Are you tired of sacrificing flavor for a healthier diet? Look no further! This collection of 20 mouth-watering Weight Watchers chicken thigh recipes is here to prove that healthy eating doesn’t have to mean compromising on taste. From slow cooker favorites to air fryer treats, we’ve got you covered with a variety of dishes that are not only delicious but also compatible with the Weight Watchers program.
In this article, we’ll be sharing 20 delectable chicken thigh recipes that cater to different tastes and cooking methods. Whether you’re a fan of spicy flavors or prefer milder options, we have something for everyone. So, get ready to whip up a storm in your kitchen and indulge in the guilt-free goodness that these recipes have to offer!
Slow Cooker Weight Watchers Chicken Thighs with Vegetables
Elevate your meal prep game with this nutritious and delicious slow cooker recipe, perfect for a quick and easy dinner. With only 6 points per serving, you can enjoy guilt-free comfort food.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 red bell pepper, sliced
– 1 can (14.5 oz) diced tomatoes
– 1 cup frozen green beans
– 1 tsp dried thyme
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. In a slow cooker, combine chicken, onion, garlic, red bell pepper, diced tomatoes, green beans, thyme, paprika, salt, and pepper.
2. Drizzle with olive oil.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Points per serving: 6
Baked Weight Watchers Lemon Garlic Chicken Thighs
This recipe is a flavorful and healthy twist on traditional chicken thighs, perfect for a weeknight dinner or weekend meal prep. With just 4g of fat per serving, you can enjoy the delicious taste without feeling guilty.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, lemon juice, and olive oil.
3. Place chicken thighs in a shallow baking dish and brush with the lemon-garlic mixture.
4. Sprinkle thyme, salt, and pepper evenly over the chicken.
5. Bake for 25-30 minutes or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Grilled Weight Watchers Honey Mustard Chicken Thighs
This sweet and tangy recipe is a healthier twist on traditional grilled chicken, with a delicious honey mustard glaze that’s only 3 points per serving.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together honey, mustard, olive oil, and lemon juice until smooth.
3. Season chicken thighs with salt and pepper.
4. Brush both sides of the chicken with the honey mustard glaze.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let rest for a few minutes before serving. Garnish with chopped parsley if desired.
Cooking Time: 12-16 minutes
Air Fryer Weight Watchers Crispy Chicken Thighs
Satisfy your cravings without sacrificing your diet with these Crispy Air Fryer Chicken Thighs, a delicious and healthy twist on traditional fried chicken.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a small bowl, mix together olive oil, paprika, garlic powder, salt, and pepper.
3. Place chicken thighs in a single layer on the Air Fryer basket. Brush both sides with the spice mixture.
4. Cook for 12-15 minutes or until cooked through, shaking halfway.
5. Increase temperature to 400°F (200°C) and cook for an additional 2-3 minutes or until crispy.
Cooking Time: 14-17 minutes
Weight Watchers Points: 4 points per serving (1 thigh)
Weight Watchers Chicken Thigh Stir-Fry with Broccoli
A quick and easy stir-fry recipe that’s perfect for a weeknight dinner. This dish is low in points and packed with protein, veggies, and flavor.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1 tablespoon soy sauce (reduced-sodium)
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 1/4 cup chopped green onions for garnish (optional)
Instructions:
1. In a large skillet or wok, heat the olive oil over medium-high heat.
2. Add the chicken thighs and cook until browned and cooked through, about 5-6 minutes per side. Remove from the pan and set aside.
3. In the same pan, add the broccoli and cook until tender, about 3-4 minutes.
4. In a small bowl, whisk together the soy sauce, honey, and ginger. Pour the sauce over the broccoli and stir to combine.
5. Return the chicken to the pan and toss to coat with the sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Points: (approximate)
One-Pan Weight Watchers Chicken Thighs and Quinoa
This recipe is a delicious and nutritious one-pan wonder that combines flavorful chicken thighs with nutty quinoa. Perfect for a quick weeknight dinner, this dish is low in calories and points-friendly.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 1 cup cooked quinoa
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 cup chicken broth
– 1/4 cup water
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute.
3. Add the chicken thighs and cook until browned on both sides, about 5-6 minutes.
4. Add the quinoa, chicken broth, water, salt, and pepper to the skillet. Stir to combine.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the quinoa is tender.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Weight Watchers Chicken Thigh Tacos with Avocado
A flavorful and healthy twist on traditional tacos, this recipe combines juicy chicken thighs with creamy avocado for a delicious and satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 packet of fajita seasoning (about 2 tablespoons)
– 8-10 corn tortillas
– Salt and pepper to taste
– 1 ripe avocado, diced
– Optional toppings: shredded lettuce, diced tomatoes, sliced black olives
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat. Add chicken thighs and cook for 5-6 minutes per side, or until cooked through.
3. Remove chicken from skillet and set aside. Reduce heat to medium and add diced onion and minced garlic. Cook until onion is translucent, about 3-4 minutes.
4. Add fajita seasoning to skillet and stir to combine. Cook for an additional minute.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by slicing chicken into thin strips and placing on tortillas, then topping with avocado, onion mixture, and desired toppings.
Cooking Time: Approximately 25 minutes
Instant Pot Weight Watchers BBQ Chicken Thighs
These tender and juicy chicken thighs are cooked to perfection in the Instant Pot, with a sweet and tangy BBQ sauce that’s perfect for a quick weeknight dinner. This recipe is a delicious and healthy option for those following the Weight Watchers program.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/4 cup Weight Watchers BBQ Sauce (or your favorite low-calorie BBQ sauce)
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the chicken thighs and cook until browned, about 5 minutes per side.
3. Close the lid and set the valve to “Sealing”. Pressure cook on high for 10-12 minutes.
4. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
5. Open the lid and stir in the BBQ sauce.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-22 minutes (including natural pressure release)
Weight Watchers Chicken Thigh Soup with Spinach
This hearty and comforting soup is a perfect way to warm up on a chilly day, while staying within your Weight Watchers points. This recipe yields 6 servings, each approximately 3 cups.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 1 large onion, chopped
– 4 cups low-sodium chicken broth
– 1 cup frozen spinach, thawed and drained
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 2 tablespoons reduced-fat cream cheese (optional)
Instructions:
1. In a large pot or Dutch oven, sauté the chopped onion, carrots, and celery in a little bit of water until tender.
2. Add the chicken thighs, chicken broth, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the chicken is cooked through.
3. Stir in the spinach and cook until wilted.
4. If desired, add the reduced-fat cream cheese and stir until melted.
5. Serve hot and enjoy!
Cooking Time: Approximately 30-40 minutes.
Mediterranean Weight Watchers Chicken Thigh Skillet
A flavorful and healthy one-pan meal that combines the Mediterranean diet’s signature herbs with juicy chicken thighs and tender vegetables.
Ingredients:
– 4 boneless, skinless chicken thighs (6 oz each)
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 2 cloves garlic, minced
– 1/4 cup chopped fresh oregano
– 1/4 cup chopped fresh thyme
– 1 tsp lemon zest
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 tsp paprika (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a large cast-iron skillet, heat the olive oil over medium-high heat.
3. Add chicken thighs and cook for 5 minutes per side, or until browned.
4. Remove chicken from skillet and set aside.
5. Add bell peppers, garlic, oregano, thyme, lemon zest, salt, pepper, and paprika (if using) to the skillet.
6. Cook vegetables for 5-7 minutes, stirring occasionally, until tender.
7. Return chicken to the skillet and spoon some of the vegetable mixture on top of each thigh.
8. Bake in preheated oven for an additional 10-12 minutes or until chicken is cooked through.
9. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Weight Watchers Chicken Thigh Casserole with Cauliflower
A delicious and healthy casserole recipe that combines the flavors of chicken, cauliflower, and cheese. Perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1 head of cauliflower, broken into florets
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 cup low-fat shredded cheddar cheese
– 1/2 cup whole wheat breadcrumbs
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken thighs and cook until browned on both sides, about 5-6 minutes per side. Remove from heat and set aside.
3. In the same skillet, add the chopped onion and minced garlic and cook until softened, about 2-3 minutes.
4. Add the cauliflower florets to the skillet and cook for an additional 2-3 minutes or until slightly tender.
5. In a large mixing bowl, combine the cooked chicken, cauliflower mixture, shredded cheese, whole wheat breadcrumbs, thyme, salt, and pepper. Mix well.
6. Transfer the mixture to a 9×13 inch baking dish and bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Spicy Weight Watchers Chicken Thighs with Black Beans
Kickstart your weight loss journey with this flavorful and nutritious recipe that combines spicy chicken thighs with fiber-rich black beans. This dish is not only delicious but also under 300 calories per serving, making it a perfect option for those watching their weight.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup black beans, drained and rinsed
– 1/4 cup diced red bell pepper
– 1 jalapeño pepper, seeded and finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 teaspoon cayenne pepper (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together cumin, salt, and cayenne pepper (if using). Add chicken thighs and toss to coat.
3. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side, or until cooked through.
4. Transfer chicken to a baking sheet and bake for an additional 10 minutes.
5. In the same skillet, add black beans, red bell pepper, and jalapeño. Cook for 3-4 minutes, stirring occasionally, until vegetables are tender.
6. Serve chicken with black bean mixture spooned over top.
Cooking Time: 25-30 minutes
Weight Watchers Chicken Thigh Salad with Greek Yogurt Dressing
This refreshing salad is a perfect combination of protein, healthy fats, and fiber, all wrapped up in a deliciously light and tangy dressing. With only 5 points per serving, you can enjoy this guilt-free treat without breaking your diet.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 cups mixed greens (lettuce, spinach, arugula)
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp Greek yogurt
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Season chicken thighs with salt and pepper. Bake for 20-25 minutes or until cooked through.
2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese (if using).
3. Slice the cooked chicken into strips and add to the salad.
4. In a small bowl, whisk together Greek yogurt and lemon juice. Pour over the salad and toss to coat.
5. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Points: 5 per serving (based on Weight Watchers’ points system)
Sheet Pan Weight Watchers Chicken Thighs and Brussels Sprouts
Elevate your weeknight dinner with this easy and nutritious recipe, featuring juicy chicken thighs and crispy Brussels sprouts.
Ingredients:
– 4 boneless, skinless chicken thighs (6 oz each)
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Place chicken thighs on one half of the prepared sheet pan. Brush both sides with the lemon-garlic mixture.
4. Toss Brussels sprouts with remaining lemon-garlic mixture. Spread them out in a single layer on the other half of the sheet pan.
5. Roast for 25-30 minutes or until chicken is cooked through and Brussels sprouts are tender and caramelized.
6. Garnish with chopped parsley, if desired. Serve hot.
Cooking Time: 25-30 minutes
Weight Watchers Chicken Thigh Curry with Coconut Milk
A flavorful and aromatic curry that’s perfect for a quick weeknight dinner. This recipe uses chicken thighs, coconut milk, and a blend of spices to create a delicious and nutritious dish.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– 1 can (14 oz) coconut milk
– 2 tablespoons olive oil
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken thighs and cook until browned on all sides, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside.
4. Reduce heat to medium and add the onions, garlic, ginger, cumin, curry powder, turmeric, and paprika. Cook until the onions are translucent, about 5 minutes.
5. Add the coconut milk and bring to a simmer.
6. Return the chicken thighs to the skillet and cook until cooked through, about 10-12 minutes.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves.
Cooking Time: 20-22 minutes
Low-Carb Weight Watchers Chicken Thighs and Zoodles
A healthy twist on a classic comfort food, this recipe combines tender chicken thighs with zucchini noodles for a guilt-free dinner option.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 medium zucchinis
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together olive oil, garlic, and oregano.
3. Place chicken thighs in a shallow baking dish and brush with the olive oil mixture.
4. Season with salt and pepper to taste.
5. Bake for 30-35 minutes or until cooked through.
6. Meanwhile, spiralize zucchinis into noodle-like strands.
7. Serve chicken thighs with zoodles and top with Parmesan cheese (optional). Enjoy!
Cooking Time: 40-45 minutes
Weight Watchers Chicken Thigh Fajitas with Bell Peppers
Savor the flavor of fajitas without breaking the calorie bank! This recipe combines lean chicken thighs, crunchy bell peppers, and savory spices for a deliciously satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken thighs, cut into strips
– 2 large bell peppers (any color), sliced
– 1/4 cup low-sodium chicken broth
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 6 small flour tortillas (6-8 points each)
– Optional: avocado, sour cream, salsa, shredded cheese for toppings
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes.
3. Add bell peppers, cumin, paprika, salt, and pepper; stir to combine.
4. Cook an additional 3-4 minutes or until bell peppers are tender.
5. Stir in chicken broth and lime juice.
6. Warm tortillas according to package instructions.
7. Assemble fajitas by placing cooked chicken and bell pepper mixture onto tortillas.
Cooking Time: 15-20 minutes
Herb-Roasted Weight Watchers Chicken Thighs with Sweet Potatoes
A flavorful and healthy twist on traditional roasted chicken and sweet potatoes, perfect for a quick weeknight dinner. This recipe is a great option for those following the Weight Watchers program.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 large sweet potatoes, peeled and cubed
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, thyme, rosemary, and garlic powder.
3. Add chicken thighs to the bowl and toss to coat with the herb mixture.
4. Line a baking sheet with parchment paper and arrange sweet potato cubes in a single layer.
5. Place chicken thighs on top of sweet potatoes.
6. Season with salt and pepper to taste.
7. Roast in the preheated oven for 35-40 minutes, or until chicken is cooked through and sweet potatoes are tender.
Cooking Time: 35-40 minutes
Weight Watchers Chicken Thigh Stir-Fry with Snow Peas
Quickly cook up a flavorful and nutritious meal with this simple recipe, perfect for a weeknight dinner. This dish is packed with protein-rich chicken, crunchy snow peas, and savory soy sauce.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1 cup snow peas, sliced
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce (low-sodium)
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together soy sauce, ginger, and garlic.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add chicken thighs; cook until browned, about 5 minutes per side. Remove from skillet.
4. Add snow peas to skillet; cook until tender, about 2-3 minutes.
5. Return chicken to skillet; pour soy sauce mixture over top.
6. Cook for an additional 1 minute, stirring occasionally.
7. Serve hot, garnished with green onions if desired.
Cooking Time: 15-20 minutes
Points: (approximate values per serving)
Easy Weight Watchers Chicken Thighs with Mushroom Gravy
This recipe is a great way to satisfy your cravings while staying within your daily points allowance on the Weight Watchers program. Moist chicken thighs smothered in a rich mushroom gravy make for a delicious and satisfying meal.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1 cup sliced mushrooms (button or cremini)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 cup low-sodium chicken broth
– 2 tablespoons all-purpose flour
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken thighs and cook for 5-6 minutes per side, or until browned and cooked through. Remove from heat and set aside.
3. In the same skillet, add the mushrooms and garlic. Cook until the mushrooms release their liquid and start to brown, about 4-5 minutes.
4. Sprinkle the flour over the mushrooms and cook for an additional minute.
5. Gradually whisk in the chicken broth, bringing the mixture to a simmer. Season with salt and pepper to taste.
6. Serve the chicken thighs with the mushroom gravy spooned over the top.
Cooking Time: 30-35 minutes
Summary
Get ready to indulge in delicious and healthy chicken thigh recipes, all under 20 points on the Weight Watchers system! This collection of mouth-watering dishes includes slow-cooked chicken with veggies, lemony garlic baked chicken, honey mustard grilled chicken, and many more. From one-pan quinoa dishes to Mediterranean-inspired skillets, there’s something for every taste bud. Plus, recipes like tacos with avocado and chicken soup with spinach add a nutritious twist. Whether you’re a Weight Watchers member or just looking for healthy meal ideas, these 20 scrumptious recipes are sure to please.
