When it comes to baking, there’s a lot more to consider than just taste. With the rise of keto and low-carb diets, many of us are looking for alternatives to traditional flours that can help keep our diet on track. One such alternative is coconut flour, which has gained popularity in recent years due to its unique properties and health benefits.
But what exactly is coconut flour? And how do you use it to create delicious and healthy baked goods that fit your dietary needs? In this article, we’ll explore the world of coconut flour keto recipes, featuring 20 mouth-watering dishes that are sure to satisfy your cravings while keeping your diet in check. From sweet treats like cookies and muffins to savory options like bread and pizza crust, we’ve got you covered.
Coconut Flour Keto Pancakes
Start your day with a delicious and healthy breakfast that’s low in carbs and rich in flavor! These coconut flour keto pancakes are a game-changer for anyone following a ketogenic diet.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Butter or coconut oil for serving (optional)
Instructions:
1. In a bowl, whisk together almond flour, coconut flour, and granulated sweetener.
2. In a separate bowl, whisk together eggs, unsweetened almond milk, and salt.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Using 1/4 cup measuring cups, scoop batter onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes
Keto Coconut Flour Bread
This recipe yields a deliciously moist and flavorful loaf that’s perfect for keto dieters. With its unique texture and subtle coconut flavor, this bread is sure to become a staple in your low-carb kitchen.
Ingredients:
– 2 cups coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 3 large eggs
– 1/2 cup melted coconut oil
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with coconut oil.
2. In a large bowl, combine coconut flour, sweetener, salt, and baking powder.
3. In a separate bowl, whisk together eggs, melted coconut oil, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Coconut Flour Keto Chocolate Chip Cookies
Satisfy your sweet tooth with these deliciously chewy coconut flour cookies that are also keto-friendly! Made with wholesome ingredients, these treats are perfect for a low-carb dessert or snack.
Ingredients:
– 1 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup melted unsalted butter or ghee
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup dark chocolate chips (at least 85% cocoa)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour and granulated sweetener.
3. In a large bowl, whisk together melted butter or ghee, eggs, and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
5. Fold in dark chocolate chips and salt.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
7. Bake for 12-15 minutes or until lightly golden around edges.
Cooking Time: 12-15 minutes
Keto Coconut Flour Waffles
Start your day with a crispy and delicious waffle that’s also keto-friendly! These coconut flour waffles are a great alternative to traditional waffles, made with wholesome ingredients and no grains.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/4 teaspoon xanthan gum
– 1/2 cup coconut milk
– 2 tablespoons melted butter, divided
– Flavorings of your choice (e.g., vanilla extract or cinnamon)
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together eggs, sweetener, and salt until well combined.
3. Add coconut flour, baking powder, and xanthan gum to the egg mixture. Whisk until smooth.
4. Pour in coconut milk and melted butter. Whisk until fully incorporated.
5. Cook waffles according to your iron’s instructions, about 3-5 minutes per waffle.
6. Serve warm with your favorite toppings, such as fresh berries or whipped cream.
Cooking Time: Approximately 15-20 minutes for 2-4 waffles.
Coconut Flour Keto Banana Muffins
These muffins are a game-changer for keto dieters who crave sweet treats without sacrificing their diet’s integrity. Made with coconut flour, ripe bananas, and a hint of sweetness, these moist and delicious muffins will satisfy your cravings.
Ingredients:
– 1 1/2 cups coconut flour
– 3 large ripe bananas, mashed
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine coconut flour, mashed bananas, granulated sweetener, eggs, baking powder, and salt. Mix until well combined.
3. Add melted coconut oil, vanilla extract, and mix until smooth.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Keto Coconut Flour Pizza Crust
Transform your pizza game with this innovative crust made from coconut flour and keto-friendly ingredients. Perfect for low-carb pizza enthusiasts!
Ingredients:
– 1 cup coconut flour
– 1/2 cup shredded mozzarella cheese (make sure it’s a sugar-free, keto-friendly brand)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon salt
– 1/2 teaspoon baking powder
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, whisk together coconut flour, mozzarella cheese, and baking powder.
3. Add melted coconut oil, eggs, and salt. Mix until well combined and a dough forms.
4. Roll out the dough to your desired crust thickness (about 1/8 inch).
5. Place the crust on a pizza stone or baking sheet lined with parchment paper.
6. Bake for 10-12 minutes, or until the crust is lightly golden.
Cooking Time: 10-12 minutes
Coconut Flour Keto Blueberry Scones
These scones are a game-changer for keto dieters and coconut flour enthusiasts alike. With the sweetness of fresh blueberries and the richness of melted butter, you’ll be hooked from the first bite.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup fresh blueberries
– 1 tablespoon heavy cream
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine coconut flour, granulated sweetener, and baking powder.
3. Add melted butter, eggs, and salt. Mix until a dough forms.
4. Gently fold in blueberries and heavy cream.
5. Turn dough onto a floured surface and pat into an 8-inch circle.
6. Cut into 8-10 scones and place on prepared baking sheet.
7. Bake for 18-20 minutes, or until golden brown.
Cooking Time: 18-20 minutes
Keto Coconut Flour Cinnamon Rolls
Elevate your low-carb diet with these decadent Keto Coconut Flour Cinnamon Rolls, made possible by the magic of coconut flour. These sweet treats are perfect for satisfying your cravings while staying within keto guidelines.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut flour, sweetener, and salt.
3. In a large bowl, combine melted coconut oil, eggs, vanilla extract, and cinnamon. Whisk until smooth.
4. Gradually add dry ingredients to wet ingredients, mixing until a sticky dough forms.
5. Roll out the dough on a floured surface to about 1/4 inch thickness. Cut into desired shapes.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Enjoy your delicious Keto Coconut Flour Cinnamon Rolls, knowing you’ve stayed within keto guidelines!
Coconut Flour Keto Lemon Bars
Brighten up your day with these refreshing lemon bars made with coconut flour, perfect for a keto-friendly treat.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted butter or ghee
– 2 large eggs
– 1 teaspoon grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, combine coconut flour, sweetener, and salt.
3. Add melted butter or ghee, eggs, lemon zest, and lemon juice to the dry ingredients. Mix until well combined.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until the edges are lightly golden.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Keto Coconut Flour Pound Cake
Elevate your low-carb baking with this indulgent keto pound cake made with coconut flour, a game-changer for those following a ketogenic diet. This moist and flavorful treat is perfect for satisfying your sweet tooth while staying within your daily carb limit.
Ingredients:
– 1 1/2 cups (190g) coconut flour
– 3 large eggs
– 1/4 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup (120ml) unsalted butter, softened
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Grease a 9×5-inch loaf pan and line with parchment paper.
2. In a large mixing bowl, combine coconut flour, eggs, sweetener, and salt. Mix until well combined.
3. Add softened butter and vanilla extract; mix until smooth.
4. Pour batter into prepared loaf pan and bake for 45-50 minutes or until toothpick inserted comes out clean.
5. Remove from oven and let cool completely before slicing.
Cooking Time: 45-50 minutes
Coconut Flour Keto Brownies
Transform your brownie game with this rich, fudgy recipe that combines the creamy goodness of coconut flour with the simplicity of a keto lifestyle.
Ingredients:
– 1 cup (120g) coconut flour
– 1/2 cup (60g) unsalted butter, melted
– 1/4 cup (30g) granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup (60g) dark chocolate chips (at least 85% cocoa)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together coconut flour and granulated sweetener.
3. In a separate bowl, whisk together melted butter, eggs, vanilla extract, and salt.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in dark chocolate chips.
6. Pour batter into prepared baking dish and smooth top.
7. Bake for 25-30 minutes or until edges are set and center is slightly gooey.
Cooking Time: 25-30 minutes
Keto Coconut Flour Tortillas
These tender and pliable tortillas are a game-changer for anyone following a ketogenic diet. Made with coconut flour, eggs, and cream cheese, they’re the perfect substitute for traditional tortillas.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup softened cream cheese
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. In a medium bowl, whisk together coconut flour and eggs until smooth.
2. Add softened cream cheese and mix until fully incorporated.
3. Heat the olive oil in a non-stick skillet or griddle over medium-high heat.
4. Using a 1/4 cup measuring cup, scoop batter into the skillet and shape into a circle.
5. Cook for 30-45 seconds on each side, until golden brown and slightly puffed.
6. Repeat with remaining batter.
Cooking Time: 2-3 minutes per tortilla
Coconut Flour Keto Donuts
These bite-sized treats are a game-changer for keto dieters who crave donuts without the guilt. Made with coconut flour and sweetened with stevia, these donuts are not only delicious but also low in carbs and rich in healthy fats.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 3 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat the oven to 350°F (175°C). Line a donut pan with parchment paper.
2. In a medium bowl, combine coconut flour, granulated sweetener, and salt.
3. In a separate bowl, whisk together melted coconut oil, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour the batter into the prepared donut pan and smooth out the tops.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
7. Allow the donuts to cool completely before serving.
Cooking Time: 18-20 minutes
Keto Coconut Flour Crepes
Experience the flaky, French-inspired delight of crepes, now with a keto twist using coconut flour! These delicate pancakes are perfect for wrapping around sweet or savory fillings.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup heavy cream
– 1/4 teaspoon salt
– 1 tablespoon melted butter
– Filling of your choice (e.g., whipped cream, Nutella, strawberries)
Instructions:
1. In a medium bowl, whisk together coconut flour and eggs until smooth.
2. Add heavy cream, salt, and melted butter; whisk until well combined.
3. Heat a small non-stick pan over medium heat. Pour in about 1/4 cup of the batter.
4. Tilt the pan to evenly coat the bottom with the batter.
5. Cook for 2-3 minutes or until the edges start to curl and the surface is dry.
6. Loosen the crepe with a spatula and flip it over.
7. Cook for an additional minute, then repeat with remaining batter.
8. Fill with your chosen filling and enjoy!
Cooking Time: Approximately 15-20 minutes, depending on the number of crepes.
Coconut Flour Keto Peanut Butter Cookies
These chewy cookies are a game-changer for keto dieters and peanut butter lovers alike. Made with coconut flour, peanut butter, and sweetener, they’re not only delicious but also low in carbs and high in fat.
Ingredients:
– 1 cup coconut flour
– 1/2 cup creamy peanut butter
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 large egg
– 1/2 teaspoon salt
– 1/2 teaspoon baking soda
– 1/4 teaspoon vanilla extract
– Chocolate chips or chopped peanuts for topping (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour, peanut butter, sweetener, egg, salt, baking soda, and vanilla extract. Mix until smooth.
3. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 2 inches of space between each cookie.
4. Flatten slightly with a fork or your fingers.
5. Bake for 12-15 minutes or until edges are lightly golden.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-15 minutes
Keto Coconut Flour Biscuits
These tender and flavorful biscuits are the perfect addition to your ketogenic diet. Made with coconut flour, eggs, and cream cheese, they’re a game-changer for low-carb enthusiasts.
Ingredients:
– 1 cup coconut flour
– 2 tablespoons cream cheese, softened
– 1/4 cup unsalted butter, melted
– 3 large eggs
– 1/4 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium-sized bowl, whisk together coconut flour and salt.
3. In a separate bowl, mix cream cheese and melted butter until smooth. Add eggs one at a time, whisking well after each addition.
4. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
5. Roll out the dough on a lightly floured surface to about 1/2 inch thickness. Cut into desired shapes.
6. Place biscuits on prepared baking sheet and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Coconut Flour Keto Apple Crisp
A sweet and satisfying dessert that’s perfect for a low-carb diet, this Coconut Flour Keto Apple Crisp is a game-changer for those who crave a warm, comforting apple crisp without the sugar.
Ingredients:
– 6-8 apples, sliced
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced apples, granulated sweetener, and melted coconut oil. Mix until apples are evenly coated.
3. In a separate bowl, mix together coconut flour, cinnamon, nutmeg, and salt.
4. Add the dry mixture to the apple mixture and stir until everything is well combined.
5. Transfer the mixture to a 9×9-inch baking dish and bake for 35-40 minutes or until apples are tender and topping is golden brown.
Cooking Time: 35-40 minutes
Keto Coconut Flour Crackers
These keto-friendly crackers are a game-changer for low-carb snackers. Made with coconut flour and eggs, they’re a delicious and healthy alternative to traditional crackers.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup melted coconut oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together coconut flour and eggs until smooth.
3. Add melted coconut oil, salt, and black pepper; mix well.
4. Roll out the dough between two sheets of parchment paper to about 1/8 inch thickness.
5. Cut into desired shapes or use a cookie cutter.
6. Place on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Coconut Flour Keto Vanilla Cupcakes
These moist and flavorful cupcakes are a perfect treat for anyone following a ketogenic diet or simply looking for a low-carb alternative to traditional baked goods. Made with coconut flour, they’re not only delicious but also gluten-free and suitable for those with dietary restrictions.
Ingredients:
– 1 cup coconut flour
– 1/2 cup unsalted butter, melted
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
Instructions:
1. Preheat oven to 350°F (180°C). Line a muffin tin with cupcake liners.
2. In a medium bowl, whisk together coconut flour and baking powder.
3. In a large bowl, combine melted butter, eggs, granulated sweetener, and vanilla extract. Whisk until smooth.
4. Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
5. Divide the batter evenly among the cupcake liners.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Keto Coconut Flour Cheesecake Crust
Elevate your cheesecakes with this crispy and delicious Keto Coconut Flour Cheesecake Crust, perfect for low-carb enthusiasts. This recipe combines the nutty flavor of coconut flour with a hint of sweetness.
Ingredients:
– 1 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 cup melted unsalted butter or ghee
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine coconut flour, granulated sweetener, and salt.
3. Add the melted butter or ghee and mix until the mixture forms a crumbly crust.
4. Press the mixture into the bottom of a 9-inch springform pan lined with parchment paper.
5. Bake for 15-20 minutes or until lightly browned.
Cooking Time: 15-20 minutes
Tips:
– Make sure to not overmix the crust, as it can become tough.
– Let the crust cool completely before filling and serving.
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