When it comes to satisfying your cravings for finger-licking good food, there’s nothing quite like a deliciously crispy chicken tenderloin. Whether you’re in the mood for something classic and comforting or adventurous and flavorful, we’ve got you covered with our collection of 20 mouth-watering recipes that will make your taste buds do the happy dance.
From garlic parmesan to teriyaki, buffalo wings-inspired to lemon herb-grilled, these crispy chicken tenderloin recipes offer a world of flavor options to spice up your mealtime routine. So go ahead, get creative in the kitchen, and indulge in the crispiest, most mouth-watering chicken tenderloins you’ve ever had!
Garlic Parmesan Chicken Tenderloins
Elevate your chicken game with this easy and mouthwatering recipe that combines the richness of parmesan cheese with the pungency of garlic. Perfect for a quick weeknight dinner or a weekend treat.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup breadcrumbs
– 1/4 cup grated parmesan cheese
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs, parmesan cheese, and garlic.
3. Dip each chicken tenderloin into the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 20-25 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Honey Mustard Glazed Chicken Tenderloins
This recipe is a perfect blend of sweet and savory flavors, resulting in juicy and flavorful chicken tenderloins. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, Dijon mustard, and garlic powder.
3. Line a baking sheet with parchment paper.
4. Place the chicken tenderloins on the prepared baking sheet.
5. Brush the honey-mustard glaze evenly over the chicken.
6. Drizzle olive oil over the chicken.
7. Season with salt and pepper to taste.
8. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Spicy Buffalo Chicken Tenderloins
Transform your taste buds with this mouth-watering dish that combines the bold flavors of buffalo wings and tender chicken.
Ingredients:
– 1 lb boneless, skinless chicken tenderloins
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1 teaspoon garlic powder
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Frank’s RedHot sauce and butter until well combined.
3. In a separate bowl, mix together garlic powder, paprika, salt, and pepper.
4. Dip each chicken tenderloin in the buffalo sauce mixture, coating evenly.
5. Sprinkle the garlic-paprika mixture over the coated tenderloins, pressing gently to adhere.
6. Place tenderloins on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Serve: Garnish with chopped parsley, if desired. Serve hot and enjoy!
Lemon Herb Grilled Chicken Tenderloins
Brighten up your dinner with this refreshing twist on classic grilled chicken. The combination of lemon zest, parsley, and garlic creates a flavorful and aromatic dish that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons chopped fresh parsley
– 1 teaspoon grated lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, garlic, olive oil, parsley, lemon zest, salt, and pepper.
3. Place chicken tenderloins in the marinade and coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove chicken from marinade and grill for 5-6 minutes per side, or until cooked through.
5. Let chicken rest for a few minutes before serving.
Cooking Time: 12-14 minutes
Crispy Baked Chicken Tenderloins
Elevate your chicken game with this simple yet flavorful recipe that yields crispy and juicy tenderloins.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: your favorite herbs or spices (e.g. paprika, dried thyme)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, garlic powder, salt, and pepper.
3. Dip each chicken tenderloin into the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle with any desired herbs or spices.
6. Bake for 25-30 minutes or until cooked through and crispy.
7. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Teriyaki Chicken Tenderloin Skewers
Elevate your outdoor gatherings with these sweet and savory skewers, perfect for a summer BBQ or dinner party.
Ingredients:
– 4 chicken tenderloins, cut into 1-inch pieces
– 1/2 cup teriyaki sauce
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 10 bamboo skewers, soaked in water for at least 30 minutes
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together teriyaki sauce, brown sugar, soy sauce, garlic, and ginger.
3. Add chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread marinated chicken onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes, turning occasionally, until cooked through.
6. Brush with additional teriyaki sauce during the last minute of cooking.
7. Serve hot, garnished with sesame seeds and chopped green onions if desired.
Cooking Time: 12-15 minutes
BBQ Ranch Chicken Tenderloins
This recipe combines the classic flavors of barbecue and ranch dressing with tender chicken breast tenderloins, creating a mouthwatering dish perfect for any occasion. With just a few simple ingredients and steps, you’ll be enjoying these tasty morsels in no time.
Ingredients:
– 4 boneless, skinless chicken breast tenderloins
– 1/2 cup BBQ sauce
– 1/4 cup ranch dressing
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, whisk together BBQ sauce, ranch dressing, garlic powder, salt, and pepper.
3. Dip each chicken tenderloin into the sauce mixture, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the top of each tenderloin.
6. Bake for 20-22 minutes or until cooked through.
Cooking Time: 20-22 minutes
Panko-Crusted Chicken Tenderloins
Elevate your chicken game with this crispy and juicy Panko-crusted tenderloin recipe.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 cup Panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional: garlic powder, dried herbs (e.g., thyme, rosemary)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Panko breadcrumbs, olive oil, paprika, salt, and pepper.
3. Dip each chicken tenderloin in the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle with any additional seasonings (e.g., garlic powder, dried herbs) if desired.
6. Bake for 25-30 minutes or until cooked through and golden brown.
Cooking Time: 25-30 minutes
Maple Glazed Chicken Tenderloins
Elevate your chicken game with this simple yet impressive recipe. Sweet and sticky maple glaze pairs perfectly with tender and juicy chicken.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup pure maple syrup
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.
3. Place chicken tenderloins in a shallow baking dish. Brush both sides with the maple glaze.
4. Bake for 20-25 minutes or until cooked through, flipping halfway.
5. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Chili Lime Chicken Tenderloins
Elevate your chicken game with this zesty and flavorful recipe that combines the spicy kick of chili flakes, the brightness of lime juice, and the tenderness of chicken tenderloins.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chili flakes
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, whisk together olive oil, garlic, chili flakes, lime juice, and oregano.
3. Add chicken tenderloins to the marinade, coating evenly.
4. Season with salt and pepper to taste.
5. Place chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Air Fryer Chicken Tenderloins
Get ready to enjoy juicy and crispy chicken tenderloins with minimal effort using your air fryer! This recipe yields a flavorful and satisfying snack or meal that’s perfect for any occasion.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
3. Add the chicken tenderloins to the bowl and toss to coat evenly with the marinade.
4. Place the marinated tenderloins in a single layer in the air fryer basket.
5. Cook for 12-15 minutes or until the internal temperature reaches 165°F (74°C).
6. Shake the basket halfway through cooking for even crispiness.
Cooking Time: 12-15 minutes
Alfredo Chicken Tenderloin Pasta
This recipe combines tender chicken breast strips with a rich and creamy alfredo sauce, served over perfectly cooked pasta for a satisfying meal. With just a few simple ingredients and steps, you can create this indulgent dish in no time.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into tenderloins
– 8 ounces fettuccine pasta
– 2 tablespoons butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
3. Add chicken tenderloins and cook for 5-6 minutes or until cooked through.
4. In a separate saucepan, combine heavy cream and Parmesan cheese. Stir over low heat until smooth and creamy.
5. Combine cooked pasta, chicken, and alfredo sauce. Toss to coat, adding reserved pasta water if needed.
6. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Mediterranean Stuffed Chicken Tenderloins
A flavorful and aromatic twist on classic chicken tenderloins, this recipe combines the rich flavors of the Mediterranean with a burst of fresh herbs.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped Kalamata olives
– 1/4 cup chopped sun-dried tomatoes
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together feta cheese, olives, sun-dried tomatoes, and garlic.
3. Lay the chicken tenderloins flat and make a horizontal incision in each one to create a pocket.
4. Stuff each tenderloin with the Mediterranean mixture, dividing it evenly among the four pieces.
5. Drizzle the tops with olive oil and sprinkle with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Sweet and Sour Chicken Tenderloins
Transform your dinner routine with this sweet and tangy twist on classic chicken tenders! This easy-to-make recipe yields crispy, flavorful bites that are sure to please.
Ingredients:
• 1 pound boneless, skinless chicken breast tenderloins
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs
• 1 cup panko breadcrumbs
• 1 cup sweet and sour sauce (store-bought or homemade)
• Vegetable oil for frying
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix flour, paprika, garlic powder, salt, and pepper.
3. Dip each tenderloin in the flour mixture, then eggs, and finally panko breadcrumbs, pressing gently to adhere.
4. Fry coated tenders in hot oil until golden brown, about 5-7 minutes per batch.
5. Place fried tenders on a baking sheet lined with parchment paper and bake for an additional 10-12 minutes or until cooked through.
6. Serve hot with sweet and sour sauce for dipping.
Cooking Time: Approximately 25-30 minutes
Cajun Spiced Chicken Tenderloins
Add a burst of Cajun flavor to your chicken with this simple and savory recipe. Perfect for a quick weeknight dinner or a flavorful twist on game day snacks.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, and onion powder.
3. Season the chicken tenderloins with salt and pepper.
4. Brush both sides of each tenderloin with olive oil.
5. Sprinkle the Cajun spice mixture evenly over both sides of the chicken.
6. Place the tenderloins on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Bacon-Wrapped Chicken Tenderloins
Bacon-Wrapped Chicken Tenderloins: A Delicious Twist on Classic Comfort Food!
Greek Yogurt Marinated Chicken Tenderloins
Elevate your meal with these tender and juicy chicken tenderloins marinated in a refreshing Greek yogurt mixture, perfect for a weeknight dinner or weekend gathering.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/2 cup plain Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, whisk together Greek yogurt, garlic, lemon juice, and oregano.
2. Add the chicken tenderloins to the marinade and coat evenly. Cover with plastic wrap or aluminum foil and refrigerate for at least 30 minutes or overnight.
3. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
4. Remove the chicken from the marinade, letting any excess liquid drip off. Place on the prepared baking sheet.
5. Bake for 20-25 minutes or until cooked through. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Sesame Ginger Chicken Tenderloins
Elevate your dinner game with these crispy and flavorful Sesame Ginger Chicken Tenderloins, perfect for a quick weeknight meal or special occasion. This recipe combines the savory flavors of sesame oil, soy sauce, and ginger to create a mouthwatering dish that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, grated
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together sesame oil, soy sauce, honey, garlic, and ginger.
3. Add chicken tenderloins to the marinade and toss to coat. Let marinate for at least 30 minutes or up to 2 hours in the refrigerator.
4. Line a baking sheet with parchment paper. Remove chicken from marinade, letting any excess liquid drip off.
5. Bake for 15-20 minutes or until cooked through. Garnish with chopped green onions and serve hot.
Cooking Time: 15-20 minutes
Cheesy Chicken Tenderloin Quesadillas
Satisfy your cravings with these crispy and savory quesadillas, packed with shredded chicken, melted cheese, and a hint of spice.
Ingredients:
– 1 pound cooked chicken tenderloins, shredded
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 large tortillas
– 2 cups shredded cheddar cheese
– Optional toppings: sour cream, salsa, cilantro
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add diced onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Stir in shredded chicken, cumin, paprika, salt, and pepper.
5. Place a tortilla in the skillet and sprinkle with half of the cheese.
6. Spoon the chicken mixture onto half of the tortilla, leaving a 1/2 inch border around the edges.
7. Fold the tortilla in half to enclose the filling.
8. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
9. Flip and cook for an additional 2 minutes.
10. Repeat with remaining ingredients.
Cooking Time: 12-15 minutes
Herb-Crusted Chicken Tenderloin Salad
Elevate your salad game with this flavorful and refreshing recipe featuring tender chicken, crisp greens, and a hint of herbs.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp chopped fresh rosemary
– 1 tsp garlic powder
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese
– 1 tbsp white wine vinegar
– 1 tsp Dijon mustard
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Place chicken tenderloins in a shallow dish and brush the herb mixture evenly on both sides.
4. Bake for 20-22 minutes or until cooked through.
5. Meanwhile, combine mixed greens, cherry tomatoes, and feta cheese in a large bowl.
6. Slice cooked chicken into strips and add to the salad.
7. Drizzle with white wine vinegar and Dijon mustard.
Cooking Time: 25-30 minutes
Summary
Get ready to elevate your chicken game with these 20 crispy and delicious chicken tenderloin recipes! From classic garlic parmesan to spicy buffalo, from sweet maple glazed to savory teriyaki, there’s something for everyone. Whether you like it grilled, baked, or air-fried, these recipes will satisfy your cravings. Plus, get creative with international flavors like Mediterranean stuffed or Greek yogurt marinated. And don’t forget about the comfort food options like cheesy quesadillas and herb-crusted salads. With so many mouthwatering recipes to choose from, you’ll never get bored with chicken again!
