Are you looking for a way to elevate your vegetable game? Look no further than Brussels sprouts! These tiny, nutrient-dense veggies are a staple in many cuisines around the world. And when cooked just right, they can be absolutely divine. That’s why we’re excited to share our collection of 18 crispy sautéed Brussels sprouts recipes with you.
From classic flavors like garlic and butter to more adventurous options like balsamic glaze and spicy chili lime, there’s something for everyone in this roundup. Whether you’re a busy home cook or a culinary enthusiast, these recipes are sure to become new favorites. So go ahead, give one (or two, or three…) a try, and get ready to fall in love with the humble Brussels sprout all over again!
Garlic Butter Sautéed Brussels Sprouts
A delicious and flavorful side dish that’s perfect for any occasion. This recipe brings out the natural sweetness of Brussels sprouts while adding a rich and savory garlic butter sauce.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat your skillet over medium-high heat.
2. Add the butter and let it melt. Add the garlic and sauté for 1-2 minutes until fragrant.
3. Add the Brussels sprouts to the skillet in a single layer, cut side down. Cook for 5 minutes or until they start to brown.
4. Flip the sprouts over and cook for an additional 5-7 minutes, stirring occasionally, until tender and caramelized.
5. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Balsamic Glazed Sautéed Brussels Sprouts
Elevate your side dish game with this sweet and tangy recipe that brings out the natural flavors of Brussels sprouts. This easy-to-make dish is perfect for a weeknight dinner or as a healthy addition to your holiday menu.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons balsamic glaze (or reduced balsamic vinegar)
– Salt and pepper, to taste
– Optional: 1/4 cup chopped pecans or walnuts for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute until fragrant.
3. Add the Brussels sprouts and cook, stirring occasionally, for 5-7 minutes or until they start to brown.
4. Pour in the balsamic glaze and continue cooking for an additional 2-3 minutes, stirring frequently, until the sprouts are caramelized and glazed.
5. Season with salt and pepper to taste.
6. Garnish with chopped nuts, if desired.
Cooking Time: 12-15 minutes
Honey Sriracha Sautéed Brussels Sprouts
Elevate your vegetable game with this unique recipe that combines the natural sweetness of Brussels sprouts with the spicy kick of Sriracha and a hint of honey.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon Honey
– 1-2 teaspoons Sriracha sauce (depending on desired level of spiciness)
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the Brussels sprouts to the skillet in a single layer, cut side down.
4. Cook for 5-7 minutes, until the sprouts start to brown and caramelize.
5. In a small bowl, whisk together the Honey and Sriracha sauce.
6. Pour the Honey-Sriracha mixture over the Brussels sprouts and toss to coat.
7. Season with salt and pepper to taste.
8. Cook for an additional 2-3 minutes, until the sprouts are tender but still crisp.
Cooking Time: 15-20 minutes
Parmesan Crusted Sautéed Brussels Sprouts
A flavorful and crispy twist on traditional sautéed Brussels sprouts, this recipe adds a rich Parmesan crust for a delicious side dish. Perfect for the holiday season or as a weeknight accompaniment.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1 tablespoon breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the Brussels sprouts and cook for 5-7 minutes, or until they start to brown.
4. Sprinkle the Parmesan cheese, breadcrumbs, salt, and pepper over the Brussels sprouts.
5. Toss to coat evenly.
6. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the crust is golden brown.
7. Remove from the oven and serve hot.
Cooking Time: Approximately 20-25 minutes.
Lemon Pepper Sautéed Brussels Sprouts
Brighten up your meal with this tangy and savory side dish, bursting with citrus flavor.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon unsalted butter
– 1 clove garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 teaspoon black pepper
– Salt to taste
– Fresh parsley or thyme leaves for garnish (optional)
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the butter and let it melt; then sauté the Brussels sprouts for 5 minutes, until they start to brown.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Pour in the lemon juice and sprinkle with black pepper.
5. Continue cooking for another 2-3 minutes, or until the sprouts are tender but still crisp.
6. Season with salt to taste.
7. Garnish with parsley or thyme leaves, if desired.
Cooking Time: Approximately 10-12 minutes
Maple Bacon Sautéed Brussels Sprouts
Sweet and savory, this recipe combines the earthy flavor of Brussels sprouts with the richness of maple syrup and crispy bacon.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of bacon, diced
– 2 tablespoons pure maple syrup
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large skillet, cook the diced bacon over medium heat until crispy. Remove from heat and set aside.
3. In the same skillet, add the olive oil and sauté the Brussels sprouts for 5 minutes, or until they start to brown.
4. Add the maple syrup to the skillet and stir to combine with the sprouts.
5. Return the cooked bacon to the skillet and toss to combine with the sprouts and maple syrup.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15-20 minutes
Spicy Chili Lime Sautéed Brussels Sprouts
This recipe adds a bold and zesty twist to the humble Brussels sprout. The spicy kick from chili flakes and the brightness of lime juice create a flavor combination that will leave you craving more.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1/4 teaspoon ground cumin
– 1/2 teaspoon chili flakes
– Salt and pepper to taste
– 2 tablespoons freshly squeezed lime juice
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts, cumin, and chili flakes. Cook for 4-5 minutes, stirring occasionally, until the sprouts start to brown.
3. Reduce heat to medium-low and continue cooking for an additional 8-10 minutes, or until the sprouts are tender and caramelized.
4. Squeeze the lime juice over the Brussels sprouts and season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Rosemary Garlic Sautéed Brussels Sprouts
Elevate your side dish game with this aromatic and flavorful recipe that combines the earthy sweetness of Brussels sprouts with the pungency of garlic and rosemary.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped (about 1 tablespoon)
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Preheat a large skillet or sauté pan over medium-high heat.
2. Add olive oil, minced garlic, and chopped rosemary. Cook for 1-2 minutes, until fragrant.
3. Add Brussels sprouts to the pan in a single layer, without overcrowding.
4. Season with salt, pepper, and red pepper flakes (if using).
5. Sauté for 5-7 minutes, stirring occasionally, until Brussels sprouts are tender and caramelized.
6. Serve hot, garnished with additional rosemary if desired.
Cooking Time: 12-15 minutes
Sesame Soy Sautéed Brussels Sprouts
A sweet and savory twist on traditional roasted Brussels sprouts, this recipe adds a nutty flavor from sesame oil and a depth of umami from soy sauce. Perfect as a side dish or added to salads.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet or wok, heat the sesame oil over medium-high heat.
3. Add the Brussels sprouts in batches, if necessary, and sauté for 5-7 minutes, or until tender but still crisp.
4. In a small bowl, whisk together soy sauce, honey, and garlic powder.
5. Pour the soy-honey mixture over the Brussels sprouts and toss to coat.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 15-20 minutes
Brown Sugar Glazed Sautéed Brussels Sprouts
Elevate your vegetable game with this simple recipe that adds a touch of brown sugar to the classic sautéed Brussels sprouts. This sweet and savory dish is perfect for a weeknight dinner or as a side for your next special occasion.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons unsalted butter
– 1/4 cup brown sugar
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt the butter over medium-high heat.
2. Add the Brussels sprouts in a single layer and cook for 5 minutes, or until they start to caramelize.
3. Sprinkle the brown sugar evenly over the sprouts and continue cooking for an additional 2-3 minutes, stirring occasionally.
4. Remove from heat and stir in apple cider vinegar.
5. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Pomegranate Molasses Sautéed Brussels Sprouts
Elevate your side dish game with this sweet and tangy twist on classic roasted Brussels sprouts.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons pomegranate molasses
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the Brussels sprouts, garlic, salt, and pepper. Cook for 5 minutes, stirring occasionally, until the sprouts start to caramelize.
4. Pour in the pomegranate molasses and stir to combine.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the sprouts are tender and caramelized.
Cooking Time: 20-25 minutes
Smoked Paprika Sautéed Brussels Sprouts
Elevate your side dish game with this sweet and smoky twist on roasted Brussels sprouts. This recipe is a perfect accompaniment to grilled meats or as a vegetarian main course.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon smoked paprika
– 1 clove garlic, minced
– Salt and pepper, to taste
– Optional: 1/4 cup chopped pecans or almonds for garnish
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the olive oil and swirl to coat the pan.
3. Add the Brussels sprouts in a single layer and cook for 5 minutes, stirring occasionally.
4. Sprinkle with smoked paprika, garlic, salt, and pepper. Stir to combine.
5. Continue cooking for an additional 5-7 minutes, or until the Brussels sprouts are tender and caramelized.
6. Taste and adjust seasoning as needed.
7. Garnish with chopped nuts, if desired.
Cooking Time: 10-12 minutes
Mustard Dijon Sautéed Brussels Sprouts
A flavorful twist on the classic roasted Brussels sprouts, this recipe adds a tangy kick from Dijon mustard and a hint of sweetness from caramelized onions.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons butter
– 1 medium onion, thinly sliced
– 2 cloves garlic, minced
– 2 tablespoons Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat butter in a large skillet over medium-high heat.
2. Add onions and cook until caramelized, stirring occasionally (about 10-12 minutes).
3. Add garlic and cook for an additional minute, stirring constantly.
4. Add Brussels sprouts to the skillet, stirring to combine with onion mixture.
5. Cook for 5-7 minutes, or until sprouts are tender but still crisp.
6. Stir in Dijon mustard; season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Crispy Prosciutto Sautéed Brussels Sprouts
Transform humble Brussels sprouts into a decadent side dish with the crunch of crispy prosciutto and a hint of savory sweetness. This recipe is perfect for the holiday season or as a flavorful accompaniment to your favorite entrees.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of prosciutto, chopped
– 2 tablespoons olive oil
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: 1 clove garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and caramelized.
3. Meanwhile, cook prosciutto in a skillet over medium heat until crispy, about 5-7 minutes. Remove from heat and set aside.
4. In the same skillet, melt butter and add garlic (if using). Add roasted Brussels sprouts to the skillet and toss with melted butter and garlic until well coated.
5. Stir in crispy prosciutto and serve hot.
Cooking Time: Approximately 30-40 minutes
Herbed Goat Cheese Sautéed Brussels Sprouts
Elevate a humble vegetable side dish with the creamy richness of goat cheese and the brightness of fresh herbs. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons herbed goat cheese (such as chives and parsley)
– Salt and pepper to taste
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the Brussels sprouts and cook for 5 minutes, or until browned.
3. Add the garlic and cook for an additional minute.
4. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the Brussels sprouts are tender and caramelized.
5. Remove from the oven and stir in the herbed goat cheese until melted and creamy. Season with salt and pepper to taste.
6. Garnish with fresh thyme leaves and serve hot.
Cooking Time: 25-30 minutes
Caramelized Onion Sautéed Brussels Sprouts
Elevate the humble Brussels sprout with sweet and savory caramelized onions. This easy recipe combines the natural sweetness of the sprouts with the deep flavor of caramelize onions, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-low. Add the sliced onions and cook for 20-25 minutes, stirring occasionally, until caramelized and golden brown.
3. Add the Brussels sprouts to the skillet with the onions. Cook for an additional 5-7 minutes, stirring frequently, until the sprouts are tender but still crisp.
4. If using white wine, add it to the skillet and cook for an additional minute.
5. Season with salt, pepper, and chopped thyme (if desired).
6. Serve hot, garnished with additional thyme if desired.
Cooking Time: 30-35 minutes
Toasted Almond Sautéed Brussels Sprouts
Elevate your Brussels sprouts game with this simple yet flavorful recipe that combines the natural sweetness of roasted sprouts with the nutty crunch of toasted almonds.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1/4 cup sliced almonds
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts on a baking sheet in a single layer. Roast for 20-25 minutes or until tender and caramelized.
4. While the sprouts are roasting, toast the almonds in a small skillet over medium heat, stirring frequently, until fragrant and lightly browned (about 5 minutes).
5. In a large skillet, sauté the toasted almonds with honey over medium-low heat, stirring constantly, until the honey is caramelized and the almonds are golden (about 2-3 minutes).
6. Add the roasted Brussels sprouts to the skillet and toss to combine.
7. Serve warm, garnished with lemon wedges if desired.
Cooking Time: 25-30 minutes
Red Wine Vinegar Sautéed Brussels Sprouts
Elevate your side dish game with this simple yet flavorful recipe that brings out the natural sweetness of Brussels sprouts. This method is a great way to prepare these cruciferous vegetables for a weeknight dinner or special occasion.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons red wine vinegar
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the garlic and cook for 1 minute until fragrant.
3. Add the Brussels sprouts in batches if necessary, to avoid overcrowding the pan.
4. Cook for 5-7 minutes or until they start to caramelize, stirring occasionally.
5. Pour in the red wine vinegar and stir to combine.
6. Continue cooking for an additional 2-3 minutes until the sprouts are tender and slightly glazed.
7. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Summary
Get ready to fall in love with Brussels sprouts all over again! This article brings you 18 mouth-watering recipes that will take your sautéed Brussels sprouts game to the next level. From classic combinations like garlic butter and parmesan crusted, to bold flavors like honey sriracha and spicy chili lime, there’s something for every taste bud. Whether you’re a fan of sweet and savory or tangy and crunchy, these recipes are sure to become new favorites. So go ahead, get sautéing, and experience the delicious versatility of Brussels sprouts!
