Are you looking for a delicious and healthy way to fuel your body? Look no further than these 18 mouth-watering low-carb cottage cheese recipes! Cottage cheese is a great source of protein, calcium, and probiotics, making it an excellent addition to any diet. And when paired with the right ingredients, it can be used to create a wide range of tasty dishes that are perfect for breakfast, lunch, dinner, or even as a snack.
From classic recipes like cottage cheese pancakes and egg muffins, to more adventurous creations like spinach and cottage cheese stuffed chicken and keto cheesecake, there’s something on this list for everyone. Whether you’re a low-carb dieter or just looking for some healthy inspiration, these recipes are sure to satisfy your cravings and keep you coming back for more.
Cottage Cheese Pancakes with Almond Flour
Start your day with a delicious and nutritious breakfast treat that’s perfect for those following a low-carb or gluten-free diet. These cottage cheese pancakes made with almond flour are a game-changer!
Ingredients:
– 1 cup cottage cheese
– 2 large eggs
– 1/4 cup almond flour
– 1 tablespoon honey or sugar substitute (optional)
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 teaspoon vanilla extract
Instructions:
1. In a blender, combine cottage cheese, eggs, and honey or sugar substitute (if using). Blend until smooth.
2. In a bowl, whisk together almond flour, salt, and baking powder.
3. Add the dry ingredients to the wet ingredients and blend until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cupfuls of batter onto the skillet or griddle.
6. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes.
Cooking Time: 10-12 minutes (depending on the size of pancakes)
Low Carb Cottage Cheese and Egg Muffins
A delicious and healthy breakfast or snack option that’s low in carbs and packed with protein.
Ingredients:
– 1 cup cottage cheese (single-serving container)
– 2 large eggs
– 1/4 teaspoon salt
– 1/4 cup shredded cheddar cheese (reduced-fat)
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together eggs and cottage cheese until smooth.
3. Add salt and stir well.
4. Pour mixture into a greased 6-cup muffin tin or mini loaf pan.
5. Sprinkle shredded cheddar cheese and chopped parsley on top of each muffin.
6. Bake for 18-20 minutes, or until edges are set and centers are slightly jiggly.
7. Remove from oven and let cool in pan for 5 minutes before transferring to a wire rack.
Cooking Time: 18-20 minutes
Spinach and Cottage Cheese Stuffed Chicken
Elevate your chicken dinner game with this creamy and nutritious recipe that combines the flavors of spinach, cottage cheese, and crispy chicken.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1 cup cottage cheese
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, cottage cheese, garlic, salt, and pepper.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach-cottage cheese mixture.
4. Drizzle olive oil on top of each breast and season with additional salt and pepper if desired.
5. Place the stuffed chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Keto Cottage Cheese Cheesecake
A creamy, rich, and tangy cheesecake that’s surprisingly low-carb! This Keto Cottage Cheese Cheesecake is a game-changer for anyone looking to satisfy their sweet tooth while staying within keto guidelines.
Ingredients:
– 16 oz cottage cheese
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/4 cup melted butter, cooled
– 1 teaspoon vanilla extract
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a blender or food processor, combine cottage cheese, sweetener, eggs, and melted butter. Blend until smooth.
3. Pour the mixture into a greased 9-inch springform pan.
4. Sprinkle chopped walnuts on top (if using).
5. Bake for 45-50 minutes or until the edges are set and the center is slightly jiggly.
6. Let it cool completely before refrigerating for at least 4 hours or overnight.
Cooking Time: 45-50 minutes
Servings: 8-10 slices
Cottage Cheese and Chia Seed Pudding
Start your day with a nutritious and filling breakfast that combines the creaminess of cottage cheese with the nutty flavor of chia seeds. This simple recipe is perfect for those looking for a healthy and protein-packed morning meal.
Ingredients:
– 1 cup cottage cheese
– 2 tablespoons chia seeds
– 2 tablespoons honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract (optional)
Instructions:
1. In a small bowl, mix together the cottage cheese and chia seeds until well combined.
2. Add honey or maple syrup and vanilla extract if using, and stir to combine.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or overnight to allow the mixture to thicken.
4. Serve chilled, garnished with fresh fruit or nuts if desired.
Cooking Time: 0 minutes (no cooking required!)
Garlic Herb Cottage Cheese Dip
A creamy and flavorful dip perfect for snacking or entertaining! This Garlic Herb Cottage Cheese Dip is a refreshing twist on traditional dips, packed with the savory flavors of garlic and herbs.
Ingredients:
– 16 oz cottage cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: paprika or dried thyme for garnish
Instructions:
1. In a medium bowl, combine cottage cheese, parsley, garlic, and salt and pepper to taste.
2. Mix well until the herbs are evenly distributed throughout the cheese.
3. Drizzle with olive oil and stir until smooth.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature. Garnish with paprika or dried thyme, if desired.
Cooking Time: None! This dip is ready to enjoy straight from the fridge.
Low Carb Cottage Cheese Salad with Cucumber
A refreshing and healthy salad perfect for a low-carb diet.
Ingredients:
– 1 cup cottage cheese (full-fat)
– 1/2 cup diced cucumber
– 1 tablespoon chopped fresh dill
– 1 tablespoon lemon juice
– Salt to taste
Instructions:
1. In a medium bowl, combine the cottage cheese and a pinch of salt.
2. Stir in the chopped dill and lemon juice until well combined.
3. Add the diced cucumber and gently fold until evenly distributed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time:
– Preparation time: 10 minutes
– Chill time: 30 minutes
Cottage Cheese and Avocado Toast on Low Carb Bread
Start your day with a nutritious twist on traditional toast, combining the creaminess of cottage cheese with the healthy fats of avocado. This recipe is perfect for a quick and easy breakfast or snack that’s low in carbs and big on flavor.
Ingredients:
– 1 slice of low-carb bread (approx. 80 calories)
– 2 tablespoons of cottage cheese
– 1/2 ripe avocado, mashed
– Salt and pepper to taste
– Optional: red pepper flakes for added spice
Instructions:
1. Toast the low-carb bread until lightly browned.
2. Spread the cottage cheese on top of the toast, leaving a small border around the edges.
3. Top with mashed avocado, spreading it evenly across the cottage cheese layer.
4. Season with salt and pepper to taste. Add red pepper flakes for an extra kick if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Total Calories: Approximately 140-160 calories per serving (depending on bread brand and size)
Zucchini and Cottage Cheese Fritters
These zucchini fritters are a delicious and healthy twist on traditional fritters, packed with the flavors of zucchini, cottage cheese, and spices. Perfect as a snack or side dish, they’re easy to make and require minimal ingredients.
Ingredients:
– 1 medium zucchini, grated
– 1 cup cottage cheese
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/2 teaspoon salt
– 1 egg, lightly beaten
– Vegetable oil for frying
Instructions:
1. In a bowl, combine grated zucchini, cottage cheese, flour, baking powder, and salt. Mix well.
2. Add the beaten egg and mix until smooth.
3. Heat about 1/2 inch of vegetable oil in a non-stick skillet over medium-high heat.
4. Using a spoon, drop small amounts of the mixture into the oil, flattening slightly with a spatula.
5. Cook for 2-3 minutes on each side or until golden brown and crispy.
6. Drain on paper towels and serve warm.
Cooking Time: 8-10 minutes
Protein-Packed Cottage Cheese Smoothie
Kickstart your day with a nutritious and delicious smoothie packed with protein to keep you energized and focused.
Ingredients:
– 1/2 cup cottage cheese
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/4 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– Pinch of salt
– Ice cubes (optional)
Instructions:
1. In a blender, combine cottage cheese, banana, almond butter, and rolled oats.
2. Add unsweetened almond milk and vanilla protein powder; blend until smooth.
3. Add a pinch of salt to taste.
4. Blend again to combine.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: 2-3 minutes
Servings: 1
Low Carb Cottage Cheese Lasagna with Zucchini Noodles
This creative twist on traditional lasagna uses cottage cheese instead of ricotta and zucchini noodles instead of pasta, making it a low-carb and delicious alternative.
Ingredients:
– 1 cup cottage cheese
– 1/2 cup shredded mozzarella
– 1/4 cup grated Parmesan
– 1 egg, beaten
– 1 cup zucchini noodles (zoodles)
– 1 cup marinara sauce
– 1 tsp dried basil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, combine cottage cheese, mozzarella, Parmesan, and egg. Mix well.
3. Cook zucchini noodles according to package instructions or by sautéing them in a pan with a little oil until tender.
4. In a 9×13 inch baking dish, spread a layer of marinara sauce on the bottom. Arrange half of the zucchini noodles on top.
5. Spread half of the cottage cheese mixture over the noodles, followed by half of the remaining marinara sauce.
6. Repeat layers and bake for 30-40 minutes or until hot and bubbly.
Cooking Time: 30-40 minutes
Cottage Cheese and Berry Parfait
This recipe combines creamy cottage cheese with sweet and tangy berries, creating a delicious and healthy snack or dessert. With just a few ingredients, you can whip up a parfait that’s perfect for warm weather.
Ingredients:
– 1 cup cottage cheese
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon honey
– 1/4 cup granola or cereal
– 1/2 cup vanilla yogurt
Instructions:
1. In a bowl, combine the cottage cheese and honey. Mix until smooth.
2. Spoon half of the cottage cheese mixture into a glass or parfait dish.
3. Top with half of the berries, followed by half of the granola or cereal.
4. Repeat the layers: cottage cheese, berries, and granola.
5. Finish with a dollop of vanilla yogurt on top.
Cooking Time: 0 minutes (no cooking required!)
Spicy Cottage Cheese Stuffed Peppers
This recipe combines the creamy richness of cottage cheese with the spicy kick of jalapeños and the sweetness of bell peppers. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 4 large bell peppers, any color
– 1 (16 oz) container cottage cheese
– 1/2 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 1 jalapeño pepper, seeded and finely chopped
– 1 teaspoon cumin
– Salt and pepper to taste
– Shredded cheese for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds and membranes.
3. In a bowl, mix together cottage cheese, cilantro, olive oil, jalapeño, cumin, salt, and pepper.
4. Stuff each pepper with the cottage cheese mixture, filling to the top.
5. Place stuffed peppers in a baking dish and cover with foil.
6. Bake for 25 minutes, then remove foil and bake an additional 10-15 minutes until peppers are tender.
7. Top with shredded cheese (if using) and serve hot.
Cooking Time: 35-40 minutes
Cottage Cheese and Flaxseed Crackers
These crunchy crackers are a perfect snack for any time of the day, packed with protein-rich cottage cheese and nutty flaxseed. They’re also gluten-free and easy to make!
Ingredients:
– 1 cup cottage cheese
– 2 tablespoons whole wheat flour
– 1 tablespoon ground flaxseed
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together cottage cheese, whole wheat flour, ground flaxseed, salt, and baking powder until smooth.
3. Roll out the mixture between two sheets of parchment paper or a lightly floured surface to about 1/8 inch thickness.
4. Cut into desired shapes (e.g., squares, rectangles, or use a cookie cutter).
5. Place crackers on the prepared baking sheet and bake for 15-20 minutes, or until golden brown.
6. Allow crackers to cool completely before storing in an airtight container.
Cooking Time: 15-20 minutes
Low Carb Cottage Cheese and Tuna Salad
This recipe combines the creamy richness of cottage cheese with the protein-packed punch of tuna, all while keeping carbs in check. Perfect for a quick and easy lunch or snack.
Ingredients:
– 1/2 cup low-fat cottage cheese
– 1/4 cup canned tuna (drained and flaked)
– 1 tablespoon chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup chopped celery or scallions for added crunch
Instructions:
1. In a medium bowl, combine cottage cheese, tuna, parsley, and lemon juice.
2. Mix well until smooth and creamy.
3. Season with salt and pepper to taste.
4. Garnish with chopped celery or scallions if desired.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 0 minutes (prepare and serve immediately, or store in the fridge for up to 24 hours)
Cottage Cheese and Walnut Stuffed Mushrooms
Elevate your appetizer game with this creamy and crunchy combination. Crisp mushroom caps are filled with a savory mixture of cottage cheese, chopped walnuts, and fresh parsley.
Ingredients:
– 12 large mushrooms (such as portobello or cremini), stems removed
– 1 cup cottage cheese
– 1/4 cup chopped walnuts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cottage cheese, walnuts, garlic, and parsley until well combined.
3. Arrange mushroom caps on a baking sheet lined with parchment paper.
4. Divide the cheese-walnut mixture evenly among the mushrooms, spooning it into the caps.
5. Drizzle olive oil over the stuffed mushrooms and season with salt and pepper to taste.
6. Bake for 15-20 minutes or until the mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Keto Cottage Cheese Ice Cream
Beat the heat with this creamy and refreshing keto ice cream made with cottage cheese! With only 5 ingredients, you can enjoy a guilt-free dessert that’s perfect for hot summer days.
Ingredients:
– 1 (16 oz) container of cottage cheese
– 1/2 cup heavy cream
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. Drain the excess liquid from the cottage cheese and transfer it to a blender.
2. Add the heavy cream, sweetener, vanilla extract, and salt to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once the ice cream is almost fully set, transfer it to a freezer-safe container and freeze for at least 2 hours.
Cooking Time: 3-4 hours (including churning time)
Enjoy your creamy keto cottage cheese ice cream!
Cottage Cheese and Cauliflower Mash
A creamy and nutritious side dish that’s perfect for a quick weeknight meal or as a healthy alternative to traditional mashed potatoes.
Ingredients:
– 1 cup cottage cheese
– 2 cups cauliflower florets
– 1 tablespoon butter
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower with butter, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and lightly browned.
4. In a blender or food processor, combine roasted cauliflower, cottage cheese, and a pinch of salt.
5. Blend until smooth and creamy, adding more salt if needed.
6. Serve hot as a side dish.
Cooking Time: 30-35 minutes
Summary
Get ready to indulge in delicious and healthy recipes with this collection of 18 low-carb cottage cheese dishes! From savory breakfast options like Cottage Cheese Pancakes with Almond Flour and Low Carb Cottage Cheese and Egg Muffins, to mouth-watering main courses such as Spinach and Cottage Cheese Stuffed Chicken and Low Carb Cottage Cheese Lasagna with Zucchini Noodles. You’ll also find sweet treats like Keto Cottage Cheese Cheesecake and Cottage Cheese and Berry Parfait. Plus, many more creative recipes that showcase the versatility of cottage cheese in both sweet and savory applications.
