Are you looking for a flavorful and nutritious addition to your meal repertoire? Look no further than dried black beans! These versatile legumes are packed with protein, fiber, and minerals, making them a great choice for a variety of dishes. From hearty soups and stews to vibrant salads and savory casseroles, there’s a way to incorporate dried black beans into every occasion.
In this article, we’ll explore 18 mouth-watering recipes that showcase the incredible flavor and versatility of dried black beans. Whether you’re in the mood for something spicy and Cuban-inspired or creamy and dip-worthy, these recipes have got you covered. From classic pairings like rice and corn to unexpected combinations like quinoa and sweet potato, there’s a recipe on this list that will satisfy your cravings.
So, what are you waiting for? Dive into the world of dried black bean recipes and discover new flavors to spice up your meal routine!
Spicy Cuban Black Bean Soup
Experience the bold flavors of Cuba with this hearty and spicy black bean soup. This recipe combines tender beans, aromatic spices, and a hint of smokiness for a truly authentic taste.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes
– 2 teaspoons cumin
– 1 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper, to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic, red bell pepper, cumin, smoked paprika, and cayenne pepper. Cook for an additional minute.
4. Add the soaked black beans, diced tomatoes, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the beans are tender.
5. Serve hot, garnished with chopped fresh cilantro, if desired.
Cooking Time: 35-45 minutes
Mexican Black Bean and Corn Salad
Mexican Black Bean and Corn Salad Recipe
This vibrant salad combines the flavors of Mexico with a mix of textures, perfect for a quick lunch or dinner. The black beans and corn add natural sweetness, while the lime juice gives it a burst of freshness.
Ingredients:
- 1 can black beans, drained and rinsed
- 1 cup frozen corn kernels, thawed
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Optional: 1 jalapeño pepper, seeded and finely chopped (for some heat)
Instructions:
- In a large bowl, combine black beans, corn kernels, red bell pepper, cilantro, lime juice, cumin, salt, and pepper.
- Mix well to combine.
- If using jalapeño, add it now and mix again.
- Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: None! This salad is ready in just a few minutes of mixing.
Enjoy your delicious Mexican Black Bean and Corn Salad!
Slow Cooker Black Bean Chili
A hearty and flavorful chili that’s perfect for a cozy night in. This slow cooker recipe is easy to make and packed with nutritious black beans, tender ground beef, and a blend of spices.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 2 cups cooked black beans
– 1 cup beef broth
– 1 tsp chili powder
– 1/2 tsp cumin
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Brown the ground beef in a skillet, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
3. Transfer the mixture to the slow cooker with the remaining ingredients.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Taste and adjust seasoning as needed.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Black Bean and Sweet Potato Tacos
This recipe combines the natural sweetness of roasted sweet potatoes with the earthy flavor of black beans, all wrapped up in a crispy taco shell. Perfect for a quick weeknight dinner or a flavorful lunch.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, cumin, chili powder, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat oil over medium-high. Add onion and garlic; cook for 3-4 minutes, or until softened.
4. Add black beans to the skillet; cook for an additional 2-3 minutes, stirring occasionally.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with roasted sweet potatoes, black bean mixture, and desired toppings.
Cooking Time: 35-40 minutes
Black Bean and Quinoa Stuffed Peppers
This recipe combines the flavors of black beans, quinoa, and roasted peppers for a nutritious and delicious meal.
Ingredients:
– 4 large bell peppers (any color)
– 1 cup cooked black beans
– 1 cup cooked quinoa
– 1/2 cup diced onion
– 1 minced garlic clove
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large bowl, combine black beans, quinoa, onion, garlic, cumin, smoked paprika, salt, and pepper.
4. Stuff each pepper with the bean-quinoa mixture, filling to the top.
5. Drizzle olive oil over the peppers and place them on a baking sheet.
6. Roast for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Creamy Black Bean Dip with Lime
Add a burst of citrus flavor to your snacking routine with this creamy black bean dip infused with the zesty goodness of lime.
Ingredients:
– 1 (15 ounce) can black beans, drained and rinsed
– 1/2 cup plain Greek yogurt
– 1/4 cup mayonnaise
– 1 tablespoon freshly squeezed lime juice
– 1 minced garlic clove
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: diced tomatoes, red onion, or cilantro for garnish
Instructions:
1. In a blender or food processor, combine black beans, Greek yogurt, mayonnaise, lime juice, garlic, and cumin.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust seasoning with salt and pepper if desired.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with your choice of toppings.
Cooking Time: 10 minutes (plus chilling time)
Black Bean and Mango Salsa
This vibrant salsa combines the natural sweetness of ripe mango with the earthy flavor of black beans, creating a perfect blend for your next fiesta or gathering.
Ingredients:
– 1 cup cooked black beans
– 2 ripe mangos, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and minced
– 1 tablespoon lime juice
– 1 teaspoon cumin
– Salt to taste
Instructions:
1. In a medium-sized bowl, combine cooked black beans, mango, red onion, and jalapeño pepper.
2. Squeeze lime juice over the mixture and sprinkle with cumin.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: 15 minutes (preparation), 30 minutes (refrigeration)
Black Bean and Rice Casserole
This comforting casserole is a perfect blend of protein-rich black beans, fluffy rice, and savory spices. It’s an easy and budget-friendly meal that’s sure to become a family favorite.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 can (15 oz) black beans, drained and rinsed
– 1 onion, diced
– 1 red bell pepper, diced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook rice according to package instructions using the 2 cups of water.
3. In a large skillet, heat olive oil over medium-high. Add onion and bell pepper; cook until tender, about 5 minutes.
4. Stir in black beans, cumin, salt, and pepper.
5. Combine cooked rice with the bean mixture.
6. Transfer to a 9×13-inch baking dish and top with shredded cheese.
7. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Smoky Black Bean Burgers
Elevate your burger game with these flavorful and nutritious Smoky Black Bean Burgers, packed with the richness of black beans and a hint of smokiness.
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon smoked paprika
– 1 teaspoon cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the black beans using a fork or a potato masher.
3. Add oats, onion, garlic, smoked paprika, cumin, salt, and pepper to the bowl. Mix until well combined.
4. Stir in the beaten egg and olive oil.
5. Form into 2-3 patties, depending on desired size.
6. Cook for 4-5 minutes per side, or until golden brown and crispy.
Cooking Time: 8-10 minutes
Black Bean and Avocado Quesadillas
These quesadillas pack a flavorful punch with the creamy richness of avocado, the savory taste of black beans, and the crunch of crispy tortilla. Perfect for a quick lunch or dinner, they’re also a great option for meal prep.
Ingredients:
– 2 ripe avocados, mashed
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 tortillas (whole wheat or flour)
– Salt and pepper to taste
– Optional: shredded cheese, salsa, cilantro for topping
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. In a bowl, mix together mashed avocado, black beans, olive oil, onion, and garlic.
3. Place one tortilla in the skillet and sprinkle half of the bean-avocado mixture onto half of the tortilla.
4. Fold the tortilla in half to enclose the filling.
5. Cook for 2-3 minutes or until the tortilla is crispy and the filling is heated through.
6. Flip and cook for an additional 2 minutes.
7. Repeat with remaining ingredients.
Cooking Time: 8-10 minutes
Black Bean and Chorizo Stew
This hearty stew combines the rich flavors of chorizo sausage with the creamy texture of black beans, all wrapped up in a flavorful tomato-based broth. Perfect for a cozy night in or as a main course for a gathering.
Ingredients:
– 1 lb dried black beans, soaked overnight and drained
– 1 lb Spanish chorizo, sliced
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 tsp ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, cook the chorizo over medium heat until browned, about 5 minutes. Remove from pot.
2. Add onions and garlic; cook until onions are translucent, about 3-4 minutes.
3. Add soaked black beans, diced tomatoes, chicken broth, cumin, salt, and pepper. Stir to combine.
4. Return chorizo to the pot and simmer for 30 minutes or until beans are tender.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 45-50 minutes
Black Bean and Pumpkin Soup
Ingredients:
– 1 can black beans, drained and rinsed
– 1 small pumpkin (about 2 lbs), peeled, seeded, and cubed
– 4 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Optional: sour cream or crumbled queso fresco for topping
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper in a little water until tender.
2. Add the pumpkin, black beans, vegetable broth, cumin, paprika, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the pumpkin is tender.
4. Use an immersion blender (or transfer soup to a blender in batches) to puree the soup until smooth.
5. Taste and adjust seasoning as needed.
6. Serve hot, topped with your choice of sour cream or crumbled queso fresco.
Cooking Time: 30-40 minutes
Black Bean and Cheese Enchiladas
These flavorful enchiladas are a delicious twist on traditional Mexican cuisine, packed with nutritious black beans and melted cheese. Perfect for a quick weeknight dinner or a gathering with friends.
Ingredients:
– 1 can black beans, drained and rinsed
– 8-10 corn tortillas
– 2 cups shredded cheese (Cheddar or Monterey Jack work well)
– 1/4 cup chopped onion
– 1 minced garlic clove
– 1/2 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Vegetable oil for brushing tortillas
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine black beans, chopped onion, garlic, cumin, paprika, salt, and pepper.
3. Brush both sides of each tortilla with vegetable oil.
4. Spoon about 1/4 cup of the bean mixture onto the center of each tortilla, leaving a small border around the edges.
5. Roll up tortillas and place seam-side down in a baking dish.
6. Top enchiladas with remaining cheese and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Black Bean and Spinach Stuffed Shells
Elevate your pasta game with this creative twist on traditional stuffed shells. The combination of black beans, spinach, and ricotta cheese will leave you wanting more.
Ingredients:
– 12 jumbo pasta shells
– 1 cup cooked black beans
– 1 package frozen chopped spinach, thawed and drained
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions.
3. In a medium bowl, combine black beans, spinach, ricotta cheese, and egg. Mix well.
4. Stuff each cooked pasta shell with the bean and spinach mixture.
5. Place stuffed shells in a baking dish and drizzle with olive oil.
6. Top with mozzarella cheese and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Black Bean and Coconut Curry
This flavorful curry is a perfect blend of Indian spices and Latin American flavors, making it a unique and delicious twist on traditional curries. Serve over rice or with naan bread for a satisfying meal.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions, garlic, and ginger; cook until softened, about 5 minutes.
3. Stir in cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Add black beans and coconut milk; bring to a simmer.
5. Reduce heat to low and let curry simmer for 10-15 minutes or until flavors have melded together.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro and serve.
Cooking Time: 20-25 minutes
Black Bean and Pineapple Fried Rice
Experience the perfect blend of Caribbean and Asian flavors with this unique Black Bean and Pineapple Fried Rice recipe! A flavorful twist on traditional fried rice, this dish is sure to please.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup black beans, drained and rinsed
– 1 cup diced pineapple
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent.
3. Add the black beans, pineapple, and cooked rice. Stir-fry for 5-7 minutes, breaking up any clumps with a spatula.
4. Add the soy sauce and stir-fry for an additional minute.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions (if using).
Cooking Time: 15-20 minutes
Black Bean and Egg Breakfast Burritos
Combine the comfort of breakfast with the excitement of a burrito, and you get this mouthwatering recipe. Perfect for busy mornings or brunch gatherings.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 large eggs
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4-6 tortillas (flour or whole wheat)
– Shredded cheese (Monterey Jack or Cheddar work well), optional
– Salsa, sour cream, or avocado for topping, optional
Instructions:
1. In a medium skillet, heat the olive oil over medium-high. Add the onion and garlic; cook until softened.
2. Pour in the eggs and scramble until cooked through.
3. Add the cumin, salt, and pepper to the eggs and stir to combine.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble burritos by filling each tortilla with scrambled egg mixture, black beans, and shredded cheese (if using).
6. Serve immediately, topped with salsa, sour cream, or avocado if desired.
Cooking Time: 15 minutes
Black Bean and Chocolate Brownies
Transform your traditional brownie game with the addition of black beans, which enhance the flavor and texture while reducing sugar content. This unique combination will become a new favorite!
Ingredients:
– 1 cup cooked black beans
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, at room temperature
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and cocoa powder.
3. In a large bowl, combine black beans, eggs, and vanilla extract. Beat until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Melt chocolate chips in microwave-safe bowl (30-second increments, stirring between each interval). Allow to cool slightly.
6. Fold melted chocolate into brownie mixture until well combined.
7. Pour batter into prepared pan and smooth top.
8. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your culinary game with these 18 mouthwatering dried black bean recipes! From hearty soups and stews to vibrant salads, tacos, and even sweet treats, this collection has something for every occasion. Whether you’re in the mood for a slow-cooked chili or a fresh mango salsa, these flavorful dishes are sure to please. With international inspirations from Cuba, Mexico, and beyond, these black bean recipes will add excitement to your meals.
