Are you looking for a delicious and unique way to enjoy plantains? Look no further! Baked plantains are a game-changer, offering a sweet and savory alternative to traditional fried snacks. In this article, we’ll explore the world of crispy baked plantain recipes, each with its own special twist. From classic pairings like garlic parmesan and spicy honey glazed, to innovative flavor combinations like coconut crusted and sweet cinnamon, there’s something for everyone.
In the following pages, you’ll find 18 mouth-watering baked plantain recipes that will take your snack game to the next level. Whether you’re a fan of sweet treats or savory bites, these recipes are sure to delight. So go ahead, get creative in the kitchen, and discover the wonderful world of crispy baked plantains!
Garlic Parmesan Baked Plantain Chips
Elevate your snack game with these crispy, flavorful plantain chips infused with the perfect blend of garlic and parmesan. Perfect for a quick movie night or as a satisfying afternoon pick-me-up.
Ingredients:
– 3-4 ripe plantains
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice the plantains into 1/8-inch thick rounds.
3. In a bowl, mix together minced garlic and Parmesan cheese.
4. Line a baking sheet with parchment paper. Arrange the plantain slices in a single layer, leaving some space between each chip.
5. Drizzle olive oil over the plantains, then sprinkle the garlic-Parmesan mixture evenly.
6. Bake for 20-25 minutes or until crispy and golden brown, flipping halfway through.
7. Remove from oven and season with salt to taste.
Cooking Time: 20-25 minutes
Enjoy your delicious Garlic Parmesan Baked Plantain Chips!
Spicy Honey Glazed Baked Plantains
Sweet and spicy, these glazed plantains are a delicious twist on traditional baked goods.
Ingredients:
– 3-4 ripe plantains
– 1/2 cup honey
– 2 tbsp brown sugar
– 1 tsp ground cumin
– 1/4 tsp smoked paprika
– Salt to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice plantains into 1-inch thick rounds.
3. In a small bowl, mix together honey, brown sugar, cumin, smoked paprika, and salt.
4. Brush the mixture evenly onto both sides of the plantain slices.
5. Line a baking sheet with parchment paper and arrange plantain slices in a single layer.
6. Bake for 20-25 minutes or until caramelized and tender.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 20-25 minutes
Coconut Crusted Baked Plantain Slices
Coconut Crusted Baked Plantain Slices Recipe
A sweet and savory twist on traditional plantains, these coconut-crusted baked slices are a delicious and unique snack or side dish. With just a few simple ingredients, you can create a flavorful treat that’s perfect for any occasion.
Ingredients:
– 2-3 ripe plantains
– 1 cup shredded coconut
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the plantains into 1/2-inch thick rounds.
3. In a shallow dish, mix together coconut, sugar, and salt.
4. Dip each plantain slice into the melted butter, then coat with coconut mixture, pressing gently to adhere.
5. Place coated plantain slices on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Sweet Cinnamon Baked Plantain Fries
Sweet Cinnamon Baked Plantain Fries Recipe
Transform plantains into crispy, sweet, and spicy treats with this simple recipe. Perfect as a snack or side dish, these baked plantain fries are sure to please.
Ingredients:
– 3-4 ripe plantains
– 1/2 cup granulated sugar
– 2 tbsp ground cinnamon
– 1/4 tsp salt
– 1/4 tsp baking powder
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Slice plantains into 1-inch thick strips.
3. In a bowl, mix together sugar, cinnamon, salt, and baking powder.
4. Toss plantain strips in the sugar mixture until evenly coated.
5. Place plantain strips on the prepared baking sheet in a single layer.
6. Drizzle melted butter over the plantain strips.
7. Bake for 20-25 minutes or until golden brown, flipping halfway through.
Cooking Time: 20-25 minutes
Savory Herb-Roasted Baked Plantains
Savory Herb-Roasted Baked Plantains Recipe
Bring out the natural sweetness of plantains with a flavorful twist! This savory herb-roasted baked plantain recipe combines the richness of caramelized onions, the brightness of fresh herbs, and the warmth of spices for a deliciously unique side dish.
Ingredients:
– 3-4 ripe plantains
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the plantains, cut them into 1-inch thick slices, and place on a baking sheet lined with parchment paper.
3. In a separate bowl, mix together the caramelized onions, garlic, olive oil, thyme, paprika, salt, and pepper.
4. Arrange the onion mixture evenly over the plantain slices.
5. Roast in the preheated oven for 25-30 minutes or until the plantains are tender and lightly browned.
6. Garnish with fresh parsley or cilantro leaves, if desired.
7. Serve warm.
Cooking Time: 25-30 minutes
Baked Plantain and Black Bean Tacos
This recipe combines the natural sweetness of plantains with the savory flavor of black beans, all wrapped up in a crispy taco shell. Perfect for a quick weeknight dinner or a flavorful lunch.
Ingredients:
– 3 ripe plantains
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the plantains into 1-inch pieces and toss with olive oil, onion, garlic, cumin, salt, and pepper.
3. Spread the plantain mixture on a baking sheet and bake for 20-25 minutes or until caramelized.
4. In a separate pan, heat black beans over medium heat with a splash of water until warmed through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by spooning plantain mixture onto tortillas, followed by black beans. Add desired toppings.
Cook Time: 25 minutes
Maple Glazed Baked Plantain Spears
Elevate your snack game with these caramelized plantain spears smothered in a rich maple glaze. Perfect for a quick appetizer or as a side dish.
Ingredients:
– 4 ripe plantains
– 1/2 cup pure maple syrup
– 2 tablespoons brown sugar
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the plantains into 3-inch-long spears.
3. In a small bowl, mix together maple syrup and brown sugar until well combined.
4. Brush both sides of each plantain spear with olive oil.
5. Arrange the plantain spears on a baking sheet lined with parchment paper.
6. Drizzle the maple glaze evenly over the plantains.
7. Sprinkle with salt to taste.
8. Bake for 20-25 minutes, or until caramelized and tender.
Cooking Time: 20-25 minutes
Baked Plantain with Lime and Chili Salt
A twist on traditional plantains, this recipe adds a burst of citrusy freshness and spicy kick to this Caribbean classic.
Ingredients:
– 2-3 ripe plantains
– 1/4 cup lime juice
– 2 tbsp chili salt (or more to taste)
– 1 tsp brown sugar
– 1/4 tsp ground cumin
– 1/4 tsp smoked paprika
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the plantains and slice them into 1-inch rounds.
3. In a small bowl, mix together lime juice, chili salt, brown sugar, cumin, and smoked paprika.
4. Place the plantain slices in a single layer on a baking sheet lined with parchment paper.
5. Brush the lime-chili mixture evenly over both sides of the plantains.
6. Sprinkle with salt to taste.
7. Bake for 20-25 minutes or until plantains are caramelized and slightly tender.
Cooking Time: 20-25 minutes
Cheesy Baked Plantain Casserole
Transform ordinary plantains into a deliciously creamy casserole with this simple recipe! This sweet and savory dish is perfect for a family dinner or a potluck gathering.
Ingredients:
– 3-4 ripe plantains, sliced
– 1 cup shredded cheddar cheese
– 1/2 cup cream of coconut milk
– 1/4 cup brown sugar
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon salt
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a greased 9×13-inch baking dish, arrange the plantain slices in an even layer.
3. Sprinkle the shredded cheese evenly over the plantains.
4. Mix the cream of coconut milk, brown sugar, cinnamon, and salt. Pour the mixture over the cheese.
5. Dot the top with melted butter.
6. Bake for 30-35 minutes or until golden brown.
Cooking Time: 30-35 minutes
Baked Plantain and Avocado Salad
This Caribbean-inspired salad combines the natural sweetness of baked plantains with the creamy richness of avocado, all wrapped up in a vibrant medley of colors and textures.
Ingredients:
– 2 ripe plantains
– 1 ripe avocado, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the plantains into 1-inch slices, leaving the skin on.
3. Place the plantain slices on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until caramelized and tender.
4. In a large bowl, combine the baked plantains, diced avocado, chopped cilantro, lime juice, salt, pepper, and red pepper flakes (if using).
5. Toss gently to combine and serve warm or at room temperature.
Cooking Time: 25 minutes
Baked Plantain with Coconut Milk Drizzle
A sweet and indulgent twist on traditional plantains, this recipe combines the natural sweetness of ripe plantains with the creamy richness of coconut milk.
Ingredients:
– 2-3 ripe plantains
– 1/4 cup coconut milk
– 2 tbsp unsalted butter, melted
– Pinch of salt
– Optional: brown sugar or cinnamon for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the plantains and cut them into 1-inch slices.
3. In a bowl, mix together coconut milk, melted butter, and salt.
4. Add the plantain slices to the bowl and toss to coat evenly with the coconut mixture.
5. Line a baking sheet with parchment paper and arrange the plantain slices in a single layer.
6. Bake for 20-25 minutes or until the plantains are tender and caramelized.
7. Remove from oven and drizzle with additional coconut milk, if desired.
8. Sprinkle with brown sugar or cinnamon, if desired.
Cooking Time: 20-25 minutes
Baked Plantain and Chicken Skewers
Elevate your snack game with this flavorful fusion of Caribbean-inspired flavors! Sweet plantains pair perfectly with juicy chicken, all wrapped up in a crispy baked package.
Ingredients:
– 4 ripe plantains
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon jerk seasoning (or your favorite spice blend)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together olive oil, garlic, and jerk seasoning. Add chicken and toss to coat.
3. Cut plantains into 1-inch pieces. Thread onto skewers along with chicken, leaving a small space between each piece.
4. Season with salt and pepper to taste.
5. Bake for 20-25 minutes or until plantains are caramelized and chicken is cooked through.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 20-25 minutes
Baked Plantain Stuffed with Cheese and Jalapeños
This recipe combines the natural sweetness of plantains with the spicy kick of jalapeños, all wrapped up in a gooey cheese package. Perfect as an appetizer or snack, these baked plantains are sure to satisfy your cravings.
Ingredients:
– 3-4 ripe plantains
– 1 cup shredded cheddar cheese
– 2 jalapeños, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice the tops off the plantains and scoop out a portion of the flesh, leaving about 1/4 inch at the bottom.
3. Stuff each plantain with shredded cheese and sliced jalapeños.
4. Drizzle olive oil over the stuffed plantains and season with salt and pepper to taste.
5. Place the stuffed plantains on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Baked Plantain and Mango Salsa
A tropical twist on traditional salsa, this recipe combines the sweetness of ripe mango with the earthy flavor of baked plantains.
Ingredients:
– 2-3 ripe plantains
– 1 ripe mango, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 teaspoon cumin
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the plantains and place them on a baking sheet lined with parchment paper.
3. Bake the plantains for 15-20 minutes, or until they’re tender and caramelized.
4. In a medium bowl, combine the mango, red onion, jalapeño pepper, lime juice, cumin, and salt. Mix well to combine.
5. Once the plantains are done, let them cool slightly before slicing them into 1-inch pieces.
6. Add the sliced plantains to the mango mixture and stir until everything is well combined.
7. Taste and adjust the seasoning as needed.
8. Garnish with fresh cilantro leaves, if desired.
9. Serve warm or at room temperature.
Cooking Time: 20 minutes
Baked Plantain with Cilantro Lime Crema
This sweet and savory recipe combines the natural sweetness of plantains with the brightness of cilantro and lime, perfect for a unique side dish or snack.
Ingredients:
– 3-4 ripe plantains
– 1/4 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1/4 cup freshly chopped cilantro
– 2 tablespoons fresh lime juice
– Salt and pepper to taste
– Cilantro Lime Crema (see below)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice the plantains into 1-inch rounds.
3. In a bowl, mix together softened butter, minced garlic, and chopped cilantro.
4. Place the plantain slices on a baking sheet lined with parchment paper.
5. Brush both sides of each plantain slice with the butter mixture.
6. Bake for 20-25 minutes or until plantains are caramelized and tender.
7. Serve warm with Cilantro Lime Crema (recipe below).
Cilantro Lime Crema:
– 1 cup sour cream
– 2 tablespoons freshly chopped cilantro
– 1 tablespoon fresh lime juice
– Salt to taste
Mix all ingredients together until smooth. Refrigerate for at least 30 minutes before serving.
Baked Plantain and Shrimp Stir-Fry
This Caribbean-inspired dish combines sweet baked plantains with succulent shrimp, all wrapped up in a savory sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 2 ripe plantains
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon lime juice
– Salt and pepper to taste
– Chopped cilantro for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice the plantains into 1-inch rounds.
3. In a bowl, toss shrimp with olive oil, soy sauce, lime juice, salt, and pepper.
4. Bake plantains on a baking sheet for 15-20 minutes or until caramelized.
5. In a large skillet, cook shrimp over medium-high heat for 2-3 minutes per side or until pink and cooked through.
6. Add chopped onion and minced garlic to the skillet; cook until softened.
7. Combine baked plantains with shrimp mixture; stir-fry for an additional 2 minutes.
8. Garnish with cilantro, if desired.
Cooking Time: 25-30 minutes
Baked Plantain with Peanut Butter Drizzle
This recipe combines the natural sweetness of plantains with the rich flavor of peanut butter, creating a deliciously unique dessert or snack. Perfect for satisfying your cravings!
Ingredients:
– 2-3 ripe plantains
– 1/4 cup granulated sugar
– 1/4 teaspoon cinnamon
– 1/2 tablespoon vegetable oil
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey
Instructions:
1. Preheat oven to 375°F (190°C).
2. Peel the plantains and slice them into 1-inch thick rounds.
3. In a bowl, mix together sugar, cinnamon, and a pinch of salt. Add the plantain slices and toss until coated evenly.
4. Place the plantain slices on a baking sheet lined with parchment paper. Drizzle with vegetable oil and bake for 20-25 minutes or until caramelized.
5. While the plantains are baking, mix peanut butter and honey in a small bowl until smooth.
6. Remove the plantains from the oven and let them cool slightly. Drizzle with the peanut butter mixture and serve warm.
Cooking Time: 20-25 minutes
Baked Plantain and Pineapple Coconut Bowl
This recipe combines the natural sweetness of plantains with the tanginess of pineapple, all wrapped up in a flavorful coconut sauce. Perfect as a snack or light meal, this dish is sure to transport you to a tropical paradise.
Ingredients:
– 2 ripe plantains
– 1 cup pineapple chunks
– 1/4 cup shredded coconut
– 2 tablespoons unsweetened coconut milk
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the plantains into 1-inch slices and place on a baking sheet lined with parchment paper.
3. In a separate bowl, mix together pineapple chunks, shredded coconut, coconut milk, honey, salt, and vanilla extract.
4. Place the pineapple mixture over the plantain slices, spreading evenly.
5. Bake for 20-25 minutes or until the plantains are tender and caramelized.
6. Serve warm, garnished with additional shredded coconut if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your snack game with these 18 crispy baked plantain recipes that put a twist on the classic fruit. From garlic parmesan plantain chips to sweet cinnamon fries, savory herb-roasted plantains, and even plantain-stuffed skewers, there’s something for everyone. Discover how to add flavor and excitement to this versatile ingredient and create dishes that are sure to impress your friends and family.
