20 Delicious Canned Pumpkin Recipes for Fall

Carmen Eldridge

April 8, 2025

As the leaves start to change and the crisp autumn air sets in, many of us can’t help but think of warm, comforting dishes that evoke the cozy feeling of the season. And what’s more quintessential to fall than pumpkin? Whether you’re looking to add a touch of seasonal flair to your breakfast routine or whip up a show-stopping dessert for your next gathering, canned pumpkin is the perfect ingredient to have on hand. In this article, we’ll be sharing 20 delicious recipes that showcase the versatility and flavor of canned pumpkin – from sweet treats like Pumpkin Spice Latte with Canned Pumpkin and Pumpkin Cheesecake with Gingersnap Crust, to savory dishes like Creamy Pumpkin Soup with Canned Pumpkin and Savory Pumpkin Pasta Sauce. So grab a cup of your favorite fall brew and get ready to cozy up in the kitchen!

Pumpkin Spice Latte with Canned Pumpkin

Pumpkin Spice Latte with Canned Pumpkin
Get ready to cozy up with this autumnal twist on the classic latte, featuring canned pumpkin and warming spices. This easy-to-make recipe is perfect for a chilly fall morning or an afternoon pick-me-up.

Ingredients:

– 1 cup strong brewed coffee
– 1/2 cup milk (whole, 2%, or nonfat)
– 1 tablespoon canned pumpkin puree
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– Whipped cream and pumpkin pie spice for topping (optional)

Instructions:

1. Brew a cup of strong coffee and set aside.
2. In a small saucepan, warm the milk over medium heat or in the microwave until steaming hot.
3. Add the canned pumpkin puree, vanilla extract, cinnamon, nutmeg, and salt to the warmed milk. Whisk until smooth.
4. Pour the spiced milk into the brewed coffee.
5. Top with whipped cream and a sprinkle of pumpkin pie spice, if desired.

Cooking Time: 10-15 minutes (including brewing time)

Creamy Pumpkin Soup with Canned Pumpkin

Creamy Pumpkin Soup with Canned Pumpkin
This comforting soup is a perfect blend of fall flavors, made easy with canned pumpkin and just a few simple ingredients.

Ingredients:

– 1 (15 oz) can pure pumpkin puree
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1/2 cup heavy cream
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)

Instructions:

1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and cook for an additional minute.
3. Stir in pumpkin puree, chicken broth, cumin, salt, and pepper.
4. Bring mixture to a simmer and cook for 15-20 minutes or until heated through.
5. Use an immersion blender to puree soup until smooth.
6. Stir in heavy cream. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh herbs if desired.

Cooking Time: 30-40 minutes

Pumpkin Pancakes with Cinnamon Syrup

Pumpkin Pancakes with Cinnamon Syrup
Start your day off right with a warm and comforting breakfast featuring the flavors of pumpkin and cinnamon. These fluffy pancakes are perfect for fall mornings, and the sweet cinnamon syrup adds an extra layer of deliciousness.

Ingredients:

For the pancakes:

– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup canned pumpkin puree
– 1 large egg
– 1/2 cup milk
– Butter, melted

For the cinnamon syrup:

– 1 cup water
– 1 cup granulated sugar
– 2 tablespoons ground cinnamon
– 1 tablespoon unsalted butter

Instructions:

1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. Add pumpkin puree, egg, milk, and melted butter; stir until combined.
3. Cook pancakes on a non-stick skillet or griddle over medium heat.
4. For the syrup, combine water, sugar, and cinnamon in a saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes.
5. Serve warm pancakes with cinnamon syrup drizzled on top.

Cooking Time: 20-25 minutes (including cooking time for both pancakes and syrup)

Easy Pumpkin Bread with Canned Pumpkin

Easy Pumpkin Bread with Canned Pumpkin
Moist and flavorful pumpkin bread is just a few minutes away! This recipe uses canned pumpkin to simplify the process, resulting in a deliciously spiced loaf perfect for snacking or serving at your next gathering.

Ingredients:

– 1 (15 oz) can of pumpkin puree
– 2 cups all-purpose flour
– 1 tsp baking powder
– 1 tsp salt
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 tsp ground cinnamon
– 1/2 tsp ground nutmeg

Instructions:

1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, baking powder, salt, and sugar.
3. Add melted butter, eggs, pumpkin puree, cinnamon, and nutmeg to the dry ingredients. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
6. Let cool on wire rack for 10 minutes before transferring to a plate.

Cooking Time: 45-50 minutes

Pumpkin Cheesecake with Gingersnap Crust

Pumpkin Cheesecake with Gingersnap Crust
Experience the perfect blend of autumnal flavors with this creamy pumpkin cheesecake on a crunchy gingersnap crust.

Ingredients:

For the crust:
– 1 1/2 cups gingersnap cookies, crushed
– 1/4 cup granulated sugar
– 6 tablespoons (3/4 stick) unsalted butter, melted

For the cheesecake:
– 16 ounces cream cheese, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1 cup canned pumpkin puree
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg

Instructions:

1. Preheat oven to 350°F.
2. Prepare the crust: Mix crushed cookies, sugar, and melted butter until well combined. Press mixture into a 9-inch springform pan.
3. Prepare the cheesecake: Beat cream cheese until smooth. Add sugar, eggs, pumpkin puree, vanilla extract, cinnamon, and nutmeg; mix until well combined.
4. Pour cheesecake batter into prepared pan over crust.
5. Bake for 55-60 minutes or until edges are set and center is slightly jiggly.
6. Let cool completely before refrigerating for at least 4 hours.

Cooking Time: 1 hour 15 minutes

Pumpkin Pie Smoothie with Canned Pumpkin

Pumpkin Pie Smoothie with Canned Pumpkin
This seasonal smoothie combines the warmth of pumpkin pie spices with the convenience of canned pumpkin, perfect for a quick and cozy treat. Whip up this delicious drink in just a few minutes and enjoy the flavors of fall year-round.

Ingredients:

– 1 cup canned pumpkin
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Ice cubes (as needed)

Instructions:

1. In a blender, combine canned pumpkin, banana, Greek yogurt, honey, cinnamon, and nutmeg.
2. Blend on high speed until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Pour into glasses and serve immediately.

Cooking Time: 5 minutes

Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies
These soft and chewy cookies combine the warmth of pumpkin with the richness of chocolate chips, making them a perfect fall treat. With just the right balance of spices and sweetness, these cookies are sure to become a new favorite.

Ingredients:

– 2 1/4 cups all-purpose flour
– 1 teaspoon baking soda
– 1 teaspoon salt
– 1 cup unsalted butter, at room temperature
– 3/4 cup white granulated sugar
– 1/2 cup canned pumpkin puree
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Whisk together flour, baking soda, and salt in a medium bowl.
3. In a large bowl, cream butter and sugar until light and fluffy. Beat in pumpkin puree and eggs.
4. Gradually mix in the dry ingredients until just combined, being careful not to overmix.
5. Stir in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 12-15 minutes or until lightly golden.

Cooking Time: 12-15 minutes

Savory Pumpkin Pasta Sauce

Savory Pumpkin Pasta Sauce
Add a twist to your pasta dishes with this creamy and savory pumpkin sauce! Made with roasted pumpkins, onions, garlic, and herbs, this recipe is perfect for fall and winter.

Ingredients:

– 1 small pumpkin (about 2 lbs), peeled and cubed
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried sage
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup heavy cream
– 1 tablespoon grated Parmesan cheese
– 8 oz pasta of your choice

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss pumpkin cubes with olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
3. In a large skillet, sauté onion and garlic until softened.
4. Add roasted pumpkin, sage, and heavy cream to the skillet. Stir to combine.
5. Bring mixture to a simmer and let cook for 10-15 minutes or until slightly thickened.
6. Stir in Parmesan cheese. Toss cooked pasta with the sauce. Serve hot.

Cooking Time: Approximately 45-50 minutes

Pumpkin Oatmeal with Maple Glaze

Pumpkin Oatmeal with Maple Glaze
Start your day off right with this deliciously comforting pumpkin oatmeal, topped with a sweet and sticky maple glaze.

Ingredients:

– 1 cup rolled oats
– 1/2 cup water or milk
– 1/4 cup canned pumpkin puree
– 1 tablespoon honey
– Pinch of salt
– Maple glaze (see below)

Instructions:

1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats, pumpkin puree, honey, and salt. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and the mixture has thickened slightly.
3. Serve the oatmeal warm, topped with your favorite toppings (such as nuts, seeds, or fruit).

Maple Glaze:

– 1/4 cup pure maple syrup
– 2 tablespoons heavy cream

Combine the maple syrup and heavy cream in a small bowl. Microwave on high for 10-15 seconds, or until warm and smooth.

Cooking Time: 5-7 minutes (oatmeal) + 10-15 seconds (maple glaze)

Pumpkin Muffins with Cream Cheese Filling

Pumpkin Muffins with Cream Cheese Filling
These moist pumpkin muffins are filled with a tangy cream cheese surprise, making them the perfect fall dessert or snack.

Ingredients:

– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup canned pumpkin puree
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
– Cream cheese filling (see below)

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine pumpkin puree, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Prepare cream cheese filling (see below).
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Cream Cheese Filling:

– 8 ounces softened cream cheese
– 1/4 cup granulated sugar
– 1 tablespoon unsalted butter, softened

Mix until smooth and spread over muffin batter before baking.

Pumpkin Risotto with Sage

Pumpkin Risotto with Sage
This creamy risotto combines the warmth of roasted pumpkin with the earthy flavor of sage, perfect for a cozy autumn evening. With its comforting texture and rich flavors, this dish is sure to become a new favorite.

Ingredients:

– 1 small pumpkin (about 2 lbs), peeled and cubed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 4 cups vegetable broth, warmed
– 1 cup Arborio rice
– 2 tablespoons butter
– 2 tablespoons grated Parmesan cheese
– 2 sprigs fresh sage, chopped
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Toss pumpkin with olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
2. In a large skillet, sauté onion in butter until translucent. Add Arborio rice and cook, stirring constantly, for 1-2 minutes.
3. Add warmed broth, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next. Cook for about 20-25 minutes or until rice is tender and creamy.
4. Stir in roasted pumpkin, Parmesan cheese, and chopped sage. Season with salt and pepper to taste.

Cooking Time: Approximately 45-50 minutes

Pumpkin French Toast Casserole

Pumpkin French Toast Casserole
A twist on traditional breakfast casseroles, this Pumpkin French Toast Casserole combines the warm spices of pumpkin pie with the crispy goodness of French toast. Perfect for a chilly fall morning or a special brunch gathering.

Ingredients:

– 12 slices of bread (white or whole wheat)
– 1/2 cup granulated sugar
– 1/4 cup all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1/2 cup canned pumpkin puree
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of ground cinnamon and nutmeg

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a shallow dish, whisk together sugar, flour, baking powder, and salt.
3. Dip each bread slice into the mixture, coating both sides evenly.
4. Place coated bread slices in a 9×13-inch baking dish.
5. Drizzle melted butter over the bread, then sprinkle with pumpkin puree.
6. In a separate bowl, whisk together eggs, vanilla extract, cinnamon, and nutmeg.
7. Pour egg mixture over the bread and pumpkin layer.
8. Bake for 35-40 minutes or until golden brown.

Cooking Time: 35-40 minutes

Pumpkin Chili with Black Beans

Pumpkin Chili with Black Beans
This warm and comforting chili combines the sweetness of pumpkin with the earthiness of black beans, making it a perfect dish for a crisp autumn evening. With its rich flavors and nutritious ingredients, this recipe is sure to become a family favorite.

Ingredients:

– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 medium pumpkin, cooked and cubed
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 1/4 cup water

Instructions:

1. In a large pot, sauté the onion and garlic until softened.
2. Add the pumpkin, black beans, diced tomatoes, cumin, chili powder, salt, and pepper. Stir well.
3. Pour in the water and bring to a simmer.
4. Reduce heat and let cook for 20-25 minutes or until the flavors have melded together.
5. Serve hot, garnished with chopped fresh cilantro if desired.

Cooking Time: 20-25 minutes

Pumpkin Hummus with Pita Chips

Pumpkin Hummus with Pita Chips
This seasonal twist on traditional hummus is a perfect appetizer or snack for your next fall gathering. The roasted pumpkin adds a rich, comforting flavor to the classic chickpea dip.

Ingredients:

– 1 1/2 cups cooked chickpeas
– 1/4 cup canned pumpkin puree
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– Pita chips or vegetables for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. Roast the pumpkin puree in a bowl for 10-12 minutes, stirring occasionally, until caramelized and smooth.
3. In a blender or food processor, combine chickpeas, roasted pumpkin, lemon juice, tahini, garlic, and salt. Blend until smooth.
4. With the blender running, slowly add the olive oil.
5. Serve the hummus with pita chips or vegetables.

Cooking Time: 15-20 minutes

Pumpkin Mac and Cheese

Pumpkin Mac and Cheese
Warm up with a creamy twist on the classic comfort food! This Pumpkin Mac and Cheese combines the flavors of roasted pumpkin, sharp cheddar cheese, and buttery pasta for a deliciously seasonal dish.

Ingredients:

– 8 oz macaroni
– 1 small pumpkin (about 2 cups), peeled and cubed
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup sharp cheddar cheese, grated
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large skillet, melt butter over medium heat. Add pumpkin cubes and cook until tender, about 5 minutes.
4. Sprinkle flour over the pumpkin and whisk to combine. Gradually add milk, whisking continuously.
5. Bring mixture to a simmer and cook for 2-3 minutes or until thickened.
6. Stir in grated cheddar cheese until melted. Season with salt and pepper to taste.
7. Combine cooked macaroni and pumpkin sauce. Transfer to a baking dish and top with additional grated cheese (optional).
8. Bake for 15-20 minutes or until golden brown.

Cooking Time: 25-30 minutes

Pumpkin Spice Granola

Pumpkin Spice Granola
This recipe combines the warm spices of pumpkin pie with crunchy granola, perfect for snacking or adding to your favorite yogurt or oatmeal. With its sweet and spicy flavors, this pumpkin spice granola is a seasonal delight.

Ingredients:

– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, pecans)
– 1/2 cup pumpkin puree
– 1/4 cup honey
– 2 tablespoons maple syrup
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– Pinch of salt

Instructions:

1. Preheat oven to 325°F (165°C).
2. In a large bowl, mix together oats, nuts, pumpkin puree, honey, maple syrup, cinnamon, nutmeg, and ginger.
3. Spread the mixture onto a baking sheet lined with parchment paper.
4. Bake for 25-30 minutes or until lightly toasted, stirring every 10 minutes to ensure even cooking.
5. Remove from oven and let cool completely before storing in an airtight container.

Cooking Time: 25-30 minutes

Pumpkin Waffles with Pecans

Pumpkin Waffles with Pecans
Start your day off right with these warm and comforting pumpkin waffles, loaded with crunchy pecans and a hint of spice. Perfect for fall mornings or any time you need a cozy breakfast boost.

Ingredients:

– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup granulated sugar
– 1/2 cup canned pumpkin puree
– 1 large egg
– 1/2 cup milk
– 2 tablespoons melted butter
– 1/2 cup chopped pecans
– Cinnamon or nutmeg for serving (optional)

Instructions:

1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together flour, baking powder, salt, and sugar.
3. In a separate bowl, combine pumpkin puree, egg, milk, and melted butter. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in chopped pecans.
6. Pour about 1/4 cup of batter onto the center of the waffle iron.
7. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
8. Serve warm with a sprinkle of cinnamon or nutmeg, if desired.

Cooking Time: 15-20 minutes

Pumpkin Energy Bites with Almond Butter

Pumpkin Energy Bites with Almond Butter
Revive your energy levels with these no-bake pumpkin energy bites, infused with the nutty flavor of almond butter.

Ingredients:

– 2 cups rolled oats
– 1 cup dried dates, pitted
– 1/2 cup creamy almond butter
– 1/4 cup pure pumpkin puree
– 1 tablespoon honey
– Pinch of salt
– Optional: chopped nuts or shredded coconut for topping

Instructions:

1. In a food processor, combine oats, dates, and almond butter. Process until well combined.
2. Add pumpkin puree, honey, and salt. Process until a dough forms.
3. Roll the dough into small balls, about 1 inch in diameter.
4. Place on a parchment-lined baking sheet or tray.
5. Refrigerate for at least 30 minutes to set.
6. Serve chilled, or store in an airtight container for up to 5 days.

Cooking Time: None (no-bake)

Pumpkin Curry with Coconut Milk

Pumpkin Curry with Coconut Milk
Warm up with this comforting and creamy pumpkin curry, infused with the richness of coconut milk and a blend of aromatic spices. Perfect for a cozy fall or winter evening, this recipe is sure to become a new favorite.

Ingredients:

– 1 medium-sized pumpkin (about 2 lbs), peeled, seeded, and diced
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper, to taste
– Fresh cilantro, for garnish

Instructions:

1. Heat oil in a large saucepan over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute, stirring constantly.
3. Add pumpkin and stir to combine. Cook for 5-7 minutes, or until pumpkin is tender.
4. Stir in coconut milk and season with salt and pepper to taste.
5. Simmer curry for an additional 10-15 minutes, or until heated through.
6. Garnish with fresh cilantro and serve over rice or with naan bread.

Cooking Time: 25-30 minutes

Pumpkin Donuts with Cinnamon Sugar

Pumpkin Donuts with Cinnamon Sugar
Pumpkin Donuts with Cinnamon Sugar Recipe

Summary: These soft and fluffy donuts are infused with the warmth of pumpkin and topped with a crunchy cinnamon sugar coating, perfect for fall mornings or as a sweet treat any time of year.

Ingredients:

– 2 cups all-purpose flour
– 1/2 cup whole milk
– 1/4 cup canned pumpkin puree
– 1/4 cup granulated sugar
– 2 teaspoons active dry yeast
– 1/2 teaspoon salt
– 2 tablespoons unsalted butter, melted
– Confectioners’ sugar, for dusting
– Cinnamon sugar (see below)

Cinnamon Sugar:

– 2 tablespoons granulated sugar
– 1 tablespoon ground cinnamon

Instructions:

1. Preheat oil in a deep frying pan to 350°F.
2. In a large bowl, whisk together flour, milk, pumpkin puree, sugar, yeast, and salt.
3. Add melted butter and mix until smooth.
4. Pipe dough into donut shapes using a piping bag or a spoon.
5. Fry donuts for 1-2 minutes on each side, or until golden brown.
6. Remove from oil and place on paper towels to drain excess oil.
7. While still warm, toss donuts in cinnamon sugar mixture.
8. Dust with confectioners’ sugar before serving.

Cooking Time: 10-12 minutes total (5-6 minutes per batch)

Summary

Get ready to fall in love with these delicious canned pumpkin recipes! With the help of a few simple ingredients and some creative twists, you can turn this humble squash into a star of your autumnal cooking. From sweet treats like Pumpkin Spice Latte, Pumpkin Pie Smoothie, and Pumpkin Donuts with Cinnamon Sugar, to savory dishes like Creamy Pumpkin Soup, Savory Pumpkin Pasta Sauce, and Pumpkin Curry with Coconut Milk, there’s something for every taste and craving.

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