Very often, people turn to air fryers as a healthier alternative to deep-frying their favorite foods. The benefits of an air fryer are undeniable, especially when combined with the principles of a keto diet, which involves low-carb and high-protein food intake. As a result, individuals following this diet have reported improved health outcomes worldwide.
When you merge the capabilities of an air fryer with recipes specifically designed for a keto lifestyle, the outcome is nothing short of spectacular. Our list of the best low-carb air fryer recipes has been carefully curated to provide inspiration for home cooks each week. With diverse, delectable options that are also incredibly easy to prepare, you’ll find yourself experimenting with new flavors and ingredients in no time.
Whether you’re craving a sweet treat or a savory main course, we’ve got you covered – from decadent brownies to quickly cooked pork chops, all made possible by the versatility of your air fryer. We’ve included easy-to-follow tips and simple flavor upgrades to ensure that every recipe keeps you on track with your keto diet.
Juicy Air Fryer Naked Chicken Tenders
Zeroing in on convenience, these chicken tenders are quicker than quick and ready to devour in just 15 minutes flat. The magic behind their mouthwatering flavor lies in the seasoning – you can opt for store-bought prepackaged seasoning or whip up a simple homemade blend using the recipe provided.A word of caution: given the air fryer’s rapid cooking speed, it’s essential to adhere strictly to the recommended cooking time to ensure your keto-friendly tenders remain tender and juicy.
Original Keto Chicken Tenders
Zest up your Keto diet with this mouth-watering chicken tender recipe that’s about to become your new favorite. To achieve the perfect crispy exterior, these tenders are first tossed with a blend of seasonings and almond flour before being cooked to perfection. But don’t worry if you’re not ready to fire up your air fryer just yet – this recipe also includes directions for cooking in a conventional oven, so you can enjoy the same delicious results regardless of your cooking method.
Air Fryer Chicken Wings
Looking for the ultimate finger food to impress your guests? We’ve got just the thing – our mouth-watering keto chicken wings that are sure to be a hit at any gathering. The secret to their exceptional taste lies in the perfect balance of garlic and lemon flavors, which take these wings from good to great. And with the added convenience of air frying, you’ll wonder how you ever managed without this recipe.
To ensure the best results, remember to load your air fryer basket in a single layer – this will make all the difference in achieving that crispy exterior and juicy interior. If you’re using a small air fryer, don’t worry, making multiple batches is a breeze, and they’ll be ready in no time, taking up less than half the time it would take to cook them in the oven.
Keto Air Fryer Sausage Balls
Whether it’s the freedom to indulge in savory meats or the convenience of whipping up a quick meal, one of the biggest perks of following a Keto diet is undoubtedly the flexibility it offers in the kitchen. This recipe for sausage balls showcases just that, combining three simple ingredients – pork sausage, cheddar cheese, and almond flour – to create a dish that’s sure to become a staple in any Keto household.
By using this recipe, home cooks can avoid last-minute trips to the grocery store, opting instead to prepare ahead of time and freeze their creations for later use. And with the air fryer doing all the heavy lifting, there’s no need to worry about thawing frozen meatballs before cooking – simply pop them in the basket, set the temperature, and let the appliance do its magic. The result?
A hassle-free dinner that’s ready in a matter of minutes, requiring only a quick flip and an additional few minutes at 375 degrees for perfectly cooked sausage balls.
Chinese Style Spareribs
Just thinking about the Asian-inspired spareribs that are taking their time to soak up all the delicious flavors is almost too exciting. The combination of tender and chewy textures makes them a perfect fit for a healthy Keto meal plan. The recipe’s unique blend of sesame oil, Shaoxing Wine, and black bean paste brings authentic Chinese flavors right into your kitchen. As these ingredients mingle with the meat, they create an unforgettable taste experience that will transport you to China.
Insider tip: To let the magic happen, prep these spareribs a day ahead and let them marinate overnight. When dinner time arrives, simply cook them in the air fryer for 10 minutes, and you’ll have a mouth-watering meal ready to feed your entire happy family.
Air Fryer Keto Onion Rings
Understanding the common misconception about the Keto diet, you’ll be delighted to know that it’s not necessary to sacrifice all your favorite snacks. In fact, this recipe empowers you to create a healthier version of onion rings that perfectly align with the Keto lifestyle. To put an end to the frustration of soggy oven-baked onion rings once and for all, try cooking them in the air fryer instead. With its guaranteed crispy texture, this method is sure to become your new go-to.
By following a simple three-step battering process before cooking at 400 degrees Fahrenheit, you’ll achieve a crunchy coating on every ring. A valuable tip for achieving seamless battering: keep one hand dedicated to handling the dry ingredients and the other for dipping the onions in eggs. This technique will prevent your dry ingredients from becoming wet and clumpy, making the entire process much easier and efficient.
Air Fryer Pork Chops
Beyond the conventional notion of deep-frying, air frying has revolutionized the way we cook our favorite fried foods. One of its most significant advantages is that it doesn’t require an abundance of oil to achieve mouth-watering results. This can be seen in these delectable air fryer pork chops, which prove that a light drizzle of olive oil is more than sufficient to produce outstanding chops.
The secret to achieving a flavor-filled crust lies in the use of crushed pork rinds, particularly those with added flavors, allowing for an array of taste preferences. When paired with seasoned mashed cauliflower as a side dish, this recipe forms a well-rounded Keto meal.
Delicious Steak Bites
Often, finding quick and satisfying protein options can be a challenge for many of us. These air-fryer steak bites offer a convenient solution to this problem, requiring no marinade whatsoever. You can use any cut of steak you prefer or have on hand, cutting it into bite-sized pieces that cook evenly in the air fryer.
Keto Bang-Bang Shrimp
A clever substitution in this Bang-Bang Shrimp recipe allows the dish to seamlessly transition into a keto-friendly option by replacing traditional cornstarch breading with almond flour and parmesan, a more suitable choice for low-carb diets.
Keto Fried Mozzarella Sticks
Reducing cooking time and effort is a significant advantage of following specific diets like Keto, where every meal counts. These Mozzarella sticks are an excellent solution because they’re universally loved by both kids and adults alike. Whether you have a family gathering or simply want to satisfy your cravings, these cheese-filled snacks are sure to please.
For the convenience-conscious individuals, it’s great that they can be prepared up to the chilling point in the recipe and then stored in an air-tight container in the freezer for up to two months. All you need to do is pull them out when needed and fry to enjoy the delicious cheesy goodness.
Best Air Fryer Keto Brownies
Making a dessert list incomplete would be a culinary sin, and these brownies are the ultimate blend of healthy Keto principles and sweet indulgence. To achieve the best possible chocolate flavor, it’s essential to use high-quality unsweetened cocoa powder and ChocZero milk chocolate chips – not only are they Keto-friendly but even non-Keto enthusiasts will agree that their rich taste is unmatched.
This recipe includes Pecans, however, feel free to substitute them with any protein-rich nut of your choice. To take it to the next level, finish these brownies off with your favorite toppings such as whipped cream or Keto-friendly ice cream – the possibilities are endless!
Bacon Wrapped Jalapeno Poppers
Looking for a keto-friendly snack that’s both delicious and easy to make? Look no further than these bacon-wrapped Jalapeno poppers! Not only do they fit perfectly into a low-carb diet, but they’re also an excellent option for anyone monitoring their weight with Weight Watchers or simply seeking out snacks that are low in carbs but high in flavor. To achieve the perfect level of heat, carefully remove all the seeds from the center of the Jalapeno if you prefer a mild spice.
Alternatively, leave behind a few seeds to add a bit more excitement to your snack. Regardless of how spicy you like it, we recommend wearing plastic gloves when handling Jalapenos to prevent the juice from getting on your skin and potentially irritating your eyes or nose. Once you’re finished, simply dispose of the gloves in the trash to avoid any accidental tears! By taking these simple precautions, you can enjoy these tasty poppers without any hassle.
Keto Scotch Eggs
You can’t go wrong with scotch eggs, a classic dish that has its roots in Scotland. Essentially, it’s a hard-boiled egg wrapped in sausage, which is then fried until golden brown and served with a side of mustard for added flavor. One key aspect to keep in mind when preparing this treat is to make sure the entire egg is enveloped by the sausage, as leaving any gaps can cause the sausage to break apart during frying, resulting in an uneven texture.
The beauty of air fryer cooking lies in its ability to produce crispy results without excessive oil, making it a great option for healthier alternatives. To take advantage of this benefit, consider using a pump spray bottle filled with oil to evenly coat your food before frying, ensuring that each bite is cooked to perfection with the right amount of crunch and flavor.
Air Fryer Chicken Nuggets
Generally, childhood favorites like chicken nuggets are often synonymous with unhealthy eating habits. However, this doesn’t have to be the case when you take control of the ingredients in your homemade air fryer chicken nuggets. By making them yourself, you can ensure that they not only taste great but also align with your dietary preferences and requirements.
Gone are the days of relying on drive-thru lines for convenience, as these nuggets showcase how easy it is to create a healthier alternative using wholesome ingredients. The key to elevating these nuggets from kid-friendly snacks to adult dinner options lies in the addition of smoked paprika seasoning, which adds depth and sophistication without compromising on flavor.
Keto Jicama Fries
Keeping in mind the keto restrictions on starchy foods, it’s surprising to learn that we don’t have to give up our favorite fried treats entirely. In fact, there are some fantastic alternatives that can satisfy our cravings without compromising our dietary goals. One such option is Jicama fries, which make a great substitute for traditional potato fries. What makes Jicama so suitable as a replacement?
Its low carb content is one of its most significant advantages, making it a keto-friendly choice. Additionally, Jicama is rich in vitamin C and can easily fit into a paleo diet as well. The best part? It’s incredibly versatile and can be seasoned just like potatoes to give you that perfect fried flavor. This recipe uses a blend of garlic powder, cumin, and salt to create deliciously seasoned fries that are sure to become a staple in your kitchen.
Mozzarella Sticks
Just like your favorite restaurant appetizers, achieving the perfect mozzarella sticks at home is definitely possible. And with this recipe, you’ll have all the insider tips to get you there in no time. First and foremost, it’s essential to choose the right type of cheese – low-moisture part-skim mozzarella is the clear winner when it comes to achieving a perfect melt without a gooey mess.
Although taking the extra step to freeze these mozzarella sticks for an hour before frying may seem like a hassle, trust us when we say it’s worth it. The result will be the crispiest, most delicious keto-approved mozzarella sticks you’ve ever tasted.
Air Fryer Salmon Cake Patties
Zeroing in on a new favorite patty option, it’s clear that salmon is here to stay as a top contender. These protein-packed patties can be cooked to perfection in the air fryer, using either fresh or frozen salmon as the base ingredient. Don’t worry if you’re having trouble tracking down salmon – this recipe can easily be adapted by substituting in other white fish options like tilapia, cod, or catfish.
With a few simple tweaks, you’ll be on your way to creating delicious patties that are sure to please even the pickiest of eaters. Insider tip: To prevent the salmon from sticking to the air fryer basket, try placing lemon slices underneath the patties before cooking. Not only will this safeguard against sticking, but it will also infuse the fish with a bright and citrusy flavor that’s simply irresistible.
Air Fryer Salmon
Benefits of incorporating seafood into your diet are numerous, and if you’re not doing so regularly, you might be missing out on an array of delicious Keto recipes. One such example is perfectly cooked salmon, which can be achieved with just ten minutes and an air fryer right in the comfort of your own home. When cooking in the air fryer, it’s essential to pay attention to the size of the food pieces.
Having uniform cuts ensures that each item cooks evenly, eliminating the risk of overcooking or undercooking any piece. This is particularly crucial when dealing with fish and other protein-rich foods. Once your salmon is cooked to perfection, consider elevating its flavor by pairing it with fresh ingredients such as a salad, your preferred grain, or a side of sautéed vegetables. As a suggestion, you might also want to explore our zucchini bites recipe for an added crunch.
Healthy Zucchini Chips
Generally speaking, potato chip cravings are a universal experience. Fortunately, we’ve discovered a way to satisfy our cravings while maintaining a healthy diet. By substituting regular vegetable oil with a light mist of olive oil and using an air fryer, we can indulge in crispy, delicious chips without compromising our well-being. To make these tasty chips, you’ll need a small collection of seasonings, including salt, pepper, rosemary, and garlic powder.
Don’t worry, sourcing these ingredients is effortless and the payoff in terms of flavor is well worth the minimal effort required. With their compatibility with both Keto and low-calorie diets, you can enjoy these chips to your heart’s content without disrupting your meal plan.
Air Fryer Zucchini
Zest up your cooking routine with this irresistible air fryer Zucchini recipe, featuring bite-sized pieces coated in crispy parmesan bread crumbs. Perfect for Keto diets and beginners alike, these foolproof treats offer a satisfying crunch that’s sure to become a favorite. Feel free to experiment with other summer squash varieties – the recipe is just as mouth-watering with any type of zesty summer delight.
To achieve optimal crispiness, make sure to arrange your Zucchini in a single layer within the air fryer basket, allowing each piece to cook evenly and retain its delicate texture.
Cheesy Keto Corn Dogs
Creating an even more indulgent take on the classic corn dog requires just one simple yet game-changing twist: fill it with cheese and ensure it fits within keto guidelines. According to this recipe, we’ve done just that. Our low-carb corn dogs boast a remarkably low 2 net carbs, making them an ideal snack for maintaining ketosis.
The secret lies in the combination of pork rinds, which provide a satisfying crispy coating, and moon cheese – a dehydrated, shelf-stable cheese product made from real cheese that fries up beautifully in the air fryer. But what exactly is moon cheese? It’s surprisingly simple: a concentrated cheese solution that undergoes dehydration to become a solid, shelf-stable product perfect for high-heat cooking.
This unique ingredient allows the cheese to form an integral part of the corn dog’s outer layer. This recipe also presents a great opportunity for family bonding and teaching children important cooking skills – such as dredging and rolling the corn dogs before frying! It’s a fun, engaging way to spend time with kids while still enjoying a delicious keto treat.
Air Fryer Broccoli Parmesan
Year after year, our cooking methods have evolved, and now we can make our favorite vegetables in a more efficient way – using an air fryer. If you’re like many of us who love crispy vegetables, then broccoli cooked to perfection in the air fryer is going to be your new veggie obsession. Using a square-shaped air fryer is particularly beneficial as it creates ample surface space in the frying basket, allowing for big servings all at once that are perfect for family meals.
This recipe can be made with powdered parmesan cheese, but for even better results, take the extra step of grating some fresh parmesan from a block. Pair this with your favorite protein (we recommend steak bites or salmon) and you’ll wonder why you didn’t start cooking keto sooner.
24 of the Best Air Fryer Keto Recipes
Instructions
Achieve a delicious meal in no time by selecting one of your preferred Air Fryer dishes. Before starting, carefully review the recipe and prepare all the necessary ingredients according to the specified requirements. With an Air Fryer, cooking can be incredibly quick, often taking just 30 minutes or less.
