Are you tired of spending hours in the kitchen cooking dinner? Look no further! Instant Pot dump recipes are here to save the day. With just a few simple ingredients and minimal prep time, you can create a variety of delicious meals that are sure to please even the pickiest of eaters.
In this article, we’ll share 20 easy Instant Pot dump recipes that are perfect for busy weeknights. From classic comfort foods like chicken and rice to international-inspired dishes like teriyaki chicken and coconut curry chicken, there’s something for everyone. And the best part? Each recipe requires minimal effort and can be cooked in a fraction of the time it would take to prepare a traditional meal.
So why wait? Dive into our collection of Instant Pot dump recipes and start enjoying stress-free meals that are sure to become family favorites.
Instant Pot Chicken and Rice Dump Dinner
This hearty dump dinner is a one-pot wonder that combines the flavors of chicken, rice, and vegetables with minimal effort. Perfect for a busy day, this recipe requires just 15 minutes of prep time!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups uncooked white or brown rice
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: frozen peas, carrots, or other vegetables of your choice
Instructions:
1. Press “Saute” on the Instant Pot and heat the olive oil.
2. Add the chicken and cook until browned, about 5 minutes.
3. Add the rice, chicken broth, diced tomatoes, thyme, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Cook on high pressure for 8-10 minutes.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Open the lid and stir in optional vegetables (if using). Serve hot and enjoy!
Cooking Time: 15-20 minutes
Instant Pot Beef Stew Dump Meal
This hearty beef stew recipe is a classic comfort food dish that’s perfect for a quick and satisfying meal. With just a few simple ingredients, you can have a delicious, tender, and flavorful stew ready in no time.
Ingredients:
– 1 lb beef stew meat (chuck or round)
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 cup frozen mixed vegetables (carrots, peas, corn)
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the beef stew meat, frozen vegetables, diced tomatoes, beef broth, thyme, salt, and pepper.
5. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 30 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 40 minutes
Instant Pot Teriyaki Chicken Dump Recipe
This hearty recipe combines the flavors of teriyaki sauce and chicken in a quick and easy Instant Pot dump meal that’s perfect for busy weeknights.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup teriyaki sauce
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tbsp rice vinegar
– 2 tsp grated ginger
– 1 tsp sesame oil
– 8 oz frozen mixed vegetables (e.g. carrots, peas, corn)
– 1/2 cup uncooked white rice
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chicken and cook until browned, about 5 minutes.
3. Add the teriyaki sauce, soy sauce, brown sugar, rice vinegar, ginger, and sesame oil. Stir to combine.
4. Add the frozen mixed vegetables and uncooked white rice on top of the chicken mixture.
5. Close the lid and set the valve to “SEALING”. Cook on high pressure for 10 minutes, followed by a 5-minute natural release.
Cooking Time: 15 minutes
Instant Pot Honey Garlic Pork Dump Dinner
Quickly prepare a delicious and flavorful one-pot meal with this Instant Pot recipe. Tender pork, sweet honey, and savory garlic come together to create a satisfying dinner that’s ready in no time!
Ingredients:
– 1 lb boneless pork shoulder or butt
– 2 cloves of garlic, minced
– 2 tbsp honey
– 1 tsp soy sauce
– 1/4 cup chicken broth
– 1/4 cup water
– 1/4 cup frozen peas and carrots (optional)
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the minced garlic and cook for 1 minute, stirring constantly.
3. Add the pork shoulder, honey, soy sauce, chicken broth, water, and frozen vegetables (if using). Stir to combine.
4. Close the lid and make sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 30 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
6. Season with salt and pepper to taste, and serve hot.
Cooking Time: 40 minutes
Instant Pot Creamy Tuscan Chicken Dump Meal
In this recipe, tender chicken breast is cooked with flavorful herbs and spices, creamy sauce, and pasta in the Instant Pot for a quick and satisfying meal. Perfect for a busy weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 cup penne pasta
– 2 cups cream of mushroom soup
– 1/2 cup heavy cream
– 1 tsp dried basil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 cup frozen peas and carrots
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 2 tbsp butter.
2. Add chicken, pasta, soup, heavy cream, basil, garlic powder, salt, and pepper. Stir well.
3. Close the lid and set the valve to “Sealing”. Cook on “Manual” mode at high pressure for 8 minutes.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
5. Add frozen peas and carrots. Press “Saute” again to heat through.
6. Serve hot, garnished with chopped parsley or thyme if desired.
Cooking Time: 13 minutes
Instant Pot BBQ Pulled Pork Dump Recipe
Transform your pork shoulder into tender, flavorful pulled pork with this easy Instant Pot recipe. Perfect for sandwiches, wraps, or serving as a main dish.
Ingredients:
– 2 pounds boneless pork shoulder
– 1 cup BBQ sauce
– 1/4 cup brown sugar
– 1 tablespoon smoked paprika
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the pork shoulder and cook for 5 minutes, browning all sides.
3. Add the BBQ sauce, brown sugar, smoked paprika, garlic powder, salt, and pepper. Stir to combine.
4. Close the lid, making sure the valve is set to “SEALING”. Press the “Meat/Stew” button or “Manual” mode and set the cooking time to 90 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before opening the lid.
6. Shred the pork with two forks and serve.
Cooking Time: 2 hours (including natural pressure release)
Instant Pot Mexican Rice and Beans Dump Dinner
This hearty one-pot wonder combines the flavors of Mexico with the convenience of the Instant Pot. Perfect for a quick weeknight dinner or a satisfying meal on-the-go.
Ingredients:
– 1 cup uncooked white rice
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the garlic, cumin, paprika, salt, and pepper. Cook for 1 minute.
4. Add the rice, black beans, diced tomatoes, and water (about 2 cups).
5. Close the lid and set the valve to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes before opening.
Cooking Time: 18 minutes (including natural pressure release)
Instant Pot Lemon Garlic Shrimp Dump Meal
A flavorful and effortless meal perfect for a busy weeknight or weekend dinner. This Instant Pot recipe requires minimal prep time, yet yields succulent shrimp with a burst of citrusy goodness.
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 1 cup chicken broth
– 1/4 cup heavy cream
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add garlic; cook for 30 seconds until fragrant.
3. Add shrimp, lemon juice, thyme, salt, and pepper. Stir to combine.
4. Pour in chicken broth and heavy cream.
5. Close the lid and set valve to “Sealing”. Pressure cook on High for 3 minutes.
6. Let pressure release naturally for 10 minutes, then quick-release any remaining pressure.
Cooking Time: 13 minutes
Instant Pot Sausage and Peppers Dump Recipe
This dump recipe is a flavorful and filling meal that’s ready in no time. It’s perfect for a quick weeknight dinner or a busy Sunday.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp smoked paprika
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the sausage and cook, breaking up with a spoon, until browned, about 5 minutes.
3. Add the peppers, onion, garlic, diced tomatoes, smoked paprika, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 10 minutes.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Instant Pot Coconut Curry Chicken Dump Dinner
A flavorful and effortless dinner option that’s perfect for a busy day. This recipe combines the convenience of an Instant Pot with the warmth of coconut curry and juicy chicken.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can (14 oz) diced tomatoes
– 1 cup coconut milk
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp turmeric
– 1/4 tsp cayenne pepper (optional)
– Salt and pepper, to taste
– Chopped fresh cilantro, for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chicken, diced tomatoes, coconut milk, curry powder, cumin, turmeric, and cayenne pepper (if using). Stir to combine.
3. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
5. Season with salt and pepper to taste. Garnish with cilantro (if using) and serve over rice or with naan bread.
Cooking Time: 15 minutes
Instant Pot Beef and Broccoli Dump Meal
This hearty one-pot meal is a staple for any busy day. With minimal prep work, you can have tender beef and crisp broccoli on the table in no time.
Ingredients:
– 1 lb beef chuck roast, cut into 2-inch pieces
– 2 cups broccoli florets
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup beef broth
– 1/2 cup water
– 1 tablespoon soy sauce (optional)
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and brown the beef in batches, about 2-3 minutes per batch.
2. Add the chopped onion and cook until translucent, about 2 minutes.
3. Add the broccoli, garlic, beef broth, water, and soy sauce (if using). Stir to combine.
4. Close the lid, ensuring the valve is set to “Sealing”. Press the “Meat/Stew” button or “Manual” mode with a cooking time of 30 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
6. Season with salt and pepper to taste.
Cooking Time: 40-50 minutes, including natural pressure release.
Instant Pot Creamy Mushroom Chicken Dump Recipe
Elevate your weeknight dinner routine with this easy Instant Pot recipe that combines juicy chicken, tender mushrooms, and a rich creamy sauce. This dump-and-forget meal is perfect for busy households.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 cup mixed mushrooms (button, cremini, shiitake)
– 2 cloves garlic, minced
– 1/4 cup all-purpose flour
– 1 cup heavy cream
– 1/2 cup chicken broth
– 1 tsp dried thyme
– Salt and pepper to taste
– Optional: fresh parsley for garnish
Instructions:
1. Press “Saute” on the Instant Pot and heat oil until shimmering.
2. Add chicken, mushrooms, garlic, flour, salt, and pepper. Cook until browned, about 3-4 minutes.
3. Add heavy cream, chicken broth, and thyme. Stir to combine.
4. Close lid and set valve to “Sealing”. Pressure cook on “High” for 10 minutes.
5. Let pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
Cooking Time: 15 minutes
Instant Pot Sweet and Sour Pork Dump Dinner
Sweet and Sour Pork Dump Dinner Recipe
This recipe is a twist on traditional pork and rice dishes, with the added bonus of being quick and easy to make using an Instant Pot.
Ingredients:
– 1 lb boneless pork shoulder, cut into 2-inch pieces
– 1 cup uncooked white rice
– 2 cups water
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 tablespoon brown sugar
– 1 teaspoon vinegar
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the pork to the pot and cook until browned, about 5 minutes.
3. Add the rice, water, soy sauce, honey, brown sugar, vinegar, salt, and pepper to the pot. Stir to combine.
4. Close the lid of the Instant Pot and set the valve to “SEALING”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 20 minutes
Instant Pot Garlic Parmesan Pasta Dump Meal
Transform your pasta game with this creamy, cheesy, and utterly satisfying Instant Pot recipe! In just a few simple steps, you’ll have a flavorful meal that’s perfect for a weeknight dinner.
Ingredients:
– 1 cup pasta (such as penne or rigatoni)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Optional: cooked chicken, sautéed mushrooms, or steamed broccoli for added protein and nutrients
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add garlic and cook for 1 minute, stirring occasionally.
3. Add pasta, chicken broth, Parmesan cheese, and parsley. Stir to combine.
4. Close the lid and set valve to “Sealing.” Press the “Manual” or “Pressure Cook” button and set cooking time to 5 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Season with salt and pepper to taste. Serve hot, garnished with additional parsley if desired.
Cooking Time: 10-12 minutes
Instant Pot Spicy Black Bean Soup Dump Recipe
Warm up with this effortless Instant Pot recipe that combines the comfort of black beans with a kick of spice!
Ingredients:
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 jalapeño pepper, seeded and chopped
– 2 cups vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Optional: shredded cheese, sour cream, or crushed tortilla chips for topping
Instructions:
1. Press “Saute” on the Instant Pot and cook the onion, garlic, bell pepper, and jalapeño until the vegetables are tender.
2. Add the black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir to combine.
3. Close the lid and set the valve to “Sealing”. Press “Manual” mode and cook on high pressure for 10 minutes.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Taste and adjust seasoning as needed.
Cooking Time: 15 minutes (including natural release)
Instant Pot Italian Sausage and Potatoes Dump Dinner
This comforting one-pot meal combines juicy Italian sausage with tender potatoes and a rich, flavorful sauce. Perfect for a quick weeknight dinner or a casual gathering.
Ingredients:
– 1 lb Italian sausage (sweet or hot)
– 2-3 large potatoes, peeled and cubed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 tsp dried oregano
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the Italian sausage until browned, about 2-3 minutes.
2. Add the chopped onion and cook until translucent, about 2 minutes.
3. Add the garlic, potatoes, diced tomatoes, chicken broth, oregano, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before opening.
Cooking Time: 20-25 minutes
Instant Pot Cilantro Lime Chicken Dump Meal
This recipe is a flavorful and convenient meal solution that’s ready in under an hour. With just a few simple ingredients, you can create a delicious and healthy dish that’s perfect for busy weeknights.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 cup uncooked white rice
– 2 cups chicken broth
– 1/4 cup freshly chopped cilantro
– 2 tbsp freshly squeezed lime juice
– 1 tsp ground cumin
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the chicken, rice, chicken broth, cilantro, lime juice, and cumin. Stir to combine.
3. Close the lid and make sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Open the lid and season with salt and pepper to taste.
Cooking Time: 13 minutes
Instant Pot Cheesy Taco Pasta Dump Recipe
Get ready for a creamy, cheesy, taco-filled pasta dump that’s perfect for a quick weeknight dinner! This Instant Pot recipe combines the flavors of tacos with pasta, cheese, and all the fixings.
Ingredients:
– 1 pound pasta (such as penne or rotini)
– 1 tablespoon olive oil
– 1 onion, diced
– 1 garlic clove, minced
– 1 can (14.5 oz) diced tomatoes
– 1 packet taco seasoning
– 1 cup shredded cheddar cheese
– 1/2 cup shredded Monterey Jack cheese
– 1 can (16 oz) black beans, drained and rinsed
– 1/4 cup chopped fresh cilantro
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the diced tomatoes, taco seasoning, pasta, black beans, cheddar cheese, and Monterey Jack cheese. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 16-18 minutes
Servings: 4-6
Instant Pot Maple Dijon Chicken Dump Dinner
This recipe is a sweet and savory twist on the classic chicken dump dinner. With the addition of maple syrup and Dijon mustard, this dish is perfect for a quick weeknight meal.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/2 cup chicken broth
– 1/4 cup maple syrup
– 2 tbsp Dijon mustard
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 onion, sliced
– 2 cloves garlic, minced
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 1 tablespoon of butter.
2. Add the chicken, onion, and garlic. Cook until the chicken is browned and the onion is softened, about 5 minutes.
3. Add the chicken broth, maple syrup, Dijon mustard, thyme, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
6. Open the lid and serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15 minutes
Instant Pot Vegetable Lentil Stew Dump Meal
This recipe is a perfect example of a dump-and-go meal that’s packed with flavor and nutrients. With just a few simple ingredients, you can create a delicious and comforting stew in the Instant Pot.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 1 can (14.5 oz) diced tomatoes
– 2 cups mixed vegetables (such as carrots, potatoes, zucchini, and bell peppers)
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 bay leaf
– Salt and pepper to taste
– 4 cups vegetable broth
Instructions:
1. Add lentils, diced tomatoes, mixed vegetables, garlic, thyme, and bay leaf to the Instant Pot.
2. Pour in vegetable broth and season with salt and pepper.
3. Close the lid and set valve to “sealing”.
4. Cook on high pressure for 20 minutes.
5. Let pressure release naturally for 10 minutes, then quick-release any remaining pressure.
Cooking Time: 30-40 minutes
Summary
Get ready to save time and effort with these 20 easy Instant Pot dump recipes perfect for busy weeknights! From classic comfort foods like chicken and rice, beef stew, and creamy pasta, to international flavors like teriyaki chicken, honey garlic pork, and coconut curry chicken, there’s something for everyone. These simple and delicious meals require minimal prep work and can be customized to suit your taste preferences. Whether you’re a busy parent, student, or professional, these dump recipes will become your new go-to for quick and satisfying meals.
