Get ready to take your salads to the next level! The classic 7 layer salad has been a staple at potlucks and picnics for decades, but we’re shaking things up by adding some exciting twists. From traditional flavors to international inspirations, we’ve gathered 18 mouth-watering recipes that will satisfy any palate. Whether you’re a fan of creamy dressings or bold flavors, there’s something here for everyone.
In this article, we’ll be exploring the possibilities of the humble 7 layer salad. We’ll start with some tried-and-true favorites, like the traditional recipe and its many variations, before moving on to more adventurous takes that incorporate international flavors and ingredients. So sit back, relax, and get ready to drool over these incredible salads!
Traditional 7 Layer Salad with Creamy Dressing
A classic potluck favorite, this 7 layer salad is a refreshing and flavorful combination of greens, veggies, and creamy dressing. Perfect for parties, picnics, or everyday meals.
Ingredients:
– 1 head of iceberg lettuce, chopped
– 2 cups cherry tomatoes, halved
– 1 cup cucumber slices
– 1 cup cooked peas
– 1/2 cup red onion, thinly sliced
– 1/2 cup shredded cheddar cheese
– 1 cup creamy dressing (see below)
Creamy Dressing:
– 1 cup mayonnaise
– 1/4 cup sour cream
– 2 tablespoons chopped fresh dill
– Salt and pepper to taste
Instructions:
1. In a large bowl, arrange the layers in this order: lettuce, cherry tomatoes, cucumber, peas, red onion, and cheese.
2. In a separate bowl, whisk together the creamy dressing ingredients until smooth.
3. Pour the dressing over the salad just before serving.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None, as this is an assembled salad!
Mexican-Inspired 7 Layer Taco Salad
This vibrant salad combines the bold flavors of Mexico with a colorful medley of textures and tastes. A perfect twist on traditional tacos, this dish is sure to delight!
Ingredients:
– 1 head of romaine lettuce, chopped
– 1 can black beans, drained and rinsed
– 1 cup diced tomatoes (fresh or canned)
– 1 cup shredded cheddar cheese (Monterey Jack or Pepper Jack work too!)
– 1/2 cup crushed tortilla chips
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 1 teaspoon lime juice
– Salt and pepper, to taste
Instructions:
1. In a large bowl, combine the chopped lettuce, black beans, diced tomatoes, and shredded cheese.
2. Drizzle with olive oil and sprinkle with salt and pepper to taste.
3. Top with crushed tortilla chips and chopped cilantro.
4. Squeeze a sliver of lime juice over the salad for a burst of citrus flavor.
5. Serve immediately and enjoy!
Cooking Time: 10-15 minutes (mostly prep time!)
Greek Yogurt 7 Layer Salad with Feta
This innovative salad takes the traditional layered salad to new heights by incorporating creamy Greek yogurt and tangy feta cheese. Perfect for potlucks, picnics, or a quick weeknight dinner.
Ingredients:
– 1 large head of lettuce, chopped
– 2 cups cherry tomatoes, halved
– 1 cup cucumber slices
– 1/2 cup crumbled feta cheese
– 1/4 cup Greek yogurt
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, layer the chopped lettuce, cherry tomatoes, and cucumber slices.
2. Sprinkle the crumbled feta cheese on top of the vegetables.
3. Drizzle the Greek yogurt over the feta, followed by a squeeze of lemon juice.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 0 minutes (ready in 15 minutes or less)
Bacon Ranch 7 Layer Salad
Bacon Ranch 7 Layer Salad: A Delicious Twist on a Classic!
This recipe takes the traditional seven-layer salad to new heights with the addition of crispy bacon and a tangy ranch dressing. Perfect for potlucks, picnics, or any gathering where you want to impress.
Ingredients:
– 1 head of iceberg lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cup cucumber slices
– 1 cup shredded carrots
– 1/2 cup crumbled bacon
– 1/4 cup ranch dressing
– 1/4 cup mayonnaise
Instructions:
1. In a large bowl, arrange the chopped lettuce in an even layer.
2. Top the lettuce with cherry tomatoes, cucumber slices, and shredded carrots.
3. Sprinkle crumbled bacon over the vegetables.
4. In a small bowl, whisk together ranch dressing and mayonnaise until smooth.
5. Drizzle the ranch-mayo mixture over the salad, starting from one end and working your way across.
6. Serve immediately, garnished with additional cherry tomatoes or herbs if desired.
Cooking Time: 10-15 minutes
Vegan 7 Layer Salad with Avocado Dressing
Elevate your salad game with this vibrant and flavorful vegan 7 layer salad, topped with a creamy avocado dressing. Perfect for potlucks or casual gatherings, this recipe is sure to impress.
Ingredients:
– 1 head of lettuce, chopped
– 1 can black beans, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cup cucumber slices
– 1 cup corn kernels
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– Avocado dressing (recipe below)
– Salt and pepper to taste
Avocado Dressing:
– 3 ripe avocados, mashed
– 1 tablespoon lemon juice
– 1 teaspoon apple cider vinegar
– 1/2 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, arrange the chopped lettuce as the base layer.
2. Add layers of black beans, cherry tomatoes, cucumber slices, corn kernels, and red bell pepper on top of the lettuce.
3. Sprinkle cilantro over the final layer.
4. Drizzle the avocado dressing over the salad just before serving.
5. Season with salt and pepper to taste.
Cooking Time: 10-15 minutes (prep time only)
Southwestern 7 Layer Salad with Black Beans
Elevate your salad game with this flavorful and visually stunning Southwestern 7 Layer Salad featuring creamy black beans, crisp veggies, and tangy dressing.
Ingredients:
– 1 (15 oz) can black beans, drained and rinsed
– 2 cups mixed greens (lettuce, spinach, arugula)
– 1 cup diced red bell pepper
– 1 cup diced yellow corn kernels
– 1/2 cup crumbled queso fresco or feta cheese
– 1/4 cup chopped fresh cilantro
– 1/2 cup cherry tomatoes, halved
– 1/4 cup plain Greek yogurt
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens.
2. Arrange the black beans, red bell pepper, yellow corn kernels, queso fresco or feta cheese, and cilantro on top of the greens in layers.
3. Place cherry tomatoes on top.
4. Drizzle Greek yogurt and lime juice over the salad.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10 minutes
Loaded 7 Layer Potato Salad
Elevate your potato salad game with this loaded 7 layer masterpiece. A combination of creamy, crunchy, and savory flavors will make it a crowd-pleaser at any gathering.
Ingredients:
– 4 large potatoes, peeled and diced
– 1/2 cup mayonnaise
– 1/4 cup chopped fresh dill
– 1/4 cup chopped scallions (green onions)
– 1 cup cooked bacon, crumbled
– 1 cup shredded cheddar cheese
– 1/2 cup diced hard-boiled egg
– Salt and pepper to taste
Instructions:
1. Boil the potatoes until tender, then chill.
2. In a large bowl, combine the cooled potatoes, mayonnaise, dill, and scallions.
3. Top with crumbled bacon, shredded cheese, and diced egg.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 45-60 minutes (includes boiling potatoes)
Spinach and Artichoke 7 Layer Salad
A fresh twist on the classic seven-layer salad, this recipe combines the creamy richness of spinach and artichoke dip with the crunch of vegetables and cheese.
Ingredients:
– 1 (14.5 oz) can artichoke hearts, drained and chopped
– 1 package frozen chopped spinach, thawed and drained
– 1 cup mayonnaise
– 1/2 cup sour cream
– 1/4 cup grated Parmesan cheese
– 1/2 cup shredded mozzarella cheese
– 1 red bell pepper, diced
– 1 small red onion, thinly sliced
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine artichoke hearts, spinach, mayonnaise, sour cream, Parmesan cheese, and mozzarella cheese. Mix until well combined.
2. In a large serving dish or glass, create the layers:
– Layer 1: Diced red bell pepper
– Layer 2: Thinly sliced red onion
– Layer 3: Spinach-artichoke mixture (about half)
– Layer 4: Remaining spinach-artichoke mixture
– Layer 5: Shredded mozzarella cheese
3. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with additional Parmesan cheese if desired.
Cooking Time: 15 minutes (plus chilling time)
Buffalo Chicken 7 Layer Salad
This recipe combines the flavors of spicy buffalo chicken with a classic 7 layer salad, creating a unique and delicious twist on a traditional favorite. With its layers of creamy dressing, crunchy veggies, and spicy chicken, this dish is sure to please.
Ingredients:
– 1 cup cooked chicken
– 1/2 cup ranch dressing
– 1/4 cup buffalo wing sauce
– 1 head lettuce, chopped
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1/2 cup shredded cheddar cheese
Instructions:
1. In a large bowl, combine chicken, ranch dressing, and buffalo wing sauce. Mix well.
2. Arrange layers in the following order:
– Lettuce
– Chicken mixture
– Black beans
– Red bell pepper
– Cheese
3. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled.
Cooking Time: None! This recipe is a quick and easy assembly of pre-cooked ingredients.
Mediterranean 7 Layer Salad with Hummus
A refreshing twist on the classic layered salad, this Mediterranean-inspired recipe combines creamy hummus with juicy vegetables and crispy pita bread. Perfect for a light lunch or dinner.
Ingredients:
– 1 (15 oz) can chickpeas
– 1/2 cup hummus
– 4-6 lettuce leaves
– 1 large cucumber, sliced
– 1 large red bell pepper, sliced
– 1 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– Salt and pepper to taste
– 6-8 pita chips or croutons
Instructions:
1. In a small bowl, spread the hummus on the bottom of a large serving dish.
2. Arrange the lettuce leaves on top of the hummus.
3. Add layers of cucumber, bell pepper, and cherry tomatoes, finishing with a layer of feta cheese (if using).
4. Sprinkle parsley over the salad and drizzle with olive oil.
5. Top with pita chips or croutons.
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Asian-Inspired 7 Layer Salad with Sesame Dressing
This vibrant salad combines the flavors of Asia with a refreshing twist on the classic layered salad. Crunchy vegetables, savory tofu, and creamy sesame dressing come together in perfect harmony.
Ingredients:
– 1 cup cooked white rice
– 1 cup cooked firm tofu, diced
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
– 1 cup sliced red bell peppers
– 1 cup sliced carrots
– 1/2 cup sliced green onions
– 1/4 cup toasted sesame seeds
– 1/4 cup chopped cilantro
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. Cook rice according to package instructions.
2. In a small bowl, whisk together soy sauce, rice vinegar, grated ginger, and sesame oil for the dressing.
3. Layer ingredients in a large bowl or glass jar: cooked rice, diced tofu, mixed greens, red bell peppers, carrots, green onions, toasted sesame seeds, and chopped cilantro.
4. Drizzle sesame dressing over the salad and toss to combine.
5. Serve immediately and refrigerate leftovers.
Cooking Time: 10 minutes
BBQ Pulled Pork 7 Layer Salad
A twist on the classic layered salad, this recipe combines tender BBQ pulled pork with fresh greens and colorful toppings for a delicious and satisfying meal.
Ingredients:
– 1 pound cooked BBQ pulled pork
– 2 cups mixed greens (lettuce, spinach, arugula)
– 1 cup cherry tomatoes, halved
– 1 cup shredded red cabbage
– 1/2 cup crumbled blue cheese
– 1/4 cup chopped fresh cilantro
– 1/4 cup crispy fried onions
– 1/4 cup creamy ranch dressing
Instructions:
1. In a large bowl, arrange the mixed greens as the base layer.
2. Add the cherry tomatoes on top of the greens.
3. Place the shredded red cabbage in the next layer.
4. Spoon the BBQ pulled pork over the cabbage.
5. Sprinkle the crumbled blue cheese and chopped cilantro evenly across the top.
6. Finish with a layer of crispy fried onions.
7. Serve immediately, allowing each guest to assemble their own salad with the ranch dressing.
Cooking Time: 10-15 minutes (depending on assembly time)
Keto-Friendly 7 Layer Salad with Cauliflower
Elevate your salad game with this keto-friendly take on the classic 7-layer salad. By substituting traditional noodles with cauliflower, you’ll not only reduce carbs but also add a delightful crunch to each bite.
Ingredients:
– 1 head of cauliflower
– 2 cups mixed greens
– 1 cup cherry tomatoes, halved
– 1 cup cucumber slices
– 1/2 cup crumbled feta cheese (make sure it’s keto-friendly)
– 1/4 cup chopped red onion
– 1/4 cup chopped hard-boiled egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Rinse the cauliflower and remove leaves, then pulse in a food processor until it resembles rice.
2. Spread the “rice” on a baking sheet lined with parchment paper and roast for 15-20 minutes, or until tender and lightly browned.
3. Layer the roasted cauliflower, mixed greens, cherry tomatoes, cucumber slices, feta cheese, red onion, and chopped egg in a large bowl.
4. Drizzle with olive oil and season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Summer Fresh 7 Layer Salad with Berries
This vibrant salad is perfect for warm weather gatherings. With layers of crisp greens, sweet berries, and creamy yogurt, it’s a refreshing twist on the classic 7-layer salad.
Ingredients:
– 4 cups mixed greens
– 1 cup fresh strawberries, hulled and sliced
– 1 cup blueberries
– 1 cup Greek yogurt
– 1/2 cup chopped cucumber
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1 tablespoon honey
Instructions:
1. In a large bowl, arrange the mixed greens in an even layer.
2. Top with sliced strawberries and blueberries.
3. Spread the Greek yogurt over the fruit.
4. Layer the chopped cucumber and cherry tomatoes on top of the yogurt.
5. Sprinkle crumbled feta cheese over the vegetables.
6. Drizzle honey over the salad, if desired.
7. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in just a few minutes.
Cheesy 7 Layer Taco Dip Salad
This vibrant salad combines the flavors of a classic taco dip with the freshness of mixed greens and crunchy toppings. Perfect for potlucks, parties, or a quick weeknight dinner.
Ingredients:
– 1 package of mixed greens
– 1 (16 oz) container of sour cream
– 1 cup shredded cheddar cheese
– 1/2 cup diced tomatoes
– 1/4 cup chopped cilantro
– 1/4 cup black beans, drained and rinsed
– 1/4 cup diced bell peppers
– 1/4 cup crushed tortilla chips
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens.
2. Spread the sour cream over the top of the greens.
3. Sprinkle the shredded cheddar cheese evenly over the sour cream.
4. Arrange the diced tomatoes, chopped cilantro, black beans, and bell peppers in layers on top of the cheese.
5. Finish with a sprinkle of crushed tortilla chips.
6. Season with salt and pepper to taste.
Cooking Time: 10-15 minutes (assembling only)
Pesto 7 Layer Salad with Sun-Dried Tomatoes
This refreshing salad combines the classic layers of a 7-layer salad with the vibrant flavors of pesto and sun-dried tomatoes. Perfect for a light lunch or dinner, this dish is sure to please.
Ingredients:
– 1 package of zucchini noodles (zoodles)
– 1 cup cooked chicken breast, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup sun-dried tomatoes, chopped
– 1/4 cup mayonnaise
– 2 tablespoons pesto sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Cook zoodles according to package instructions; set aside.
2. In a large bowl, combine chicken breast, cherry tomatoes, sun-dried tomatoes, mayonnaise, pesto sauce, and garlic powder.
3. Add the cooked zoodles on top of the mixture, followed by salt and pepper to taste.
4. Garnish with fresh parsley leaves before serving.
Cooking Time: 10-15 minutes
Spicy Jalapeño 7 Layer Salad
Add a kick to your salad game with this Spicy Jalapeño 7 Layer Salad recipe, perfect for potlucks and gatherings. Layers of crunchy veggies, creamy dressing, and spicy heat make for a deliciously addictive side dish.
Ingredients:
– 1 head of lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cup cucumber slices
– 1 cup carrots, peeled and grated
– 1/2 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1 cup Greek yogurt-based salad dressing
– Salt and pepper to taste
Instructions:
1. In a large bowl, create the first layer with chopped lettuce.
2. Add cherry tomatoes on top of the lettuce.
3. Layer cucumber slices, carrots, and red onion in that order.
4. Sprinkle feta cheese and cilantro over the veggies.
5. Drizzle jalapeño peppers over the top layer.
6. Pour salad dressing over the entire salad.
7. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Crunchy Ramen Noodle 7 Layer Salad
A delicious twist on the classic salad, this Crunchy Ramen Noodle 7 Layer Salad combines the comforting flavors of ramen noodles with crunchy vegetables and creamy dressing.
Ingredients:
• 1 package of ramen noodles
• 1 cup of mixed greens
• 1 cup of cherry tomatoes, halved
• 1 cup of cucumber slices
• 1/2 cup of crispy fried wonton strips
• 1/4 cup of crumbled cheddar cheese
• 2 tablespoons of soy sauce dressing
Instructions:
1. Cook the ramen noodles according to package instructions and set aside.
2. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.
3. Add the cooked ramen noodles on top of the vegetables.
4. Sprinkle the crispy wonton strips and crumbled cheddar cheese over the noodles.
5. Drizzle the soy sauce dressing over the salad to bring all the flavors together.
Cooking Time: 15-20 minutes
Summary
Get ready to mix and match with these 18 creative twists on classic 7 layer salads! From traditional recipes with creamy dressing to Mexican-inspired flavors, Greek yogurt-based options, vegan alternatives, and more, there’s something for every taste. Discover unique combinations like loaded potato salad, buffalo chicken, BBQ pulled pork, and even a keto-friendly cauliflower version. Whether you’re looking for a refreshing summer side dish or a hearty main course, these 7 layer salads are sure to please.
