Are you tired of sacrificing flavor for a ketogenic lifestyle? Look no further! We’ve rounded up 20 easy and delicious keto canned chicken recipes that are perfect for busy days. From salads to casseroles, dips to wraps, these creative recipes will keep your taste buds happy while keeping your diet in check.
In this article, we’ll explore the versatility of canned chicken and show you how it can be transformed into a variety of mouth-watering dishes. Whether you’re a seasoned keto enthusiast or just starting out, these recipes are sure to become new favorites. So grab your cans of chicken and let’s get cooking!
Creamy Keto Canned Chicken Salad
This creamy salad is a delicious and convenient way to enjoy keto-friendly chicken salad without the hassle of cooking fresh chicken. With just a few simple ingredients, you can have a tasty and satisfying snack or meal in no time.
Ingredients:
– 1 (12 oz) can of chicken breast, drained and flaked
– 1/2 cup of cream cheese, softened
– 1/4 cup of chopped celery
– 1/4 cup of chopped red bell pepper
– 2 tablespoons of mayonnaise
– 1 tablespoon of Dijon mustard
– Salt and pepper to taste
– Chopped fresh parsley or chives for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine the flaked chicken, cream cheese, celery, red bell pepper, mayonnaise, and Dijon mustard.
2. Mix until well combined and creamy.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld together.
5. Serve cold, garnished with chopped parsley or chives if desired.
Cooking Time: None! This recipe is ready in just a few minutes of mixing.
Keto Canned Chicken Zucchini Casserole
Keto Canned Chicken Zucchini Casserole Recipe Summary:
This low-carb casserole is a game-changer for keto dieters, combining the flavors of chicken, zucchini, and cheese in a delicious and easy-to-make dish. With just a few simple ingredients and minimal prep time, this recipe is perfect for busy weeknights or meal prep.
Ingredients:
– 1 can of condensed cream of chicken soup
– 1 can of diced chicken breast (drained)
– 2 medium zucchinis, sliced
– 1 cup shredded cheddar cheese (divided)
– 1/4 cup chopped fresh parsley
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine the cream of chicken soup, diced chicken, and chopped parsley. Mix well.
3. Arrange the zucchini slices in a 9×13-inch baking dish.
4. Pour the chicken mixture over the zucchini, followed by 1/2 cup of shredded cheese.
5. Dot the top with butter and sprinkle with remaining cheese.
6. Bake for 30-35 minutes or until the casserole is hot and bubbly.
Cooking Time: 30-35 minutes
Spicy Buffalo Canned Chicken Dip
This creamy dip combines the flavors of buffalo chicken wings with a rich and tangy ranch dressing, perfect for snacking or serving at your next gathering.
Ingredients:
– 1 (16 oz) can of chicken breast in a spicy buffalo sauce
– 1 cup of cream cheese softened
– 1/2 cup of ranch dressing
– 1 tablespoon of hot sauce (such as Frank’s RedHot)
– 1/4 cup of shredded cheddar cheese
– 1/4 cup of chopped fresh cilantro (optional)
Instructions:
1. Preheat your oven to 350°F.
2. In a large mixing bowl, combine the softened cream cheese and ranch dressing. Mix until smooth.
3. Add the canned chicken breast in buffalo sauce to the bowl. Mix until well combined.
4. Stir in the hot sauce and shredded cheddar cheese.
5. Transfer the mixture to a baking dish or a small cast-iron skillet.
6. Sprinkle chopped cilantro on top (if using).
7. Bake for 20-25 minutes, or until the dip is heated through and slightly bubbly.
Cooking Time: 20-25 minutes
Keto Canned Chicken Avocado Wraps
A delicious and convenient snack or meal that combines the creaminess of avocado with the savory flavor of canned chicken, all wrapped up in a low-carb tortilla.
Ingredients:
– 1 can of cooked chicken (drained and flaked)
– 2 ripe avocados
– 4 low-carb tortillas
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. Cut the avocados in half, remove the pit, and scoop out the flesh.
2. In a medium-sized bowl, combine the flaked chicken and avocado.
3. Season with salt and pepper to taste.
4. Warm the low-carb tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wraps by spooning the chicken-avocado mixture onto each tortilla, leaving a small border at the top.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 5 minutes (including prep time)
Garlic Parmesan Canned Chicken Bake
This simple yet flavorful recipe elevates canned chicken to a whole new level by adding the savory goodness of garlic and parmesan cheese.
Ingredients:
– 1 (10.5 oz) can of chicken breast in water, drained
– 2 cloves of garlic, minced
– 1/4 cup grated parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine chicken, garlic, and parmesan cheese.
3. Mix well until the chicken is fully coated with the garlic-parmesan mixture.
4. Transfer the mixture to a baking dish and drizzle with olive oil.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until heated through and lightly browned on top.
Cooking Time: 25-30 minutes
Keto Canned Chicken Cauliflower Fried Rice
A creative twist on traditional fried rice, this recipe combines canned chicken, cauliflower, and savory spices for a deliciously low-carb meal. Perfect for a quick weeknight dinner or lunch prep.
Ingredients:
– 1 (14 oz) can of chicken breast in water, drained and flaked
– 1 head of cauliflower, pulsed into rice-sized pieces
– 2 tablespoons of coconut oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– 2 green onions, chopped (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the flaked chicken, soy sauce, salt, and pepper. Stir-fry until combined.
5. Add the cauliflower “rice” and stir-fry until heated through and slightly tender, about 5-6 minutes.
6. Taste and adjust seasoning as needed.
7. Garnish with chopped green onions, if desired.
Cooking Time: 15-20 minutes
Cheesy Canned Chicken Stuffed Peppers
Transform humble canned chicken into a satisfying, flavorful dish with this simple recipe. Perfect for a weeknight dinner or a quick lunch, these stuffed peppers are sure to please!
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 can of chicken breast in water (10 oz)
– 1 cup shredded cheddar cheese
– 1/2 cup cream of mushroom soup
– 1/2 cup milk
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, combine canned chicken, shredded cheese, cream of mushroom soup, and milk. Mix well until smooth.
3. Stuff each bell pepper with the chicken mixture, filling to the top.
4. Place peppers in a baking dish and drizzle with olive oil.
5. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Keto Canned Chicken Alfredo with Zoodles
Transforming canned chicken into a creamy, low-carb masterpiece is easy with this recipe! Combine it with zucchini noodles (zoodles) for a delicious and satisfying keto meal.
Ingredients:
– 1 can of cooked chicken breast (10 oz)
– 8 oz zucchini noodles
– 2 tbsp butter
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the zoodles according to package instructions or by sautéing them in a pan with butter for about 5 minutes.
2. In a separate saucepan, melt the remaining butter over medium heat. Add garlic and cook for 1 minute.
3. Pour in heavy cream and bring the mixture to a simmer. Reduce heat to low and let it cook for 5-7 minutes or until slightly thickened.
4. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
5. Add the canned chicken breast to the saucepan and stir until coated with the Alfredo sauce.
6. Combine cooked zoodles and chicken mixture. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Lemon Herb Canned Chicken Soup
Brighten up a busy day with this refreshing and flavorful canned chicken soup infused with the zesty goodness of lemon and herbs!
Ingredients:
– 1 can (14.5 oz) chicken broth
– 1/2 cup canned cooked chicken, drained and flaked
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried parsley
– 1/4 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, combine the chicken broth, flaked chicken, lemon juice, parsley, and thyme.
2. Bring the mixture to a simmer over medium heat.
3. Reduce heat to low and let it cook for 10-15 minutes or until the soup has reached your desired consistency.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with additional lemon wedges and fresh herbs if desired.
Cooking Time: 15-20 minutes
Keto Canned Chicken Taco Lettuce Wraps
A delicious and convenient keto meal that’s perfect for a quick lunch or dinner. This recipe uses canned chicken to keep the carbs low and the flavor high.
Ingredients:
– 1 (12 oz) can of chicken breast in water, drained
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4-6 lettuce leaves
– Optional toppings: diced avocado, sour cream, shredded cheese, salsa
Instructions:
1. In a medium bowl, combine the chicken, cilantro, lime juice, cumin, paprika, salt, and pepper. Mix well.
2. Lay out the lettuce leaves and spoon the chicken mixture onto each leaf.
3. Add your desired toppings, if using.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Creamy Canned Chicken Mushroom Skillet
A comforting and convenient skillet meal that’s ready in no time! This recipe is perfect for a quick weeknight dinner or a lazy Sunday brunch.
Ingredients:
– 1 can of chicken breast, drained and flaked
– 2 cups of sliced mushrooms (button or cremini)
– 1 medium onion, diced
– 1 clove of garlic, minced
– 1 cup of cream of mushroom soup
– 1/4 cup of milk
– Salt and pepper to taste
– Chopped fresh parsley for garnish (optional)
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add the mushrooms, onion, and garlic; cook until the vegetables are tender, about 5 minutes.
3. Stir in the flaked chicken, cream of mushroom soup, and milk. Bring to a simmer.
4. Reduce heat to low and let it cook for 10-12 minutes or until the sauce has thickened slightly.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-17 minutes
Keto Canned Chicken Bacon Ranch Roll-Ups
A deliciously easy snack or meal that combines the flavors of bacon, ranch dressing, and chicken in a convenient roll-up. Perfect for a quick keto lunch or dinner on-the-go!
Ingredients:
– 1 (12 oz) can of chicken breast in water, drained and flaked
– 6 slices of cooked bacon, crumbled
– 2 tablespoons of ranch dressing seasoning
– 1/4 cup of shredded cheddar cheese (optional)
– 6 low-carb tortillas (such as coconut flour or almond flour)
Instructions:
1. Preheat oven to 350°F.
2. In a bowl, mix together flaked chicken, crumbled bacon, and ranch dressing seasoning until well combined.
3. Lay out a low-carb tortilla and spoon about 1/4 cup of the chicken mixture onto the center of the tortilla.
4. Sprinkle shredded cheese on top (if using).
5. Roll up the tortilla tightly and place seam-side down on a baking sheet lined with parchment paper.
6. Repeat with remaining ingredients.
7. Bake for 12-15 minutes or until the cheese is melted and the tortillas are crispy.
Cooking Time: 12-15 minutes
Spicy Canned Chicken Jalapeño Poppers
Elevate your snack game with these creamy, spicy, and addictive jalapeño poppers filled with canned chicken. Perfect for a quick bite or as a party appetizer.
Ingredients:
– 1 (12 oz) can of chicken breast in water, drained and flaked
– 8-10 jalapeños, seeded and chopped
– 1/2 cup cream cheese, softened
– 1/4 cup shredded cheddar cheese
– 1 tablespoon lime juice
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chicken, cream cheese, shredded cheddar, lime juice, cumin, salt, and pepper until well combined.
3. Stuff each jalapeño with the chicken mixture, leaving about 1/4 inch at the top.
4. Place stuffed jalapeños on a baking sheet lined with parchment paper.
5. Spray or brush with cooking oil to prevent sticking.
6. Bake for 15-20 minutes or until cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Keto Canned Chicken Broccoli Cheese Bake
A creamy, cheesy, and satisfying keto-friendly casserole that’s perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 (14.5 oz) can of chicken breast in water, drained
– 3 cups of broccoli florets
– 1 cup of shredded cheddar cheese (divided)
– 1/2 cup of heavy cream
– 1 tablespoon of butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine the canned chicken, broccoli, and 1/2 cup of shredded cheddar cheese.
3. In a separate bowl, mix together the heavy cream and melted butter. Pour the mixture over the chicken and broccoli mixture; stir until combined.
4. Transfer the mixture to a 9×13 inch baking dish and top with the remaining 1/2 cup of shredded cheddar cheese.
5. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Quick Canned Chicken Egg Drop Soup
Quick Canned Chicken Egg Drop Soup Recipe
When you’re short on time but still need a comforting bowl of soup, this recipe is just what the doctor ordered. With only a few ingredients and minimal prep work, you’ll have a delicious and satisfying meal in no time.
Ingredients:
– 1 can (14 oz) chicken broth
– 1/2 cup canned cooked chicken, drained
– 2 eggs
– 1 tablespoon cornstarch
– Salt and pepper to taste
– Optional: chopped green onions or sesame seeds for garnish
Instructions:
1. In a medium saucepan, whisk together the chicken broth and cornstarch until smooth.
2. Bring the mixture to a boil over high heat, then reduce heat to medium-low and simmer for 5 minutes.
3. Crack in the eggs and stir constantly with a spoon or spatula until the eggs are cooked through and form thin strips (about 4-6 minutes).
4. Stir in the canned chicken and season with salt and pepper to taste.
5. Serve hot, garnished with chopped green onions or sesame seeds if desired.
Cooking Time: 15-20 minutes
Keto Canned Chicken Coconut Curry
This creamy curry is a delicious and convenient way to enjoy a keto-friendly meal on-the-go. Made with canned chicken, coconut milk, and a blend of warming spices, this recipe is quick, easy, and packed with flavor.
Ingredients:
– 1 (14 oz) can of chicken breast in water
– 1/2 cup of full-fat coconut milk
– 2 tablespoons of curry powder
– 1 teaspoon of ground cumin
– 1/4 teaspoon of cayenne pepper (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Drain the liquid from the canned chicken and flake it into a medium-sized bowl.
2. In a separate saucepan, heat the coconut milk over low heat until warmed through.
3. Add the curry powder, cumin, and cayenne pepper (if using) to the coconut milk. Whisk until smooth.
4. Pour the curry mixture over the chicken and stir until fully coated.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 10-12 minutes
Loaded Canned Chicken Cauliflower Nachos
A creative twist on traditional nachos, this recipe combines the convenience of canned chicken with the health benefits of cauliflower and a medley of savory toppings.
Ingredients:
– 1 (14.5 oz) can of chicken breast in water, drained and flaked
– 1 head of cauliflower, broken into florets
– 1 bag of tortilla chips
– 1 cup shredded cheddar cheese
– 1/2 cup canned black beans, drained and rinsed
– 1/4 cup diced green onions
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. Arrange tortilla chips in a single layer on a large serving platter.
4. Spoon flaked chicken over the chips, followed by roasted cauliflower, black beans, and shredded cheese.
5. Sprinkle green onions on top and serve hot.
Cooking Time: 30-40 minutes
Keto Canned Chicken Pesto Stuffed Tomatoes
Elevate your low-carb game with this creamy and flavorful recipe that combines the simplicity of canned chicken with the boldness of pesto and juicy tomatoes.
Ingredients:
– 4 large tomatoes, cored
– 1 (14.5 oz) can chicken breast in water, drained
– 2 tbsp pesto sauce
– 1/4 cup shredded mozzarella cheese (Keto-friendly)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the tomatoes and hollow out the insides, leaving about 1 inch of flesh intact.
3. In a medium bowl, combine the canned chicken, pesto sauce, and shredded mozzarella cheese. Mix well.
4. Stuff each tomato with the chicken-pesto mixture, dividing it evenly among the four tomatoes.
5. Place the stuffed tomatoes on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Smoky Canned Chicken Deviled Eggs
Elevate your deviled egg game with the smoky flavor of canned chicken! This unique take on the classic recipe adds depth and complexity to this party favorite.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/4 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon chopped fresh chives
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 cup canned chicken (drained and flaked)
– 1 tablespoon chopped scallions, for garnish
Instructions:
1. Cut the eggs in half lengthwise.
2. Scoop out the yolks and place them in a bowl.
3. Add mayonnaise, mustard, chives, smoked paprika, salt, and pepper to the yolks. Mix until smooth.
4. Stir in the canned chicken until well combined.
5. Spoon the yolk mixture into the egg white halves.
6. Sprinkle with scallions for garnish.
7. Refrigerate for at least 30 minutes before serving.
Cooking Time: None! This recipe is a quick and easy snack or appetizer.
Keto Canned Chicken Spinach Artichoke Dip
A creamy and deliciously flavorful dip that combines the richness of chicken, spinach, and artichokes with a hint of garlic and lemon. Perfect for game day gatherings or as a snack for your keto diet.
Ingredients:
– 1 (14 oz) can of artichoke hearts, drained and chopped
– 1 cup cooked chicken breast, shredded
– 1/2 cup cream cheese, softened
– 1/4 cup mayonnaise
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1/4 cup chopped fresh spinach
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large mixing bowl, combine chicken, artichoke hearts, cream cheese, mayonnaise, lemon juice, garlic, and spinach.
3. Mix well until all ingredients are fully incorporated.
4. Transfer the mixture to a baking dish or ramekin.
5. Bake for 20-25 minutes, or until the dip is warm and bubbly.
6. Serve with low-carb crackers or vegetables.
Cooking Time: 20-25 minutes
Summary
Get ready to fuel your busy days with these easy and delicious keto recipes featuring canned chicken! From salads to casseroles, dips to wraps, and soups to stuffed peppers, we’ve got you covered. Discover 20 mouthwatering ideas that are quick to prepare and packed with flavor. Try our Creamy Keto Canned Chicken Salad or Spicy Buffalo Canned Chicken Dip for a snack attack, or go for our Garlic Parmesan Canned Chicken Bake or Cheesy Canned Chicken Stuffed Peppers for a satisfying meal. Whatever your craving, we’ve got a keto canned chicken recipe to satisfy your taste buds!
