Are you tired of the same old boring breakfast routine? Do you crave a meal that’s not only delicious but also packed with nutrients and flavor? Look no further than the humble tofu scramble! This versatile and protein-rich ingredient can be transformed into a multitude of mouth-watering dishes, from spicy to savory, sweet to tangy. In this article, we’ll take you on a culinary journey through 18 delectable tofu scramble recipes that are sure to start your day off right.
From classic combinations like garlic herb and Mediterranean-style with olives, to more adventurous flavors like kimchi-inspired and jalapeño-packed, there’s something for everyone on this list. Whether you’re a busy morning person or an afternoon brunch enthusiast, these tofu scrambles will satisfy your cravings and leave you feeling full and energized.
So go ahead, give one (or all!) of these recipes a try, and discover the amazing world of tofu scramble possibilities!
Spicy Southwest Tofu Scramble
Spicy Southwest Tofu Scramble: A flavorful vegetarian breakfast or brunch option that combines the spicy kick of chipotle peppers with the creaminess of tofu and the freshness of cilantro.
Garlic Herb Tofu Scramble
Transform your morning routine with this flavorful and protein-packed tofu scramble. Perfect for a quick breakfast or brunch, this recipe combines the richness of garlic and herbs with the creaminess of tofu.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: 1/4 cup diced bell peppers or mushrooms for added texture
Instructions:
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the minced garlic and cook for 1-2 minutes, until fragrant.
3. Add the crumbled tofu and stir to combine with the garlic and oil.
4. Cook for 5-7 minutes, stirring occasionally, until the tofu is lightly browned and scrambled-like.
5. Stir in chopped parsley and thyme. Season with salt and pepper to taste.
6. Serve hot, garnished with additional herbs if desired.
Cooking Time: 15-20 minutes
Curried Tofu Scramble with Spinach
A flavorful and nutritious twist on traditional scrambled eggs, this Curried Tofu Scramble with Spinach is a delicious vegan breakfast or brunch option. The combination of crispy tofu, sautéed spinach, and warm curry spices will satisfy your morning cravings.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– Salt and pepper to taste
– 2 cups fresh spinach leaves
– 1 tablespoon lemon juice
Instructions:
1. Heat olive oil in a non-stick skillet over medium-high heat.
2. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add crumbled tofu, cumin, curry powder, salt, and pepper. Cook, breaking up with a spatula, until the tofu is golden brown and crispy, about 5-6 minutes.
5. Stir in fresh spinach leaves and lemon juice. Cook until the spinach has wilted, about 1 minute.
6. Serve hot, garnished with additional spinach if desired.
Cooking Time: 15-18 minutes
Mexican-Style Tofu Scramble with Black Beans
A flavorful and plant-based twist on traditional scrambled eggs, this recipe combines the savory taste of tofu with the hearty goodness of black beans. Perfect for a quick breakfast or brunch option.
Ingredients:
– 1 block extra-firm tofu, drained and crumbled
– 1 can black beans, rinsed and drained
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: chopped bell peppers, jalapeños, or other favorite spices
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the black beans, cumin, salt, and pepper. Stir to combine.
4. Crumbling the tofu into small pieces, add it to the skillet. Cook for about 5 minutes, stirring occasionally, until the tofu is lightly browned and scrambled-like in texture.
5. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: Approximately 15-20 minutes
Smoky Maple Tofu Scramble
Elevate your breakfast game with this sweet and savory tofu scramble, infused with the rich flavors of maple syrup and a hint of smokiness.
Ingredients:
– 1 block extra-firm tofu, drained and crumbled
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 tablespoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons pure maple syrup
– 2 teaspoons soy sauce
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. Heat the olive oil in a non-stick skillet over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the mushrooms; cook until they release their moisture and start to brown, about 5 minutes.
4. Add the smoked paprika, salt, and pepper; stir to combine.
5. Crumbling the tofu into the skillet, stir to combine with the mushroom mixture.
6. Pour in the maple syrup and soy sauce; stir to coat the tofu evenly.
7. Cook for an additional 2-3 minutes, until the flavors have melded together.
8. Garnish with chopped cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Mediterranean Tofu Scramble with Olives
A flavorful twist on traditional scrambled eggs, this Mediterranean-inspired dish replaces eggs with crispy tofu and adds the savory flavors of olives, artichoke hearts, and feta cheese.
Ingredients:
- 1 block firm tofu, drained and crumbled
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup pitted green olives, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)
- 1 can artichoke hearts, drained and chopped
- Salt and pepper to taste
- Lemon wedges, for serving (optional)
Instructions:
- In a large skillet, heat the olive oil over medium-high. Add the onion and garlic; cook until softened, about 3-4 minutes.
- Add the crumbled tofu and cook, stirring occasionally, until golden brown and crispy, about 5-7 minutes.
- Stir in the sliced olives, chopped parsley, artichoke hearts, salt, and pepper. Cook for an additional minute.
- Serve hot, topped with crumbled feta cheese if desired. Offer lemon wedges on the side, if preferred.
Cooking Time: 15-20 minutes
Vegan Cheesy Tofu Scramble
A game-changing breakfast or brunch option that’s both satisfying and nutritious! This vegan cheesy tofu scramble is a perfect alternative to traditional scrambled eggs, packed with protein and creamy flavor.
Ingredients:
– 1 block of extra-firm tofu, drained and crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), diced
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup vegan cheddar shreds (such as Daiya or Follow Your Heart)
– 1 tablespoon nutritional yeast
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion, garlic, and bell peppers; cook until the vegetables are tender, about 5 minutes.
3. Add the crumbled tofu, smoked paprika, salt, and pepper; stir to combine.
4. Cook for an additional 2-3 minutes, stirring frequently, until the tofu is golden brown and scrambled-like.
5. Stir in the vegan cheddar shreds and nutritional yeast until melted and well combined.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: Approximately 15-20 minutes
Thai-Inspired Tofu Scramble with Basil
This recipe combines the creamy texture of scrambled tofu with the bright, citrusy flavors of Thai cuisine. Perfect for a quick and easy breakfast or brunch.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 tablespoon soy sauce
– 1 tablespoon coconut oil
– 1 cup mixed vegetables (bell peppers, carrots, green beans)
– 1/4 cup chopped fresh basil leaves
– Salt and pepper to taste
– 2 tablespoons lime juice
Instructions:
1. In a non-stick skillet, heat the coconut oil over medium-high heat.
2. Add the garlic and ginger; cook for 1 minute, until fragrant.
3. Add the tofu; scramble with a spatula until it’s tender and lightly browned.
4. Add the mixed vegetables and soy sauce; stir-fry for 2-3 minutes, until the veggies are tender-crisp.
5. Stir in the basil leaves, lime juice, salt, and pepper to taste.
6. Serve hot, garnished with additional basil leaves if desired.
Cooking Time: 10-12 minutes
Savory Mushroom and Onion Tofu Scramble
Savory Mushroom and Onion Tofu Scramble Recipe
Transform scrambled tofu into a savory masterpiece with the addition of sautéed mushrooms and onions.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Crumble the tofu into the skillet, breaking it up with a spatula as it cooks.
5. Sprinkle paprika over the mixture and season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 15-20 minutes
Sun-Dried Tomato and Kale Tofu Scramble
A flavorful and nutritious twist on traditional scrambled eggs, this recipe combines the creaminess of tofu with the brightness of sun-dried tomatoes and the earthiness of kale.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 1/2 cup sun-dried tomatoes, chopped
– 2 cups curly kale, stems removed and chopped
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: nutritional yeast for extra cheesy flavor
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped kale and cook until wilted, about 2-3 minutes.
5. Add the crumbled tofu, sun-dried tomatoes, salt, and pepper. Stir to combine.
6. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the flavors have melded together.
7. Taste and adjust seasoning as needed.
Cooking Time: 15-20 minutes
BBQ Tofu Scramble with Roasted Peppers
Elevate your breakfast game with this BBQ Tofu Scramble featuring roasted peppers! A flavorful and protein-packed twist on traditional scrambled eggs, this dish is perfect for a quick brunch or morning meal.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 1/4 cup BBQ sauce
– 2 bell peppers (any color), seeded and sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the bell pepper slices on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Roast in the preheated oven for 20-25 minutes or until tender and slightly charred.
4. In a non-stick skillet, heat the BBQ sauce over medium-high heat.
5. Add the crumbled tofu and cook for about 5 minutes or until lightly browned and scrambled-like.
6. Serve the tofu scramble with roasted peppers on top.
Cooking Time: 25-30 minutes
Avocado and Salsa Tofu Scramble
Start your day with a flavorful twist on traditional scrambled eggs, featuring creamy avocado and spicy salsa. This vegan-friendly dish is quick, easy, and packed with nutrients.
Ingredients:
– 1 block of extra-firm tofu, crumbled
– 1 ripe avocado, diced
– 1/2 cup of store-bought or homemade salsa
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Optional: chopped cilantro, lime wedges, and whole wheat toast for serving
Instructions:
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the crumbled tofu and cook until golden brown, breaking it up with a spatula as needed (about 5-7 minutes).
3. Add the diced avocado to the skillet and stir gently to combine with the tofu.
4. Pour in the salsa and stir well to distribute evenly.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped cilantro if desired. Enjoy with whole wheat toast or as part of a breakfast burrito.
Cooking Time: 15-20 minutes
Turmeric-Ginger Tofu Scramble
Start your day with a flavorful and nutritious twist on traditional scrambled eggs – this Turmeric-Ginger Tofu Scramble is a game-changer!
Ingredients:
– 1 block of extra-firm tofu, drained and crumbled
– 2 tablespoons of coconut oil or non-stick cooking spray
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon of freshly grated ginger
– 1 teaspoon of ground turmeric
– Salt and pepper to taste
– Optional: nutritional yeast for an extra cheesy flavor
Instructions:
1. Heat the coconut oil or non-stick cooking spray in a non-stick skillet over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for another minute.
4. Add the crumbled tofu, grated ginger, and ground turmeric. Stir well to combine.
5. Cook for about 5-7 minutes, stirring occasionally, until the tofu is lightly browned and scrambled-like.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped scallions or chives if desired.
Cooking Time: 15-20 minutes
Pesto Tofu Scramble with Cherry Tomatoes
Pesto Tofu Scramble with Cherry Tomatoes: A flavorful vegan breakfast or brunch option that combines the creaminess of pesto with the tenderness of tofu and the sweetness of cherry tomatoes.
Ingredients:
– 1 block extra-firm tofu, drained and crumbled
– 2 tablespoons pesto
– 1/4 cup chopped fresh parsley
– 1/2 cup cherry tomatoes, halved
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Add the crumbled tofu and cook for about 5 minutes, stirring occasionally, until it’s lightly browned and scrambled-like.
3. Stir in the pesto, parsley, and cherry tomatoes. Cook for an additional 2-3 minutes, until the flavors are well combined and the tomatoes are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with additional parsley if desired.
Cooking Time: 10-12 minutes
Jalapeño and Cilantro Tofu Scramble
Kick-start your morning with this flavorful and spicy tofu scramble, infused with the bold flavors of jalapeños and cilantro. This vegan twist on scrambled eggs is perfect for breakfast or brunch.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 1/2 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: whole wheat tortilla or wrap for serving
Instructions:
1. Heat the olive oil in a non-stick skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the chopped garlic and cook for an additional minute.
4. Add the crumbled tofu, chopped jalapeño, and cilantro. Cook for 5-7 minutes, stirring frequently, until the tofu is scrambled and the mixture is heated through.
5. Season with salt and pepper to taste.
6. Serve hot, wrapped in a whole wheat tortilla or wrap if desired.
Cooking Time: 15-20 minutes
Sweet Potato and Black Bean Tofu Scramble
A flavorful and nutritious breakfast or brunch option that combines the creaminess of sweet potatoes with the savory taste of black beans and crispy tofu.
Ingredients:
– 1 medium sweet potato, cooked and diced
– 1 block firm tofu, crumbled
– 1/2 cup cooked black beans, rinsed and drained
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: Chopped fresh cilantro for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Crumble the tofu into the skillet and cook until golden brown, breaking up with a spatula as needed.
5. Add the cooked sweet potato, black beans, cumin, salt, and pepper to the skillet. Stir well to combine.
6. Cook for an additional 2-3 minutes or until heated through.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: Approximately 15-20 minutes
Everything Bagel Seasoned Tofu Scramble
Transform your breakfast routine with this flavorful tofu scramble infused with the signature flavors of everything bagels. Perfect for a quick and easy morning meal or as a brunch option.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon everything bagel seasoning (or make your own blend)
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives
Instructions:
1. Heat the olive oil in a non-stick skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Crumble the tofu into the skillet and stir to combine with the onion mixture.
5. Sprinkle the everything bagel seasoning evenly over the tofu mixture and season with salt and pepper to taste.
6. Cook for about 5-7 minutes, stirring frequently, until the flavors are well combined and the tofu is golden brown.
Cooking Time: Approximately 10-12 minutes
Kimchi Tofu Scramble with Scallions
A spicy and savory twist on traditional scrambled eggs, this Korean-inspired dish combines crispy tofu, kimchi, and scallions for a flavorful breakfast or brunch.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 2 tablespoons vegetable oil
– 1/4 cup kimchi, chopped
– 2 scallions, thinly sliced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a non-stick skillet over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes per side.
3. Remove the tofu from the skillet and set aside.
4. Reduce heat to medium and add the chopped kimchi to the skillet. Cook for 1 minute, stirring frequently.
5. Add the scallions and soy sauce to the skillet. Stir to combine and cook for an additional minute.
6. Return the tofu to the skillet and stir to combine with the kimchi mixture.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!
Cooking Time: 15 minutes
Summary
Get ready to scramble your way to a delicious and protein-packed breakfast! This article features 18 mouthwatering tofu scramble recipes that will please even the most devoted breakfast lovers. From spicy southwest to Mediterranean-inspired flavors, each recipe offers a unique twist on traditional scrambled eggs. Whether you’re vegan or just looking for a tasty vegetarian option, these recipes are sure to satisfy your morning cravings. With flavors ranging from smoky maple to turmeric-ginger and everything in between, there’s something for everyone in this incredible collection of tofu scrambles.
