As a college student, it can be challenging to balance schoolwork, social life, and cooking. Many of us are living on a tight budget and may not have the time or resources to prepare elaborate meals. But that doesn’t mean you have to sacrifice flavor and nutrition for convenience. In fact, there are plenty of quick and easy recipes out there that can be made with minimal ingredients and effort. From comforting pasta dishes to nutritious bowls and wraps, we’ve gathered 20 of our favorite budget-friendly recipes perfect for college students.
Whether you’re a freshman looking for a reliable breakfast option or a junior seeking a simple yet satisfying dinner solution, these recipes are designed to help you get through the semester with ease. So go ahead, grab your apron (or not!), and let’s dive into the world of quick and easy cooking.
Microwave Mac and Cheese
A comforting classic reimagined for a busy day.
Ingredients:
– 1 cup macaroni
– 2 cups water
– 1/2 cup milk
– 2 tablespoons butter
– 1 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Cook the macaroni according to package instructions until al dente.
2. In a large microwave-safe bowl, combine cooked macaroni, water, milk, and butter.
3. Microwave on high for 2 minutes, stirring every minute to prevent scorching.
4. Add the cheddar and Parmesan cheese, stirring until melted and smooth.
5. Season with salt and pepper to taste.
Cooking Time:
– Total cooking time: 6 minutes
– Cooking intervals: 1-2-3 minutes
Ramen Noodle Stir-Fry
A flavorful and satisfying stir-fry that can be ready in no time, perfect for a busy day or a late-night snack. This recipe combines the convenience of ramen noodles with the freshness of vegetables and savory flavors.
Ingredients:
– 1 package of ramen noodles
– 2 tablespoons of vegetable oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 cup of mixed bell peppers (any color), sliced
– 1 cup of cooked chicken breast or turkey, diced
– 2 teaspoons of soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook ramen noodles according to package instructions and set aside.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add onion and garlic and stir-fry until softened, about 2-3 minutes.
4. Add bell peppers and cook for an additional 2-3 minutes or until tender.
5. Add cooked chicken and stir-fry for 1 minute to combine with vegetables.
6. Stir in soy sauce and season with salt and pepper to taste.
7. Combine cooked noodles with the vegetable mixture and toss to coat.
8. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Avocado Toast with Egg
Start your day off right with this creamy, protein-packed twist on classic avocado toast. This recipe is quick to make and packed with nutritious ingredients to keep you going until lunchtime.
Ingredients:
– 2 slices whole grain bread
– 1 ripe avocado, mashed
– 1 egg
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Fry an egg in a non-stick pan with a small amount of oil until the whites are set and the yolks are cooked to your desired doneness.
4. Place the egg on top of the avocado toast.
5. Season with salt, pepper, and red pepper flakes (if using).
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Peanut Butter Banana Sandwich
A classic combination of creamy peanut butter and sweet banana, sandwiched between soft bread – a perfect treat for any time of day.
Ingredients:
– 2 ripe bananas, sliced
– 2 tablespoons creamy peanut butter
– 2 slices whole wheat bread
– Optional: honey or granola for added flavor
Instructions:
1. Lay out the bread slices on a flat surface.
2. Spread one slice with the peanut butter, leaving a small border around the edges.
3. Arrange the sliced banana on top of the peanut butter.
4. Place the second bread slice on top to create a sandwich.
5. Optional: drizzle with honey or sprinkle with granola for added flavor and texture.
6. Cut the sandwich in half, diagonally or horizontally – your choice!
Cooking Time: None! This sandwich is ready to go straight away.
Scrambled Eggs with Spinach
Start your day with a delicious and healthy twist on classic scrambled eggs. This recipe adds the nutritional benefits of spinach to create a tasty breakfast that’s packed with flavor.
Ingredients:
– 2 large eggs
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until well-beaten.
2. Heat the butter in a non-stick skillet over medium heat.
3. Pour in the egg mixture and cook until the edges start to set, about 30 seconds.
4. Add the chopped spinach and stir gently to distribute evenly.
5. Continue cooking for another 1-2 minutes, stirring frequently, until the eggs are scrambled and the spinach is wilted.
6. Season with salt and pepper to taste.
Cooking Time: 3-4 minutes
Grilled Cheese and Tomato Soup
Grilled cheese sandwiches and tomato soup are a match made in heaven. This simple recipe combines melted cheese, crispy bread, and creamy soup for a satisfying meal that’s perfect for any time of the year.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1-2 slices of cheese (such as cheddar, American, or mozzarella)
– 2 tablespoons of butter
– 1 can of tomato soup
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one slice of bread, butter-side down, in the skillet.
4. Add cheese to the bread, followed by the second slice of bread (butter-side up).
5. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
6. Serve with warm tomato soup and enjoy!
Cooking Time: 10-12 minutes
One-Pot Spaghetti
In this recipe, we’ll make a classic spaghetti dish with a twist – it’s all cooked in one pot! This convenient and flavorful meal is perfect for a quick weeknight dinner.
Ingredients:
– 1 pound spaghetti
– 2 tablespoons olive oil
– 1 onion, diced
– 3 garlic cloves, minced
– 1 can (28 oz) crushed tomatoes
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil.
2. Add the spaghetti, olive oil, onion, and garlic. Cook for 8 minutes, stirring occasionally.
3. Add the crushed tomatoes, basil, oregano, salt, and pepper. Stir well.
4. Reduce heat to medium-low and simmer for 10-15 minutes or until the sauce has thickened and the spaghetti is al dente.
5. Serve hot with grated Parmesan cheese on top (if desired).
Cooking Time: 25-30 minutes
Quesadilla with Salsa
This classic Mexican dish is a simple yet flavorful combination of melted cheese, sautéed chicken, and fresh salsa, all wrapped up in a crispy tortilla.
Ingredients:
– 2 large flour tortillas
– 1 pound cooked chicken breast, shredded
– 1 cup shredded cheddar cheese
– 1/4 cup chopped onion
– 1 jalapeño pepper, diced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Salsa (homemade or store-bought), for serving
Instructions:
1. Preheat a large skillet over medium-high heat.
2. In the skillet, add the chicken, onion, and jalapeño; cook until the mixture is heated through.
3. Place one tortilla in the skillet and sprinkle with half of the cheese.
4. Add the chicken mixture on top of the cheese.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook for an additional 2-3 minutes.
8. Repeat with the remaining ingredients.
Cooking Time: Approximately 10-12 minutes
Oatmeal with Honey and Fruit
Start your day off right with this delicious oatmeal recipe, infused with the natural sweetness of honey and the freshness of your favorite fruits. This comforting breakfast is easy to prepare and can be customized to your taste.
Ingredients:
– 1 cup rolled oats
– 1 cup water or milk (dairy or non-dairy)
– 2 tablespoons honey
– Your choice of fresh fruit (e.g., blueberries, strawberries, banana, apples)
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency.
3. Remove from heat and stir in the honey until dissolved.
4. Top with your choice of fresh fruit and enjoy!
Cooking Time: 10-12 minutes
Microwave Mug Omelette
A quick and easy breakfast solution that’s ready in minutes!
Ingredients:
• 1 large egg
• 1 tablespoon butter or non-stick cooking spray
• Salt and pepper to taste
• Optional: chopped herbs (e.g., parsley, chives), shredded cheese (e.g., cheddar, mozzarella), diced ham or bell peppers for added flavor
Instructions:
1. Crack the egg into a microwave-safe mug.
2. Add butter or non-stick cooking spray to the egg.
3. Sprinkle salt and pepper to taste.
4. If desired, add chopped herbs, shredded cheese, or diced ham/bell peppers on top of the egg.
5. Microwave on high for 1-2 minutes, depending on your desired level of doneness (slightly runny to fully set).
6. Carefully remove the mug from the microwave and let it stand for 30 seconds before serving.
Cooking Time: 1-2 minutes
Tuna Salad Wrap
This classic tuna salad wrap recipe is a simple and satisfying meal that combines the richness of canned tuna with the freshness of vegetables, all wrapped up in a soft tortilla. Perfect for a quick lunch or snack on-the-go!
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup of mayonnaise
– 1 tablespoon of chopped onion
– 1 tablespoon of chopped celery
– Salt and pepper to taste
– 1 large tortilla
– Lettuce leaves, tomato slices, and cucumber strips for garnish
Instructions:
1. In a medium-sized bowl, combine the tuna, mayonnaise, onion, and celery.
2. Mix well until all ingredients are fully incorporated.
3. Lay the tortilla flat on a clean surface.
4. Spoon the tuna salad mixture onto one half of the tortilla.
5. Add lettuce leaves, tomato slices, and cucumber strips to taste.
6. Fold the tortilla in half to enclose the filling.
Cooking Time: 0 minutes (no cooking required!)
Servings: 1
Pasta with Garlic Butter Sauce
Satisfy your cravings with this simple yet flavorful pasta dish, perfect for a weeknight dinner or weekend lunch.
Ingredients:
• 8 oz. pasta of your choice (e.g., spaghetti, linguine, or fettuccine)
• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium saucepan, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes, stirring occasionally, until fragrant.
3. Remove from heat and stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
4. Add cooked pasta to the garlic butter sauce, tossing to combine. If needed, add some reserved pasta water to achieve desired consistency.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Baked Potato with Toppings
Experience the comfort of a warm, fluffy baked potato smothered with your favorite toppings. This simple recipe is perfect for a quick weeknight dinner or a satisfying snack.
Ingredients:
– 2-3 large baking potatoes
– Salt and pepper to taste
– Optional toppings:
+ Shredded cheddar cheese
+ Sour cream
+ Diced cooked bacon
+ Chopped scallions
+ Sliced black olives
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and dry them with a paper towel.
3. Poke some holes in each potato with a fork to allow steam to escape.
4. Rub the potatoes with salt and pepper.
5. Bake the potatoes directly on the middle rack of the oven for 45-60 minutes, or until soft when pierced with a fork.
6. Remove from the oven and top with your desired toppings.
Cooking Time: 45-60 minutes
Egg Fried Rice
A classic Chinese dish that’s quick and easy to make, Egg Fried Rice is a staple comfort food that can be enjoyed at any time of the day. This simple recipe yields a flavorful and aromatic rice dish that’s perfect for breakfast, lunch, or dinner.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 eggs, beaten
– Salt and pepper to taste
– Optional: soy sauce, sesame oil, and chopped green onions for added flavor
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and minced garlic; stir-fry until they’re translucent.
3. Add the mixed vegetables and cook until they’re tender-crisp.
4. Push the vegetables to one side of the pan. Crack in the beaten eggs and scramble them until cooked through.
5. Mix the eggs with the vegetables. Then, add the cooked rice and stir-fry until everything is well combined and heated through.
6. Season with salt and pepper to taste. Add soy sauce, sesame oil, and chopped green onions if desired.
Cooking Time: 10-12 minutes
Hummus and Veggie Wrap
This recipe combines creamy hummus with crunchy vegetables and whole wheat wrap to create a satisfying and nutritious snack or meal. With just a few ingredients, you can enjoy this tasty treat in no time!
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup tahini
– 2 cloves garlic, minced
– 2 tablespoons lemon juice
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1 large cucumber, sliced
– 1 bell pepper, sliced
– 1 large carrot, peeled and grated
– 1 whole wheat wrap (about 10 inches)
– Chopped fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a blender or food processor, combine chickpeas, tahini, garlic, lemon juice, and salt. Blend until smooth.
2. Heat olive oil in a pan over medium heat. Add cucumber, bell pepper, and carrot. Cook for 3-4 minutes, stirring occasionally, until the vegetables are tender-crisp.
3. Spread hummus on the whole wheat wrap. Top with cooked vegetables and fold the wrap to enclose.
4. Garnish with parsley or cilantro, if desired.
Cooking Time: 10-12 minutes
Instant Noodle Soup Upgrade
Take your instant noodle game to the next level with this simple and flavorful upgrade! Add some excitement to your mealtime routine.
Ingredients:
– 1 package of instant noodles
– 2 cups of water or chicken broth
– 1 tablespoon of vegetable oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 cup of mixed vegetables (e.g. carrots, peas, corn)
– 1 teaspoon of soy sauce
– Salt and pepper to taste
– Optional: cooked chicken, beef, or tofu for added protein
Instructions:
1. Cook the instant noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the mixed vegetables and cook until they’re tender-crisp, about 2-3 minutes.
5. Pour in the cooked noodles, soy sauce, salt, and pepper. Stir well to combine.
6. If using, add cooked protein (chicken, beef, or tofu) and stir to combine.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Pancakes from a Mix
Start your day with a fluffy stack of pancakes made using a convenient mix. With just a few simple steps, you’ll be enjoying a delicious breakfast or brunch in no time.
Ingredients:
– 1 package of pancake mix (14-16 servings)
– 1 cup of milk
– 1 large egg
– 2 tablespoons of melted butter
– Optional: blueberries, syrup, whipped cream, or fresh fruit for toppings
Instructions:
1. In a large bowl, combine the pancake mix, milk, and egg. Whisk until smooth and free of lumps.
2. Add the melted butter and whisk until fully incorporated.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cupfuls of the batter onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
6. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 8-10 minutes per batch (depending on number of pancakes)
Enjoy your hotcakes with your favorite toppings!
Microwave Nachos
Satisfy your craving for a quick and delicious snack with this easy recipe that yields a flavorful and gooey nacho dish in just minutes.
Ingredients:
– 1 bag of tortilla chips (your favorite flavor)
– 1 cup shredded cheddar cheese
– 1/2 cup canned black beans, drained and rinsed
– 1/4 cup diced cooked chicken or beef (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: jalapeños, sour cream, salsa, cilantro
Instructions:
1. In a large microwave-safe bowl, arrange the tortilla chips in an even layer.
2. Sprinkle the shredded cheese evenly over the chips.
3. Add the black beans and cooked chicken or beef (if using) on top of the cheese.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Microwave on high for 30-45 seconds, or until the cheese is melted and bubbly.
6. Remove from microwave and add your desired toppings.
Cooking Time: 30-45 seconds
Enjoy your quick and delicious microwave nachos!
Greek Yogurt Parfait
A simple and refreshing dessert that combines the creaminess of Greek yogurt with the sweetness of honey and the crunch of granola. This parfait is perfect for a quick treat or as a healthy snack.
Ingredients:
– 1 cup Greek yogurt
– 2 tablespoons honey
– 1/4 cup granola
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon chopped fresh mint leaves (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon the yogurt mixture into a glass or parfait dish.
3. Top the yogurt with granola and mixed berries.
4. Garnish with chopped fresh mint leaves, if desired.
5. Serve immediately, or cover and refrigerate for up to 2 hours before serving.
Cooking Time: None
Tips:
– Use any combination of your favorite fruits and nuts in place of the mixed berries and granola.
– Substitute Greek yogurt with regular yogurt for a lighter version.
– Make ahead and assemble just before serving for maximum freshness.
Stir-Fried Frozen Vegetables
Revitalize frozen veggies with a simple and flavorful stir-fry recipe that’s perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 cup mixed frozen vegetables (such as broccoli, carrots, bell peppers)
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds, until fragrant.
3. Add the frozen vegetables and stir-fry for 2-3 minutes, until they start to thaw and tenderize.
4. Pour in the soy sauce and stir-fry for an additional minute, until the veggies are coated with the sauce.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with cilantro if desired.
Cooking Time: 8-10 minutes
Summary
Discover quick and easy recipes that fit your college budget! From classic comfort foods to healthy snacks, these 20 recipes are perfect for students on-the-go. Whip up a Microwave Mac and Cheese or Ramen Noodle Stir-Fry in no time. Savor a Peanut Butter Banana Sandwich or Scrambled Eggs with Spinach for a nutritious breakfast. And when you need a pick-me-up, try Grilled Cheese and Tomato Soup or Oatmeal with Honey and Fruit. These budget-friendly recipes will keep your taste buds happy and your wallet full.
