Are you looking for delicious and healthy recipe options that won’t break the calorie bank? Look no further! As a Weight Watchers enthusiast, I know how important it is to find recipes that are not only tasty but also fit into your daily point allowance. In this article, we’ll be sharing 20 easy and mouth-watering Weight Watchers recipes that will satisfy your cravings without sacrificing your diet goals.
From hearty soups to flavorful stir-fries, these recipes cater to a variety of tastes and dietary needs. Whether you’re in the mood for something comforting and cozy or light and refreshing, we’ve got you covered. So grab your apron, get ready to cook, and let’s dive into our top 20 Weight Watchers recipes that are sure to become new favorites!
Slow Cooker Chicken Taco Soup
This slow cooker recipe is a perfect solution for a busy day when you want to come home to a delicious and comforting meal. With its rich flavors and tender chicken, this soup is sure to become a family favorite.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can diced tomatoes with green chilies (14.5 oz)
– 1 can black beans, drained and rinsed (15 oz)
– 1 can kidney beans, drained and rinsed (15 oz)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 packet taco seasoning
– 1/2 cup frozen corn kernels
– Salt and pepper to taste
– Shredded cheese, optional
Instructions:
1. Place chicken, diced tomatoes, black beans, kidney beans, onion, garlic, and taco seasoning in a slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Add corn kernels and cook for an additional 30 minutes.
4. Season with salt and pepper to taste.
5. Serve hot, topped with shredded cheese if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Zucchini Noodles with Garlic and Parmesan
Transform zucchinis into a tasty substitute for traditional pasta with this simple recipe. This flavorful dish is perfect for a quick weeknight meal or as a side dish for your favorite Italian-inspired main course.
Ingredients:
– 2 medium-sized zucchinis
– 3 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat a large skillet or sauté pan over medium-high heat.
2. Slice the zucchinis into long noodles using a spiralizer or a vegetable peeler.
3. Add 1-2 tablespoons of olive oil to the preheated pan and swirl it around.
4. Add the minced garlic and cook for 1 minute, until fragrant.
5. Add the zucchini noodles to the pan and cook for 3-4 minutes, stirring occasionally.
6. Sprinkle Parmesan cheese over the top and season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: Approximately 10-12 minutes
Greek Yogurt Pancakes
Start your day with a stack of fluffy Greek yogurt pancakes, infused with the tanginess of yogurt and a hint of sweetness.
Ingredients:
– 1 1/2 cups all-purpose flour
– 3 1/2 teaspoons baking powder
– 1 teaspoon salt
– 1 cup Greek yogurt
– 1 large egg
– 1 tablespoon honey
– 2 tablespoons milk
– Butter or cooking spray for greasing the pan
Instructions:
1. In a medium bowl, whisk together flour, baking powder, and salt.
2. In a large bowl, whisk together Greek yogurt, egg, and honey until smooth.
3. Add the dry ingredients to the wet ingredients and stir until just combined.
4. Gradually add milk and whisk until the batter is smooth.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop the batter by 1/4 cupfuls onto the pan.
7. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 15-20 minutes per batch
Turkey and Black Bean Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines lean turkey with fiber-rich black beans and sweet bell peppers for a deliciously healthy meal.
Ingredients:
– 4 large bell peppers (any color)
– 1 lb ground turkey
– 1/2 cup cooked black beans
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp cumin
– 1/2 tsp chili powder
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add onion, garlic, cumin, and chili powder to the skillet and cook until the onion is translucent.
5. Stir in black beans and season with salt and pepper.
6. Stuff each pepper with the turkey mixture and top with shredded cheese (if using).
7. Place peppers in a baking dish and cover with aluminum foil.
8. Bake for 30-40 minutes, or until peppers are tender.
Cooking Time: 30-40 minutes
Air Fryer Parmesan Crusted Chicken
Elevate your chicken game with this crispy and flavorful Air Fryer Parmesan Crusted Chicken recipe.
Ingredients:
• 4 boneless, skinless chicken breasts
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. In a separate dish, whisk together olive oil, garlic, salt, and pepper.
4. Dip each chicken breast into the olive oil mixture, then coat evenly with the breadcrumb mixture.
5. Place the coated chicken breasts in the Air Fryer basket in a single layer.
6. Cook for 12-15 minutes or until cooked through, shaking halfway.
Cooking Time: 12-15 minutes
Cauliflower Fried Rice
Transform leftover rice into a flavorful and nutritious dish with this Cauliflower Fried Rice recipe. This Asian-inspired twist on traditional fried rice is packed with vitamins, antioxidants, and protein.
Ingredients:
– 2 cups cooked cauliflower “rice” (pulse in a food processor until it resembles rice)
– 1 cup cooked white or brown rice
– 1 tablespoon sesame oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add chopped onion and cook until translucent, about 3 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add mixed vegetables and cooked cauliflower “rice.” Stir-fry for 5 minutes, breaking up any clumps with a spatula.
5. Add cooked rice, soy sauce, and oyster sauce (if using). Stir-fry until the rice is well coated and heated through.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions (if desired).
8. Serve immediately.
Cooking Time: 15-20 minutes
Skinny Banana Oat Muffins
Moist and delicious, these skinny banana oat muffins are a perfect breakfast or snack option. With only 120 calories per serving, you can feel good about what you’re putting in your body.
Ingredients:
– 3 ripe bananas, mashed
– 1/2 cup rolled oats
– 1/4 cup whole wheat flour
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon unsalted butter, melted
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, egg, melted butter, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 18-20 minutes
Servings: 12 muffins
Lemon Garlic Shrimp with Zucchini
Brighten up your dinner plate with this flavorful and refreshing seafood dish, featuring succulent shrimp, zucchini, and a tangy lemon-garlic sauce. This quick and easy recipe is perfect for a weeknight meal or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the zucchini slices and cook until tender, about 3-4 minutes per side.
3. Add the garlic and shrimp to the skillet; cook for an additional 2-3 minutes or until the shrimp are pink and cooked through.
4. Stir in lemon juice and season with salt and pepper to taste.
5. Serve the shrimp and zucchini hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Egg White and Veggie Breakfast Wrap
Start your day with a protein-packed breakfast wrap that’s easy to make and delicious to eat.
Ingredients:
– 4 egg whites
– 1/2 cup diced bell peppers
– 1/2 cup diced mushrooms
– 1/4 cup chopped fresh spinach
– 1 tablespoon olive oil
– 1 whole wheat tortilla
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together egg whites until frothy.
2. Heat the olive oil in a non-stick skillet over medium heat. Add bell peppers and mushrooms; cook for 3-4 minutes or until tender.
3. Pour in the egg whites; scramble until set.
4. Stir in chopped spinach; season with salt and pepper to taste.
5. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
6. Assemble the wrap by placing the egg and veggie mixture onto the tortilla.
Cooking Time: 10-12 minutes
Instant Pot Vegetable Beef Soup
Savor a comforting and nutritious meal with this easy-to-make Instant Pot recipe that combines tender beef, colorful vegetables, and aromatic flavors. This soup is perfect for a cozy evening or a quick lunch.
Ingredients:
– 1 lb beef stew meat (chuck or round)
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 1 large onion, chopped
– 4 cups mixed vegetables (such as potatoes, zucchini, bell peppers, and tomatoes)
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 4 cups beef broth
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and brown the beef, stirring occasionally.
2. Add the chopped onion, carrots, and celery; cook until the vegetables are tender.
3. Add the mixed vegetables, garlic, diced tomatoes, beef broth, and thyme. Stir to combine.
4. Close the lid and set the valve to “Sealing.” Cook on high pressure for 20 minutes.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
6. Season with salt and pepper to taste.
Cooking Time: 25 minutes (including natural release)
Baked Salmon with Dill and Lemon
This recipe yields a flavorful and moist baked salmon dish infused with the bright flavors of dill and lemon, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup fresh dill, chopped
– 2 lemons, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle the olive oil over the salmon, then sprinkle the chopped dill and lemon juice evenly among the fillets.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Spinach and Feta Stuffed Chicken Breast
Elevate your dinner game with this flavorful and satisfying recipe, featuring chicken breast stuffed with a delicious mixture of spinach, feta cheese, and herbs.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, garlic, and thyme.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-feta mixture, dividing it evenly among the four breasts.
5. Drizzle the outside of each breast with olive oil and season with salt and pepper.
6. Place the stuffed chicken breasts on a baking sheet lined with parchment paper.
7. Bake for 35-40 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Cooking Time: 35-40 minutes
Quinoa and Black Bean Salad
A flavorful and nutritious salad that’s perfect for a quick lunch or dinner. This quinoa and black bean combination is packed with protein, fiber, and vitamins.
Ingredients:
– 1 cup cooked quinoa
– 1 can (15 oz) black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small red onion, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– Salt and pepper to taste
– Chopped fresh cilantro for garnish (optional)
Instructions:
1. In a large bowl, combine cooked quinoa, black beans, bell pepper, and onion.
2. In a small bowl, whisk together olive oil and lime juice.
3. Pour the dressing over the quinoa mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped cilantro if desired.
Cooking Time:
– Preparation time: 10 minutes
– Total time: 20 minutes
Avocado and Egg Toast
Start your day with a creamy and savory twist on classic toast. This simple recipe combines the richness of avocado with the runny goodness of eggs for a satisfying morning treat.
Ingredients:
– 2 slices of bread (whole wheat or your preferred type)
– 1 ripe avocado, mashed
– 2 large eggs
– Salt and pepper to taste
– Optional: red pepper flakes, chopped cilantro, or crumbled feta cheese for added flavor
Instructions:
1. Toast the bread until lightly browned.
2. Fry an egg in a non-stick skillet over medium heat until the whites are set and the yolks are still runny.
3. Spread the mashed avocado on top of the toast.
4. Place the fried egg on top of the avocado.
5. Season with salt, pepper, and any desired add-ins (red pepper flakes, cilantro, or feta cheese).
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Skinny Chicken Enchiladas
These enchiladas are a game-changer for those looking to satisfy their cravings without sacrificing flavor. By using lean chicken breast, whole wheat tortillas, and low-fat cheese, you can enjoy this Mexican-inspired dish without the guilt.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1/2 cup reduced-fat cream of chicken soup
– 1/2 cup shredded part-skim mozzarella cheese
– 6 whole wheat tortillas
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, mix chicken breast, cream of chicken soup, and mozzarella cheese.
3. Place about 1/4 cup of the chicken mixture onto the center of each tortilla, leaving a small border around the edges.
4. Roll up the tortillas and place seam-side down in a baking dish.
5. Drizzle with olive oil and sprinkle with cilantro.
6. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Turkey Meatballs with Spaghetti Squash
This recipe combines the flavors of traditional turkey meatballs with the nutritional benefits of spaghetti squash, making it a great option for those looking to reduce their carb intake.
Ingredients:
– 1 pound ground turkey
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 medium spaghetti squash
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Form into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and bake for 18-20 minutes, or until cooked through.
5. Meanwhile, cut the spaghetti squash in half lengthwise and place on a separate baking sheet. Roast at 400°F (200°C) for 45-50 minutes, or until tender.
6. Serve turkey meatballs over roasted spaghetti squash with chopped parsley, if desired.
Cooking Time: 30-40 minutes
Greek Yogurt Chicken Salad
A refreshing twist on traditional chicken salad, this Greek-inspired version combines juicy chicken with creamy yogurt, tangy feta cheese, and crunchy cucumber. Perfect for a light lunch or dinner.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup plain Greek yogurt
– 1/4 cup crumbled feta cheese
– 1/2 cup diced cucumber
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 2 tablespoons lemon juice
Instructions:
1. In a medium bowl, combine chicken, yogurt, feta cheese, and cucumber.
2. Mix well until all ingredients are fully incorporated.
3. Stir in chopped dill, salt, and pepper.
4. Squeeze lemon juice over the mixture and toss to coat.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled or at room temperature.
Cooking Time: None required! Just assemble and chill.
Broccoli and Cheese Stuffed Potatoes
Transform ordinary baked potatoes into a flavorful and satisfying meal by filling them with broccoli, cheese, and spices. This recipe is perfect for a cozy dinner or as a side dish for your favorite meals.
Ingredients:
– 4-6 baking potatoes
– 2 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in them with a fork.
3. Rub the potatoes with olive oil and season with salt and pepper.
4. Bake the potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
5. While the potatoes are baking, sauté the broccoli florets in butter until tender. Add garlic, salt, and pepper to taste.
6. Remove the potatoes from the oven and let them cool for a few minutes.
7. Slice the potatoes in half lengthwise and scoop out some of the flesh to make room for the filling.
8. Stuff each potato with the broccoli mixture, followed by shredded cheddar cheese and grated Parmesan cheese.
Cooking Time: 45-50 minutes (baking time) + 10-15 minutes (prep time)
Lightened-Up Mac and Cheese
Satisfy your comfort food cravings with this healthier take on the classic macaroni and cheese dish, featuring a blend of sharp cheddar and creamy goat cheese, reduced-fat milk, and whole wheat pasta.
Ingredients:
– 1 pound whole wheat macaroni
– 2 cups reduced-fat milk
– 1/4 cup goat cheese (chèvre), crumbled
– 1 cup grated sharp cheddar cheese
– 1 tablespoon unsalted butter
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta according to package instructions until al dente. Drain and set aside.
3. In a medium saucepan, melt butter over medium heat. Whisk in flour to create a roux, cooking for 1 minute.
4. Gradually whisk in milk, goat cheese, and cheddar cheese. Bring mixture to a simmer and cook for 2-3 minutes or until smooth.
5. Combine cooked pasta and cheese sauce. Season with salt and pepper to taste.
6. Transfer macaroni and cheese to a baking dish and top with additional grated cheese if desired.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 25-30 minutes
Berry and Yogurt Parfait
A refreshing and healthy dessert perfect for warm weather, this Berry and Yogurt Parfait is a simple yet satisfying treat that combines sweet berries with creamy yogurt and crunchy granola.
Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1 cup plain Greek yogurt
– 2 tablespoons honey
– 1/4 cup granola
– 1 tablespoon milk
Instructions:
1. In a small bowl, mix together the honey and milk until well combined.
2. Spoon half of the yogurt into a glass or parfait dish.
3. Top the yogurt with half of the mixed berries.
4. Sprinkle half of the granola over the berries.
5. Repeat the layers (yogurt, berries, granola).
6. Serve chilled and enjoy!
Cooking Time: 10 minutes
Summary
Get ready to fuel your healthy habits with these 20 delicious and easy Weight Watchers recipes! From hearty soups to satisfying breakfasts, and from savory main courses to sweet treats, this collection has something for everyone. Try Slow Cooker Chicken Taco Soup, Zucchini Noodles with Garlic and Parmesan, or Greek Yogurt Pancakes for a tasty start. Or, indulge in Air Fryer Parmesan Crusted Chicken, Cauliflower Fried Rice, or Skinny Banana Oat Muffins. With options ranging from 0-6 points per serving, these recipes are perfect for those on a diet or just looking to eat healthier.
