Are you looking for a plant-based protein that’s packed with flavor and nutrients? Look no further than tempeh! This fermented soybean product has gained popularity in recent years, and for good reason. Not only is it high in protein and fiber, but it’s also incredibly versatile. And when baked, tempeh can be transformed into a culinary masterpiece.
In this article, we’ll explore 20 mouthwatering baked tempeh recipes that are sure to tantalize your taste buds. From sweet and sticky maple glaze to spicy and savory sriracha, there’s something for everyone on this list. Whether you’re a vegan, vegetarian, or just looking to mix things up in the kitchen, these recipes are sure to become new favorites.
So let’s get started and dive into the world of baked tempeh!
Maple Glazed Baked Tempeh
Sweet and savory, this maple glazed tempeh recipe is a game-changer for vegan comfort food. With its crispy exterior and tender interior, it’s perfect as a main dish or added to salads and wraps.
Ingredients:
– 1 block of tempeh
– 2 tablespoons of pure Canadian maple syrup
– 1 tablespoon of soy sauce
– 1 tablespoon of rice vinegar
– 1 teaspoon of smoked paprika
– 1/4 teaspoon of black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, smoked paprika, and black pepper.
3. Cut the tempeh into desired shape or leave whole.
4. Place tempeh on a baking sheet lined with parchment paper.
5. Brush the glaze all over the tempeh, making sure to coat evenly.
6. Bake for 20-25 minutes or until crispy and caramelized.
Cooking Time: 20-25 minutes
Spicy Sriracha Baked Tempeh
Elevate your tofu game with this spicy and savory recipe, perfect for a quick weeknight dinner or a flavorful snack. This Spicy Sriracha Baked Tofu is a game-changer!
Ingredients:
– 1 block of extra-firm tofu, drained and cut into cubes
– 1/4 cup of Sriracha sauce
– 2 tablespoons of olive oil
– 1 teaspoon of garlic powder
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a shallow dish, whisk together Sriracha sauce, olive oil, garlic powder, salt, and pepper.
3. Add the tofu cubes to the marinade and toss to coat evenly.
4. Line a baking sheet with parchment paper and arrange the marinated tofu in a single layer.
5. Bake for 20-25 minutes or until the tofu is golden brown and crispy on the outside.
6. Remove from the oven and garnish with chopped green onions and toasted sesame seeds if desired.
Cooking Time: 20-25 minutes
Garlic Herb Baked Tempeh
Elevate your plant-based game with this flavorful and nutritious Garlic Herb Baked Tempeh recipe. A great alternative to traditional meat, tempeh pairs well with a variety of herbs and spices.
Ingredients:
– 1 package of tempeh (8 oz)
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tempeh into desired size and place it on a baking sheet lined with parchment paper.
3. In a small bowl, mix together garlic, olive oil, rosemary, thyme, salt, and pepper.
4. Brush the mixture evenly over the tempeh.
5. Bake for 20-25 minutes or until the tempeh is golden brown and crispy on the outside.
Cooking Time: 20-25 minutes
BBQ Baked Tempeh Strips
Transform tempeh into a mouthwatering snack with this simple recipe. Sweet and tangy BBQ flavors meet nutty tempeh for a perfect combination.
Ingredients:
– 1 package of tempeh, cut into strips
– 1/4 cup BBQ sauce
– 2 tablespoons maple syrup
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together BBQ sauce, maple syrup, apple cider vinegar, smoked paprika, salt, and pepper.
3. Add the tempeh strips to the marinade, tossing to coat evenly.
4. Line a baking sheet with parchment paper or aluminum foil.
5. Place the marinated tempeh strips on the prepared baking sheet in a single layer.
6. Bake for 20-25 minutes or until crispy and golden brown.
Cooking Time: 20-25 minutes
Teriyaki Baked Tempeh
Elevate your snack game with this easy and flavorful Teriyaki Baked Tempeh recipe, perfect for a quick and satisfying treat.
Ingredients:
– 1 block of tempeh (8 oz), cut into cubes
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, sesame oil, and ginger.
3. Add the tempeh cubes to the marinade and toss to coat evenly.
4. Line a baking sheet with parchment paper and arrange the marinated tempeh in a single layer.
5. Bake for 20-25 minutes, or until the tempeh is golden brown and crispy on the outside.
Cooking Time: 20-25 minutes
Lemon Pepper Baked Tempeh
Elevate your plant-based game with this easy-to-make recipe that combines the nutty flavor of tempeh with a bright and citrusy kick. This dish is perfect for a quick weeknight dinner or as a protein-packed snack.
Ingredients:
– 1 block of tempeh
– 2 tbsp lemon pepper seasoning
– 1 tsp olive oil
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon pepper seasoning, olive oil, and lemon juice.
3. Cut the tempeh into desired shape (e.g., cubes or slices).
4. Place the tempeh on a baking sheet lined with parchment paper.
5. Brush the tempeh with the lemon pepper mixture, making sure to coat evenly.
6. Sprinkle chopped parsley over the tempeh.
7. Season with salt and pepper to taste.
8. Bake for 20-25 minutes or until crispy and golden brown.
Cooking Time: 20-25 minutes
Smoky Paprika Baked Tempeh
Elevate your vegetarian game with this flavorful and aromatic baked tempeh recipe, infused with the deep smokiness of paprika. This dish is perfect for a quick weeknight dinner or as a snack to fuel your day.
Ingredients:
– 1 package tempeh
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the tempeh into desired size and place it on a baking sheet lined with parchment paper.
3. In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and black pepper.
4. Brush the mixture evenly onto both sides of the tempeh.
5. Bake for 20-25 minutes or until crispy and golden brown.
Cooking Time: 20-25 minutes
Sweet Chili Baked Tempeh
This recipe takes the humble tempeh to new heights by marinating it in a sweet and spicy chili sauce, then baking it to perfection. The result is a flavorful and nutritious dish that’s perfect for a quick weeknight dinner or as a snack.
Ingredients:
– 1 package of tempeh
– 1/2 cup sweet chili sauce
– 1 tablespoon soy sauce
– 1 tablespoon maple syrup
– 1 teaspoon garlic powder
– 1/4 teaspoon red pepper flakes (optional)
– 1/4 cup water
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together sweet chili sauce, soy sauce, maple syrup, garlic powder, and red pepper flakes (if using).
3. Add the tempeh to the marinade and let it sit for at least 30 minutes.
4. Place the tempeh on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until crispy and golden brown.
5. Serve warm, garnished with chopped green onions or sesame seeds if desired.
Cooking Time: 20-25 minutes
Peanut Butter Baked Tempeh
Satisfy your cravings with this creamy and nutty twist on traditional baked tempeh!
Ingredients:
– 1 block of tempeh, drained and crumbled
– 2 tbsp peanut butter
– 1/4 cup maple syrup
– 1 tsp soy sauce
– 1/4 tsp garlic powder
– 1/4 tsp paprika
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a medium-sized bowl, whisk together peanut butter, maple syrup, soy sauce, garlic powder, and paprika until smooth.
3. Add the crumbled tempeh to the bowl and toss until evenly coated with the peanut butter mixture.
4. Season with salt and pepper to taste.
5. Transfer the tempeh mixture to a baking dish lined with parchment paper.
6. Bake for 25-30 minutes, or until golden brown and crispy on the outside.
Cooking Time: 25-30 minutes
Curry Spiced Baked Tempeh
A flavorful and nutritious vegetarian option, this curry spiced baked tempeh is perfect as a main dish or as a topping for salads or wraps. With its nutty flavor and satisfying texture, it’s sure to become a new favorite.
Ingredients:
– 1 package of tempeh
– 2 tablespoons of olive oil
– 1 tablespoon of curry powder
– 1 teaspoon of ground cumin
– 1/2 teaspoon of smoked paprika (optional)
– Salt and pepper, to taste
– 1/4 cup of plain Greek yogurt (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tempeh into desired size and place it on a baking sheet lined with parchment paper.
3. In a small bowl, mix together olive oil, curry powder, cumin, smoked paprika (if using), salt, and pepper.
4. Brush the mixture evenly onto both sides of the tempeh.
5. Bake for 20-25 minutes or until crispy and golden brown.
6. Remove from the oven and let it cool slightly.
7. Serve with a dollop of Greek yogurt (if desired) and enjoy!
Cooking Time: 20-25 minutes
Balsamic Glazed Baked Tempeh
Transform tempeh into a sweet and savory delight with this easy recipe. The tangy balsamic glaze adds a depth of flavor that pairs perfectly with the nutty tempeh.
Ingredients:
– 1 block tempeh, crumbled
– 2 tbsp olive oil
– 1/4 cup balsamic vinegar
– 2 tbsp honey
– 1 tsp soy sauce
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, balsamic vinegar, honey, soy sauce, garlic powder, salt, and pepper.
3. Add the crumbled tempeh and toss until well coated with the glaze.
4. Line a baking sheet with parchment paper and spread the tempeh mixture evenly.
5. Bake for 20-25 minutes or until the tempeh is crispy on the edges and caramelized.
6. Remove from oven and let cool before serving.
Cooking Time: 20-25 minutes
Cajun Style Baked Tempeh
A spicy twist on traditional tempeh, this Cajun-style baked tempeh is a flavorful and nutritious snack or meal option. With the bold flavors of cayenne pepper, paprika, and thyme, you’ll be hooked!
Ingredients:
– 1 block of tempeh
– 2 tbsp olive oil
– 1 tsp cayenne pepper
– 1 tsp paprika
– 1/2 tsp dried thyme
– Salt and pepper to taste
– 1/4 cup chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the tempeh into desired size or shape.
3. In a small bowl, mix together olive oil, cayenne pepper, paprika, and thyme.
4. Place the tempeh on a baking sheet lined with parchment paper.
5. Brush the tempeh evenly with the Cajun spice mixture.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes or until crispy and golden brown.
8. Garnish with chopped green onions, if desired.
Cooking Time: 20-25 minutes
Asian Five-Spice Baked Tempeh
Elevate your snack game with this aromatic and savory tempeh recipe, infused with the warm, spicy flavors of Asia. Perfect as a quick appetizer or side dish.
Ingredients:
– 1 block tempeh
– 2 tbsp soy sauce
– 1 tsp Asian five-spice powder
– 1 tsp honey
– 1/4 tsp sesame oil
– 1/4 cup chopped scallions, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, Asian five-spice powder, and honey.
3. Place the tempeh block on a baking sheet lined with parchment paper.
4. Brush the soy-honey mixture evenly over both sides of the tempeh.
5. Drizzle sesame oil over the tempeh.
6. Bake for 20-25 minutes or until golden brown and crispy.
7. Garnish with chopped scallions before serving.
Cooking Time: 20-25 minutes
Tandoori Baked Tempeh
This recipe brings the bold flavors of Indian cuisine to your table with a tandoori-inspired baked tempeh that’s both spicy and savory. Perfect for vegans and non-vegans alike, this dish is sure to become a staple in your culinary repertoire.
Ingredients:
– 1 block of tempeh
– 2 tablespoons of tandoori spice mix
– 2 tablespoons of olive oil
– 1 tablespoon of lemon juice
– 1/4 cup of plain yogurt (or vegan yogurt alternative)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together tandoori spice mix, olive oil, lemon juice, and plain yogurt.
3. Cut the tempeh into desired shapes or slices.
4. Brush the tandoori marinade evenly onto both sides of the tempeh.
5. Season with salt and pepper to taste.
6. Bake for 20-25 minutes or until crispy on the outside and tender inside.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Rosemary Thyme Baked Tempeh
A flavorful and aromatic twist on traditional tempeh, this recipe combines the earthy notes of rosemary with the herbal hints of thyme. Perfect as a main dish or as a meat substitute in sandwiches.
Ingredients:
– 1 block of tempeh
– 2 tbsp olive oil
– 2 sprigs of fresh rosemary, chopped
– 1 tsp dried thyme
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow baking dish, whisk together olive oil, chopped rosemary, thyme, garlic powder, salt, and pepper.
3. Place the tempeh block in the prepared dish, turning it to coat evenly with the herb mixture.
4. Bake for 20-25 minutes or until the tempeh is crispy on the outside and tender inside.
5. Flip the tempeh halfway through cooking time.
Cooking Time: 20-25 minutes
Buffalo Sauce Baked Tempeh
Elevate your snack game with these easy-to-make, crispy tempeh bites smothered in a spicy buffalo sauce. Perfect for a quick appetizer or post-workout treat.
Ingredients:
– 1 block of tempeh, crumbled
– 1/2 cup buffalo wing sauce (store-bought or homemade)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together tempeh, buffalo wing sauce, olive oil, garlic powder, salt, and pepper until well combined.
3. Spread the tempeh mixture onto the prepared baking sheet in small, even portions.
4. Bake for 15-20 minutes or until crispy and golden brown.
5. Remove from oven and let cool slightly. Serve warm with chopped green onions as garnish, if desired.
Cooking Time: 15-20 minutes
Ginger Soy Baked Tempeh
This recipe transforms tempeh into a savory and aromatic dish, perfect for a quick weeknight meal or a satisfying snack. The combination of ginger, soy sauce, and maple syrup creates a rich flavor profile that will have you hooked.
Ingredients:
– 1 block of tempeh
– 2 tablespoons of soy sauce
– 1 tablespoon of grated fresh ginger
– 1 tablespoon of maple syrup
– 1 teaspoon of olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, ginger, and maple syrup.
3. Place the tempeh on a baking sheet lined with parchment paper.
4. Brush the soy-ginger mixture evenly over both sides of the tempeh.
5. Drizzle olive oil over the tempeh and season with salt and pepper to taste.
6. Bake for 20-25 minutes or until the tempeh is crispy and caramelized.
Cooking Time: 20-25 minutes
Pesto Marinated Baked Tempeh
Elevate your plant-based game with this easy and aromatic recipe, perfect for a quick weeknight dinner or a weekend brunch. This pesto marinated baked tempeh is a game-changer, packed with creamy pesto flavor and crispy texture.
Ingredients:
– 1 package of tempeh (8 oz)
– 1/4 cup pesto
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together pesto, olive oil, lemon juice, garlic powder, salt, and pepper.
3. Add the tempeh to the marinade and coat evenly.
4. Place the marinated tempeh on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until golden brown and crispy.
6. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 20-25 minutes
Mustard Maple Baked Tempeh
Elevate your plant-based game with this sweet and tangy baked tempeh recipe, perfect for a quick weeknight dinner or meal prep. The combination of mustard and maple syrup adds a depth of flavor that will keep you coming back for more.
Ingredients:
– 1 block of tempeh
– 2 tbsp maple syrup
– 1 tbsp whole-grain mustard
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup and whole-grain mustard.
3. Place tempeh on a baking sheet lined with parchment paper.
4. Brush the tempeh with olive oil and season with salt and pepper.
5. Spoon the maple-mustard mixture evenly over the tempeh.
6. Bake for 20-25 minutes, or until crispy and caramelized.
Cooking Time: 20-25 minutes
Jerk Spiced Baked Tempeh
Elevate your plant-based game with this flavorful Jerk Spiced Baked Tempeh recipe, perfect for a quick and easy dinner or as a snack.
Ingredients:
– 1 package of tempeh (about 8 oz)
– 2 tbsp jerk seasoning
– 1 tsp brown sugar
– 1/4 tsp cayenne pepper
– 1/4 cup coconut oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the tempeh into desired shapes or leave it whole.
3. In a small bowl, mix together jerk seasoning, brown sugar, and cayenne pepper.
4. Brush both sides of the tempeh with coconut oil.
5. Sprinkle the jerk seasoning mixture evenly over the tempeh.
6. Season with salt and pepper to taste.
7. Place the tempeh on a baking sheet lined with parchment paper.
8. Bake for 20-25 minutes, or until crispy and golden brown.
Cooking Time: 20-25 minutes
Summary
Discover the flavorful world of baked tempeh with these 20 mouth-watering recipes! From sweet and savory to spicy and tangy, there’s something for everyone. Try Maple Glazed Baked Tempeh for a classic twist, or Spicy Sriracha Baked Tempeh for an added kick. Or go global with Teriyaki Baked Tempeh from Japan, Tandoori Baked Tempeh from India, or Cajun Style Baked Tempeh from the American South. Whether you’re in the mood for something comforting and familiar or adventurous and exotic, these recipes are sure to delight your taste buds!
