Looking for a quick, delicious, and nutritious meal that can be ready in no time? Look no further! Salmon bowls are a great option for busy weeknights when you need something flavorful and filling. With their combination of protein-rich salmon, wholesome grains, and crunchy vegetables, these bowls are not only tasty but also packed with nutrients.
In this article, we’ll explore 18 mouthwatering salmon bowl recipes that will spice up your meal routine. From classic teriyaki glaze to spicy sriracha kick, each recipe offers a unique flavor profile that’s sure to satisfy your cravings. Whether you’re in the mood for something sweet and savory or bold and zesty, we’ve got you covered.
So let’s dive into the world of salmon bowls and discover new recipes to add to your repertoire!
Teriyaki Glazed Salmon Bowl with Rice and Vegetables
This sweet and savory bowl combines the flavors of Japan with the comfort of a warm meal. With tender salmon, fluffy rice, and a medley of colorful vegetables, this recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup teriyaki sauce
– 2 cups cooked Japanese-style white rice
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the teriyaki glaze evenly over each piece.
4. Bake for 12-15 minutes or until cooked through.
5. Cook rice according to package instructions.
6. Toss mixed vegetables in a little sesame oil and cook until tender.
7. Serve salmon on top of rice, surrounded by vegetables. Garnish with green onions and toasted sesame seeds if desired.
Cooking Time: 20-25 minutes
Spicy Sriracha Salmon Bowl with Avocado and Cucumber
Elevate your mealtime with this flavorful and refreshing bowl featuring spicy sriracha-glazed salmon, creamy avocado, and crunchy cucumber.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup sriracha sauce
– 2 tbsp honey
– 2 tbsp soy sauce
– 1 tsp grated ginger
– Salt and pepper to taste
– 1 ripe avocado, diced
– 1 cucumber, sliced into thin rounds
– Cooked white or brown rice (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sriracha sauce, honey, soy sauce, and grated ginger.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the sriracha glaze evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Assemble bowls by placing a piece of salmon on top of cooked rice (if using), followed by diced avocado and cucumber slices.
Cooking Time: 20 minutes
Servings: 4
Honey Garlic Salmon Bowl with Quinoa and Roasted Broccoli
Transform a weeknight dinner into a flavorful feast with this easy-to-make Honey Garlic Salmon Bowl featuring quinoa, roasted broccoli, and succulent salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tbsp honey
– 1 tbsp garlic powder
– 1 tsp olive oil
– Salt and pepper to taste
– 3 cups broccoli florets
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using water or broth.
3. In a small bowl, mix honey and garlic powder. Brush the mixture evenly onto both sides of the salmon fillets.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear salmon for 1-2 minutes per side, then transfer to preheated oven. Cook for 12-15 minutes or until cooked through.
5. Toss broccoli with a drizzle of olive oil and season with salt and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes, or until tender.
6. To assemble bowls, place quinoa at the base, followed by roasted broccoli, and finally top with seared salmon.
Cooking Time: 30-40 minutes
Mediterranean Salmon Bowl with Olives and Feta
Savor the flavors of the Mediterranean with this quick and easy recipe that combines pan-seared salmon, creamy feta, and briny olives. Perfect for a weeknight dinner or a light lunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– 2 tbsp fresh parsley, chopped
– Salt and pepper to taste
– Cooked quinoa or brown rice for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt, pepper, and garlic.
3. Pan-sear salmon in olive oil for 3-4 minutes per side, then finish under the broiler for 2-3 minutes or until cooked through.
4. Meanwhile, heat a small skillet over medium-high heat. Add olives and cook for 1-2 minutes or until slightly caramelized.
5. To assemble bowls, place cooked salmon on top of quinoa or brown rice, then spoon olives and feta cheese over the top. Garnish with parsley.
Cooking Time: 15-20 minutes
Asian-Inspired Salmon Poke Bowl with Sesame Dressing
Experience the bold flavors of Asia in this vibrant poke bowl recipe, featuring succulent salmon sashimi, crunchy vegetables, and a creamy sesame dressing.
Ingredients:
– 1 lb fresh salmon sashimi
– 1/2 cup sesame oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tsp grated ginger
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 ripe mango, diced
– 1 cup mixed greens (such as arugula, spinach)
– 1/4 cup pickled ginger slices
– 1/4 cup toasted sesame seeds
Instructions:
1. Cut the salmon into bite-sized pieces.
2. In a bowl, whisk together sesame oil, soy sauce, honey, grated ginger, and garlic powder.
3. Add the salmon to the dressing and marinate for at least 30 minutes in the refrigerator.
4. Cook mixed greens according to package instructions.
5. Assemble the poke bowls by placing the marinated salmon on top of cooked greens, followed by mango, pickled ginger, and toasted sesame seeds.
Cooking Time: 15-20 minutes (including marinating time)
Cajun Blackened Salmon Bowl with Corn and Black Beans
This spicy and savory dish combines the bold flavors of Cajun cuisine with the freshness of blackened salmon, sweet corn, and creamy black beans. Perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup corn kernels
– 1 cup cooked black beans
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– 1/4 tsp cayenne pepper
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, mix together Cajun seasoning, paprika, and cayenne pepper.
3. Season the salmon fillets with salt and pepper. Then, coat each fillet with the spice mixture, pressing gently to adhere.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the salmon for 2-3 minutes on each side or until blackened.
5. Transfer the skillet to the preheated oven and cook for 8-10 minutes or until cooked through.
6. Meanwhile, warm corn kernels and black beans in a separate pan with a little olive oil.
7. Serve the blackened salmon over the corn and black bean mixture, garnished with cilantro if desired.
Cooking Time: 15-20 minutes
Lemon Herb Salmon Bowl with Farro and Asparagus
This vibrant bowl combines the flavors of lemony salmon, nutty farro, and tender asparagus for a healthy and satisfying meal. With minimal prep work required, this recipe is perfect for a quick weeknight dinner or lunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup cooked farro
– 2 cups fresh asparagus, trimmed
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
– 1 tsp Dijon mustard
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper. Place salmon fillets on the sheet.
3. Drizzle olive oil, lemon juice, and Dijon mustard over the salmon.
4. Sprinkle parsley and season with salt and pepper.
5. Roast for 12-15 minutes or until cooked through.
6. Cook farro according to package instructions.
7. Toss asparagus with olive oil, salt, and pepper on a separate baking sheet. Roast for 8-10 minutes or until tender.
Cooking Time: 25-30 minutes
Miso Glazed Salmon Bowl with Edamame and Pickled Ginger
This dish combines the rich flavors of miso glaze with the freshness of edamame and pickled ginger, creating a harmonious balance of sweet, savory, and tangy notes.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup white miso paste
– 1/4 cup soy sauce
– 1/4 cup honey
– 2 tbsp rice vinegar
– 1 tsp sesame oil
– 1 cup edamame, cooked and shelled
– 1/2 cup pickled ginger, sliced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, soy sauce, honey, rice vinegar, and sesame oil.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the miso glaze evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Cook edamame according to package instructions. Slice into bite-sized pieces.
6. Arrange pickled ginger slices on top of salmon, followed by a spoonful of edamame.
7. Season with salt and pepper to taste. Garnish with fresh cilantro leaves.
Cooking Time: 20 minutes
BBQ Salmon Bowl with Sweet Potatoes and Coleslaw
This recipe combines the flavors of smoky BBQ salmon, sweet and nutty sweet potatoes, and refreshing coleslaw for a deliciously balanced meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup BBQ sauce
– 2 tbsp olive oil
– 1 head of cabbage, shredded
– 1/2 cup mayonnaise
– 1 tsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and arrange sweet potatoes in a single layer. Drizzle with olive oil, salt, and pepper.
3. Bake sweet potatoes for 20-25 minutes or until tender.
4. Meanwhile, grill or bake salmon fillets according to package instructions.
5. In a large bowl, combine shredded cabbage, mayonnaise, apple cider vinegar, salt, and pepper. Mix well.
6. To assemble the bowls, place a piece of grilled salmon on top of roasted sweet potatoes, followed by a scoop of coleslaw.
Cooking Time: 30-35 minutes
Greek Yogurt Dill Salmon Bowl with Couscous
A refreshing and flavorful bowl that combines the richness of salmon with the tanginess of Greek yogurt, all wrapped up with a burst of fresh dill.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup couscous
– 2 cups water
– 1/2 cup Greek yogurt
– 2 tbsp chopped fresh dill
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the couscous according to package instructions using 2 cups of water.
3. Season the salmon fillets with salt, pepper, and a squeeze of lemon juice.
4. Bake the salmon in the preheated oven for 12-15 minutes or until cooked through.
5. In a small bowl, mix together the Greek yogurt and chopped fresh dill.
6. To assemble the bowls, place a cooked salmon fillet on top of a scoop of couscous, then spoon the Greek yogurt-dill mixture over the fish.
Cooking Time: 20-25 minutes
Wasabi Pea Crusted Salmon Bowl with Soba Noodles
This recipe combines the flavors of wasabi peas, crispy salmon, and nutty soba noodles for a harmonious bowl that’s both spicy and satisfying.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup wasabi peas
– 2 tbsp olive oil
– 1 tsp honey
– 1 tsp soy sauce
– 1/4 cup panko breadcrumbs
– 8 oz soba noodles
– Salt and pepper to taste
– Optional: sesame seeds, sliced green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix wasabi peas, olive oil, honey, soy sauce, and panko breadcrumbs.
3. Place the salmon fillets on the prepared baking sheet. Top each fillet with the wasabi pea mixture, dividing it evenly among the four pieces.
4. Bake for 12-15 minutes or until cooked through.
5. Cook soba noodles according to package instructions. Drain and set aside.
6. Serve the salmon on top of the soba noodles. Garnish with sesame seeds and sliced green onions if desired.
Cooking Time: 20-25 minutes
Maple Mustard Salmon Bowl with Wild Rice and Brussels Sprouts
This sweet and savory bowl combines the richness of wild rice, the crunch of roasted Brussels sprouts, and the tender flake of maple-glazed salmon. A perfect balance of flavors and textures that’s sure to please.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pure maple syrup
– 2 tbsp whole-grain mustard
– 1 cup wild rice
– 2 cups water or vegetable broth
– 1 lb Brussels sprouts, trimmed and halved
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the wild rice according to package instructions using 2 cups of water or broth.
3. In a separate pan, whisk together maple syrup and whole-grain mustard. Add the salmon fillets, skin side up, and cook for 2-3 minutes on each side, until cooked through.
4. Toss the Brussels sprouts with salt and pepper to taste. Spread on a baking sheet and roast in the oven for 20-25 minutes, or until tender and caramelized.
5. To assemble the bowls, place a portion of wild rice at the bottom, followed by a salmon fillet, then top with roasted Brussels sprouts. Garnish with chopped parsley if desired.
Cooking Time: 30-40 minutes
Thai Coconut Curry Salmon Bowl with Jasmine Rice
This vibrant and flavorful bowl combines the richness of salmon with the creamy warmth of Thai coconut curry, served over fluffy jasmine rice.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups jasmine rice
– 1 can full-fat coconut milk
– 2 tbsp Thai red curry paste
– 2 tsp fish sauce
– 1 tsp lime juice
– 1/4 cup chopped fresh cilantro
– Salt and pepper, to taste
– 2 tbsp vegetable oil
Instructions:
1. Cook jasmine rice according to package instructions.
2. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
3. Season salmon fillets with salt, pepper, and fish sauce. Place on prepared baking sheet.
4. In a blender or food processor, combine coconut milk, curry paste, lime juice, and cilantro. Blend until smooth.
5. Drizzle the curry sauce over the salmon and bake for 12-15 minutes, or until cooked through.
6. Serve the salmon over jasmine rice and garnish with additional cilantro, if desired.
Cooking Time: 20-25 minutes
Pesto Salmon Bowl with Cherry Tomatoes and Green Beans
This vibrant bowl combines the richness of pesto-crusted salmon, the sweetness of cherry tomatoes, and the crunch of green beans for a healthy and satisfying meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly made pesto
– 1 lb fresh green beans, trimmed
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Drizzle pesto over the salmon, making sure each piece is coated.
5. Roast in the preheated oven for 12-15 minutes or until cooked through.
6. While the salmon cooks, toss green beans with a pinch of salt and pepper.
7. Spread green beans on a separate baking sheet and roast for 8-10 minutes or until tender.
8. Toss cherry tomatoes with a pinch of salt and pepper.
9. Serve roasted salmon atop a bed of green beans and top with cherry tomatoes. Garnish with chopped parsley, if desired.
Cooking Time: Approximately 25-30 minutes
Smoked Salmon Sushi Bowl with Avocado and Seaweed
This recipe combines the rich flavors of smoked salmon with creamy avocado and crispy seaweed, all served over a bed of fluffy sushi rice. A perfect fusion of Japanese-inspired flavors and textures.
Ingredients:
– 1 cup cooked sushi rice
– 1/2 cup smoked salmon, sliced into thin pieces
– 1 ripe avocado, diced
– 2 tablespoons soy sauce
– 1 sheet of nori seaweed
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Cook the sushi rice according to package instructions.
2. Cut the smoked salmon into thin pieces and set aside.
3. Slice the nori sheet into thin strips or tear it into small pieces.
4. In a medium bowl, combine the cooked sushi rice, soy sauce, and sesame seeds (if using). Mix well.
5. Divide the rice mixture among four bowls.
6. Top each bowl with sliced smoked salmon, diced avocado, and seaweed strips.
7. Garnish with chopped scallions (if desired).
8. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Citrus Soy Glazed Salmon Bowl with Bok Choy
This recipe combines the flavors of citrus, soy sauce, and Asian spices to create a delicious and healthy bowl. The glaze is sticky and sweet, while the bok choy adds a nice crunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup freshly squeezed orange juice
– 2 tbsp honey
– 2 tsp grated ginger
– 2 tsp sesame oil
– 1 bunch bok choy, cleaned and separated into leaves
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, orange juice, honey, ginger, and sesame oil.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over each fillet.
5. Roast in the oven for 12-15 minutes or until cooked through.
6. Steam bok choy for 2-3 minutes or until tender.
7. Assemble bowls by placing a piece of salmon on top of steamed bok choy.
Cooking Time: 20-25 minutes
Harissa Spiced Salmon Bowl with Chickpeas and Tahini
This flavorful bowl combines the richness of salmon with the warmth of North African spices, creamy tahini, and nutty chickpeas. Perfect for a quick and satisfying meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp harissa
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– 1 can chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 tbsp lemon juice
– 2 cloves garlic, minced
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together harissa, cumin, smoked paprika, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper and brush with the spice mixture.
4. Roast salmon for 12-15 minutes or until cooked through.
5. Meanwhile, combine chickpeas, tahini, lemon juice, and garlic in a bowl.
6. Serve roasted salmon over the chickpea-tahini mixture, garnished with fresh parsley or cilantro.
Cooking Time: 20-25 minutes
Balsamic Glazed Salmon Bowl with Roasted Vegetables
Elevate your meal game with this sweet and savory recipe that combines the richness of balsamic glaze with the freshness of roasted vegetables. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup balsamic vinegar
– 2 tbsp honey
– 2 tbsp olive oil
– Salt and pepper to taste
– Roasted vegetables:
+ 1 large sweet potato, peeled and cubed
+ 1 large red bell pepper, seeded and sliced
+ 1 large zucchini, sliced
+ 2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine balsamic vinegar and honey. Bring to a boil over medium heat, then reduce heat and simmer for 5 minutes.
3. Line a baking sheet with parchment paper. Arrange sweet potato, bell pepper, zucchini, and garlic. Drizzle with olive oil and season with salt and pepper. Roast for 20-25 minutes or until tender.
4. Meanwhile, place salmon fillets on a separate baking sheet lined with parchment paper. Brush with balsamic glaze and season with salt and pepper. Bake for 12-15 minutes or until cooked through.
5. Serve roasted vegetables over glazed salmon.
Cooking Time: 30-40 minutes
Summary
Get ready to spice up your weeknights with these 18 flavorful salmon bowl recipes! From teriyaki glazed to Cajun blackened, and from Mediterranean-inspired to Thai coconut curry, there’s a recipe for every taste. Try pairing sweet teriyaki glaze with rice and veggies, or go bold with spicy sriracha and avocado. Whether you’re in the mood for something light and citrusy or rich and indulgent, these recipes are sure to satisfy. So go ahead, get creative, and make mealtime a delicious adventure!
