Get ready to fall in love with Brussels sprouts all over again! These humble little veggies are often overlooked, but they’re actually a culinary superstar just waiting to be showcased. And we’re here to help you do just that with our collection of 20 crispy Brussels sprout recipes featuring bold and exciting flavors.
From classic roasted varieties to innovative twists like tacos and pizza, these recipes will take your Brussels sprouts game to the next level. Whether you’re a seasoned chef or a culinary newbie, you’ll find inspiration in this diverse lineup. So go ahead, get creative, and discover a whole new world of deliciousness with our 20 Crispy Brussels Sprout Recipes with Bold Flavors!
Garlic Parmesan Roasted Brussels Sprouts
Elevate your vegetable game with this simple yet flavorful recipe that combines the natural sweetness of Brussels sprouts with the savory goodness of garlic and parmesan cheese.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1 tablespoon butter
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until well coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
5. Remove from oven and sprinkle with parmesan cheese. Toss to combine.
6. Return to the oven for an additional 2-3 minutes or until cheese is melted and bubbly.
Cooking Time: 22-28 minutes
Balsamic Glazed Brussels Sprouts with Bacon
Elevate your side dish game with this sweet and savory recipe featuring caramelized Brussels sprouts, crispy bacon, and a tangy balsamic glaze.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 6 slices of bacon, cut into 1-inch pieces
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Meanwhile, cook bacon in a skillet over medium heat until crispy. Remove from heat and set aside.
4. In the same skillet, add balsamic vinegar and bring to a simmer. Reduce heat to low and let glaze for 5-7 minutes or until thickened.
5. Toss roasted Brussels sprouts with balsamic glaze and crumbled bacon. Season with salt and pepper to taste.
Cooking Time: 35-40 minutes
Honey Sriracha Brussels Sprouts
Elevate your side dish game with this sweet and spicy twist on roasted Brussels sprouts! Honey Sriracha Brussels Sprouts are a deliciously unexpected addition to any meal.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1-2 teaspoons Sriracha sauce (depending on desired level of heat)
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and caramelized.
4. In a small bowl, whisk together honey and Sriracha sauce.
5. Remove Brussels sprouts from oven and toss with the honey-Sriracha mixture.
6. Return to oven and roast for an additional 2-3 minutes or until glaze is sticky and sweet.
Cooking Time: 25-30 minutes
Crispy Brussels Sprouts with Lemon Aioli
Get ready to elevate your vegetable game with this addictive recipe that combines the perfect balance of crispy, caramelized Brussels sprouts and tangy lemon aioli.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup lemon aioli (see below for recipe)
– Optional: 1/4 cup chopped pecans or walnuts
Lemon Aioli Recipe:
– 1/2 cup mayonnaise
– 2 tablespoons freshly squeezed lemon juice
– 1 minced garlic clove
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until caramelized and crispy, shaking the pan halfway through.
4. Serve immediately with lemon aioli drizzled on top. Garnish with chopped nuts if desired.
Cooking Time: 20-25 minutes
Maple Roasted Brussels Sprouts with Pecans
This sweet and savory recipe brings out the natural charm of Brussels sprouts, paired with the crunch and nutty flavor of pecans. A perfect side dish for any occasion!
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons pure maple syrup
– 1 tablespoon olive oil
– 1/4 cup chopped pecans
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with maple syrup, olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
5. During the last 5 minutes of roasting, sprinkle chopped pecans over the Brussels sprouts.
6. Remove from oven and season with salt to taste.
Cooking Time: 25-30 minutes
Brussels Sprouts Gratin with Gruyere Cheese
Transform Brussels sprouts into a creamy, cheesy delight with this simple and flavorful gratin recipe.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons unsalted butter
– 1/2 cup grated Gruyère cheese
– 1/4 cup all-purpose flour
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat. Add Brussels sprouts and cook until tender, about 5-7 minutes.
3. In a separate saucepan, whisk together flour and heavy cream until smooth. Bring mixture to a simmer and cook until thickened, about 2-3 minutes.
4. In a 9×13-inch baking dish, arrange cooked Brussels sprouts in an even layer.
5. Pour the cream mixture over the Brussels sprouts, followed by the Gruyère cheese.
6. Bake for 15-20 minutes or until top is golden brown and bubbly.
7. Season with salt and pepper to taste. Garnish with fresh thyme leaves if desired.
Cooking Time: 25-30 minutes
Air Fryer Brussels Sprouts with Garlic and Herbs
Elevate your Brussels sprouts game with this simple and flavorful recipe that combines the natural sweetness of the sprouts with the pungency of garlic and herbs. Perfect as a side dish or added to salads, sandwiches, or wraps.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper, to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with garlic, olive oil, parsley, thyme, salt, and pepper until evenly coated.
3. Load the Brussels sprouts mixture into the air fryer basket in a single layer.
4. Cook for 12-15 minutes, shaking halfway through, or until tender and caramelized.
5. Serve hot, garnished with additional herbs if desired.
Cooking Time: 12-15 minutes
Brussels Sprouts and Pancetta Pasta
This hearty pasta dish combines the sweetness of caramelized Brussels sprouts with the salty, savory goodness of pancetta. A perfect blend of winter flavors to warm up any chilly evening.
Ingredients:
– 8 oz pasta of your choice (e.g., pappardelle or linguine)
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices pancetta, diced
– 2 cloves garlic, minced
– 1/4 cup chicken broth
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, cook pancetta over medium heat until crispy. Remove from heat and set aside.
3. Add olive oil to the same skillet. Sauté garlic for 1 minute, then add Brussels sprouts. Cook for 5-7 minutes or until caramelized, stirring occasionally.
4. Add chicken broth to the skillet and stir to deglaze the pan. Simmer for an additional 2-3 minutes.
5. Combine cooked pasta, pancetta, and Brussels sprout mixture. Toss with reserved pasta water as needed to achieve a creamy consistency. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: Approximately 20-25 minutes
Spicy Korean Brussels Sprouts
Spicy Korean Brussels Sprouts Recipe
Add a kick of heat to your veggie game with this simple recipe that combines the crunch of Brussels sprouts with the bold flavors of Korean chili flakes. Perfect as a side dish or added to a bowl for a nutritious meal.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons vegetable oil
– 1 tablespoon Gochujang (Korean chili paste)
– 1 teaspoon soy sauce
– 1/4 cup chopped green onions
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
– 1-2 teaspoons gochugaru (Korean red pepper flakes), depending on desired level of heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with oil, Gochujang, soy sauce, and salt.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized.
5. Remove from oven and sprinkle with green onions, sesame seeds, and gochugaru.
6. Toss to combine and serve hot.
Cooking Time: 20-25 minutes
Brussels Sprouts Caesar Salad
A creative twist on the classic Caesar salad, this recipe incorporates roasted Brussels sprouts into a tangy and crunchy dish.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1/2 cup croutons (store-bought or homemade)
– 1/2 cup Caesar dressing (homemade or store-bought)
– 1/2 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and caramelized.
3. In a large bowl, combine roasted Brussels sprouts, Parmesan cheese, croutons, and Caesar dressing.
4. Stir in chopped parsley. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Brussels Sprouts Stir-Fry with Soy Ginger Glaze
Transform humble Brussels sprouts into a flavorful and aromatic stir-fry dish, elevated by a sticky soy ginger glaze. This recipe is a perfect blend of sweet, savory, and umami flavors that will delight your taste buds.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons vegetable oil
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add ginger and garlic; cook, stirring constantly, for 30 seconds.
3. Add Brussels sprouts; cook, stirring occasionally, until tender, about 5 minutes.
4. In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
5. Pour glaze over Brussels sprouts; stir to coat.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 15-20 minutes
Brussels Sprouts and Apple Slaw
A refreshing twist on traditional slaws, this recipe combines the earthy flavor of Brussels sprouts with the crunch of apples and a hint of sweetness. Perfect as a side dish or topping for your favorite sandwiches.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 apples (Granny Smith or Gala), peeled and diced
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large bowl, combine roasted Brussels sprouts, diced apples, apple cider vinegar, and honey. Toss to coat.
4. Season with salt and pepper to taste.
Cooking Time: 45 minutes
Brussels Sprouts Pizza with Caramelized Onions
Elevate your pizza game with this unique combination of roasted Brussels sprouts and caramelized onions on a crispy crust. This flavorful vegetarian option is perfect for a quick dinner or party appetizer.
Ingredients:
– 1 pre-baked pizza crust
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon salt
– 0.5 teaspoon black pepper
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Caramelize onions by cooking them in a pan with garlic over medium heat for 15-20 minutes or until golden brown.
4. Assemble the pizza by spreading caramelized onions on the crust, followed by roasted Brussels sprouts and Parmesan cheese.
5. Bake for an additional 10-12 minutes or until the crust is crispy.
6. Sprinkle parsley on top and serve hot.
Cooking Time: 35-40 minutes
Brussels Sprouts Tacos with Chipotle Crema
Elevate your taco game with this unique and delicious twist on traditional tacos, featuring roasted Brussels sprouts, crispy tortillas, and a spicy chipotle crema.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 8-10 corn tortillas
– Chipotle crema (see below)
– Optional toppings: diced onions, cilantro, crumbled queso fresco
Instructions:
1. Preheat oven to 400°F.
2. Toss Brussels sprouts with olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until caramelized and tender.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos by placing roasted Brussels sprouts onto warmed tortillas and topping with chipotle crema (see below). Add desired toppings.
Chipotle Crema:
– 1 cup sour cream
– 2 tablespoons mayonnaise
– 1 tablespoon lime juice
– 1 teaspoon chipotle peppers in adobo sauce, minced
– Salt and pepper, to taste
Mix all ingredients until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: 25-30 minutes (roasting Brussels sprouts) + prep time
Brussels Sprouts and Quinoa Bowl with Tahini Dressing
A nutritious and flavorful bowl filled with roasted Brussels sprouts, nutty quinoa, and a creamy tahini dressing. Perfect as a healthy lunch or dinner option.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 1 cup quinoa, rinsed and drained
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup tahini
– 2 cloves garlic, minced
– 2 tablespoons lemon juice
– 1/4 cup water
– Optional: chopped nuts or seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook quinoa according to package instructions.
4. In a blender or food processor, combine tahini, garlic, lemon juice, and water. Blend until smooth.
5. To assemble the bowl, place cooked quinoa at the bottom, followed by roasted Brussels sprouts. Drizzle with tahini dressing and garnish with chopped nuts or seeds if desired.
Cooking Time: 30-40 minutes
Brussels Sprouts Chips with Sea Salt
Transform humble Brussels sprouts into a delicious and addictive snack with this simple recipe. Perfect for movie nights or as a healthy alternative to regular chips, these crispy bites are seasoned with the perfect amount of sea salt.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt, to taste
– 1/4 teaspoon sea salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Toss Brussels sprouts with olive oil, salt, and sea salt until evenly coated.
4. Spread the sprouts in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes or until crispy and golden brown, stirring occasionally.
6. Remove from oven and let cool completely before serving.
Cooking Time: 20-25 minutes
Brussels Sprouts and Sweet Potato Hash
A hearty and flavorful side dish that’s perfect for a weeknight dinner or special occasion. This recipe combines the natural sweetness of sweet potatoes with the earthy flavor of Brussels sprouts, all in one delicious hash.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup crumbled bacon or chopped fresh herbs like thyme or rosemary
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add Brussels sprouts to the skillet; cook until caramelized and tender, about 10-12 minutes.
5. Once sweet potatoes are done, add them to the skillet with the Brussels sprouts. Toss to combine.
6. Season with salt and pepper to taste. If using, sprinkle crumbled bacon or chopped fresh herbs on top.
Cooking Time: 40-45 minutes
Brussels Sprouts and Mushroom Risotto
This hearty risotto recipe combines the earthy flavors of roasted Brussels sprouts and mushrooms with creamy Arborio rice, perfect for a cozy dinner or special occasion.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cups vegetable broth, warmed
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 2 tablespoons white wine (optional)
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
2. In a large pot, heat broth over low. Add Arborio rice and cook, stirring occasionally, for 5-7 minutes.
3. Add chopped onion and garlic; cook until softened, about 3-4 minutes.
4. Add mushrooms and cook until they release their liquid and start to brown, about 5-6 minutes.
5. Stir in roasted Brussels sprouts, white wine (if using), and Parmesan cheese. Cook for an additional 2-3 minutes or until creamy.
6. Season with salt and pepper to taste. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 45-50 minutes
Brussels Sprouts and Sausage Skillet
A hearty and flavorful one-pot dish that combines the natural sweetness of Brussels sprouts with the savory goodness of sausage, all in a crispy skillet.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 sweet Italian sausages, casings removed
– 1 onion, chopped
– 3 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup chicken broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. Heat the olive oil in a large cast-iron skillet over medium-high heat.
3. Add the sausages and cook, breaking them up with a spoon, until browned and cooked through, about 5 minutes.
4. Remove the sausages from the skillet, leaving any drippings behind.
5. Add the chopped onion to the skillet and cook until softened, about 3 minutes.
6. Add the minced garlic and cook for an additional minute.
7. Add the Brussels sprouts to the skillet in a single layer, cut side down if possible.
8. Cook for 4-5 minutes or until the sprouts start to caramelize.
9. Return the sausages to the skillet, pour in any chicken broth (if using), and stir to combine.
10. Transfer the skillet to the preheated oven and cook for an additional 10-12 minutes, or until the Brussels sprouts are tender and caramelized.
Cooking Time: 20-22 minutes
Brussels Sprouts and Cranberry Stuffed Acorn Squash
This recipe combines the natural sweetness of roasted acorn squash with the tanginess of cranberries and the earthy flavor of Brussels sprouts. Perfect for a cozy fall or winter evening.
Ingredients:
– 1 medium-sized acorn squash
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1 pound Brussels sprouts, trimmed and halved
– 1/4 cup fresh or frozen cranberries
– 2 cloves garlic, minced
– 1 tablespoon maple syrup
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the squash and season with salt and pepper.
4. Roast the squash for 45 minutes, or until tender.
5. Meanwhile, toss Brussels sprouts with olive oil, garlic, cranberries, and maple syrup.
6. Spread the sprout mixture evenly on a baking sheet and roast for an additional 20-25 minutes, or until caramelized.
7. Stuff each squash half with the roasted Brussels sprout mixture.
8. Serve warm, garnished with fresh herbs if desired.
Cooking Time: 1 hour 10 minutes
Summary
Get ready to fall in love with the humble Brussels sprout! These 20 recipes showcase bold flavors and crispy textures that will elevate this veggie from side dish to superstar. From classic roasted versions to innovative twists like Spicy Korean Brussels Sprouts and Brussels Sprouts Tacos, there’s something for every taste and dietary preference. Whether you’re a fan of sweet and tangy, smoky and savory, or nutty and crunchy, these recipes will inspire you to get creative with this versatile veggie.
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