Are you looking for a way to keep your heart healthy while still enjoying a flavorful and satisfying meal? Look no further than our collection of 20 delicious low-cholesterol chicken recipes! With the average American consuming over 50 pounds of chicken per year, it’s essential to know how to prepare this lean protein in ways that won’t clog your arteries.
From classic baked chicken breast to spicy skewers and savory stews, we’ve got a recipe for every taste bud. And with ingredients like olive oil, herbs, and citrus fruits, you can be sure that these dishes are not only heart-healthy but also packed with nutrients. So why wait? Dive into our collection of recipes today and discover the perfect way to keep your heart happy and your taste buds singing!
Lemon Garlic Baked Chicken Breast
Brighten up your mealtime with this flavorful and moist chicken breast recipe, infused with the zesty goodness of lemon and the richness of garlic.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together minced garlic and lemon juice.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the garlic-lemon mixture evenly onto both sides of the chicken.
5. Drizzle olive oil over the chicken and season with salt and pepper to taste.
6. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Herb-Roasted Skinless Chicken Thighs
Elevate your chicken game with this easy and flavorful herb-roasted recipe. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4-6 skinless, boneless chicken thighs
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary leaves
– 1 tsp chopped fresh thyme leaves
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, and garlic powder.
3. Place the chicken thighs in a single layer on a baking sheet lined with parchment paper.
4. Brush the herb mixture evenly onto both sides of the chicken.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Grilled Chicken with Avocado Salsa
Elevate your grilling game with this simple and flavorful recipe that combines juicy chicken breasts with a creamy avocado salsa.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 ripe avocados, diced
– 1 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1/2 lime, juiced
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together diced avocado, red onion, jalapeño pepper, lime juice, and garlic.
3. Season chicken breasts with salt and pepper.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Serve grilled chicken with Avocado Salsa spooned on top.
6. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Slow-Cooked Chicken and Vegetable Stew
A hearty and comforting stew that’s perfect for a cozy evening meal. This recipe is easy to make and packed with tender chicken, flavorful vegetables, and rich broth.
Ingredients:
– 1 lb boneless, skinless chicken thighs
– 2 medium-sized potatoes, peeled and cubed
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 medium-sized carrots, peeled and sliced
– 1 red bell pepper, seeded and sliced
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large slow cooker, combine chicken, potatoes, onion, garlic, carrots, and red bell pepper.
2. Pour in the diced tomatoes, chicken broth, and thyme. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Chicken and Spinach Stuffed Peppers
These colorful peppers are filled with a flavorful mixture of chicken, spinach, and cheese, making for a healthy and satisfying meal. This recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 bell peppers, any color
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 1 cup fresh spinach leaves
– 1/2 cup cooked rice
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook chicken, onion, and garlic until chicken is cooked through.
4. Stir in spinach, cooked rice, cheese, paprika, salt, and pepper.
5. Stuff each pepper with the chicken mixture, filling to the top.
6. Spray or brush peppers with cooking spray or oil and bake for 25-30 minutes, or until peppers are tender.
Cooking Time: 25-30 minutes
Spicy Turmeric Chicken Skewers
Spicy Turmeric Chicken Skewers Recipe
Summary:
Elevate your grilling game with these flavorful and aromatic Spicy Turmeric Chicken Skewers, perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– Wooden skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lemon juice, cumin, smoked paprika, turmeric powder, and cayenne pepper (if using).
3. Add the chicken pieces to the marinade and toss to coat. Let sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Thread the marinated chicken onto the skewers, leaving a small space between each piece.
5. Season with salt and pepper to taste.
6. Grill the skewers for 8-10 minutes, turning occasionally, until cooked through.
Cooking Time: 8-10 minutes
Balsamic Glazed Chicken with Roasted Vegetables
Elevate your dinner game with this sweet and tangy recipe that combines the richness of chicken with the deep flavor of balsamic glaze, all wrapped up with a medley of roasted vegetables.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup balsamic glaze (homemade or store-bought)
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– Assorted vegetables (such as Brussels sprouts, carrots, sweet potatoes, and red bell peppers) for roasting
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together balsamic glaze, olive oil, thyme, salt, and pepper.
3. Place chicken breasts in a shallow baking dish and brush with the glaze mixture.
4. Roast vegetables of your choice on a separate sheet pan, tossing occasionally, for 20-25 minutes or until tender.
5. Bake chicken for 18-22 minutes or until cooked through.
6. Serve chicken with roasted vegetables and enjoy!
Cooking Time: approximately 35-40 minutes
Chicken and Quinoa Salad Bowl
This flavorful salad bowl combines protein-rich chicken with nutty quinoa, crunchy veggies, and a tangy dressing, making it a perfect meal for a busy day.
Ingredients:
– 1 cup cooked quinoa
– 1 pound boneless, skinless chicken breast, diced
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions.
2. In a separate pan, cook chicken with salt and pepper until cooked through.
3. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, cucumber, and feta cheese (if using).
4. Top with cooked chicken and drizzle with olive oil and lemon juice.
5. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Garlic Rosemary Grilled Chicken
Savor the flavors of the Mediterranean with this simple and aromatic grilled chicken recipe, featuring garlic and rosemary.
Ingredients:
– 4 boneless, skinless chicken breasts
– 3 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic, rosemary, salt, and pepper.
3. Brush both sides of the chicken breasts with olive oil.
4. Sprinkle the garlic-rosemary mixture evenly over the chicken breasts.
5. Grill chicken for 6-7 minutes per side, or until cooked through.
6. Let rest for 5 minutes before slicing.
Cooking Time: 12-14 minutes total
Chicken and Mushroom Stir-Fry with Olive Oil
This recipe is a classic combination of flavors and textures that’s quick to make and packed with nutrients. It’s perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1 tsp soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from the pan and set aside.
3. Add the mushrooms and garlic to the pan; cook until the mushrooms release their liquid and start to brown, about 4-5 minutes.
4. Return the chicken to the pan and stir in soy sauce. Cook for an additional 2-3 minutes or until the chicken is cooked through.
5. Season with salt and pepper to taste. Garnish with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Mediterranean Chicken with Olives and Tomatoes
Experience the flavors of the Mediterranean with this simple yet flavorful dish, featuring juicy chicken, briny olives, and sweet tomatoes. This recipe is perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup pitted green olives, sliced
– 2 large ripe tomatoes, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together olive oil, garlic, salt, and pepper.
3. Add chicken breasts and toss to coat.
4. Transfer the chicken to a baking sheet lined with parchment paper.
5. Top each chicken breast with sliced olives and diced tomatoes.
6. Sprinkle dried oregano over the top.
7. Bake for 25-30 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Chicken and Brown Rice Casserole
A comforting, one-dish meal that’s perfect for a weeknight dinner or a special occasion. This casserole combines chicken, brown rice, and creamy sauce in a flavorful, easy-to-make dish.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 cups cooked brown rice
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 cup cream of chicken soup
– 1/2 cup milk
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the chicken, onion, and garlic until the chicken is browned.
3. Add the cooked rice, peas and carrots, soup, milk, paprika, salt, and pepper to the skillet. Stir until combined.
4. Transfer the mixture to a 9×13-inch baking dish.
5. Top with shredded cheese.
6. Bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Citrus-Marinated Grilled Chicken
Brighten up your meal with this refreshing citrus-marinated grilled chicken recipe. The combination of zesty orange, tangy lemon, and sweet lime creates a flavorful profile that’s perfect for spring and summer gatherings.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh herbs (optional)
Instructions:
1. In a large bowl, whisk together orange juice, lemon juice, honey, garlic, and olive oil.
2. Add the chicken breasts to the marinade, making sure they’re fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off.
4. Grill the chicken for 5-7 minutes per side, or until cooked through. Let it rest for a few minutes before serving.
Cooking Time: 15-20 minutes
Chicken and Kale Soup with Ginger
This hearty soup is a perfect blend of comforting and healthy, featuring tender chicken, nutrient-rich kale, and the invigorating warmth of ginger. Enjoy a warm bowl on a chilly day or as a soothing pick-me-up any time.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups chopped kale leaves (curly or lacinato work well)
– 2 medium carrots, peeled and sliced
– 2 cloves of fresh ginger, peeled and grated
– 4 cups low-sodium chicken broth
– 1/2 cup water
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chicken, carrots, and ginger in a little bit of oil until the vegetables are tender.
2. Add the chicken broth, water, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the chicken is cooked through.
3. Stir in the chopped kale leaves and cook until wilted (about 5 minutes).
4. Season with salt and pepper to taste.
5. Serve hot, garnished with additional thyme if desired.
Cooking Time: 35-40 minutes
Pesto Chicken with Zucchini Noodles
A classic Italian-inspired dish gets a healthy twist with this easy-to-make recipe. Zucchini noodles (zoodles) replace traditional pasta, while pesto sauce brings creamy flavor to the chicken and vegetables.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/2 cup pesto sauce
– 2 medium zucchinis
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook zucchinis using a spiralizer or a vegetable peeler to create noodles. Set aside.
3. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook for 5-6 minutes per side, or until cooked through.
4. Stir in pesto sauce and cook for an additional minute.
5. Add zucchini noodles to the skillet and toss with the chicken and pesto sauce. Season with salt and pepper to taste.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Chicken and Sweet Potato Hash
This hearty hash combines crispy chicken, tender sweet potatoes, and a hint of spice, perfect for a satisfying breakfast or brunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp smoked paprika
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or chives)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chicken with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 15-20 minutes, or until cooked through.
4. Meanwhile, toss sweet potatoes with remaining olive oil, onion, garlic, smoked paprika, salt, and pepper.
5. Spread sweet potato mixture on a separate baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
6. Combine roasted chicken and sweet potatoes in a large bowl and fluff to combine.
Cooking Time: approximately 45-50 minutes
Chicken Fajita Lettuce Wraps
These lettuce wraps pack all the flavor of traditional fajitas, minus the tortillas! Marinated chicken and sautéed peppers come together in a harmonious blend of spices and freshness.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup lime juice
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp chili powder
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 4-6 lettuce leaves (Romaine or Iceberg work well)
– Optional: avocado, sour cream, salsa, shredded cheese, cilantro
Instructions:
1. In a shallow dish, whisk together lime juice, olive oil, cumin, chili powder, garlic powder, salt, and pepper.
2. Add the chicken to the marinade, turning to coat evenly. Refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off.
4. Cook the chicken and bell peppers in the skillet until the chicken is cooked through and the peppers are tender, about 5-7 minutes per side.
5. Assemble the wraps by placing a portion of the chicken and pepper mixture onto a lettuce leaf. Add your desired toppings and serve immediately.
Cooking Time: 15-20 minutes
Chicken and Asparagus Stir-Fry
This recipe combines the flavors of juicy chicken, tender asparagus, and savory soy sauce for a fast and satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1 bunch fresh asparagus, trimmed
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the garlic and asparagus. Cook until the asparagus is tender, about 4-5 minutes.
5. Return the chicken to the skillet and stir in soy sauce.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Chicken and Barley Soup
This comforting soup is a perfect blend of tender chicken, nutritious barley, and aromatic vegetables, making it a great meal for any time of the year. With its creamy texture and flavorful broth, this recipe is sure to become a family favorite.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups chicken broth
– 1 cup pearled barley
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 carrots, peeled and chopped
– 1 celery stalk, chopped
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the onion, garlic, carrots, and celery in a little chicken broth until tender.
2. Add the chicken, barley, remaining chicken broth, and thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the barley is cooked and the chicken is tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Honey Mustard Baked Chicken Drumsticks
Elevate your chicken game with this simple and delicious recipe that combines the richness of honey and the tanginess of mustard. Perfect for a weeknight dinner or a party appetizer!
Ingredients:
– 4-6 bone-in, skin-on chicken drumsticks
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, and garlic powder.
3. Place the chicken drumsticks in a shallow baking dish lined with parchment paper.
4. Brush the honey-mustard mixture evenly over both sides of the chicken.
5. Drizzle olive oil over the top and sprinkle with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through, flipping halfway.
Cooking Time: 25-30 minutes
Summary
Discover 20 delicious and healthy chicken recipes that are low in cholesterol to support heart health. From baked and grilled dishes to soups and stews, these mouth-watering options are perfect for anyone looking to make a change. Enjoy flavor-packed meals like Lemon Garlic Baked Chicken Breast, Herb-Roasted Skinless Chicken Thighs, and Spicy Turmeric Chicken Skewers. With the right ingredients and cooking methods, you can create scrumptious and nutritious meals that will delight your taste buds while keeping your cholesterol levels in check.
