste.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let rest for 5 minutes before slicing and serving.
Cooking Time: 12-16 minutes
Golden Balance Black Bean and Corn Salsa
Get ready to elevate your snack game with this vibrant and flavorful salsa! Made with the perfect balance of sweet, tangy, and spicy notes, it’s the perfect accompaniment to tortilla chips, tacos, or grilled meats.
Ingredients:
– 1 cup cooked black beans
– 1 cup frozen corn kernels, thawed
– 1/2 cup diced red bell pepper
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt to taste
– Optional: cilantro leaves for garnish
Instructions:
1. In a medium bowl, combine black beans, corn kernels, red bell pepper, and jalapeño.
2. Squeeze lime juice over the mixture and stir gently.
3. Drizzle olive oil and sprinkle cumin over the top; season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature, garnished with cilantro leaves if desired.
Cooking Time: 15 minutes (plus chilling time)
Golden Balance Dark Chocolate Energy Bites
These bite-sized treats combine the richness of dark chocolate with wholesome ingredients to fuel your busy days. Golden Balance Dark Chocolate Energy Bites are perfect for snacking on-the-go or as a healthy indulgence.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon chia seeds
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in dark chocolate chips, chia seeds, vanilla extract, and salt until a dough forms.
3. Roll the dough into small balls (about 1 inch in diameter). Place on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes or until firm. Store in an airtight container for up to 5 days.
Cooking Time: None, as these energy bites are no-bake!
Summary
Discover 18 mouth-watering Golden Balance recipes perfect for any occasion! From comforting soups to sweet treats, these recipes showcase the versatility of Golden Balance and its unique flavor profile. Indulge in creamy curries, crispy stir-fries, and flavorful salads, or try your hand at baked goods like pancakes and energy bites. Whether you’re looking for a quick weeknight dinner or a special treat, this collection has something for everyone. Get ready to elevate your cooking game with these 18 delicious recipes!
