Are you tired of fighting with your kids over what to eat for dinner? Do they consistently turn up their noses at healthy, nutritious meals? You’re not alone! Many parents struggle to find recipes that are both delicious and appealing to picky eaters. But fear not, fellow frazzled parents! We’ve got you covered.
In this article, we’ll share 20 mouthwatering kid-friendly recipes that are sure to please even the most discerning young palates. From cheesy baked chicken tenders to sweet potato tots, and from mini pizza bagels to strawberry banana smoothies, these recipes are perfect for parents looking to introduce their little ones to a world of flavors beyond mac ‘n cheese and chicken nuggets.
So why wait? Let’s dive into our top 20 kid-friendly recipes and get cooking!
Cheesy Baked Chicken Tenders
Elevate your snack game with this simple yet satisfying recipe that yields crispy and flavorful chicken tenders smothered in a rich cheesy sauce. Perfect for a quick weeknight dinner or a movie night treat!
Ingredients:
– 1 pound boneless, skinless chicken breast strips
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Dip each chicken strip into the breadcrumb mixture, coating evenly.
4. Place coated tenders on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the tenders and sprinkle garlic powder to taste.
6. Bake for 15-20 minutes or until cooked through and golden brown.
7. Remove from oven and top each tender with shredded cheddar cheese.
8. Return to oven and bake an additional 2-3 minutes or until cheese is melted and bubbly.
Cooking Time: 17-23 minutes
Mini Pizza Bagels
Transform classic bagels into mini pizza masterpieces with this simple and delicious recipe.
Ingredients:
– 8-10 bagel halves
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– Toppings of your choice (e.g., pepperoni, mushrooms, olives, bell peppers)
– Olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Spread a small amount of marinara sauce on each bagel half.
3. Sprinkle shredded mozzarella cheese over the sauce.
4. Add your desired toppings.
5. Drizzle a small amount of olive oil over the toppings.
6. Place the mini pizzas on a baking sheet lined with parchment paper.
7. Bake for 8-10 minutes, or until the cheese is melted and bubbly.
Cooking Time: 8-10 minutes
Tips: Use leftover bagels to make this recipe even more convenient! You can also customize toppings to suit your favorite pizza combinations.
Peanut Butter Banana Roll-Ups
Get ready for a deliciously sweet and satisfying snack! These roll-ups combine the creamy goodness of peanut butter with the natural sweetness of bananas, all wrapped up in a convenient and portable package.
Ingredients:
– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey (optional)
– 1/4 cup whole wheat tortilla wraps
Instructions:
1. Peel the bananas and slice them into 1-inch pieces.
2. In a small bowl, mix together the peanut butter and honey (if using).
3. Lay out a tortilla wrap and spread about 1-2 teaspoons of the peanut butter mixture along the center of the wrap.
4. Arrange the banana slices on top of the peanut butter.
5. Roll up the tortilla tightly but gently, applying even pressure to avoid squishing the bananas.
6. Repeat with remaining ingredients.
Cooking Time: None! These roll-ups are best served fresh and can be stored in an airtight container for up to 24 hours.
Hidden Veggie Mac and Cheese
Transform your mac and cheese game with this clever recipe that sneaks in some extra veggies! This creamy, comforting dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound macaroni
– 2 cups mixed frozen vegetables (such as peas, carrots, and corn)
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt butter over medium heat. Add flour and whisk to combine; cook for 1 minute.
4. Gradually add milk, whisking constantly to avoid lumps. Bring mixture to a simmer and cook until thickened.
5. Stir in cheddar and mozzarella cheese until melted and smooth. Season with salt and pepper to taste.
6. Combine cooked macaroni, frozen vegetables, and cheese sauce in a large mixing bowl. Mix well to combine.
7. Transfer the mixture to a baking dish and top with additional grated cheese if desired.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 30-40 minutes
Rainbow Fruit Skewers
Add a pop of color and fun to your snacking routine with these easy-to-make Rainbow Fruit Skewers! Perfect for a quick snack or as a healthy addition to your next party.
Ingredients:
– 1 cup fresh pineapple, cut into 1-inch chunks
– 1 cup fresh strawberries, hulled and sliced
– 1 cup fresh kiwi, peeled and sliced
– 1 cup fresh grapes, halved
– 10-12 bamboo skewers
Instructions:
1. Thread a piece of pineapple onto each skewer.
2. Add a strawberry slice, followed by a kiwi slice.
3. Alternate with a grape half, then repeat the pattern until all ingredients are used up.
4. Serve immediately, or store in an airtight container in the refrigerator for up to 2 hours.
Cooking Time: None! These skewers are ready to eat as soon as you assemble them.
Turkey and Cheese Pinwheels
A delicious and easy-to-make snack or lunchbox addition, these turkey and cheese pinwheels are perfect for a quick pick-me-up. With only a few ingredients and no cooking required, you can have these tasty treats ready in no time.
Ingredients:
– 1 package of whole wheat tortillas (8-10 count)
– 1/2 cup sliced cooked turkey breast
– 1/4 cup shredded cheddar cheese
– 1 tablespoon cream cheese, softened
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Lay a tortilla flat on a clean surface.
2. Spread 1-2 tablespoons of cream cheese along the center of the tortilla, leaving a 1-inch border on either side.
3. Top with sliced turkey breast, shredded cheese, and chopped parsley.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a tight pinwheel shape.
5. Repeat with remaining ingredients.
6. Serve immediately or store in an airtight container for up to 2 days.
Cooking Time: None! These pinwheels are ready to eat as is.
Homemade Chicken Nuggets
Say goodbye to store-bought nuggets and hello to juicy, flavorful homemade chicken nuggets! This simple recipe yields tender and crispy morsels that are perfect for snacking or serving as a main course.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into small pieces
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg
– 1 cup panko breadcrumbs
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
2. Dip each chicken piece into the flour mixture, then the egg, and finally the panko breadcrumbs, pressing gently to adhere.
3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry the coated chicken pieces for 5-7 minutes on each side, or until golden brown and cooked through.
4. Remove from oil with a slotted spoon and place on paper towels to drain excess oil.
Cooking Time: 10-12 minutes
Yogurt Parfait with Granola
A classic breakfast or snack that’s easy to prepare and packed with nutrients. This yogurt parfait is a great way to start your day with a boost of protein, fiber, and crunch.
Ingredients:
– 1 cup plain yogurt (any type)
– 1/2 cup granola
– 1 cup mixed berries (fresh or frozen)
– 1 tablespoon honey (optional)
Instructions:
1. Layer the ingredients in a glass or parfait dish:
– Start with 1/2 cup of yogurt.
– Add 1/4 cup of granola on top of the yogurt.
– Spoon 1/2 cup of mixed berries over the granola.
– If desired, drizzle 1 tablespoon of honey over the berries.
2. Repeat the layers one more time, ending with a layer of yogurt.
3. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in just a few minutes.
Mini Pancake Stacks
Mini Pancake Stacks: A Delicious Breakfast Treat
These bite-sized pancake stacks are perfect for a quick breakfast or brunch option. Made with simple ingredients and minimal effort, they’re sure to please even the pickiest of eaters.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons butter, melted
– Fresh fruit or syrup for topping (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Pour the wet ingredients into the dry ingredients and stir until just combined (do not overmix).
5. Drop 1/4 cupfuls of batter onto the preheated skillet or griddle.
6. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
7. Flip pancakes and cook for an additional 1 minute.
8. Stack cooked pancakes with fresh fruit or syrup (if using) and serve warm.
Cooking Time: Approximately 10-12 minutes (depending on pancake size).
Veggie Quesadillas
Satisfy your cravings with these flavorful veggie quesadillas, packed with sautéed vegetables and melted cheese wrapped in a crispy tortilla. Perfect as a snack or light meal.
Ingredients:
– 4 large flour tortillas
– 1 cup shredded Monterey Jack cheese (or any blend of your choice)
– 1/2 cup chopped bell peppers (any color)
– 1/2 cup chopped onions
– 1/2 cup cooked black beans, drained and rinsed
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium-high heat.
2. In a bowl, mix together bell peppers, onions, and black beans.
3. Place a tortilla in the skillet and sprinkle with half of the cheese.
4. Add the vegetable mixture on half of the tortilla, leaving a small border.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook for an additional 2 minutes or until the other side is also crispy.
8. Repeat with remaining ingredients.
Cooking Time: Approximately 10-12 minutes, depending on your skill level and pan temperature.
Apple Sandwiches with Peanut Butter
A classic combination that’s perfect for a quick snack or lunchtime treat. Crunchy apples and creamy peanut butter come together in harmony on soft bread, creating a delightful bite.
Ingredients:
– 4-6 slices of bread (white or whole wheat)
– 2-3 ripe apples, sliced
– 2 tbsp creamy peanut butter
– Optional: honey, chopped nuts, or raisins for added flavor
Instructions:
1. Lay out your bread slices on a flat surface.
2. Spread 1/2 to 1 tsp of peanut butter on each slice, leaving a small border around the edges.
3. Arrange apple slices on top of the peanut butter, slightly overlapping them.
4. Place another slice of bread on top of the apples to create a sandwich.
5. Cut the sandwiches in half or into quarters for a more manageable size.
Cooking Time: None! Assemble and serve immediately.
Tips:
– Use any combination of apple varieties you like, such as Granny Smith, Fuji, or Gala.
– Consider adding a drizzle of honey or a sprinkle of chopped nuts for extra flavor.
Spaghetti with Hidden Carrot Sauce
Transform your pasta game by hiding a sweet and savory carrot sauce beneath the noodles. This recipe is perfect for picky eaters or those looking to sneak in some extra veggies.
Ingredients:
– 12 oz spaghetti
– 2 large carrots, peeled and grated
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup heavy cream
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add grated carrots, minced garlic, chicken broth, and heavy cream to the skillet. Bring to a simmer and cook for 10-12 minutes or until sauce has thickened slightly.
4. Stir in reserved pasta water if needed to achieve desired consistency.
5. Combine cooked spaghetti with carrot sauce. Season with salt and pepper to taste.
6. Top with grated Parmesan cheese, if desired.
Cooking Time: 20-22 minutes
Cheesy Broccoli Bites
These bite-sized treats are perfect for a quick snack or as an appetizer for your next gathering. With a crispy outside and a gooey, cheesy inside, you’ll be hooked from the first bite.
Ingredients:
– 1 cup broccoli florets
– 1/2 cup shredded cheddar cheese
– 1/4 cup panko breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together broccoli and cheese.
3. In a separate bowl, combine panko breadcrumbs and a pinch of salt and pepper.
4. Add the breadcrumb mixture to the broccoli mixture and stir until combined.
5. Using your hands, shape the mixture into small balls, about 1 inch (2.5 cm) in diameter.
6. Place the balls on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and season with salt and pepper.
8. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Banana Oatmeal Muffins
Start your day with a sweet and satisfying treat that combines the natural sweetness of bananas, the warmth of oatmeal, and the comfort of a homemade muffin.
Ingredients:
• 3 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup all-purpose flour
• 1/4 cup sugar
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/2 cup milk
• 1 large egg
• 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, oats, milk, egg, and melted butter. Stir until well combined.
4. Add the dry ingredients to the wet mixture and stir until just combined.
5. Divide batter evenly among muffin cups. Sprinkle tops with cinnamon (optional).
6. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Pita Pocket Pizzas
Pita Pocket Pizzas – A Fun Twist on Classic Pizza!
These bite-sized pizzas are perfect for a quick snack or party appetizer. Simply fill pita bread with your favorite pizza toppings and bake until crispy.
Ingredients:
– 4-6 pita breads
– 1 cup pizza sauce
– 8 oz mozzarella cheese, shredded
– Toppings of your choice (e.g. pepperoni, mushrooms, bell peppers, olives)
– Olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut pita breads in half and hollow out the centers.
3. Spread 1-2 tbsp of pizza sauce into each pita half.
4. Sprinkle shredded mozzarella cheese over the sauce.
5. Add your desired toppings.
6. Drizzle a small amount of olive oil over the top.
7. Bake for 10-12 minutes, or until crust is golden brown and cheese is melted.
Cooking Time: 10-12 minutes
Enjoy your Pita Pocket Pizzas!
Sweet Potato Tots
Sweet Potato Tots Recipe
Get ready to snack on these crispy, sweet, and irresistible sweet potato tots! These bite-sized treats are perfect for a quick pick-me-up or as a side dish for your favorite meals.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup all-purpose flour
– 1/4 cup panko breadcrumbs
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potatoes for 45-50 minutes, or until they’re tender.
3. Let the sweet potatoes cool, then peel and mash them in a bowl.
4. Add flour, panko breadcrumbs, paprika, salt, and pepper to the mashed sweet potatoes. Mix well.
5. Use your hands to shape the mixture into small tots.
6. Place the tots on a baking sheet lined with parchment paper, leaving about 1 inch of space between each tot.
7. Drizzle with olive oil and bake for an additional 15-20 minutes, or until golden brown.
Cooking Time: 1 hour 5-10 minutes
Strawberry Banana Smoothie
This sweet and refreshing smoothie is perfect for a hot summer day or as a healthy snack any time of the year. With the natural sweetness of strawberries and bananas, you’ll be enjoying a treat in no time!
Ingredients:
– 2 ripe bananas
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup vanilla yogurt
– 1 tablespoon honey
– 1/2 cup ice-cold milk (or your preferred non-dairy milk)
– Ice cubes (optional)
Instructions:
1. In a blender, combine bananas, strawberries, yogurt, and honey.
2. Blend the mixture until smooth and creamy.
3. Add the milk and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Serve immediately, or add ice cubes if you prefer a thicker texture.
Cooking Time: None!
Ham and Cheese Sliders
These bite-sized sandwiches are perfect for snacking or serving at a party. With a crispy bun, savory ham, melted cheese, and a tangy sauce, they’re sure to be a hit.
Ingredients:
– 1 package of slider buns
– 6 slices of deli ham
– 6 slices of cheddar cheese
– 1/4 cup of mayonnaise or Thousand Island dressing
– 1 tablespoon of Dijon mustard
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Split the slider buns in half and toast them in the skillet for about 30 seconds on each side.
3. Assemble the sliders by spreading a small amount of mayonnaise or Thousand Island dressing on the bottom bun, followed by a slice of ham, a slice of cheese, and finally the top bun.
4. Repeat with remaining ingredients until all sliders are assembled.
5. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Ants on a Log (Celery with Peanut Butter and Raisins)
Classic Ants on a Log Recipe
A simple and healthy snack that’s perfect for kids (and adults!) of all ages. This sweet and savory treat is easy to make and requires just a few ingredients.
Ingredients:
– 1 large celery stalk, cut into 1-inch pieces
– 2 tablespoons creamy peanut butter
– 1/4 cup raisins
Instructions:
1. Spread 1 tablespoon of peanut butter onto each celery piece.
2. Top the peanut butter with 2-3 raisins.
3. Serve immediately and enjoy!
Cooking Time: None! This snack is ready in no time.
Tips:
– Use any leftover celery for a crunchy snack or add to your favorite salad.
– You can also use almond butter or cashew butter as a substitute for peanut butter.
– For an added crunch, sprinkle some chopped nuts onto the raisins.
Chocolate Chip Zucchini Bread
This sweet bread combines the natural sweetness of zucchini with the richness of chocolate chips, making it a perfect treat for any time of day.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 cups grated zucchini
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine softened butter, eggs, and grated zucchini. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chocolate chips.
6. Pour batter into prepared loaf pan and smooth top.
7. Bake for 55-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 55-60 minutes
Summary
Get your kids to eat healthy with these 20 delicious and kid-friendly recipes! From cheesy baked chicken tenders to mini pizza bagels, and from peanut butter banana roll-ups to hidden veggie mac and cheese, there’s something for every picky eater. These fun and easy-to-make dishes are perfect for family mealtime or packed lunches. You’ll also find treats like yogurt parfaits with granola, mini pancake stacks, and sweet potato tots. With these recipes, you can get your kids to eat their veggies without even realizing it! Try out these tasty ideas today!
