Tropical paradise meets culinary delight in these 18 mouthwatering Mahi Mahi recipes, inspired by the flavors and ingredients of Hawaii. From grilled to baked, from ceviche to burgers, these dishes showcase the versatility and rich taste of this popular fish. With a focus on fresh island fruits like pineapple, mango, and passion fruit, as well as aromatic spices like coconut, ginger, and cilantro, you’ll be transported to the sun-kissed shores of the Aloha State with every bite.
Whether you’re looking for a quick weeknight dinner or a special occasion meal, these recipes are sure to impress. So grab your apron, put on some Hawaiian music, and get ready to indulge in the flavors of paradise!
Hawaiian Mahi Mahi with Pineapple Salsa
Experience the tropical flavors of Hawaii with this delicious and easy-to-make recipe. Fresh mahi mahi is marinated in a mixture of soy sauce, lime juice, and herbs, then grilled to perfection. Serve it with a sweet and tangy pineapple salsa for a truly unforgettable meal.
Ingredients:
– 4 mahi mahi fillets (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup lime juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh cilantro
– 2 tbsp chopped scallions
– Salt and pepper, to taste
– Pineapple Salsa (see below)
Pineapple Salsa:
– 1 cup diced fresh pineapple
– 1/2 cup diced red bell pepper
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– Salt and pepper, to taste
Instructions:
1. In a large bowl, whisk together soy sauce, lime juice, olive oil, cilantro, scallions, salt, and pepper.
2. Add the mahi mahi fillets to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Remove fish from marinade and cook for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine pineapple, red bell pepper, jalapeño, lime juice, salt, and pepper in a bowl.
5. Serve grilled mahi mahi with Pineapple Salsa spooned over the top.
Cooking Time: 12-15 minutes
Grilled Mahi Mahi with Coconut Rice
This tropical-inspired dish combines the sweetness of coconut rice with the smoky flavor of grilled mahi mahi, perfect for a quick and delicious dinner.
Ingredients:
– 4 Mahi Mahi fillets (6 oz each)
– 1 cup coconut milk
– 1 cup uncooked white rice
– 1/2 cup water
– 1 tsp salt
– 1/4 tsp black pepper
– 2 tbsp unsalted butter, melted
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a large skillet, combine coconut milk, rice, water, salt, and pepper. Bring to a boil; reduce heat, cover, and simmer for 15-20 minutes or until liquid is absorbed and rice is tender.
3. Grill mahi mahi fillets for 4-5 minutes per side, or until cooked through.
4. Serve grilled mahi mahi with coconut rice and garnish with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Mahi Mahi Poke Bowl with Mango
This recipe combines the freshness of mango and the richness of mahi mahi to create a unique and flavorful poke bowl.
Ingredients:
– 1 lb sashimi-grade mahi mahi, cut into small pieces
– 1 ripe mango, diced
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon grated ginger
– 1 teaspoon garlic, minced
– Salt and pepper to taste
– 1/4 cup chopped green onions for garnish
– Sushi rice (cooked according to package instructions)
Instructions:
1. In a large bowl, combine mahi mahi, mango, soy sauce, sesame oil, ginger, and garlic.
2. Mix well to coat the fish evenly with the marinade.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Cook sushi rice according to package instructions.
5. Assemble poke bowls by placing a scoop of cooked rice in the bottom, followed by the marinated mahi mahi mixture, and garnishing with green onions.
Cooking Time: 15-20 minutes (including refrigeration time)
Blackened Mahi Mahi with Mango Avocado Salad
Experience the bold flavors of New Orleans with this recipe that combines spicy blackening seasoning with the freshness of a mango avocado salad.
Ingredients:
For the Blackened Mahi Mahi:
– 4 mahi mahi fillets (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp olive oil
For the Mango Avocado Salad:
– 3 ripe mangos, diced
– 2 ripe avocados, diced
– 1/4 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper, to taste
– Juice of 1 lime
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the mahi mahi with blackening seasoning, paprika, garlic powder, salt, and pepper.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Add the seasoned fish and cook for 2-3 minutes per side, or until cooked through.
4. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the blackening seasoning is caramelized.
5. Meanwhile, combine the mango, avocado, red onion, and jalapeño in a bowl.
6. Squeeze lime juice over the salad and season with salt and pepper to taste.
7. Serve the blackened mahi mahi with the Mango Avocado Salad.
Cooking Time: 20-25 minutes
Mahi Mahi Tacos with Pineapple Slaw
Elevate your taco game with this refreshing recipe that combines the flavors of Mahi Mahi, pineapple, and coconut. This sweet and savory dish is perfect for a summer evening or a quick weeknight dinner.
Ingredients:
– 4 Mahi Mahi fillets (6 oz each)
– 1/2 cup pineapple chunks
– 1/4 cup red cabbage slaw
– 2 tbsp lime juice
– 1 tsp coconut oil
– 1 tsp cumin
– Salt and pepper, to taste
– 8-10 corn tortillas
– Chopped cilantro, for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season Mahi Mahi with salt, pepper, and cumin.
3. Grill Mahi Mahi for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine pineapple chunks and red cabbage slaw in a bowl.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos with grilled Mahi Mahi, pineapple slaw, and a squeeze of lime juice.
7. Garnish with chopped cilantro and serve immediately.
Cooking Time: 15-20 minutes
Honey Garlic Mahi Mahi with Coconut Sauce
This tropical twist on mahi mahi combines the sweetness of honey and coconut with the savory flavors of garlic, making for a dish that’s both refreshing and satisfying. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 mahi mahi fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup honey
– 1/4 cup coconut cream
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, garlic, and soy sauce.
3. Place mahi mahi fillets on a baking sheet lined with parchment paper. Brush the honey-garlic mixture evenly over both sides of the fish.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, heat coconut cream in a small saucepan over medium heat until warm and slightly thickened.
6. Stir in sesame oil and season with salt and pepper to taste.
7. Serve mahi mahi with coconut sauce spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 15 minutes
Mahi Mahi Ceviche with Lime and Cilantro
This refreshing recipe is perfect for warm weather or any time you want a light and flavorful snack. With the combination of tender mahi mahi, tangy lime juice, and bright cilantro, this ceviche is sure to become a new favorite.
Ingredients:
– 1 pound fresh mahi mahi fillets, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 red onion, thinly sliced
– Salt, to taste
Instructions:
1. In a large bowl, combine the mahi mahi and lime juice. Cover and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime.
2. Just before serving, stir in the chopped cilantro and sliced red onion.
3. Season with salt to taste.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: None! This dish is a no-cook, raw food preparation.
Baked Mahi Mahi with Macadamia Nut Crust
Experience the tropical flavors of Hawaii with this succulent baked mahi mahi dish, topped with a crunchy macadamia nut crust. This easy-to-make recipe is perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 mahi mahi fillets (6 oz each)
– 1 cup macadamia nuts
– 2 tbsp brown sugar
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together macadamia nuts, brown sugar, garlic powder, paprika, salt, and pepper.
3. Place mahi mahi fillets on a baking sheet lined with parchment paper.
4. Divide the nut mixture evenly among the fish fillets, pressing gently onto each one.
5. Drizzle olive oil over the top of each fillet.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Mahi Mahi with Teriyaki Glaze and Grilled Pineapple
Elevate your dinner game with this sweet and savory combination of pan-seared Mahi Mahi, sticky teriyaki glaze, and caramelized grilled pineapple.
Ingredients:
– 4 Mahi Mahi fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1/4 cup brown sugar
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 2 tsp grated ginger
– 1 ripe pineapple, sliced into 1-inch wedges
– 2 tbsp vegetable oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, brown sugar, soy sauce, rice vinegar, and ginger.
3. Season Mahi Mahi fillets with salt and pepper.
4. Grill pineapple wedges for 2-3 minutes per side, or until caramelized.
5. Pan-sear Mahi Mahi fillets in vegetable oil for 3-4 minutes per side, or until cooked through.
6. Brush teriyaki glaze over Mahi Mahi during the last minute of cooking.
7. Serve with grilled pineapple and additional teriyaki sauce for dipping.
Cooking Time: 12-15 minutes
Spicy Mahi Mahi with Papaya Salsa
Experience the bold flavors of the Caribbean with this recipe that combines the richness of mahi mahi with the tanginess of papaya salsa.
Ingredients:
– 4 mahi mahi fillets (6 oz each)
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Papaya Salsa (see below)
Papaya Salsa:
– 1 ripe papaya, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Juice of 1 lime
– Cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, garlic, ginger, soy sauce, honey, and red pepper flakes.
3. Place the mahi mahi fillets in a shallow dish and brush with the marinade.
4. Season with salt and pepper to taste.
5. Bake for 12-15 minutes or until cooked through.
6. Serve with Papaya Salsa.
Cooking Time: 15-20 minutes
Mahi Mahi Kebabs with Bell Peppers and Onions
Elevate your grilling game with this flavorful and colorful recipe, perfect for a quick weeknight dinner or a summer BBQ. Marinated mahi mahi pairs beautifully with sweet bell peppers and caramelized onions.
Ingredients:
– 1 lb mahi mahi fillets, cut into 1-inch pieces
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, and lemon juice. Add mahi mahi pieces and marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
3. Thread mahi mahi, bell peppers, and onions onto skewers, leaving a small space between each piece.
4. Season with salt and pepper to taste.
5. Grill kebabs for 8-10 minutes per side, or until mahi mahi is cooked through and slightly charred.
Cooking Time: 16-20 minutes
Mahi Mahi with Passion Fruit Sauce
Experience the tropical flavors of Hawaii with this sweet and savory dish, featuring grilled mahi mahi paired with a tangy passion fruit sauce.
Ingredients:
– 4 mahi mahi fillets (6 oz each)
– 1 cup passion fruit puree
– 1/2 cup honey
– 2 tbsp soy sauce
– 2 tbsp freshly squeezed lime juice
– 1 tsp grated ginger
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season mahi mahi fillets with salt and pepper.
3. Grill fish for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine passion fruit puree, honey, soy sauce, lime juice, and ginger in a bowl.
5. Brush the sauce on the grilled mahi mahi during the last minute of cooking.
6. Serve immediately, garnished with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Pan-Seared Mahi Mahi with Coconut Curry Sauce
This recipe combines the flaky texture of mahi mahi with the rich flavors of coconut curry, creating a delicious and exotic dish perfect for a special occasion. With its aromatic spices and creamy sauce, this pan-seared fish will surely impress your dinner guests.
Ingredients:
– 4 Mahi Mahi fillets (6 oz each)
– 1/2 cup unsweetened shredded coconut
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp ground coriander
– 1/4 tsp cayenne pepper
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 can (14 oz) full-fat coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together shredded coconut, curry powder, cumin, coriander, and cayenne pepper.
3. Dip each mahi mahi fillet in the coconut mixture, pressing gently to adhere.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear fish for 2-3 minutes per side or until cooked through.
5. In a separate saucepan, combine garlic and coconut milk. Simmer over low heat until slightly thickened.
6. Serve pan-seared mahi mahi with the creamy coconut curry sauce spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Mahi Mahi Burgers with Sweet Potato Buns
A tropical twist on the classic burger, these Mahi Mahi burgers are served on sweet potato buns and topped with fresh flavors.
Ingredients:
– 1 pound mahi mahi fillets
– 1/4 cup panko breadcrumbs
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 sweet potatoes
– 1/4 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Butter or non-stick cooking spray for grilling
Instructions:
1. Preheat grill to medium-high heat.
2. In a shallow dish, mix together panko breadcrumbs, lemon juice, and olive oil.
3. Dip mahi mahi fillets in breadcrumb mixture, pressing gently to adhere.
4. Grill mahi mahi burgers for 3-4 minutes per side or until cooked through.
5. Meanwhile, bake sweet potatoes at 400°F (200°C) for 45-50 minutes or until tender.
6. Slice sweet potatoes into bun shapes and toast with brown sugar mixture (mix equal parts brown sugar, granulated sugar, salt, and black pepper).
7. Assemble burgers on toasted sweet potato buns with your favorite toppings.
Cooking Time: 15-20 minutes
Mahi Mahi Stir-Fry with Pineapple and Peppers
This flavorful stir-fry combines the richness of mahi mahi with the sweetness of pineapple and the crunch of peppers, all wrapped up in a savory sauce. It’s an easy and quick dish perfect for a weeknight dinner.
Ingredients:
– 1 lb mahi mahi fillets, cut into bite-sized pieces
– 1 cup pineapple chunks
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Cooking oil or butter for greasing the wok
Instructions:
1. Heat a wok or large skillet over medium-high heat.
2. Add cooking oil or butter, then add the mahi mahi pieces. Cook for 3-4 minutes on each side, until cooked through. Remove from the wok and set aside.
3. In the same wok, add the pineapple, peppers, garlic, soy sauce, honey, and ginger. Stir-fry for 2-3 minutes, until the vegetables are tender-crisp.
4. Return the mahi mahi to the wok and stir-fry everything together for an additional minute.
5. Season with salt and pepper to taste. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Mahi Mahi with Guava Glaze and Jasmine Rice
Elevate your dinner game with this sweet and savory recipe that combines the flavors of Hawaii and India.
Ingredients:
– 4 Mahi Mahi fillets (6 oz each)
– 1 cup guava glaze (see below for recipe)
– 2 cups jasmine rice
– 2 tbsp coconut oil
– 1 tsp ground cumin
– Salt, to taste
Guava Glaze:
– 1 cup guava jam
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tbsp honey
– 1 tsp grated ginger
Instructions:
1. Preheat oven to 400°F.
2. Cook jasmine rice according to package instructions.
3. In a separate pan, heat coconut oil over medium-high heat. Add Mahi Mahi fillets and cook for 3-4 minutes per side, or until cooked through.
4. Meanwhile, prepare guava glaze by whisking together all ingredients in a small bowl.
5. Brush guava glaze onto Mahi Mahi fillets during the last minute of cooking.
6. Serve with cooked jasmine rice and your choice of sides.
Cooking Time: 20-25 minutes
Mahi Mahi Salad with Citrus Vinaigrette
This refreshing salad combines the rich flavor of mahi mahi with a zesty citrus vinaigrette, perfect for a light and satisfying meal or as a starter.
Ingredients:
– 1 pound mahi mahi fillets, cooked and flaked
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup chopped fresh cilantro
– 2 tablespoons citrus vinaigrette (see below)
– Salt and pepper to taste
Citrus Vinaigrette:
– 3 tablespoons freshly squeezed orange juice
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and cilantro.
2. Flake the mahi mahi into the bowl and toss gently.
3. Drizzle the citrus vinaigrette over the salad and toss again.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes (assuming cooked mahi mahi)
Mahi Mahi Chowder with Coconut Milk
Experience the rich flavors of tropical seafood with this creamy and aromatic chowder, featuring mahi mahi, coconut milk, and a hint of spice.
Ingredients:
– 1 pound mahi mahi fillets, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) coconut milk
– 1 cup fish stock or water
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion, garlic, and ginger; cook until softened, about 5 minutes.
3. Add mahi mahi, paprika, cayenne pepper, coconut milk, and fish stock/water.
4. Bring to a simmer, then reduce heat to low and cook for 10-12 minutes or until fish is cooked through.
5. Season with salt and pepper to taste.
6. Garnish with cilantro leaves and serve hot.
Cooking Time: 20-25 minutes
Summary
Get ready to island-hop with these 18 mouth-watering Hawaiian Mahi Mahi recipes! From classic dishes like Grilled Mahi Mahi with Coconut Rice and Blackened Mahi Mahi with Mango Avocado Salad, to unique twists like Mahi Mahi Poke Bowl with Mango and Spicy Mahi Mahi with Papaya Salsa, there’s something for every taste. Plus, try your hand at making Mahi Mahi Tacos with Pineapple Slaw or Mahi Mahi Burgers with Sweet Potato Buns. With a range of cooking methods and flavors to choose from, you’ll be hooked on these tropical treats!
