Get ready to indulge in a deliciously healthy treat! Broccoli and cauliflower salads are a staple in many households, and for good reason. These two superfoods are packed with vitamins, minerals, and antioxidants that can help boost your immune system, support digestive health, and even reduce inflammation. And the best part? They’re incredibly versatile and can be paired with a wide range of flavors and textures to create something truly unique.
In this article, we’ll be exploring 18 creamy broccoli and cauliflower salad recipes that are sure to satisfy your cravings and impress your friends. From classic Greek yogurt dressings to spicy Sriracha mayos, we’ve got you covered. Whether you’re looking for a quick and easy side dish or a hearty main course, these recipes are sure to become a staple in your kitchen.
Broccoli and Cauliflower Salad with Greek Yogurt Dressing
A refreshing and healthy side dish or light lunch, this salad combines the natural sweetness of broccoli and cauliflower with a tangy and creamy Greek yogurt dressing.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, cut into florets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup plain Greek yogurt
– Salt and pepper to taste
– Chopped fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli and cauliflower with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 15-20 minutes, or until tender.
3. In a separate bowl, whisk together lemon juice and Greek yogurt. Season with salt and pepper to taste.
4. Combine roasted vegetables with the dressing in a large bowl. Toss to coat.
5. Garnish with chopped fresh parsley or dill, if desired. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Crunchy Broccoli Cauliflower Salad with Bacon
This refreshing salad combines the crunch of broccoli and cauliflower with the smoky richness of bacon, making it a perfect side dish for any occasion. With its bold flavors and textures, it’s sure to become a new favorite!
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, florets only
– 6 slices of bacon, cooked and crumbled
– 2 tablespoons of olive oil
– 1 tablespoon of apple cider vinegar
– 1 teaspoon of Dijon mustard
– Salt and pepper to taste
– 1/4 cup of chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower florets with olive oil, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.
4. In a large bowl, combine roasted vegetables, crumbled bacon, apple cider vinegar, Dijon mustard, salt, and pepper.
5. Stir in chopped parsley and serve immediately.
Cooking Time: 20 minutes
Vegan Broccoli and Cauliflower Salad with Tahini Dressing
A creamy and nutritious salad that’s perfect for a quick lunch or dinner. This recipe combines the flavors of roasted broccoli and cauliflower with a rich and tangy tahini dressing, all in one delicious bowl.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup tahini
– 2 cloves garlic, minced
– 2 tablespoons lemon juice
– 1/2 cup water
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss broccoli and cauliflower with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and lightly browned.
4. In a blender or food processor, combine tahini, garlic, lemon juice, and water.
5. Blend until smooth and creamy, adjusting seasoning as needed.
6. Combine roasted vegetables with the tahini dressing and toss to coat.
Cooking Time: 20-25 minutes
Servings: 4-6
Broccoli Cauliflower Salad with Raisins and Sunflower Seeds
This refreshing salad combines the crunch of broccoli and cauliflower with sweet raisins and nutty sunflower seeds, perfect for a healthy side dish or light lunch.
Ingredients:
– 3 cups broccoli florets
– 1 cup cauliflower florets
– 1/2 cup raisins
– 1/4 cup sunflower seeds
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine broccoli and cauliflower.
2. In a small bowl, whisk together olive oil and apple cider vinegar.
3. Pour dressing over the vegetable mixture and toss to coat.
4. Stir in raisins and sunflower seeds.
5. Season with salt and pepper to taste.
6. Serve immediately or refrigerate for up to 24 hours before serving.
Cooking Time: None, this salad is best served fresh!
Cheesy Broccoli and Cauliflower Salad with Cheddar
A creamy and flavorful salad that combines the best of both worlds – broccoli and cauliflower, topped with a generous helping of cheddar cheese. Perfect for a quick lunch or dinner.
Ingredients:
– 3 cups broccoli florets
– 2 cups cauliflower florets
– 1 cup shredded cheddar cheese
– 1/4 cup mayonnaise
– 2 tablespoons chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine broccoli and cauliflower.
2. In a separate bowl, mix together mayonnaise and chopped parsley.
3. Pour the mayonnaise mixture over the vegetable mixture and toss until coated.
4. Sprinkle shredded cheddar cheese evenly over the top.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is best served chilled, so no cooking required.
Broccoli Cauliflower Salad with Honey Mustard Dressing
This refreshing salad is a perfect combination of sweet and tangy, featuring the crunch of broccoli and cauliflower florets tossed in a creamy honey mustard dressing.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, cut into florets
– 2 tablespoons olive oil
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli and cauliflower florets with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 15-20 minutes or until tender and lightly browned.
4. In a small bowl, whisk together honey, Dijon mustard, and apple cider vinegar.
5. In a large bowl, combine roasted broccoli and cauliflower with honey mustard dressing.
6. Top with crumbled feta cheese (if using) and serve.
Cooking Time: 15-20 minutes
Spicy Broccoli and Cauliflower Salad with Sriracha Mayo
This refreshing salad combines the crunch of broccoli and cauliflower with the spicy kick of sriracha mayonnaise, making it a perfect side dish or light lunch.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup sriracha sauce
– 2 tablespoons mayonnaise
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with olive oil, honey, salt, and black pepper on a baking sheet.
3. Roast in the oven for 15-20 minutes or until tender and slightly caramelized.
4. In a small bowl, mix together sriracha sauce and mayonnaise.
5. In a large bowl, combine roasted broccoli and cauliflower with sriracha mayo.
6. Serve immediately.
Cooking Time: 25-30 minutes
Broccoli Cauliflower Salad with Cranberries and Almonds
This refreshing salad combines the earthy flavors of roasted broccoli and cauliflower with the sweetness of cranberries, crunch of almonds, and a hint of tanginess from lemon juice.
Ingredients:
– 1 head broccoli, broken into florets
– 1 head cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/4 cup granulated sugar
– 1/2 cup fresh or frozen cranberries
– 1/2 cup sliced almonds
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with olive oil, sugar, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and lightly caramelized.
4. In a large bowl, combine roasted vegetables, cranberries, almonds, and lemon juice.
5. Toss to combine and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Salad with Avocado Lime Dressing
A refreshing and healthy salad perfect for a light lunch or dinner, this Broccoli and Cauliflower Salad is elevated by the creamy and tangy Avocado Lime Dressing.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, florets only
– 1 ripe avocado, diced
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. In a large bowl, combine the broccoli and cauliflower florets.
2. In a separate bowl, mix together the diced avocado, lime juice, and olive oil until smooth.
3. Pour the dressing over the vegetable mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Garnish with chopped cilantro or scallions if desired.
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Broccoli Cauliflower Salad with Red Grapes and Walnuts
This refreshing salad combines the crunch of broccoli and cauliflower with the sweetness of red grapes and the nuttiness of walnuts, all tied together with a zesty dressing.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, florets only
– 1 cup red grapes, halved
– 1/2 cup chopped walnuts
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine broccoli and cauliflower florets.
2. In a separate bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the vegetable mixture and toss to coat.
4. Add red grapes and walnuts to the bowl and toss gently to combine.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Broccoli and Cauliflower Salad with Poppy Seed Dressing
This refreshing salad is a perfect side dish for any occasion, featuring the sweetness of broccoli and cauliflower paired with a tangy poppy seed dressing.
Ingredients:
– 4 cups broccoli florets
– 2 cups cauliflower florets
– 1/2 cup mayonnaise
– 1/4 cup plain Greek yogurt
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 1 tablespoon poppy seeds
Instructions:
1. In a large bowl, combine broccoli and cauliflower.
2. In a small bowl, whisk together mayonnaise, yogurt, honey, vinegar, and mustard until smooth.
3. Pour the dressing over the vegetable mixture and toss to coat.
4. Sprinkle poppy seeds on top and season with salt and pepper.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None! This salad is best served chilled, so no cooking required.
Broccoli Cauliflower Salad with Chickpeas and Feta
A refreshing twist on the classic salad, this recipe combines the crunch of broccoli and cauliflower with the creaminess of chickpeas and feta cheese.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 1 can chickpeas (15 oz), drained and rinsed
– 1/2 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli and cauliflower with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large bowl, combine roasted vegetables, chickpeas, feta cheese, lemon juice, and remaining 1 tablespoon olive oil. Season to taste.
4. Serve warm or at room temperature.
Cooking Time: 25 minutes
Broccoli and Cauliflower Salad with Creamy Garlic Dressing
This vibrant salad combines the best of both worlds – crunchy broccoli and cauliflower florets, tossed with a rich and creamy garlic dressing. Perfect as a side dish or light lunch, this recipe is quick, easy, and packed with nutrients.
Ingredients:
– 3 cups broccoli florets
– 2 cups cauliflower florets
– 1/4 cup mayonnaise
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Chopped fresh parsley or chives for garnish (optional)
Instructions:
1. In a large bowl, combine broccoli and cauliflower florets.
2. In a separate bowl, whisk together mayonnaise, garlic, lemon juice, salt, and pepper until smooth.
3. Pour the dressing over the vegetable mixture and toss to coat.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Garnish with chopped parsley or chives, if desired.
6. Serve chilled.
Cooking Time: 10-15 minutes (prep time) + chilling time
Broccoli Cauliflower Salad with Apples and Pecans
This refreshing salad combines the best of fall’s flavors, featuring crisp broccoli and cauliflower, sweet apples, crunchy pecans, and a tangy dressing. Perfect for a light and satisfying side dish or lunch.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 1 large apple, diced
– 1/4 cup chopped pecans
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine broccoli, cauliflower, and apple.
2. In a small bowl, whisk together apple cider vinegar and olive oil. Season with salt and pepper to taste.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle chopped pecans on top and serve immediately.
Cooking Time: None! This salad is best served fresh, but it can be refrigerated for up to 2 hours before serving.
Broccoli and Cauliflower Salad with Lemon Parmesan Dressing
A refreshing and flavorful salad that combines the crunch of broccoli and cauliflower with a zesty lemon parmesan dressing.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli and cauliflower with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large bowl, whisk together lemon juice and Parmesan cheese until smooth.
4. Add the roasted vegetables to the dressing and toss to combine.
5. Season with additional salt and pepper if needed.
Cooking Time: 25-30 minutes
Broccoli Cauliflower Salad with Quinoa and Herbs
This colorful salad combines the earthy flavors of broccoli and cauliflower with nutty quinoa, fragrant herbs, and a hint of tanginess. Perfect for a quick lunch or dinner, it’s also an excellent side dish for your next gathering.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 3 cups broccoli florets
– 1 cup cauliflower florets
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper, to taste
Instructions:
1. Cook quinoa according to package instructions or using a rice cooker.
2. In a large skillet, steam broccoli and cauliflower until tender, about 5 minutes.
3. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
4. Add cooked quinoa, steamed vegetables, parsley, and dill to the bowl; toss to combine.
5. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Broccoli and Cauliflower Salad with Blue Cheese and Bacon
This hearty salad combines the natural sweetness of roasted broccoli and cauliflower with the pungency of blue cheese and the smokiness of crispy bacon, creating a flavor profile that’s both bold and balanced.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 6 slices of bacon, cooked until crispy
– 1/2 cup of blue cheese crumbles
– 2 tablespoons of olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large bowl, combine roasted vegetables, crispy bacon, and blue cheese crumbles.
4. Serve warm or at room temperature.
Cooking Time: 25 minutes
Broccoli Cauliflower Salad with Sesame Ginger Dressing
This refreshing salad combines the best of both worlds – the crunch of broccoli and cauliflower, with the savory flavor of sesame ginger dressing. Perfect for a quick lunch or dinner, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 2 inches piece of fresh ginger, grated
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a large bowl, combine broccoli and cauliflower florets.
2. In a small bowl, whisk together sesame oil, garlic, ginger, soy sauce, rice vinegar, and honey.
3. Pour the dressing over the vegetables and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions if desired.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Summary
Get ready to indulge in a delicious array of creamy broccoli and cauliflower salads! In this collection of 18 recipes, you’ll find an abundance of flavors and textures to satisfy your cravings. From classic combinations like Broccoli Cauliflower Salad with Greek Yogurt Dressing to innovative twists like Vegan Broccoli and Cauliflower Salad with Tahini Dressing, there’s something for everyone. Whether you’re a fan of bacon, cheese, or nuts, these salads are sure to become new favorites.
