As one of the most revered spices in Indian cuisine, turmeric has been touted for its incredible health benefits. From reducing inflammation and improving cognitive function, to boosting immunity and fighting off diseases, this golden elixir has been a staple in Ayurvedic medicine for centuries. And what better way to incorporate it into your daily routine than with a refreshing drink? In this article, we’ll explore 18 mouth-watering turmeric recipes that will quench your thirst and nourish your body. From classic lattes to fruity smoothies and revitalizing tonics, there’s something for every taste bud and dietary requirement.
Golden Turmeric Latte
Elevate your morning routine with a warm and comforting Golden Turmeric Latte. This recipe combines the anti-inflammatory properties of turmeric with the creamy richness of milk and the subtle sweetness of honey.
Ingredients:
– 1 cup non-dairy milk (almond, soy, or coconut)
– 1 teaspoon golden turmeric powder
– 1 tablespoon honey
– 1/4 teaspoon ground ginger
– Pinch of black pepper
– Whipped cream (optional)
Instructions:
1. In a small saucepan, warm the non-dairy milk over medium heat.
2. Add the golden turmeric powder, honey, and ground ginger to the milk. Whisk until the mixture is smooth and well combined.
3. Bring the mixture to a simmer, then reduce the heat to low and let it cook for 5-7 minutes or until the flavors have melded together.
4. Remove from heat and stir in a pinch of black pepper.
5. Pour into a mug and top with whipped cream, if desired.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Turmeric Lemonade with Honey
This refreshing drink combines the anti-inflammatory properties of turmeric with the sweetness of honey and the tartness of lemon. Perfect for a warm day or as a pick-me-up any time of year.
Ingredients:
– 1 cup freshly squeezed lemon juice
– 2 cups water
– 1/2 teaspoon ground turmeric
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a large pitcher, whisk together lemon juice and water until well combined.
2. Add the ground turmeric and stir until fully dissolved.
3. In a small bowl, mix together honey and 1 tablespoon of warm water until smooth.
4. Stir the honey mixture into the lemonade until well combined.
5. Taste and adjust sweetness or tartness to your liking.
6. Chill in the refrigerator for at least 30 minutes before serving.
7. Serve over ice cubes, if desired.
Cooking Time: None! This recipe is ready in just a few simple steps.
Spiced Turmeric Tea
As the weather cools down, a soothing cup of tea is just what you need to brighten up your day. This Spiced Turmeric Tea recipe combines the anti-inflammatory properties of turmeric with the comforting warmth of spices for a delightful and relaxing brew.
Ingredients:
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/2 cup boiling water
– Honey or sugar (optional)
Instructions:
1. In a small pot, combine ginger, turmeric, and spices.
2. Add boiling water and let it simmer for 5-7 minutes, allowing the flavors to meld together.
3. Strain the tea into a mug and discard the solids.
4. Add honey or sugar to taste, if desired.
5. Enjoy your warm and comforting Spiced Turmeric Tea!
Cooking Time: 10-12 minutes
Turmeric Ginger Detox Smoothie
Kickstart your day with a refreshing and rejuvenating smoothie packed with anti-inflammatory properties from turmeric and ginger. This detoxifying blend will leave you feeling energized and revitalized.
Ingredients:
– 1 cup frozen pineapple
– 1/2 cup frozen mango
– 1/2 inch fresh turmeric root, peeled and chopped
– 1-inch piece of fresh ginger, peeled and chopped
– 1/4 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness with honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Turmeric Coconut Milk Elixir
This recipe combines the anti-inflammatory properties of turmeric with the creamy richness of coconut milk, creating a delicious and rejuvenating elixir. Perfect for any time of day, this drink is sure to become a staple in your daily routine.
Ingredients:
– 1 cup coconut milk
– 1/2 teaspoon ground turmeric
– 1 tablespoon honey (optional)
– 1/4 teaspoon black pepper
Instructions:
1. In a small saucepan, warm the coconut milk over low heat.
2. Add the turmeric and whisk until fully incorporated and the mixture is smooth.
3. Remove from heat and stir in the honey (if using).
4. Pour into a cup and add a pinch of black pepper to taste.
Cooking Time: 5 minutes
Notes:
– You can adjust the amount of turmeric to your desired level of yellow-ness.
– For an extra boost, add a squeeze of fresh lime juice or a sprinkle of cinnamon on top.
– Store any leftovers in the refrigerator for up to 3 days.
Warm Turmeric Chai
Warm Turmeric Chai Recipe
Cold Brew Turmeric Iced Tea
Elevate your tea game with this easy-to-make, flavorful cold brew turmeric iced tea recipe. Perfect for hot summer days or anytime you need a calming pick-me-up.
Ingredients:
– 1 cup strong brewed black tea (cooled)
– 1/2 cup cold brew coffee concentrate
– 1/4 cup freshly squeezed lime juice
– 1/4 cup honey syrup (1:1 honey and water, dissolved)
– 1/2 teaspoon ground turmeric powder
– Ice cubes
– Fresh mint leaves or lemon slices for garnish (optional)
Instructions:
1. In a large glass jug or container, combine cooled brewed tea, cold brew coffee concentrate, lime juice, and honey syrup. Whisk until well combined.
2. Add the ground turmeric powder and whisk until dissolved.
3. Chill in the refrigerator for at least 2 hours to allow flavors to meld.
4. Fill glasses with ice and pour the cold brew mixture over the ice.
5. Stir gently and garnish with fresh mint leaves or lemon slices, if desired.
Cooking Time: None! This recipe requires no cooking, just chilling and serving.
Turmeric Mango Smoothie
Revitalize your morning with this vibrant and refreshing Turmeric Mango Smoothie! The combination of sweet mango, creamy yogurt, and warming turmeric creates a delightful and healthy drink that’s perfect for any time of day.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground turmeric
– 1/2 cup ice-cold water
– Ice cubes (optional)
Instructions:
1. Add the mango, yogurt, and honey to a blender.
2. Add the turmeric powder and blend until smooth.
3. Add the cold water and blend until creamy.
4. Taste and adjust sweetness or thickness as needed.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Serves: 1-2 people
Enjoy your Turmeric Mango Smoothie!
Turmeric Pineapple Juice
This vibrant orange juice combines the anti-inflammatory properties of turmeric with the sweetness of pineapple, perfect for a post-workout pick-me-up or a healthy breakfast on-the-go.
Ingredients:
– 1 cup fresh pineapple chunks
– 1/2 teaspoon ground turmeric
– 1/2 cup freshly squeezed orange juice
– 1/4 cup coconut water
– Ice cubes (optional)
Instructions:
1. In a blender, combine pineapple chunks and turmeric.
2. Blend until smooth, then add orange juice and coconut water.
3. Blend again to combine.
4. Taste and adjust sweetness or spice level as needed.
5. Pour into glasses and serve immediately. Add ice cubes if desired.
Cooking Time: None!
Turmeric Orange Sunrise Drink
Start your day with a vibrant and invigorating drink that combines the anti-inflammatory powers of turmeric with the uplifting flavor of orange. This Turmeric Orange Sunrise Drink is a refreshing way to boost your morning routine.
Ingredients:
– 1 cup freshly squeezed orange juice
– 1/2 teaspoon ground turmeric
– 1 tablespoon honey
– 1 cup water
– Ice cubes (optional)
Instructions:
1. In a small bowl, whisk together the turmeric and honey until well combined.
2. Add the turmeric mixture to the orange juice and stir until dissolved.
3. Add the water to the mixture and stir until well combined.
4. Taste and adjust sweetness or flavor as needed.
5. Serve immediately over ice cubes, if desired.
Cooking Time: 5 minutes
Turmeric Almond Milk Shake
Nourish your body with this vibrant yellow Turmeric Almond Milk Shake, packed with anti-inflammatory benefits and a boost of creamy goodness.
Ingredients:
– 1 cup almond milk
– 1/2 teaspoon turmeric powder
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Sliced almonds for garnish (optional)
Instructions:
1. In a blender, combine almond milk, turmeric powder, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add vanilla extract and blend for an additional 10-15 seconds.
4. Taste and adjust sweetness or spiciness as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Turmeric Beetroot Wellness Drink
This refreshing drink combines the earthy sweetness of beetroot with the anti-inflammatory properties of turmeric, making it a perfect blend for overall wellness. Enjoy this vibrant and revitalizing beverage as a daily pick-me-up.
Ingredients:
– 2 medium beetroot, peeled and chopped
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon ground ginger
– 1 cup coconut water
– 1/2 cup plain Greek yogurt (optional)
– Honey or maple syrup (optional)
Instructions:
1. In a blender, combine the chopped beetroot, turmeric, and ginger.
2. Blend until smooth, then add the coconut water.
3. Blend again to create a vibrant pink mixture.
4. If desired, stir in Greek yogurt for added creaminess.
5. Add honey or maple syrup if you prefer a sweeter taste.
6. Pour into glasses and serve immediately.
Cooking Time: 0 minutes (simply blend and enjoy!)
Turmeric Apple Cider Tonic
Elevate your afternoon with this refreshing tonic, combining the earthy warmth of turmeric with the sweet crispness of apple cider. This simple recipe is perfect for a pick-me-up or a relaxing treat.
Ingredients:
– 1 cup apple cider
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a large glass, combine the apple cider and turmeric.
2. Stir well to dissolve the turmeric.
3. If desired, add honey to taste and stir until dissolved.
4. Fill the glass with ice cubes, if desired.
5. Stir gently to combine.
6. Serve immediately and enjoy!
Cooking Time: 0 minutes (ready in seconds!)
Turmeric Matcha Latte
This recipe combines the vibrant flavors of turmeric and matcha green tea to create a unique and invigorating latte. With its subtle spices and refreshing aroma, this drink is perfect for a relaxing morning routine or an afternoon pick-me-up.
Ingredients:
– 1 teaspoon matcha powder
– 1/2 teaspoon turmeric powder
– 1 cup almond milk (or non-dairy milk of choice)
– 1 tablespoon honey (optional)
– Ice cubes (optional)
Instructions:
1. In a small bowl, whisk together matcha and turmeric powders until well combined.
2. Add the mixture to a large mug or latte glass.
3. Pour in almond milk and stir until the powders are fully dissolved.
4. If desired, add honey and stir until dissolved.
5. Taste and adjust sweetness or spice level as needed.
6. Serve immediately, or chill in the refrigerator for up to 24 hours.
Cooking Time: None! Simply whisk and serve.
Turmeric Hot Chocolate
This creamy hot chocolate recipe gets a golden boost from the anti-inflammatory powers of turmeric. Perfect for a cozy winter evening, this drink is sure to warm your heart and soul.
Ingredients:
– 1 cup milk (dairy or non-dairy)
– 2 teaspoons unsweetened cocoa powder
– 1 teaspoon ground turmeric
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– Pinch of cinnamon (optional)
Instructions:
1. In a medium saucepan, warm the milk over low heat.
2. Add the cocoa powder and whisk until smooth.
3. Add the turmeric, honey, salt, and vanilla extract. Whisk until well combined.
4. Bring the mixture to a simmer, then reduce the heat to low and let it steep for 5 minutes.
5. Remove from heat and stir in cinnamon if using.
6. Pour into mugs and serve immediately.
Cooking Time: 10-12 minutes
Turmeric Berry Blast Smoothie
A refreshing blend of turmeric, berries, and yogurt, perfect for a healthy breakfast or post-workout treat. This smoothie is packed with antioxidants, anti-inflammatory properties, and a boost of calcium to start your day off right.
Ingredients:
– 1/2 cup frozen mixed berries (blueberries, raspberries, blackberries)
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1 teaspoon turmeric powder
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None, just blend and go!
Turmeric Cucumber Cooler
Beat the heat with this vibrant and refreshing drink that combines the cooling properties of cucumber, the warmth of turmeric, and a hint of spice. Perfect for a summer gathering or a quick pick-me-up anytime!
Ingredients:
– 2 large cucumbers, peeled and thinly sliced
– 1 cup fresh lime juice
– 1/2 cup honey
– 2 cups water
– 1 teaspoon ground turmeric
– Ice cubes (optional)
– Fresh mint leaves or cucumber slices for garnish (optional)
Instructions:
1. In a blender or food processor, combine cucumber slices and lime juice. Blend until smooth.
2. Add honey and blend until well combined.
3. Add water and turmeric; blend until the mixture is well mixed.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve over ice cubes, if desired. Garnish with fresh mint leaves or cucumber slices, if desired.
Cooking Time: 10 minutes (prep) + chilling time
Turmeric Carrot Cleansing Juice
This refreshing juice recipe combines the anti-inflammatory properties of turmeric with the natural sweetness of carrots, making it a perfect drink for detoxifying and rejuvenating your body.
Ingredients:
– 2 medium-sized carrots
– 1-inch piece of fresh ginger
– 1/2 teaspoon of ground turmeric
– 2 cups of water
– Ice cubes (optional)
Instructions:
1. Peel the carrots and chop them into chunks.
2. Peel the ginger and slice it into thin pieces.
3. Add the chopped carrots, sliced ginger, and ground turmeric to a juicer or blender.
4. Juice or blend the ingredients until smooth.
5. Strain the juice through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
6. Pour the juice into a glass filled with ice cubes (if desired) and serve immediately.
Cooking Time: 10 minutes
Yield: 2 cups of juice
Enjoy this refreshing and rejuvenating Turmeric Carrot Cleansing Juice, perfect for a quick pick-me-up or as part of your daily detox routine!
Summary
Get ready to spice up your beverage game with these 18 refreshing turmeric drink recipes! From classic golden lattes and teas to fruity smoothies and juices, there’s something for every taste bud. Try warming up with a Spiced Turmeric Tea or Cooling off with a Turmeric Cucumber Cooler. Whether you’re looking for a detoxifying drink or just something to brighten your day, these recipes are packed with the anti-inflammatory benefits of turmeric. So go ahead, get creative, and quench your thirst with these delicious and healthy drinks!
