When it comes to cooking fish, many people are hesitant to venture beyond their favorite species. But trust us, steelhead trout is a game-changer! With its rich flavor and flaky texture, it’s the perfect addition to any meal. Whether you’re looking for a quick weeknight dinner or a special occasion dish, we’ve got you covered with our 20 delicious steelhead trout recipes.
From classic preparations like grilled and pan-seared, to innovative dishes like tacos and sushi rolls, there’s something on this list for every palate and cooking style. And the best part? Steelhead trout is an incredibly versatile fish that can be prepared in countless ways, so don’t be afraid to experiment and make these recipes your own!
Grilled Steelhead Trout with Lemon and Herbs
Savor the rich flavor of steelhead trout as it’s elevated by a bright and zesty lemon-herb marinade. Perfect for a quick and impressive dinner or weekend brunch.
Ingredients:
– 4 steelhead trout fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 4 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, parsley, dill, and garlic.
3. Place trout fillets in a shallow dish; pour marinade over the fish, making sure they’re fully coated.
4. Season with salt and pepper to taste.
5. Grill trout for 4-6 minutes per side, or until cooked through.
6. Serve immediately, garnished with additional parsley and lemon wedges if desired.
Cooking Time: 12-16 minutes
Pan-Seared Steelhead Trout with Garlic Butter
Pan-Seared Steelhead Trout with Garlic Butter: A flavorful and elegant dish that’s perfect for a special occasion or a cozy night in.
Ingredients:
– 4 steelhead trout fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season trout fillets with salt and pepper.
3. In a small saucepan, melt butter over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
4. Sear trout fillets in a hot skillet with a small amount of oil for 2-3 minutes per side, or until cooked through.
5. Transfer trout to the oven and bake for an additional 5-7 minutes, or until cooked through.
6. Serve trout with garlic butter spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: Approximately 15-20 minutes
Baked Steelhead Trout with Dill and Lemon
This recipe showcases the delicate flavor of steelhead trout, enhanced by the brightness of lemon and the freshness of dill. A simple yet impressive dish perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 steelhead trout fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup chopped fresh dill
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the trout fillets on the prepared baking sheet, skin side down (if they have skin).
4. Drizzle the olive oil over the trout, then sprinkle with lemon juice and chopped dill.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the trout is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Steelhead Trout Tacos with Mango Salsa
Experience the flavors of the Pacific coast with this refreshing twist on traditional tacos. Steelhead trout’s buttery flavor pairs perfectly with sweet mango salsa and crunchy taco fixings.
Ingredients:
– 1 lb steelhead trout fillets, skin removed
– 1/4 cup lime juice
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 8 corn tortillas
– Mango salsa (see below)
– Optional toppings: diced avocado, sour cream, cilantro
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– Salt to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together lime juice, olive oil, cumin, chili powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the trout fillets.
4. Grill the trout for 3-4 minutes per side, or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos with grilled trout, mango salsa, and desired toppings.
Cooking Time: 15-20 minutes
Smoked Steelhead Trout with Maple Glaze
Elevate your seafood game with this sweet and savory recipe that combines the richness of smoked trout with the warmth of a maple glaze. Perfect for a special occasion or a cozy night in.
Ingredients:
– 4 steelhead trout fillets (6 oz each)
– 1 cup maple syrup
– 1/2 cup apple cider vinegar
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– Salt and pepper, to taste
Instructions:
1. Preheat your smoker to 225°F (110°C).
2. Season the trout fillets with salt, pepper, and smoked paprika.
3. Smoke the trout for 2-3 hours, or until it reaches an internal temperature of 145°F (63°C).
4. Meanwhile, combine maple syrup, apple cider vinegar, and brown sugar in a saucepan.
5. Bring the glaze to a boil, then reduce heat and simmer for 10 minutes.
6. Remove the trout from the smoker and brush with the maple glaze during the last 15 minutes of cooking time.
7. Serve immediately, garnished with fresh herbs if desired.
Cooking Time: 2-3 hours (smoking) + 15 minutes (glazing)
Steelhead Trout Ceviche with Avocado
Experience the simplicity and flavor of a Pacific Northwest classic with this refreshing steelhead trout ceviche, paired with creamy avocado. This vibrant dish is perfect for warm weather gatherings or as a light and healthy appetizer.
Ingredients:
– 1 lb fresh steelhead trout fillets, cut into small pieces
– 1 ripe avocado, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1/4 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine steelhead trout pieces, lime juice, red onion, and cilantro.
2. Cover and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, stir in diced avocado.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes (marinating time)
Steelhead Trout Poke Bowl with Sesame Dressing
A refreshing and flavorful poke bowl that combines the tender flavor of steelhead trout with the nutty taste of sesame and crunchy texture of vegetables. Perfect for a quick and easy meal or snack.
Ingredients:
– 1 lb steelhead trout, sashimi-grade, cut into small pieces
– 1/4 cup sesame oil
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp honey
– Salt and pepper to taste
– Optional: chopped green onions, sesame seeds, and pickled ginger for garnish
Instructions:
1. In a medium bowl, whisk together sesame oil, garlic, soy sauce, rice vinegar, and honey.
2. Add the steelhead trout pieces to the bowl and toss to coat with the sesame dressing.
3. Cook the trout in the refrigerator for at least 30 minutes or up to 2 hours.
4. Just before serving, divide cooked rice into bowls. Top with marinated steelhead trout, sliced cucumber, diced carrots, and pickled ginger (if using).
5. Serve immediately and enjoy!
Cooking Time: 30 minutes – 2 hours (marinating time)
Steelhead Trout en Papillote with Vegetables
Steelhead Trout en Papillote with Vegetables: A flavorful and healthy seafood recipe that cooks fish and vegetables in a parchment paper package, resulting in tender and moist fish.
Ingredients:
– 4 steelhead trout fillets (6 oz each)
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 2 bell peppers (any color), sliced
– 2 zucchinis, sliced
– 2 tbsp olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine onion, garlic, bell peppers, and zucchinis.
3. Place a trout fillet in the center of a large piece of parchment paper (about 18″ square).
4. Spoon some vegetables over the fish, leaving a 1-inch border around the edges.
5. Drizzle with olive oil and squeeze with lemon juice. Season with salt and pepper to taste.
6. Fold the parchment paper over the filling, creating a tight seal.
7. Place packets on a baking sheet and bake for 12-15 minutes or until fish is cooked through.
8. Garnish with chopped parsley, if desired. Serve hot.
Cooking Time: 12-15 minutes
Steelhead Trout Chowder with Corn and Bacon
This hearty chowder combines the rich flavor of steelhead trout with the sweetness of corn and the smokiness of bacon, making for a comforting and satisfying meal.
Ingredients:
– 1 lb steelhead trout fillets
– 2 tablespoons unsalted butter
– 4 slices of bacon, diced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup corn kernels
– 1/2 cup all-purpose flour
– 2 cups fish stock (or chicken stock)
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Fresh parsley or chives for garnish
Instructions:
1. Melt butter in a large pot over medium heat. Add diced bacon and cook until crispy, about 5 minutes.
2. Add chopped onion and minced garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add steelhead trout fillets, corn kernels, and flour; cook for 1 minute.
4. Gradually add fish stock and heavy cream or half-and-half, whisking constantly. Bring to a simmer.
5. Reduce heat to low and let chowder simmer for 10-15 minutes or until the trout is cooked through and flakes apart easily.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley or chives.
Cooking Time: 20-25 minutes
Steelhead Trout Salad with Citrus Vinaigrette
This refreshing salad combines the delicate flavor of steelhead trout with the brightness of citrus, making it perfect for a light and satisfying meal or as an appetizer.
Ingredients:
– 1 pound steelhead trout fillet, skin removed
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup diced red onion
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons freshly squeezed orange juice
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the trout fillet on a baking sheet lined with parchment paper and season with salt and pepper.
3. Bake for 12-15 minutes or until cooked through, then flake into small pieces.
4. In a large bowl, combine mixed greens, red onion, feta cheese, and parsley.
5. In a small bowl, whisk together orange juice, olive oil, and lemon juice to make the citrus vinaigrette.
6. Add the flaked trout to the salad and drizzle with the citrus vinaigrette.
7. Serve immediately and enjoy!
Cooking Time: 15 minutes
Steelhead Trout Burgers with Spicy Aioli
Experience the bold flavors of steelhead trout in this innovative burger recipe, paired with a creamy and spicy aioli sauce.
Ingredients:
– 4 steelhead trout fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon lemon zest
– 1 egg, lightly beaten
– Salt and pepper to taste
– 4 hamburger buns
– Spicy Aioli (recipe below)
– Lettuce, tomato, cheese, and any other desired toppings
Spicy Aioli:
– 1/2 cup mayonnaise
– 2 tablespoons sriracha sauce
– 1 tablespoon freshly squeezed lemon juice
– Salt to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix together panko breadcrumbs, chopped onion, garlic, and lemon zest.
3. Dip each trout fillet into the beaten egg and then coat with the breadcrumb mixture, pressing gently to adhere.
4. Grill the trout burgers for 3-4 minutes per side or until cooked through.
5. Meanwhile, toast the hamburger buns on the grill or in a toaster.
6. Assemble the burgers with spicy aioli, lettuce, tomato, cheese, and any desired toppings.
7. Serve immediately.
Cooking Time: 12-15 minutes
Steelhead Trout Sushi Rolls with Wasabi Mayo
Experience the unique flavor combination of steelhead trout and wasabi mayonnaise in this innovative sushi roll recipe. By combining the rich flavor of the fish with the spicy kick of wasabi, you’ll be creating a truly memorable culinary experience.
Ingredients:
– 1/2 cup cooked steelhead trout, flaked
– 1/4 cup sushi rice
– 1/4 cup water
– 1 sheet nori seaweed
– 1 tablespoon wasabi mayonnaise (see below for recipe)
– Optional: avocado slices, cucumber strips
Wasabi Mayo Recipe:
– 1/2 cup mayonnaise
– 1 tablespoon wasabi paste
– 1 tablespoon soy sauce
Instructions:
1. Prepare sushi rice according to package instructions.
2. Cut nori sheet into desired shape for rolling.
3. Lay a thin layer of sushi rice onto the nori, leaving a small border at the top.
4. Place flaked steelhead trout in the middle of the rice.
5. Roll the sushi using a bamboo mat or your hands.
6. Slice into individual pieces and serve with wasabi mayonnaise.
Cooking Time:
– Sushi rice preparation: 15 minutes
– Assembling and rolling sushi: 10-12 minutes
Steelhead Trout Curry with Coconut Milk
This aromatic curry recipe brings together the rich flavors of steelhead trout, coconut milk, and Indian spices, perfect for a warm and comforting meal. With its creamy texture and bold flavors, this dish is sure to delight.
Ingredients:
– 1 lb steelhead trout fillets
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon cumin powder
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) coconut milk
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until golden brown, about 5 minutes.
3. Add garlic, ginger, curry powder, turmeric, cumin, and cayenne pepper; cook for 1 minute.
4. Add trout fillets and cook for 3-4 minutes per side, or until cooked through.
5. Stir in coconut milk and season with salt and black pepper to taste.
6. Simmer the curry for 2-3 minutes, allowing flavors to meld together.
7. Garnish with cilantro leaves and serve hot over rice or with naan bread.
Cooking Time: 15-20 minutes
Steelhead Trout Risotto with Asparagus
A creamy risotto paired with the delicate flavor of steelhead trout and the sweetness of asparagus, this dish is perfect for a special occasion or a cozy night in.
Ingredients:
– 1 pound steelhead trout fillets
– 2 cups Arborio rice
– 4 cups fish broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup white wine (optional)
– 2 cups asparagus spears, trimmed
– Grated Parmesan cheese, for serving
– Salt and pepper, to taste
Instructions:
1. Cook the Arborio rice according to package instructions.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the steelhead trout fillets and cook for 2-3 minutes per side, or until cooked through.
5. Add the asparagus to the skillet and cook until tender, about 3-4 minutes.
6. Stir in the cooked Arborio rice, fish broth, and white wine (if using). Bring to a simmer and cook for an additional 2-3 minutes, stirring constantly.
7. Serve the risotto hot, topped with grated Parmesan cheese.
Cooking Time: Approximately 20-25 minutes.
Steelhead Trout Stir-Fry with Ginger and Soy
This recipe combines the delicate flavor of steelhead trout with the bold flavors of ginger and soy, resulting in a quick and delicious Asian-inspired dish. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 steelhead trout fillets (6 oz each)
– 2 inches fresh ginger, peeled and thinly sliced
– 2 cloves garlic, minced
– 1/4 cup soy sauce
– 1/4 cup vegetable oil
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced ginger and cook for 30 seconds, until fragrant.
3. Add the garlic and cook for an additional 30 seconds.
4. Add the steelhead trout fillets and cook for 3-4 minutes per side, until cooked through.
5. In a small bowl, whisk together soy sauce and honey. Pour over the trout and stir to coat.
6. Cook for an additional minute, then serve hot. Garnish with green onions and sesame seeds if desired.
Cooking Time: 12-15 minutes
Steelhead Trout Pasta with Creamy Lemon Sauce
A flavorful and refreshing seafood pasta dish, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 8 oz steelhead trout fillets, skin removed
– 12 oz pasta of your choice (e.g., fettuccine, linguine)
– 2 tablespoons olive oil
– 1/4 cup freshly squeezed lemon juice
– 1/2 cup heavy cream
– 2 cloves garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Season trout fillets with salt and pepper.
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large skillet, heat olive oil over medium-high. Add garlic and cook for 1 minute.
4. Add lemon juice, heavy cream, and Dijon mustard. Stir until smooth.
5. Add cooked trout fillets to the sauce and simmer for 2-3 minutes or until cooked through.
6. Combine cooked pasta with the trout and sauce. Season with salt and pepper to taste.
7. Serve immediately, garnished with fresh parsley or dill if desired.
Cooking Time: 20-25 minutes
Steelhead Trout Kebabs with Tzatziki
A refreshing twist on traditional kebabs, these steelhead trout skewers are served with a cool and creamy tzatziki sauce for a perfect summer meal.
Ingredients:
– 4 steelhead trout fillets, cut into 1-inch pieces
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 cucumber, peeled and grated
– 1 cup Greek yogurt
– 1 tablespoon chopped fresh dill
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, lemon juice, and oregano. Add trout pieces and marinate for at least 30 minutes.
3. Thread marinated trout onto skewers, leaving a small space between each piece.
4. Grill kebabs for 8-10 minutes per side, or until cooked through.
5. Meanwhile, combine grated cucumber and yogurt in a bowl. Stir in chopped dill and season with salt and pepper to taste.
6. Serve tzatziki sauce chilled alongside grilled trout kebabs.
Cooking Time: 15-20 minutes
Steelhead Trout with Almond and Brown Butter
A flavorful and elegant dish that combines the rich taste of steelhead trout with the nutty goodness of almonds and the deep richness of brown butter.
Ingredients:
– 4 steelhead trout fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 1/4 cup sliced almonds
– 2 tbsp all-purpose flour
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Season trout fillets with salt and pepper.
3. In a small saucepan, melt butter over medium heat. Add almonds and cook until lightly toasted, stirring occasionally.
4. In a separate pan, add flour to the remaining butter and whisk together. Cook for 1 minute, or until slightly browned.
5. Place trout fillets on a baking sheet lined with parchment paper. Top each fillet with a spoonful of almond-butter mixture and a sprinkle of parsley (if using).
6. Bake for 12-15 minutes, or until trout is cooked through.
Cooking Time: 12-15 minutes
Steelhead Trout Sliders with Pickled Onions
Elevate your slider game with this unique recipe featuring steelhead trout, a delicate and flavorful fish. Paired with tangy pickled onions, these bite-sized treats are perfect for a casual gathering or as an impressive appetizer.
Ingredients:
– 4 steelhead trout fillets (about 1/2 pound each)
– 1/4 cup panko breadcrumbs
– 1 tablespoon olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– 4 hamburger buns
– Pickled onions (see below for recipe)
– Lettuce, tomato, and avocado slices (optional)
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a shallow dish, mix panko breadcrumbs with salt and pepper. Dredge trout fillets in breadcrumb mixture, shaking off excess.
3. Add olive oil to the preheated pan. Cook trout for 2-3 minutes per side, or until cooked through.
4. Assemble sliders by placing cooked trout on buns, topping with pickled onions, lettuce, tomato, and avocado (if using).
Pickled Onions Recipe:
– 1 cup thinly sliced red onion
– 1/2 cup apple cider vinegar
– 1/4 cup sugar
– Salt to taste
Combine all ingredients in a bowl. Let sit at room temperature for at least 30 minutes before serving.
Cooking Time: 10-12 minutes
Steelhead Trout Quiche with Spinach and Feta
A delicious and savory quiche that combines the flavors of steelhead trout, spinach, and feta cheese.
Ingredients:
– 1 9-inch pie crust
– 1 pound steelhead trout fillet, flaked
– 2 cups fresh spinach leaves
– 1/2 cup crumbled feta cheese
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 large eggs
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a skillet, sauté the onion and garlic until softened. Add the flaked trout and cook for 2-3 minutes.
4. Stir in the spinach leaves until wilted.
5. In a separate bowl, whisk together the eggs and a pinch of salt.
6. Arrange the cooked trout mixture in the pie crust, followed by the feta cheese and cheddar cheese.
7. Pour the egg mixture over the top.
8. Bake for 35-40 minutes or until the quiche is golden brown and set.
Cooking Time: 35-40 minutes
Summary
Get ready to indulge in the delicious flavors of steelhead trout with these 20 mouthwatering recipe ideas! From classic grilled and pan-seared dishes to creative tacos, sushi rolls, and curry, there’s something for every occasion. Try grilling it with lemon and herbs, or pan-searing it with garlic butter. For a lighter option, go for baked trout with dill and lemon or ceviche with avocado. Or, get adventurous with smoked trout with maple glaze or steelhead trout burgers with spicy aioli. With these recipes, you’ll never tire of this flavorful fish!
