Are you looking for a delicious and easy meal option that’s perfect for any occasion? Look no further than vegetarian flatbreads! These flavorful and nutritious flatbreads are packed with a variety of tasty ingredients, from roasted vegetables to creamy cheeses. Whether you’re in the mood for something savory or sweet, there’s a vegetarian flatbread recipe out there for you.
In this article, we’ll be exploring 20 delicious vegetarian flatbread recipes that are sure to satisfy your cravings and impress your guests. From classic flavors like garlic and herbs to more adventurous options like BBQ jackfruit and vegan cheese, there’s something for everyone on this list. So go ahead, get cooking, and enjoy the perfect meal for any occasion!
Garlic Herb Naan with Roasted Vegetables
Elevate your mealtime with this flavorful combination of aromatic naan and roasted vegetables. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/4 cup chopped fresh cilantro
– 1/4 cup grated Parmesan cheese
– Salt, to taste
– 3 cups mixed vegetables (such as zucchini, bell peppers, and cherry tomatoes)
– Cooking spray or oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, combine warm water, yeast, and 1 teaspoon olive oil. Let it sit for 5 minutes.
3. Add garlic powder, cilantro, Parmesan cheese, and salt to the mixture. Mix well.
4. Knead the dough for 5-7 minutes until smooth.
5. Roll out the dough into desired thickness and shape.
6. Place naan on a baking sheet coated with cooking spray or oil.
7. Roast vegetables in the oven for 20-25 minutes, or until tender.
8. Bake naan for 10-12 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Spinach and Feta Stuffed Flatbread
Elevate your snack game with this flavorful flatbread, packed with wilted spinach, tangy feta cheese, and a hint of garlic.
Ingredients:
– 1 package of flatbread (or pita bread)
– 2 cups fresh spinach leaves
– 1/4 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook the flatbread according to package instructions or until crispy.
3. In a pan, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
4. Add the spinach leaves to the pan, stirring constantly until wilted.
5. Spread the cooked spinach mixture evenly onto one half of the flatbread, leaving a small border around the edges.
6. Sprinkle the crumbled feta cheese over the spinach.
7. Fold the other half of the flatbread over the filling to form a triangle or a square shape.
8. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
9. Remove from oven and season with salt and pepper to taste.
Cooking Time: 15-18 minutes
Mediterranean Za’atar Flatbread with Hummus
This recipe combines the classic flavors of the Mediterranean with a crispy, herby flatbread and a creamy hummus dip. Perfect for snacking or serving as an appetizer.
Ingredients:
– 2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 tablespoon olive oil
– 1/2 cup lukewarm water
– Za’atar spice blend (or substitute with equal parts thyme, oregano, and marjoram)
– Hummus (store-bought or homemade)
Instructions:
1. Preheat oven to 425°F (220°C). In a large mixing bowl, combine flours, salt, sugar, and yeast.
2. Gradually add olive oil and lukewarm water, stirring until a dough forms.
3. Knead for 5-7 minutes until smooth. Place on a floured surface, cover with plastic wrap, and let rest for 1 hour.
4. Roll out the dough to a thickness of about 1/8 inch (3 mm). Sprinkle Za’atar over the flatbread, leaving a 1-inch (2.5 cm) border around edges.
5. Bake for 12-15 minutes or until crispy and golden.
6. Serve warm with hummus, garnished with parsley or paprika if desired.
Cooking Time: Approximately 30 minutes
Sweet Potato and Kale Flatbread with Tahini Drizzle
This flavorful flatbread combines the natural sweetness of sweet potatoes with the earthiness of kale, all wrapped up in a crispy crust. Perfect as a snack or light lunch.
Ingredients:
– 1 large sweet potato, cooked and mashed
– 2 cups kale leaves, stems removed and chopped
– 1 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/4 cup water
– Tahini drizzle (see below)
– Optional: garlic powder or red pepper flakes for added flavor
Instructions:
1. Preheat oven to 400°F (200°C). In a bowl, combine mashed sweet potato, chopped kale, flour, and salt.
2. Add olive oil and mix until dough forms. Gradually add water as needed to achieve a smooth consistency.
3. Divide dough into 4-6 portions, depending on desired flatbread size. Roll out each portion into a thin circle.
4. Place flatbreads on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until crispy and golden.
5. Meanwhile, prepare tahini drizzle by whisking together 1/2 cup tahini paste, 2 tablespoons lemon juice, and 1 tablespoon water.
Tahini Drizzle:
Whisk all ingredients together in a bowl until smooth. Use immediately or store in an airtight container for up to 3 days.
Spicy Chickpea and Avocado Flatbread
A flavorful and nutritious flatbread recipe that combines the creaminess of avocado with the spiciness of chickpeas, perfect for a quick snack or light meal.
Ingredients:
– 1 cup all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup lukewarm water
– 1/2 ripe avocado, mashed
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1 tablespoon olive oil
– 1/4 teaspoon cumin powder
– 1/4 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large mixing bowl, combine flour, salt, sugar, and lukewarm water. Mix until a dough forms.
2. Knead the dough for 5-7 minutes until smooth and elastic.
3. Divide the dough into 2-3 portions, depending on desired thickness.
4. Roll out each portion into a thin circle (about 1/8 inch thick).
5. Brush with olive oil, then top with mashed avocado, chickpeas, cumin powder, and smoked paprika (if using).
6. Sprinkle with salt and pepper to taste.
7. Fold the flatbread in half or roll up for easy handling.
8. Serve immediately, garnished with fresh cilantro leaves if desired.
Cooking Time: 5-7 minutes
Pesto and Sun-Dried Tomato Flatbread
Elevate your flatbread game with this flavorful combination of creamy pesto and sweet sun-dried tomatoes.
Ingredients:
– 1 cup all-purpose flour
– 1/2 teaspoon salt
– 1 tablespoon olive oil
– 1/4 cup warm water
– 2 tablespoons pesto
– 1/4 cup chopped sun-dried tomatoes
– Fresh basil leaves, for garnish
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine flour and salt.
3. Gradually add warm water and mix until a shaggy dough forms.
4. Knead the dough on a floured surface for 5 minutes.
5. Roll out the dough into a thin circle, about 1/8 inch thick.
6. Brush with olive oil and spread pesto evenly over the dough.
7. Top with chopped sun-dried tomatoes.
8. Bake for 15-20 minutes or until the crust is golden brown.
9. Garnish with fresh basil leaves before serving.
Cooking Time: 15-20 minutes
Mushroom and Caramelized Onion Flatbread
Elevate your snack game with this savory flatbread recipe featuring earthy mushrooms and sweet caramelized onions.
Ingredients:
– 1 pre-made pizza crust or flatbread
– 1/2 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out the flatbread and place on a baking sheet.
3. In a large skillet, cook mushrooms and onions over medium-low heat for 20-25 minutes, stirring occasionally, until caramelized.
4. Brush the flatbread with olive oil and sprinkle with salt and pepper.
5. Top the flatbread with the mushroom-onion mixture, leaving a small border around edges.
6. Sprinkle Parmesan cheese on top.
7. Bake for 12-15 minutes or until crust is golden brown.
8. Garnish with chopped thyme leaves, if desired.
Cooking Time: 35-40 minutes
Roasted Red Pepper and Goat Cheese Flatbread
Elevate your snack game with this flavorful flatbread, featuring roasted red peppers and creamy goat cheese.
Ingredients:
– 1 package of naan bread (or similar flatbread)
– 2 red bell peppers
– 1/4 cup olive oil
– 1/2 cup crumbled goat cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the red bell peppers on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and season with salt and pepper. Roast for 30-40 minutes or until the skin is blistered and charred.
4. Remove the peppers from the oven and let them cool slightly. Peel off the skin, then slice into strips.
5. Brush the naan bread with a little olive oil and sprinkle with goat cheese.
6. Top with roasted red pepper strips and season with salt and pepper to taste.
7. Garnish with chopped parsley if desired.
Cooking Time: 30-40 minutes (including flatbread cooking time)
Enjoy your delicious Roasted Red Pepper and Goat Cheese Flatbread!
BBQ Jackfruit Flatbread with Vegan Cheese
This flatbread recipe combines the sweetness of jackfruit with the tanginess of BBQ sauce, all wrapped up in a crispy crust and melted vegan cheese. Perfect for a quick dinner or snack.
Ingredients:
– 1 pre-made flatbread (homemade or store-bought)
– 1 cup cooked jackfruit
– 1/4 cup BBQ sauce
– 1/4 cup vegan mozzarella shreds
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread the cooked jackfruit over the flatbread, leaving a small border around the edges.
3. Drizzle with BBQ sauce and sprinkle with vegan mozzarella shreds.
4. Drizzle olive oil over the top.
5. Season with salt and pepper to taste.
6. Bake for 10-12 minutes or until the cheese is melted and bubbly.
Cooking Time: 10-12 minutes
Greek-Inspired Flatbread with Tzatziki
Experience the flavors of Greece with this simple yet delicious flatbread recipe, paired with a refreshing tzatziki sauce. Perfect for a quick lunch or dinner.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup lukewarm water
– 1 tablespoon olive oil
– Tzatziki sauce (see below for recipe)
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1/4 cup chopped fresh dill
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine flour, salt, and sugar.
2. Gradually add lukewarm water and mix until a dough forms.
3. Knead the dough for 5 minutes, then let it rest for 10 minutes.
4. Divide the dough into 2-3 portions, depending on desired flatbread size.
5. Roll out each portion into a thin circle.
6. Brush with olive oil and bake in a preheated oven at 400°F (200°C) for 8-10 minutes or until crispy.
7. Serve with tzatziki sauce.
Cooking Time: 12-15 minutes
Caprese Flatbread with Balsamic Glaze
A simple yet flavorful flatbread recipe that combines the classic Italian flavors of fresh mozzarella, tomatoes, and basil with a rich balsamic glaze.
Ingredients:
– 1 pre-made pizza dough (homemade or store-bought)
– 8 oz fresh mozzarella cheese, sliced
– 2 large tomatoes, sliced
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
– Balsamic glaze (see below for recipe)
Balsamic Glaze Recipe:
– 1 cup balsamic vinegar
– 1 tablespoon honey
Combine ingredients in a saucepan. Bring to a boil, then reduce heat and simmer until thickened, stirring occasionally.
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out pizza dough to desired thickness.
3. Top with mozzarella cheese, tomato slices, and basil leaves. Season with salt and pepper.
4. Drizzle Balsamic Glaze over the top.
5. Bake for 12-15 minutes or until crust is golden brown.
6. Serve warm and enjoy!
Cooking Time: 12-15 minutes
Curried Cauliflower and Chickpea Flatbread
Elevate your snack game with this flavorful flatbread featuring roasted curried cauliflower, creamy chickpeas, and a crispy crust. This easy-to-make recipe is perfect for a quick lunch or dinner.
Ingredients:
– 1 head of cauliflower
– 1/2 cup chickpeas
– 1 tablespoon curry powder
– 1 teaspoon olive oil
– Salt and pepper to taste
– 1 package flatbread (homemade or store-bought)
– Optional toppings: chopped cilantro, crumbled feta cheese
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss cauliflower with curry powder, olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender.
4. In a separate pan, heat chickpeas with a pinch of salt and pepper.
5. Meanwhile, warm flatbread according to package instructions.
6. Assemble the flatbread by spreading chickpeas and roasted cauliflower on top.
7. Add optional toppings if desired.
Cooking Time: 30-40 minutes
Black Bean and Corn Flatbread with Lime Crema
Elevate your flatbread game with this vibrant Black Bean and Corn Flatbread topped with zesty Lime Crema. Perfect for a quick dinner or as a unique appetizer.
Ingredients:
– 1 cup black beans, cooked and mashed
– 1 cup corn kernels (fresh or frozen)
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1 tablespoon olive oil
– 1/4 cup warm water
– 1 lime, juiced (about 2 tablespoons)
– Lime Crema ingredients: 1/2 cup sour cream, 1 tablespoon freshly squeezed lime juice, 1/2 teaspoon honey
Instructions:
1. Preheat oven to 400°F (200°C). In a large bowl, combine flour, salt, and mashed black beans. Gradually add warm water and olive oil until a dough forms.
2. Divide the dough into 2-3 portions, depending on desired thickness. Roll out each portion into a thin circle, about 1/8 inch thick.
3. Top each flatbread with corn kernels and bake for 15 minutes or until lightly browned.
4. Meanwhile, mix Lime Crema ingredients in a small bowl. Stir to combine.
5. Remove the flatbreads from the oven and top with Lime Crema. Serve immediately.
Cooking Time: 20-25 minutes
Rosemary and Olive Oil Focaccia
This recipe yields a deliciously fragrant and flavorful focaccia, infused with the earthy aroma of rosemary and the richness of olive oil. Perfect as a side dish or used to make sandwiches.
Ingredients:
– 1 1/2 cups warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 3 cups all-purpose flour
– 2 sprigs fresh rosemary, chopped
Instructions:
1. In a large bowl, combine warm water and yeast. Let it sit for 5-7 minutes until frothy.
2. Add olive oil, salt, and 2 cups of flour. Mix until a shaggy dough forms.
3. Gradually add the remaining cup of flour, kneading the dough until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour.
5. Preheat oven to 400°F (200°C). Punch down the dough and transfer it to a baking sheet lined with parchment paper.
6. Sprinkle chopped rosemary evenly over the dough, then drizzle with olive oil.
7. Bake for 20-25 minutes until golden brown.
Cooking Time: 20-25 minutes
Lentil and Carrot Flatbread with Yogurt Sauce
This flavorful flatbread combines the nutritious goodness of lentils and carrots with a refreshing yogurt sauce, making it a perfect snack or light meal for any time of day.
Ingredients:
– 1 cup cooked lentils
– 2 medium carrots, grated
– 1/4 cup all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 cup plain yogurt
– 1 tablespoon lemon juice
– Optional: chopped fresh herbs (e.g., parsley, cilantro) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together cooked lentils, grated carrots, flour, and salt.
3. Add olive oil and mix until a dough forms.
4. Roll out the dough into a thin circle.
5. Place on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until lightly browned.
7. Meanwhile, mix together yogurt, lemon juice, and optional herbs (if using).
8. Serve flatbread warm with yogurt sauce.
Cooking Time: 15-20 minutes
Eggplant and Tomato Flatbread with Basil
This Italian-inspired flatbread combines the sweetness of roasted eggplant and tomatoes with the brightness of fresh basil, all on a crispy crust. Perfect for a quick weeknight dinner or a casual gathering.
Ingredients:
– 1 large eggplant, sliced into 1/4-inch thick rounds
– 2 large tomatoes, cored and sliced into 1/4-inch thick rounds
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh basil leaves, chopped
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 package flatbread or naan bread
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss eggplant and tomato slices with olive oil, garlic, salt, and pepper on a baking sheet.
3. Roast for 15-20 minutes, flipping halfway through.
4. Meanwhile, preheat a grill or grill pan to medium-high heat.
5. Grill flatbread for 1-2 minutes per side, until crispy.
6. Top flatbread with roasted eggplant and tomato mixture, then sprinkle with chopped basil.
7. Serve immediately.
Cooking Time: 25-30 minutes
Avocado and Sprout Flatbread with Lemon Zest
This vibrant flatbread combines creamy avocado, crunchy sprouts, and a burst of citrusy lemon zest for a refreshing twist on traditional flatbread. Perfect as an appetizer or snack.
Ingredients:
– 1 whole wheat flatbread
– 1 ripe avocado, mashed
– 1/2 cup alfalfa sprouts
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Lemon zest (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Spread the mashed avocado on the flatbread, leaving a small border around the edges.
3. Top with alfalfa sprouts.
4. Drizzle with lemon juice and olive oil.
5. Season with salt and pepper to taste.
6. If desired, sprinkle with lemon zest for added brightness.
7. Bake in the preheated oven for 10-12 minutes, or until the flatbread is crispy and the avocado is warm.
Cooking Time: 10-12 minutes
Sweet and Spicy Mango Flatbread
A sweet and spicy twist on traditional flatbreads, this recipe combines the natural sweetness of mango with a kick of heat from jalapeños. Perfect for a quick snack or appetizer.
Ingredients:
– 1 package of flatbread
– 1 ripe mango, diced
– 1/4 cup of honey
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon of olive oil
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together honey and diced mango.
3. Place the flatbread on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the flatbread, leaving a small border around the edges.
5. Top the flatbread with the mango-honey mixture, followed by chopped jalapeño pepper.
6. Season with salt to taste.
7. Bake for 10-12 minutes or until the crust is golden brown and the toppings are caramelized.
Cooking Time: 10-12 minutes
Zucchini and Ricotta Flatbread
A flavorful and healthy twist on traditional flatbreads, this recipe combines the freshness of zucchini with the creaminess of ricotta cheese.
Ingredients:
– 1 cup all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup warm water
– 1/4 cup whole milk ricotta cheese
– 1 medium zucchini, grated
– 1 tablespoon olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. In a large mixing bowl, combine flour, salt, and sugar.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 5 minutes, then shape into a ball.
4. Roll out the dough to a thickness of about 1/8 inch (3 mm).
5. In a small bowl, mix together ricotta cheese and grated zucchini.
6. Spread the ricotta-zucchini mixture evenly over the dough, leaving a 1-inch border around edges.
7. Drizzle with olive oil and sprinkle with chopped parsley if desired.
8. Cook in a preheated skillet or pizza stone at 425°F (220°C) for 12-15 minutes, or until crust is golden brown.
Cooking Time: 12-15 minutes
Tandoori-Spiced Flatbread with Cucumber Raita
Experience the flavors of India with this refreshing combination of Tandoori-spiced flatbread and cooling cucumber raita. Perfect as a snack or side dish, it’s a delightful twist on traditional naan bread.
Ingredients:
For the flatbread:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 teaspoon Tandoori spice mix (available at Indian grocery stores)
– 1/2 cup lukewarm water
For the raita:
– 1 large cucumber, peeled and grated
– 1/2 cup plain yogurt
– 1 tablespoon lemon juice
– Salt to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a mixing bowl, combine flour, salt, sugar, and Tandoori spice mix.
2. Gradually add lukewarm water to form a soft dough.
3. Knead the dough for 5 minutes and rest for 30 minutes.
4. Divide the dough into 6-8 equal portions and shape into balls.
5. Roll out each ball into a thin circle, about 6 inches in diameter.
6. Cook flatbread on a non-stick skillet or tava over medium heat for 1-2 minutes or until bubbles appear.
7. For the raita, mix all ingredients together and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: Flatbread: 10-12 minutes; Raita: None
Summary
Get ready to elevate your flatbread game! This collection of 20 delicious vegetarian flatbread recipes has got you covered for any occasion. From savory options like Garlic Herb Naan with Roasted Vegetables and Mushroom and Caramelized Onion Flatbread, to sweet treats like Sweet Potato and Kale Flatbread with Tahini Drizzle and Sweet and Spicy Mango Flatbread, there’s something for everyone. Each recipe is carefully crafted to showcase the flavors of fresh vegetables, herbs, and cheeses. Whether you’re a seasoned cook or just starting out, these flatbreads are sure to become new favorites.
