18 Easy Backpacking Recipes for Adventurous Hikers

Carmen Eldridge

April 14, 2025

When venturing into the great outdoors, a hiker’s priorities are often food and shelter. A well-stocked backpack can make all the difference between a successful adventure and a miserable one. As any seasoned backpacker will tell you, having access to delicious, easy-to-prepare meals is crucial for maintaining energy levels and morale on the trail. In this article, we’ll be sharing 18 easy and tasty recipes that are perfect for adventurous hikers. From hearty stews and soups to quick and satisfying snacks, these recipes use a combination of dehydrated ingredients, one-pot wonders, and clever cooking techniques to make mealtime a breeze in the wilderness.

One-Pot Lentil and Rice Stew

One-Pot Lentil and Rice Stew
This comforting stew is a perfect blend of lentils, rice, and aromatic spices, all cooked to perfection in one pot. It’s an easy and nutritious meal option for any day.

Ingredients:

– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– 1 cup uncooked white rice
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, and smoked paprika (if using) and cook for another minute.
3. Add lentils, water, and rice to the pot. Bring to a boil, then reduce heat to low and simmer, covered, for 30-40 minutes or until lentils are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or cilantro if desired.

Cooking Time: 30-40 minutes

Dehydrated Vegetable Pasta Salad

Dehydrated Vegetable Pasta Salad
Elevate your pasta salad game with this refreshing and healthy recipe featuring dehydrated vegetables.

Ingredients:

– 8 oz. pasta of your choice (e.g., spaghetti, fettuccine)
– 1 cup dehydrated mixed vegetables (such as carrots, zucchini, bell peppers)
– 1/4 cup olive oil
– 2 tbsp. apple cider vinegar
– 1 tsp. Dijon mustard
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)

Instructions:

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, whisk together olive oil, apple cider vinegar, and Dijon mustard.
3. Add dehydrated mixed vegetables and toss until well coated with the dressing.
4. Combine cooked pasta and vegetable mixture. Season with salt and pepper to taste.
5. Top with crumbled feta cheese (if using) and serve chilled.

Cooking Time: 15-20 minutes

Peanut Butter and Banana Oatmeal

Peanut Butter and Banana Oatmeal
Start your day off right with a delicious and nutritious bowl of Peanut Butter and Banana Oatmeal. This creamy and sweet breakfast treat is perfect for a chilly morning or a quick pick-me-up any time of the day.

Ingredients:

– 1/2 cup rolled oats
– 1 cup water or milk (or a combination of both)
– 1 ripe banana, sliced
– 2 tablespoons peanut butter
– Pinch of salt
– Optional: honey, chopped nuts, or shredded coconut for topping

Instructions:

1. In a medium saucepan, bring the water or milk to a simmer over medium heat.
2. Add the oats and reduce heat to low. Cook, stirring occasionally, until the oats have absorbed most of the liquid and the mixture has a creamy consistency (about 5-7 minutes).
3. Stir in the peanut butter and salt until well combined.
4. Add the sliced banana to the oatmeal and stir gently to combine.
5. Serve hot and top with your choice of honey, chopped nuts, or shredded coconut.

Cooking Time: 5-7 minutes

Trail Mix Granola Bars

Trail Mix Granola Bars
These chewy granola bars are packed with the perfect blend of sweet and salty flavors, along with a boost of wholesome ingredients. Perfect for snacking on-the-go or fueling up before your next adventure.

Ingredients:

– 2 cups rolled oats
– 1 cup chopped nuts (almonds, walnuts, pecans)
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/2 cup creamy peanut butter
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup dried fruit (cranberries, raisins, cherries)
– 1/2 cup trail mix (your favorite blend)

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, nuts, and dried fruit.
3. In a separate bowl, whisk together honey, brown sugar, peanut butter, vanilla extract, and salt until smooth.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.

Cooking Time: 20-25 minutes

Instant Mashed Potatoes with Tuna

Instant Mashed Potatoes with Tuna
A quick and satisfying meal that combines the comfort of mashed potatoes with the protein-rich flavor of tuna.

Ingredients:

– 1 package instant mashed potatoes
– 1 can (5 oz) tuna in water, drained and flaked
– 1/4 cup milk or water
– 2 tablespoons butter
– Salt and pepper to taste
– Optional: chopped onions, chives, or paprika for garnish

Instructions:

1. Boil 2 cups of water according to package instructions and cook the instant mashed potatoes until tender.
2. Drain excess water and return potatoes to pot. Add milk or water, butter, salt, and pepper. Mix until smooth and creamy.
3. Stir in flaked tuna until well combined.
4. Serve hot, garnished with optional chopped onions, chives, or paprika if desired.

Cooking Time: 10-12 minutes

Spicy Ramen with Peanut Sauce

Spicy Ramen with Peanut Sauce
Get ready to spice up your noodle game with this bold and savory Spicy Ramen recipe, elevated by a creamy and nutty Peanut Sauce.

Ingredients:
• 1 package of ramen noodles
• 2 cups of chicken or vegetable broth
• 1 tablespoon of sesame oil
• 1 onion, thinly sliced
• 2 cloves of garlic, minced
• 1 teaspoon of grated ginger
• 1/4 cup of soy sauce
• 1/4 cup of gochujang (Korean chili paste)
• 1/4 cup of peanut butter
• 1 tablespoon of honey
• Salt and pepper to taste
• Scallions, thinly sliced, for garnish

Instructions:
1. Cook the ramen noodles according to package instructions.
2. In a large pot or wok, heat sesame oil over medium-high heat. Add onion, garlic, and ginger; cook until the onion is translucent.
3. Add broth, soy sauce, gochujang, and peanut butter to the pot. Whisk until smooth.
4. Simmer the sauce for 5-7 minutes or until slightly thickened.
5. Stir in honey and season with salt and pepper to taste.
6. Combine cooked noodles and sauce; toss to coat.
7. Garnish with scallions and serve immediately.

Cooking Time: 20-25 minutes

Freeze-Dried Chili Mac

Freeze-Dried Chili Mac
Take your love of chili mac to new heights with this simple and satisfying freeze-dried recipe that’s perfect for backpackers, campers, or anyone looking for a hearty meal on-the-go.

Ingredients:

– 1 cup freeze-dried chili mac mix
– 2 cups boiling water
– Optional: 1/4 cup shredded cheddar cheese, 1/4 cup diced cooked chicken

Instructions:

1. Place the freeze-dried chili mac mix into a bowl or pot.
2. Add 2 cups of boiling water to rehydrate the mixture.
3. Stir well and let sit for 5-7 minutes until the liquid is fully absorbed.
4. If desired, add shredded cheddar cheese and diced cooked chicken to the mixture.
5. Serve hot and enjoy!

Cooking Time: 10-15 minutes

Couscous with Dried Veggies and Chicken

Couscous with Dried Veggies and Chicken
This recipe is a great way to enjoy the flavors of North African cuisine without spending hours in the kitchen. With just a few simple ingredients, you can create a delicious and nutritious meal that’s perfect for any day of the week.

Ingredients:

– 1 cup couscous
– 2 cups water or chicken broth
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1/4 cup dried mixed vegetables (such as carrots, peas, and corn)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or cilantro for garnish

Instructions:

1. Bring the water or broth to a boil in a medium saucepan.
2. Add the couscous, cover, and turn off the heat. Let it sit for 5-7 minutes, or until the liquid is absorbed and the couscous is fluffy.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes.
4. Add the dried vegetables to the skillet with the chicken and stir to combine.
5. Fluff the cooked couscous with a fork and serve it alongside the chicken and vegetable mixture.

Cooking Time: 20-25 minutes

Almond Butter and Honey Tortilla Wraps

Almond Butter and Honey Tortilla Wraps
A sweet and savory twist on traditional wraps, these Almond Butter and Honey Tortilla Wraps are a tasty and satisfying snack or light meal. The combination of creamy almond butter and honey is perfectly balanced by the crunch of fresh veggies.

Ingredients:

– 4 large tortillas
– 2 tbsp almond butter
– 1 tbsp honey
– 1/2 cup mixed greens (lettuce, spinach, etc.)
– 1/2 cup sliced cucumber
– 1/2 cup sliced bell peppers
– Salt and pepper to taste

Instructions:

1. Spread 1-2 tsp of almond butter onto each tortilla.
2. Drizzle 1/4 tsp of honey on top of the almond butter.
3. Layer mixed greens, cucumber, and bell peppers on one half of the tortilla.
4. Fold the tortilla in half to enclose the filling.
5. Serve immediately or store in an airtight container for up to 24 hours.

Cooking Time: None! This recipe is ready-to-eat straight away.

Dehydrated Black Bean Soup

Dehydrated Black Bean Soup
This dehydrated black bean soup is a perfect blend of protein, fiber, and flavor. Perfect for backpackers, campers, or anyone looking for a lightweight yet satisfying meal.

Ingredients:

– 1 cup dried black beans
– 2 cups water
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste

Instructions:

1. Rehydrate the black beans by adding them to boiling water for at least 4 hours or overnight.
2. In a pot, sauté the onion and garlic in a little water until softened.
3. Add the cumin, paprika, salt, and pepper to the pot and stir well.
4. Once the black beans are rehydrated, add them to the pot along with 2 cups of water.
5. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has reached desired consistency.

Cooking Time: 45-50 minutes

Cheesy Garlic Grits

Cheesy Garlic Grits
Elevate your breakfast or brunch game with this creamy and savory Cheesy Garlic Grits recipe. A comforting bowl of warm, cheesy goodness that’s sure to become a new favorite.

Ingredients:

– 1 cup stone-ground grits
– 4 cups water
– 2 tablespoons butter
– 1/2 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the grits and water to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes or until creamy.
2. Stir in butter, cheddar cheese, Parmesan cheese, and garlic until melted and well combined.
3. Season with salt and pepper to taste.
4. Serve warm, garnished with chopped parsley or chives if desired.

Cooking Time: 25 minutes

Tuna Salad with Crackers

Tuna Salad with Crackers
This classic recipe is a simple and satisfying snack or light meal that combines the flavors of tuna, mayonnaise, and crunchy crackers. Perfect for a quick lunch or as an easy addition to your next potluck.

Ingredients:

– 1 (5 oz) can of tuna in water, drained and flaked
– 2 tablespoons of mayonnaise
– 1 tablespoon of chopped onion
– 1 tablespoon of chopped celery
– Salt and pepper to taste
– 1 cup of crackers (such as Ritz or saltines)
– Fresh parsley or dill for garnish (optional)

Instructions:

1. In a medium-sized bowl, combine tuna, mayonnaise, onion, and celery.
2. Mix well until all ingredients are fully incorporated.
3. Season with salt and pepper to taste.
4. Arrange crackers on a serving plate or platter.
5. Spoon tuna salad over the crackers.
6. Garnish with fresh parsley or dill if desired.

Cooking Time: 5 minutes (prep only)

Overnight Oats with Chia Seeds

Overnight Oats with Chia Seeds
Combine the benefits of chia seeds and overnight oats for a nutritious breakfast that’s easy to prepare. This recipe is perfect for busy mornings, as it requires no cooking or effort in the morning.

Ingredients:

– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
– Toppings: sliced fruit, nuts, or shredded coconut (optional)

Instructions:

1. In a jar or container, combine oats, almond milk, chia seeds, and honey or maple syrup (if using). Stir until well combined.
2. Cover the jar with a lid and refrigerate for at least 4 hours or overnight (8-12 hours).
3. In the morning, give the mixture a stir and add your desired toppings.
4. Serve chilled and enjoy!

Cooking Time: None! Let it sit in the fridge while you sleep.

Backpacker’s Pad Thai

Backpacker
Backpacker’s Pad Thai Recipe

Summary: A simplified recipe for a delicious Pad Thai dish that can be easily prepared on the go, using basic ingredients and minimal cooking time.

Ingredients:

– 1 cup rice noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., bean sprouts, carrots, peas)
– 1/4 cup tamarind paste
– 2 tablespoons soy sauce
– 1 tablespoon palm sugar
– Salt and pepper to taste
– Chopped peanuts or cashews for garnish (optional)

Instructions:

1. Cook the rice noodles according to package instructions. Drain and set aside.
2. Heat the oil in a wok or large skillet over medium-high heat.
3. Add the onion and garlic and stir-fry until softened, about 2 minutes.
4. Add the mixed vegetables and cook for an additional 2-3 minutes, or until they are tender-crisp.
5. In a small bowl, whisk together the tamarind paste, soy sauce, and palm sugar. Pour into the wok or skillet and stir-fry for about 1 minute, or until the mixture is well combined.
6. Add the cooked noodles to the wok or skillet and stir-fry for about 2 minutes, or until they are well coated with the Pad Thai sauce.
7. Season with salt and pepper to taste.
8. Garnish with chopped peanuts or cashews, if desired.

Cooking Time: Approximately 10-12 minutes

Beef Jerky and Cheese Quesadillas

Beef Jerky and Cheese Quesadillas
Combine the savory flavor of beef jerky with the gooey goodness of melted cheese, all wrapped up in a crispy tortilla. This unique quesadilla recipe is perfect for a quick snack or lunch.

Ingredients:

– 1 cup beef jerky, cut into small pieces
– 2 large tortillas
– 2 tablespoons butter
– 1 cup shredded cheddar cheese
– 1/4 cup chopped cilantro (optional)
– Salt and pepper to taste

Instructions:

1. Preheat a large skillet or griddle over medium-high heat.
2. Butter one side of each tortilla.
3. Place one tortilla, buttered side down, in the skillet.
4. Sprinkle half of the beef jerky pieces and half of the cheese on top of the tortilla.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook for an additional 2-3 minutes or until the other side is also crispy.
8. Repeat with remaining ingredients.

Cooking Time: 5-7 minutes per quesadilla

Instant Hummus with Pita Bread

Instant Hummus with Pita Bread
Experience the classic Middle Eastern flavors of hummus in a flash! This instant recipe uses store-bought hummus mix and is ready to serve in just 10 minutes.

Ingredients:

– 1 package Instant Hummus Mix
– 1/2 cup water
– 1/4 teaspoon lemon juice
– Salt, to taste
– Pita bread or vegetables for serving

Instructions:

1. In a small bowl, combine the hummus mix and water. Stir until smooth.
2. Add the lemon juice and salt. Mix well.
3. Taste and adjust seasoning as needed.
4. Serve with pita bread or your favorite vegetables.

Cooking Time: 10 minutes

Apple Cinnamon Energy Bites

Apple Cinnamon Energy Bites
Start your day with a burst of energy and flavor from these bite-sized treats! Made with wholesome ingredients, these Apple Cinnamon Energy Bites are perfect for snacking on the go.

Ingredients:

– 2 cups rolled oats
– 1 cup dried apples, finely chopped
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 tablespoon cinnamon powder
– Pinch of salt

Instructions:

1. In a large mixing bowl, combine oats, chopped apples, and cinnamon powder.
2. In a separate bowl, mix together peanut butter and honey until smooth.
3. Add the wet ingredients to the dry mixture and stir until a dough forms.
4. Roll into small balls, about 1 inch in diameter.
5. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
6. Store in an airtight container for up to 5 days.

Cooking Time: None – these energy bites are no-bake!

Enjoy your delicious Apple Cinnamon Energy Bites!

Campfire Pizza Pockets

Campfire Pizza Pockets
Campfire Pizza Pockets Recipe

Get ready to enjoy a delicious and portable pizza treat that’s perfect for camping trips or backyard gatherings!

Ingredients:

– 1 package of refrigerated biscuit or pizza dough (homemade or store-bought)
– 1 cup shredded mozzarella cheese
– 1/2 cup marinara sauce
– 1/4 cup chopped pepperoni or your favorite toppings
– 1 tablespoon olive oil

Instructions:

1. Preheat a campfire skillet or Dutch oven to medium-high heat.
2. Roll out the biscuit dough to about 1/8 inch thickness.
3. Place a spoonful of marinara sauce and shredded mozzarella cheese on one half of the dough, leaving a small border around the edges.
4. Add your desired toppings, such as pepperoni or veggies.
5. Fold the other half of the dough over the filling to form a triangle or a rectangle, pressing the edges together to seal the pocket.
6. Brush the tops with olive oil and cook for 10-12 minutes on each side, or until the crust is golden brown.

Cooking Time: 20-24 minutes

Summary

Get ready to fuel your next backpacking trip with these 18 easy and delicious recipes! From hearty stews to satisfying snacks, these dishes are perfect for adventurous hikers on-the-go. Recipes range from classic campfire staples like one-pot lentil and rice stew and instant mashed potatoes with tuna, to innovative creations like dehydrated vegetable pasta salad and backpacker’s pad thai. With options for every taste and dietary need, you’ll be all set to take on the great outdoors with a full belly and a happy heart.

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