As the week comes to a close, it’s easy to get stuck in a rut when it comes to meal planning. You know what you’ll make: something quick and easy, but unexciting. But why should busy nights mean boring meals? We’ve got 20 delicious recipes that will take your weeknights from meh to marvelous! From protein-packed pasta dishes to crispy snacks, and even some sweet treats, we’re sharing our favorite fast and easy recipes to make your life easier (and tastier!). Whether you’re a seasoned cook or a kitchen newbie, these quick and satisfying meals are sure to become new favorites. So go ahead, take a break from the usual routine, and get ready to dish up some serious flavor.
Garlic Butter Shrimp Pasta
A rich and flavorful pasta dish that combines succulent shrimp with the savory goodness of garlic butter, all wrapped up in a deliciously tender noodle.
Ingredients:
– 1 pound pasta of your choice (e.g., fettuccine, spaghetti)
– 1/2 cup unsalted butter
– 3 cloves garlic, minced
– 1 pound large shrimp, peeled and deveined
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1-2 minutes or until fragrant.
3. Add shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
4. Combine cooked pasta, garlic butter mixture, and reserved pasta water in a large serving bowl. Toss to coat.
5. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
5-Ingredient Chicken Quesadillas
Satisfy your cravings with these 5-ingredient chicken quesadillas that are easy to make and packed with flavor. Perfect for a weeknight dinner or a quick snack.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into small pieces
– 2 large tortillas
– 1 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– 1 tablespoon olive oil
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. In the skillet, cook the chicken until browned and cooked through, about 5-6 minutes.
3. Add the olive oil to the skillet and place one tortilla in the pan.
4. Sprinkle half of the cheese on half of the tortilla, followed by the cooked chicken.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip the quesadilla and cook for an additional 2 minutes.
8. Repeat with the remaining ingredients.
Cooking Time: 10-12 minutes
One-Pot Lemon Garlic Salmon
A bright and citrusy twist on traditional salmon recipes, this one-pot dish is a flavorful and easy weeknight option that’s ready in under 30 minutes. With just a few simple ingredients and minimal prep work, you’ll be enjoying a deliciously moist and aromatic salmon dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 4 cloves garlic, minced
– 1/4 cup chicken broth
– 1/4 cup white wine (optional)
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute until fragrant.
3. Add the salmon fillets and cook for 2-3 minutes per side, or until cooked through.
4. Pour in the lemon juice, chicken broth, and white wine (if using). Bring to a simmer.
5. Reduce heat to low and let simmer for an additional 5-7 minutes, or until sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
15-Minute Beef Stir Fry
Ready in just 15 minutes, this quick and easy beef stir fry is a perfect solution for busy weeknights or lazy Sundays.
Ingredients:
– 1 lb beef strips (sirloin or ribeye work well)
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color)
– 1 cup snow peas, sliced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add remaining 1 tablespoon of oil. Add sliced onion and minced garlic; cook until softened, about 2 minutes.
4. Add mixed bell peppers and snow peas to the pan. Cook for an additional 2-3 minutes or until vegetables are tender-crisp.
5. Return beef strips to the pan, along with soy sauce and oyster sauce (if using). Stir-fry for 1 minute to combine flavors.
6. Season with salt and pepper to taste. Garnish with chopped green onions if desired.
Cooking Time: 15 minutes
Avocado Toast with Fried Egg
Elevate your breakfast game with this simple yet impressive Avocado Toast with Fried Egg recipe. Creamy avocado, runny egg, and crispy bread come together to create a delightful treat that’s perfect for any time of day.
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– Salt and pepper to taste
– 2 eggs
– 1 tablespoon olive oil
Instructions:
1. Toast the bread until lightly browned.
2. In a non-stick pan, cook the egg over medium heat until the whites are set and the yolks are still runny.
3. Spread the mashed avocado on top of the toasted bread.
4. Place the fried egg on top of the avocado.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Easy Caprese Salad
This classic Italian salad is a simple yet flavorful combination of fresh mozzarella, juicy tomatoes, and fragrant basil, perfect for warm weather gatherings or everyday meals.
Ingredients:
– 3 large ripe tomatoes, sliced into 1/4-inch thick rounds
– 8 ounces fresh mozzarella cheese, sliced into 1/4-inch thick rounds
– 1/4 cup extra-virgin olive oil
– 2 tablespoons balsamic vinegar
– 1/4 cup chopped fresh basil leaves
– Salt and pepper to taste
Instructions:
1. Arrange the tomato slices on a large plate or platter.
2. Top each tomato slice with a round of mozzarella cheese.
3. Drizzle the olive oil over the salad, followed by the balsamic vinegar.
4. Sprinkle the chopped basil leaves evenly over the salad.
5. Season with salt and pepper to taste.
Cooking Time: None! This salad is best served fresh and at room temperature.
Sheet Pan Sausage and Veggies
This recipe combines savory sausage with a colorful medley of vegetables, all cooked to perfection on one sheet pan. Perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 4 Italian-style sausages (sweet or hot)
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 2 medium zucchinis, sliced
– 2 medium cherry tomatoes, halved
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper or aluminum foil.
3. Place the sausages on one half of the sheet pan.
4. Arrange the bell peppers, zucchinis, cherry tomatoes, and garlic on the other half of the sheet pan.
5. Drizzle olive oil over the vegetables and sprinkle with salt and pepper to taste.
6. Roast in the preheated oven for 25-30 minutes or until sausages are cooked through and vegetables are tender.
Cooking Time: 25-30 minutes
Microwave Mug Omelette
Start your day with a delicious and protein-packed omelette, cooked to perfection in just a few minutes! This microwave mug recipe is perfect for busy mornings when you’re short on time.
Ingredients:
– 1 large egg
– 1 tablespoon milk
– Salt and pepper to taste
– Optional fillings: shredded cheese, diced ham or bell peppers
Instructions:
1. Crack the egg into a microwave-safe mug.
2. Add the milk, salt, and pepper. Stir gently with a fork until well combined.
3. If using, add your preferred filling(s) on one half of the egg mixture.
4. Microwave on high for 30-45 seconds or until the eggs are almost set.
5. Use a spatula to gently fold the other half of the omelette over the fillings (if using).
6. Cook for an additional 10-15 seconds, until the omelette is fully cooked and fluffy.
Cooking Time: 40-60 seconds
Enjoy your delicious Microwave Mug Omelette!
Speedy Black Bean Tacos
Speedy Black Bean Tacos: A Quick and Delicious Meal
Get ready to fuel up with these speedy black bean tacos, packed with protein and fiber! This recipe is perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 packet taco seasoning
– 8-10 corn tortillas
– Optional toppings: shredded cheese, diced tomatoes, avocado, sour cream
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3 minutes.
3. Add the black beans and taco seasoning; stir to combine.
4. Reduce heat to low and simmer for 5-7 minutes or until heated through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with the bean mixture, adding your desired toppings.
Cooking Time: 15-20 minutes
Instant Pot Chicken and Rice
A classic comfort food dish that’s ready in no time! This recipe is a staple for busy households, requiring only a few simple ingredients and minimal prep time.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups uncooked white rice
– 4 cups chicken broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the chicken and cook until browned, about 5 minutes.
4. Add the garlic, thyme, salt, and pepper. Cook for an additional minute.
5. Add the rice and chicken broth to the Instant Pot. Stir to combine.
6. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 16 minutes
3-Ingredient Peanut Butter Cookies
These classic cookies require only three ingredients – peanut butter, sugar, and eggs – making them a quick and simple treat to satisfy your sweet tooth.
- Ingredients:
- 1 cup creamy peanut butter
- 1/2 cup granulated sugar
- 1 large egg
- Instructions:
- In a medium bowl, combine peanut butter and sugar. Mix until smooth.
- Crack in the egg and mix until well combined.
- Scoop tablespoon-sized balls of dough onto a baking sheet lined with parchment paper, leaving 2 inches between each cookie.
Cooking Time:
– Preheat oven to 375°F (190°C).
– Bake for 10-12 minutes or until the edges are lightly golden.
– Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Quick Greek Yogurt Pancakes
Start your day with a delicious and healthy twist on traditional pancakes! These moist and fluffy Quick Greek Yogurt Pancakes are packed with protein and flavor, perfect for a quick breakfast or snack.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup all-purpose flour
– 2 tablespoons sugar
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon honey (optional)
– Fresh fruit or maple syrup for topping (optional)
Instructions:
1. In a bowl, whisk together yogurt, flour, sugar, baking powder, and salt.
2. Add the egg and whisk until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 8-10 minutes
Serve: Warm with your favorite toppings, such as fresh fruit or maple syrup, or enjoy with a dollop of whipped cream!
Air Fryer Frozen French Fries
Elevate your snack game with this simple recipe that yields crispy and delicious air-fried frozen French fries. With minimal effort, you’ll have a tasty treat in no time!
Ingredients:
– 1 bag of frozen French fries
– 2 tablespoons of olive oil
– Salt to taste
– Optional: Additional seasonings such as garlic powder, paprika, or chili powder
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Remove the desired amount of frozen French fries from the bag and place them in a single layer in the air fryer basket.
3. Drizzle the olive oil over the fries, making sure they’re evenly coated.
4. Sprinkle salt and any additional seasonings you like to taste.
5. Cook the fries for 10-12 minutes, shaking halfway through.
6. Check on the fries every minute or two during the last 2-3 minutes of cooking time to ensure they don’t overcook.
Cooking Time: 10-12 minutes
Easy Tomato Basil Soup
This recipe yields a creamy and flavorful soup that’s perfect for a quick lunch or dinner. With only a few ingredients, you’ll be enjoying this deliciousness in no time!
Ingredients:
– 2 tablespoons olive oil
– 1 onion, diced
– 3 garlic cloves, minced
– 2 cups chopped fresh tomatoes (or 1 can of crushed tomatoes)
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream or half-and-half
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped tomatoes (or canned crushed tomatoes), broth, heavy cream or half-and-half, tomato paste, and dried basil.
5. Bring the mixture to a simmer and let it cook for 15-20 minutes or until the soup has thickened slightly.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 20-25 minutes
5-Minute Guacamole
Get ready to enjoy a fresh and flavorful dip with this 5-Minute Guacamole recipe! With just a few simple ingredients, you’ll be able to create a delicious and healthy snack or appetizer.
Ingredients:
– 3 ripe avocados
– 1 lime, juiced
– 1/2 red onion, finely chopped
– 1 clove of garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a large bowl, use a fork to mash the avocado halves until mostly smooth.
3. Add the lime juice, red onion, garlic, salt, and pepper to the bowl with the mashed avocado.
4. Stir until well combined and adjust seasoning as needed.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 5 minutes
Servings: 4-6
One-Pan Garlic Butter Steak
Savor the rich flavors of garlic butter with this effortless one-pan recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1.5 lbs flank steak
– 2 cloves garlic, minced
– 4 tablespoons unsalted butter, softened
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the steak and cook for 2-3 minutes per side, or until browned.
4. Remove the steak from the skillet and set aside.
5. Reduce heat to medium. Add the minced garlic and cook for 1 minute, stirring constantly.
6. Add the softened butter to the skillet, stirring to combine with the garlic.
7. Place the steak back in the skillet and spoon some of the garlic butter mixture over it.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the steak reaches desired doneness.
9. Remove from the oven and season with salt and pepper to taste.
10. Garnish with chopped parsley, if desired.
Cooking Time: 15-17 minutes
Fast Tuna Salad Wrap
Get a nutritious and delicious meal on-the-go with this fast tuna salad wrap recipe! This simple and satisfying wrap is perfect for lunch or as a quick snack.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup of mayonnaise
– 1 tablespoon of chopped fresh parsley
– 1 teaspoon of lemon juice
– Salt and pepper to taste
– 1 large flour tortilla
– Lettuce, tomato, and cheese for garnish (optional)
Instructions:
1. In a medium-sized bowl, mix together the tuna, mayonnaise, parsley, lemon juice, salt, and pepper until well combined.
2. Lay the tortilla flat on a surface and spread the tuna salad mixture evenly across the center of the wrap.
3. Add lettuce, tomato, and cheese if desired.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
5. Serve immediately or store in an airtight container for up to 2 hours.
Cooking Time: 5 minutes
Microwave Mac and Cheese
Need a comforting meal in a flash? This microwave macaroni and cheese recipe is the perfect solution, cooking up creamy goodness in just a few minutes. With minimal prep and no need to boil pasta, this dish is a busy person’s best friend.
Ingredients:
– 1 cup macaroni
– 2 cups milk
– 1/2 cup grated cheddar cheese
– 1/4 cup grated mozzarella cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Cook the macaroni in the microwave for 3-4 minutes, or until al dente.
2. In a separate bowl, combine milk, cheddar cheese, mozzarella cheese, and butter. Stir until smooth.
3. Add the cooked macaroni to the cheese mixture and stir until well combined.
4. Microwave on high for 1-2 minutes, stirring every 30 seconds, until the cheese is melted and bubbly.
Cooking Time: 5-7 minutes
15-Minute Honey Garlic Chicken
In just 15 minutes, you can have a mouthwatering dish that’s perfect for busy weeknights or impromptu gatherings. This recipe combines the sweetness of honey with the savory flavor of garlic to create a tantalizing chicken dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1 tablespoon honey
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, honey, salt, and pepper.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the honey-garlic mixture evenly over both sides of the chicken.
5. Drizzle olive oil over the chicken.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Easy No-Bake Energy Balls
Boost your energy levels with these bite-sized treats that require no baking! Made with wholesome ingredients, these no-bake energy balls are perfect for a quick snack or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chia seeds
– 1/4 cup shredded coconut (optional)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats and peanut butter. Mix until well combined.
2. Add the honey and mix until smooth.
3. Stir in the chia seeds and shredded coconut (if using).
4. Use your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 energy balls.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake energy balls are ready when you need them.
Summary
Looking for quick and easy recipes to spice up your busy weeknights? Look no further! This collection of 20 recipes are perfect for a fast and flavorful meal. From Garlic Butter Shrimp Pasta to Speedy Black Bean Tacos, these dishes are all under 30 minutes from start to finish. Plus, many can be made in just one pot or with minimal prep work. Whether you’re in the mood for something savory, sweet, or indulgent, there’s something on this list for everyone. So go ahead and get cooking!
