Author: foodcookingrecipe

Are you looking for a delicious and satisfying meal that combines the flavors of creamy sauce, tender chicken, and al dente pasta? Look no further! In this article, we’ll be exploring 18 delectable creamy chicken pasta recipes that are sure to become new favorites in your household. From classic combinations like Creamy Garlic Parmesan Chicken Pasta to bold and spicy options like Spicy Cajun Chicken Pasta, there’s something for every palate.

Whether you’re in the mood for a comforting, cheesy dish like Cheesy Broccoli Chicken Pasta Bake or a light and refreshing pasta salad like BBQ Chicken Pasta Salad, we’ve got you covered. And the best part? Each recipe is easy to make and requires minimal ingredients, so you can whip up a delicious meal in no time.

So go ahead, get creative in the kitchen, and indulge in the rich flavors of these creamy chicken pasta recipes!

Creamy Garlic Parmesan Chicken Pasta

A rich and satisfying pasta dish that combines the flavors of garlic, parmesan cheese, and creamy sauce with tender chicken.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 8 oz fettuccine pasta
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated parmesan cheese
– 1 tsp dried parsley
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)

Instructions:

1. Cook fettuccine pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, sauté chicken pieces with garlic until cooked through. Remove from heat and set aside.
3. In the same skillet, add heavy cream and bring to a simmer. Reduce heat to low and let cook for 2-3 minutes or until slightly thickened.
4. Stir in parmesan cheese until melted and combined with the sauce. Season with salt, pepper, and parsley.
5. Add cooked fettuccine pasta and chicken mixture to the skillet. Toss to combine and coat evenly.
6. Serve hot, garnished with fresh parsley leaves if desired.

Cooking Time: 20-25 minutes

Lemon Butter Chicken Alfredo Pasta

Brighten up your pasta night with this creamy, citrusy, and utterly delicious dish! This Lemon Butter Chicken Alfredo Pasta is a twist on the classic Italian favorite, featuring tender chicken, flavorful lemon butter sauce, and al dente pasta.

Ingredients:

– 8 oz fettuccine pasta
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook fettuccine pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes.
3. Remove chicken from the skillet and set aside. Add garlic and lemon juice to the skillet, cooking for 1 minute.
4. Stir in heavy cream and Parmesan cheese. Bring sauce to a simmer and cook until slightly thickened, about 2-3 minutes.
5. Combine cooked pasta, chicken, and sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.

Cooking Time: Approximately 20-25 minutes

Spicy Cajun Chicken Pasta

A spicy twist on classic pasta dishes, this recipe combines the bold flavors of cajun seasoning with juicy chicken and tender noodles.

Ingredients:

– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1/2 cup pasta of your choice (e.g., penne, fusilli, or linguine)
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cajun seasoning
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– 1 cup chicken broth
– 1/2 cup heavy cream
– Grated Parmesan cheese, for serving (optional)

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes.
3. Remove chicken from the skillet and set aside. Add diced onion and minced garlic; cook until softened, about 3-4 minutes.
4. Stir in cajun seasoning and red pepper flakes (if using). Cook for an additional minute.
5. Add cooked pasta to the skillet, tossing with sauce until well coated.
6. Add chicken back into the skillet, stirring to combine.
7. Pour in chicken broth and heavy cream; simmer until sauce thickens slightly, about 2-3 minutes.
8. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: Approximately 20-25 minutes

Sun-Dried Tomato and Spinach Chicken Pasta

A flavorful and nutritious pasta dish that combines the richness of sun-dried tomatoes with the earthiness of spinach and the savory taste of chicken. This recipe is quick, easy, and perfect for a weeknight dinner.

Ingredients:

– 8 oz. pasta (such as penne or fusilli)
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups fresh spinach leaves
– 1/4 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add garlic and cook for 1 minute. Add sun-dried tomatoes and cook for an additional 2-3 minutes.
4. Add spinach leaves to the skillet and stir until wilted.
5. Add cooked chicken back into the skillet and stir to combine with the spinach mixture.
6. Combine cooked pasta and chicken-spinach mixture. Season with salt, pepper, and Parmesan cheese (if using).
7. Serve hot and enjoy!

Cooking Time: 20-25 minutes

Mushroom and Thyme Chicken Pasta

This comforting pasta dish combines tender chicken, earthy mushrooms, and fragrant thyme in a creamy sauce, perfect for a cozy dinner. With just a few simple ingredients and 20 minutes of cooking time, this recipe is quick to prepare and sure to please.

Ingredients:

– 8 oz pasta (such as penne or fusilli)
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 cup heavy cream
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook pasta according to package directions; set aside.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5 minutes.
3. Add mushrooms, garlic, and thyme to the skillet. Cook until mushrooms release their liquid and start to brown, about 5 minutes.
4. Pour in heavy cream and stir to combine. Season with salt and pepper to taste.
5. Combine cooked pasta, chicken-mushroom mixture, and Parmesan cheese (if using). Serve hot.

Cooking Time: 20 minutes

Creamy Pesto Chicken Penne

This recipe combines the flavors of creamy pesto sauce with juicy chicken and tender penne pasta, making for a satisfying and flavorful dish perfect for any occasion.

Ingredients:

– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 8 oz. penne pasta
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup pesto sauce
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes. Remove from heat and set aside.
3. In the same skillet, add the garlic and cook for 1 minute. Stir in the pesto sauce and heavy cream. Bring the mixture to a simmer.
4. Add the cooked penne pasta to the skillet, tossing to combine with the creamy pesto sauce. If needed, add some reserved pasta water to achieve desired consistency.
5. Return the chicken to the skillet and toss until coated with the creamy pesto sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh basil leaves if desired.

Cooking Time: 20-25 minutes

Cheesy Broccoli Chicken Pasta Bake

A creamy, cheesy pasta bake packed with chicken, broccoli, and a hint of garlic – perfect for a quick and satisfying dinner.

Ingredients:

– 8 oz. pasta of your choice
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tbsp olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large skillet, heat the olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
4. In the same skillet, add broccoli and garlic. Cook for 2-3 minutes or until tender.
5. Combine cooked pasta, chicken mixture, and broccoli in a large bowl. Toss to combine.
6. Transfer the mixture to a baking dish and top with mozzarella and Parmesan cheese.
7. Bake for 15-20 minutes or until the cheese is melted and bubbly.

Cooking Time: 25-30 minutes

One-Pot Garlic Butter Chicken Pasta

This recipe is a classic comfort food dish that’s quick, easy, and packed with flavor. It’s perfect for a weeknight dinner or a special occasion.

Ingredients:

– 1 pound boneless, skinless chicken breast or thighs
– 8 oz pasta of your choice (e.g., penne, fusilli, or rotini)
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In the same pot, melt butter over medium heat. Add garlic and cook for 1 minute, or until fragrant.
3. Add chicken to the pot and cook until browned on all sides and cooked through (about 5-7 minutes).
4. Pour in heavy cream and Parmesan cheese. Stir until creamy sauce forms.
5. Combine cooked pasta and sauce in the pot. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 20-25 minutes

Creamy Tuscan Chicken Pasta

A rich and satisfying pasta dish that combines the flavors of Italy with a creamy, comforting sauce.

Ingredients:

– 8 oz. pasta (such as pappardelle or fettuccine)
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp. olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tsp dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook pasta according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from skillet and set aside.
3. Reduce heat to medium; add onion and garlic to skillet. Cook until softened, about 3-4 minutes.
4. Stir in heavy cream, Parmesan cheese, and dried basil. Bring mixture to a simmer and cook for 2-3 minutes or until sauce thickens slightly.
5. Add cooked chicken back into the skillet and stir to combine with sauce.
6. Toss cooked pasta with chicken and sauce; season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.

Cooking Time: 25-30 minutes

Buffalo Chicken Mac and Cheese

Elevate your macaroni and cheese game with the bold flavors of buffalo chicken. This creamy, spicy dish is perfect for anyone looking to add some excitement to their comfort food routine.

Ingredients:

– 1 pound macaroni
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup shredded cheddar cheese
– 1/2 cup crumbled blue cheese
– 1/4 cup hot sauce (such as Frank’s RedHot)
– 1 pound cooked chicken, diced
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt butter over medium heat. Whisk in flour to make a roux, cooking for 1-2 minutes.
4. Gradually add milk, whisking constantly to avoid lumps. Bring mixture to a simmer and cook until thickened, about 5 minutes.
5. Remove from heat and stir in cheddar and blue cheese until melted. Add hot sauce and chicken; season with salt and pepper to taste.
6. Combine cooked macaroni and cheese mixture. Transfer to a baking dish and top with additional cheddar cheese if desired.
7. Bake for 15-20 minutes or until golden brown.

Cooking Time: 25-30 minutes

Bacon Ranch Chicken Pasta

A creamy and flavorful pasta dish that combines the richness of bacon, the tanginess of ranch dressing, and the tenderness of chicken. This quick and easy recipe is perfect for a weeknight dinner or a special occasion.

Ingredients:

– 8 oz pasta (linguine or fettuccine work well)
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 6 slices of bacon, diced
– 2 cloves garlic, minced
– 1 cup ranch dressing
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, cook bacon over medium heat until crispy. Remove from heat and set aside.
3. Add chicken to the same skillet and cook until browned and cooked through. Remove from heat and set aside with bacon.
4. Add garlic to the skillet and sauté for 1-2 minutes until fragrant.
5. Stir in ranch dressing and bring to a simmer. Reduce heat to low and let sauce thicken slightly.
6. Combine cooked pasta, chicken, and bacon in the skillet. Toss to coat with the ranch sauce.
7. Season with salt, pepper, and Parmesan cheese. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 25-30 minutes

Creamy Mushroom and Spinach Chicken Pasta

This rich and flavorful pasta dish combines sautéed chicken, mushrooms, spinach, and a creamy sauce, all wrapped up with al dente pasta. Perfect for a comforting weeknight dinner.

Ingredients:

– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– 8 oz pasta of your choice (e.g., fettuccine, linguine)

Instructions:

1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, cook the chicken over medium-high heat until browned and cooked through (about 5-6 minutes).
3. Add the mushrooms, garlic, thyme, salt, and pepper to the skillet. Cook until the mushrooms release their liquid and start browning (about 4-5 minutes).
4. Stir in the heavy cream and reserved pasta water. Bring to a simmer.
5. Add the spinach leaves to the skillet and stir until wilted.
6. Combine cooked pasta and creamy sauce. Serve hot.

Cooking Time: 20-25 minutes

Lemon Garlic Chicken Linguine

Brighten up your dinner table with this zesty and flavorful Lemon Garlic Chicken Linguine recipe, perfect for a quick weeknight meal.

Ingredients:

– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 8 oz linguine pasta
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tablespoons)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Cook linguine according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add minced garlic and cook for 1 minute, or until fragrant.
4. Add lemon juice to the skillet and stir to combine with garlic. Bring mixture to a simmer and let cook for 2 minutes.
5. Add cooked chicken back into the skillet and toss to coat with lemon-garlic sauce. Season with salt and pepper to taste.
6. Combine cooked linguine, reserved pasta water, and chicken mixture in a large serving bowl. Toss to combine.

Cooking Time: 15-20 minutes

BBQ Chicken Pasta Salad

A refreshing twist on traditional pasta salad, this recipe combines the flavors of BBQ chicken with tangy veggies and a hint of sweetness. Perfect for potlucks or backyard gatherings.

Ingredients:

– 1 pound cooked pasta (such as bow tie or penne)
– 1 pound boneless, skinless chicken breast, cooked and diced
– 1 cup cherry tomatoes, halved
– 1 cup cucumber slices
– 1/2 cup red bell pepper, sliced
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package directions. Drain and set aside.
2. In a large bowl, combine chicken, cherry tomatoes, cucumber, red bell pepper, feta cheese (if using), and parsley.
3. In a small bowl, whisk together olive oil, apple cider vinegar, and honey. Pour over the chicken mixture and toss to coat.
4. Add cooked pasta to the bowl and toss until well combined.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes before serving.

Cooking Time: 10-15 minutes (depending on pasta cooking time)

Chicken Fajita Pasta Skillet

This one-pot wonder combines the flavors of chicken fajitas with the comfort of pasta, all in a quick and easy skillet dish.

Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup pasta of your choice (e.g., penne, fusilli)
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– Optional: shredded cheese, sour cream, cilantro for topping

Instructions:

1. Cook pasta according to package instructions; set aside.
2. Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
3. Remove chicken from skillet and add onion, garlic, bell pepper. Cook until vegetables are tender, about 4-5 minutes.
4. Stir in cumin, chili powder, salt, and pepper. Cook for 1 minute.
5. Add cooked pasta to the skillet, tossing with vegetable mixture. Return chicken to the skillet; stir to combine.
6. Serve hot, topped with desired optional ingredients.

Cooking Time: 20-25 minutes

Garlic Butter Chicken and Shrimp Pasta

This creamy pasta dish combines the rich flavors of garlic butter with succulent chicken and shrimp, making it a perfect weeknight meal. With just a few ingredients and simple steps, you’ll have a satisfying dinner ready in no time.

Ingredients:

– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1/2 cup large shrimp, peeled and deveined
– 8 oz pasta of your choice (e.g., fettuccine or linguine)
– 4 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 teaspoon dried parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from skillet and set aside.
3. Add remaining 2 tablespoons of butter to skillet. Add garlic and cook for 1 minute until fragrant.
4. Add shrimp to skillet and cook until pink and fully cooked, about 2-3 minutes per side.
5. Stir in heavy cream and parsley. Bring to a simmer and let cook for 2-3 minutes or until sauce thickens slightly.
6. Add cooked chicken back into the skillet and toss with pasta, salt, and pepper to taste.
7. Serve hot, topped with Parmesan cheese if desired.

Cooking Time: Approximately 20-25 minutes

Creamy Avocado Chicken Pasta

Transform your weeknight dinner routine with this rich and creamy pasta dish, featuring the subtle flavors of avocado and chicken. This recipe is quick, easy, and packed with nutritious ingredients.

Ingredients:

– 8 oz pasta of your choice
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 ripe avocados, diced
– 1/4 cup heavy cream
– 1 tsp dried basil
– 1 tsp garlic powder
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, sauté chicken with salt, pepper, basil, and garlic powder over medium-high heat until cooked through.
3. Add diced avocado to the skillet and stir until slightly softened.
4. Pour in heavy cream, stirring to combine. Bring mixture to a simmer and cook for 2-3 minutes or until sauce has thickened slightly.
5. Combine cooked pasta, chicken, and creamy sauce. Season with salt and pepper to taste.
6. Top with Parmesan cheese (if using) and serve hot.

Cooking Time: 20-25 minutes

Herbed Chicken and Asparagus Pasta

A flavorful and healthy pasta dish that combines the richness of chicken with the freshness of asparagus and herbs.

Ingredients:

– 8 oz. pasta of your choice (e.g., fettuccine, linguine)
– 1 lb. boneless, skinless chicken breast
– 2 cups fresh asparagus, trimmed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 cup grated Parmesan cheese
– Fresh parsley, chopped (optional)

Instructions:

1. Bring a large pot of salted water to boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a separate pan, heat olive oil over medium-high. Add garlic and cook for 1 minute. Add chicken breast and cook until browned on both sides (about 5-6 minutes).
3. Add asparagus to the pan with chicken and cook until tender (about 4-5 minutes). Season with thyme, paprika, salt, and pepper.
4. In a large serving bowl, combine cooked pasta, chicken-asparagus mixture, and reserved pasta water. Toss to combine. Top with Parmesan cheese and chopped parsley (if using).

Cooking Time: About 20-25 minutes.

Summary

Get ready to indulge in a world of creamy, dreamy pasta dishes with our collection of 18 mouth-watering chicken pasta recipes! From classic comfort foods like Creamy Garlic Parmesan Chicken Pasta and Cheesy Broccoli Chicken Pasta Bake, to spicy twists like Spicy Cajun Chicken Pasta and Buffalo Chicken Mac and Cheese, there’s something for everyone. Try Lemon Butter Chicken Alfredo Pasta for a bright and citrusy take on the classic dish, or go wild with Sun-Dried Tomato and Spinach Chicken Pasta. Whatever your taste buds desire, we’ve got you covered with these delightful recipes.

When it comes to a vibrant feast, few cuisines can rival the Mediterranean’s ability to bring people together with its rich flavors and aromas. The Mediterranean diet, which emphasizes whole grains, fresh vegetables, lean proteins, and healthy fats, is renowned for its health benefits and delicious taste. And what better way to enjoy the region’s culinary delights than with a plate of pasta? In this article, we’ll explore 18 flavorful Mediterranean pasta recipes that will transport your taste buds to the sun-kissed hills of Greece, Italy, Spain, and beyond.

From classic combinations like garlic shrimp and lemon orzo to innovative twists like roasted eggplant and chickpea farfalle, these recipes showcase the best of Mediterranean cuisine. Whether you’re in the mood for something light and refreshing or hearty and satisfying, there’s a Mediterranean pasta dish on this list that’s sure to hit the spot.

Garlic Shrimp and Lemon Orzo Pasta

A flavorful and light pasta dish that combines succulent garlic shrimp with a zesty lemon orzo sauce, perfect for a quick weeknight dinner.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 4 cloves garlic, minced
– 1/2 cup olive oil
– 1 cup orzo pasta
– 2 cups water
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook the orzo according to package instructions using boiling water and a pinch of salt. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove the shrimp from the skillet and set aside. In the same skillet, add the lemon juice and stir to combine with any remaining garlic oil.
5. Combine the cooked orzo, shrimp, and lemon sauce in a large bowl. Season with salt and pepper to taste. Garnish with chopped parsley if desired.

Cooking Time: 15-20 minutes

Sun-Dried Tomato and Feta Penne

This Italian-inspired pasta dish combines the sweetness of sun-dried tomatoes with the tanginess of feta cheese, perfect for a quick and satisfying meal.

Ingredients:

– 8 oz penne pasta
– 1 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1/4 cup crumbled feta cheese
– 1/4 cup fresh parsley, chopped
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook penne pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add chopped sun-dried tomatoes to the skillet and stir to combine with garlic and oil. Cook for an additional 2-3 minutes or until heated through.
4. Combine cooked penne pasta, tomato mixture, and crumbled feta cheese in a large bowl.
5. Season with salt and pepper to taste. Garnish with chopped parsley and grated Parmesan cheese (if using).
6. Serve immediately.

Cooking Time: 20-25 minutes

Mediterranean Pasta Salad with Olives and Artichokes

A refreshing summer salad that combines the flavors of the Mediterranean with the comfort of pasta. This easy-to-make dish is perfect for a quick lunch or dinner.

Ingredients:

– 8 oz. pasta (bowtie or penne)
– 1 cup Kalamata olives, pitted
– 1 can artichoke hearts, drained and chopped
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup olive oil
– 2 tbsp. lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine olives, artichoke hearts, cherry tomatoes, red onion, and feta cheese.
3. In a small bowl, whisk together olive oil and lemon juice.
4. Pour the dressing over the salad mixture and toss to combine.
5. Add cooked pasta and toss until well coated with the dressing.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.

Cooking Time: 15 minutes

Roasted Eggplant and Chickpea Farfalle

Roasted Eggplant and Chickpea Farfalle: A flavorful vegetarian pasta dish that combines the richness of roasted eggplant with the nutty taste of chickpeas.

Ingredients:

– 2 medium eggplants, sliced into 1/2-inch thick rounds
– 1 can chickpeas (14.5 oz), drained and rinsed
– 8 oz farfalle pasta
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Place eggplant slices on a baking sheet lined with parchment paper. Drizzle with olive oil, sprinkle with garlic, and season with salt and pepper.
3. Roast eggplant in the preheated oven for 20-25 minutes or until tender and lightly browned.
4. Cook farfalle pasta according to package instructions. Drain and set aside.
5. In a large skillet, combine roasted eggplant, chickpeas, and oregano. Toss over medium heat for 2-3 minutes or until heated through.
6. Combine cooked farfalle with the eggplant-chickpea mixture. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 30-40 minutes

Spinach and Feta Stuffed Shells

Elevate your pasta game with this creamy spinach and feta stuffed shells recipe, perfect for a cozy dinner or special occasion.

Ingredients:
– 12 jumbo pasta shells
– 1 package frozen chopped spinach, thawed and drained
– 8 oz crumbled feta cheese
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells al dente; set aside.
3. In a skillet, sauté garlic and spinach with olive oil until wilted. Season with salt and pepper.
4. In a bowl, combine cooked spinach mixture, crumbled feta cheese, and Parmesan cheese. Mix well.
5. Stuff each shell with the spinach-feta mixture, placing them in a baking dish as you go.
6. Drizzle tops with olive oil and sprinkle with chopped parsley (if using).
7. Bake for 20-25 minutes or until shells are golden brown and filling is heated through.

Cooking Time: 20-25 minutes

Lemon Garlic Spaghetti with Kalamata Olives

A bright and flavorful take on classic spaghetti, this dish combines the zest of lemon, the pungency of garlic, and the brininess of Kalamata olives.

Ingredients:

– 12 oz spaghetti
– 3 cloves garlic, minced
– 2 lemons, zested and juiced (about 1/4 cup)
– 1/4 cup olive oil
– Salt and pepper, to taste
– 1/2 cup Kalamata olives, pitted

Instructions:

1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add garlic and cook for 1-2 minutes, or until fragrant.
3. Add lemon zest and juice to the skillet, stirring to combine. Cook for an additional minute.
4. Add cooked spaghetti to the skillet, tossing to coat with lemon-garlic sauce. If needed, add reserved pasta water to achieve a creamy consistency.
5. Stir in Kalamata olives and season with salt and pepper to taste.
6. Serve immediately.

Cooking Time: 15-20 minutes

Greek-Inspired Orzo with Grilled Chicken

Elevate your dinner game with this flavorful and nutritious Greek-inspired dish, featuring grilled chicken, succulent orzo, and a hint of Mediterranean flair.

Ingredients:

– 1 cup orzo pasta
– 2 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– Lemon wedges, for serving

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt, pepper, and garlic. Grill for 5-6 minutes per side, or until cooked through.
3. Cook orzo according to package instructions. Drain and set aside.
4. In a large skillet, heat olive oil over medium heat. Add chopped parsley and cook for 1 minute.
5. Add cooked orzo to the skillet, stirring to combine with parsley mixture. Season with salt and pepper to taste.
6. Slice grilled chicken into strips and serve atop orzo mixture. Garnish with crumbled feta cheese (if using) and a squeeze of lemon juice.

Cooking Time: 20-25 minutes

Pasta with Roasted Red Pepper and Feta Sauce

This vibrant pasta dish combines sweet roasted red peppers with tangy feta cheese, perfect for a quick and satisfying meal. The smoky flavor of the roasted peppers pairs beautifully with the creamy sauce.

Ingredients:

– 8 oz pasta (such as spaghetti or linguine)
– 2 large red bell peppers
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup crumbled feta cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Roast the red peppers for 30-40 minutes, or until charred.
3. Cook pasta according to package instructions.
4. In a blender or food processor, combine roasted peppers, garlic, feta cheese, and Parmesan cheese. Blend until smooth.
5. Toss cooked pasta with the roasted pepper sauce and season with salt and pepper.
6. Garnish with chopped parsley, if desired.

Cooking Time: 45-50 minutes

Mediterranean Seafood Linguine

Experience the flavors of the Mediterranean with this light and refreshing seafood linguine recipe, featuring succulent shrimp, scallops, and mussels in a zesty tomato sauce.

Ingredients:

– 12 oz linguine pasta
– 1 lb mixed seafood (shrimp, scallops, mussels)
– 2 tbsp olive oil
– 1 onion, finely chopped
– 2 garlic cloves, minced
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Cook linguine according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened (3-4 minutes).
3. Add mixed seafood and cook until pink and cooked through (5-6 minutes).
4. Stir in crushed tomatoes, oregano, salt, and pepper. Simmer sauce for 5 minutes.
5. Combine cooked linguine with the seafood sauce, adding reserved pasta water if needed. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 20-25 minutes

Tomato Basil Pasta with Fresh Mozzarella

This classic Tomato Basil Pasta with Fresh Mozzarella is a refreshing twist on traditional pasta dishes. With the warmth of summer, this recipe is perfect for a quick and easy dinner or a light lunch.

Ingredients:

– 8 oz. pasta (linguine or fettuccine work well)
– 2 cups cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 8 oz. fresh mozzarella cheese, sliced
– 2 tbsp. olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil and cook pasta according to package instructions.
2. In a large skillet, heat olive oil over medium heat. Add cherry tomatoes and cook for 3-4 minutes or until they start to release their juices.
3. Add chopped basil leaves to the skillet and stir to combine. Cook for an additional minute.
4. Drain cooked pasta and add it to the skillet with tomato mixture. Toss to combine.
5. Top pasta with sliced fresh mozzarella cheese. Season with salt, pepper, and grated Parmesan (if using).
6. Serve immediately and enjoy!

Cooking Time: 15-20 minutes

Olive Tapenade and Whole Wheat Spaghetti

Elevate your pasta game with this flavorful combination of rich olive tapenade and wholesome whole wheat spaghetti. This recipe is perfect for a quick and satisfying dinner.

Ingredients:
– 12 oz whole wheat spaghetti
– 1/2 cup olive tapenade (homemade or store-bought)
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a small skillet, heat the olive tapenade over medium heat for about 2 minutes, stirring occasionally. Add minced garlic and cook for an additional minute.
3. Combine cooked spaghetti, olive tapenade mixture, and reserved pasta water in a large serving bowl. Toss until well coated.
4. Sprinkle chopped parsley, salt, and pepper to taste.
5. If desired, top with grated Parmesan cheese.

Cooking Time: 15-20 minutes

Herbed Ricotta and Spinach Ravioli

This recipe combines the creamy richness of ricotta cheese with the earthy sweetness of spinach, all wrapped up in a delicate pasta package. Perfect as an appetizer or main course, these ravioli are sure to impress.

Ingredients:

– 1 cup fresh spinach leaves
– 1/2 cup whole-milk ricotta cheese
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh basil
– 1 egg
– Salt and pepper to taste
– All-purpose flour, for dusting
– Ravioli wrappers (homemade or store-bought)

Instructions:

1. In a bowl, combine spinach, ricotta cheese, parsley, and basil. Season with salt and pepper.
2. Beat the egg in a separate bowl.
3. Lay out a ravioli wrapper on a flat surface. Place a tablespoon of the herbed ricotta mixture in the center of the wrapper.
4. Brush the edges of the wrapper with the beaten egg.
5. Fold the wrapper over the filling to form a triangle, pressing the edges together to seal.
6. Repeat with remaining wrappers and filling.
7. Cook ravioli in boiling salted water for 3-5 minutes or until they float to the surface.

Cooking Time: 10-12 minutes

Lamb and Mint Tagliatelle

This Italian-inspired dish combines the flavors of tender lamb, fresh mint, and creamy Parmesan cheese with delicate homemade tagliatelle pasta.

Ingredients:

– 250g lamb mince
– 1/4 cup chopped fresh mint leaves
– 1 egg
– 100g all-purpose flour
– Salt, to taste
– 30ml olive oil
– 25g Parmesan cheese, grated
– Freshly ground black pepper, to taste

Instructions:

1. In a large mixing bowl, combine lamb mince, mint leaves, and a pinch of salt. Mix well with your hands until just combined.
2. Roll out the egg and flour mixture to a thickness of about 3mm (1/8 inch).
3. Cut into tagliatelle shapes (long, thin strips).
4. Cook the pasta in boiling, salted water for 2-3 minutes or until al dente. Reserve 1 cup of pasta cooking water.
5. In a large skillet, heat olive oil over medium-high heat. Add lamb mixture and cook, breaking up with spoon, until browned and cooked through (about 5 minutes).
6. Combine cooked pasta, lamb mixture, Parmesan cheese, and reserved pasta cooking water in the skillet. Toss to combine.
7. Season with freshly ground black pepper to taste.

Cooking Time: 20-25 minutes

Pasta with Grilled Zucchini and Goat Cheese

Elevate your pasta game with this light and refreshing summer recipe, featuring grilled zucchini and creamy goat cheese. This dish is perfect for a quick weeknight dinner or a special occasion.

Ingredients:

– 8 oz. pasta of your choice
– 2 medium zucchinis
– 1/4 cup olive oil
– 1/2 cup crumbled goat cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Slice the zucchinis into 1/4-inch thick rounds. Brush with olive oil, season with salt and pepper, and grill for 3-4 minutes per side, until tender and lightly charred.
3. Cook pasta according to package instructions until al dente. Drain and set aside.
4. In a large skillet, combine grilled zucchini, goat cheese, and chopped parsley. Toss over medium heat until the cheese is melted and the zucchini is coated.
5. Add cooked pasta to the skillet and toss everything together until well combined.
6. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 20-25 minutes

Caprese Pasta with Balsamic Glaze

A classic Italian combination of flavors, this Caprese pasta dish brings together the sweetness of fresh mozzarella, the tanginess of balsamic glaze, and the creaminess of basil. Perfect for a quick and satisfying meal.

Ingredients:

– 8 oz pasta (such as spaghetti or linguine)
– 1 lb fresh mozzarella cheese, sliced
– 1 cup cherry tomatoes, halved
– 1/4 cup balsamic glaze (homemade or store-bought)
– 1/4 cup extra-virgin olive oil
– 2 tbsp chopped fresh basil
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced mozzarella cheese and cook until melted and slightly golden, about 3-4 minutes.
3. Add the cherry tomatoes to the skillet and cook for an additional 2-3 minutes, until they start to release their juices.
4. Stir in the balsamic glaze and cook for 1 minute.
5. Combine the cooked pasta with the mozzarella-tomato mixture. Season with salt and pepper to taste.
6. Garnish with chopped fresh basil and serve immediately.

Cooking Time: 15-20 minutes

Tuna and Capers Mediterranean Pasta

Experience the vibrant flavors of the Mediterranean with this quick and easy pasta dish. Pan-seared tuna, salty capers, and fragrant herbs combine to create a deliciously balanced meal.

Ingredients:

– 8 oz. pasta (such as spaghetti or linguine)
– 1 can (5 oz.) of tuna in water, drained and flaked
– 2 tbsp. olive oil
– 2 cloves garlic, minced
– 1/4 cup capers, rinsed and chopped
– 1 tsp. dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.
3. Add flaked tuna and cook for an additional 2-3 minutes, breaking up any large pieces with a spatula.
4. Stir in chopped capers, dried oregano, salt, and pepper.
5. Combine cooked pasta and tuna mixture. Toss to combine.
6. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 15-20 minutes

Roasted Garlic and Rosemary Rigatoni

Roasted Garlic and Rosemary Rigatoni: A hearty, comforting pasta dish that combines the rich flavors of roasted garlic and rosemary with the simplicity of homemade rigatoni.

Ingredients:

– 1 head of garlic, separated into individual cloves
– 2 sprigs of fresh rosemary, chopped
– 12 oz (340g) all-purpose flour
– 2 large eggs
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 cup (250ml) rigatoni pasta

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the garlic cloves with 1 tablespoon of olive oil, salt, and chopped rosemary on a baking sheet. Roast for 30-40 minutes or until tender and caramelized.
2. In a large mixing bowl, combine flour, eggs, and salt. Mix until a dough forms. Knead for 5-7 minutes until smooth. Wrap in plastic wrap and let rest for 30 minutes.
3. Roll out the dough to your desired thickness. Cut into rigatoni shapes. Cook in boiling salted water for 4-6 minutes or until al dente. Reserve 1 cup of pasta cooking water, then drain and set aside.
4. In a large skillet, combine roasted garlic mixture with reserved pasta cooking water. Stir until smooth. Add cooked rigatoni, tossing to coat. Serve hot.

Cooking Time: Approximately 45-50 minutes

Pasta with Sautéed Eggplant and Pine Nuts

Elevate your pasta game with the sweet and savory combination of sautéed eggplant, toasted pine nuts, and rich tomato sauce. This recipe makes a quick and satisfying meal for any night of the week.

Ingredients:

– 12 oz pasta (linguine or fettuccine work well)
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 cup fresh tomato sauce (homemade or store-bought)
– 1/4 cup pine nuts, toasted
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. Heat olive oil in a large skillet over medium-high heat. Add eggplant slices and cook, stirring occasionally, until tender and lightly browned (about 5 minutes).
3. Add chopped onion to the skillet and cook for an additional minute.
4. Stir in tomato sauce and reserved pasta water. Bring sauce to a simmer and let cook for 2-3 minutes.
5. Toss cooked pasta with sautéed eggplant mixture, toasted pine nuts, salt, and pepper.
6. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 20-25 minutes

Summary

Get ready to savor the flavors of the Mediterranean with these 18 delicious pasta recipes! From classic combinations like garlic shrimp and lemon orzo to innovative twists like roasted eggplant and chickpea farfalle, there’s something for every taste bud. Try your hand at sun-dried tomato and feta penne, spinach and feta stuffed shells, or Greek-inspired orzo with grilled chicken. Each recipe is a vibrant celebration of Mediterranean cuisine, featuring fresh ingredients like olives, artichokes, and Kalamata olives. Whether you’re in the mood for seafood, meat, or veggie-based dishes, there’s a pasta recipe here to satisfy your cravings.

Pasta salads are a staple for any summer gathering, and when you add juicy chicken to the mix, it’s a match made in heaven. But why settle for the same old boring recipes when you can try something new? In this article, we’ll be sharing 17 delicious and creamy chicken pasta salad recipes that are sure to impress your friends and family.

From classic combinations like cream cheese and avocado to bold flavors like buffalo ranch and Thai peanut, there’s a recipe on this list for everyone. And the best part? Each of these salads is quick, easy, and packed with flavor. So go ahead, get creative in the kitchen, and serve up a salad that will be the talk of the town.

Creamy Avocado Chicken Pasta Salad

Add a twist to your pasta salad game with this refreshing recipe that combines the creaminess of avocado with the tanginess of chicken and pasta. Perfect for a light and satisfying lunch or dinner!

Ingredients:

– 8 oz pasta of your choice
– 1 lb cooked chicken breast, diced
– 2 ripe avocados, mashed
– 1/4 cup plain Greek yogurt
– 1 tbsp lemon juice
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley

Instructions:

1. Cook pasta according to package instructions; set aside.
2. In a large bowl, combine chicken, avocado, Greek yogurt, lemon juice, salt, and pepper. Mix well until combined.
3. Add cooked pasta to the bowl and toss until coated with the creamy mixture.
4. Sprinkle chopped parsley on top and serve chilled.

Cooking Time: 15-20 minutes

Greek Yogurt Chicken Pasta Salad

A refreshing twist on traditional pasta salad, this Greek-inspired recipe combines the creaminess of yogurt with the savory flavors of chicken and pasta.

Ingredients:

– 8 oz. pasta of your choice (e.g., bow tie or penne)
– 1 lb. cooked chicken breast, diced
– 1 cup Greek yogurt
– 1/2 cup chopped cucumber
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1 tbsp. olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked chicken, Greek yogurt, cucumber, cherry tomatoes, feta cheese, and olive oil.
3. Add the cooked pasta to the bowl and toss everything together until well combined.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley if desired.

Cooking Time: 15-20 minutes

Lemon Garlic Chicken Pasta Salad

Brighten up your day with this refreshing pasta salad featuring succulent chicken, zesty lemon, and aromatic garlic. Perfect for a quick lunch or dinner, this recipe is easy to prepare and packed with flavor.

Ingredients:

– 8 oz. pasta (bow tie or penne work well)
– 1 lb. boneless, skinless chicken breast, cooked and diced
– 2 cloves of garlic, minced
– 2 lemons, juiced
– 1/4 cup olive oil
– Salt and pepper to taste
– Chopped fresh parsley (optional)

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Add cooked chicken, olive oil, and pasta to the bowl. Toss until well combined.
4. Season with additional salt and pepper if needed.
5. Garnish with chopped parsley, if desired.

Cooking Time: 15-20 minutes

Bacon Ranch Chicken Pasta Salad

Get ready for a creamy, crunchy, and savory pasta salad that’s perfect for a quick lunch or dinner! This Bacon Ranch Chicken Pasta Salad combines the flavors of smoky bacon, tangy ranch dressing, and tender chicken with al dente pasta and fresh veggies.

Ingredients:

– 8 oz. bowtie pasta
– 1 lb. cooked chicken breast, diced
– 6 slices of bacon, crispy cooked and crumbled
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/4 cup ranch dressing
– 2 tbsp. chopped fresh parsley
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions; drain and set aside.
2. In a large bowl, combine cooked chicken, crumbled bacon, cherry tomatoes, cucumber, and parsley.
3. In a small bowl, whisk together ranch dressing and a pinch of salt and pepper.
4. Pour the dressing over the pasta mixture and toss until well combined.
5. Serve immediately or refrigerate for up to 24 hours before serving.

Cooking Time: 15-20 minutes

Buffalo Chicken Pasta Salad

A creamy and spicy twist on traditional pasta salad, this Buffalo Chicken Pasta Salad is perfect for a quick weeknight dinner or a game-day gathering.

Ingredients:

– 8 oz. bowtie pasta
– 1 lb. cooked chicken breast, diced
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 1 cup shredded mozzarella cheese
– 1/2 cup chopped cilantro
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions; drain and set aside.
2. In a large bowl, combine cooked chicken, Frank’s RedHot sauce, and ranch dressing. Mix until coated.
3. Add cooked pasta to the bowl and toss with the chicken mixture.
4. Sprinkle mozzarella cheese over the top and toss again.
5. Garnish with chopped cilantro and season with salt and pepper to taste.

Cooking Time: 15-20 minutes

Mediterranean Chicken Pasta Salad

A flavorful and refreshing salad perfect for a light lunch or dinner, this Mediterranean Chicken Pasta Salad combines the bold flavors of the Mediterranean with the convenience of a one-dish meal.

Ingredients:

– 8 oz. pasta (such as penne or bow tie)
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 1/2 cup Kalamata olives, pitted
– 1/2 cup artichoke hearts, canned or marinated
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp. olive oil
– 2 tbsp. lemon juice
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Add chicken, olives, artichoke hearts, feta cheese, and parsley to the bowl. Toss to combine.
4. Add cooked pasta to the bowl and toss until well coated with the Mediterranean-inspired mixture.
5. Serve immediately or refrigerate for up to 2 hours.

Cooking Time: 20-25 minutes

Pesto Chicken Pasta Salad

A refreshing and flavorful salad perfect for a light lunch or dinner. This Pesto Chicken Pasta Salad combines the creaminess of pesto with the tanginess of chicken, all wrapped up in a bed of pasta.

Ingredients:

– 8 oz. bowtie pasta
– 1 lb. cooked chicken breast, diced
– 1/2 cup pesto sauce
– 1 cup cherry tomatoes, halved
– 1 cup cucumber slices
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large bowl, combine chicken, pesto sauce, and cherry tomatoes.
3. Add the cooked pasta to the bowl and toss until well combined.
4. Top with cucumber slices and crumbled feta cheese.
5. Season with salt and pepper to taste.

Cooking Time: 15-20 minutes

Sundried Tomato Chicken Pasta Salad

This Sundried Tomato Chicken Pasta Salad is a flavorful and refreshing twist on traditional pasta salads, perfect for a light lunch or dinner.

Ingredients:

– 8 oz. pasta of your choice (e.g., bow tie, penne)
– 1 lb. boneless, skinless chicken breast, cooked and diced
– 1 cup sundried tomatoes, chopped
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp. olive oil
– 1 tbsp. lemon juice
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions; drain and set aside.
2. In a large bowl, combine cooked chicken, sundried tomatoes, cherry tomatoes, feta cheese, and parsley.
3. In a small bowl, whisk together olive oil and lemon juice; pour over the chicken mixture.
4. Toss gently to combine; season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.

Cooking Time: 15 minutes (excluding pasta cooking time)

BBQ Chicken Pasta Salad

Elevate your BBQ game with this mouth-watering pasta salad that combines the richness of grilled chicken, tangy BBQ sauce, and a medley of colorful vegetables. Perfect for potlucks, picnics, or simply a quick weeknight dinner.

Ingredients:

– 8 oz. penne pasta
– 1 lb. boneless, skinless chicken breast
– 1/2 cup BBQ sauce
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small onion, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat. Grill chicken for 5-6 minutes per side or until cooked through.
2. Cook pasta according to package directions; drain and set aside.
3. In a large bowl, combine grilled chicken, BBQ sauce, bell peppers, onion, cherry tomatoes, and parsley.
4. Add cooked pasta to the bowl and toss to combine.
5. Season with salt and pepper to taste.

Cooking Time: 20-25 minutes

Spicy Sriracha Chicken Pasta Salad

A flavorful and spicy twist on traditional pasta salad, this recipe combines the tanginess of sriracha with the comfort of chicken and pasta. Perfect for a quick lunch or dinner.

Ingredients:

– 8 oz. pasta (such as penne or bow-tie)
– 1 lb. cooked chicken breast, diced
– 1/2 cup Sriracha sauce
– 1/4 cup chopped fresh cilantro
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large bowl, whisk together Sriracha sauce and olive oil.
3. Add cooked chicken, chopped cilantro, cherry tomatoes, and feta cheese (if using) to the bowl.
4. Toss everything together until well combined.
5. Add cooked pasta to the bowl and toss until coated with the spicy sauce.
6. Season with salt and pepper to taste.

Cooking Time: 15-20 minutes

Mango Lime Chicken Pasta Salad

A refreshing twist on traditional pasta salads, this recipe combines juicy chicken, tangy lime juice, and sweet mango to create a flavorful and healthy dish.

Ingredients:

– 1 pound cooked chicken breast, diced
– 8 oz. pasta of your choice (e.g., bow tie or penne)
– 2 cups mixed greens
– 1 cup diced fresh mango
– 1/4 cup freshly squeezed lime juice
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large bowl, combine cooked chicken, mixed greens, and diced mango.
3. In a small bowl, whisk together lime juice and olive oil.
4. Pour the dressing over the chicken-mango mixture and toss to coat.
5. Add cooked pasta and toss gently to combine.
6. Season with salt and pepper to taste.
7. Top with grated Parmesan cheese (if using).

Cooking Time: 15-20 minutes

Ceasar Chicken Pasta Salad

A refreshing twist on a classic pasta salad, this dish combines the flavors of tender chicken, tangy Caesar dressing, and al dente pasta for a satisfying and flavorful meal.

Ingredients:

– 8 oz. bowtie pasta
– 1 lb. boneless, skinless chicken breast, cooked and diced
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/4 cup crumbled Parmesan cheese
– 1/4 cup Caesar dressing
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked chicken, mixed greens, cherry tomatoes, and Parmesan cheese.
3. Pour Caesar dressing over the top and toss to coat.
4. Add cooked pasta to the bowl and toss again to combine.
5. Season with salt and pepper as needed.
6. Cover and refrigerate for at least 30 minutes before serving.

Cooking Time: 15-20 minutes (including cooking time)

Dill Pickle Chicken Pasta Salad

A refreshing twist on traditional pasta salad, this recipe combines the tanginess of dill pickles with the creaminess of chicken and pasta.

Ingredients:

– 8 oz. pasta (bowtie or penne work well)
– 1 lb. cooked chicken breast, diced
– 1/2 cup mayonnaise
– 1/4 cup chopped fresh dill
– 1/4 cup chopped pickled dill pickle slices
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook pasta according to package directions; drain and set aside.
2. In a large bowl, combine chicken, mayonnaise, dill, pickled dill pickle slices, and Dijon mustard. Mix until well combined.
3. Add cooked pasta to the bowl and toss until coated with the chicken mixture.
4. Season with salt and pepper to taste.
5. Sprinkle Parmesan cheese on top (if using).
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Cooking Time: 15-20 minutes

Cranberry Walnut Chicken Pasta Salad

This refreshing salad combines the flavors of cranberries, walnuts, and chicken with a hint of tanginess, making it perfect for a light and satisfying meal.

Ingredients:

– 1 pound cooked chicken breast, diced
– 8 oz. pasta of your choice (e.g., penne or fusilli)
– 1 cup fresh or frozen cranberries
– 1/2 cup chopped walnuts
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large bowl, combine chicken, cranberries, walnuts, feta cheese, olive oil, and apple cider vinegar. Toss gently to combine.
3. Add cooked pasta to the bowl and toss until well coated with the dressing.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley if desired.

Cooking Time: 15-20 minutes

Thai Peanut Chicken Pasta Salad

This vibrant pasta salad combines the creamy richness of peanut sauce with the savory flavors of grilled chicken and crunchy vegetables, all tossed together with al dente pasta. A perfect potluck dish or a quick weeknight meal.

Ingredients:

– 8 oz. pasta (linguine or fettuccine work well)
– 1 lb. boneless, skinless chicken breast
– 2 tbsp. peanut oil
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, green beans)
– 1/4 cup creamy peanut sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Grill the chicken breast until cooked through; let cool.
2. Cook pasta according to package instructions; set aside.
3. In a large skillet, heat the peanut oil over medium-high. Add garlic and sauté for 1 minute.
4. Add mixed vegetables and cook until tender-crisp, about 3-4 minutes.
5. Combine cooked pasta, chicken, and vegetable mixture in a large bowl.
6. Pour in peanut sauce and toss to coat; season with salt and pepper to taste.
7. Garnish with cilantro leaves and serve chilled or at room temperature.

Cooking Time: 20-25 minutes

Garlic Parmesan Chicken Pasta Salad

A flavorful and satisfying pasta salad that combines cooked chicken, garlic, parmesan cheese, and linguine noodles with a hint of Italian seasoning. Perfect for a quick lunch or dinner.

Ingredients:

– 8 oz linguine noodles
– 1 lb boneless, skinless chicken breast, cooked and diced
– 3 cloves garlic, minced
– 1/2 cup grated parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tsp Italian seasoning
– Salt and pepper to taste

Instructions:

1. Cook linguine noodles according to package instructions. Drain and set aside.
2. In a large bowl, combine cooked chicken, garlic, parmesan cheese, and parsley.
3. Add olive oil, Italian seasoning, salt, and pepper to the bowl. Toss to combine.
4. Add cooked linguine noodles to the bowl and toss until well coated with the chicken mixture.
5. Chill in refrigerator for at least 30 minutes before serving.

Cooking Time: 15-20 minutes

Balsamic Glazed Chicken Pasta Salad

This sweet and tangy pasta salad is perfect for a quick weeknight dinner or a light lunch. The combination of juicy chicken, crunchy vegetables, and creamy balsamic glaze makes it a flavorful and satisfying meal.

Ingredients:

– 1 pound boneless, skinless chicken breast
– 8 oz pasta (bowtie or penne work well)
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/4 cup red onion, thinly sliced
– 2 tablespoons olive oil
– 2 tablespoons balsamic glaze (or reduced balsamic vinegar)
– Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Grill or cook chicken breast until cooked through. Slice into strips.
3. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
4. Add cooked pasta and chicken strips to the bowl.
5. Drizzle with olive oil and balsamic glaze. Season with salt and pepper to taste.

Cooking Time: 20-25 minutes

Summary

Get ready to indulge in a delicious and satisfying treat with these 17 creamy chicken pasta salad recipes! From classic combinations like Creamy Avocado Chicken Pasta Salad to international twists like Thai Peanut Chicken Pasta Salad, there’s something for everyone. These easy-to-make salads are perfect for a quick lunch or dinner, and can be customized to suit your taste preferences. With flavors ranging from garlic parmesan to buffalo chicken, you’ll never get bored with these creamy pasta salad recipes.

Indulge in the rich, buttery flavor of bone marrow with these 18 savory recipe ideas. Whether you’re a seasoned chef or a culinary newbie, these dishes are sure to impress your friends and family at your next dinner party. From classic roasted bone marrow to innovative applications like bone marrow risotto and carbonara pasta, we’ve got you covered.

In this article, we’ll explore the versatility of bone marrow as an ingredient, highlighting its uses in everything from soups and sauces to tarts and terrines. Whether you’re looking for a show-stopping appetizer or a comforting side dish, these recipes are sure to satisfy your cravings.

So why not get started with some of our favorite savory bone marrow recipes? Read on to discover the perfect way to elevate your cooking game with this luxurious ingredient!

Roasted Bone Marrow with Garlic and Parsley

Elevate your dinner game with this rich and flavorful recipe that showcases the decadence of roasted bone marrow. Paired with aromatic garlic and fresh parsley, this dish is sure to impress.

Ingredients:

– 4-6 beef or veal bones (about 2 lbs)
– 2 heads of garlic, separated into cloves
– 1/4 cup olive oil
– 2 tbsp butter
– Salt and pepper, to taste
– Fresh parsley leaves, chopped (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place the bone marrow on the prepared baking sheet, leaving some space between each piece.
4. Drizzle olive oil over the bones, then sprinkle minced garlic evenly among them.
5. Dot the top of each bone with butter and season with salt and pepper to taste.
6. Roast in the preheated oven for 20-25 minutes or until the marrow is caramelized and tender.
7. Garnish with chopped parsley leaves, if desired.

Cooking Time: 20-25 minutes

Braised Bone Marrow with Red Wine Reduction

Experience the rich flavors of France with this decadent dish, featuring tender bone marrow smothered in a rich red wine reduction. Perfect for special occasions or a cozy night in.

Ingredients:

– 4 beef short ribs (or veal bones)
– 1 cup red wine
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 300°F (150°C).
2. Season the bone marrow with salt and pepper.
3. Heat olive oil in a large Dutch oven over medium-high heat. Sear the bone marrow until browned on all sides, about 5 minutes per side. Remove from pot and set aside.
4. Reduce heat to medium, add garlic, and sauté for 1 minute.
5. Add red wine, tomato paste, and thyme. Stir to combine and bring to a simmer.
6. Return the bone marrow to the pot, cover with lid, and transfer to the preheated oven. Braise for 2-3 hours or until tender.
7. Remove from oven and let cool slightly. Strain the cooking liquid through a fine-mesh sieve into a saucepan. Reduce over medium heat until thickened, about 10 minutes.
8. Serve the braised bone marrow with the red wine reduction spooned over the top. Garnish with chopped parsley, if desired.

Cooking Time: 2-3 hours

Grilled Bone Marrow with Herb Butter

This decadent recipe combines the richness of bone marrow with the brightness of fresh herbs, all on a smoky grilled crust. Perfect for special occasions or impressing your guests.

Ingredients:

– 4 beef short ribs (or equivalent cut)
– 1/2 cup unsalted butter, softened
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh chives
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. Rinse the bone marrow under cold water, pat dry with paper towels.
3. In a small bowl, mix together butter, parsley, chives, and garlic.
4. Place the bone marrow on the grill and cook for 5-7 minutes per side, or until caramelized.
5. Spread the herb butter on the grilled bone marrow during the last minute of cooking.
6. Season with salt and pepper to taste.
7. Serve immediately.

Cooking Time: 15-20 minutes

Bone Marrow Custard with Truffle Oil

Experience the decadence of bone marrow and truffle oil in a creamy custard dessert.

Ingredients:

– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 3 large egg yolks
– 1 tablespoon unsalted butter, melted
– 2 tablespoons bone marrow (roasted and mashed)
– 1 teaspoon truffle oil
– Salt to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, combine heavy cream, whole milk, sugar, and melted butter.
3. Cook over medium heat, stirring occasionally, until the mixture reaches 180°F (82°C) or just simmering.
4. Remove from heat and let steep for 10 minutes to allow flavors to meld.
5. Stir in roasted bone marrow and truffle oil.
6. Strain custard into a clean bowl and whisk in egg yolks.
7. Pour the mixture into 4-6 ramekins or small baking dishes.
8. Bake for 25-30 minutes, or until edges are set and centers still slightly jiggly.

Cooking Time: 25-30 minutes

Bone Marrow Risotto with Wild Mushrooms

This creamy risotto dish is elevated by the rich flavor of bone marrow, paired perfectly with earthy wild mushrooms. Perfect for a special occasion or a cozy night in.

Ingredients:

– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 tablespoon butter
– 2 bone marrow bones (about 8 ounces each)
– 1/2 cup wild mushrooms (such as chanterelle or cremini), sliced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat the chicken broth in a separate pot.
2. In a large skillet, heat the olive oil over medium-high. Add the butter and let melt.
3. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
4. Add the warmed broth to the rice in 1/2 cup increments, stirring until absorbed before adding more.
5. After 20-25 minutes of cooking, add the bone marrow bones and mushrooms to the risotto.
6. Cook for an additional 5-7 minutes, or until the mushrooms are tender and the bone marrow is melted.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 30-40 minutes

Bone Marrow and Caramelized Onion Tart

Savor the rich flavors of this elegant tart, featuring tender bone marrow and sweet caramelized onions.

Ingredients:

– 1 sheet puff pastry, thawed
– 2 tablespoons olive oil
– 2 large onions, thinly sliced
– 4 tablespoons butter
– 2 cups bone marrow, cut into small cubes
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch. Transfer to the prepared baking sheet.
3. In a large skillet, heat olive oil over medium-low. Add sliced onions and cook, stirring occasionally, for 30-40 minutes or until caramelized and golden brown.
4. Spread cooked onions evenly over the pastry, leaving a 1-inch border around the edges.
5. Top with bone marrow cubes, sprinkling with salt and pepper to taste.
6. Fold edges of the pastry up over the filling, pressing gently to seal.
7. Brush pastry with butter and bake for 25-30 minutes or until golden brown.

Cooking Time: 40-50 minutes

Bone Marrow Soup with Barley and Root Vegetables

This comforting soup is a perfect blend of rich bone marrow, nutty barley, and tender root vegetables. A simple yet satisfying meal that’s sure to warm the soul.

Ingredients:

– 4 beef or veal bones (marrow removed)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 1 cup pearl barley
– 6 cups chicken broth
– 2 cups water
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C). Place bones on a baking sheet and roast for 30 minutes.
2. In a large pot, heat oil over medium-high heat. Add onion, garlic, carrots, and celery; cook until vegetables are tender, about 10 minutes.
3. Add roasted bones, barley, broth, and water to the pot. Bring to a boil, then reduce heat and simmer for 1 hour.
4. Season with salt and pepper to taste. Serve hot, garnished with chopped parsley if desired.

Cooking Time: Approximately 2 hours

Seared Bone Marrow with Balsamic Glaze

Seared Bone Marrow with Balsamic Glaze: A Rich and Decadent Appetizer

Elevate your dining experience with this luxurious appetizer that combines the richness of bone marrow with the tanginess of balsamic glaze.

Ingredients:
– 4-6 bone marrow bones (about 1 pound)
– Salt, to taste
– Freshly ground black pepper, to taste
– 2 tablespoons olive oil
– 1/4 cup balsamic vinegar
– 1 tablespoon honey

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Remove the bones from the refrigerator and let them sit at room temperature for 30 minutes.
3. Season the bones with salt and black pepper.
4. Heat the olive oil in a skillet over high heat. Sear the bone marrow bones for 1-2 minutes on each side, or until browned.
5. Transfer the skillet to the preheated oven and roast the bone marrow for 8-10 minutes, or until caramelized.
6. While the bone marrow is cooking, reduce the balsamic vinegar in a saucepan over medium heat to create a glaze (about 5-7 minutes).
7. Remove the bone marrow from the oven and brush with the balsamic glaze. Drizzle with honey and serve immediately.

Cooking Time: About 15-20 minutes

Bone Marrow Butter for Steak Topping

Elevate your steak game with this decadent bone marrow butter that adds an unparalleled richness to any cut of beef. This luxurious topping is perfect for special occasions or a cozy night in.

Ingredients:

– 1 cup (2 sticks) unsalted butter, softened
– 4 tablespoons bone marrow, finely chopped
– 2 cloves garlic, minced
– Salt and pepper, to taste

Instructions:

1. In a medium-sized bowl, mix together the softened butter, chopped bone marrow, and minced garlic until well combined.
2. Season with salt and pepper to taste.
3. Wrap the mixture in plastic wrap or aluminum foil and refrigerate for at least 30 minutes to allow flavors to meld.
4. Remove from the refrigerator about 15-20 minutes before serving to allow it to come to room temperature.

Cooking Time: None, as this is a topping that’s meant to be served chilled or at room temperature.

Bone Marrow Pâté with Crostini

Experience the decadent flavors of France with this simple and indulgent appetizer. This rich pâté is made with roasted bone marrow, perfect for dipping into crusty crostini.

Ingredients:

– 4 beef or pork bone marrow bones
– 1/2 cup (120g) unsalted butter, softened
– 1/4 cup (60g) all-purpose flour
– 1/2 cup (120ml) dry white wine
– 1/2 cup (120ml) heavy cream
– Salt and pepper to taste
– Fresh thyme leaves for garnish
– Crostini bread, toasted

Instructions:

1. Preheat oven to 400°F (200°C).
2. Roast the bone marrow bones for 30 minutes.
3. In a saucepan, melt butter over medium heat. Add flour and whisk until smooth.
4. Gradually add white wine and heavy cream, whisking constantly. Bring to a simmer and cook for 5 minutes or until thickened.
5. Stir in roasted bone marrow and season with salt and pepper.
6. Spoon the pâté onto toasted crostini and garnish with thyme leaves.

Cooking Time: 35-40 minutes

Bone Marrow Mashed Potatoes

Elevate your mashed potato game with the rich flavor of bone marrow, adding a depth and complexity to this comforting side dish.

Ingredients:

– 3-4 large Russet potatoes, peeled and chopped into 1-inch cubes
– 2 tablespoons unsalted butter
– 1/2 cup bone marrow, finely chopped (about 2 tablespoons)
– 1/4 cup heavy cream or whole milk
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)

Instructions:

1. Boil the potatoes in salted water until tender, about 15-20 minutes.
2. Drain the potatoes and return them to the pot with butter, bone marrow, heavy cream/milk, salt, and pepper. Mash until smooth and creamy.
3. Taste and adjust seasoning as needed.
4. Serve hot, garnished with fresh parsley or chives if desired.

Cooking Time: 20-25 minutes

Bone Marrow and Blue Cheese Stuffed Burgers

Take your burger game to the next level with this decadent recipe featuring bone marrow and blue cheese stuffed into juicy patties. The rich, buttery flavor of bone marrow pairs perfectly with the pungency of blue cheese, creating a truly unique and indulgent culinary experience.

Ingredients:

– 4 high-quality beef burgers (80/20 or 70/30 lean to fat ratio)
– 2 tablespoons bone marrow, softened
– 1/4 cup crumbled blue cheese
– 1 tablespoon Worcestershire sauce
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 4 hamburger buns
– Lettuce, tomato, and any other desired toppings

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together softened bone marrow, blue cheese, Worcestershire sauce, salt, and pepper.
3. Divide the beef patties in half horizontally, creating a pocket for the filling.
4. Stuff each patty with the bone marrow-blue cheese mixture.
5. Grill burgers for 4-5 minutes per side or until cooked to desired doneness.
6. Serve on hamburger buns with your favorite toppings.

Cooking Time: 8-10 minutes

Bone Marrow Gravy for Roast Beef

Elevate your roast beef game with this decadent bone marrow gravy, perfect for serving alongside a tender and juicy roast. This savory sauce is infused with the deep flavors of roasted bones, making it an unforgettable accompaniment to your special occasion or everyday meal.

Ingredients:

– 4 cups beef broth
– 2 tablespoons butter
– 1/4 cup bone marrow (scraped from cooked beef or veal bones)
– 2 tablespoons all-purpose flour
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Melt the butter in a saucepan over medium heat.
3. Add the bone marrow and whisk until smooth.
4. Gradually add the beef broth, whisking continuously to avoid lumps.
5. Bring the mixture to a simmer and cook for 10 minutes or until thickened.
6. Stir in the flour to thicken further, if desired.
7. Season with salt and pepper to taste.

Cooking Time: 15-20 minutes

Bone Marrow and Thyme Roasted Vegetables

Elevate your roasted vegetables game by incorporating the richness of bone marrow and the earthy flavor of thyme. This recipe is perfect for a cozy dinner or special occasion.

Ingredients:

– 2 tablespoons bone marrow, softened
– 2 tablespoons olive oil
– 1 large sweet potato, peeled and cubed
– 1 large carrot, peeled and sliced
– 1 large red bell pepper, seeded and sliced
– 2 cloves garlic, minced
– 2 sprigs fresh thyme
– Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together softened bone marrow, olive oil, garlic, and thyme.
3. Toss the sweet potato, carrot, and red bell pepper with the bone marrow mixture until they are evenly coated.
4. Season with salt and pepper to taste.
5. Spread the vegetables in a single layer on a baking sheet.
6. Roast for 25-30 minutes or until the vegetables are tender and caramelized.

Cooking Time: 25-30 minutes

Bone Marrow Carbonara Pasta

Elevate your pasta game with this indulgent recipe that combines the creamy richness of bone marrow with the classic Italian dish, carbonara. The result is a bold and comforting meal that’s sure to impress.

Ingredients:

– 12 oz spaghetti
– 4 bone marrow bones (1 lb)
– 3 large eggs
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and black pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cook spaghetti according to package instructions until al dente. Drain and set aside.
3. Roast bone marrow bones in the oven for 15-20 minutes or until tender and golden brown.
4. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
5. Add cooked spaghetti, roasted bone marrow, eggs, and Parmesan cheese to the skillet. Toss everything together until well combined.
6. Season with salt and black pepper to taste.
7. Garnish with chopped parsley, if desired.
8. Serve immediately.

Cooking Time: 30-40 minutes

Bone Marrow and Bacon Jam

Elevate your appetizers or snacks with this decadent bone marrow and bacon jam, perfect for special occasions or everyday indulgence. This sweet and savory spread combines the richness of roasted bone marrow with the smokiness of crispy bacon.

Ingredients:

– 2 bone marrow bones (about 1 pound each)
– 6 slices of thick-cut bacon
– 1 large onion, diced
– 2 cloves of garlic, minced
– 1 cup of brown sugar
– 1/4 cup of apple cider vinegar
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Roast the bone marrow bones for 20-25 minutes, or until caramelized and tender.
3. Meanwhile, cook the bacon slices in a skillet over medium heat until crispy. Drain on paper towels.
4. In the same skillet, sauté the diced onion and minced garlic until softened.
5. Combine the roasted bone marrow, cooked bacon, onion mixture, brown sugar, and apple cider vinegar in a blender or food processor.
6. Blend until smooth, then season with salt and pepper to taste.

Cooking Time: 30-40 minutes

Bone Marrow Infused Bourbon Cocktail

Experience the rich flavors of bone marrow infused into a decadent bourbon cocktail.

Ingredients:

– 2 oz bourbon whiskey
– 1/2 cup bone marrow (infused in 1 cup bourbon for at least 24 hours)
– 1 oz honey syrup (1:1 honey and water, dissolved)
– 1/2 oz lemon juice
– 3 dashes Angostura bitters
– Ice
– Orange twist or cherry, for garnish

Instructions:

1. Fill a cocktail shaker with ice.
2. Add the bourbon, bone marrow infused bourbon, honey syrup, and lemon juice.
3. Add 3 dashes of Angostura bitters.
4. Shake vigorously for 10-15 seconds to combine and chill ingredients.
5. Strain into a rocks glass filled with ice.
6. Garnish with an orange twist or cherry.

Cooking Time: None, as this is a cocktail recipe!

Bone Marrow and Gruyère Stuffed Mushrooms

These rich and decadent mushrooms are perfect for a special occasion or a cozy night in. The creamy gruyère and savory bone marrow will impress your guests and satisfy their taste buds.

Ingredients:

– 12 large mushroom caps (such as portobello or cremini)
– 2 tablespoons unsalted butter, softened
– 1/4 cup bone marrow, finely chopped
– 1/2 cup grated Gruyère cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh thyme leaves for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together butter, bone marrow, and Gruyère cheese.
3. Stuff each mushroom cap with the bone marrow mixture, dividing it evenly among the mushrooms.
4. Season with salt and pepper to taste.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
7. Garnish with fresh thyme leaves and serve immediately.

Cooking Time: 15-20 minutes

Summary

Get ready to elevate your culinary game with these 18 savory bone marrow recipes! From roasted and braised dishes to soups, risottos, and even desserts, this collection has something for every gourmet palate. Try Roasted Bone Marrow with Garlic and Parsley, Braised Bone Marrow with Red Wine Reduction, or Grilled Bone Marrow with Herb Butter for a taste of luxury. Or, go bold with creative applications like Bone Marrow Custard with Truffle Oil, Bone Marrow Risotto with Wild Mushrooms, or Bone Marrow and Caramelized Onion Tart. Whatever your taste buds desire, this article has got you covered!

Are you looking for a delicious and healthy way to enjoy pork chops without sacrificing flavor? Look no further! High blood pressure is a common concern for many people, and consuming high amounts of sodium can exacerbate the issue. That’s why we’ve compiled 20 mouth-watering low sodium pork chop recipes that are not only tasty but also easy on the sodium scale.

From classic roasted pork chops to pan-seared and grilled options, these recipes use herbs, spices, and other flavor enhancers to add depth without relying on excessive salt. Whether you’re a seasoned cook or just looking for some inspiration in the kitchen, we’ve got you covered with this collection of scrumptious and sodium-conscious pork chop recipes.

Herb-Roasted Low Sodium Pork Chops

Elevate your dinner game with this flavorful and tender herb-roasted pork chops recipe, perfect for those watching their sodium intake. This dish is a great option for a quick and easy weeknight meal.

Ingredients:

– 4 low sodium pork chops (6 oz each)
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp garlic powder
– Salt-free seasoning blend (to taste)
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, thyme, rosemary, and garlic powder.
3. Place pork chops on a baking sheet lined with parchment paper.
4. Brush the herb mixture evenly over both sides of the pork chops.
5. Season with salt-free seasoning blend to taste.
6. Roast in the preheated oven for 20-25 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.

Cooking Time: 20-25 minutes

Grilled Lemon-Garlic Pork Chops

Elevate your pork chops game with this simple yet flavorful recipe that combines the brightness of lemon and the pungency of garlic. Perfect for a quick weeknight dinner or a summer BBQ.

Ingredients:

– 4 boneless pork chops (1-inch thick)
– 2 lemons, juiced
– 3 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Brush both sides of the pork chops with the lemon-garlic mixture.
4. Grill pork chops for 5-7 minutes per side, or until cooked through.
5. Let rest for 5 minutes before serving.
6. Garnish with chopped parsley, if desired.

Cooking Time: 15-20 minutes

Tips:

– Make sure to not overcrowd the grill, cook in batches if necessary.
– Don’t press down on the pork chops while grilling, this can make them tough.

Baked Low Sodium Pork Chops with Apples

Enjoy tender and flavorful pork chops with a hint of sweetness from caramelized apples. This low-sodium recipe is perfect for a quick and delicious dinner.

Ingredients:

– 4 boneless pork chops, trimmed to 1 inch thick
– 2 large apples, peeled and sliced
– 2 tablespoons olive oil
– 1 tablespoon brown sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt-free seasoning blend (or homemade mix)
– Fresh thyme leaves for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together olive oil, brown sugar, and cinnamon.
3. Add the pork chops to the marinade and toss to coat. Let it sit for 15 minutes.
4. Line a baking sheet with parchment paper. Arrange the apple slices in a single layer.
5. Place the marinated pork chops on top of the apples.
6. Bake for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
7. Remove from oven and let it rest for 5 minutes before serving. Garnish with thyme leaves.

Cooking Time: 25-30 minutes

Pan-Seared Rosemary Pork Chops

Elevate your dinner game with this simple yet flavorful pan-seared rosemary pork chops recipe, perfect for a weeknight meal or special occasion.

Ingredients:

– 4 boneless pork chops (1-1.5 inches thick)
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:

1. Preheat a large skillet over medium-high heat.
2. Season the pork chops with salt and pepper on both sides.
3. Add the olive oil to the preheated skillet and swirl to coat.
4. Sear the pork chops for 2-3 minutes per side, or until browned and cooked through.
5. Remove the pork chops from the skillet and set aside.
6. Reduce heat to medium and add chopped rosemary and garlic to the skillet. Cook for 1 minute, stirring constantly.
7. Return the pork chops to the skillet and spoon some of the rosemary-garlic mixture over each chop.
8. Serve hot and enjoy!

Cooking Time: 12-15 minutes

Low Sodium Pork Chops with Mushroom Gravy

Elevate your mealtime with this flavorful and healthy twist on a classic dish. This recipe yields tender pork chops smothered in a rich, savory mushroom gravy.

Ingredients:

– 4 boneless pork chops (6 oz each)
– 1 cup sliced mushrooms (button or cremini)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 cup low-sodium chicken broth
– 1/4 cup white wine (optional)
– 2 teaspoons Dijon mustard
– 1 teaspoon dried thyme
– Salt-free seasoning blend to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium-high. Sear pork chops for 2-3 minutes per side, or until browned. Transfer to a baking sheet.
3. Reduce heat to medium and add mushrooms, garlic, and chicken broth. Simmer for 5 minutes, scraping up any browned bits from the pan.
4. Add white wine (if using), mustard, and thyme. Stir to combine.
5. Return pork chops to the skillet and spoon mushroom gravy over them.
6. Bake for 20-25 minutes or until pork reaches an internal temperature of 145°F.
7. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 40-45 minutes

Healthy Honey-Mustard Pork Chops

This recipe combines the sweetness of honey with the tanginess of mustard to create a flavorful and moist pork chop dish that’s perfect for a quick weeknight dinner. With only a few ingredients, you can have this delicious meal on the table in no time!

Ingredients:

– 4 boneless pork chops
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey and mustard until well combined.
3. Season pork chops with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear pork chops for 2-3 minutes on each side.
5. Brush the honey-mustard mixture evenly over both sides of the pork chops.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until pork reaches an internal temperature of 145°F (63°C).
7. Let rest for 5 minutes before serving. Garnish with fresh thyme leaves if desired.

Cooking Time: 20-25 minutes

Low Sodium Pork Chops with Garlic and Thyme

This recipe is a flavorful and healthy twist on traditional pork chops, perfect for those looking to reduce their sodium intake. With the added bonus of aromatic garlic and thyme, this dish is sure to please even the most discerning palates.

Ingredients:

– 4 boneless pork chops
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt-free seasoning blend (such as Mrs. Dash)
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic and thyme.
3. Brush the olive oil on both sides of the pork chops.
4. Sprinkle the garlic-thyme mixture evenly over both sides of the pork chops.
5. Season with salt-free seasoning blend to taste.
6. Place the pork chops on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until cooked through, flipping halfway.

Cooking Time: 20-25 minutes

Slow Cooker Low Sodium Pork Chops

Slow Cooker Low Sodium Pork Chops: A Deliciously Easy Meal Solution!

Looking for a flavorful and tender pork chop recipe with minimal sodium? This slow cooker method delivers, perfect for busy weeknights or lazy Sundays.

Ingredients:

– 4-6 boneless pork chops
– 1 can (14.5 oz) diced tomatoes, low sodium
– 1/4 cup chicken broth, low sodium
– 2 tbsp brown sugar
– 1 tsp dried thyme
– Salt-free seasoning blend (optional)

Instructions:

1. Season the pork chops with salt-free seasoning blend, if using.
2. In a slow cooker, combine diced tomatoes, chicken broth, and brown sugar. Stir to combine.
3. Add the seasoned pork chops to the slow cooker. Cover and cook on low for 8-10 hours or high for 4-6 hours.
4. Serve hot, garnished with fresh herbs if desired.

Cooking Time: 8-10 hours (low) or 4-6 hours (high)

Lightly Spiced Pork Chops with Peppers

A flavorful and aromatic twist on a classic pork chop recipe, this dish is perfect for a weeknight dinner or a special occasion. The subtle blend of spices and sweet peppers will leave you wanting more.

Ingredients:

– 4 pork chops (1 inch thick)
– 2 large bell peppers (any color), sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together cumin, smoked paprika, salt, and pepper.
3. Season the pork chops with the spice mixture, making sure to coat evenly.
4. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the pork chops for 2-3 minutes per side, or until browned.
5. Add the sliced peppers and onion to the skillet. Cook for an additional 5 minutes, stirring occasionally.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork is cooked through and the peppers are tender.

Cooking Time: 25-30 minutes

Pork Chops with Low Sodium Soy Glaze

Pork Chops with Low Sodium Soy Glaze: A flavorful and savory dish that’s perfect for a quick weeknight dinner or special occasion.

Ingredients:

– 4 pork chops (1-inch thick)
– 1/4 cup low sodium soy sauce
– 2 tablespoons honey
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon apple cider vinegar
– 1 teaspoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, brown sugar, garlic, and vinegar.
3. Season pork chops with salt and pepper.
4. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear pork chops for 1-2 minutes on each side.
5. Brush the glaze all over the pork chops.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until cooked through.
7. Let the pork chops rest for a few minutes before serving.

Cooking Time: 20-25 minutes

Oven-Baked Parmesan Crusted Pork Chops

Elevate your dinner game with this easy and flavorful recipe for oven-baked parmesan crusted pork chops. With a crispy exterior and juicy interior, these chops are sure to please even the pickiest eaters.

Ingredients:

– 4 pork chops (1-1.5 pounds)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. In a separate dish, whisk together olive oil and garlic.
4. Season pork chops with salt and pepper.
5. Dip each pork chop in the olive oil mixture, then coat in breadcrumb mixture, pressing gently to adhere.
6. Place coated pork chops on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until cooked through.

Cooking Time: 20-25 minutes

Low Sodium Pork Chops with Rosemary Potatoes

Elevate your dinner game with this flavorful and healthy recipe that’s perfect for a weeknight meal or special occasion. By using fresh rosemary and reducing sodium, you’ll enjoy a delicious and nutritious dish without breaking the bank.

Ingredients:

– 4 pork chops (1/2 inch thick)
– 2 large potatoes, peeled and cubed
– 2 tablespoons olive oil
– 2 sprigs of fresh rosemary, chopped
– Salt-free seasoning blend (or to taste)
– Optional: lemon wedges for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and arrange the potatoes in a single layer. Drizzle with olive oil and sprinkle with chopped rosemary.
3. In a separate pan, cook the pork chops over medium-high heat for 3-4 minutes per side, or until browned.
4. Transfer the pork chops to the prepared baking sheet with the potatoes and bake for an additional 15-20 minutes, or until cooked through.
5. Season with salt-free seasoning blend to taste. Serve hot, garnished with lemon wedges if desired.

Cooking Time: 30-40 minutes

Pan-Fried Pork Chops with Fresh Herbs

Elevate your pork chops game with this flavorful and aromatic recipe that combines the richness of pan-frying with the brightness of fresh herbs.

Ingredients:

– 4 pork chops, 1-1.5 inches thick
– 2 tbsp olive oil
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste

Instructions:

1. Preheat a large skillet or sauté pan over medium-high heat.
2. In a small bowl, mix together olive oil, parsley, garlic, and thyme.
3. Season the pork chops with salt and pepper on both sides.
4. Add the pork chops to the pan and sear for 2-3 minutes per side, or until browned.
5. Reduce heat to medium-low and continue cooking for an additional 5-7 minutes, or until cooked through.
6. Remove from heat and let rest for 2-3 minutes before serving.

Cooking Time: 12-15 minutes

Healthy Pork Chops with Pineapple Salsa

This recipe adds a sweet and tangy twist to traditional pork chops by serving them with a refreshing pineapple salsa. The combination of flavors is sure to delight!

Ingredients:

– 4 boneless pork chops
– 1 cup pineapple chunks
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon olive oil
– 1 teaspoon brown sugar
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season pork chops with salt, pepper, and brown sugar.
3. Heat olive oil in a large skillet over medium-high heat. Sear pork chops for 2-3 minutes per side, or until browned. Transfer to a baking sheet and bake for 15-20 minutes, or until cooked through.
4. Meanwhile, combine pineapple, red onion, jalapeño, and cilantro (if using) in a bowl.
5. Serve warm pork chops with pineapple salsa spooned over the top.

Cooking Time: 25-30 minutes

Low Sodium Pork Chops with Cider Sauce

This recipe offers a delicious and healthy twist on traditional pork chops, using low sodium seasonings and a tangy cider sauce. Perfect for a weeknight dinner or special occasion.

Ingredients:

– 4 boneless pork chops
– 1/2 cup apple cider
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– 1 teaspoon Worcestershire sauce (low sodium)
– 1/4 teaspoon paprika
– Salt-free seasoning blend
– Fresh thyme leaves, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together cider, honey, mustard, Worcestershire sauce, and paprika.
3. Season pork chops with salt-free seasoning blend.
4. Place pork chops on a baking sheet lined with parchment paper. Brush with cider mixture.
5. Bake for 20-25 minutes or until pork reaches internal temperature of 145°F (63°C).
6. Let rest for 5 minutes before serving. Garnish with chopped thyme leaves, if desired.

Cooking Time: 20-25 minutes

Pork Chops with No-Salt-Added Dijon Rub

Elevate your pork chops with a flavorful and aromatic rub that combines the richness of dijon mustard with the brightness of herbs. This recipe is perfect for those looking to reduce their sodium intake without sacrificing taste.

Ingredients:

– 4 pork chops (1 inch thick)
– 2 tablespoons no-salt-added dijon mustard
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together dijon mustard, olive oil, garlic, thyme, and paprika.
3. Season the pork chops with the dijon rub, making sure each chop is evenly coated.
4. Place the pork chops on a baking sheet lined with parchment paper.
5. Cook for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
6. Let the pork chops rest for 5 minutes before serving.

Cooking Time: 20-25 minutes

Grilled Pork Chops with Herbed Butter

Elevate your pork chops game with this simple yet flavorful recipe that combines the richness of herbed butter with the smokiness of grilled pork. Perfect for a quick weeknight dinner or a special occasion.

Ingredients:

– 4 pork chops (1-1.5 inches thick)
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, garlic, parsley, and thyme until well combined.
3. Season pork chops with salt and pepper.
4. Brush both sides of the pork chops with herbed butter.
5. Grill pork chops for 6-8 minutes per side, or until cooked through to an internal temperature of 145°F (63°C).
6. Let rest for 5 minutes before serving.

Cooking Time: 20-24 minutes

Low Sodium Pork Chops in White Wine Sauce

This recipe offers a flavorful and healthy twist on traditional pork chops, using low-sodium ingredients to keep the dish within reach of those monitoring their sodium intake. The white wine sauce adds a rich and creamy element without overwhelming the dish.

Ingredients:

– 4 boneless pork chops (6 oz each)
– 1/4 cup low-sodium chicken broth
– 2 tbsp low-sodium butter, softened
– 1 cup white wine (low-sodium)
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt-free seasoning blend (optional)

Instructions:

1. Preheat oven to 375°F.
2. In a small bowl, whisk together chicken broth and softened butter until smooth.
3. Place pork chops on a baking sheet lined with parchment paper.
4. Brush the chicken broth mixture evenly over both sides of the pork chops.
5. Bake for 20-22 minutes or until cooked through.
6. While pork chops are cooking, combine white wine, garlic, and thyme in a small saucepan.
7. Bring to a simmer and cook for 10-12 minutes or until sauce has thickened slightly.
8. Serve the pork chops with the white wine sauce spooned over the top.

Cooking Time: 35-40 minutes

Balsamic Glazed Pork Chops with Shallots

Savory pork chops are elevated by a rich balsamic glaze and sweet caramelized shallots, perfect for a quick and impressive dinner.

Ingredients:

– 4 pork chops (1-1.5 lbs)
– 2 large shallots, thinly sliced
– 1/4 cup balsamic vinegar
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season pork chops with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear pork chops for 2-3 minutes per side, or until browned. Transfer to a baking sheet.
4. In the same skillet, add sliced shallots and cook for 5-7 minutes, or until caramelized.
5. Add balsamic vinegar, garlic, and a pinch of salt to the skillet. Bring to a simmer and cook for 2-3 minutes, or until slightly thickened.
6. Brush the glaze over pork chops during the last 10 minutes of cooking (20-25 minutes total).
7. Serve warm with caramelized shallots spooned on top.

Cooking Time: 20-25 minutes

Pork Chops with Low Sodium BBQ Marinade

This recipe offers a flavorful twist on classic pork chops, using a low-sodium BBQ marinade that’s perfect for those watching their salt intake. With just the right balance of sweet and tangy, these tender chops are sure to please.

Ingredients:

– 4 pork chops (1-1.5 pounds)
– 1/2 cup low-sodium ketchup
– 1/4 cup apple cider vinegar
– 2 tablespoons brown sugar
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt-free seasoning blend (optional)

Instructions:

1. In a small bowl, whisk together ketchup, vinegar, brown sugar, smoked paprika, and garlic powder.
2. Place pork chops in a large zip-top plastic bag or shallow dish. Pour marinade over the chops.
3. Seal bag or cover dish with plastic wrap. Refrigerate for at least 4 hours or overnight.
4. Preheat grill to medium-high heat. Remove pork from marinade, letting excess liquid drip off.
5. Grill pork chops for 5-7 minutes per side, or until cooked through.
6. Let rest for a few minutes before serving.

Cooking Time: 10-15 minutes

Summary

Indulge in the rich flavors of pork chops while keeping your sodium intake in check. This collection of 20 low-sodium pork chop recipes offers a variety of delicious and healthy options for you to try. From classic herb-roasted chops to sweet and tangy honey-mustard glazed ones, there’s something for every taste bud. Try grilling with lemon and garlic, or slow cooking with rosemary potatoes. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these low-sodium pork chop recipes are sure to satisfy.