The sweet and tangy flavor of green mangoes is a treat for the taste buds. While they are often enjoyed as a refreshing snack on their own, they can also be used in a variety of dishes to add a burst of flavor and texture. In this article, we’ll explore 18 delicious recipes that showcase the versatility of green mangoes.
From classic combinations like salads and chutneys, to more adventurous dishes like curries and stir-fries, there’s something for everyone on this list. Whether you’re looking for a quick snack or a show-stopping dessert, these green mango recipes are sure to impress. So go ahead, get creative, and indulge in the tangy goodness of these 18 refreshing recipes!
Green Mango Salad with Peanuts and Chili
This refreshing salad combines the tanginess of green mango, the crunch of peanuts, and the heat of chili flakes for a flavor-packed snack or light meal.
Ingredients:
– 2 ripe but firm green mangos, diced
– 1/4 cup raw peanuts, chopped
– 1-2 dried red chilies, crushed or 1 teaspoon chili flakes
– 2 tablespoons freshly squeezed lime juice
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large bowl, combine the mango, peanuts, and crushed chilies.
2. Squeeze the lime juice over the mixture and toss gently to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with cilantro leaves, if desired.
6. Serve chilled or at room temperature.
Cooking Time: None! This salad is ready in no time.
Thai Green Mango Sticky Rice
A sweet and tangy twist on traditional sticky rice, this recipe combines the flavors of Thailand with the freshness of mango. Perfect as a side dish or light dessert.
Ingredients:
– 1 cup glutinous rice (also known as “sweet rice”)
– 2 cups water
– 1/4 cup coconut milk
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mango chunks
– 1 tablespoon Thai green curry paste
– Salt to taste
Instructions:
1. Rinse the rice and soak it in water for at least 4 hours or overnight.
2. Drain the rice and combine with coconut milk, vegetable oil, onion, and garlic in a medium saucepan.
3. Cook over medium heat until the liquid is absorbed and the rice is sticky, about 20-25 minutes.
4. Stir in mango chunks and Thai green curry paste. Season with salt to taste.
5. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Spicy Green Mango Chutney
This Spicy Green Mango Chutney recipe is a perfect blend of tangy and spicy flavors, making it an excellent accompaniment to Indian dishes like naan, rice, or as a dip for snacks. With its vibrant green color and pungent aroma, this chutney is sure to elevate your meals.
Ingredients:
– 2 cups green mango (unripe), diced
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/2 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper
– Salt, to taste
– 1 tablespoon lemon juice
– 1/4 cup water
Instructions:
1. In a blender or food processor, combine mango, onion, garlic, and ginger.
2. Blend until smooth, adding cumin, cayenne pepper, and salt as needed.
3. Heat the mixture in a pan over medium heat for 5-7 minutes, stirring occasionally.
4. Add lemon juice and water; stir well to combine.
5. Simmer for an additional 2-3 minutes or until the chutney thickens slightly.
6. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Green Mango and Shrimp Ceviche
Experience the perfect blend of sweet and savory with this refreshing Green Mango and Shrimp Ceviche recipe.
Ingredients:
– 1 ripe mango, diced
– 1 pound large shrimp, peeled and deveined
– 1/2 cup freshly squeezed lime juice
– 1 tablespoon chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
Instructions:
1. In a medium bowl, combine the mango, shrimp, and lime juice.
2. Stir in the chopped cilantro and jalapeño pepper.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: 0 minutes (since it’s a raw dish!)
Serve:
Garnish with additional cilantro, if desired. Serve chilled, accompanied by tortilla chips or toasted baguette slices.
Green Mango Lassi with Mint
Beat the heat with this revitalizing drink that combines the sweetness of green mangoes with the invigorating flavor of mint. This Indian-inspired lassi is perfect for hot summer days or anytime you need a thirst quencher.
Ingredients:
– 2 ripe green mangoes, peeled and chopped
– 1 cup plain yogurt
– 1/4 cup water
– 1/4 cup fresh mint leaves
– 1 tablespoon honey (optional)
– Ice cubes
Instructions:
1. In a blender, combine the mango chunks, yogurt, water, and mint leaves.
2. Blend until smooth and creamy, adding more water if needed to achieve desired consistency.
3. Taste and adjust sweetness by adding honey if desired.
4. Chill the mixture in the refrigerator for at least 30 minutes before serving.
5. Serve the lassi over ice cubes and garnish with additional mint leaves, if desired.
Cooking Time: None! This refreshing drink is ready in just a few minutes of blending.
Green Mango Pickle with Mustard Seeds
This recipe is a twist on traditional mango pickle, adding a tangy and spicy kick from mustard seeds. Perfect for pairing with naan or rice, this pickle is a flavorful addition to any meal.
Ingredients:
– 4 cups green mango, diced
– 1 cup mustard oil
– 1/2 cup mustard seeds
– 1 tsp cumin powder
– 1 tsp coriander powder
– 1/2 tsp turmeric powder
– Salt, to taste
– Vinegar, for marinating
Instructions:
1. In a pan, heat the mustard oil over medium heat.
2. Add the mustard seeds and let them sizzle until fragrant (about 30 seconds).
3. Add the diced mango, cumin powder, coriander powder, turmeric powder, and salt. Stir well to combine.
4. Marinate for at least 24 hours, allowing the flavors to meld together.
5. After marinating, stir in some vinegar to taste.
Cooking Time: 30 minutes (including marinating time)
Tips:
– Adjust the amount of mustard seeds according to your desired level of spiciness.
– Use a jar with a tight-fitting lid for storing the pickle.
Green Mango and Coconut Curry
This vibrant and flavorful curry is a perfect blend of sweet and tangy, with the freshness of green mango and the richness of coconut milk. Serve it over rice or with naan bread for a satisfying meal.
Ingredients:
– 2 cups mixed greens (such as spinach, kale, and collard greens)
– 1 ripe but firm green mango, diced
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pan, heat 2 tablespoons of oil over medium heat.
2. Add the onion, garlic, and ginger; cook until the onion is translucent.
3. Add the cumin, turmeric, and salt; stir for 1 minute.
4. Add the green mango and mixed greens; stir well to combine.
5. Pour in the coconut milk; bring to a simmer.
6. Reduce heat to low; let curry simmer for 10-12 minutes or until the flavors meld together.
7. Taste and adjust seasoning as needed.
8. Garnish with cilantro leaves; serve hot.
Cooking Time: 15-17 minutes
Green Mango Salsa with Lime and Cilantro
This vibrant salsa is a perfect combination of tangy, sweet, and spicy flavors, making it an ideal accompaniment to grilled meats, naan bread, or as a dip for veggies. The use of green mango adds a unique texture and flavor profile that will elevate your dishes to the next level.
Ingredients:
– 2 ripe green mangos, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup fresh cilantro leaves, chopped
– Juice of 1 lime (about 2 tablespoons)
– Salt, to taste
Instructions:
1. In a medium bowl, combine the mango, red onion, jalapeño pepper, and cilantro.
2. Squeeze the lime juice over the mixture and toss to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: 10-15 minutes (mostly prep time)
Green Mango Smoothie with Ginger
A refreshing and invigorating smoothie that combines the sweetness of green mango with the spicy warmth of ginger.
Ingredients:
– 2 ripe green mangos, diced
– 1-inch piece of fresh ginger, peeled and chopped
– 1 cup plain Greek yogurt
– 1/2 cup frozen pineapple chunks
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the diced mango, chopped ginger, Greek yogurt, pineapple chunks, and honey to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or spice level to your liking.
4. Add ice cubes if you prefer a thicker consistency, then blend until well combined.
Cooking Time:
– Prep time: 5 minutes
– Blend time: 1 minute
– Total time: 6 minutes
Green Mango and Cucumber Raita
A refreshing yogurt-based side dish perfect for hot summer days or as a accompaniment to spicy meals. This raita combines the sweetness of green mango with the crunch of cucumber, making it an ideal cooling treat.
Ingredients:
– 1 large ripe green mango, diced
– 2 medium cucumbers, peeled and grated
– 1 cup plain yogurt
– 1 tablespoon lemon juice
– Salt to taste
– Chopped cilantro leaves for garnish (optional)
Instructions:
1. In a bowl, mix together the diced green mango, grated cucumber, and salt.
2. In a separate bowl, whisk together the plain yogurt and lemon juice until smooth.
3. Add the yogurt mixture to the mango-cucumber mixture and stir well.
4. Refrigerate for at least 30 minutes to allow the flavors to meld.
5. Garnish with chopped cilantro leaves, if desired.
6. Serve chilled or at room temperature.
Cooking Time: None (as it’s a refrigerated dish)
Green Mango and Avocado Tartare
This refreshing tartare combines the tanginess of green mango with the creaminess of avocado, perfect for a light and revitalizing snack or appetizer.
Ingredients:
– 2 ripe avocados, diced
– 1 green mango (about 1 cup), peeled and diced
– 1/4 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon fresh lime juice
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a medium bowl, combine the avocado, green mango, red onion, and jalapeño.
2. Squeeze the lime juice over the mixture and toss gently.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with fresh cilantro leaves.
Cooking Time: None! This tartare is best served immediately after preparation.
Green Mango and Jicama Slaw
This refreshing slaw combines the sweetness of green mango with the crunch of jicama, perfect for topping tacos or grilled meats.
Ingredients:
– 1 ripe green mango, diced
– 1 medium jicama, peeled and grated
– 2 tablespoons lime juice
– 1 tablespoon honey
– 1/4 teaspoon salt
– 2 cloves garlic, minced
– Chopped cilantro for garnish (optional)
Instructions:
1. In a large bowl, combine mango, jicama, lime juice, honey, and salt.
2. Stir until well combined.
3. Add garlic and stir to combine.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with chopped cilantro if desired.
Cooking Time: 10-15 minutes (prep), 30 minutes (chilling)
Green Mango and Cashew Stir-Fry
This refreshing stir-fry combines the sweetness of green mango with the creaminess of cashews, making it a perfect side dish or light meal. The crunch from the cashews adds texture to the tender mango slices.
Ingredients:
– 2 ripe green mangos, sliced into thin strips
– 1/4 cup roasted cashews, chopped
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add onion and cook until translucent, about 3 minutes.
3. Add garlic and cook for an additional minute.
4. Add mango slices and cook for 2-3 minutes, stirring occasionally.
5. Stir in soy sauce, salt, and pepper to taste.
6. Add chopped cashews and stir-fry for another minute.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Green Mango and Tamarind Soup
This vibrant soup combines the tanginess of green mango with the sweetness of tamarind, creating a unique flavor profile that will tantalize your taste buds. Perfect for a light and refreshing meal or as an accompaniment to spicy dishes.
Ingredients:
– 2 cups chopped green mango
– 1 cup tamarind paste
– 4 cups water
– 1/4 teaspoon salt
– 2 tablespoons vegetable oil
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the oil over medium heat.
2. Add the chopped mango and sauté until slightly caramelized, about 5 minutes.
3. Add the tamarind paste, water, and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
4. Remove from heat and let cool slightly. Blend until smooth.
5. Serve warm or chilled, garnished with cilantro leaves if desired.
Cooking Time: 30-40 minutes
Green Mango and Mint Granita
A refreshing dessert perfect for warm weather, this granita combines the sweetness of green mango with the cooling freshness of mint.
Ingredients:
– 2 cups green mango puree
– 1 cup granulated sugar
– 1/4 cup water
– 1/4 cup fresh mint leaves
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine the mango puree, sugar, and water. Heat over medium heat, stirring until the sugar dissolves.
2. Remove from heat and let cool to room temperature. Stir in the fresh mint leaves and lemon juice.
3. Pour the mixture into a 9×13 inch baking dish or a shallow metal pan. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
4. Scrape the mixture with a fork to form crystals. Repeat this process every 30 minutes until the desired texture is reached (about 2-3 hours).
5. Serve chilled, garnished with additional fresh mint leaves if desired.
Cooking Time: 4-6 hours (includes refrigeration time)
Green Mango and Coconut Popsicles
Beat the heat with these creamy and tangy popsicles, perfect for a summer treat. This unique flavor combination is sure to delight your taste buds!
Ingredients:
– 2 ripe green mangoes, diced
– 1 can of full-fat coconut milk
– 1 cup granulated sugar
– 1/4 teaspoon salt
– Water, as needed
– Popsicle sticks and molds
Instructions:
1. In a blender or food processor, puree the diced mango until smooth.
2. In a large bowl, whisk together the coconut milk, sugar, and salt until well combined.
3. Add the mango puree to the coconut mixture and stir until fully incorporated.
4. Taste and adjust sweetness as needed by adding more sugar or water.
5. Pour the mixture into popsicle molds, leaving about 1/4 inch at the top for expansion.
6. Insert popsicle sticks and freeze for at least 4 hours or overnight.
Cooking Time: 4 hours (or overnight)
Green Mango and Lemongrass Sorbet
This refreshing sorbet combines the sweetness of green mango with the bright, citrusy flavor of lemongrass. Perfect for hot summer days or as a palate cleanser between courses.
Ingredients:
– 2 cups green mango puree
– 1 cup granulated sugar
– 1/4 cup water
– 1/4 cup lemongrass syrup (see note)
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine green mango puree, sugar, and water. Heat over medium heat, stirring until sugar dissolves.
2. Remove from heat and stir in lemongrass syrup and lemon juice. Let cool to room temperature.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once set, scoop sorbet into bowls and serve immediately.
Cooking Time: 10-15 minutes (including cooling time)
Note: To make lemongrass syrup, combine 1 cup water with 1/2 cup granulated sugar and 1/4 cup lemongrass leaves in a saucepan. Bring to boil, then reduce heat and simmer for 5 minutes. Strain and cool before using.
Green Mango and Turmeric Rice Salad
This refreshing salad combines the sweetness of green mango with the warmth of turmeric, making it a perfect side dish or light lunch.
Ingredients:
– 1 cup cooked white rice (cooled)
– 2 cups diced green mango
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 teaspoon ground turmeric
– Salt, to taste
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine cooked rice, diced green mango, and chopped cilantro.
2. In a small bowl, whisk together lime juice, olive oil, turmeric, salt, and black pepper.
3. Pour the dressing over the rice mixture and toss until well combined.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: 10 minutes (prep), 30 minutes (refrigeration)
Summary
Discover the tangy flavor of green mango in these refreshing recipes! From sweet to savory, this collection of 18 recipes showcases the versatility of green mango. Enjoy it in salads, like Green Mango Salad with Peanuts and Chili, or as a base for curries, such as Green Mango and Coconut Curry. Try it in chutneys, ceviche, smoothies, pickles, and more! Whether you’re looking for a spicy kick or a cool treat, these recipes are sure to tantalize your taste buds.
