Are you looking for some quick and easy dinner ideas that are also nutritious and delicious? Look no further than lentils! These small, disk-shaped legumes are packed with protein, fiber, and a host of essential vitamins and minerals. Plus, they’re incredibly versatile – you can use them to make everything from hearty stews and soups to flavorful salads and stir-fries.
In this article, we’ll share 18 easy and simple lentil recipes perfect for busy weeknights. From classic soups and curries to innovative twists on traditional dishes, these recipes are sure to inspire you to get cooking with lentils. So whether you’re a seasoned cook or just starting out in the kitchen, keep reading to discover some tasty ways to incorporate lentils into your meal routine.
Garlicky Red Lentil Soup
A flavorful and nutritious soup perfect for a cozy night in, this Garlicky Red Lentil Soup is packed with the goodness of red lentils, aromatic garlic, and savory spices.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 4 cups vegetable broth
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onions and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the rinsed red lentils, vegetable broth, cumin, smoked paprika, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
6. Serve hot, garnished with chopped fresh parsley or cilantro, if desired.
Cooking Time: 35-40 minutes
One-Pot Lentil and Rice Pilaf
A hearty and flavorful one-pot dish that’s perfect for a weeknight dinner. This lentil and rice pilaf is easy to make and packed with nutritious ingredients.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 cup uncooked white or brown rice
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: chopped fresh parsley or scallions for garnish
Instructions:
1. Heat the olive oil in a large saucepan over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the lentils, water or broth, rice, thyme, salt, and pepper.
4. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes or until the lentils are tender and the rice is cooked.
5. Serve hot, garnished with chopped parsley or scallions if desired.
Cooking Time: 30 minutes
Spiced Coconut Lentil Curry
Warm up with this aromatic and comforting Spiced Coconut Lentil Curry, perfect for a cozy evening meal or packed lunch. This flavorful curry is made with red lentils, coconut milk, and a blend of warming spices.
Ingredients:
– 1 cup red lentils
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté the onions and garlic until softened.
2. Add the lentils, cumin, coriander, cinnamon, turmeric, and cayenne pepper (if using). Cook for 1 minute.
3. Pour in the coconut milk and bring to a simmer.
4. Reduce heat and let cook for 20-25 minutes or until the lentils are tender.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Lemon Herb Lentil Salad
A refreshing and healthy salad perfect for a light lunch or dinner, this Lemon Herb Lentil Salad combines the earthy flavor of lentils with the brightness of lemon and herbs.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a medium saucepan, bring lentils and water or broth to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until tender.
2. In a large bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, salt, and pepper.
3. Once lentils are cooked, drain and add them to the bowl. Toss to combine.
4. Taste and adjust seasoning as needed.
5. Top with feta cheese, if using.
Cooking Time: 25-30 minutes
Simple Lentil and Vegetable Stir-Fry
Simple Lentil and Vegetable Stir-Fry Recipe
Transform humble lentils and veggies into a flavorful and nutritious meal with this easy-to-make stir-fry recipe.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 carrot, peeled and grated
– 1 cup mixed frozen vegetables (such as broccoli, cauliflower, and snap peas)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium saucepan, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add onion and garlic; cook for 2-3 minutes, stirring occasionally, until softened.
4. Add bell pepper and carrot; cook for an additional 2-3 minutes, stirring frequently, until vegetables are tender-crisp.
5. Stir in cooked lentils, frozen vegetables, and soy sauce. Season with salt and pepper to taste.
6. Cook for a final 1-2 minutes, stirring constantly, until heated through.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30-40 minutes
Tomato Basil Lentil Stew
This hearty stew combines the flavors of juicy tomatoes, fragrant basil, and tender lentils, making it a perfect comfort food for any occasion.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh tomatoes, diced (or 1 can of crushed tomatoes)
– 1/4 cup fresh basil leaves, chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic; cook until softened, about 5 minutes.
2. Add the lentils, water, diced tomatoes, basil, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30-40 minutes, or until the lentils are tender.
3. Serve hot, garnished with additional basil leaves if desired.
Cooking Time: 30-40 minutes
Quick Lentil and Spinach Dal
This hearty and nutritious dal is a staple in many Indian households. With its rich flavor profile and vibrant green color, it’s perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 cup brown lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– Salt, to taste
– 1/4 cup fresh spinach leaves
– 2 tablespoons vegetable oil
Instructions:
1. In a large pot, heat the oil over medium heat. Add the onion and cook until translucent.
2. Add the garlic, cumin, and turmeric. Cook for 1 minute, stirring constantly.
3. Add the lentils and water to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the lentils are tender.
4. Stir in the spinach leaves and cook until wilted. Season with salt to taste.
Cooking Time: 25-30 minutes
Smoky Lentil and Sweet Potato Hash
A hearty, flavorful twist on traditional hash, this recipe combines smoky lentils with roasted sweet potatoes and a hint of spice.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium sweet potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring 2 cups water to a boil. Add lentils, reduce heat, and simmer for 20-25 minutes or until tender.
3. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 30-35 minutes or until caramelized.
4. In a large skillet, heat remaining 1 tablespoon olive oil over medium-high. Add onion and garlic; cook until softened, about 5 minutes.
5. Stir in cooked lentils, smoked paprika, salt, and pepper. Cook for 2-3 minutes.
6. Add roasted sweet potatoes to the skillet and stir to combine.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Easy Lentil Tacos with Avocado
A flavorful and nutritious twist on traditional tacos, this recipe combines the comforting warmth of lentils with the creamy richness of avocado. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 garlic clove, minced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 corn tortillas
– 2 ripe avocados, sliced
– Optional toppings: diced tomatoes, shredded lettuce, sour cream, salsa
Instructions:
1. Cook lentils according to package instructions or in a medium pot with water for 20-25 minutes, until tender.
2. Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened, 3-4 minutes.
3. Stir in cumin and chili powder; cook for 1 minute.
4. Add cooked lentils to the skillet; season with salt and pepper to taste.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by spooning lentil mixture onto tortillas and topping with avocado, desired toppings, and serving.
Cooking Time: 25 minutes
Lentil and Carrot Soup with Ginger
A hearty and comforting soup that combines the warmth of ginger with the comfort of lentils and carrots, perfect for a chilly day. This recipe is easy to make and packed with nutrients.
Ingredients:
– 1 cup dried green or brown lentils
– 2 medium carrots, chopped
– 2 inches fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the lentils, carrots, ginger, broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
3. Use an immersion blender (or transfer to a blender) to puree the soup to desired consistency.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 35-45 minutes
Mediterranean Lentil Bowls with Feta
Discover the flavors of the Mediterranean in this hearty and nutritious bowl filled with tender lentils, crunchy vegetables, and creamy feta cheese.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp ground cumin
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese
– Chopped fresh parsley or cilantro for garnish
– Lemon wedges for serving
Instructions:
1. In a medium saucepan, bring lentils and water to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until tender.
2. Meanwhile, sauté onion, garlic, and red bell pepper in a large skillet over medium-high heat until the vegetables are tender.
3. Add cumin, salt, and pepper to the skillet and cook for 1 minute.
4. Stir in diced tomatoes and cook for an additional 2-3 minutes.
5. To assemble bowls, place cooked lentils at the bottom, followed by the vegetable mixture, and top with crumbled feta cheese.
6. Garnish with parsley or cilantro and serve with lemon wedges on the side.
Cooking Time: 25-30 minutes
Lentil and Mushroom Bolognese
This vegetarian take on the Italian classic combines tender lentils with earthy mushrooms to create a rich and satisfying sauce. Serve over pasta or use as a topping for your favorite dishes.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 carrot, grated
– 1 can (28 oz) crushed tomatoes
– 1 cup vegetable broth
– 1 tsp dried oregano
– Salt and pepper, to taste
– Olive oil, for sautéing
Instructions:
1. In a large pot, heat 2 tbsp olive oil over medium-high heat.
2. Add onion, garlic, and carrot; cook until softened, about 5 minutes.
3. Add mushrooms; cook until they release their moisture and start to brown, about 5-7 minutes.
4. Add lentils, crushed tomatoes, vegetable broth, oregano, salt, and pepper. Stir well.
5. Bring mixture to a simmer; reduce heat to low and cook for 30-40 minutes or until lentils are tender.
Cooking Time: 30-40 minutes
Simple Lentil Hummus
This recipe is a twist on traditional hummus, adding protein-rich lentils for an extra boost of nutrition. With just a few ingredients and simple preparation, you can enjoy this delicious dip in no time.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup chickpeas (garbanzo beans)
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
Instructions:
1. Drain and rinse the lentils.
2. In a blender or food processor, combine lentils, chickpeas, lemon juice, tahini, garlic, and salt. Blend until smooth.
3. With the blender or food processor still running, slowly add the olive oil and water. Continue blending until the desired consistency is reached.
4. Taste and adjust seasoning as needed.
5. Serve with pita bread, vegetables, or crackers.
Cooking Time: 10 minutes (plus cooking time for lentils if using uncooked)
Lentil and Kale Stuffed Peppers
Transform ordinary peppers into a flavorful and nutritious meal with this simple recipe. This vegetarian delight combines the natural sweetness of bell peppers with the earthy flavors of lentils, kale, and aromatic spices.
Ingredients:
– 4 large bell peppers (any color), seeded and chopped
– 1 cup cooked lentils
– 2 cups fresh kale leaves, stems removed and chopped
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked lentils, chopped kale, onion, garlic, paprika, salt, and pepper.
3. Stuff each bell pepper with the lentil-kale mixture, filling them as full as possible.
4. Drizzle tops with olive oil and cover with foil.
5. Bake for 30 minutes, then remove foil and bake an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 40-45 minutes
Lentil and Quinoa Veggie Burgers
These flavorful burgers combine the protein-rich properties of lentils with the nutty goodness of quinoa, making for a satisfying and healthy meal. Perfect for vegetarians and vegans alike, this recipe is sure to please even the pickiest eaters.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup cooked quinoa
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon tomato paste
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine cooked lentils, quinoa, oats, onion, garlic, tomato paste, smoked paprika, salt, and pepper. Mix well.
3. Using your hands, shape the mixture into 4-6 patties depending on desired size.
4. Add olive oil to the preheated skillet or grill and cook for 4-5 minutes per side, until golden brown and crispy.
5. Serve immediately on a bun with your favorite toppings.
Cooking Time: 10-12 minutes
Lentil and Tomato Coconut Curry
This flavorful curry is a hearty and healthy meal option that’s perfect for a weeknight dinner or a special occasion. The combination of tender lentils, sweet tomatoes, and creamy coconut milk will leave you wanting more.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 medium tomatoes, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger until softened.
2. Add the lentils, cumin, turmeric, and salt. Cook for 1-2 minutes.
3. Add the diced tomatoes and coconut milk. Stir to combine.
4. Bring to a simmer and cook for 30-40 minutes or until the lentils are tender.
5. Season with pepper to taste.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 30-40 minutes
Lentil and Zucchini Fritters
These crispy fritters are packed with protein-rich lentils, flavorful zucchini, and a hint of spice. Perfect as an appetizer or side dish, they’re also vegan-friendly and gluten-free.
Ingredients:
– 1 cup cooked lentils
– 1 medium zucchini, grated
– 1/4 cup chickpea flour
– 1/4 cup cornstarch
– 1/2 teaspoon cumin
– 1/4 teaspoon paprika
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 1 tablespoon olive oil
– 1 egg, beaten (or flaxseed for vegan option)
– Water, as needed
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine lentils, zucchini, chickpea flour, cornstarch, cumin, paprika, salt, and pepper.
3. Add olive oil, beaten egg (or flaxseed), and water as needed to form a thick batter.
4. Drop tablespoon-sized portions of the mixture onto the prepared baking sheet.
5. Bake for 15-20 minutes or until golden brown and crispy.
Cooking Time: 15-20 minutes
Lentil and Chickpea Salad with Tahini Dressing
This refreshing salad combines the nutty flavor of lentils, the creaminess of chickpeas, and the tanginess of tahini dressing for a healthy and satisfying meal.
Ingredients:
– 1 cup cooked lentils
– 1 can chickpeas (15 oz), drained and rinsed
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 2 tbsp lemon juice
– 1 tsp ground cumin
– Salt and pepper, to taste
– Tahini dressing (see below)
Tahini Dressing:
– 1/2 cup tahini
– 3 tbsp lemon juice
– 1/4 cup water
– 1 minced garlic clove
– Salt and pepper, to taste
Instructions:
1. In a large bowl, combine lentils, chickpeas, garlic, parsley, cumin, salt, and pepper.
2. In a small bowl, whisk together tahini dressing ingredients until smooth.
3. Pour the dressing over the lentil mixture and toss to coat.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes (not including cooking time for lentils)
Summary
Looking for quick and easy lentil recipes to spice up your busy weeknights? Look no further! This article features 18 simple and delicious lentil recipes that are perfect for a hectic evening. From hearty soups and stews to flavorful salads and stir-fries, these recipes showcase the versatility of lentils. Try garlicky red lentil soup, one-pot lentil and rice pilaf, or spiced coconut lentil curry – there’s something for everyone. With minimal ingredients and easy instructions, you’ll be enjoying a nutritious meal in no time.
