Are you a fitness enthusiast or just looking for a quick and healthy snack to keep you going throughout the day? Look no further! We’ve got 20 delicious energy bar recipes that are sure to satisfy your cravings while providing the boost you need. From classic combinations like peanut butter and chocolate chip, to innovative flavors like dark cherry and cashew, our recipes will keep you energized and focused.
Whether you’re a busy professional or an active athlete, these no-bake bars are perfect for on-the-go snacking. Made with wholesome ingredients like nuts, seeds, and dried fruits, they’re also vegan-friendly and gluten-free. So go ahead, indulge in the sweet treats below and get ready to power through your day!
Peanut Butter Chocolate Chip Energy Bars
Energize your day with these tasty and convenient bars that combine the richness of peanut butter, chocolate chips, and wholesome ingredients. Perfect for snacking on-the-go!
Ingredients:
– 2 cups rolled oats
– 1 cup creamy natural peanut butter
– 1/2 cup honey
– 1/4 cup chopped dark chocolate chips (at least 60% cocoa)
– 1/4 cup chopped nuts (walnuts or almonds)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch x 8-inch baking dish with parchment paper.
2. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
3. Stir in chocolate chips, nuts, and salt.
4. Press mixture into prepared baking dish.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Oatmeal Raisin Almond Energy Bars
A tasty and nutritious snack that combines the wholesome goodness of oats, sweet raisins, and crunchy almonds to keep you energized throughout the day.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped almonds
– 1/4 cup raisins
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, dates, and peanuts.
2. In a small saucepan over low heat, melt peanut butter and honey, stirring until smooth.
3. Pour the peanut butter mixture into the oat mixture and stir until well combined.
4. Fold in chopped almonds and raisins.
5. Press the mixture into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars, approximately 12-15 pieces.
Cooking Time: None! Simply refrigerate until set.
These no-bake energy bars are perfect for a quick breakfast on-the-go or a healthy snack to keep you energized throughout the day.
Banana Walnut Protein Energy Bars
These no-bake bars are packed with protein, fiber, and healthy fats to keep you energized throughout your day. Made with ripe bananas, crunchy walnuts, and creamy peanut butter, these bite-sized treats are perfect for a pre-workout snack or post-exercise recovery.
Ingredients:
– 3 ripe bananas
– 1/2 cup rolled oats
– 1/4 cup protein powder of your choice
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– 1/4 cup chopped walnuts
– Pinch of salt
Instructions:
1. In a blender or food processor, combine bananas, oats, protein powder, and peanut butter. Blend until smooth.
2. Add honey and blend until well combined.
3. Fold in chopped walnuts and salt.
4. Press mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approximately 12-16 per batch).
7. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None – no-bake!
Enjoy your delicious and nutritious Banana Walnut Protein Energy Bars!
Dark Cherry and Cashew Energy Bars
These no-bake energy bars combine the sweetness of dark cherries with the crunch of cashews, perfect for a quick pick-me-up on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup dried dark cherries, chopped
– 1/4 cup unsalted butter, melted
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/2 cup chopped cashews
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium-sized bowl, mix together oats, cherries, and cashews.
2. In a separate bowl, whisk together melted butter, honey, brown sugar, and vanilla extract until well combined.
3. Pour the wet ingredients over the dry ingredients and stir until everything is fully incorporated.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None, as these energy bars are no-bake!
Coconut Date Energy Bars with Chia Seeds
A healthy and delicious snack that combines the natural sweetness of dates with the nutty flavor of coconut and the nutritious benefits of chia seeds. These no-bake energy bars are perfect for a quick pick-me-up or post-workout treat.
Ingredients:
– 1 cup pitted dates
– 1/2 cup shredded coconut
– 1/4 cup chia seeds
– 1 tablespoon honey
– 1 tablespoon almond butter
– Pinch of salt
Instructions:
1. In a food processor, blend the dates until smooth.
2. Add the shredded coconut, chia seeds, honey, and almond butter to the processor. Blend until well combined.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and serve.
Cooking Time: None (no-bake)
Pumpkin Spice Energy Bars with Pecans
These no-bake energy bars combine the warm spices of pumpkin pie with the crunch of pecans, making for a delicious and satisfying snack or breakfast on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup dried cranberries
– 1/2 cup chopped pecans
– 1/4 cup creamy peanut butter
– 1/4 cup honey
– 1 tablespoon pumpkin puree
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/4 teaspoon ground cinnamon
Instructions:
1. In a large mixing bowl, combine oats, cranberries, and pecans.
2. In a separate bowl, mix peanut butter, honey, pumpkin puree, vanilla extract, and salt until smooth.
3. Pour the wet mixture over the dry ingredients and stir until everything is well combined.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None, as these energy bars are no-bake!
Enjoy your delicious Pumpkin Spice Energy Bars with Pecans!
Almond Joy Inspired Energy Bars
A deliciously healthy snack that combines the richness of almonds with the sweetness of coconut and dark chocolate.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup unsweetened shredded coconut
– 1/4 cup honey
– 1/4 cup peanut butter
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/2 cup dark chocolate chips (at least 70% cocoa)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, almonds, coconut, and salt. Mix until well combined.
3. In a separate bowl, mix honey, peanut butter, and coconut oil until smooth.
4. Add vanilla extract to the wet mixture and stir.
5. Pour the wet mixture over the dry ingredients and mix until a dough forms.
6. Press the dough into the prepared baking dish.
7. Bake for 20-25 minutes or until lightly golden brown.
8. Remove from oven and let cool completely.
9. Melt dark chocolate chips in a microwave-safe bowl (30-second increments, stirring between each interval).
10. Spread melted chocolate over cooled bars. Refrigerate for at least 30 minutes before cutting into squares.
Cooking Time: 20-25 minutes
Blueberry Vanilla Protein Energy Bars
These no-bake energy bars are packed with protein, fiber, and antioxidants from blueberries, making them a perfect snack for fitness enthusiasts or anyone looking for a healthy treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup vanilla protein powder
– 1/2 cup dried blueberries
– 1/4 cup chopped almonds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add the vanilla protein powder and mix until smooth.
3. Fold in the dried blueberries and chopped almonds.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None (no-bake)
Matcha Green Tea Energy Bars
These no-bake bars combine the health benefits of green tea with a boost of natural energy from wholesome ingredients. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates, pitted
– 1/2 cup creamy almond butter
– 1/4 cup matcha green tea powder
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– Pinch of sea salt
Instructions:
1. In a large mixing bowl, combine oats and dates.
2. In a separate bowl, mix together almond butter, matcha powder, and honey until smooth.
3. Add the dry ingredients to the wet mixture and stir until well combined.
4. Fold in dark chocolate chips.
5. Press the mixture into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None, as this recipe is no-bake!
Apple Cinnamon Quinoa Energy Bars
A delicious and nutritious snack packed with the wholesome goodness of quinoa, apples, and cinnamon.
Ingredients:
– 1 cup cooked quinoa
– 2 cups rolled oats
– 1/2 cup chopped dried apple
– 1/4 cup honey
– 2 tablespoons brown sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts (optional)
Instructions:
1. In a large bowl, combine quinoa, oats, and chopped apple.
2. In a small saucepan, melt honey and brown sugar over low heat. Remove from heat and stir in cinnamon and salt.
3. Pour the wet ingredients into the dry ingredients and stir until well combined.
4. If using walnuts, fold them into the mixture.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars and store in an airtight container for up to 5 days.
Cooking Time: None (no-bake)
Chocolate Hazelnut Energy Bars
These no-bake energy bars are packed with nutritious ingredients, rich chocolate flavor, and a satisfying crunch from toasted hazelnuts. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates, pitted
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup unsweetened cocoa powder
– 1/4 cup chopped hazelnuts
– 1/4 teaspoon salt
– 1 tablespoon chocolate chips (semi-sweet or dark)
Instructions:
1. In a large mixing bowl, combine oats, dates, peanut butter, and honey. Mix until well combined.
2. Stir in cocoa powder, hazelnuts, and salt until the mixture is smooth and uniform.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Melt chocolate chips in the microwave (10-15 seconds) or in a double boiler. Spread evenly over the energy bar mixture.
5. Refrigerate for at least 30 minutes to set. Cut into bars and store in an airtight container.
Cooking Time: None! These no-bake energy bars are ready in no time.
Gingerbread Spiced Energy Bars
These chewy energy bars combine the warmth of gingerbread spices with the convenience of a quick snack. Perfect for on-the-go or as a post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates, chopped
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup chopped crystallized ginger
– 1/4 cup chopped walnuts
– 1 tsp ground cinnamon
– 1/2 tsp ground ginger
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, dates, and honey. Mix until well combined.
2. Add brown sugar, crystallized ginger, walnuts, cinnamon, and ginger. Mix until a dough forms.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and serve.
Cooking Time: None – no baking required!
Lemon Poppy Seed Energy Bars
Brighten up your day with these refreshing lemon-flavored energy bars, packed with wholesome ingredients and a delightful crunch from poppy seeds.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/2 cup honey
– 1/4 cup coconut oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/4 cup chopped poppy seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, dates, and honey. Mix until well combined.
2. Add coconut oil, lemon juice, and vanilla extract. Stir until the mixture is smooth and creamy.
3. Fold in chopped poppy seeds and salt.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! These no-bake energy bars are ready in no time.
Carrot Cake Energy Bars with Cream Cheese Drizzle
These bite-sized treats are packed with wholesome ingredients, vibrant carrot flavor, and a tangy cream cheese drizzle. Perfect for snacking on-the-go or as a healthy dessert option.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped walnuts
– 1/2 cup unsalted butter, melted
– 1/4 cup honey
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup grated carrots
– 1/2 cup brown sugar
– Pinch of salt
– Cream cheese drizzle: 8 ounces cream cheese, softened; 2 tablespoons unsalted butter, softened; 1 tablespoon powdered sugar
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, walnuts, melted butter, honey, eggs, and vanilla extract. Mix until well combined.
3. Stir in grated carrots, brown sugar, and salt.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden.
6. Allow bars to cool completely before cutting into squares.
7. For cream cheese drizzle, mix softened cream cheese, butter, and powdered sugar until smooth. Drizzle over cooled energy bars.
Cooking Time: 20-25 minutes
Espresso Chocolate Energy Bars
These no-bake energy bars combine the invigorating flavors of espresso and chocolate to provide a perfect pick-me-up any time of day. With just a few simple ingredients, you can whip up a batch in no time.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup unsalted butter, softened
– 1/4 cup brown sugar
– 2 tablespoons instant espresso powder
– 1 teaspoon vanilla extract
– 1 cup semisweet chocolate chips
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine oats, peanut butter, and softened butter. Mix until well combined.
2. Add the brown sugar, espresso powder, and vanilla extract to the bowl. Mix until smooth.
3. Melt the chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval, until melted.
4. Fold the melted chocolate into the oat mixture until well combined.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These no-bake energy bars are ready in just a few steps.
Strawberry Shortcake Energy Bars
Revitalize your day with these sweet and satisfying energy bars packed with the flavors of strawberry shortcake.
Ingredients:
– 2 cups rolled oats
– 1 cup dried strawberries
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped dark chocolate or chocolate chips
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, dried strawberries, and chocolate chips.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add vanilla extract and salt to the peanut butter mixture; stir to combine.
4. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
5. Press the dough into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars and store in an airtight container.
Cooking Time: None! These energy bars are no-bake.
Maple Pecan Energy Bars
A sweet and satisfying snack, these energy bars are packed with the rich flavors of maple syrup and pecans.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped pecans
– 1/2 cup creamy peanut butter
– 1/4 cup pure maple syrup
– 1 tablespoon honey
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, combine the oats and pecans.
2. In a separate bowl, mix together the peanut butter, maple syrup, honey, and salt until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These energy bars are no-bake, making them quick and easy to prepare.
Turmeric Golden Milk Energy Bars
These no-bake energy bars combine the anti-inflammatory benefits of turmeric with the creamy richness of golden milk, all wrapped up in a convenient and delicious snack.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates, chopped
– 1/2 cup coconut flakes
– 1/4 cup almond butter
– 1/4 cup honey
– 1 tablespoon turmeric powder
– 1/2 teaspoon black pepper
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, dates, and coconut flakes.
2. In a small saucepan over low heat, warm almond butter, honey, turmeric powder, black pepper, and salt until smooth.
3. Pour the mixture over the oat mixture and stir until well combined.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None (no-bake)
Yield: 12-16 energy bars
Raspberry Dark Chocolate Energy Bars
These no-bake energy bars combine the tanginess of raspberries with the richness of dark chocolate, providing a perfect pick-me-up for any time of day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped fresh raspberries
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in chopped raspberries and dark chocolate chips.
3. Add chia seeds and salt; mix until well incorporated.
4. Press mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approximately 12-16).
Cooking Time: None, as these no-bake energy bars require refrigeration.
Savory Rosemary Sea Salt Energy Bars
These chewy bars combine the earthy flavor of rosemary with the crunch of sea salt, providing a satisfying snack or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/4 cup almond butter
– 1 tablespoon honey
– 1 teaspoon dried rosemary, crushed
– 1/2 teaspoon flaky sea salt
– 1/4 teaspoon vanilla extract
Instructions:
1. In a large bowl, combine oats, dates, and almond butter. Mix until well combined.
2. Add honey, rosemary, sea salt, and vanilla extract. Mix until a dough forms.
3. Press the dough into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approx. 12-16).
6. Store in an airtight container at room temperature for up to 5 days.
Cooking Time: None
Summary
Get ready to power your active lifestyle with these delicious energy bars recipes! From classic flavors like peanut butter and chocolate chip, to unique twists like dark cherry and cashew, there’s something for everyone. These no-bake bars are packed with nutritious ingredients like nuts, seeds, and dried fruits, making them the perfect snack to fuel your day. Whether you’re a fitness enthusiast, busy professional, or just need a quick pick-me-up, these energy bars will keep you going. Try out one of the 20 recipes featured in this article and find your new favorite way to refuel!
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