Get ready to take your seafood game to the next level with these 20 flavorful barramundi recipes! This Australian native fish is a delicacy for many, and when prepared correctly, it’s nothing short of amazing. With its mild flavor and firm texture, barramundi lends itself perfectly to a wide range of cooking methods and flavors. From pan-seared perfection to grilled greatness, and from creamy sauces to zesty marinades, we’ve got you covered with these simple yet delicious recipes.
Pan-Seared Barramundi with Lemon Butter Sauce
This recipe combines the delicate flavor of barramundi with the brightness of lemon and the richness of butter, making it a perfect dish for a special occasion or a weeknight dinner.
Ingredients:
– 4 barramundi fillets (6 oz each)
– 2 lemons, juiced
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the barramundi fillets under cold water, pat dry with paper towels.
3. Season the fish with salt and pepper.
4. Heat a large skillet over medium-high heat. Add butter, garlic, and lemon juice. Swirl until melted and fragrant.
5. Sear the barramundi for 2-3 minutes on each side, or until cooked through.
6. Serve immediately with lemon butter sauce spooned over top.
Cooking Time: 8-10 minutes
Grilled Barramundi with Garlic and Herbs
Grilled Barramundi with Garlic and Herbs: A flavorful and aromatic dish that showcases the delicate taste of barramundi, paired with the pungency of garlic and freshness of herbs.
Ingredients:
– 4 barramundi fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh dill, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together minced garlic, chopped parsley, and chopped dill.
3. Brush both sides of the barramundi fillets with olive oil and season with salt and pepper.
4. Place the garlic-herb mixture on top of each fillet, leaving a 1-inch border around the edges.
5. Grill the barramundi for 4-6 minutes per side, or until cooked through.
6. Serve immediately and enjoy!
Cooking Time: 12-16 minutes
Barramundi Tacos with Mango Salsa
Experience the vibrant flavors of Australia’s coastal cuisine with this refreshing Barramundi Tacos recipe, paired with a sweet and tangy Mango Salsa.
Ingredients:
– 4 x 120g Barramundi fillets
– 1/2 cup all-purpose flour
– 1/4 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 8 corn tortillas
– Mango Salsa (recipe below)
– Optional toppings: chopped cilantro, diced avocado, sour cream, lime wedges
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. Preheat oven to 200°C (400°F).
2. In a shallow dish, mix together flour, paprika, salt, and black pepper.
3. Dredge Barramundi fillets in the flour mixture, shaking off excess.
4. Heat olive oil in a large skillet over medium-high heat. Cook fish for 2-3 minutes per side, or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos with cooked Barramundi, Mango Salsa, and desired toppings.
Cooking Time: 15-20 minutes
Crispy Skin Barramundi with Asian Glaze
This recipe combines the flaky texture of barramundi with a sweet and sticky Asian-inspired glaze, perfect for a quick and impressive dinner.
Ingredients:
– 4 x 120g barramundi fillets
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 200°C.
2. Line a baking tray with parchment paper.
3. Place the barramundi fillets on the prepared tray, skin side up.
4. In a small bowl, whisk together soy sauce, honey, rice vinegar, vegetable oil, garlic, ginger, and red pepper flakes (if using).
5. Brush the glaze evenly over each barramundi fillet.
6. Bake for 12-15 minutes or until cooked through and crispy skin forms.
7. Serve immediately.
Cooking Time: 12-15 minutes
Barramundi Ceviche with Lime and Cilantro
This refreshing Australian-inspired dish is perfect for a light and flavorful meal or as an appetizer. Fresh Barramundi, lime juice, and cilantro come together to create a zesty and aromatic ceviche.
Ingredients:
– 1 pound fresh Barramundi fillets, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 tablespoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the Barramundi pieces and lime juice.
2. Stir gently to ensure all fish is coated with lime juice.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours to allow the fish to “cook” in the acidity of the lime juice.
4. Just before serving, stir in chopped cilantro, salt, and black pepper.
5. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: None! The Barramundi will be “cooked” by the lime juice during the 30-minute to 2-hour marinating process.
Baked Barramundi with Parmesan Crust
A flavorful and visually appealing dish that combines the tender flaky fish with a crispy, nutty crust.
Ingredients:
– 4 barramundi fillets (6 oz each)
– 1 cup grated Parmesan cheese
– 1/2 cup breadcrumbs
– 1 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Season the barramundi fillets with salt and pepper.
4. In a shallow dish, mix together Parmesan cheese and breadcrumbs.
5. Drizzle olive oil over the mixture and toss to combine.
6. Place a barramundi fillet on the prepared baking sheet.
7. Sprinkle the Parmesan-crumb mixture evenly over the fish.
8. Repeat with remaining fillets.
9. Bake for 12-15 minutes or until the fish is cooked through and the crust is golden brown.
Cooking Time: 12-15 minutes
Barramundi Curry with Coconut Milk
This Australian-inspired curry recipe combines the flaky white fish of barramundi with the creamy richness of coconut milk, aromatic spices, and a hint of sweetness. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 x 150g Barramundi fillets
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (400ml) full-fat coconut milk
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium-high heat. Add onions and cook until softened, 3-4 minutes.
2. Add garlic, ginger, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute, stirring constantly.
3. Add barramundi fillets and cook for 2-3 minutes per side, or until cooked through.
4. Pour in coconut milk and stir to combine. Season with salt and black pepper to taste.
5. Simmer curry for 5-7 minutes or until the sauce has thickened slightly.
6. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Barramundi en Papillote with Vegetables
Experience the simplicity and elegance of this French-inspired dish, where Barramundi is baked to perfection in a flavorful papillote with an assortment of colorful vegetables.
Ingredients:
– 4 Barramundi fillets (about 6 oz each)
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 2 medium zucchinis, sliced
– 2 medium bell peppers, sliced
– 2 medium tomatoes, halved
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix together sliced onion, minced garlic, zucchinis, bell peppers, and tomatoes.
3. Place a Barramundi fillet in the center of each parchment paper sheet (about 18×13 inches).
4. Spoon the vegetable mixture over the fish, leaving a small border around it.
5. Drizzle with olive oil, season with salt and pepper to taste.
6. Fold the parchment paper over the filling, creating a papillote shape.
7. Place the papillotes on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Barramundi Chowder with Corn and Bacon
A hearty and flavorful soup that combines the sweetness of corn with the smokiness of bacon, all wrapped up in a rich fish broth.
Ingredients:
– 1 lb Barramundi fillets, skin removed
– 2 tablespoons butter
– 4 slices of cooked bacon, diced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup corn kernels
– 1 cup fish broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add diced bacon and cook until crispy, then remove from pot.
3. Add chopped onion and minced garlic; cook until softened.
4. Add corn kernels and cook for 2 minutes.
5. Add fish broth and bring to a simmer.
6. Reduce heat and add Barramundi fillets; cook for 8-10 minutes or until cooked through.
7. Stir in heavy cream and season with salt and pepper.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Barramundi Poke Bowl with Avocado
A refreshing twist on traditional poke bowls, this recipe combines the flavors of Australia’s native Barramundi fish with creamy avocado and crunchy vegetables.
Ingredients:
– 400g Barramundi fillets, sashimi-grade
– 1 ripe avocado, diced
– 1/2 cup mixed greens (such as arugula, spinach, and mint)
– 1/4 cup pickled ginger, thinly sliced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Cut the Barramundi into small pieces and place in a bowl.
2. In a separate bowl, mix together diced avocado, mixed greens, pickled ginger, soy sauce, and sesame oil.
3. Add the avocado mixture to the fish and gently fold to combine.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with sesame seeds and chopped green onions if desired.
Cooking Time: 10 minutes ( preparation only)
Barramundi Fish Cakes with Remoulade
Experience the flavor of Australia’s Barramundi fish in a crispy fish cake, served with a tangy remoulade sauce. This recipe is perfect for a quick and delicious meal.
Ingredients:
– 1 pound Barramundi fillets, flaked
– 1/2 cup panko breadcrumbs
– 1 egg
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Vegetable oil for frying
– Remoulade sauce (store-bought or homemade)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine flaked fish, panko breadcrumbs, egg, lemon juice, salt, and pepper. Mix well.
3. Divide the mixture into 4-6 portions, depending on desired size.
4. Shape each portion into a patty.
5. Heat about 1/2 inch (1 cm) of vegetable oil in a non-stick skillet over medium heat.
6. Fry patties for 3-4 minutes per side, or until golden brown and cooked through.
7. Serve hot with remoulade sauce.
Cooking Time: 15-20 minutes
Barramundi with Tomato and Olive Tapenade
A Mediterranean-inspired dish that combines the rich flavors of Australia’s native Barramundi with the boldness of tomato and olive tapenade.
Ingredients:
– 4 Barramundi fillets (120g each)
– 1 cup tomato tapenade
– 2 large tomatoes, diced
– 1/4 cup pitted green olives, sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 180°C (350°F).
2. Line a baking tray with parchment paper.
3. Place the Barramundi fillets on the prepared tray.
4. In a small bowl, mix together tomato tapenade, diced tomatoes, sliced olives, and garlic.
5. Spoon the tapenade mixture evenly over the Barramundi fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Barramundi Stir-Fry with Ginger and Soy
This Asian-inspired stir-fry combines the delicate flavor of barramundi with the pungency of ginger and the savory taste of soy sauce. Perfect for a quick and easy dinner that’s packed with nutrients.
Ingredients:
– 1 lb barramundi fillets, cut into bite-sized pieces
– 2 inches fresh ginger, peeled and grated
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and garlic; stir-fry until fragrant, about 30 seconds.
3. Add the barramundi pieces; cook until opaque and cooked through, about 3-4 minutes per side.
4. In a small bowl, whisk together soy sauce and honey. Pour over the fish; stir to coat.
5. Season with salt and pepper to taste.
6. Serve immediately, garnished with chopped scallions if desired.
Cooking Time: 10-12 minutes
Barramundi Burgers with Sriracha Mayo
Experience the freshness of Barramundi fish in a juicy burger, paired with a spicy kick from Sriracha mayo. This unique combination will elevate your burger game!
Ingredients:
– 4 Barramundi fillets (6 oz each)
– 1/2 cup breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup mayonnaise
– 2 tablespoons Sriracha sauce
– 4 hamburger buns
– Lettuce, tomato, cheese, pickles, and any other desired toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a shallow dish, mix together breadcrumbs and egg.
3. Season the Barramundi fillets with salt and pepper.
4. Dip each fish fillet into the breadcrumb mixture, coating both sides evenly.
5. Add olive oil to the preheated skillet or grill. Cook the coated Barramundi for 3-4 minutes per side, or until cooked through.
6. Meanwhile, mix together mayonnaise and Sriracha sauce in a small bowl.
7. Assemble the burgers by placing a cooked Barramundi patty on each bun, followed by a dollop of Sriracha mayo and desired toppings.
Cooking Time: 12-15 minutes
Enjoy your Barramundi Burgers with Sriracha Mayo!
Barramundi Risotto with Lemon and Peas
A creamy and flavorful risotto dish that combines the delicate taste of Barramundi fish with the brightness of lemon and sweetness of peas. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 cup Arborio rice
– 4 cups fish stock, warmed
– 2 tablespoons olive oil
– 1 Barramundi fillet (about 6 oz), cooked and flaked
– 2 cloves garlic, minced
– 1/2 cup fresh peas
– 2 tablespoons lemon juice
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Heat oil in a large saucepan over medium heat. Add garlic and cook until fragrant.
2. Add Arborio rice and cook, stirring constantly, for 1-2 minutes.
3. Add white wine (if using) and cook until absorbed.
4. Add warmed fish stock, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20-25 minutes of cooking, stir in flaked Barramundi, peas, and lemon juice. Season with salt and pepper.
6. Serve immediately, topped with Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Barramundi Skewers with Chimichurri
Barramundi Skewers with Chimichurri: A flavorful and refreshing summer dish that combines the mild taste of barramundi with the tangy zip of a classic Argentinean herb sauce.
Barramundi Piccata with Capers
A Mediterranean-inspired dish that highlights the delicate flavor of Barramundi, a sustainable and flavorful fish option.
Ingredients:
– 4 Barramundi fillets (6 oz each)
– 1/2 cup capers, rinsed and drained
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp white wine (optional)
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together capers, garlic, olive oil, white wine (if using), and lemon juice.
3. Place the Barramundi fillets on a baking sheet lined with parchment paper.
4. Brush the fish evenly with the caper mixture, making sure to coat both sides.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley (if using) and serve immediately.
Cooking Time: 12-15 minutes
Barramundi Salad with Citrus Vinaigrette
A refreshing and light salad featuring sustainable Barramundi fish, combined with a zesty citrus vinaigrette dressing. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 400g Barramundi fillet, cooked and flaked
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup sliced red onion
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp freshly squeezed orange juice
– 2 tbsp olive oil
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and flaked Barramundi.
2. In a small bowl, whisk together citrus vinaigrette ingredients (orange juice, olive oil, Dijon mustard).
3. Pour the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese if desired.
5. Season with salt and pepper to taste.
Cooking Time: 15 minutes
Barramundi with Creamy Dill Sauce
This Australian favorite gets a boost from a tangy and creamy dill sauce that complements the mild flavor of the barramundi. Perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 x 120g Barramundi fillets
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Cooking oil or butter for greasing
Instructions:
1. Preheat oven to 180°C (350°F).
2. Rinse the barramundi fillets under cold water, pat dry with paper towels.
3. Season the fish with salt and pepper.
4. In a small bowl, mix together yogurt, dill, garlic, lemon juice, salt, and pepper.
5. Place the fish on a baking sheet lined with parchment paper, dot with oil or butter.
6. Spoon the creamy dill sauce over the fish, dividing it evenly among the fillets.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Barramundi Soup with Lemongrass and Chili
This recipe combines the delicate flavor of barramundi with the bold and aromatic flavors of lemongrass, chili, and coconut milk. Perfect for a warm evening or as a comfort food.
Ingredients:
– 4 x 150g barramundi fillets
– 2 stalks lemongrass, bruised
– 1 red chili pepper, sliced
– 2 cloves garlic, minced
– 2 cups coconut milk
– 2 cups fish stock (homemade or store-bought)
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add lemongrass, chili, and garlic; cook until fragrant (30 seconds).
3. Add barramundi fillets; cook for 3-4 minutes or until cooked through.
4. Pour in coconut milk and fish stock; bring to a simmer.
5. Reduce heat to low; let soup cook for 10-12 minutes or until flavors have melded together.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in a world of flavors with these 20 deliciously simple Barramundi recipes! From pan-seared perfection with lemon butter sauce to grilled goodness with garlic and herbs, there’s something for every taste bud. Try your hand at crispy skin Barramundi with Asian glaze or go tropical with Barramundi tacos featuring mango salsa. Whether you’re in the mood for a hearty bowl of chowder or a refreshing poke bowl, this collection has got you covered.
