Regardless of whether you have a microwave at home or not, there are still plenty of ways to enjoy healthy and tasty easy vegan lunch ideas. In fact, many of the best options don’t even require cooking, making them perfect for busy days when time is scarce. Below, we’ve rounded up some fantastic homemade vegan cold lunch recipes that are ideal for packing for work or school, along with other nutritious alternatives that are just as delicious.
For more inspiration, be sure to check out our guides on hot food school lunch ideas, must-try tomato recipes, and cold no-cook lunch recipes for daycare kids.
Simply Vegan Banana Oatmeal Porridge
You’ll love starting your day with this delicious banana porridge recipe, which is not only quick to prepare but also packed with nutrients that will keep you going throughout the morning. Bananas are an excellent choice for breakfast due to their high energy content and ease of digestion.
Gorgeous Vegan Quiche Lorraine
Very often, summer is considered an optimal time to indulge in this lovely plant-based Quiche Lorraine, making it an excellent addition to any outdoor gathering or picnic.
Satisfying and Nutritious Vegan Mushroom & Pesto Panini Recipe
Fresh from the world of plant-based cuisine comes a delightful vegan mushroom panini recipe that not only tantalizes your taste buds but also packs a nutritious punch. A homemade cashew pesto is at the heart of this recipe, providing an added layer of nutrition to each bite. This innovative spread is rich in essential minerals and vitamins, courtesy of the mighty cashews.
Mediterranean Vegan Tuna Salad – Seafood without the Sea
High Protein Speedy Vegan Burrito
Eagerly seeking out new recipes is something we always look forward to, and our latest attempt at a packed with protein vegan burrito ended up being incredibly well-received – it was even a happy accident in part. For those who have landed on this page, you’re likely already aware of the amazing potential that vegan cuisine has to offer. While some individuals may still be hesitant to give it a try, we’re here to prove them wrong and showcase its incredible versatility.
Our collection of stuffed wraps is constantly growing, although it’s not yet as extensive as our curry repertoire – but don’t worry, it’s on the way. We were initially under the impression that we had included a burrito recipe before, but further investigation revealed that wasn’t the case. As such, we realized the need for a dedicated high protein vegan burrito recipe that truly stands out from the rest.
Burritos have a special place in our hearts, and we were excited to take on the challenge of creating a vegan version to add to our ever-growing lineup.
Greek Vegan Pasta Salad – Best Summer Side Dish!
Beyond its humble appearance, Greek pasta salad proves that salads can be an exciting twist on traditional meals. This vibrant mix of leafy greens, chewy pasta, fresh garden tomatoes, crisp bell peppers, cucumbers, olives, and perfect vegan cheese is elevated by a rich and tangy Greek dressing. Even those who typically turn up their noses at salads won’t be able to resist this culinary masterpiece, making it the ideal summer side dish and an excellent choice for your next potluck gathering.
Thai Green Papaya Vegan Salad with Thai Bird Chilies
While it may not be possible to physically travel to Thailand, you can still experience the vibrant flavors of this Southeast Asian country with just one delicious dish: green papaya salad. This mouth-watering salad is carefully crafted from a medley of ingredients including shredded unripe papaya, cucumber, tomato, mango, peanuts, dried shrimp, and garlic. The dressing brings everything together in perfect harmony, made with vegan sour cream that adds a tangy and creamy element to the dish.
Whether you’re looking for a refreshing side or a palate cleanser after a rich meal, this Thai-inspired salad is sure to hit the spot.
Sweet, Salty, Crisp, and Tender Peanut Butter Vegan Wraps
Gathering the imagination of peanut butter enthusiasts, envision a harmonious blend of creamy peanut butter, crunchy chopped apples, and nutty granola all snugly wrapped in a soft and pliable tortilla. These innovative wraps seamlessly combine sweet, salty, crisp, and tender elements, resulting in a delectable symphony of flavors and textures that is sure to tantalize the taste buds.
Easy Vegan Chickpea Salad with Garbanzo Beans
Wrapped in a refreshing blend of citrusy flavors and crunchy textures, our high-protein vegan chickpea salad is a game-changer for those seeking a plant-based twist on traditional salads. This delightful dish combines the natural sweetness of tomatoes and avocados with the coolness of cucumbers and the creaminess of garbanzo beans, all tied together by a zesty lemon dressing that adds an irresistible tang to each bite.
It’s an incredibly satisfying salad that not only caters to vegan dietary requirements but also provides a much-needed boost of protein, making it an ideal choice for anyone looking to reduce their meat intake while still enjoying a rich and fulfilling meal.
Amazing Farmers Market Vegan Sandwich
Sandwich enthusiasts are often surprised by the delightful possibilities that arise when meats and cheeses are substituted with an abundance of fresh produce from the local farmers market. This innovative all-veggie delight features cucumbers, tomatoes, bell peppers, cabbage, and a drizzle of pesto sauce, masterfully combined to create one truly unforgettable sandwich. It’s almost impossible not to be charmed by such a vibrant and satisfying combination!
The array of textures and flavors perfectly complement each other, making for a genuinely exceptional culinary experience.
Spring Roll Tortilla Wraps With Spicy Peanut Sauce for Summer Vegan Lunch
Keeping the essence of the traditional Vietnamese dish intact, we’ve adapted it to make it more convenient to enjoy on-the-go. Now, imagine savoring the same fresh and vibrant flavors, but wrapped in a sturdy whole wheat tortilla that’s perfect for a quick and portable lunch.
Healthy and Tasty Rainbow Vegan Soba Noodle Salad with Peanut Dressing
Presenting the perfect solution for your cravings, this vibrant rainbow vegan soba noodle salad is sure to satisfy your appetite. Paired with a rich and creamy peanut dressing, it strikes an ideal balance between nourishment and indulgence, making it a true culinary delight.
Quinoa Salad With Black Beans, Chickpeas And Avocado for Vegan Lunch
Boasting an impressive nutritional profile, this quinoa salad is a powerhouse of plant-based goodness, featuring a trio of protein-rich ingredients: black beans, chickpeas, and creamy avocado. With its blend of healthy fats and complex carbohydrates, it’s the ideal choice for those seeking a quick and nutritious meal that delivers both flavor and a range of health benefits.
Palak Rice (Instant Pot Spinach Pulao) for Kids and Adults
Rich in nutrients and bursting with flavor, this simple yet satisfying Palak Rice recipe will undoubtedly win your heart. Referred to as spinach pulao, it’s an ideal option for a quick and nutritious lunchbox meal that both children and adults can enjoy, providing a delicious and wholesome experience on the go.
One Pot South Indian Tomato Rice
Navigating the world of Indian cuisine can be a daunting task, but fear not, for we have simplified the process of creating a mouth-watering South Indian Tomato Rice. Also known as Thakkali Sadam, this delectable dish is not only easy to prepare, but also offers a wealth of flavor and nutritional benefits in just one pot, making it an ideal vegan meal solution for those seeking a quick yet satisfying culinary experience.
Sweet Potato, Kale and Quinoa Salad with Tahini Dressing for Healthy Winter Lunch
Year-round, this versatile salad is a staple in many health-conscious households, thanks to its perfect blend of sweet potato, kale, and quinoa, topped with a rich and creamy tahini dressing. Its unique combination not only provides sustenance but also guarantees both warmth and wellness for those seeking nourishment during the colder months.
Apple Oatcakes with Honey and Vanila
Making oatcakes has become an all-consuming passion for me – to the point where I’ve baked them a staggering three times in just three short days. The result is a delightful treat that perfectly balances the comforting flavors of apples, honey, and vanilla, creating a snack that’s not only delicious but also remarkably wholesome.
How to Make Citrus Israeli Couscous Salad Recipe
Taking its cue from the simplicity of Israeli cuisine, this refreshing couscous salad is an ideal solution for those seeking a quick and easy lunch or dinner. With a preparation time of just 15 minutes, you can whip up a hassle-free work lunch that’s sure to impress colleagues. The combination of citrus zest and fresh herbs gives this dish a burst of flavor, making it a perfect blend of taste and convenience.
Hummus Veggie Wrap for Summer Day
Jumping into the world of healthy snacks, these hummus veggie wraps are a delightful treat on a warm summer day. Not only do they save you money by requiring just a few simple ingredients, but they’re also vegan-friendly, making them an excellent choice for packed lunches or picnics. Their refreshing and nutritious nature makes them perfect for savoring outdoors, providing a welcome respite from the heat.
Healthy Smashed Chickpea Salad Wrap | Vegan Lunch Idea
Yearning for a healthy and fulfilling meal, consider making this smashed chickpea salad wrap. It’s an excellent choice for a nutritious vegan option, boasting high levels of fiber, protein, vegetables, and bold flavors that leave you feeling satisfied. This straightforward recipe is ideal for crafting a satisfying and delicious vegan lunch using clean and simple ingredients that keep you full until your next meal or dinner.
Try to Make Beetroot Falafel
Notice how the vibrant beetroot falafel stands out with its captivating colors and textures that are almost too beautiful to resist taking a bite. The mere sight of this delectable meal can stimulate our senses, making even just looking at it an experience in itself. Its delightful taste is, of course, just as impressive, if not more so, than its stunning appearance, leaving you wondering how something so visually appealing could also be so deliciously satisfying.
Summer Farro Salad with Crunchy Raw Zucchini, Radishes and Cucumber
Among the vibrant flavors and textures of This Summer Farro Salad, fresh, crunchy raw zucchini, radishes, cucumber, and juicy tomatoes take center stage, complemented by the subtle richness of buttery pecans and a tangy kick from lemon. Meanwhile, a surprising element is added to this nourishing dish through Italian kale that has been gently massaged with peanut butter, introducing an unexpected yet delicious twist.
The result is a salad that not only satisfies your taste buds but can also be quickly thrown together, making it the perfect solution for a speedy and satisfying lunch.
Incredible Vegan Egg Salad with Vegan Mayonnaise
Focus your attention on trying out this incredible vegan egg salad, as it’s likely to surprise you with its uncanny resemblance to traditional egg. You might be hesitant at first, but trust me when I say that tofu does an impressive job of mimicking the real thing. The combination of flavors and textures in this salad, infused with a rich and creamy vegan mayo, will undoubtedly astound even the most skeptical palates.
Sweet Potato Black Bean Meal Prep Bowls with Extra Virgin Olive Oil
Personalize your lunch routine with our deliciously easy-to-make Vegan Sweet Potato Black Bean Meal Prep Bowls. They’re a perfect way to revitalize your midday meal, packed with the creamy richness of avocado dressing that will leave you wanting more. Perfect for prepping ahead, these vegan lunch bowls offer a promise of a fulfilling and flavorful meal option every time.
Vietnamese Vermicelli Noodle Salad with Tofu and Roast Peanuts
Welcoming the bold flavors of Vietnam into your kitchen has never been easier than with this Vietnamese Vermicelli Noodle Salad recipe. Not only can it be prepared in under 20 minutes, but it’s also an incredibly healthy option that’s sure to satisfy your taste buds and nourish your body. The addition of crispy tofu and crunchy roasted peanuts adds a delightful textural element, while the vegan Vietnamese salad dressing brings a depth of flavor that will leave you wanting more.
Easy to Make Curried Chickpea Salad Sandwiches
Generally speaking, these curried chickpea salad sandwiches stand out as an excellent option for a speedy and wholesome meal. Not only are they bursting with the warm, aromatic flavors of Indian spices, but also they happen to be both vegan and gluten-free, making them a nutritious choice for lunch.
Vegan Lentil Tortillas
Highlighting the versatility of red lentil tortillas, they offer a delicious alternative to traditional flour tortillas. Made from just three essential ingredients – red lentils, water, and a touch of salt – these tortillas can be tailored to suit individual tastes. To take it up a notch, you can experiment with various combinations of spices or herbs to create unique flavor profiles. Happily, these tortilla options are not only customizable but also cater to diverse dietary needs.
They provide a soft interior and crispy exterior, making them an excellent choice for wraps. Moreover, their high protein content makes them ideal for those seeking a protein boost. Additionally, being free from gluten, they offer a suitable option for individuals with gluten intolerance or those following a vegan lifestyle.
Vegan Veggie Burger Lunch Recipe
Since veggie burgers have gained immense popularity in recent years, it’s no surprise that people are on the lookout for recipes that are not only delicious but also healthy. This particular recipe stands out from the rest due to its simplicity and use of basic yet nutritious ingredients.
Kale Wild Rice Salad Vegan Recipe
Sprucing up your meal routine with a nutritious and flavorful dish, the kale and wild rice salad is an excellent choice for a healthy and satisfying lunch or side dish. Simplifying the cooking process, this vegan recipe comes together quickly, thanks to its straightforward preparation and few ingredients required. Smoothly blending fresh fruit and veggies with the nutty flavor of wild rice creates a delightful harmony of textures and tastes that will tantalize your taste buds.
This plant-based and gluten-free salad is not only quick to prepare but also offers an abundance of delicious flavors and a guilt-free dining experience!
TTLA Sandwich (Whole Foods Copycat) – Favorite Vegan Lunch Idea
Adding a twist to the classic BLT, the TTLA sandwich is a fancy take on the popular vegan option from Whole Foods. To recreate this mouth-watering meal, start by grabbing your favorite bread and layering it with homemade tempeh bacon – a game-changing ingredient that adds depth and texture. Next, add fresh tomato slices, crisp lettuce leaves, creamy avocado, and top it off with a dollop of rich aioli.
With these simple ingredients, you can whip up this tasty vegan lunch idea in just 5 minutes, making it the perfect solution for a packed lunch or quick snack. By incorporating plant-based protein sources like tempeh, you’ll be fueling your body with essential nutrients while keeping your meal animal-free.
Imam Bayildi Recipe (Creamy Vegan Turkish Stuffed Eggplant)
Vegan Artichoke Summer Pasta Salad – Favorite Vegan Lunch
15 Minute Healthy Vegan Thai Peanut Noodles
Joining the ranks of speedy and satisfying meals, these vegan Thai peanut noodles are a game-changer. Prepared in just 15 minutes, they pack an impressive punch of flavor that will leave you wanting more. Perfect for a chaotic weeknight, these noodles are not only quick to make but also incredibly delicious as leftovers the next day, outshining even takeout options.
Favorite Vegan Butternut Squash And Apple Soup
Often overlooked in favor of more showy fall ingredients, butternut squash and apples are the perfect pair to create a hearty and comforting soup. The sweet, nutty flavor of the squash is perfectly balanced by the sweetness of the apples and the subtle earthiness of the sage, making for a truly delicious and satisfying dish. And what’s even better? It’s not only a tasty vegan main course option but also incredibly easy to prepare.
Healthy Buddha Bowl Vegan Lunch Recipe
Recently, many individuals have been seeking out innovative and healthy meal options that are both easy to prepare and delicious to eat, which is why we highly recommend trying your hand at creating a Buddha Bowl.
Chinese Bok Choy Tofu Stir-fry – Best Vegan Lunch Idea
Packed with nutrients and bursting with flavor, this Chinese-style stir-fry is a culinary delight that’s quick to make and satisfying to eat. Made with bok choy and tofu, it’s a perfect combination of textures and tastes that will leave you wanting more. Plus, its simplicity makes it an ideal option for a busy day when you need something fast yet healthy. Pair it with some rice on the side, and you’ve got yourself a wholesome vegan meal idea that’s not only delicious but also easy to prepare.
In fact, this recipe is so straightforward that it can be cooked in just 30 minutes, making it an excellent choice for a speedy lunch that won’t compromise on nutrition. If you’re looking for more healthy vegan recipes like this one, look no further! Our collection of dishes is designed to provide inspiration and motivation for those seeking plant-based options.
With our recipes, you can discover new flavors and textures while enjoying the numerous benefits that come with following a vegan lifestyle.
Instructions
Zero in on a cold vegan lunch recipe that catches your eye, whether it’s a refreshing salad or a satisfying wrap. Click on the link below each image to access the full recipe and instructions. By trying out these innovative options, you can add some excitement to your mealtime routine.
