Looking for a meatless marvel that’s as versatile as it is delicious? Look no further than canned jackfruit! This tropical treasure has been gaining popularity in recent years, and for good reason. With its tender texture and mild flavor, jackfruit can be used to replicate the taste and texture of everything from pulled pork to chicken nuggets.
Whether you’re a seasoned vegan or just looking to mix things up with your meals, we’ve got you covered with these 18 flavorful canned jackfruit recipes that are easy to make and packed with protein. From tacos and sliders to curries and stir-fries, there’s something for everyone in this collection of mouthwatering dishes. So go ahead, get creative, and discover the amazing world of jackfruit!
Vegan Jackfruit Pulled Pork Sandwiches
Get ready to sink your teeth into tender, flavorful pulled pork sandwiches, minus the meat! This vegan jackfruit alternative is a game-changer for plant-based comfort food.
Ingredients:
– 1 can of jackfruit in brine (14 oz), drained and chopped
– 2 tablespoons of olive oil
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 tablespoon of apple cider vinegar
– 1 teaspoon of smoked paprika
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1 baguette, sliced
– Your favorite sandwich toppings (e.g., coleslaw, pickles, mustard)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 5 minutes.
3. Add the jackfruit, apple cider vinegar, smoked paprika, salt, and pepper. Stir to combine.
4. Reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until the jackfruit is tender and shreds easily with a fork.
5. Assemble the sandwiches by spooning the pulled “pork” onto the baguette slices. Top with your favorite fixings.
Cooking Time: 25 minutes
Spicy Jackfruit Tacos with Avocado Crema
This recipe combines the unique flavor of jackfruit with the creaminess of avocado and a kick of spice, all wrapped up in a crispy taco shell.
Ingredients:
– 1 can jackfruit in brine, drained and chopped
– 1/4 cup lime juice
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado crema (recipe below)
– Optional toppings: diced onions, cilantro, sour cream
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Add olive oil, cumin, smoked paprika, and cayenne pepper. Cook for 1 minute, stirring constantly.
3. Add chopped jackfruit and cook until heated through, about 5 minutes.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning jackfruit mixture onto a warmed tortilla and topping with avocado crema.
Avocado Crema:
– 3 ripe avocados, diced
– 1 tablespoon lime juice
– Salt to taste
Combine ingredients in a bowl and stir until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: 15-20 minutes
BBQ Jackfruit Sliders with Coleslaw
Elevate your slider game with this unique recipe that combines the tender texture of jackfruit with the rich flavors of BBQ and creamy coleslaw.
Ingredients:
– 1 can jackfruit in brine, drained and chopped
– 1/4 cup BBQ sauce
– 2 tablespoons brown sugar
– 1 teaspoon smoked paprika
– 1/4 teaspoon salt
– 8 hamburger buns
– Coleslaw (store-bought or homemade)
– Optional: pickles, jalapeños, and/or cheese for topping
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix together BBQ sauce, brown sugar, smoked paprika, and salt. Add chopped jackfruit and toss to coat.
3. Grill jackfruit mixture for 5-7 minutes per side, or until caramelized and slightly charred.
4. Assemble sliders by placing grilled jackfruit on hamburger buns. Top with coleslaw and desired toppings (if using).
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Jackfruit Curry with Coconut Milk
A flavorful and exotic Indian-inspired curry recipe featuring jackfruit as the main ingredient, richly flavored with aromatic spices and creamy coconut milk.
Ingredients:
– 1 cup jackfruit (canned or fresh, drained and chopped)
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, cumin, curry powder, turmeric, and cayenne pepper; cook for 1 minute.
4. Add jackfruit and cook until heated through, about 2-3 minutes.
5. Pour in coconut milk and stir to combine.
6. Bring mixture to a simmer and let cook for 10-12 minutes or until the flavors have melded together.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Jackfruit and Black Bean Burrito Bowls
This recipe combines the sweet and tender flavor of jackfruit with the savory taste of black beans, all wrapped up in a flavorful burrito bowl. Perfect for a quick and easy dinner or lunch!
Ingredients:
– 1 cup cooked jackfruit
– 1 cup cooked black beans
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cooked jackfruit, black beans, and cumin. Season with salt and pepper to taste.
5. Cook for an additional 2-3 minutes or until heated through.
6. Serve the mixture over a bed of rice or in a burrito bowl with your choice of toppings.
Cooking Time: 15-20 minutes
Teriyaki Jackfruit Stir-Fry
A sweet and savory twist on traditional stir-fries, this recipe combines the meaty texture of jackfruit with the rich flavors of teriyaki sauce. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 2 tablespoons teriyaki sauce
– 1 tablespoon vegetable oil
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3 minutes.
3. Add the jackfruit and bell peppers; stir-fry for 4-5 minutes or until the vegetables are tender.
4. Stir in the teriyaki sauce; season with salt and pepper to taste.
5. Serve hot, garnished with green onions if desired.
Cooking Time: 10-12 minutes
Jackfruit Carnitas Nachos
Transform your snack game with this creative twist on classic nachos! This recipe combines the rich flavors of jackfruit carnitas with crunchy tortilla chips, melted cheese, and a sprinkle of fresh cilantro.
Ingredients:
– 1 can jackfruit in brine (14 oz), drained and chopped
– 1/4 cup lard or vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– 8-10 corn tortilla chips
– 1 cup shredded cheese (Monterey Jack or Cheddar)
– 1/4 cup chopped fresh cilantro
– Optional toppings: diced onions, sour cream, salsa
Instructions:
1. In a large skillet, heat the lard or oil over medium-high. Add the garlic and cook for 30 seconds.
2. Add the jackfruit, oregano, cumin, salt, and pepper. Cook, stirring occasionally, until the jackfruit is tender and caramelized (about 15-20 minutes).
3. Arrange tortilla chips in a single layer on a baking sheet. Spoon the jackfruit mixture over the chips.
4. Sprinkle shredded cheese evenly over the top.
5. Bake at 350°F for 10-12 minutes or until cheese is melted and bubbly.
6. Top with cilantro, and add optional toppings if desired.
Cooking Time: 25-30 minutes
Jackfruit and Chickpea Masala
This vibrant and flavorful Indian-inspired dish combines the meaty texture of jackfruit with the comforting warmth of chickpeas, all wrapped up in a rich and spicy masala sauce. Perfect for vegetarians and vegans looking to spice up their meals!
Ingredients:
– 1 can jackfruit in brine, drained and chopped
– 1 can chickpeas, rinsed and drained
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pan over medium heat. Add onions, garlic, and ginger; cook until softened.
2. Add chopped jackfruit, cumin, smoked paprika, turmeric, and cayenne (if using). Cook for 5 minutes.
3. Stir in chickpeas, coconut milk, salt, and pepper. Bring to a simmer.
4. Reduce heat to low and let the mixture cook for 10-15 minutes or until the flavors have melded together.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Buffalo Jackfruit Wraps with Ranch Dressing
Get ready to level up your snack game with these addictive buffalo jackfruit wraps, smothered in creamy ranch dressing. Perfect for a quick lunch or satisfying afternoon pick-me-up.
Ingredients:
– 1 can of jackfruit in brine (drained and chopped)
– 1/4 cup Frank’s RedHot sauce
– 2 tablespoons olive oil
– 4 large tortilla wraps
– 1 cup shredded cheddar cheese (optional)
– Ranch dressing (store-bought or homemade)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix together chopped jackfruit and Frank’s RedHot sauce until well combined.
3. Heat olive oil in a large skillet over medium-high heat. Add the jackfruit mixture and cook for 5-7 minutes, stirring occasionally.
4. Warm tortilla wraps by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble wraps by spooning the buffalo jackfruit mixture onto each wrap, followed by shredded cheese (if using).
6. Serve with store-bought or homemade ranch dressing for dipping.
Cooking Time: 15-20 minutes
Jackfruit and Pineapple Fried Rice
A sweet and savory twist on traditional fried rice, this recipe combines the meaty texture of jackfruit with the tropical flavor of pineapple.
Ingredients:
– 1 cup cooked jackfruit (canned or fresh)
– 2 cups cooked white rice
– 1 cup mixed veggies (e.g., peas, carrots, corn)
– 1/4 cup chopped scallions
– 1 tablespoon vegetable oil
– 1 small pineapple, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the mixed veggies and cook until tender, about 3-4 minutes.
3. Push the veggies to one side of the pan. Crack in the garlic and stir-fry for 30 seconds.
4. Add the cooked jackfruit and break it up with a spatula. Stir-fry for 1-2 minutes.
5. Mix in the rice, pineapple, soy sauce, salt, and pepper. Cook for an additional 2-3 minutes, stirring constantly.
6. Taste and adjust seasoning as needed.
Cooking Time: 10-12 minutes
Jackfruit Banh Mi Sandwiches
This recipe combines the sweet and tangy flavor of jackfruit with the crispy texture of baguette, making for a unique and delicious twist on the classic Vietnamese sandwich.
Ingredients:
– 1 can of young green jackfruit in brine, drained and chopped
– 2 tablespoons of fish sauce
– 1 tablespoon of lime juice
– 1 teaspoon of grated ginger
– 4 baguettes
– Pickled carrots and daikon (store-bought or homemade)
– Cilantro leaves for garnish
– Mayonnaise or sriracha mayo (optional)
Instructions:
1. In a large pan, heat 2 tablespoons of oil over medium-high heat. Add the chopped jackfruit and cook until caramelized, about 5 minutes.
2. Add the fish sauce, lime juice, and ginger to the pan and stir to combine. Cook for an additional minute.
3. Slice the baguettes in half and toast or grill until crispy.
4. Assemble the sandwiches by spreading a layer of jackfruit mixture on each baguette, followed by pickled carrots and daikon, and finishing with cilantro leaves.
5. Serve immediately and enjoy! (Cooking time: 15-20 minutes)
Jackfruit and Sweet Potato Chili
This hearty and flavorful chili recipe combines the meaty texture of jackfruit with the natural sweetness of sweet potatoes, all wrapped up in a spicy and savory broth.
Ingredients:
– 1 can jackfruit (drained and chopped)
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes
– 1 cup vegetable broth
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for extra heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pot, sauté onion, garlic, and bell pepper in 1 tbsp olive oil until softened.
4. Add jackfruit, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper to the pot. Stir well.
5. Simmer chili for 20-25 minutes or until flavors have melded together.
6. Serve with roasted sweet potatoes on top.
Cooking Time: Approximately 45-50 minutes
Jackfruit Tinga Tostadas
This recipe brings together the bold flavors of Mexico with the unique texture of jackfruit, all on top of crispy corn tortillas. Perfect for a quick and delicious meal or snack.
Ingredients:
– 1 cup cooked jackfruit (canned or fresh)
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 8 corn tortillas
– Lime wedges, for serving
– Optional toppings: diced tomatoes, shredded lettuce, crumbled queso fresco
Instructions:
1. Heat oil in a medium skillet over medium-high heat.
2. Add onion and garlic; cook until softened (3-4 minutes).
3. Stir in cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
4. Add jackfruit; stir to combine with spice mixture.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tostadas by spooning the jackfruit mixture onto each tortilla, followed by any desired toppings.
7. Serve immediately, with lime wedges on the side.
Cook Time: 15 minutes
Jackfruit and Mushroom Pot Pie
A hearty and savory vegetarian pot pie that combines the unique texture of jackfruit with the earthy flavor of mushrooms.
Ingredients:
– 1 can of jackfruit in brine, drained and chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup vegetable broth
– 1/2 cup grated cheddar cheese (optional)
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the onion and garlic until softened. Add mushrooms and cook until tender.
3. Add jackfruit, flour, paprika, salt, and pepper. Cook for 2-3 minutes.
4. Gradually add vegetable broth, stirring until mixture thickens.
5. Roll out pie crust and place in a 9-inch pie dish. Fill with the jackfruit-mushroom mixture.
6. Top with cheddar cheese (if using).
7. Bake for 35-40 minutes or until crust is golden brown.
Cooking Time: 35-40 minutes
Jackfruit Adobo with Garlic Rice
This Filipino-inspired dish combines the tender jackfruit with a rich and savory adobo sauce, served over flavorful garlic rice. Perfect for a quick and satisfying meal.
Ingredients:
For the Jackfruit Adobo:
– 1 cup jackfruit (canned or fresh), drained and chopped
– 1/4 cup vinegar
– 2 tablespoons soy sauce
– 1 tablespoon fish sauce (optional)
– 1 teaspoon ground black pepper
– 2 cloves garlic, minced
– 1/4 cup water
For the Garlic Rice:
– 1 cup uncooked white rice
– 3 cloves garlic, minced
– 2 cups water
– Salt to taste
Instructions:
1. Cook the garlic rice according to package instructions.
2. In a large skillet or wok, combine jackfruit, vinegar, soy sauce, fish sauce (if using), and black pepper. Bring to a simmer over medium-high heat.
3. Reduce heat to low and let cook for 10-15 minutes or until the flavors have melded together and the jackfruit is tender.
4. Serve the adobo over the garlic rice.
Cooking Time: 20-25 minutes
Jackfruit and Spinach Stuffed Shells
Elevate your pasta game with this unique and flavorful twist on traditional stuffed shells. The combination of tender jackfruit, wilted spinach, and creamy ricotta filling will leave you wanting more.
Ingredients:
– 12 jumbo pasta shells
– 1 can jackfruit in brine (drained and chopped)
– 2 cups fresh spinach leaves
– 1 cup whole-milk ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions; set aside.
3. In a large skillet, heat olive oil over medium-high heat. Add chopped jackfruit and cook until browned, about 5 minutes.
4. Add fresh spinach leaves to the skillet and wilt into the jackfruit mixture.
5. In a separate bowl, combine ricotta cheese, Parmesan cheese, and beaten egg. Season with salt and pepper.
6. Stuff each cooked pasta shell with the jackfruit-spinach mixture, followed by the ricotta filling.
7. Place stuffed shells in a baking dish, cover with aluminum foil, and bake for 25 minutes.
8. Remove foil and continue baking for an additional 10-15 minutes or until cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Jackfruit Gyros with Tzatziki Sauce
A flavorful twist on the classic Greek street food, these jackfruit gyros are packed with juicy, plant-based goodness and creamy tzatziki sauce.
Ingredients:
– 1 can of jackfruit in brine (14 oz)
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 2 teaspoons cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4-6 pita breads
– Tzatziki sauce (recipe below)
– Chopped cucumber, tomato, lettuce, and red onion for garnish
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– 1 minced garlic clove
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine jackfruit, olive oil, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix well.
3. Form the mixture into 4-6 patties.
4. Grill the patties for about 5 minutes per side, or until caramelized and tender.
5. Warm pita breads by wrapping them in foil and heating on the grill or in a dry pan.
6. Assemble gyros by spreading tzatziki sauce on each pita, then adding a jackfruit patty, some chopped veggies, and finishing with a dollop of tzatziki.
Cooking Time: 15-20 minutes
Jackfruit and Lentil Shepherd’s Pie
A flavorful and nutritious twist on a classic comfort food, this recipe combines the unique texture of jackfruit with the hearty goodness of lentils. Perfect for a cozy evening meal or a satisfying lunch.
Ingredients:
– 1 cup cooked jackfruit
– 1 cup cooked lentils
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., carrots, peas, corn)
– 2 tablespoons tomato paste
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 2 cups mashed potatoes
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté onion and garlic until softened.
3. Add jackfruit, lentils, mixed vegetables, tomato paste, thyme, salt, and pepper. Stir well.
4. Transfer the mixture to a 9×13-inch baking dish.
5. Top with mashed potatoes and drizzle with olive oil.
6. Bake for 25-30 minutes or until the potatoes are golden brown.
Cooking Time: 35-40 minutes
Summary
Get ready to elevate your meals with these 18 delicious and easy-to-make canned jackfruit recipes! From classic comfort food to international flavors, this versatile ingredient can be used as a substitute for pulled pork, chicken, beef, or even seafood. Try making Vegan Jackfruit Pulled Pork Sandwiches, Spicy Jackfruit Tacos with Avocado Crema, BBQ Jackfruit Sliders with Coleslaw, and many more mouth-watering dishes that are perfect for any meal or occasion.
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