Are you tired of the same old boring recipes? Look no further! In this article, we’ll be exploring 20 mouth-watering and nutritious chicken, spinach, and mushroom recipes that are sure to please even the pickiest of eaters. This trifecta of flavors is a match made in heaven – the savory taste of chicken, the earthy flavor of mushrooms, and the vibrant green of spinach all come together to create a culinary masterpiece.
From classic comfort food dishes like pasta and casseroles, to lighter fare like salads and stir-fries, we’ve got you covered. Whether you’re looking for a quick and easy weeknight dinner or a special occasion meal, these recipes are sure to impress. So go ahead, get cooking, and discover the delicious world of chicken, spinach, and mushrooms!
Garlic Butter Healthy Chicken Spinach and Mushroom Skillet
Savor the flavors of this nutrient-rich skillet dish, packed with juicy chicken, sautéed mushrooms, and wilted spinach, all tied together with a rich garlic butter sauce.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat skillet over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes. Remove from skillet.
3. In same skillet, add butter, garlic, and mushrooms. Cook until mushrooms release their moisture and start to brown, about 4-5 minutes.
4. Add spinach leaves and cook until wilted, about 1-2 minutes.
5. Return chicken to skillet and stir in garlic butter sauce (melted butter and garlic mixture).
6. Season with salt and pepper to taste.
7. Serve hot, garnished with lemon wedges if desired.
Cooking Time: Approximately 15-20 minutes.
Creamy Healthy Chicken Spinach and Mushroom Pasta
This recipe combines the rich flavors of mushrooms and cream with the goodness of spinach and chicken, all wrapped up in a nutritious pasta dish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz whole wheat pasta
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/4 cup low-fat cream cheese
– 1/2 cup low-sodium chicken broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, sauté chicken and mushrooms in a little olive oil until cooked through.
3. Add garlic, spinach, cream cheese, and chicken broth. Stir until spinach is wilted and sauce is creamy.
4. Combine cooked pasta with the chicken-spinach mixture. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Healthy Chicken Spinach and Mushroom Stuffed Peppers
This recipe combines the flavors of chicken, spinach, mushrooms, and bell peppers to create a nutritious and delicious meal. With only 30 minutes of cooking time, you can enjoy this healthy twist on traditional stuffed peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook chicken, mushrooms, garlic, salt, and pepper over medium-high heat until chicken is cooked through.
4. Add spinach leaves and stir until wilted.
5. Stuff each bell pepper with the chicken mixture, leaving a small border at the top.
6. Place peppers in a baking dish and drizzle with olive oil.
7. Bake for 15-20 minutes or until bell peppers are tender.
Cooking Time: 30 minutes
One-Pan Healthy Chicken Spinach and Mushroom Bake
A flavorful and nutritious one-pan meal that’s perfect for a weeknight dinner or weekend lunch. This recipe combines the richness of chicken, spinach, and mushrooms with the comfort of a warm, cheesy bake.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups fresh spinach leaves
– 1 cup sliced cremini mushrooms
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 cup shredded reduced-fat cheddar cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
3. Add the chicken, mushrooms, garlic, thyme, salt, and pepper. Cook until the chicken is browned and the mushrooms are tender, about 5-6 minutes.
4. Add the spinach to the skillet and stir until wilted.
5. Top with shredded cheese and transfer the skillet to the preheated oven.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Healthy Chicken Spinach and Mushroom Quinoa Bowl
This nutritious bowl is a perfect combination of protein-packed chicken, earthy mushrooms, and nutrient-rich spinach, all wrapped up with quinoa. A delicious and healthy meal that’s ready in under 30 minutes!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups cooked quinoa
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Cook quinoa according to package instructions.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned (about 5-6 minutes). Remove from heat and set aside.
3. In the same skillet, add mushrooms and garlic. Cook until mushrooms are tender (about 3-4 minutes).
4. Add cooked spinach to the skillet and stir until wilted.
5. Divide quinoa among bowls. Top with chicken, mushroom-spinach mixture, and season with salt, pepper, and red pepper flakes (if using). Serve hot!
Cooking Time: 20-25 minutes
Healthy Chicken Spinach and Mushroom Stir-Fry
A quick and flavorful stir-fry that’s packed with nutrients and perfect for a weeknight dinner. This recipe combines chicken, spinach, mushrooms, and aromatic spices to create a healthy and delicious meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini work well)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon soy sauce
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from the pan and set aside.
3. Add the mushrooms and garlic to the pan and cook until the mushrooms release their liquid and start to brown, about 3-4 minutes.
4. Stir in the soy sauce, cumin, salt, and pepper. Cook for an additional minute.
5. Add the spinach leaves to the pan and cook until wilted, about 1-2 minutes.
6. Return the chicken to the pan and stir to combine with the mushroom and spinach mixture.
7. Serve hot, garnished with cilantro if desired.
Cooking Time: Approximately 15-20 minutes
Healthy Chicken Spinach and Mushroom Soup
This hearty soup is a perfect blend of protein-rich chicken, nutrient-dense spinach, and earthy mushrooms, all in a flavorful and comforting broth. With its creamy texture and subtle spices, this recipe is sure to become a family favorite.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 4 cups low-sodium chicken broth
– 1/2 cup plain Greek yogurt
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley or chives, for garnish (optional)
Instructions:
1. In a large pot, sauté the mushrooms and garlic in a little oil until tender.
2. Add the chicken and cook until browned on all sides.
3. Pour in the broth, bring to a boil, then reduce heat and simmer 15 minutes.
4. Stir in the yogurt and thyme. Let soup cool slightly before serving.
5. Ladle into bowls and garnish with parsley or chives, if desired.
Cooking Time: Approximately 30-40 minutes.
Healthy Chicken Spinach and Mushroom Casserole
A deliciously healthy casserole that’s perfect for a weeknight dinner or a special occasion. This recipe combines the flavors of chicken, spinach, and mushrooms in a creamy sauce, all wrapped up in a crispy whole-grain crust.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1/2 cup whole-grain breadcrumbs
– 1/4 cup grated cheddar cheese
– 1/4 cup low-fat milk
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the chicken, onion, and garlic until cooked through.
3. Add the mushrooms and spinach to the skillet and cook until the vegetables are tender.
4. In a separate bowl, mix together the breadcrumbs and cheese.
5. Grease a 9×13-inch baking dish with olive oil and add the chicken mixture.
6. Top with the breadcrumb mixture and drizzle with milk.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Healthy Chicken Spinach and Mushroom Wraps
These flavorful wraps are a great way to pack a nutritious lunch or dinner. With lean chicken, spinach, and mushrooms, they’re not only delicious but also packed with vitamins and protein.
Ingredients:
– 1 pound boneless, skinless chicken breast, cooked and diced
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 1/2 cup hummus
– 4 large flour tortillas
– Salt and pepper to taste
– Optional: shredded cheddar cheese for added flavor
Instructions:
1. In a large skillet, sauté the mushrooms and chicken until cooked through.
2. Add the spinach leaves to the skillet and cook until wilted.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Spread about 2 tablespoons of hummus on each tortilla, leaving a small border around the edges.
5. Divide the chicken and mushroom mixture among the tortillas.
6. Season with salt and pepper to taste.
7. Add shredded cheese if desired.
8. Roll up the wraps tightly and serve.
Cooking Time: 15-20 minutes
Healthy Chicken Spinach and Mushroom Frittata
Elevate your breakfast game with this protein-packed frittata, featuring sautéed chicken, spinach, and mushrooms. Perfect for a quick and nutritious morning meal or brunch.
Ingredients:
– 6 large eggs
– 1 pound boneless, skinless chicken breast, diced
– 2 cups fresh spinach leaves
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high. Add chicken and cook until browned, about 5 minutes.
3. Add mushrooms and cook until tender, about 3-4 minutes.
4. Stir in spinach and cook until wilted. Season with salt and pepper to taste.
5. Whisk eggs in a bowl and pour over the chicken mixture.
6. Transfer skillet to the oven and bake for 20-22 minutes or until eggs are set.
Cooking Time: 22 minutes
Healthy Chicken Spinach and Mushroom Stuffed Sweet Potatoes
Savor the flavors of fall with this nutritious twist on traditional stuffed sweet potatoes. This recipe combines the natural sweetness of sweet potatoes with the savory goodness of chicken, spinach, and mushrooms.
Ingredients:
– 4 large sweet potatoes
– 1 lb boneless, skinless chicken breast, cooked and diced
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add mushrooms and garlic; cook until softened.
4. Stir in cooked chicken and spinach; season with salt and pepper.
5. Split baked sweet potatoes lengthwise and top each with the chicken-spinach mixture.
6. If using cheese, sprinkle on top of filling.
7. Serve warm, garnished with fresh herbs if desired.
Cooking Time: 1 hour 15 minutes
Healthy Chicken Spinach and Mushroom Risotto
This creamy risotto dish is packed with protein, fiber, and vitamins, making it a nutritious and satisfying meal option. With the added flavors of chicken, spinach, and mushrooms, you’ll be delighted by its rich and comforting taste.
Ingredients:
– 1 cup Arborio rice
– 2 cups low-sodium chicken broth, warmed
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes.
2. Remove chicken from skillet and set aside. Add mushrooms and onion; cook until tender, about 3-4 minutes.
3. Add Arborio rice to the skillet and cook for 1 minute, stirring constantly.
4. Warm chicken broth in a separate pot. Gradually add broth to rice mixture, stirring constantly, and cook for 20-25 minutes or until creamy.
5. Stir in cooked chicken, spinach, garlic, salt, and pepper. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 30-35 minutes
Healthy Chicken Spinach and Mushroom Lettuce Wraps
A delicious and nutritious twist on traditional wraps, this recipe combines the flavors of chicken, spinach, mushrooms, and feta cheese with crunchy lettuce leaves.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 2 cloves garlic, minced
– 1/4 cup crumbled feta cheese
– 1 tsp olive oil
– Salt and pepper to taste
– 4-6 lettuce leaves
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high. Add chicken and cook until browned, about 5 minutes. Remove from heat and let cool.
3. In the same skillet, add mushrooms and garlic. Cook until mushrooms release their moisture and start to brown, about 4-5 minutes.
4. In a large bowl, combine cooked chicken, spinach, mushroom mixture, and feta cheese. Season with salt and pepper to taste.
5. Assemble wraps by placing about 1/2 cup of the chicken-spinach-mushroom mixture onto each lettuce leaf.
Cooking Time: 15-20 minutes
Healthy Chicken Spinach and Mushroom Tacos
This recipe combines the flavors of sautéed chicken, mushrooms, and spinach with a crispy taco shell for a nutritious and delicious meal. Perfect for a quick weeknight dinner or lunch on-the-go.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1/2 cup chopped red bell pepper
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
– 8-10 taco shells
– Optional toppings: diced avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
3. Add mushrooms, spinach, bell pepper, garlic, cumin, salt, and pepper. Cook until vegetables are tender, about 5 minutes.
4. Warm taco shells according to package instructions.
5. Assemble tacos by filling with chicken and vegetable mixture. Top with desired toppings.
Cooking Time: 20-25 minutes
Healthy Chicken Spinach and Mushroom Omelette
A delicious and nutritious breakfast or brunch option that combines the flavors of chicken, spinach, and mushrooms with a fluffy omelette. This recipe is quick to prepare and packed with protein and vitamins.
Ingredients:
– 2 large eggs
– 1/2 cup fresh spinach leaves
– 1/4 cup sliced mushrooms (button or cremini)
– 2 oz cooked chicken breast, diced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a bowl, whisk together the eggs and season with salt and pepper.
2. Heat the olive oil in a medium non-stick skillet over medium heat.
3. Add the mushrooms and cook until tender, about 2-3 minutes.
4. Add the spinach leaves and cook until wilted, about 1 minute.
5. Pour in the whisked eggs and cook until the edges start to set, about 30 seconds.
6. Add the diced chicken breast and fold the omelette in half.
7. Cook for an additional 30-60 seconds or until the eggs are almost set.
8. Slide onto a plate and serve hot.
Cooking Time: 5-7 minutes
Healthy Chicken Spinach and Mushroom Salad
This refreshing salad combines the protein-rich flavors of chicken, spinach, and mushrooms with a hint of tanginess from citrus vinaigrette. Perfect for a quick lunch or dinner, this recipe is a great way to get your daily dose of greens.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups fresh baby spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breast with salt, pepper, and a pinch of paprika.
3. Bake for 15-20 minutes or until cooked through.
4. In a large bowl, combine spinach, mushrooms, and crumbled feta cheese (if using).
5. Slice the cooked chicken into thin strips and add to the salad.
6. Drizzle with lemon juice and olive oil; toss to coat.
Cooking Time: 20-25 minutes
Healthy Chicken Spinach and Mushroom Pizza
A delicious and nutritious twist on traditional pizza, this recipe combines the flavors of chicken, spinach, and mushrooms for a satisfying meal that’s perfect for any day.
Ingredients:
– 1 whole wheat pita or crust
– 1/2 cup cooked chicken breast, diced
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 1/4 cup low-fat mozzarella cheese, shredded
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1-2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out the pita or crust to desired thickness.
3. In a bowl, mix together chicken, spinach, mushrooms, mozzarella cheese, and olive oil.
4. Spread the mixture evenly over the pita or crust.
5. Season with salt, pepper, and garlic if using.
6. Bake for 12-15 minutes, or until crust is golden brown and toppings are cooked through.
Cooking Time: 12-15 minutes
Healthy Chicken Spinach and Mushroom Stuffed Shells
This recipe combines the flavors of chicken, spinach, and mushrooms with the comfort of stuffed shells for a nutritious and satisfying meal.
Ingredients:
– 12 jumbo pasta shells
– 1 lb boneless, skinless chicken breast, cooked and diced
– 2 cups fresh spinach leaves, chopped
– 1 cup sliced mushrooms (button or cremini)
– 1/4 cup grated Parmesan cheese
– 1/4 cup low-fat ricotta cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta shells according to package instructions; drain and set aside.
3. In a mixing bowl, combine chicken, spinach, mushrooms, Parmesan cheese, ricotta cheese, and egg. Mix well.
4. Stuff each pasta shell with the chicken mixture, placing them in a baking dish as you go.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 25-30 minutes or until shells are lightly browned.
Cooking Time: 25-30 minutes
Healthy Chicken Spinach and Mushroom Kebabs
A flavorful and nutritious twist on traditional kebabs, these bite-sized morsels are perfect for a quick weeknight dinner or a weekend BBQ. With the addition of spinach and mushrooms, you’ll be getting a boost of vitamins and antioxidants in every bite.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
– 1 cup fresh spinach leaves
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, toss chicken, spinach, mushrooms, olive oil, garlic powder, salt, and pepper until well combined.
3. Thread chicken mixture onto skewers, leaving a small space between each piece.
4. Cook for 8-10 minutes, turning occasionally, or until chicken is cooked through and slightly charred.
5. Serve hot with your favorite sides.
Cooking Time: 8-10 minutes
Healthy Chicken Spinach and Mushroom Grain Bowl
This grain bowl is a nutritious and flavorful meal that combines the protein-rich chicken with the earthy flavors of mushrooms and spinach, all on top of a bed of whole grain rice. It’s perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups mixed mushrooms (such as cremini, shiitake, and button)
– 2 cups fresh spinach leaves
– 1 cup cooked brown rice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (for added flavor)
Instructions:
1. Preheat oven to 400°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned on both sides, about 5-6 minutes. Transfer to a plate and set aside.
3. In the same skillet, add the mushrooms and garlic. Cook until the mushrooms release their liquid and start to brown, about 4-5 minutes.
4. Add the cooked chicken back into the skillet with the mushrooms and stir to combine.
5. Divide the cooked rice between two bowls. Top each bowl with the chicken-mushroom mixture and fresh spinach leaves. Season with salt and pepper to taste.
6. Optional: Sprinkle crumbled feta cheese on top for added flavor.
Cooking Time: 20-25 minutes
Summary
Get ready to devour a collection of 20 mouth-watering and nutritious recipes that combine the flavors of chicken, spinach, and mushrooms! From skillet dishes to pasta bakes, these recipes are perfect for a quick and easy dinner or a special occasion. Discover creative twists on classic favorites like stuffed peppers and casserole, as well as international-inspired dishes like tacos and kebabs. With a focus on healthy eating, these recipes use fresh ingredients and minimal processing, making them perfect for those looking to make a positive impact on their wellbeing.
