Summer has finally arrived, and what better way to celebrate than with a refreshing strawberry salad? Sweet and tangy, strawberries pair perfectly with a variety of greens, cheeses, nuts, and other ingredients to create delicious and healthy dishes. Whether you’re looking for a light lunch or a sweet treat, these 20 strawberry salad recipes are sure to satisfy your cravings.
From classic combinations like spinach and balsamic vinaigrette to more adventurous pairings like grilled chicken and honey mustard dressing, we’ve got you covered with the ultimate list of summer salads. So go ahead, get creative, and enjoy the sweetness of strawberry season!
Strawberry Spinach Salad with Balsamic Vinaigrette
This refreshing salad combines the natural sweetness of strawberries with the earthy flavor of spinach, all tied together with a tangy balsamic vinaigrette. Perfect for a light and healthy lunch or dinner.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 pint fresh strawberries, hulled and sliced
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts (optional)
– 2 tbsp balsamic vinegar
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves and sliced strawberries.
2. If using, sprinkle feta cheese and chopped nuts over the top of the salad.
3. In a small bowl, whisk together balsamic vinegar and olive oil until well combined.
4. Pour vinaigrette over the salad and toss to coat.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10 minutes
Grilled Chicken and Strawberry Salad with Honey Mustard Dressing
This refreshing salad combines the sweetness of strawberries with the smokiness of grilled chicken, all tied together with a tangy honey mustard dressing. Perfect for a light and flavorful meal on a warm day.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh strawberries, hulled and sliced
– 1/2 cup mixed greens (arugula, spinach, lettuce)
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp honey
– 2 tbsp Dijon mustard
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat. Season chicken with salt and pepper. Grill for 5-6 minutes per side, or until cooked through.
2. In a large bowl, combine mixed greens, sliced strawberries, and crumbled feta cheese (if using).
3. In a small bowl, whisk together honey, Dijon mustard, and olive oil to make the dressing.
4. Slice grilled chicken into strips and add to the salad. Drizzle with the honey mustard dressing. Serve immediately.
Cooking Time: 15-20 minutes
Strawberry Avocado Salad with Lime Dressing
A refreshing twist on traditional salads, this recipe combines the sweetness of strawberries with the creaminess of avocado and a zesty lime dressing.
Ingredients:
– 2 ripe avocados, diced
– 1 cup fresh strawberries, hulled and sliced
– 1/4 cup chopped red onion
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine diced avocado, sliced strawberries, and chopped red onion.
2. In a small bowl, whisk together lime juice and olive oil to make the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Sprinkle crumbled feta cheese on top (if using).
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Serves: 4-6 people
Strawberry Arugula Salad with Goat Cheese and Walnuts
This refreshing salad combines the sweetness of strawberries with the peppery flavor of arugula, tangy goat cheese, and crunchy walnuts. Perfect for a light lunch or dinner.
Ingredients:
– 4 cups arugula
– 2 cups sliced strawberries
– 1/2 cup crumbled goat cheese
– 1/4 cup chopped walnuts
– 2 tbsp olive oil
– 1 tsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine arugula and sliced strawberries.
2. Crumble goat cheese over the top of the salad.
3. Sprinkle chopped walnuts evenly over the salad.
4. Drizzle olive oil and balsamic vinegar over the salad, tossing gently to combine.
5. Season with salt and pepper to taste.
Cooking Time: None! This salad is ready in 10 minutes or less.
Strawberry Caprese Salad with Fresh Basil
This refreshing twist on the classic Caprese salad adds sweet and tangy strawberries to the mix, creating a perfect harmony of flavors and textures. A simple yet impressive side dish or light lunch.
Ingredients:
– 2 cups fresh strawberries, hulled and sliced
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup extra-virgin olive oil
– 2 tbsp balsamic vinegar
– 1/4 cup chopped fresh basil leaves
– Salt to taste
Instructions:
1. In a large bowl, arrange the sliced strawberries and mozzarella cheese in an alternating pattern.
2. Drizzle the olive oil over the salad, followed by the balsamic vinegar.
3. Sprinkle the chopped basil leaves evenly over the top.
4. Season with salt to taste.
5. Serve immediately, or cover and refrigerate for up to 30 minutes before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Strawberry Quinoa Salad with Mint and Feta
This refreshing salad combines the natural sweetness of strawberries with the tanginess of feta cheese, all on a bed of nutty quinoa and fragrant mint. Perfect for a light lunch or as a side dish for your next gathering.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 3 cups mixed greens (arugula, spinach, etc.)
– 1 pint fresh strawberries, hulled and sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. In a large bowl, combine cooked quinoa, mixed greens, sliced strawberries, crumbled feta cheese, and chopped mint leaves.
3. Drizzle with olive oil and season with salt and pepper to taste.
4. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: 20 minutes (quinoa cooking time)
Strawberry Kale Salad with Lemon Poppy Seed Dressing
A refreshing twist on the classic green salad, this sweet and tangy combination is perfect for springtime gatherings.
Ingredients:
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1 cup hulled and sliced strawberries
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts (optional)
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon honey
– 1/2 teaspoon Dijon mustard
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons poppy seeds
Instructions:
1. In a large bowl, massage the kale with your hands for about 2 minutes to tenderize it.
2. Add the sliced strawberries and toss to combine.
3. If using, sprinkle feta cheese and nuts over the salad.
4. In a small bowl, whisk together lemon juice, honey, mustard, salt, and black pepper until smooth.
5. Pour the dressing over the salad and toss to coat.
6. Sprinkle poppy seeds over the top and serve immediately.
Cooking Time: 10 minutes
Strawberry Cucumber Salad with Fresh Dill
This refreshing salad combines sweet strawberries, cool cucumber, and tangy fresh dill for a perfect summer side dish or light lunch. With only 5 ingredients and 10 minutes of prep time, you’ll be enjoying this delightful combination in no time!
Ingredients:
– 2 cups sliced strawberries
– 1 large cucumber, peeled and thinly sliced
– 1/4 cup chopped fresh dill
– 2 tablespoons olive oil
– Salt to taste
Instructions:
1. In a large bowl, combine the sliced strawberries and cucumber.
2. Sprinkle the chopped fresh dill over the top of the fruit and vegetables.
3. Drizzle the olive oil over the salad, then season with salt to taste.
4. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Strawberry and Blueberry Salad with Citrus Glaze
This refreshing salad combines the sweetness of strawberries and blueberries with a tangy citrus glaze, perfect for warm weather gatherings or as a light dessert.
Ingredients:
– 2 cups mixed strawberries and blueberries
– 1/4 cup orange juice
– 2 tablespoons honey
– 1 tablespoon freshly squeezed lime juice
– 1/4 teaspoon salt
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the strawberries and blueberries.
2. In a small saucepan, combine the orange juice, honey, lime juice, and salt. Bring to a simmer over medium heat until the glaze thickens slightly, about 5 minutes.
3. Pour the citrus glaze over the berry mixture and toss to coat.
4. Garnish with fresh mint leaves, if desired.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 5 minutes
Strawberry Mango Salad with Coconut Lime Dressing
This refreshing salad combines the sweetness of strawberries and mango with a tangy coconut lime dressing, perfect for warm weather gatherings.
Ingredients:
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup fresh strawberries, hulled and sliced
– 1 cup diced fresh mango
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons coconut cream
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– Salt to taste
Instructions:
1. In a large bowl, combine mixed greens, strawberries, and mango.
2. In a small bowl, whisk together coconut cream, lime juice, and honey until smooth.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle chopped nuts over the top of the salad.
5. Season with salt to taste.
6. Serve immediately or refrigerate for up to 2 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Strawberry and Pecan Salad with Maple Dressing
This refreshing salad combines the natural sweetness of strawberries with the crunch of pecans, all tied together with a tangy maple dressing. Perfect for springtime gatherings or as a light lunch.
Ingredients:
– 2 cups fresh strawberries, hulled and sliced
– 1/2 cup chopped pecans
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup pure maple syrup
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine strawberries, pecans, and feta cheese (if using).
2. In a small bowl, whisk together maple syrup, apple cider vinegar, and olive oil.
3. Pour the dressing over the strawberry mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Strawberry and Grilled Shrimp Salad with Cilantro Lime Dressing
Combine the sweetness of strawberries, the succulence of grilled shrimp, and the brightness of cilantro lime dressing for a refreshing summer salad.
Ingredients:
– 1 pound large shrimp
– 2 cups mixed greens
– 1 cup sliced strawberries
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat. Season shrimp with salt, pepper, and a squeeze of lime juice. Grill for 2-3 minutes per side, or until pink and cooked through.
2. In a large bowl, combine mixed greens, sliced strawberries, and chopped cilantro.
3. In a small bowl, whisk together lime juice and olive oil to make the dressing.
4. Once shrimp is cooked, slice into bite-sized pieces and add to the salad.
5. Drizzle with cilantro lime dressing and toss to combine.
Cooking Time: 15 minutes
Strawberry and Watermelon Salad with Feta and Mint
This colorful salad is perfect for warm weather gatherings or a light lunch. The combination of juicy strawberries, sweet watermelon, tangy feta cheese, and fresh mint leaves will tantalize your taste buds.
Ingredients:
– 2 cups diced strawberries
– 3 cups diced seedless watermelon (about half a small melon)
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine strawberries and watermelon.
2. Crumble the feta cheese over the fruit mixture.
3. Sprinkle chopped mint leaves on top.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Serve immediately, garnished with additional mint leaves if desired.
Cooking Time: 0 minutes (prep only)
Strawberry and Beet Salad with Orange Vinaigrette
This refreshing Strawberry and Beet Salad with Orange Vinaigrette combines the natural sweetness of strawberries with the earthy flavor of beets, all tied together with a zesty orange vinaigrette. Perfect for a light and healthy lunch or dinner.
Ingredients:
– 2 cups mixed greens
– 1 large beet, peeled and thinly sliced
– 1 pint fresh strawberries, hulled and sliced
– 1/4 cup crumbled goat cheese (optional)
– 1/4 cup orange vinaigrette (see below)
– Salt and pepper to taste
Orange Vinaigrette:
– 2 tablespoons freshly squeezed orange juice
– 1 tablespoon olive oil
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C). Roast the beet for about 45 minutes, or until tender. Let it cool.
2. In a large bowl, combine mixed greens, roasted beet slices, and strawberry slices.
3. Crumble goat cheese on top (if using).
4. Drizzle with orange vinaigrette and season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 45 minutes (for roasting the beet)
Strawberry and Kiwi Salad with Honey Yogurt Dressing
This refreshing salad combines the natural sweetness of strawberries and kiwis with a tangy honey yogurt dressing, perfect for warm weather or as a light and healthy snack.
Ingredients:
– 2 cups hulled and sliced strawberries
– 1 cup peeled and sliced kiwi
– 1/4 cup plain Greek yogurt
– 2 tbsp pure honey
– 1 tsp lemon juice
– Salt to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine sliced strawberries and kiwi.
2. In a small bowl, whisk together yogurt, honey, lemon juice, and salt until smooth.
3. Pour the dressing over the fruit mixture and toss gently to coat.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with fresh mint leaves, if desired.
6. Serve chilled.
Cooking Time: None! This salad is ready in just a few minutes of preparation.
Strawberry and Almond Salad with Vanilla Bean Dressing
Elevate your salad game with this sweet and savory combination of fresh strawberries, crunchy almonds, and a hint of creamy vanilla bean dressing.
Ingredients:
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup sliced strawberries
– 1/2 cup chopped almonds
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons vanilla bean paste
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, sliced strawberries, and chopped almonds.
2. In a small bowl, whisk together vanilla bean paste and olive oil until smooth.
3. Pour dressing over the salad and toss to coat.
4. Top with crumbled feta cheese (if using).
5. Season with salt and pepper to taste.
Cooking Time: 10-15 minutes
Serves: 4-6
Strawberry and Pear Salad with Gorgonzola
Combine the freshness of strawberries and pears with the tanginess of gorgonzola cheese for a delightful summer salad. This simple recipe is perfect for a light lunch or dinner.
Ingredients:
– 2 cups fresh strawberries, hulled and sliced
– 1 ripe pear, peeled and sliced
– 8 oz Gorgonzola cheese, crumbled
– 1/4 cup chopped pecans or walnuts (optional)
– 2 tbsp olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine sliced strawberries and pears.
2. Sprinkle crumbled Gorgonzola cheese over the fruit.
3. Drizzle olive oil and balsamic vinegar over the salad, tossing gently to combine.
4. If desired, sprinkle chopped nuts over the salad for added crunch.
5. Season with salt and pepper to taste.
Cooking Time: None! This salad is best served fresh.
Strawberry and Chickpea Salad with Tahini Dressing
This refreshing salad combines sweet strawberries with creamy chickpeas and a tangy tahini dressing, making it a perfect side dish or light lunch.
Ingredients:
– 1 can chickpeas (15 oz), drained and rinsed
– 2 cups fresh strawberries, hulled and sliced
– 1/4 cup chopped fresh parsley
– 2 tablespoons tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, strawberries, and parsley.
2. In a small bowl, whisk together tahini, lemon juice, and olive oil until smooth.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 10 minutes
Strawberry and Farro Salad with Herbed Vinaigrette
This refreshing salad combines the sweetness of strawberries with the nutty flavor of farro, all tied together with a bright herbed vinaigrette. Perfect for a light lunch or dinner.
Ingredients:
– 1 cup cooked farro
– 2 cups hulled and sliced strawberries
– 1/4 cup chopped fresh mint leaves
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 2 tbsp apple cider vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked farro, sliced strawberries, and chopped mint leaves.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the herbed vinaigrette.
3. Pour the vinaigrette over the farro mixture and toss to coat.
4. Top with crumbled feta cheese, if using.
5. Serve immediately.
Cooking Time: 10 minutes
Strawberry and Radish Salad with Lemon Thyme Dressing
This refreshing salad combines the sweetness of strawberries with the crunch of radishes, all tied together with a bright and citrusy lemon thyme dressing. Perfect for a light lunch or as a side dish for your next BBQ.
Ingredients:
– 2 cups fresh strawberries, hulled and sliced
– 1 cup thinly sliced red radish
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons olive oil
– 2 teaspoons thyme leaves
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the sliced strawberries and radish.
2. In a small bowl, whisk together the lemon juice, olive oil, and thyme leaves until well combined.
3. Pour the dressing over the strawberry and radish mixture, and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Summary
Get ready for a refreshing summer with these 20 strawberry salad recipes! From classic combinations like strawberry spinach and strawberry caprese to more unique pairings such as strawberry quinoa and strawberry kale, there’s something for every taste. Try grilled chicken and strawberry with honey mustard dressing, or strawberry avocado with lime dressing. Each recipe is carefully crafted to showcase the sweetness of strawberries, paired with a variety of greens, nuts, cheese, and other flavors. Perfect for warm weather gatherings or everyday meals, these salads are sure to please.
