Getting your little ones to drink their daily dose of water can be a challenge, but with these 20 refreshing and healthy drink recipes, you’ll never have to worry again! Whether it’s a hot summer day or just a picky eater looking for something new, our collection has got you covered. From fruity smoothies to creamy milkshakes, we’ve rounded up the best of the best to keep your kids hydrated and happy all year round.
In this article, we’ll take you on a journey through the world of kid-friendly drinks that are not only delicious but also packed with nutrients. Say goodbye to sugary soda and hello to a rainbow of flavors that will make your little ones excited to drink up. So grab your blender or shaker bottle and get ready to shake things up!
Fruity Rainbow Smoothie
Brighten up your day with this vibrant and refreshing Fruity Rainbow Smoothie! Made with a medley of colorful fruits, yogurt, and milk, this smoothie is perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
• 1 cup frozen strawberries
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/4 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey
• Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Blend and enjoy!
Banana Berry Blast
Get ready for a refreshing treat that’s perfect for warm weather! This Banana Berry Blast is a simple and delicious drink made with ripe bananas, mixed berries, and a hint of sweetness.
Ingredients:
– 2 ripe bananas
– 1 cup frozen mixed berries (such as blueberries, raspberries, blackberries)
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes
Instructions:
1. In a blender, combine the bananas, frozen mixed berries, and honey.
2. Blend on high speed until smooth and creamy.
3. Add the unsweetened almond milk and blend until well combined.
4. Taste and adjust sweetness if needed.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Yield: 1 serving (serves 1)
Apple Cinnamon Sparkler
This refreshing drink combines the flavors of crisp apple and warm cinnamon, perfect for a chilly fall evening or a cozy morning pick-me-up.
Ingredients:
– 2 cups water
– 1 cup apple juice
– 1/4 cup freshly brewed green tea (cooled)
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– Slices of apple and cinnamon sticks for garnish
Instructions:
1. In a large pitcher, combine the water, apple juice, and cooled green tea.
2. Stir in the honey until dissolved.
3. Add the ground cinnamon and stir well to combine.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Serve the Apple Cinnamon Sparkler over ice in tall glasses. Garnish with slices of apple and a cinnamon stick, if desired.
Cooking Time: None! This refreshing drink is ready in just a few minutes of preparation.
Strawberry Lemonade Slush
Refresh your summer with this sweet and tangy slush!
Ingredients:
– 2 cups strawberries, hulled and sliced
– 1 cup lemonade (homemade or store-bought)
– 1/2 cup simple syrup (equal parts water and sugar, dissolved)
– 1 cup ice
– 1 tablespoon lemon juice
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine strawberries, lemonade, and simple syrup.
2. Blend until smooth and the strawberries are fully incorporated.
3. Add ice and blend until the mixture is slushy and frosty.
4. Stir in lemon juice.
5. Taste and adjust sweetness or tartness as needed.
Cooking Time: 0 minutes (just blend and serve!)
Garnish with fresh mint leaves, if desired, and enjoy your refreshing Strawberry Lemonade Slush!
Blueberry Coconut Cooler
Beat the heat with this sweet and tangy Blueberry Coconut Cooler, perfect for hot summer days. This refreshing drink combines the sweetness of blueberries with the creaminess of coconut milk.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/2 cup coconut milk
– 1/4 cup plain Greek yogurt
– 2 tablespoons honey
– Ice cubes
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine blueberries, coconut milk, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into glasses filled with ice cubes.
5. Garnish with fresh mint leaves, if desired.
6. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in just a few minutes.
Watermelon Mint Refresher
Beat the heat with this sweet and tangy Watermelon Mint Refresher! This simple yet flavorful drink is perfect for hot summer days when you need a pick-me-up.
Ingredients:
– 2 cups cubed seedless watermelon
– 1/4 cup fresh mint leaves
– 1 cup sparkling water
– 2 tablespoons honey (optional)
– Ice cubes
Instructions:
1. In a blender, combine watermelon and mint leaves. Blend until smooth.
2. Strain the mixture through a fine-mesh sieve into a large bowl. Discard solids.
3. Add sparkling water and stir to combine.
4. If desired, add honey to taste and stir until dissolved.
5. Fill glasses with ice and pour the refresher over the ice.
Cooking Time: 5 minutes
Tips:
– Adjust the amount of mint to your liking.
– Use a juicer or food processor if you prefer a smoother texture.
– Experiment with different flavor combinations, such as adding lime juice or basil for added depth.
Enjoy your refreshing Watermelon Mint Refresher!
Pineapple Orange Splash
Pineapple Orange Splash Recipe
Summary: This refreshing cocktail combines the sweetness of pineapple with the tanginess of orange, perfect for a warm day or a relaxing evening.
Ingredients:
• 2 ounces vodka (your preferred brand)
• 1 cup fresh pineapple juice
• 1/2 cup freshly squeezed orange juice
• 1 tablespoon grenadine syrup
• Splash of club soda
• Ice cubes
• Orange slice and cherry, for garnish
Instructions:
1. Fill a cocktail shaker with ice cubes.
2. Add vodka, pineapple juice, orange juice, and grenadine syrup to the shaker.
3. Shake well for 15-20 seconds to combine and chill the ingredients.
4. Strain the mixture into a highball glass filled with ice.
5. Top with a splash of club soda.
6. Garnish with an orange slice and cherry.
Cooking Time: None! This is a cocktail recipe, so no cooking involved.
Enjoy your Pineapple Orange Splash!
Chocolate Banana Milkshake
Satisfy your sweet tooth with this rich and creamy milkshake that combines the flavors of chocolate, banana, and vanilla ice cream.
Ingredients:
– 2 ripe bananas
– 1/2 cup vanilla ice cream
– 1/4 cup milk
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas, ice cream, and milk. Blend until smooth.
2. Add the cocoa powder and honey to the blender. Blend until well combined.
3. Taste and adjust the sweetness or chocolate flavor as needed.
4. Pour the milkshake into glasses and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: None, just blend and enjoy!
Peach Mango Smoothie
Start your day with a refreshing twist on a classic smoothie! This peach mango blend combines sweet and tangy flavors, perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe peach, diced
– 1 ripe mango, diced
– 1 cup vanilla yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine peaches, mango, and honey.
2. Add vanilla yogurt and almond milk. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed and smoothie is the desired thickness.
Cooking Time: 5 minutes
Raspberry Lime Spritzer
Refresh your summer with this sweet and tangy Raspberry Lime Spritzer!
Ingredients:
– 2 cups fresh raspberries
– 1 cup sparkling water
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon granulated sugar (optional)
– Ice cubes
– Fresh raspberries and lime wedges for garnish
Instructions:
1. Rinse the raspberries with cold water, pat dry with a paper towel.
2. In a blender or food processor, puree the raspberries until smooth.
3. Strain the raspberry mixture through a fine-mesh sieve to remove seeds.
4. In a large pitcher, combine the strained raspberry mixture and lime juice. Stir well.
5. Add the sparkling water and sugar (if using). Stir gently to combine.
6. Fill glasses with ice and pour the spritzer over the ice.
7. Garnish with fresh raspberries and lime wedges.
Cooking Time: None! This refreshing drink is ready in just 10 minutes!
Vanilla Honey Milk
This simple yet satisfying recipe combines the sweetness of honey with the creaminess of milk, perfect for a relaxing evening or as a soothing pick-me-up. With just three ingredients and no cooking required, you can whip up this delicious drink in no time.
Ingredients:
– 1 cup milk (whole, skim, or a non-dairy alternative)
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, whisk together the milk and honey until the honey is fully dissolved.
2. Add the vanilla extract to the milk mixture and whisk until combined.
3. Pour the Vanilla Honey Milk into a glass and serve immediately.
Cooking Time: None (no cooking required)
Enjoy your soothing and delicious Vanilla Honey Milk!
Green Monster Smoothie
A refreshing and healthy blend of green tea, spinach, and fruit, perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 cup frozen spinach
– 1/2 cup brewed green tea, cooled
– 1/2 banana, sliced
– 1/2 cup frozen pineapple
– 1 tablespoon honey
– Ice cubes (as needed)
– Spinach leaves for garnish (optional)
Instructions:
1. In a blender, combine spinach, green tea, banana, and pineapple.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and garnish with additional spinach leaves, if desired.
Cooking Time: 2-3 minutes (blending time)
Cherry Berry Punch
This vibrant punch is perfect for warm weather gatherings or any occasion that calls for a fruity and revitalizing drink. With the sweetness of cherries and the tartness of berries, this recipe is sure to quench your thirst and satisfy your taste buds.
Ingredients:
– 2 cups mixed cherry juice (such as tart cherry and sweet cherry)
– 1 cup mixed berry juice (such as raspberry, blueberry, and blackberry)
– 1 liter ginger ale
– 1/4 cup granulated sugar
– Slices of lemon and lime for garnish
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large pitcher, combine the cherry juice, berry juice, and sugar. Stir until the sugar is dissolved.
2. Add the ginger ale to the pitcher and stir gently.
3. Chill the punch in the refrigerator for at least 30 minutes.
4. Serve the punch over ice in glasses or a punch bowl. Garnish with lemon and lime slices, and add fresh mint leaves if desired.
Cooking Time: None! This recipe is ready to serve once the ingredients are combined and chilled.
Tropical Paradise Mocktail
Escape to a tropical oasis with this refreshing mocktail that combines sweet and tangy flavors. Perfect for warm weather or anytime you need a taste of paradise!
Ingredients:
– 2 cups pineapple juice
– 1 cup coconut water
– 1/4 cup freshly squeezed lime juice
– 1/4 cup simple syrup (equal parts sugar and water, dissolved)
– Splash of grenadine syrup (optional)
– Ice cubes
– Fresh mint leaves for garnish
Instructions:
1. Fill a large pitcher with ice cubes.
2. Pour in the pineapple juice, coconut water, lime juice, and simple syrup.
3. Stir well to combine.
4. Taste and adjust sweetness or tartness as needed.
5. Add a splash of grenadine syrup for a fruity twist (optional).
6. Serve immediately over ice in glasses and garnish with fresh mint leaves.
Cooking Time: None! Just mix and serve.
Cucumber Melon Cooler
Stay refreshed with this sweet and tangy cooler, perfect for hot summer days. This refreshing drink combines the coolness of cucumber with the sweetness of melon.
Ingredients:
– 2 cups watermelon chunks (seedless)
– 1/2 cup diced cucumber
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon honey
– Ice cubes
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine watermelon, cucumber, and lime juice.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. Add honey and blend until well combined.
4. Pour into glasses filled with ice cubes.
5. Stir gently and garnish with fresh mint leaves, if desired.
Cooking Time: None! This refreshing drink is ready in no time.
Grapefruit Ginger Fizz
Elevate your cocktail game with this refreshing Grapefruit Ginger Fizz, perfect for warm weather gatherings or a quick pick-me-up. The tangy grapefruit and spicy ginger create a harmonious balance that’s sure to please.
Ingredients:
– 2 cups grapefruit juice
– 1/4 cup freshly squeezed lime juice
– 1/2 cup ginger ale
– 1/4 cup simple syrup (equal parts water and granulated sugar, dissolved)
– 1/2 teaspoon grated fresh ginger
– Ice cubes
– Slices of grapefruit for garnish
Instructions:
1. Fill a large pitcher with ice.
2. Pour in the grapefruit juice, lime juice, and simple syrup.
3. Add the ginger ale and stir gently to combine.
4. Grate the fresh ginger over the top of the mixture.
5. Stir again to distribute the ginger evenly.
6. Serve immediately, garnished with a slice of grapefruit.
Cooking Time: 0 minutes (ready in an instant!)
Pomegranate Blueberry Freeze
Enjoy a refreshing and healthy treat with this Pomegranate Blueberry Freeze recipe, perfect for hot summer days.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup plain Greek yogurt
– 1/4 cup pomegranate juice
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes
Instructions:
1. In a blender, combine the frozen blueberries, Greek yogurt, pomegranate juice, honey, and vanilla extract.
2. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes to the blender and blend until the ice is crushed and the mixture is slushy.
4. Pour the Pomegranate Blueberry Freeze into a glass or container and serve immediately.
Cooking Time: 5 minutes
Carrot Orange Energizer
Boost your energy levels with this vibrant and refreshing Carrot Orange Energizer! This sweet and tangy drink is packed with nutrients from carrots, oranges, and a hint of ginger.
Ingredients:
– 2 large carrots, peeled and chopped
– 1 orange, peeled and segmented
– 1-inch piece of fresh ginger, peeled and grated
– 2 cups water
– 1 tablespoon honey (optional)
Instructions:
1. In a blender or juicer, combine the chopped carrots, orange segments, and grated ginger.
2. Add the water to the blender or juicer and blend until smooth.
3. Strain the mixture into a large bowl or pitcher to remove any pulp or fibers.
4. Add honey to taste, if desired.
5. Serve immediately, or store in an airtight container in the refrigerator for up to 24 hours.
Cooking Time: None! This energizer is best served chilled and ready to drink.
Enjoy your refreshing Carrot Orange Energizer!
Peanut Butter Banana Shake
Get ready for a sweet and satisfying treat that combines the natural sweetness of bananas with the richness of peanut butter, all blended together in a creamy shake. This indulgent drink is perfect for hot summer days or as a comforting pick-me-up any time of year.
Ingredients:
– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1 cup vanilla ice cream
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the bananas, peanut butter, and ice cream. Blend until smooth.
2. Add the milk and blend until well combined.
3. Taste and add honey if desired for extra sweetness.
4. Pour into glasses and serve immediately.
Cooking Time: None! This shake is ready in just a few minutes of blending time.
Lavender Lemonade
Soothe your senses with this refreshing twist on classic lemonade, infused with the subtle sweetness of lavender.
Ingredients:
– 2 cups fresh-squeezed lemon juice
– 1 cup granulated sugar
– 4 cups water
– 1/4 cup dried lavender buds
– Ice cubes
Instructions:
1. In a large pitcher, combine lemon juice and sugar. Stir until the sugar is completely dissolved.
2. Add water to the pitcher and stir well.
3. In a small bowl, steep the dried lavender buds in 1 cup of hot water for 5-7 minutes, or until the mixture reaches your desired level of lavender intensity.
4. Strain the lavender infusion into the lemonade mixture.
5. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
6. Serve the Lavender Lemonade over ice and garnish with a sprig of fresh lavender, if desired.
Cooking Time: None required! This recipe is ready to serve in just a few minutes.
Summary
Get ready to quench your kids’ thirst with these 20 refreshing drink recipes! From fruity smoothies to sweet treats, there’s something for everyone. Try the Fruity Rainbow Smoothie or Banana Berry Blast for a healthy start to the day. Or indulge in a Chocolate Banana Milkshake or Peanut Butter Banana Shake for a special treat. For a cool and refreshing drink on a hot summer day, try the Watermelon Mint Refresher or Pineapple Orange Splash. Whatever your taste buds desire, there’s a recipe here that’s sure to please!
