Are you tired of the same old boring tofu dishes? Look no further! We’ve got a collection of 18 crispy frozen tofu recipes that will take your taste buds on a wild ride. From spicy stir-fries to sweet and sour skewers, and from tacos to curries, we’ve got a recipe for every craving. And the best part? All you need is frozen tofu and some creativity!
Whether you’re a vegan, vegetarian, or just looking for some quick and easy meal ideas, these crispy frozen tofu recipes are sure to please. So go ahead, give them a try, and get ready to experience the versatility of this incredible protein source.
**Recipe 1: Spicy Crispy Frozen Tofu Stir-Fry**
Stay tuned for our first recipe…
Spicy Crispy Frozen Tofu Stir-Fry
This recipe is a flavorful and spicy twist on the classic stir-fry, using frozen tofu as a protein source. With its crispy exterior and tender interior, this dish is perfect for a quick and satisfying meal.
Ingredients:
– 1 block of frozen firm tofu, thawed and drained
– 2 tablespoons of vegetable oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon of grated fresh ginger
– 1/4 teaspoon of red pepper flakes (adjust to taste)
– 2 teaspoons of soy sauce
– 1 teaspoon of oyster sauce (optional)
– Salt and pepper to taste
– Chopped scallions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion, garlic, and ginger; cook until the onion is translucent.
3. Add the tofu and stir-fry until crispy on all sides (about 5 minutes).
4. Add the red pepper flakes, soy sauce, and oyster sauce (if using); stir-fry for another minute.
5. Season with salt and pepper to taste.
6. Serve immediately, garnished with chopped scallions.
Cooking Time: 10-12 minutes
Garlic Butter Frozen Tofu Bites
Transform frozen tofu into a flavorful and crispy bite-sized treat by coating it with a garlicky butter mixture. Perfect for a quick snack or party appetizer, these Garlic Butter Frozen Tofu Bites are sure to please.
Ingredients:
– 1 block of frozen extra-firm tofu, thawed and drained
– 2 cloves of garlic, minced
– 2 tablespoons of unsalted butter, softened
– 1/4 cup of breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the minced garlic and softened butter.
3. Cut the tofu into bite-sized cubes and place them on a baking sheet lined with parchment paper.
4. Brush the garlic butter mixture evenly over the tofu cubes.
5. Sprinkle the breadcrumbs over the tofu, pressing gently to adhere.
6. Season with salt and pepper to taste.
7. Bake for 15-20 minutes or until the breadcrumbs are golden brown.
Cooking Time: 15-20 minutes
Sweet and Sour Frozen Tofu Skewers
Sweet and Sour Frozen Tofu Skewers Recipe
Transform your frozen tofu into a sweet and tangy snack with this easy recipe! Perfect for a quick pick-me-up or as a healthy addition to your favorite meal.
Ingredients:
– 1 package of frozen firm tofu, thawed
– 1/4 cup granulated sugar
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 2 tablespoons honey
– 1 tablespoon cornstarch
– 1/4 teaspoon red pepper flakes (optional)
– Wooden skewers
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the tofu into 1-inch (2.5 cm) cubes.
3. In a medium bowl, whisk together sugar, soy sauce, rice vinegar, and honey until dissolved.
4. Add the cornstarch and red pepper flakes (if using); whisk until smooth.
5. Thread the tofu cubes onto the skewers, leaving a small space between each piece.
6. Brush the sweet and sour mixture evenly over the tofu.
7. Bake for 15-20 minutes or until the tofu is lightly browned.
Cooking Time: 15-20 minutes
Korean BBQ Glazed Frozen Tofu
Transform frozen tofu into a sweet and savory masterpiece with this easy recipe. Perfect as an appetizer or side dish, Korean BBQ Glazed Frozen Tofu is a flavorful twist on traditional tofu.
Ingredients:
– 1 package of frozen firm or extra-firm tofu, thawed
– 1/4 cup Korean chili flakes (gochugaru)
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 tablespoons rice vinegar
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together Korean chili flakes, soy sauce, brown sugar, rice vinegar, and vegetable oil.
3. Cut the tofu into bite-sized cubes and place on a baking sheet lined with parchment paper.
4. Brush the Korean BBQ glaze all over the tofu cubes.
5. Bake for 20-25 minutes or until the tofu is golden brown and caramelized.
6. Garnish with toasted sesame seeds, chopped green onions, and a sprinkle of salt (optional).
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Crispy Frozen Tofu Tacos with Avocado Salsa
Transform your taco Tuesday into a flavorful fiesta with this easy and satisfying recipe. Crispy frozen tofu takes center stage, paired with creamy avocado salsa for a delightful twist on traditional tacos.
Ingredients:
– 1 block of firm or extra-firm tofu, drained and cut into small cubes
– 1 cup cornstarch
– 1/2 cup vegetable oil
– 4 taco shells
– Avocado Salsa (recipe below)
– Optional toppings: diced tomatoes, shredded lettuce, sliced radishes, salsa, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together cornstarch and a pinch of salt.
3. Toss tofu cubes in cornstarch mixture until evenly coated.
4. Drizzle vegetable oil onto a baking sheet lined with parchment paper. Arrange tofu cubes in a single layer and bake for 20-25 minutes or until crispy and golden brown.
5. Warm taco shells according to package instructions.
6. Assemble tacos by placing crispy tofu into shells, topping with Avocado Salsa, and adding your desired toppings.
Avocado Salsa:
– 2 ripe avocados, diced
– 1 lime, juiced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
Combine ingredients in a bowl and mix until smooth. Serve with tacos.
Maple Sriracha Frozen Tofu Nuggets
Elevate your snack game with this sweet and spicy recipe that combines the creaminess of tofu with the bold flavors of maple syrup and sriracha. Perfect for a quick lunch or as a protein-packed addition to your favorite meal.
Ingredients:
– 1 block extra-firm tofu, drained and crumbled
– 2 tbsp pure maple syrup
– 1 tsp sriracha sauce
– 1/4 cup panko breadcrumbs
– 1/4 cup cornstarch
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat your freezer to its lowest setting.
2. In a bowl, mix together crumbled tofu, maple syrup, and sriracha sauce until well combined.
3. Add panko breadcrumbs, cornstarch, salt, and black pepper. Mix until the mixture forms a sticky dough.
4. Using your hands or a spoon, shape the dough into small nuggets (about 1-inch in diameter).
5. Place the nuggets on a baking sheet lined with parchment paper and freeze for at least 2 hours or overnight.
6. Once frozen, transfer the nuggets to an airtight container or freezer bag for storage.
Cooking Time:
– Frozen: 3-4 minutes (or until heated through) in a toaster oven or microwave.
Teriyaki Frozen Tofu Rice Bowl
Transform frozen tofu into a flavorful and nutritious meal with this simple recipe. Savor the sweet and savory teriyaki sauce on top of fluffy rice, crispy vegetables, and tender tofu.
Ingredients:
– 1 block frozen firm or extra-firm tofu, thawed
– 2 cups cooked Japanese-style short-grain rice (preferably day-old)
– 1/4 cup Teriyaki Sauce (store-bought or homemade)
– 1 tablespoon vegetable oil
– 1 cup mixed vegetables (e.g., bell peppers, carrots, green beans)
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Heat the vegetable oil in a non-stick pan over medium-high heat.
2. Add the mixed vegetables and cook until tender, about 3-4 minutes. Remove from pan.
3. Cut the tofu into small cubes and add to the same pan. Cook until lightly browned on all sides, about 5 minutes.
4. Stir in Teriyaki Sauce and cook for an additional minute, coating the tofu evenly.
5. Divide cooked rice between two bowls. Top with teriyaki tofu, mixed vegetables, and garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 15-20 minutes
Lemon Pepper Frozen Tofu Cutlets
Elevate your vegan meals with this refreshing recipe that combines the richness of tofu with the zing of lemon pepper. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 block of firm frozen tofu, thawed
– 2 tbsp lemon pepper seasoning
– 1 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley leaves (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together lemon pepper seasoning, garlic powder, salt, and pepper.
3. Cut the tofu into cutlets or slices.
4. Coat each piece evenly with the lemon pepper mixture, pressing gently to adhere.
5. Place the coated tofu on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes or until golden brown.
7. Garnish with fresh parsley leaves, if desired.
Cooking Time: 15-20 minutes
Buffalo Frozen Tofu Wings with Ranch Dip
Get ready to level up your vegan wings game with this easy and delicious recipe! Crispy on the outside, creamy on the inside, these Buffalo frozen tofu wings will satisfy your cravings.
Ingredients:
– 1 block of extra-firm tofu, drained and cut into wing shapes
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup buffalo sauce (store-bought or homemade)
– 1 cup vegan ranch dip (store-bought or homemade)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, onion powder, salt, and black pepper.
3. Dip each tofu wing into the flour mixture, coating evenly.
4. Place the coated tofu wings on a baking sheet lined with parchment paper.
5. Drizzle with buffalo sauce and toss to coat.
6. Bake for 20-25 minutes or until crispy and golden brown.
7. Serve with ranch dip and enjoy!
Cooking Time: 20-25 minutes
General Tso’s Frozen Tofu
Transform frozen tofu into a crispy, savory, and sweet General Tso’s treat with this easy recipe. Perfect for a quick snack or meal prep!
Ingredients:
– 1 block of frozen extra-firm tofu, thawed and drained
– 1/2 cup cornstarch
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the tofu into small cubes.
3. In a shallow dish, mix together cornstarch, salt, and pepper.
4. Toss the tofu in the cornstarch mixture until coated.
5. Heat oil in a large skillet or wok over medium-high heat. Add tofu and cook until golden brown, about 5 minutes.
6. Remove from heat and stir in garlic, ginger, soy sauce, rice vinegar, honey, and sesame oil.
7. Transfer to a baking sheet lined with parchment paper and bake for an additional 10-12 minutes, or until crispy.
Cooking Time: 15-17 minutes
Enjoy your delicious General Tso’s Frozen Tofu!
Baked Parmesan Crusted Frozen Tofu
Elevate your plant-based game with this easy and delicious recipe for baked parmesan crusted frozen tofu. With a crunchy exterior and creamy interior, this dish is perfect as a main course or as a sandwich filling.
Ingredients:
– 1 block of frozen extra-firm tofu, thawed
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the tofu into cubes or slices, depending on your preference.
3. In a shallow dish, mix together breadcrumbs, Parmesan cheese, and garlic powder.
4. Drizzle the olive oil over the breadcrumb mixture and toss to combine.
5. Add the tofu to the breadcrumb mixture and coat evenly.
6. Place the coated tofu on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until golden brown and crispy.
Cooking Time: 20-25 minutes
Frozen Tofu Katsu Curry
A twist on traditional Japanese katsu curry, this recipe uses frozen tofu as a crispy and flavorful substitute for meat. This dish is perfect for a quick weeknight dinner or a satisfying meal on-the-go.
Ingredients:
– 1 block of frozen extra-firm tofu, thawed
– 1 cup all-purpose flour
– 1/2 cup breadcrumbs
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons curry powder
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Optional: chopped green onions and toasted sesame seeds for garnish
Instructions:
1. Cut the tofu into bite-sized cubes and coat with flour, shaking off excess.
2. Dip the floured tofu in breadcrumbs mixed with salt and pepper.
3. Heat oil in a large skillet over medium-high heat. Fry the coated tofu until golden brown, about 3-4 minutes per side.
4. Remove the tofu from the skillet and set aside.
5. In the same skillet, add garlic and curry powder. Cook for 1 minute, stirring constantly.
6. Add coconut milk to the skillet and stir to combine with the spice mixture.
7. Return the fried tofu to the skillet and simmer in the curry sauce for about 2-3 minutes or until heated through.
8. Season with salt and pepper to taste.
9. Garnish with chopped green onions and toasted sesame seeds, if desired.
Cooking Time: About 20-25 minutes
Smoky Barbecue Frozen Tofu Sliders
Elevate your snack game with these scrumptious sliders that combine the richness of barbecue sauce with the convenience of frozen tofu. Perfect for a quick lunch or a satisfying party appetizer.
Ingredients:
– 1 block of frozen extra-firm tofu, thawed
– 1/4 cup Smoky Barbecue Sauce (homemade or store-bought)
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 6-8 slider buns (toasted or grilled)
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a bowl, whisk together Smoky Barbecue Sauce, olive oil, onion, garlic, smoked paprika, salt, and pepper.
3. Add the thawed tofu to the sauce mixture and marinate for at least 30 minutes.
4. Remove the tofu from the marinade, letting any excess liquid drip off.
5. Cook the tofu in the preheated skillet or grill pan for about 4-6 minutes per side, until golden brown and crispy.
6. Assemble the sliders by placing the cooked tofu on toasted buns and serving immediately.
Cooking Time: 12-15 minutes
Frozen Tofu Satay with Peanut Sauce
This sweet and savory dish is a twist on the classic Indonesian street food, featuring frozen tofu skewers smothered in a creamy peanut sauce. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 block of firm tofu, cut into small cubes
– 10-12 bamboo skewers
– 2 tablespoons of soy sauce
– 2 tablespoons of maple syrup
– 1 tablespoon of sesame oil
– 1/4 cup of frozen peas and carrots
– 1/4 cup of creamy peanut butter
– 3 tablespoons of coconut milk
– 2 cloves of garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Thread tofu cubes onto skewers.
3. In a bowl, whisk together soy sauce, maple syrup, and sesame oil. Add the frozen peas and carrots and stir until thawed. Brush the mixture evenly onto the tofu skewers.
4. Bake for 12-15 minutes or until golden brown.
5. Meanwhile, combine peanut butter, coconut milk, garlic, salt, and pepper in a blender. Blend until smooth.
6. Serve the satay with warm peanut sauce spooned over the top.
Cooking Time: 20-25 minutes
Five-Spice Frozen Tofu Stir-Fry
Transform frozen tofu into a flavorful and savory stir-fry with the warm, aromatic spices of five-spice powder.
Ingredients:
– 1 block of frozen firm tofu, thawed and drained
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon five-spice powder
– Salt and pepper to taste
– Chopped scallions or sesame seeds for garnish (optional)
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the onion, garlic, and ginger; stir-fry until the onion is translucent, about 3 minutes.
3. Add the tofu and five-spice powder; stir-fry for 2-3 minutes, until the tofu is coated with the spices.
4. Season with salt and pepper to taste.
5. Garnish with scallions or sesame seeds, if desired.
Cooking Time: 10-12 minutes
Enjoy your delicious Five-Spice Frozen Tofu Stir-Fry!
Frozen Tofu Scramble with Veggies
This recipe is a game-changer for breakfast or brunch on-the-go! By using frozen tofu, you’ll get a protein-packed scramble that’s easy to make and customizable to your favorite veggies.
Ingredients:
– 1 block of frozen extra-firm tofu, thawed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 2 tablespoons soy sauce
– 1 teaspoon turmeric powder
– Salt and pepper to taste
– Optional: chopped spinach, mushrooms, or other favorite veggies
Instructions:
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the onion and garlic; cook until softened (3-4 minutes).
3. Add the bell peppers; cook until tender (5-6 minutes).
4. Crumbling the tofu with your hands, add it to the skillet. Cook for 2-3 minutes or until lightly browned.
5. Stir in soy sauce, turmeric powder, salt, and pepper.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped spinach or other favorite veggies (if using).
Cooking Time: 15-20 minutes
Frozen Tofu and Broccoli in Garlic Sauce
Elevate your meal with this easy and flavorful recipe that combines frozen tofu, broccoli, and a savory garlic sauce. Perfect for a weeknight dinner or a quick lunch, this dish is ready in just 15 minutes!
Ingredients:
– 1 block of frozen firm tofu, thawed
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the olive oil over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, or until tender but still crisp.
3. Add the garlic and cook for an additional minute, stirring constantly.
4. Add the thawed tofu and stir to combine with the broccoli and garlic mixture.
5. In a small bowl, whisk together the soy sauce and ginger. Pour the sauce over the tofu and broccoli mixture.
6. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!
Cooking Time: 15 minutes
Frozen Tofu Pad Thai
Discover the convenience of cooking with frozen tofu in this quick and flavorful Pad Thai recipe. This vegetarian take on a Thai classic is perfect for a weeknight dinner or lunch.
Ingredients:
– 1 block of frozen firm tofu, thawed
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bean sprouts, carrots, green onions)
– 2 cups cooked rice noodles
– 2 tablespoons tamarind paste
– 1 tablespoon soy sauce
– 1 tablespoon palm sugar
– Salt and pepper to taste
– Chopped peanuts and lime wedges for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until onion is translucent, about 3-4 minutes.
3. Add mixed vegetables; cook until tender, about 2-3 minutes.
4. Add cooked noodles, tamarind paste, soy sauce, palm sugar, salt, and pepper. Stir-fry for 1 minute.
5. Cut tofu into small cubes and add to the skillet. Stir-fry until tofu is coated with the Pad Thai sauce, about 2-3 minutes.
6. Serve hot, garnished with chopped peanuts and a squeeze of lime juice.
Cooking Time: 15-20 minutes
Summary
Get ready to revolutionize your meal prep game with these 18 crispy frozen tofu recipes! From spicy stir-fries to sweet and sour skewers, and from Korean BBQ glaze to Buffalo wings, there’s something for every palate. Try making garlic butter bites, teriyaki rice bowls, or baked Parmesan-crusted cutlets. Or go global with katsu curry, smoky barbecue sliders, or peanut sauce satay. And don’t forget the versatility of frozen tofu in a scramble with veggies or pad Thai. These easy and delicious recipes will make you love tofu all over again!
