Looking for a protein-packed addition to your meals that’s easy to incorporate into your busy weeknight routine? Look no further than kidney beans! These versatile legumes are packed with fiber, vitamins, and minerals, making them a nutritious choice for anyone. And when it comes to cooking, kidney beans are incredibly easy to work with – simply rehydrate them in water or broth and they’re ready to add to your favorite dishes.
In this article, we’ll explore 20 delicious kidney bean recipes that are perfect for busy weeknights. From hearty stews and curries to vibrant salads and wraps, there’s something on this list for everyone. Whether you’re a vegetarian, vegan, or just looking for some healthy meal inspiration, these recipes are sure to become new favorites. So let’s get started and discover the many ways kidney beans can elevate your meals!
Spicy Kidney Bean Curry
This flavorful curry is a perfect blend of spices and texture, making it a great option for a weeknight dinner or a special occasion. With the addition of creamy coconut milk and spicy kick from cumin and chili flakes, this dish is sure to please.
Ingredients:
– 1 cup dried kidney beans, soaked overnight and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon chili flakes
– 1 can (14 oz) diced tomatoes
– 1 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add onions and cook until translucent, about 5 minutes.
3. Add garlic, cumin, and chili flakes; cook for an additional minute.
4. Add soaked kidney beans, diced tomatoes, and coconut milk; stir to combine.
5. Bring mixture to a boil, then reduce heat to low and simmer for 20-25 minutes or until beans are tender.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25 minutes
Classic Kidney Bean Chili
Warm up with this comforting, old-fashioned kidney bean chili that’s perfect for a cozy night in. This hearty recipe is a staple of American cuisine and is sure to become a family favorite.
Ingredients:
– 1 large onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 cups of kidney beans, drained and rinsed
– 1 can (14.5 oz) of diced tomatoes
– 1 can (15 oz) of crushed tomatoes
– 1 teaspoon chili powder
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 1/4 cup water
Instructions:
1. In a large pot or Dutch oven, cook the onion, garlic, and red bell pepper over medium heat until the vegetables are tender.
2. Add the kidney beans, diced tomatoes, crushed tomatoes, chili powder, and cumin. Stir to combine.
3. Season with salt and pepper to taste.
4. Add the water and bring the mixture to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 25-30 minutes
Kidney Bean and Sweet Potato Stew
A hearty and nutritious stew that combines the creamy texture of sweet potatoes with the rich flavor of kidney beans.
Ingredients:
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 large sweet potato, peeled and cubed
– 1 can kidney beans (15 oz), drained and rinsed
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the sweet potato cubes and cook for 5 minutes, or until they start to soften.
5. Add the kidney beans, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir well.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the sweet potatoes are tender.
Cooking Time: 35-40 minutes
Servings: 4-6 people
Mediterranean Kidney Bean Salad
A refreshing and flavorful salad perfect for hot summer days, this Mediterranean Kidney Bean Salad combines the natural sweetness of kidney beans with the tanginess of feta cheese, all wrapped up in a zesty lemon-herb dressing.
Ingredients:
– 1 cup cooked kidney beans
– 1/2 cup chopped cucumber
– 1/4 cup crumbled feta cheese
– 1/4 cup Kalamata olives, pitted
– 1/4 cup red onion, thinly sliced
– 2 tbsp. freshly squeezed lemon juice
– 1 tsp. olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine kidney beans, cucumber, feta cheese, olives, and red onion.
2. In a small bowl, whisk together lemon juice and olive oil.
3. Pour dressing over the bean mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley, if desired.
Cooking Time: 10 minutes
Kidney Bean and Quinoa Burgers
These flavorful burgers are a great option for a healthy and satisfying meal. Made with kidney beans, quinoa, and spices, they’re perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked kidney beans
– 1/2 cup cooked quinoa
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 egg, lightly beaten (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mash the kidney beans using a fork or a potato masher.
3. Add quinoa, oats, onion, garlic, cumin, salt, and pepper to the bowl. Mix well.
4. If using egg, stir it in gently.
5. Divide the mixture into 4-6 portions, depending on desired burger size.
6. Shape each portion into a patty.
7. Place patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Creamy Kidney Bean Hummus
This creamy and nutritious dip is a twist on traditional hummus, featuring the nutty flavor of kidney beans. Perfect for veggie lovers or those looking for a healthier snack option.
Ingredients:
– 1 cup cooked kidney beans
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
– Optional: paprika or cumin for added flavor
Instructions:
1. In a blender or food processor, combine kidney beans, tahini, lemon juice, garlic, and salt.
2. Blend until smooth, stopping to scrape down the sides of the bowl as needed.
3. With the blender running, slowly add olive oil and water.
4. Continue blending until the desired consistency is reached.
5. Taste and adjust seasoning if necessary.
6. Serve with pita chips, veggies, or crackers.
Cooking Time: 10 minutes (includes prep time)
Kidney Bean and Spinach Soup
This hearty soup combines the creamy texture of kidney beans with the vibrant flavor of fresh spinach, making it a perfect comfort food for any time of the year. With its rich nutritional profile and ease of preparation, this recipe is sure to become a staple in your kitchen.
Ingredients:
– 1 cup dried kidney beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 2 cups fresh spinach leaves
– Optional: lemon wedges and crusty bread for serving
Instructions:
1. In a large pot, heat the oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, paprika, salt, and pepper. Cook for an additional minute.
3. Add the soaked kidney beans, vegetable broth, and spinach leaves. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the beans are tender.
4. Serve hot, with optional lemon wedges and crusty bread.
Cooking Time: 35-45 minutes
Mexican Kidney Bean Tacos
Savor the bold flavors of Mexico with these vibrant, flavorful tacos filled with creamy kidney beans and crunchy toppings.
Ingredients:
– 1 cup cooked kidney beans (canned or cooked from scratch)
– 1/2 cup diced onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 4-6 corn tortillas
– Chopped cilantro, lime wedges, and crumbled queso fresco (optional)
Instructions:
1. In a medium skillet, heat the olive oil over medium-high heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic, cumin, and smoked paprika; cook for 1 minute, stirring constantly.
4. Stir in the kidney beans and season with salt and pepper to taste.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by spooning the bean mixture onto a tortilla and topping with cilantro, lime wedges, and crumbled queso fresco (if using).
7. Serve immediately.
Cook Time: 15-20 minutes
Kidney Bean and Corn Salsa
This vibrant salsa recipe combines the natural sweetness of corn with the earthy flavor of kidney beans, making it a perfect addition to your next gathering. With only a few ingredients and easy preparation, you’ll be enjoying this delicious condiment in no time.
Ingredients:
– 1 cup cooked kidney beans
– 1 cup frozen corn kernels, thawed
– 1/2 cup diced red bell pepper
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine kidney beans, corn kernels, red bell pepper, and jalapeño pepper.
2. Squeeze lime juice over the mixture and stir to combine.
3. Add cumin and season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with fresh cilantro leaves, if desired.
Cooking Time: None! This salsa is ready in just a few minutes of prep time.
Kidney Bean and Rice Casserole
This comforting casserole combines the nutty flavor of rice with the creamy texture of kidney beans, perfect for a cozy night in. This easy-to-make recipe is great for a weeknight dinner or a potluck.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 can (14.5 oz) kidney beans, drained and rinsed
– 1 onion, diced
– 1 bell pepper, diced
– 1 tomato, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 350°F.
2. Cook rice according to package instructions using 2 cups of water.
3. In a large skillet, sauté onion, bell pepper, tomato, and garlic until tender.
4. Add kidney beans, cumin, salt, and pepper to the skillet; stir well.
5. Combine cooked rice with the bean mixture; mix well.
6. Transfer the mixture to a 9×13 inch baking dish.
7. Top with shredded cheese (if using); cover with aluminum foil.
8. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Smoky Kidney Bean BBQ Baked Beans
This sweet and smoky take on classic baked beans is perfect for a summer barbecue or potluck. The addition of kidney beans adds protein and fiber to this comforting side dish.
Ingredients:
– 1 pound dried navy beans, soaked overnight and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup ketchup
– 1/4 cup brown sugar
– 2 tablespoons apple cider vinegar
– 2 tablespoons liquid smoke
– 1 teaspoon ground mustard
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 1 can (15 ounces) red kidney beans, drained and rinsed
Instructions:
1. Preheat oven to 250°F.
2. In a large Dutch oven or oven-safe pot, combine soaked navy beans, onion, garlic, ketchup, brown sugar, apple cider vinegar, liquid smoke, mustard, smoked paprika, salt, and pepper.
3. Cover the pot and bake for 6-8 hours, or until the beans are tender.
4. Stir in red kidney beans and continue baking for an additional 30 minutes.
5. Remove from oven and let cool slightly before serving.
Cooking Time: 6-8 hours
Kidney Bean and Avocado Wrap
A flavorful and nutritious wrap that combines the creamy goodness of avocado with the hearty taste of kidney beans.
Ingredients:
– 1 cup cooked kidney beans
– 1 ripe avocado, mashed
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1 tablespoon olive oil
– 1 lime, juiced
– Salt and pepper to taste
– 1 whole wheat tortilla
Instructions:
1. Spread the mashed avocado on one half of the tortilla.
2. Top with cooked kidney beans, mixed greens, and a squeeze of lime juice.
3. Drizzle olive oil over the filling.
4. Season with salt and pepper to taste.
5. Fold the tortilla in half to enclose the filling.
Cooking Time: 5 minutes
Kidney Bean and Coconut Curry
This creamy curry is a perfect blend of spices, coconut milk, and tender kidney beans. Serve over rice or with naan for a satisfying meal.
Ingredients:
– 1 cup cooked kidney beans
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add onions and cook until translucent, about 5 minutes.
3. Add garlic, ginger, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Stir in coconut milk and cooked kidney beans. Season with salt and pepper.
5. Simmer for 10-15 minutes or until the flavors have melded together.
6. Garnish with cilantro leaves and serve over rice or with naan.
Cooking Time: 20-25 minutes
Kidney Bean and Lentil Dal
This hearty dal recipe combines the nutritional benefits of kidney beans and lentils with aromatic Indian spices, making it a perfect comfort food for any meal.
Ingredients:
– 1 cup dried red or yellow lentils, rinsed and drained
– 1 cup cooked kidney beans (canned or cooked from scratch)
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder (optional)
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, sauté onions and garlic until softened.
2. Add cumin, coriander, turmeric, and chili powder (if using). Cook for 1 minute.
3. Add lentils, kidney beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Season with salt to taste.
5. Garnish with cilantro leaves (if using).
6. Serve hot over rice or with naan bread.
Cooking Time: 45-50 minutes
Kidney Bean and Tomato Pasta
This hearty pasta dish combines the flavors of kidney beans, juicy tomatoes, and savory herbs, all wrapped up in a comforting bowl of al dente spaghetti. Perfect for a weeknight dinner or a casual gathering with friends.
Ingredients:
– 8 oz spaghetti
– 1 can (14.5 oz) kidney beans, drained and rinsed
– 2 cups cherry tomatoes, halved
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried basil
– Salt and pepper to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add kidney beans, cherry tomatoes, and basil to the skillet. Season with salt and pepper to taste.
4. Simmer mixture for 5-7 minutes or until tomatoes are tender.
5. Combine cooked spaghetti, tomato-kidney bean mixture, and reserved pasta water in a large serving bowl. Toss to combine.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Kidney Bean and Cheese Quesadillas
A delicious twist on traditional quesadillas, this recipe combines the creamy texture of kidney beans with melted cheese inside a crispy tortilla. Perfect for a quick weeknight dinner or as a snack.
Ingredients:
– 1 cup cooked kidney beans
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 cup shredded cheddar cheese
– 4 large flour tortillas
– Salt and pepper to taste
– Optional toppings: salsa, avocado, sour cream
Instructions:
1. Heat the olive oil in a medium skillet over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cooked kidney beans and season with salt and pepper to taste.
5. Place a tortilla in the skillet and sprinkle one-fourth of the bean mixture onto half of the tortilla.
6. Sprinkle one-fourth of the shredded cheese on top of the beans.
7. Fold the tortilla in half to enclose the filling.
8. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
9. Repeat with remaining ingredients.
Cooking Time: 15-20 minutes
Kidney Bean and Kale Stir-Fry
A nutritious and flavorful vegetarian dish that combines the protein-rich kidney beans with the health benefits of kale, all in a quick and easy stir-fry.
Ingredients:
– 1 cup cooked kidney beans
– 2 cups curly kale, stems removed and chopped
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3 minutes.
3. Add the kale; cook, stirring frequently, until wilted, about 5 minutes.
4. Stir in the cooked kidney beans, soy sauce, salt, and pepper.
5. Cook for an additional minute to combine flavors.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Kidney Bean and Pumpkin Chili
This recipe combines the comforting warmth of chili with the wholesome goodness of kidney beans and pumpkin. Perfect for a chilly fall or winter evening, this dish is easy to make and packed with nutritious ingredients.
Ingredients:
– 1 can kidney beans, drained and rinsed
– 1 small pumpkin (about 2 lbs), peeled, seeded, and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Water, as needed
Instructions:
1. In a large pot or Dutch oven, sauté the onion, garlic, and red bell pepper in a little water until tender.
2. Add the kidney beans, pumpkin, diced tomatoes, chili powder, salt, and pepper. Stir to combine.
3. Bring the mixture to a simmer, then reduce heat and let cook for 20-25 minutes or until the flavors have melded together and the pumpkin is tender.
4. Serve hot, garnished with chopped fresh cilantro, if desired.
Cooking Time: 20-25 minutes
Kidney Bean and Mushroom Stew
A hearty and comforting vegetarian stew that’s perfect for a cozy night in. This recipe combines the earthy flavors of mushrooms with the creamy texture of kidney beans, all in one delicious pot.
Ingredients:
– 1 cup dried kidney beans, soaked overnight and drained
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the mushrooms and garlic; cook until the mushrooms release their liquid and start to brown, about 10 minutes.
3. Add the kidney beans, cumin, smoked paprika, salt, and pepper. Stir to combine.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Reduce the heat to low and simmer, covered, for 30-40 minutes or until the beans are tender.
Cooking Time: 30-40 minutes
Kidney Bean and Bell Pepper Stir-Fry
A flavorful and nutritious stir-fry made with kidney beans, bell peppers, and a hint of spice. This recipe is perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup cooked kidney beans
– 2 medium bell peppers (any color), sliced
– 1 tablespoon vegetable oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3 minutes.
3. Add the bell peppers; cook until tender, about 5 minutes.
4. Stir in the cooked kidney beans, cumin, salt, and pepper.
5. Cook for an additional 1-2 minutes, until heated through.
6. Taste and adjust seasoning as needed.
Cooking Time: 15-20 minutes
Summary
Get ready for a flavorful and filling meal with these 20 hearty kidney bean recipes perfect for busy weeknights. From international inspirations like Spicy Kidney Bean Curry and Mediterranean Kidney Bean Salad to comforting classics like Classic Kidney Bean Chili and Kidney Bean and Sweet Potato Stew, there’s something for everyone. These easy-to-make dishes are packed with protein-rich kidney beans and a variety of vegetables, making them a nutritious and satisfying option for dinner. Whether you’re in the mood for a bowl of soup or a flavorful quesadilla, these recipes have got you covered.
