Are you tired of the same old sweet potato recipes? Look no further! Sweet potatoes are a versatile ingredient that can be used in a wide variety of dishes, from savory main courses to decadent desserts. In this article, we’ll explore 20 delicious and unique sweet potato recipes that are perfect for every occasion.
From breakfast to dinner, and even dessert, these sweet potato recipes will inspire you to get creative in the kitchen. Whether you’re looking for a comforting side dish or a show-stopping main course, there’s something on this list for everyone.
In the following pages, we’ll dive into the world of sweet potatoes and explore everything from classic dishes like tacos and lasagna to innovative creations like stuffed French toast and maple glazed donuts. So grab your apron and let’s get started!
Sweet Potato and Black Bean Tacos
This recipe combines the natural sweetness of roasted sweet potatoes with the savory flavor of black beans, all wrapped up in a crispy taco shell. Perfect for a quick and nutritious dinner or lunch.
Ingredients:
– 2 large sweet potatoes
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 6 taco shells
– Optional toppings: avocado, salsa, sour cream, shredded cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened.
4. Add black beans, cumin, salt, and pepper to the skillet. Cook for an additional 2-3 minutes.
5. Slice roasted sweet potatoes into wedges. Assemble tacos by filling shells with sweet potato, black bean mixture, and your choice of toppings.
Cooking Time: 1 hour
Sweet Potato Gnocchi with Sage Butter
Sweet Potato Gnocchi with Sage Butter Recipe
This recipe combines the natural sweetness of sweet potatoes with the earthy flavor of sage, creating a unique and delicious pasta dish perfect for fall and winter seasons. These tender gnocchi are surprisingly easy to make and pair well with a variety of sauces.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup all-purpose flour
– 1 egg
– 1/4 teaspoon salt
– 2 tablespoons olive oil
– 2 tablespoons butter, softened
– 2 sage leaves, chopped
– Parmesan cheese, grated (optional)
Instructions:
1. In a mixing bowl, combine mashed sweet potatoes, flour, egg, and salt. Mix until a dough forms.
2. Divide the dough into 4 equal pieces. Roll each piece into a long rope, about 1/4 inch thick.
3. Cut the ropes into 1-inch pieces to form gnocchi.
4. Bring a large pot of salted water to a boil. Cook gnocchi for 5-7 minutes or until they float to the surface.
5. In a skillet, melt butter over medium heat. Add chopped sage and cook for 1 minute.
6. Serve cooked gnocchi with warm sage butter sauce. Top with Parmesan cheese, if desired.
Cooking Time: 20-25 minutes
Sweet Potato and Marshmallow Stuffed French Toast
Sweet Potato and Marshmallow Stuffed French Toast Recipe
This sweet and savory twist on traditional French toast combines the natural sweetness of sweet potatoes with the fluffy marshmallows, perfect for a weekend brunch or breakfast in bed.
Ingredients:
– 4 slices of bread ( Challah or Brioche work well)
– 2 large sweet potatoes, cooked and mashed
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 1/2 cup marshmallows
– 2 eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together mashed sweet potatoes, granulated sugar, and softened butter until well combined.
3. Stuff each slice of bread with about 1/4 cup of the sweet potato mixture.
4. Place the stuffed French toast on a baking sheet lined with parchment paper.
5. In a separate bowl, whisk together eggs, vanilla extract, and salt.
6. Brush the tops of the French toast with the egg wash.
7. Bake for 20-25 minutes or until golden brown.
8. Remove from oven and top each slice with marshmallows.
9. Return to oven for an additional 2-3 minutes or until marshmallows are toasted.
Cooking Time: 25-30 minutes
Sweet Potato and Coconut Curry Soup
This creamy and comforting soup combines the natural sweetness of sweet potatoes with the rich flavors of coconut milk and a hint of spice. Perfect for a chilly evening or as a unique starter for your next dinner party.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 4 cups vegetable broth
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger in a little oil until softened.
2. Add the diced sweet potatoes, curry powder, salt, and pepper. Cook for 5 minutes, stirring occasionally.
3. Pour in the coconut milk and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until sweet potatoes are tender.
4. Purée the soup with an immersion blender or transfer to a blender in batches.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 35-40 minutes
Sweet Potato and Bacon Hash
A flavorful twist on traditional hash browns, this recipe combines the natural sweetness of sweet potatoes with the smoky goodness of bacon.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 6 slices of thick-cut bacon, cooked and crumbled
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, cook diced onion and minced garlic over medium-high heat until caramelized.
4. Add crumbled bacon to the skillet and stir to combine.
5. Once sweet potatoes are done roasting, add them to the skillet with the onion-bacon mixture. Stir gently to combine.
6. Cook for an additional 2-3 minutes, or until everything is well combined and heated through.
Cooking Time: 30-35 minutes
Sweet Potato and Pecan Pie Bars
Sweet Potato and Pecan Pie Bars: A Twist on Classic Pecan Pie
These sweet and nutty bars combine the warmth of sweet potatoes with the crunch of pecans, all wrapped up in a buttery shortbread crust.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup confectioners’ sugar
– 1/2 cup cold unsalted butter, cut into small pieces
– 1 large sweet potato, cooked and mashed
– 1/2 cup granulated sugar
– 1/4 cup light brown sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup chopped pecans
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour and confectioners’ sugar. Add cold butter and use a pastry blender or your fingers to work it into the flour mixture until it resembles coarse crumbs.
3. Press half of the crust mixture into prepared baking dish.
4. In a separate bowl, combine mashed sweet potato, granulated sugar, brown sugar, cinnamon, nutmeg, and melted butter. Stir until smooth.
5. Pour sweet potato mixture over crust.
6. Top with chopped pecans.
7. Crumble remaining crust mixture over pecans.
8. Bake for 35-40 minutes or until golden brown.
Sweet Potato and Spinach Lasagna
Sweet Potato and Spinach Lasagna
Discover a new twist on traditional lasagna with the natural sweetness of sweet potatoes and the earthy flavor of spinach.
Ingredients:
– 2 large sweet potatoes, cooked and diced
– 1 package frozen chopped spinach, thawed and drained
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 8-10 lasagna noodles
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook lasagna noodles according to package instructions.
3. In a large skillet, sauté onion and garlic until softened. Add spinach and cook until wilted.
4. In a separate bowl, combine ricotta cheese, egg, salt, and pepper.
5. Assemble the lasagna by spreading a layer of sweet potatoes on the bottom, followed by a layer of spinach mixture, then a layer of ricotta mixture. Repeat two more times, finishing with a layer of mozzarella cheese.
6. Top with Parmesan cheese and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Sweet Potato and Chorizo Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the natural sweetness of sweet potatoes with the savory spice of chorizo sausage.
Ingredients:
– 4 large bell peppers, any color
– 2 large sweet potatoes, cooked and mashed
– 1/2 cup chorizo sausage, casings removed
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large bowl, combine mashed sweet potatoes, chorizo sausage, chopped onion, garlic, and olive oil. Mix well.
4. Stuff each pepper with the sweet potato-chorizo mixture, filling to the top.
5. Place the stuffed peppers in a baking dish and cover with aluminum foil.
6. Bake for 45 minutes. Remove foil and bake an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 1 hour
Sweet Potato and Chocolate Chip Cookies
Sweet Potato and Chocolate Chip Cookies: A Delicious Twist on a Classic Treat!
These chewy cookies combine the natural sweetness of sweet potatoes with the richness of dark chocolate chips, creating a unique and irresistible flavor profile. Perfect for snacking or as a special treat.
Ingredients:
– 2 large ripe sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 1/2 cup unsalted butter, at room temperature
– 3/4 cup white granulated sugar
– 1/2 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour and mashed sweet potatoes.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in the sweet potato mixture and chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Sweet Potato and Avocado Salad
This refreshing salad combines the natural sweetness of roasted sweet potatoes with the creamy texture of ripe avocados, all wrapped up in a zesty dressing. Perfect as a light lunch or as a side dish for your favorite meals.
Ingredients:
– 2 large sweet potatoes
– 1 ripe avocado, diced
– 1/4 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pierce the sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. In a large bowl, combine diced avocado, lime juice, garlic, and olive oil.
4. Once the sweet potatoes are cool enough to handle, peel and dice them into 1-inch pieces.
5. Add the roasted sweet potatoes to the avocado mixture and toss to combine.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro leaves, if desired.
Cooking Time: 55 minutes
Sweet Potato and Caramelized Onion Pizza
Sweet Potato and Caramelized Onion Pizza Recipe
This recipe combines the natural sweetness of sweet potatoes with the deep flavor of caramelized onions, all on a crispy pizza crust.
Ingredients:
– 1 large sweet potato, cooked and diced
– 1 large onion, thinly sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1 cup pizza dough (homemade or store-bought)
– 1 cup shredded mozzarella cheese
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to a thickness of about 1/4 inch.
3. Spread the diced sweet potatoes evenly over the crust, leaving a 1-inch border around the edges.
4. In a large skillet, cook the sliced onions in olive oil over medium-low heat for 20-25 minutes or until caramelized.
5. Spread the caramelized onions over the sweet potatoes.
6. Sprinkle mozzarella cheese over the top.
7. Season with salt and black pepper to taste.
8. Bake for 15-18 minutes or until crust is golden brown and cheese is melted.
9. Garnish with fresh thyme leaves and serve hot.
Cooking Time: 25-30 minutes
Sweet Potato and Peanut Butter Hummus
This creamy hummus recipe combines the natural sweetness of roasted sweet potatoes with the richness of peanut butter, perfect for a unique snack or appetizer.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup peanut butter
– 1/4 cup chickpeas
– 1/4 cup lemon juice
– 1/2 teaspoon salt
– 3 tablespoons tahini
– 2 cloves garlic, minced
– 1/4 cup water
Instructions:
1. Preheat oven to 400°F (200°C). Roast the sweet potatoes for about 45 minutes, or until soft.
2. Drain and rinse the chickpeas. In a blender or food processor, combine the roasted sweet potatoes, chickpeas, peanut butter, lemon juice, salt, tahini, and garlic. Blend until smooth.
3. Add the water and continue blending until desired consistency is reached.
4. Serve warm or at room temperature with pita chips, vegetables, or crackers.
Cooking Time: 1 hour (including roasting time)
Sweet Potato and Cinnamon Roll Casserole
A twist on traditional sweet potato casserole, this recipe combines the natural sweetness of sweet potatoes with the warmth of cinnamon roll flavors. Perfect for a cozy dessert or side dish.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup brown sugar
– 1 tablespoon honey
– 1/2 cup chopped pecans (optional)
– 1 store-bought or homemade cinnamon roll dough (thawed), cut into 1-inch pieces
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine mashed sweet potatoes, granulated sugar, cinnamon, and salt. Mix until smooth.
3. Add melted butter, brown sugar, and honey. Mix until well combined.
4. Stir in chopped pecans (if using).
5. Arrange cinnamon roll pieces on top of the sweet potato mixture.
6. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Sweet Potato and Jalapeño Cornbread
A twist on classic cornbread, this recipe adds natural sweetness from roasted sweet potatoes and a spicy kick from jalapeños.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 cups all-purpose flour
– 1 cup yellow cornmeal
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup granulated sugar
– 1/2 cup whole milk
– 2 large eggs
– 2 tablespoons unsalted butter, melted
– 1-2 jalapeños, seeded and finely chopped (depending on desired heat level)
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the sweet potato cubes in a single layer on a baking sheet at 400°F (200°C) for about 45 minutes, or until tender.
3. In a large bowl, whisk together flour, cornmeal, baking powder, salt, and sugar.
4. In a separate bowl, whisk together milk, eggs, and melted butter.
5. Add the roasted sweet potato to the wet ingredients and stir until smooth.
6. Add the chopped jalapeños and mix well.
7. Pour the batter into a greased 8-inch square baking dish.
8. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Sweet Potato and Coconut Milk Ice Cream
This unique ice cream recipe combines the natural sweetness of sweet potatoes with the richness of coconut milk, creating a creamy and indulgent treat.
Ingredients:
– 2 large sweet potatoes
– 1 can (14 oz) full-fat coconut milk
– 1 cup granulated sugar
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 400°F (200°C). Pierce the sweet potatoes with a fork several times and bake for 45-60 minutes, or until soft.
2. Let the sweet potatoes cool, then peel and mash in a blender or food processor.
3. In a medium bowl, whisk together coconut milk, sugar, salt, and vanilla extract.
4. Add the mashed sweet potatoes to the coconut milk mixture and blend until smooth.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once set, scoop and serve immediately.
Cooking Time: 1 hour (including sweet potato baking time)
Sweet Potato and Goat Cheese Croquettes
Sweet Potato and Goat Cheese Croquettes Recipe
Summary:
These crispy croquettes combine the natural sweetness of roasted sweet potatoes with the tanginess of goat cheese, making for a unique and delicious appetizer or snack.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1/2 cup goat cheese, crumbled
– 1/4 cup all-purpose flour
– 1/4 teaspoon paprika
– Salt, to taste
– Vegetable oil, for frying
– Optional: chopped fresh herbs (such as parsley or chives) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potatoes in a single layer on a baking sheet for about 45 minutes, or until tender.
3. In a large bowl, mash the roasted sweet potatoes with a fork until mostly smooth.
4. Add the crumbled goat cheese, flour, paprika, and salt to the bowl. Mix until well combined.
5. Using your hands, shape the mixture into small patties, about 1 1/2 inches (3.8 cm) in diameter.
6. Heat a few tablespoons of vegetable oil in a large skillet over medium-high heat. Fry the croquettes for about 3-4 minutes on each side, or until golden brown and crispy.
7. Drain the croquettes on paper towels. Serve warm, garnished with chopped fresh herbs if desired.
Cooking Time:
45 minutes (roasting sweet potatoes) + 6-8 minutes (frying croquettes)
Sweet Potato and Maple Glazed Donuts
Sweet Potato and Maple Glazed Donuts: A Twist on a Classic Treat
Get ready to elevate your donut game with these sweet potato-infused treats, topped with a rich maple glaze. The natural sweetness of the sweet potatoes pairs perfectly with the velvety maple syrup, creating a unique flavor combination that’s sure to impress.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 package active dry yeast
– 3 cups all-purpose flour
– 1 cup whole milk
– 1/4 cup granulated sugar
– 2 teaspoons salt
– 1/4 teaspoon ground nutmeg
– Confectioners’ sugar, for dusting
– Maple syrup, for glaze (see below)
Instructions:
1. Preheat oil in a deep frying pan to 350°F.
2. In a large mixing bowl, combine mashed sweet potatoes, yeast, flour, milk, sugar, salt, and nutmeg. Mix until smooth.
3. Pipe donuts onto a baking sheet lined with parchment paper.
4. Fry donuts for 1-2 minutes on each side or until golden brown.
5. Dust with confectioners’ sugar while still warm.
Maple Glaze:
Combine 1/2 cup maple syrup and 1 tablespoon powdered sugar in a small bowl. Whisk until smooth.
Cooking Time: approximately 20-25 minutes (including frying time)
Sweet Potato and Lentil Stew
This comforting stew is a perfect blend of sweet potatoes, tender lentils, and aromatic spices. With its rich flavor profile, it’s sure to become a staple in your kitchen.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1 can diced tomatoes (14.5 oz)
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, smoked paprika, and sweet potatoes. Cook for an additional 2-3 minutes.
3. Stir in the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the sweet potatoes and lentils are tender.
4. Season with salt and pepper to taste. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 35-45 minutes
Sweet Potato and Pomegranate Quinoa Bowl
This vibrant bowl combines the natural sweetness of roasted sweet potatoes with the tangy flavor of pomegranate, all atop a bed of nutritious quinoa. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 large sweet potato
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup pomegranate arils
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce the sweet potato several times with a fork and roast for 45-50 minutes, or until tender.
3. Cook quinoa according to package instructions using water or broth.
4. In a small bowl, whisk together olive oil, salt, and pepper.
5. Once the sweet potato is cooked, slice it into wedges and drizzle with the olive oil mixture.
6. Fluff cooked quinoa with a fork and transfer to a serving bowl.
7. Top the quinoa with roasted sweet potato, pomegranate arils, and garnish with fresh herbs if desired.
Cooking Time: 55-60 minutes
Sweet Potato and Cardamom Pancakes
Start your day with a delightful twist on traditional pancakes, infused with the warmth of cardamom and the natural sweetness of sweet potatoes.
Ingredients:
– 1 large ripe sweet potato, cooked and mashed
– 1 cup all-purpose flour
– 2 teaspoons baking powder
– 1/4 teaspoon ground cardamom
– 1/2 cup granulated sugar
– 1/2 cup milk
– 1 large egg
– 2 tablespoons unsalted butter, melted
– Salt to taste
Instructions:
1. In a bowl, whisk together flour, baking powder, and cardamom.
2. In another bowl, combine mashed sweet potato, sugar, milk, egg, and melted butter. Whisk until smooth.
3. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop tablespoon-sized portions of batter onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 pancakes, depending on size.
Summary
Get ready to indulge in a world of sweet potato delights! This article presents 20 unique recipes that showcase the versatility of this beloved root vegetable. From savory dishes like Sweet Potato and Black Bean Tacos, Sweet Potato Gnocchi with Sage Butter, and Sweet Potato and Chorizo Stuffed Peppers, to sweet treats like Sweet Potato and Marshmallow Stuffed French Toast, Sweet Potato and Pecan Pie Bars, and even a Sweet Potato and Chocolate Chip Cookies recipe. Whether you’re looking for a comforting side dish or a show-stopping dessert, this collection has something for every occasion.
