Are you a seafood lover looking for new and exciting ways to prepare Orange Roughy? Look no further! With its mild flavor and firm texture, Orange Roughy is a versatile fish that can be prepared in countless ways. From classic garlic butter and lemon herb baked dishes to more adventurous options like tacos with mango salsa and Cajun-spiced, we’ve got you covered.
In this article, we’ll dive into the world of Orange Roughy recipes and share 18 mouth-watering ideas that are sure to impress. Whether you’re a seasoned cook or just starting out, these simple yet flavorful recipes will inspire you to get creative in the kitchen and try something new.
Garlic Butter Orange Roughy
This recipe combines the flavors of garlic butter, orange zest, and flaky roughy for a dish that’s both elegant and satisfying.
Ingredients:
– 4 roughy fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 1 clove garlic, minced
– 2 tsp freshly squeezed orange juice
– 1 tsp grated orange zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, orange juice, and orange zest.
3. Place roughy fillets on a baking sheet lined with parchment paper.
4. Brush the garlic butter mixture evenly over each fillet.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Lemon Herb Baked Orange Roughy
Brighten up your dinner with this citrusy twist on a classic fish dish. Pan-seared orange roughy is infused with the zesty flavors of lemon and herbs, resulting in a moist and flavorful meal.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 lemon slice, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the orange roughy fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish, then sprinkle with parsley, thyme, salt, and pepper.
5. Squeeze the lemon juice evenly over the fish.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with a lemon slice and serve hot.
Cooking Time: 12-15 minutes
Orange Roughy Piccata
Orange Roughy Piccata Recipe
A bright and citrusy twist on the classic piccata dish, this Orange Roughy Piccata is a refreshing take on traditional Italian cuisine.
Ingredients:
– 4 orange roughy fillets (or other delicate fish)
– 1/2 cup freshly squeezed orange juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the fish fillets with salt and pepper.
3. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté for 1 minute.
4. Add the orange roughy fillets and cook for 2-3 minutes on each side, or until cooked through.
5. Remove the fish from the skillet and place it on a baking sheet lined with parchment paper.
6. Drizzle the orange juice and lemon zest over the fish, then bake in the preheated oven for an additional 5 minutes.
7. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
Pan-Seared Orange Roughy with Lemon Sauce
Pan-Seared Orange Roughy with Lemon Sauce: A Bright and Flavorful Fish Dish
This recipe combines the delicate flavor of orange roughy with the zesty tartness of lemon, creating a dish that’s perfect for a quick weeknight dinner or special occasion. The pan-searing technique adds a crispy crust to the fish, while the lemon sauce provides a tangy and refreshing accompaniment.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– Salt and pepper
– 2 tbsp olive oil
– 1 cup freshly squeezed lemon juice
– 1/2 cup chicken broth
– 2 tbsp butter
– 2 cloves garlic, minced
– Fresh parsley or dill, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the fish fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add the fish and sear for 2-3 minutes on each side, or until cooked through.
4. Remove the fish from the skillet and set aside.
5. In the same skillet, add butter, garlic, lemon juice, and chicken broth. Bring to a simmer and cook for 2-3 minutes, or until the sauce has thickened slightly.
6. Serve the pan-seared orange roughy with the lemon sauce spooned over the top. Garnish with chopped parsley or dill, if desired.
Cooking Time: 15-20 minutes
Orange Roughy Tacos with Mango Salsa
Experience the fusion of flavors and textures with this unique taco recipe, featuring sustainable orange roughy, juicy mango salsa, and crunchy tortillas.
Ingredients:
– 1 lb orange roughy fillets
– 1/4 cup lime juice
– 2 tbsp olive oil
– 1 tsp ground cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Mango Salsa (see below)
– Chopped cilantro, scallions, or shredded lettuce for garnish
Mango Salsa:
– 2 ripe mangos, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup red onion, thinly sliced
– Juice of 1 lime
– Salt to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season orange roughy with cumin, salt, and pepper.
3. Grill fish for 3-4 minutes per side, until cooked through.
4. Warm tortillas by wrapping in foil and heating for 2-3 minutes.
5. Assemble tacos by placing grilled fish on a tortilla, then topping with Mango Salsa, cilantro, scallions, or shredded lettuce.
Cooking Time: 10-12 minutes
Cajun Spiced Orange Roughy
Cajun Spiced Orange Roughy Recipe
A twist on traditional roughy, this dish combines the bold flavors of Cajun spices with the brightness of orange and the richness of cream.
Ingredients:
– 1 lb roughy fillets (or other white fish)
– 2 tbsp olive oil
– 1 tsp Cajun seasoning blend
– 1 tsp paprika
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1/4 cup freshly squeezed orange juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together Cajun seasoning blend, paprika, parsley, garlic, salt, and pepper.
4. Place the roughy fillets on the prepared baking sheet and sprinkle the spice mixture evenly over each piece.
5. Drizzle olive oil over the fish, then pour the heavy cream and orange juice over the top.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Orange Roughy with Tomato Basil Sauce
Experience the perfect blend of flavors with this simple yet elegant dish. Pan-seared orange roughy is paired with a bright and tangy tomato basil sauce, creating a harmonious balance of sweet and savory notes.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season orange roughy fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add the fish and cook for 2-3 minutes per side, or until cooked through. Transfer to a baking sheet and keep warm.
4. In the same skillet, add garlic and cook for 1 minute. Add diced tomatoes and chopped basil. Cook for an additional 5-7 minutes, stirring occasionally, or until the sauce has thickened slightly.
5. Serve orange roughy with tomato basil sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Grilled Orange Roughy with Citrus Glaze
Savor the sweetness of orange roughy as it’s elevated by a zesty citrus glaze, perfectly grilled to perfection.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 1/2 cup freshly squeezed orange juice
– 1/4 cup honey
– 2 tbsp Dijon mustard
– 1 tsp grated ginger
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together orange juice, honey, mustard, and ginger until well combined.
3. Season the fish fillets with salt and pepper.
4. Brush the citrus glaze evenly over both sides of the fish.
5. Place the fish on the grill and cook for 8-10 minutes or until cooked through.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 16-20 minutes
Orange Roughy Almondine
This recipe presents a simple yet flavorful preparation of orange roughy, a mild-flavored fish that pairs perfectly with the sweetness of oranges and the crunch of almonds.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 1/2 cup freshly squeezed orange juice
– 2 tbsp olive oil
– 1/4 cup sliced almonds
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the fish fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish, then sprinkle with garlic, salt, and pepper.
5. In a small bowl, whisk together orange juice and sliced almonds.
6. Spoon the orange-almond mixture evenly over the fish fillets.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Orange Roughy with Garlic and White Wine
This recipe showcases the delicate flavor of orange roughy, elevated by a rich garlic butter sauce infused with white wine. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter
– 1/4 cup white wine (dry)
– 2 tbsp freshly squeezed orange juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the orange roughy fillets with salt and pepper.
3. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute until fragrant.
4. Add white wine and orange juice; simmer for 2-3 minutes or until reduced by half.
5. Place the fish fillets in the skillet; cook for 3-4 minutes per side or until cooked through.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Panko-Crusted Orange Roughy
This recipe combines the delicate flavor of orange roughy with the crunch and texture of panko breadcrumbs, creating a dish that’s both elegant and easy to prepare.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, lemon zest, salt, and pepper.
3. Dip each orange roughy fillet into the breadcrumb mixture, pressing gently to adhere.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Add garlic and sauté for 1 minute.
5. Add the panko-crusted fish fillets and cook for 2-3 minutes on each side, or until golden brown.
6. Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until cooked through.
7. Sprinkle with Parmesan cheese and serve hot.
Cooking Time: 12-15 minutes
Orange Roughy with Brown Butter and Capers
Elevate this mild-flavored fish with the rich flavors of brown butter, capers, and a hint of citrus. This recipe is perfect for a quick and impressive dinner.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 2 tbsp capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the fish under cold water, pat dry with paper towels.
3. In a large skillet, melt butter over medium heat. Add garlic; cook for 1 minute.
4. Add white wine (if using); simmer until reduced by half.
5. Add capers and cook for an additional 30 seconds.
6. Place fish in the skillet; cook for 2-3 minutes per side or until cooked through.
7. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Orange Roughy Chowder
A hearty and flavorful chowder that showcases the tender flakes of orange roughy fish, combined with creamy potatoes and a hint of citrus. This recipe is perfect for a cozy dinner or a quick lunch.
Ingredients:
– 1 pound orange roughy fillets
– 2 medium potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup fish stock
– 1/2 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in butter until softened.
2. Add the diced potatoes, fish stock, and orange roughy fillets. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the potatoes are tender.
3. Stir in heavy cream and season with salt and pepper to taste.
4. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Orange Roughy with Coconut Curry Sauce
This recipe combines the flaky texture of orange roughy with the rich and creamy flavors of coconut curry sauce, creating a unique and delicious dish perfect for a weeknight dinner.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 1 can (14 oz) coconut milk
– 2 tbsp curry powder
– 1 tsp grated ginger
– 2 cloves garlic, minced
– 1/4 cup unsalted butter
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the orange roughy fillets under cold water, pat dry with paper towels.
3. In a small saucepan, combine coconut milk, curry powder, ginger, and garlic. Bring to a simmer over medium heat.
4. Reduce heat to low and let simmer for 5 minutes, stirring occasionally.
5. Meanwhile, season the orange roughy fillets with salt and pepper. Pan-sear in butter until cooked through (about 3-4 minutes per side).
6. Serve the pan-seared orange roughy with the coconut curry sauce spooned over top. Garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Orange Roughy en Papillote with Vegetables
This recipe showcases the delicate flavor of orange roughy, wrapped in parchment paper and baked to perfection with a medley of colorful vegetables.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 bell peppers, any color, seeded and chopped
– 2 lemons, sliced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine onion, garlic, carrots, bell peppers, and lemons.
3. Place an orange roughy fillet in the center of a piece of parchment paper (about 18″ x 12″).
4. Spoon some of the vegetable mixture over the fish, leaving a small border around it.
5. Drizzle with olive oil, season with salt and pepper to taste.
6. Fold the parchment paper over the filling, creating a tight seal.
7. Place the packages on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Orange Roughy with Pineapple Salsa
This flavorful fish dish combines the delicate taste of orange roughy with the sweet and tangy flavors of pineapple salsa. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 1 cup pineapple chunks
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup cilantro, chopped
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season orange roughy fillets with salt and pepper.
3. Bake for 12-15 minutes or until cooked through.
4. Meanwhile, combine pineapple, red onion, jalapeño, and cilantro in a bowl.
5. Squeeze lime juice over the mixture and stir to combine.
6. Serve baked orange roughy with pineapple salsa spooned over the top.
Cooking Time: 12-15 minutes
Orange Roughy Stir-Fry with Ginger and Soy
A flavorful and vibrant stir-fry that combines the mild taste of orange roughy with the pungency of ginger and soy sauce. This quick and easy recipe is perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb orange roughy fillets, cut into bite-sized pieces
– 2 inches fresh ginger, peeled and grated
– 2 cloves garlic, minced
– 1/4 cup soy sauce
– 1 tablespoon olive oil
– 1 cup mixed bell peppers (any color)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the grated ginger and cook for 30 seconds, until fragrant.
3. Add the orange roughy pieces and cook for 3-4 minutes, until they start to flake apart.
4. Add the minced garlic, soy sauce, and bell peppers. Stir-fry for an additional 2-3 minutes, until the fish is cooked through and the vegetables are tender.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions, if desired.
7. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Orange Roughy with Avocado Lime Crema
A vibrant and refreshing seafood dish that combines the flaky texture of orange roughy with the creamy zing of avocado lime crema.
Ingredients:
– 4 orange roughy fillets (6 oz each)
– 2 ripe avocados, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup plain Greek yogurt
– 1 tsp honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the orange roughy fillets on the prepared baking sheet.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, mix together diced avocado, lime juice, Greek yogurt, and honey in a bowl.
6. Season the crema with salt and pepper to taste.
7. Serve the baked orange roughy with a dollop of avocado lime crema on top.
8. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in the flavor of the sea with these 18 delicious Orange Roughy recipes! From classic garlic butter and lemon herb baked options to more adventurous dishes like tacos with mango salsa and curry sauce, there’s something for every seafood lover. Discover how to pan-sear, grill, or bake this versatile fish, and elevate your meal game with creative sauces and seasonings. Whether you’re a fan of bold flavors or prefer a lighter approach, these recipes will guide you in preparing the perfect Orange Roughy dish.
